Meditation Detox2hrs/day  Take nicephotos  Use yoursenses      Get ActivePracticeself-compassion  Call a friendor relativeTV/MovieSolodancepartyEnjoyNature  Simplifyyour to-dolistStart yourday withstretching Drinkenoughwater Seek outlaughterDeclutter  Buy yourselfflowers Write agratitudeletterFindinspiringquotes orvideos      RelaxGratitudeListPracticea hobby7-9 hrs sleepMeditationDetox2hrs/day  Take nicephotos  Use yoursenses      Get ActivePracticeself-compassion  Call a friendor relativeTV/MovieSolodancepartyEnjoyNature  Simplifyyour to-dolistStart yourday withstretching Drinkenoughwater Seek outlaughterDeclutter  Buy yourselfflowers Write agratitudeletterFindinspiringquotes orvideos      RelaxGratitudeListPracticea hobby7-9 hrs sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Detox 2 hrs/day
  3. Take nice photos
  4. Use your senses
  5. Get Active
  6. Practice self-compassion
  7. Call a friend or relative
  8. TV/Movie
  9. Solo dance party
  10. Enjoy Nature
  11. Simplify your to-do list
  12. Start your day with stretching
  13. Drink enough water
  14. Seek out laughter
  15. Declutter
  16. Buy yourself flowers
  17. Write a gratitude letter
  18. Find inspiring quotes or videos
  19. Relax
  20. Gratitude List
  21. Practice a hobby
  22. 7-9 hrs sleep