Phys ED - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 plank shoulder taps
2. Hamstring stretch (30 sec)
3. Hop Scotch (10 different jumps)
4. 20 Skater jumps
5. 20 Bicycle crunches
6. 5 Plank walks
7. 20 Calf Raises
8. 5 Plank jacks
9. 5 Frog jumps
10. Crab Walk (10 forward and 10 backwards)
11. Jump Rope for 30 sec
12. 15 Squat to toes
13. 10 Superman's
14. Find something Red White or Blue in your house and show
15. 20 Jumping jacks
16. Quad stretch (60 sec)
17. 40 Arm Circles
18. Chair Pose (30 sec)
19. Flamingo Pose (60 Sec)
20. Butterfly stretch (30 sec)
21. 10 Side lunges
22. Shoulder stretch (30 sec)
23. Runner Lunge (20 sec R/L)
24. 20 Crunches