Balanceon oneFoot5MountainClimbers5 PushUps10 NeckRotations10ShoulderBlasts10 StarJumps5Lunges5 SkiJumps 3LegLiftsFree!10 Hopsleft FootPlank20HighKnees10 Hopson rightFoot5 StarJumps10 Toetouches10Burpees10SitupsNeckRotations10 CalfRaises5Squats15JumpingJacks10 ArmCircles10WindmillsBalanceon oneFoot5MountainClimbers5 PushUps10 NeckRotations10ShoulderBlasts10 StarJumps5Lunges5 SkiJumps 3LegLiftsFree!10 Hopsleft FootPlank20HighKnees10 Hopson rightFoot5 StarJumps10 Toetouches10Burpees10SitupsNeckRotations10 CalfRaises5Squats15JumpingJacks10 ArmCircles10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one Foot
  2. 5 Mountain Climbers
  3. 5 Push Ups
  4. 10 Neck Rotations
  5. 10 Shoulder Blasts
  6. 10 Star Jumps
  7. 5 Lunges
  8. 5 Ski Jumps
  9. 3 Leg Lifts
  10. Free!
  11. 10 Hops left Foot
  12. Plank
  13. 20 High Knees
  14. 10 Hops on right Foot
  15. 5 Star Jumps
  16. 10 Toe touches
  17. 10 Burpees
  18. 10 Situps
  19. Neck Rotations
  20. 10 Calf Raises
  21. 5 Squats
  22. 15 Jumping Jacks
  23. 10 Arm Circles
  24. 10 Windmills