SolodancepartyMeditation  Buy yourselfflowersGratitudeList  Use yoursenses  Declutter Seek outlaughterStart yourday withstretchingEnjoyNature   Call a friendor relative   TV/Movie   Relax Drinkenoughwater    Get ActiveFindinspiringquotes orvideos Write agratitudeletter7-9 hrs sleep Take nicephotosPracticea hobbyPracticeself-compassionDetox2hrs/day  Simplifyyour to-dolistSolodancepartyMeditation  Buy yourselfflowersGratitudeList  Use yoursenses  Declutter Seek outlaughterStart yourday withstretchingEnjoyNature   Call a friendor relative   TV/Movie   Relax Drinkenoughwater    Get ActiveFindinspiringquotes orvideos Write agratitudeletter7-9 hrs sleep Take nicephotosPracticea hobbyPracticeself-compassionDetox2hrs/day  Simplifyyour to-dolist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solo dance party
  2. Meditation
  3. Buy yourself flowers
  4. Gratitude List
  5. Use your senses
  6. Declutter
  7. Seek out laughter
  8. Start your day with stretching
  9. Enjoy Nature
  10. Call a friend or relative
  11. TV/Movie
  12. Relax
  13. Drink enough water
  14. Get Active
  15. Find inspiring quotes or videos
  16. Write a gratitude letter
  17. 7-9 hrs sleep
  18. Take nice photos
  19. Practice a hobby
  20. Practice self-compassion
  21. Detox 2 hrs/day
  22. Simplify your to-do list