10 StarJumps20HighKnees10Situps5 StarJumps10 ArmCircles10 NeckRotations10 CalfRaises10 ToetouchesFree!Balanceon oneFoot15JumpingJacksPlank10 Hopsleft Foot5 PushUps3LegLifts10 Hopson rightFoot5LungesNeckRotations10Windmills10Burpees5Squats5 SkiJumps 5MountainClimbers10ShoulderBlasts10 StarJumps20HighKnees10Situps5 StarJumps10 ArmCircles10 NeckRotations10 CalfRaises10 ToetouchesFree!Balanceon oneFoot15JumpingJacksPlank10 Hopsleft Foot5 PushUps3LegLifts10 Hopson rightFoot5LungesNeckRotations10Windmills10Burpees5Squats5 SkiJumps 5MountainClimbers10ShoulderBlasts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 High Knees
  3. 10 Situps
  4. 5 Star Jumps
  5. 10 Arm Circles
  6. 10 Neck Rotations
  7. 10 Calf Raises
  8. 10 Toe touches
  9. Free!
  10. Balance on one Foot
  11. 15 Jumping Jacks
  12. Plank
  13. 10 Hops left Foot
  14. 5 Push Ups
  15. 3 Leg Lifts
  16. 10 Hops on right Foot
  17. 5 Lunges
  18. Neck Rotations
  19. 10 Windmills
  20. 10 Burpees
  21. 5 Squats
  22. 5 Ski Jumps
  23. 5 Mountain Climbers
  24. 10 Shoulder Blasts