when Itakemindfulbreaths Howhonest andtruthful IamtreatingmyselfwithkindnessHow Icare formy bodyHow Irespond tochallengesSetting myboundariesWhen andif I forgivemy selfGettingenoughsleep How Italk tomy selfHow IinterpreteventsWhetheror not Ikeep mywordwhetherornot I smile Remindingmyself I amenough andworthyowningmy ownmistakesHow Irelate myfeelingsWhenand if Itry againhow mucheffort I putforthwhen IhelpothersThe goalsI set formy selfwhen Ipracticegratitudewhen Iask forhelpHowoften IsmileTreatingotherswithkindnessSaying Ineed abreak (andtaking one)when Itakemindfulbreaths Howhonest andtruthful IamtreatingmyselfwithkindnessHow Icare formy bodyHow Irespond tochallengesSetting myboundariesWhen andif I forgivemy selfGettingenoughsleep How Italk tomy selfHow IinterpreteventsWhetheror not Ikeep mywordwhetherornot I smile Remindingmyself I amenough andworthyowningmy ownmistakesHow Irelate myfeelingsWhenand if Itry againhow mucheffort I putforthwhen IhelpothersThe goalsI set formy selfwhen Ipracticegratitudewhen Iask forhelpHowoften IsmileTreatingotherswithkindnessSaying Ineed abreak (andtaking one)

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I take mindful breaths
  2. How honest and truthful I am
  3. treating myself with kindness
  4. How I care for my body
  5. How I respond to challenges
  6. Setting my boundaries
  7. When and if I forgive my self
  8. Getting enough sleep
  9. How I talk to my self
  10. How I interpret events
  11. Whether or not I keep my word
  12. whether or not I smile
  13. Reminding myself I am enough and worthy
  14. owning my own mistakes
  15. How I relate my feelings
  16. When and if I try again
  17. how much effort I put forth
  18. when I help others
  19. The goals I set for my self
  20. when I practice gratitude
  21. when I ask for help
  22. How often I smile
  23. Treating others with kindness
  24. Saying I need a break (and taking one)