wall sit,goal postarms shouldertaps airsquatstabletopcirclestoe throwand jumptostreamline pushups deadbugSpidermanburpees jumpingjackssupermanlowplankbroadjumps-jog back highplankreverselungejumpropesidehopssideplankstreamlinesquats totoe raisestartersquatsburpees hollowholdtuck upsit upsforwardlunges jumpinglungeswall sit,goal postarms shouldertaps airsquatstabletopcirclestoe throwand jumptostreamline pushups deadbugSpidermanburpees jumpingjackssupermanlowplankbroadjumps-jog back highplankreverselungejumpropesidehopssideplankstreamlinesquats totoe raisestartersquatsburpees hollowholdtuck upsit upsforwardlunges jumpinglunges

Swimo -- AGS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit, goal post arms
  2. shoulder taps
  3. air squats
  4. table top circles
  5. toe throw and jump to streamline
  6. pushups
  7. dead bug
  8. Spiderman burpees
  9. jumping jacks
  10. superman
  11. low plank
  12. broad jumps-jog back
  13. high plank
  14. reverse lunge
  15. jump rope
  16. side hops
  17. side plank
  18. streamline squats to toe raise
  19. starter squats
  20. burpees
  21. hollow hold
  22. tuck up sit ups
  23. forward lunges
  24. jumping lunges