3LegLifts5 SkiJumps 20HighKneesNeckRotations10 Toetouches10 Hopson rightFoot10Situps5 StarJumps10 ArmCirclesPlank5Lunges10WindmillsFree!15JumpingJacks5Squats10 StarJumps10 CalfRaises5 PushUps10Burpees10 Hopsleft Foot10ShoulderBlasts5MountainClimbers10 NeckRotationsBalanceon oneFoot3LegLifts5 SkiJumps 20HighKneesNeckRotations10 Toetouches10 Hopson rightFoot10Situps5 StarJumps10 ArmCirclesPlank5Lunges10WindmillsFree!15JumpingJacks5Squats10 StarJumps10 CalfRaises5 PushUps10Burpees10 Hopsleft Foot10ShoulderBlasts5MountainClimbers10 NeckRotationsBalanceon oneFoot

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Leg Lifts
  2. 5 Ski Jumps
  3. 20 High Knees
  4. Neck Rotations
  5. 10 Toe touches
  6. 10 Hops on right Foot
  7. 10 Situps
  8. 5 Star Jumps
  9. 10 Arm Circles
  10. Plank
  11. 5 Lunges
  12. 10 Windmills
  13. Free!
  14. 15 Jumping Jacks
  15. 5 Squats
  16. 10 Star Jumps
  17. 10 Calf Raises
  18. 5 Push Ups
  19. 10 Burpees
  20. 10 Hops left Foot
  21. 10 Shoulder Blasts
  22. 5 Mountain Climbers
  23. 10 Neck Rotations
  24. Balance on one Foot