10 NeckRotationsNeckRotations5 PushUps10 Hopson rightFoot20HighKnees10Windmills10Burpees3LegLiftsFree!Balanceon oneFoot10 StarJumps10ShoulderBlasts5Lunges10 Toetouches10SitupsPlank15JumpingJacks5MountainClimbers5Squats5 StarJumps10 Hopsleft Foot10 CalfRaises5 SkiJumps 10 ArmCircles10 NeckRotationsNeckRotations5 PushUps10 Hopson rightFoot20HighKnees10Windmills10Burpees3LegLiftsFree!Balanceon oneFoot10 StarJumps10ShoulderBlasts5Lunges10 Toetouches10SitupsPlank15JumpingJacks5MountainClimbers5Squats5 StarJumps10 Hopsleft Foot10 CalfRaises5 SkiJumps 10 ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Neck Rotations
  2. Neck Rotations
  3. 5 Push Ups
  4. 10 Hops on right Foot
  5. 20 High Knees
  6. 10 Windmills
  7. 10 Burpees
  8. 3 Leg Lifts
  9. Free!
  10. Balance on one Foot
  11. 10 Star Jumps
  12. 10 Shoulder Blasts
  13. 5 Lunges
  14. 10 Toe touches
  15. 10 Situps
  16. Plank
  17. 15 Jumping Jacks
  18. 5 Mountain Climbers
  19. 5 Squats
  20. 5 Star Jumps
  21. 10 Hops left Foot
  22. 10 Calf Raises
  23. 5 Ski Jumps
  24. 10 Arm Circles