Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Bicycle crunches
2. 5 Plank jacks
3. Jump Rope for 30 sec
4. Quad stretch (60 sec)
5. Chair Pose (30 sec)
6. Crab Walk (10 forward and 10 backwards)
7. 10 Side lunges
8. 10 Superman's
9. Hamstring stretch (30 sec)
10. 20 Calf Raises
11. 20 Crunches
12. 5 Plank walks
13. Shoulder stretch (30 sec)
14. 20 Jumping jacks
15. Flamingo Pose (60 Sec)
16. Find something Red White or Blue in your house and show
17. Runner Lunge (20 sec R/L)
18. 5 Frog jumps
19. 40 Arm Circles
20. 20 Skater jumps
21. Hop Scotch (10 different jumps)
22. Butterfly stretch (30 sec)
23. 10 plank shoulder taps
24. 15 Squat to toes