Practicea hobbyGratitudeList Simplifyyour to-dolistFindinspiringquotes orvideosEnjoyNature Start yourday withstretching Write agratitudeletterSolodanceparty7-9 hrs sleepDetox2hrs/day  Drinkenoughwater   RelaxMeditation  Use yoursenses  TV/Movie Take nicephotos    Get Active     Buy yourselfflowersPracticeself-compassionDeclutter Seek outlaughter  Call a friendor relativePracticea hobbyGratitudeList Simplifyyour to-dolistFindinspiringquotes orvideosEnjoyNature Start yourday withstretching Write agratitudeletterSolodanceparty7-9 hrs sleepDetox2hrs/day  Drinkenoughwater   RelaxMeditation  Use yoursenses  TV/Movie Take nicephotos    Get Active     Buy yourselfflowersPracticeself-compassionDeclutter Seek outlaughter  Call a friendor relative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Gratitude List
  3. Simplify your to-do list
  4. Find inspiring quotes or videos
  5. Enjoy Nature
  6. Start your day with stretching
  7. Write a gratitude letter
  8. Solo dance party
  9. 7-9 hrs sleep
  10. Detox 2 hrs/day
  11. Drink enough water
  12. Relax
  13. Meditation
  14. Use your senses
  15. TV/Movie
  16. Take nice photos
  17. Get Active
  18. Buy yourself flowers
  19. Practice self-compassion
  20. Declutter
  21. Seek out laughter
  22. Call a friend or relative