Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Arm Circles
2. 5 Plank walks
3. 10 plank shoulder taps
4. Jump Rope for 30 sec
5. 5 Plank jacks
6. Hop Scotch (10 different jumps)
7. Hamstring stretch (30 sec)
8. Find something Red White or Blue in your house and show
9. 20 Bicycle crunches
10. Shoulder stretch (30 sec)
11. 20 Jumping jacks
12. 10 Side lunges
13. Flamingo Pose (60 Sec)
14. 20 Skater jumps
15. 10 Superman's
16. Quad stretch (60 sec)
17. 20 Calf Raises
18. 15 Squat to toes
19. 20 Crunches
20. Butterfly stretch (30 sec)
21. Chair Pose (30 sec)
22. 5 Frog jumps
23. Crab Walk (10 forward and 10 backwards)
24. Runner Lunge (20 sec R/L)