10ShoulderBlasts10 Hopsleft Foot10 StarJumpsFree!20HighKneesBalanceon oneFoot5 PushUps5 StarJumps15JumpingJacks5 SkiJumps 5Squats10 NeckRotations10 Toetouches10WindmillsPlank5Lunges10 CalfRaises10BurpeesNeckRotations10 Hopson rightFoot10Situps5MountainClimbers10 ArmCircles3LegLifts10ShoulderBlasts10 Hopsleft Foot10 StarJumpsFree!20HighKneesBalanceon oneFoot5 PushUps5 StarJumps15JumpingJacks5 SkiJumps 5Squats10 NeckRotations10 Toetouches10WindmillsPlank5Lunges10 CalfRaises10BurpeesNeckRotations10 Hopson rightFoot10Situps5MountainClimbers10 ArmCircles3LegLifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Blasts
  2. 10 Hops left Foot
  3. 10 Star Jumps
  4. Free!
  5. 20 High Knees
  6. Balance on one Foot
  7. 5 Push Ups
  8. 5 Star Jumps
  9. 15 Jumping Jacks
  10. 5 Ski Jumps
  11. 5 Squats
  12. 10 Neck Rotations
  13. 10 Toe touches
  14. 10 Windmills
  15. Plank
  16. 5 Lunges
  17. 10 Calf Raises
  18. 10 Burpees
  19. Neck Rotations
  20. 10 Hops on right Foot
  21. 10 Situps
  22. 5 Mountain Climbers
  23. 10 Arm Circles
  24. 3 Leg Lifts