Free!10 Hopsleft Foot5Squats5 PushUps10Situps10 Hopson rightFoot10WindmillsPlank10 Toetouches5Lunges10 ArmCircles10 CalfRaises10ShoulderBlasts3LegLifts20HighKnees10 NeckRotations5 StarJumpsBalanceon oneFoot15JumpingJacks10 StarJumps10BurpeesNeckRotations5 SkiJumps 5MountainClimbersFree!10 Hopsleft Foot5Squats5 PushUps10Situps10 Hopson rightFoot10WindmillsPlank10 Toetouches5Lunges10 ArmCircles10 CalfRaises10ShoulderBlasts3LegLifts20HighKnees10 NeckRotations5 StarJumpsBalanceon oneFoot15JumpingJacks10 StarJumps10BurpeesNeckRotations5 SkiJumps 5MountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Hops left Foot
  3. 5 Squats
  4. 5 Push Ups
  5. 10 Situps
  6. 10 Hops on right Foot
  7. 10 Windmills
  8. Plank
  9. 10 Toe touches
  10. 5 Lunges
  11. 10 Arm Circles
  12. 10 Calf Raises
  13. 10 Shoulder Blasts
  14. 3 Leg Lifts
  15. 20 High Knees
  16. 10 Neck Rotations
  17. 5 Star Jumps
  18. Balance on one Foot
  19. 15 Jumping Jacks
  20. 10 Star Jumps
  21. 10 Burpees
  22. Neck Rotations
  23. 5 Ski Jumps
  24. 5 Mountain Climbers