Start yourday withstretching Write agratitudeletterPracticeself-compassion   Relax  Buy yourselfflowers     Call a friendor relativeSolodancepartyPracticea hobby  Use yoursenses      Get Active7-9 hrs sleepGratitudeList Take nicephotos Simplifyyour to-dolistDeclutter DrinkenoughwaterFindinspiringquotes orvideosDetox2hrs/day MeditationEnjoyNature  Seek outlaughterTV/MovieStart yourday withstretching Write agratitudeletterPracticeself-compassion   Relax  Buy yourselfflowers     Call a friendor relativeSolodancepartyPracticea hobby  Use yoursenses      Get Active7-9 hrs sleepGratitudeList Take nicephotos Simplifyyour to-dolistDeclutter DrinkenoughwaterFindinspiringquotes orvideosDetox2hrs/day MeditationEnjoyNature  Seek outlaughterTV/Movie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with stretching
  2. Write a gratitude letter
  3. Practice self-compassion
  4. Relax
  5. Buy yourself flowers
  6. Call a friend or relative
  7. Solo dance party
  8. Practice a hobby
  9. Use your senses
  10. Get Active
  11. 7-9 hrs sleep
  12. Gratitude List
  13. Take nice photos
  14. Simplify your to-do list
  15. Declutter
  16. Drink enough water
  17. Find inspiring quotes or videos
  18. Detox 2 hrs/day
  19. Meditation
  20. Enjoy Nature
  21. Seek out laughter
  22. TV/Movie