10 Hopsleft Foot10Situps10 ArmCircles20HighKnees15JumpingJacks5Lunges10 StarJumps3LegLifts10WindmillsBalanceon oneFoot10 Hopson rightFoot5MountainClimbers5 StarJumps10 NeckRotations5 PushUps10 Toetouches10ShoulderBlastsPlank10 CalfRaises5Squats10BurpeesFree!NeckRotations5 SkiJumps 10 Hopsleft Foot10Situps10 ArmCircles20HighKnees15JumpingJacks5Lunges10 StarJumps3LegLifts10WindmillsBalanceon oneFoot10 Hopson rightFoot5MountainClimbers5 StarJumps10 NeckRotations5 PushUps10 Toetouches10ShoulderBlastsPlank10 CalfRaises5Squats10BurpeesFree!NeckRotations5 SkiJumps 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops left Foot
  2. 10 Situps
  3. 10 Arm Circles
  4. 20 High Knees
  5. 15 Jumping Jacks
  6. 5 Lunges
  7. 10 Star Jumps
  8. 3 Leg Lifts
  9. 10 Windmills
  10. Balance on one Foot
  11. 10 Hops on right Foot
  12. 5 Mountain Climbers
  13. 5 Star Jumps
  14. 10 Neck Rotations
  15. 5 Push Ups
  16. 10 Toe touches
  17. 10 Shoulder Blasts
  18. Plank
  19. 10 Calf Raises
  20. 5 Squats
  21. 10 Burpees
  22. Free!
  23. Neck Rotations
  24. 5 Ski Jumps