Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Plank walks
2. Chair Pose (30 sec)
3. Quad stretch (60 sec)
4. Find something Red White or Blue in your house and show
5. Hamstring stretch (30 sec)
6. 15 Squat to toes
7. 20 Skater jumps
8. Butterfly stretch (30 sec)
9. 20 Crunches
10. Shoulder stretch (30 sec)
11. Jump Rope for 30 sec
12. 20 Calf Raises
13. 10 Side lunges
14. 20 Bicycle crunches
15. Runner Lunge (20 sec R/L)
16. 5 Frog jumps
17. Flamingo Pose (60 Sec)
18. Crab Walk (10 forward and 10 backwards)
19. 5 Plank jacks
20. 10 plank shoulder taps
21. Hop Scotch (10 different jumps)
22. 40 Arm Circles
23. 20 Jumping jacks
24. 10 Superman's