Take nicephotos   Call a friendor relative7-9 hrs sleepMeditationPracticeself-compassionStart yourday withstretchingEnjoyNature  Simplifyyour to-dolistTV/Movie   SolodancepartyGratitudeListPracticea hobby  Use yoursenses     Relax Write agratitudeletterFindinspiringquotes orvideosDeclutter    Get Active Drinkenoughwater  Buy yourselfflowersDetox2hrs/day  Seek outlaughter Take nicephotos  Call a friendor relative7-9 hrs sleepMeditationPracticeself-compassionStart yourday withstretchingEnjoyNature  Simplifyyour to-dolistTV/Movie   SolodancepartyGratitudeListPracticea hobby  Use yoursenses     Relax Write agratitudeletterFindinspiringquotes orvideosDeclutter    Get Active Drinkenoughwater  Buy yourselfflowersDetox2hrs/day  Seek outlaughter

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take nice photos
  2. Call a friend or relative
  3. 7-9 hrs sleep
  4. Meditation
  5. Practice self-compassion
  6. Start your day with stretching
  7. Enjoy Nature
  8. Simplify your to-do list
  9. TV/Movie
  10. Solo dance party
  11. Gratitude List
  12. Practice a hobby
  13. Use your senses
  14. Relax
  15. Write a gratitude letter
  16. Find inspiring quotes or videos
  17. Declutter
  18. Get Active
  19. Drink enough water
  20. Buy yourself flowers
  21. Detox 2 hrs/day
  22. Seek out laughter