Crab Walk(10 forwardand 10backwards)20CrunchesShoulderstretch(30 sec)Butterflystretch(30 sec)RunnerLunge (20sec R/L)40 ArmCircles20BicyclecrunchesHopScotch (10differentjumps)20Jumpingjacks20 CalfRaisesChairPose (30sec)5 PlankwalksFind somethingRed White orBlue in yourhouse andshow20Skaterjumps10Sidelunges5 Plankjacks5 Frogjumps10Superman'sFlamingoPose(60 Sec)Quadstretch(60 sec)JumpRope for30 sec15Squatto toes10 plankshouldertapsHamstringstretch(30 sec)Crab Walk(10 forwardand 10backwards)20CrunchesShoulderstretch(30 sec)Butterflystretch(30 sec)RunnerLunge (20sec R/L)40 ArmCircles20BicyclecrunchesHopScotch (10differentjumps)20Jumpingjacks20 CalfRaisesChairPose (30sec)5 PlankwalksFind somethingRed White orBlue in yourhouse andshow20Skaterjumps10Sidelunges5 Plankjacks5 Frogjumps10Superman'sFlamingoPose(60 Sec)Quadstretch(60 sec)JumpRope for30 sec15Squatto toes10 plankshouldertapsHamstringstretch(30 sec)

Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk (10 forward and 10 backwards)
  2. 20 Crunches
  3. Shoulder stretch (30 sec)
  4. Butterfly stretch (30 sec)
  5. Runner Lunge (20 sec R/L)
  6. 40 Arm Circles
  7. 20 Bicycle crunches
  8. Hop Scotch (10 different jumps)
  9. 20 Jumping jacks
  10. 20 Calf Raises
  11. Chair Pose (30 sec)
  12. 5 Plank walks
  13. Find something Red White or Blue in your house and show
  14. 20 Skater jumps
  15. 10 Side lunges
  16. 5 Plank jacks
  17. 5 Frog jumps
  18. 10 Superman's
  19. Flamingo Pose (60 Sec)
  20. Quad stretch (60 sec)
  21. Jump Rope for 30 sec
  22. 15 Squat to toes
  23. 10 plank shoulder taps
  24. Hamstring stretch (30 sec)