Start yourday withstretching    Get ActivePracticeself-compassion   TV/Movie  Buy yourselfflowers   Relax Simplifyyour to-dolistMeditationEnjoyNature SolodancepartyFindinspiringquotes orvideos Drinkenoughwater Seek outlaughterDetox2hrs/day  Take nicephotosGratitudeList  Call a friendor relative7-9 hrs sleepPracticea hobbyDeclutter Write agratitudeletter  Use yoursenses  Start yourday withstretching    Get ActivePracticeself-compassion   TV/Movie  Buy yourselfflowers   Relax Simplifyyour to-dolistMeditationEnjoyNature SolodancepartyFindinspiringquotes orvideos Drinkenoughwater Seek outlaughterDetox2hrs/day  Take nicephotosGratitudeList  Call a friendor relative7-9 hrs sleepPracticea hobbyDeclutter Write agratitudeletter  Use yoursenses  

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start your day with stretching
  2. Get Active
  3. Practice self-compassion
  4. TV/Movie
  5. Buy yourself flowers
  6. Relax
  7. Simplify your to-do list
  8. Meditation
  9. Enjoy Nature
  10. Solo dance party
  11. Find inspiring quotes or videos
  12. Drink enough water
  13. Seek out laughter
  14. Detox 2 hrs/day
  15. Take nice photos
  16. Gratitude List
  17. Call a friend or relative
  18. 7-9 hrs sleep
  19. Practice a hobby
  20. Declutter
  21. Write a gratitude letter
  22. Use your senses