Findinspiringquotes orvideos Take nicephotos  Seek outlaughter Write agratitudeletterSolodancepartyEnjoyNature Detox2hrs/day    Relax Simplifyyour to-dolistPracticeself-compassionTV/Movie    Get Active  Call a friendor relativeGratitudeList Drinkenoughwater7-9 hrs sleep   DeclutterMeditation  Buy yourselfflowers  Use yoursenses  Start yourday withstretchingPracticea hobbyFindinspiringquotes orvideos Take nicephotos Seek outlaughter Write agratitudeletterSolodancepartyEnjoyNature Detox2hrs/day    Relax Simplifyyour to-dolistPracticeself-compassionTV/Movie    Get Active  Call a friendor relativeGratitudeList Drinkenoughwater7-9 hrs sleep   DeclutterMeditation  Buy yourselfflowers  Use yoursenses  Start yourday withstretchingPracticea hobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find inspiring quotes or videos
  2. Take nice photos
  3. Seek out laughter
  4. Write a gratitude letter
  5. Solo dance party
  6. Enjoy Nature
  7. Detox 2 hrs/day
  8. Relax
  9. Simplify your to-do list
  10. Practice self-compassion
  11. TV/Movie
  12. Get Active
  13. Call a friend or relative
  14. Gratitude List
  15. Drink enough water
  16. 7-9 hrs sleep
  17. Declutter
  18. Meditation
  19. Buy yourself flowers
  20. Use your senses
  21. Start your day with stretching
  22. Practice a hobby