5Squats10Burpees5 StarJumps20HighKnees10 StarJumps10 Hopsleft Foot3LegLifts10 Toetouches10 ArmCirclesBalanceon oneFootFree!NeckRotations10 NeckRotationsPlank10Windmills5 PushUps10Situps10ShoulderBlasts5Lunges10 Hopson rightFoot10 CalfRaises5 SkiJumps 15JumpingJacks5MountainClimbers5Squats10Burpees5 StarJumps20HighKnees10 StarJumps10 Hopsleft Foot3LegLifts10 Toetouches10 ArmCirclesBalanceon oneFootFree!NeckRotations10 NeckRotationsPlank10Windmills5 PushUps10Situps10ShoulderBlasts5Lunges10 Hopson rightFoot10 CalfRaises5 SkiJumps 15JumpingJacks5MountainClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 10 Burpees
  3. 5 Star Jumps
  4. 20 High Knees
  5. 10 Star Jumps
  6. 10 Hops left Foot
  7. 3 Leg Lifts
  8. 10 Toe touches
  9. 10 Arm Circles
  10. Balance on one Foot
  11. Free!
  12. Neck Rotations
  13. 10 Neck Rotations
  14. Plank
  15. 10 Windmills
  16. 5 Push Ups
  17. 10 Situps
  18. 10 Shoulder Blasts
  19. 5 Lunges
  20. 10 Hops on right Foot
  21. 10 Calf Raises
  22. 5 Ski Jumps
  23. 15 Jumping Jacks
  24. 5 Mountain Climbers