Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder stretch (30 sec)
2. 5 Plank jacks
3. 15 Squat to toes
4. Hamstring stretch (30 sec)
5. 5 Frog jumps
6. 10 plank shoulder taps
7. Runner Lunge (20 sec R/L)
8. 20 Calf Raises
9. 40 Arm Circles
10. Crab Walk (10 forward and 10 backwards)
11. 10 Superman's
12. Hop Scotch (10 different jumps)
13. Quad stretch (60 sec)
14. Butterfly stretch (30 sec)
15. 20 Skater jumps
16. 5 Plank walks
17. Find something Red White or Blue in your house and show
18. 20 Bicycle crunches
19. 10 Side lunges
20. Jump Rope for 30 sec
21. 20 Crunches
22. Chair Pose (30 sec)
23. 20 Jumping jacks
24. Flamingo Pose (60 Sec)