Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flamingo Pose (60 Sec)
2. 10 plank shoulder taps
3. Crab Walk (10 forward and 10 backwards)
4. 15 Squat to toes
5. 20 Calf Raises
6. Butterfly stretch (30 sec)
7. 10 Superman's
8. 40 Arm Circles
9. 5 Plank jacks
10. 10 Side lunges
11. 20 Skater jumps
12. Chair Pose (30 sec)
13. Hamstring stretch (30 sec)
14. Find something Red White or Blue in your house and show
15. Hop Scotch (10 different jumps)
16. Runner Lunge (20 sec R/L)
17. Quad stretch (60 sec)
18. 20 Bicycle crunches
19. 20 Jumping jacks
20. Shoulder stretch (30 sec)
21. Jump Rope for 30 sec
22. 20 Crunches
23. 5 Frog jumps
24. 5 Plank walks