Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flamingo Pose (60 Sec)
2. 10 Side lunges
3. Find something Red White or Blue in your house and show
4. Chair Pose (30 sec)
5. Crab Walk (10 forward and 10 backwards)
6. 40 Arm Circles
7. 5 Plank walks
8. Quad stretch (60 sec)
9. 5 Frog jumps
10. 20 Skater jumps
11. 20 Bicycle crunches
12. 20 Calf Raises
13. 15 Squat to toes
14. 10 plank shoulder taps
15. 20 Jumping jacks
16. Butterfly stretch (30 sec)
17. Runner Lunge (20 sec R/L)
18. Jump Rope for 30 sec
19. Hamstring stretch (30 sec)
20. Shoulder stretch (30 sec)
21. 10 Superman's
22. 5 Plank jacks
23. 20 Crunches
24. Hop Scotch (10 different jumps)