10ShoulderBlasts10 Toetouches10 ArmCircles5MountainClimbers10Burpees5Squats5Lunges15JumpingJacks20HighKnees10SitupsFree!Plank10 NeckRotations10 Hopsleft FootBalanceon oneFoot5 SkiJumps 3LegLifts5 StarJumpsNeckRotations10Windmills10 CalfRaises5 PushUps10 Hopson rightFoot10 StarJumps10ShoulderBlasts10 Toetouches10 ArmCircles5MountainClimbers10Burpees5Squats5Lunges15JumpingJacks20HighKnees10SitupsFree!Plank10 NeckRotations10 Hopsleft FootBalanceon oneFoot5 SkiJumps 3LegLifts5 StarJumpsNeckRotations10Windmills10 CalfRaises5 PushUps10 Hopson rightFoot10 StarJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Blasts
  2. 10 Toe touches
  3. 10 Arm Circles
  4. 5 Mountain Climbers
  5. 10 Burpees
  6. 5 Squats
  7. 5 Lunges
  8. 15 Jumping Jacks
  9. 20 High Knees
  10. 10 Situps
  11. Free!
  12. Plank
  13. 10 Neck Rotations
  14. 10 Hops left Foot
  15. Balance on one Foot
  16. 5 Ski Jumps
  17. 3 Leg Lifts
  18. 5 Star Jumps
  19. Neck Rotations
  20. 10 Windmills
  21. 10 Calf Raises
  22. 5 Push Ups
  23. 10 Hops on right Foot
  24. 10 Star Jumps