10Burpees5LungesFree!10 StarJumps10ShoulderBlastsBalanceon oneFoot5MountainClimbersPlank5 PushUps10 NeckRotations10 Toetouches10 ArmCircles15JumpingJacks10 Hopsleft Foot20HighKnees10Windmills3LegLiftsNeckRotations10 CalfRaises5 StarJumps5 SkiJumps 10 Hopson rightFoot5Squats10Situps10Burpees5LungesFree!10 StarJumps10ShoulderBlastsBalanceon oneFoot5MountainClimbersPlank5 PushUps10 NeckRotations10 Toetouches10 ArmCircles15JumpingJacks10 Hopsleft Foot20HighKnees10Windmills3LegLiftsNeckRotations10 CalfRaises5 StarJumps5 SkiJumps 10 Hopson rightFoot5Squats10Situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 5 Lunges
  3. Free!
  4. 10 Star Jumps
  5. 10 Shoulder Blasts
  6. Balance on one Foot
  7. 5 Mountain Climbers
  8. Plank
  9. 5 Push Ups
  10. 10 Neck Rotations
  11. 10 Toe touches
  12. 10 Arm Circles
  13. 15 Jumping Jacks
  14. 10 Hops left Foot
  15. 20 High Knees
  16. 10 Windmills
  17. 3 Leg Lifts
  18. Neck Rotations
  19. 10 Calf Raises
  20. 5 Star Jumps
  21. 5 Ski Jumps
  22. 10 Hops on right Foot
  23. 5 Squats
  24. 10 Situps