Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Frog jumps
2. Find something Red White or Blue in your house and show
3. 20 Calf Raises
4. 20 Skater jumps
5. 15 Squat to toes
6. Hamstring stretch (30 sec)
7. Shoulder stretch (30 sec)
8. 5 Plank jacks
9. 40 Arm Circles
10. Butterfly stretch (30 sec)
11. Crab Walk (10 forward and 10 backwards)
12. Hop Scotch (10 different jumps)
13. Flamingo Pose (60 Sec)
14. Quad stretch (60 sec)
15. 20 Jumping jacks
16. 10 Side lunges
17. Runner Lunge (20 sec R/L)
18. 10 plank shoulder taps
19. 10 Superman's
20. Chair Pose (30 sec)
21. 5 Plank walks
22. 20 Crunches
23. Jump Rope for 30 sec
24. 20 Bicycle crunches