DeclutterPracticeself-compassionFindinspiringquotes orvideos   RelaxPracticea hobby   Solodanceparty  Use yoursenses  Detox2hrs/day TV/Movie Seek outlaughterEnjoyNature  Simplifyyour to-dolist  Buy yourselfflowers    Get ActiveStart yourday withstretchingGratitudeList7-9 hrs sleep Drinkenoughwater Write agratitudeletterMeditation Take nicephotos  Call a friendor relativeDeclutterPracticeself-compassionFindinspiringquotes orvideos   RelaxPracticea hobby   Solodanceparty  Use yoursenses  Detox2hrs/day TV/Movie Seek outlaughterEnjoyNature  Simplifyyour to-dolist  Buy yourselfflowers    Get ActiveStart yourday withstretchingGratitudeList7-9 hrs sleep Drinkenoughwater Write agratitudeletterMeditation Take nicephotos  Call a friendor relative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Practice self-compassion
  3. Find inspiring quotes or videos
  4. Relax
  5. Practice a hobby
  6. Solo dance party
  7. Use your senses
  8. Detox 2 hrs/day
  9. TV/Movie
  10. Seek out laughter
  11. Enjoy Nature
  12. Simplify your to-do list
  13. Buy yourself flowers
  14. Get Active
  15. Start your day with stretching
  16. Gratitude List
  17. 7-9 hrs sleep
  18. Drink enough water
  19. Write a gratitude letter
  20. Meditation
  21. Take nice photos
  22. Call a friend or relative