Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Plank walks
2. Butterfly stretch (30 sec)
3. Flamingo Pose (60 Sec)
4. 20 Calf Raises
5. 10 Superman's
6. 20 Bicycle crunches
7. Hop Scotch (10 different jumps)
8. 15 Squat to toes
9. Find something Red White or Blue in your house and show
10. 40 Arm Circles
11. Shoulder stretch (30 sec)
12. 5 Plank jacks
13. Runner Lunge (20 sec R/L)
14. Jump Rope for 30 sec
15. Hamstring stretch (30 sec)
16. 5 Frog jumps
17. 20 Jumping jacks
18. 10 Side lunges
19. Quad stretch (60 sec)
20. Crab Walk (10 forward and 10 backwards)
21. 20 Crunches
22. Chair Pose (30 sec)
23. 20 Skater jumps
24. 10 plank shoulder taps