Detox2hrs/day  Seek outlaughterPracticea hobby7-9 hrs sleep  Use yoursenses      Drinkenoughwater Simplifyyour to-dolistPracticeself-compassion Write agratitudeletter  Buy yourselfflowersStart yourday withstretchingEnjoyNature TV/Movie  Call a friendor relativeDeclutter   RelaxGratitudeList    Get ActiveSolodancepartyMeditation Take nicephotosFindinspiringquotes orvideosDetox2hrs/day  Seek outlaughterPracticea hobby7-9 hrs sleep  Use yoursenses      Drinkenoughwater Simplifyyour to-dolistPracticeself-compassion Write agratitudeletter  Buy yourselfflowersStart yourday withstretchingEnjoyNature TV/Movie  Call a friendor relativeDeclutter   RelaxGratitudeList    Get ActiveSolodancepartyMeditation Take nicephotosFindinspiringquotes orvideos

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Detox 2 hrs/day
  2. Seek out laughter
  3. Practice a hobby
  4. 7-9 hrs sleep
  5. Use your senses
  6. Drink enough water
  7. Simplify your to-do list
  8. Practice self-compassion
  9. Write a gratitude letter
  10. Buy yourself flowers
  11. Start your day with stretching
  12. Enjoy Nature
  13. TV/Movie
  14. Call a friend or relative
  15. Declutter
  16. Relax
  17. Gratitude List
  18. Get Active
  19. Solo dance party
  20. Meditation
  21. Take nice photos
  22. Find inspiring quotes or videos