Practicea hobbyTV/Movie  Call a friendor relative  Buy yourselfflowersEnjoyNature  Write agratitudeletterSolodanceparty  Use yoursenses   Simplifyyour to-dolist Drinkenoughwater    Get ActiveMeditation Seek outlaughterPracticeself-compassion Take nicephotosGratitudeList7-9 hrs sleep   RelaxStart yourday withstretchingDetox2hrs/day Declutter   Findinspiringquotes orvideosPracticea hobbyTV/Movie  Call a friendor relative  Buy yourselfflowersEnjoyNature  Write agratitudeletterSolodanceparty  Use yoursenses   Simplifyyour to-dolist Drinkenoughwater    Get ActiveMeditation Seek outlaughterPracticeself-compassion Take nicephotosGratitudeList7-9 hrs sleep   RelaxStart yourday withstretchingDetox2hrs/day Declutter   Findinspiringquotes orvideos

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. TV/Movie
  3. Call a friend or relative
  4. Buy yourself flowers
  5. Enjoy Nature
  6. Write a gratitude letter
  7. Solo dance party
  8. Use your senses
  9. Simplify your to-do list
  10. Drink enough water
  11. Get Active
  12. Meditation
  13. Seek out laughter
  14. Practice self-compassion
  15. Take nice photos
  16. Gratitude List
  17. 7-9 hrs sleep
  18. Relax
  19. Start your day with stretching
  20. Detox 2 hrs/day
  21. Declutter
  22. Find inspiring quotes or videos