Howhonest andtruthful Iamwhetherornot I smile How Irelate myfeelingsowningmy ownmistakesHowoften IsmileThe goalsI set formy selfwhen IhelpothersHow IinterpreteventsSaying Ineed abreak (andtaking one)How Icare formy bodytreatingmyselfwithkindnessHow Irespond tochallengesWhenand if Itry againwhen Ipracticegratitudehow mucheffort I putforthwhen Itakemindfulbreaths Gettingenoughsleep TreatingotherswithkindnessHow Italk tomy selfRemindingmyself I amenough andworthyWhen andif I forgivemy selfwhen Iask forhelpWhetheror not Ikeep mywordSetting myboundariesHowhonest andtruthful Iamwhetherornot I smile How Irelate myfeelingsowningmy ownmistakesHowoften IsmileThe goalsI set formy selfwhen IhelpothersHow IinterpreteventsSaying Ineed abreak (andtaking one)How Icare formy bodytreatingmyselfwithkindnessHow Irespond tochallengesWhenand if Itry againwhen Ipracticegratitudehow mucheffort I putforthwhen Itakemindfulbreaths Gettingenoughsleep TreatingotherswithkindnessHow Italk tomy selfRemindingmyself I amenough andworthyWhen andif I forgivemy selfwhen Iask forhelpWhetheror not Ikeep mywordSetting myboundaries

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How honest and truthful I am
  2. whether or not I smile
  3. How I relate my feelings
  4. owning my own mistakes
  5. How often I smile
  6. The goals I set for my self
  7. when I help others
  8. How I interpret events
  9. Saying I need a break (and taking one)
  10. How I care for my body
  11. treating myself with kindness
  12. How I respond to challenges
  13. When and if I try again
  14. when I practice gratitude
  15. how much effort I put forth
  16. when I take mindful breaths
  17. Getting enough sleep
  18. Treating others with kindness
  19. How I talk to my self
  20. Reminding myself I am enough and worthy
  21. When and if I forgive my self
  22. when I ask for help
  23. Whether or not I keep my word
  24. Setting my boundaries