Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Crunches
2. 5 Frog jumps
3. Quad stretch (60 sec)
4. 5 Plank jacks
5. 5 Plank walks
6. 20 Calf Raises
7. Flamingo Pose (60 Sec)
8. 15 Squat to toes
9. Hop Scotch (10 different jumps)
10. 10 Superman's
11. Crab Walk (10 forward and 10 backwards)
12. Find something Red White or Blue in your house and show
13. 10 plank shoulder taps
14. Chair Pose (30 sec)
15. 20 Bicycle crunches
16. Runner Lunge (20 sec R/L)
17. Hamstring stretch (30 sec)
18. 40 Arm Circles
19. Jump Rope for 30 sec
20. 20 Skater jumps
21. 20 Jumping jacks
22. 10 Side lunges
23. Butterfly stretch (30 sec)
24. Shoulder stretch (30 sec)