Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chair Pose (30 sec)
2. Hop Scotch (10 different jumps)
3. 20 Crunches
4. Shoulder stretch (30 sec)
5. Runner Lunge (20 sec R/L)
6. Find something Red White or Blue in your house and show
7. 20 Bicycle crunches
8. 10 Superman's
9. Jump Rope for 30 sec
10. Crab Walk (10 forward and 10 backwards)
11. 10 Side lunges
12. 5 Plank jacks
13. Quad stretch (60 sec)
14. 20 Calf Raises
15. 20 Jumping jacks
16. 5 Plank walks
17. 15 Squat to toes
18. Butterfly stretch (30 sec)
19. 20 Skater jumps
20. 5 Frog jumps
21. Hamstring stretch (30 sec)
22. 40 Arm Circles
23. Flamingo Pose (60 Sec)
24. 10 plank shoulder taps