NeckRotations10 StarJumps5MountainClimbers10 NeckRotations15JumpingJacks10SitupsFree!10Burpees20HighKnees10 Toetouches10 ArmCircles5 StarJumps5Squats10Windmills5Lunges10 Hopson rightFoot10 Hopsleft Foot10ShoulderBlasts10 CalfRaises3LegLiftsPlank5 PushUpsBalanceon oneFoot5 SkiJumps NeckRotations10 StarJumps5MountainClimbers10 NeckRotations15JumpingJacks10SitupsFree!10Burpees20HighKnees10 Toetouches10 ArmCircles5 StarJumps5Squats10Windmills5Lunges10 Hopson rightFoot10 Hopsleft Foot10ShoulderBlasts10 CalfRaises3LegLiftsPlank5 PushUpsBalanceon oneFoot5 SkiJumps 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. 10 Star Jumps
  3. 5 Mountain Climbers
  4. 10 Neck Rotations
  5. 15 Jumping Jacks
  6. 10 Situps
  7. Free!
  8. 10 Burpees
  9. 20 High Knees
  10. 10 Toe touches
  11. 10 Arm Circles
  12. 5 Star Jumps
  13. 5 Squats
  14. 10 Windmills
  15. 5 Lunges
  16. 10 Hops on right Foot
  17. 10 Hops left Foot
  18. 10 Shoulder Blasts
  19. 10 Calf Raises
  20. 3 Leg Lifts
  21. Plank
  22. 5 Push Ups
  23. Balance on one Foot
  24. 5 Ski Jumps