7-9 hrs sleepMeditation GratitudeList Simplifyyour to-dolist DrinkenoughwaterStart yourday withstretching Take nicephotos  Buy yourselfflowersFindinspiringquotes orvideos  Use yoursenses     Detox2hrs/day Solodanceparty   RelaxEnjoyNature     Get ActiveTV/Movie  Call a friendor relative Write agratitudeletter Seek outlaughterDeclutterPracticea hobbyPracticeself-compassion7-9 hrs sleepMeditationGratitudeList Simplifyyour to-dolist DrinkenoughwaterStart yourday withstretching Take nicephotos  Buy yourselfflowersFindinspiringquotes orvideos  Use yoursenses     Detox2hrs/day Solodanceparty   RelaxEnjoyNature     Get ActiveTV/Movie  Call a friendor relative Write agratitudeletter Seek outlaughterDeclutterPracticea hobbyPracticeself-compassion

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-9 hrs sleep
  2. Meditation
  3. Gratitude List
  4. Simplify your to-do list
  5. Drink enough water
  6. Start your day with stretching
  7. Take nice photos
  8. Buy yourself flowers
  9. Find inspiring quotes or videos
  10. Use your senses
  11. Detox 2 hrs/day
  12. Solo dance party
  13. Relax
  14. Enjoy Nature
  15. Get Active
  16. TV/Movie
  17. Call a friend or relative
  18. Write a gratitude letter
  19. Seek out laughter
  20. Declutter
  21. Practice a hobby
  22. Practice self-compassion