Practiceself-compassionEnjoyNature Practicea hobbyMeditation Seek outlaughterFindinspiringquotes orvideos    Get Active Write agratitudeletter   Detox2hrs/day  Take nicephotos Simplifyyour to-dolist7-9 hrs sleep   Relax DrinkenoughwaterGratitudeListTV/MovieDeclutter  Use yoursenses    Buy yourselfflowersStart yourday withstretching  Call a friendor relativeSolodancepartyPracticeself-compassionEnjoyNature Practicea hobbyMeditation Seek outlaughterFindinspiringquotes orvideos    Get Active Write agratitudeletter   Detox2hrs/day  Take nicephotos Simplifyyour to-dolist7-9 hrs sleep   Relax DrinkenoughwaterGratitudeListTV/MovieDeclutter  Use yoursenses    Buy yourselfflowersStart yourday withstretching  Call a friendor relativeSolodanceparty

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-compassion
  2. Enjoy Nature
  3. Practice a hobby
  4. Meditation
  5. Seek out laughter
  6. Find inspiring quotes or videos
  7. Get Active
  8. Write a gratitude letter
  9. Detox 2 hrs/day
  10. Take nice photos
  11. Simplify your to-do list
  12. 7-9 hrs sleep
  13. Relax
  14. Drink enough water
  15. Gratitude List
  16. TV/Movie
  17. Declutter
  18. Use your senses
  19. Buy yourself flowers
  20. Start your day with stretching
  21. Call a friend or relative
  22. Solo dance party