Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Jumping jacks
2. Butterfly stretch (30 sec)
3. 10 Side lunges
4. 5 Plank walks
5. 10 Superman's
6. 20 Calf Raises
7. Hamstring stretch (30 sec)
8. Flamingo Pose (60 Sec)
9. 20 Crunches
10. 15 Squat to toes
11. Shoulder stretch (30 sec)
12. 10 plank shoulder taps
13. Crab Walk (10 forward and 10 backwards)
14. Chair Pose (30 sec)
15. Quad stretch (60 sec)
16. 5 Frog jumps
17. 20 Skater jumps
18. Find something Red White or Blue in your house and show
19. 20 Bicycle crunches
20. 40 Arm Circles
21. Jump Rope for 30 sec
22. Hop Scotch (10 different jumps)
23. Runner Lunge (20 sec R/L)
24. 5 Plank jacks