Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Chair Pose (30 sec)
2. 15 Squat to toes
3. Flamingo Pose (60 Sec)
4. Find something Red White or Blue in your house and show
5. Jump Rope for 30 sec
6. 20 Calf Raises
7. 5 Plank jacks
8. 20 Crunches
9. Runner Lunge (20 sec R/L)
10. 20 Skater jumps
11. Crab Walk (10 forward and 10 backwards)
12. 10 plank shoulder taps
13. Hamstring stretch (30 sec)
14. 40 Arm Circles
15. 10 Superman's
16. 5 Frog jumps
17. Quad stretch (60 sec)
18. Butterfly stretch (30 sec)
19. 20 Jumping jacks
20. 10 Side lunges
21. 5 Plank walks
22. Shoulder stretch (30 sec)
23. 20 Bicycle crunches
24. Hop Scotch (10 different jumps)