(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flamingo Pose
(60 Sec)
10 Side lunges
5 Plank jacks
10 plank shoulder taps
Butterfly stretch (30 sec)
Quad stretch
(60 sec)
20 Skater jumps
10 Superman's
Hop Scotch (10 different jumps)
Runner Lunge (20 sec R/L)
20 Bicycle crunches
Shoulder stretch (30 sec)
Crab Walk (10 forward and 10 backwards)
5 Frog jumps
Find something Red White or Blue in your house and show
