(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Plank jacks
Hop Scotch (10 different jumps)
20 Jumping jacks
10 plank shoulder taps
Butterfly stretch (30 sec)
Runner Lunge (20 sec R/L)
Hamstring stretch (30 sec)
20 Crunches
Shoulder stretch (30 sec)
5 Frog jumps
Flamingo Pose
(60 Sec)
20 Skater jumps
20 Bicycle crunches
40 Arm Circles
5 Plank walks
10 Superman's
10 Side lunges
Jump Rope for 30 sec
Crab Walk (10 forward and 10 backwards)
20 Calf Raises
Chair Pose (30 sec)
Find something Red White or Blue in your house and show
