The goalsI set formy selfHowoften Ismilewhen IhelpothersWhetheror not Ikeep mywordSetting myboundariesGettingenoughsleep Whenand if Itry againwhen IpracticegratitudeWhen andif I forgivemy selfHow Irespond tochallengesHowhonest andtruthful IamHow Iinterpreteventswhen Itakemindfulbreaths How Icare formy bodywhetherornot I smile when Iask forhelpTreatingotherswithkindnesshow mucheffort I putforthtreatingmyselfwithkindnessHow Italk tomy selfowningmy ownmistakesHow Irelate myfeelingsRemindingmyself I amenough andworthySaying Ineed abreak (andtaking one)The goalsI set formy selfHowoften Ismilewhen IhelpothersWhetheror not Ikeep mywordSetting myboundariesGettingenoughsleep Whenand if Itry againwhen IpracticegratitudeWhen andif I forgivemy selfHow Irespond tochallengesHowhonest andtruthful IamHow Iinterpreteventswhen Itakemindfulbreaths How Icare formy bodywhetherornot I smile when Iask forhelpTreatingotherswithkindnesshow mucheffort I putforthtreatingmyselfwithkindnessHow Italk tomy selfowningmy ownmistakesHow Irelate myfeelingsRemindingmyself I amenough andworthySaying Ineed abreak (andtaking one)

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for my self
  2. How often I smile
  3. when I help others
  4. Whether or not I keep my word
  5. Setting my boundaries
  6. Getting enough sleep
  7. When and if I try again
  8. when I practice gratitude
  9. When and if I forgive my self
  10. How I respond to challenges
  11. How honest and truthful I am
  12. How I interpret events
  13. when I take mindful breaths
  14. How I care for my body
  15. whether or not I smile
  16. when I ask for help
  17. Treating others with kindness
  18. how much effort I put forth
  19. treating myself with kindness
  20. How I talk to my self
  21. owning my own mistakes
  22. How I relate my feelings
  23. Reminding myself I am enough and worthy
  24. Saying I need a break (and taking one)