Practiceself-compassion DrinkenoughwaterSolodancepartyDeclutter  Use yoursenses  Detox2hrs/day  Seek outlaughter   Relax Simplifyyour to-dolist    Get Active  Buy yourselfflowersStart yourday withstretching  Call a friendor relative Write agratitudeletterEnjoyNature Findinspiringquotes orvideosMeditationTV/MoviePracticea hobby7-9 hrs sleepGratitudeList    Take nicephotosPracticeself-compassion DrinkenoughwaterSolodancepartyDeclutter  Use yoursenses  Detox2hrs/day  Seek outlaughter   Relax Simplifyyour to-dolist    Get Active  Buy yourselfflowersStart yourday withstretching  Call a friendor relative Write agratitudeletterEnjoyNature Findinspiringquotes orvideosMeditationTV/MoviePracticea hobby7-9 hrs sleepGratitudeList    Take nicephotos

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-compassion
  2. Drink enough water
  3. Solo dance party
  4. Declutter
  5. Use your senses
  6. Detox 2 hrs/day
  7. Seek out laughter
  8. Relax
  9. Simplify your to-do list
  10. Get Active
  11. Buy yourself flowers
  12. Start your day with stretching
  13. Call a friend or relative
  14. Write a gratitude letter
  15. Enjoy Nature
  16. Find inspiring quotes or videos
  17. Meditation
  18. TV/Movie
  19. Practice a hobby
  20. 7-9 hrs sleep
  21. Gratitude List
  22. Take nice photos