How IinterpreteventsThe goalsI set formy selfTreatingotherswithkindnesswhen Itakemindfulbreaths How Irespond tochallengeswhen Ihelpotherswhen IpracticegratitudeWhenand if Itry againowningmy ownmistakesGettingenoughsleep When andif I forgivemy selfHow Irelate myfeelingsHow Icare formy bodyhow mucheffort I putforthSetting myboundariesWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)Howhonest andtruthful IamRemindingmyself I amenough andworthywhetherornot I smile treatingmyselfwithkindnessHowoften Ismilewhen Iask forhelpHow Italk tomy selfHow IinterpreteventsThe goalsI set formy selfTreatingotherswithkindnesswhen Itakemindfulbreaths How Irespond tochallengeswhen Ihelpotherswhen IpracticegratitudeWhenand if Itry againowningmy ownmistakesGettingenoughsleep When andif I forgivemy selfHow Irelate myfeelingsHow Icare formy bodyhow mucheffort I putforthSetting myboundariesWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)Howhonest andtruthful IamRemindingmyself I amenough andworthywhetherornot I smile treatingmyselfwithkindnessHowoften Ismilewhen Iask forhelpHow Italk tomy self

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I interpret events
  2. The goals I set for my self
  3. Treating others with kindness
  4. when I take mindful breaths
  5. How I respond to challenges
  6. when I help others
  7. when I practice gratitude
  8. When and if I try again
  9. owning my own mistakes
  10. Getting enough sleep
  11. When and if I forgive my self
  12. How I relate my feelings
  13. How I care for my body
  14. how much effort I put forth
  15. Setting my boundaries
  16. Whether or not I keep my word
  17. Saying I need a break (and taking one)
  18. How honest and truthful I am
  19. Reminding myself I am enough and worthy
  20. whether or not I smile
  21. treating myself with kindness
  22. How often I smile
  23. when I ask for help
  24. How I talk to my self