pushups reverselungesupermansidehopshollowholdburpees highplanktoe throwand jumptostreamline tuck upsit upstabletopcirclessideplankbroadjumps-jog back Spidermanburpees jumpingjacksstartersquatsjumpropestreamlinesquats totoe raiseairsquatsshouldertaps wall sit,goal postarms forwardlunges jumpinglungesdeadbuglowplankpushups reverselungesupermansidehopshollowholdburpees highplanktoe throwand jumptostreamline tuck upsit upstabletopcirclessideplankbroadjumps-jog back Spidermanburpees jumpingjacksstartersquatsjumpropestreamlinesquats totoe raiseairsquatsshouldertaps wall sit,goal postarms forwardlunges jumpinglungesdeadbuglowplank

Swimo -- AGS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushups
  2. reverse lunge
  3. superman
  4. side hops
  5. hollow hold
  6. burpees
  7. high plank
  8. toe throw and jump to streamline
  9. tuck up sit ups
  10. table top circles
  11. side plank
  12. broad jumps-jog back
  13. Spiderman burpees
  14. jumping jacks
  15. starter squats
  16. jump rope
  17. streamline squats to toe raise
  18. air squats
  19. shoulder taps
  20. wall sit, goal post arms
  21. forward lunges
  22. jumping lunges
  23. dead bug
  24. low plank