Detox2hrs/day   Call a friendor relativePracticea hobbyPracticeself-compassion    Get Active  Buy yourselfflowers Simplifyyour to-dolist Write agratitudeletterGratitudeList Take nicephotos   Relax Seek outlaughterSolodancepartyMeditation  Use yoursenses   Drinkenoughwater   Start yourday withstretchingTV/MovieEnjoyNature DeclutterFindinspiringquotes orvideos7-9 hrs sleepDetox2hrs/day   Call a friendor relativePracticea hobbyPracticeself-compassion    Get Active  Buy yourselfflowers Simplifyyour to-dolist Write agratitudeletterGratitudeList Take nicephotos   Relax Seek outlaughterSolodancepartyMeditation  Use yoursenses   Drinkenoughwater   Start yourday withstretchingTV/MovieEnjoyNature DeclutterFindinspiringquotes orvideos7-9 hrs sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Detox 2 hrs/day
  2. Call a friend or relative
  3. Practice a hobby
  4. Practice self-compassion
  5. Get Active
  6. Buy yourself flowers
  7. Simplify your to-do list
  8. Write a gratitude letter
  9. Gratitude List
  10. Take nice photos
  11. Relax
  12. Seek out laughter
  13. Solo dance party
  14. Meditation
  15. Use your senses
  16. Drink enough water
  17. Start your day with stretching
  18. TV/Movie
  19. Enjoy Nature
  20. Declutter
  21. Find inspiring quotes or videos
  22. 7-9 hrs sleep