10 CalfRaises3LegLifts5 StarJumps10 Hopson rightFoot10 NeckRotations10Situps10Windmills20HighKnees10 ArmCircles5MountainClimbers10Burpees5Squats10 Toetouches10 Hopsleft Foot15JumpingJacks10ShoulderBlasts5 SkiJumps 5Lunges5 PushUpsNeckRotations10 StarJumpsPlankBalanceon oneFootFree!10 CalfRaises3LegLifts5 StarJumps10 Hopson rightFoot10 NeckRotations10Situps10Windmills20HighKnees10 ArmCircles5MountainClimbers10Burpees5Squats10 Toetouches10 Hopsleft Foot15JumpingJacks10ShoulderBlasts5 SkiJumps 5Lunges5 PushUpsNeckRotations10 StarJumpsPlankBalanceon oneFootFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 3 Leg Lifts
  3. 5 Star Jumps
  4. 10 Hops on right Foot
  5. 10 Neck Rotations
  6. 10 Situps
  7. 10 Windmills
  8. 20 High Knees
  9. 10 Arm Circles
  10. 5 Mountain Climbers
  11. 10 Burpees
  12. 5 Squats
  13. 10 Toe touches
  14. 10 Hops left Foot
  15. 15 Jumping Jacks
  16. 10 Shoulder Blasts
  17. 5 Ski Jumps
  18. 5 Lunges
  19. 5 Push Ups
  20. Neck Rotations
  21. 10 Star Jumps
  22. Plank
  23. Balance on one Foot
  24. Free!