Findinspiringquotes orvideos    RelaxGratitudeList  Call a friendor relativeDetox2hrs/day  Write agratitudeletterDeclutterPracticea hobby Seek outlaughter Simplifyyour to-dolist  Use yoursenses  Meditation  Buy yourselfflowersPracticeself-compassion Take nicephotosEnjoyNature TV/MovieSolodanceparty DrinkenoughwaterStart yourday withstretching7-9 hrs sleep    Get Active   Findinspiringquotes orvideos   RelaxGratitudeList  Call a friendor relativeDetox2hrs/day  Write agratitudeletterDeclutterPracticea hobby Seek outlaughter Simplifyyour to-dolist  Use yoursenses  Meditation  Buy yourselfflowersPracticeself-compassion Take nicephotosEnjoyNature TV/MovieSolodanceparty DrinkenoughwaterStart yourday withstretching7-9 hrs sleep    Get Active   

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find inspiring quotes or videos
  2. Relax
  3. Gratitude List
  4. Call a friend or relative
  5. Detox 2 hrs/day
  6. Write a gratitude letter
  7. Declutter
  8. Practice a hobby
  9. Seek out laughter
  10. Simplify your to-do list
  11. Use your senses
  12. Meditation
  13. Buy yourself flowers
  14. Practice self-compassion
  15. Take nice photos
  16. Enjoy Nature
  17. TV/Movie
  18. Solo dance party
  19. Drink enough water
  20. Start your day with stretching
  21. 7-9 hrs sleep
  22. Get Active