(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Quad stretch
(60 sec)
15 Squat to toes
20 Calf Raises
Chair Pose (30 sec)
Hop Scotch (10 different jumps)
40 Arm Circles
Flamingo Pose
(60 Sec)
Runner Lunge (20 sec R/L)
20 Skater jumps
20 Jumping jacks
Butterfly stretch (30 sec)
Shoulder stretch (30 sec)
Hamstring stretch (30 sec)
20 Crunches
Find something Red White or Blue in your house and show
