Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flamingo Pose (60 Sec)
2. 20 Jumping jacks
3. 20 Skater jumps
4. Crab Walk (10 forward and 10 backwards)
5. Shoulder stretch (30 sec)
6. Chair Pose (30 sec)
7. Hamstring stretch (30 sec)
8. Runner Lunge (20 sec R/L)
9. 10 Superman's
10. 5 Frog jumps
11. 5 Plank walks
12. 20 Bicycle crunches
13. 10 plank shoulder taps
14. 40 Arm Circles
15. Quad stretch (60 sec)
16. 15 Squat to toes
17. 10 Side lunges
18. Find something Red White or Blue in your house and show
19. Jump Rope for 30 sec
20. Hop Scotch (10 different jumps)
21. 20 Crunches
22. 20 Calf Raises
23. Butterfly stretch (30 sec)
24. 5 Plank jacks