Call a friendor relative  Buy yourselfflowersEnjoyNature Practicea hobbyStart yourday withstretchingPracticeself-compassion  Use yoursenses   Write agratitudeletter DrinkenoughwaterMeditation Take nicephotos   Detox2hrs/day Declutter Seek outlaughter   Relax Simplifyyour to-dolistFindinspiringquotes orvideosTV/MovieGratitudeList    Get ActiveSolodanceparty7-9 hrs sleep  Call a friendor relative  Buy yourselfflowersEnjoyNature Practicea hobbyStart yourday withstretchingPracticeself-compassion  Use yoursenses   Write agratitudeletter DrinkenoughwaterMeditation Take nicephotos   Detox2hrs/day Declutter Seek outlaughter   Relax Simplifyyour to-dolistFindinspiringquotes orvideosTV/MovieGratitudeList    Get ActiveSolodanceparty7-9 hrs sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or relative
  2. Buy yourself flowers
  3. Enjoy Nature
  4. Practice a hobby
  5. Start your day with stretching
  6. Practice self-compassion
  7. Use your senses
  8. Write a gratitude letter
  9. Drink enough water
  10. Meditation
  11. Take nice photos
  12. Detox 2 hrs/day
  13. Declutter
  14. Seek out laughter
  15. Relax
  16. Simplify your to-do list
  17. Find inspiring quotes or videos
  18. TV/Movie
  19. Gratitude List
  20. Get Active
  21. Solo dance party
  22. 7-9 hrs sleep