How Icare formy bodywhen IpracticegratitudeWhen andif I forgivemy selfwhetherornot I smile treatingmyselfwithkindnessThe goalsI set formy selfowningmy ownmistakesSetting myboundariesHow IinterpreteventsHowoften Ismilehow mucheffort I putforthHow Irelate myfeelingswhen Itakemindfulbreaths Gettingenoughsleep How Italk tomy selfRemindingmyself I amenough andworthywhen Iask forhelpTreatingotherswithkindnessHow Irespond tochallengeswhen IhelpothersHowhonest andtruthful IamWhenand if Itry againWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)How Icare formy bodywhen IpracticegratitudeWhen andif I forgivemy selfwhetherornot I smile treatingmyselfwithkindnessThe goalsI set formy selfowningmy ownmistakesSetting myboundariesHow IinterpreteventsHowoften Ismilehow mucheffort I putforthHow Irelate myfeelingswhen Itakemindfulbreaths Gettingenoughsleep How Italk tomy selfRemindingmyself I amenough andworthywhen Iask forhelpTreatingotherswithkindnessHow Irespond tochallengeswhen IhelpothersHowhonest andtruthful IamWhenand if Itry againWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I care for my body
  2. when I practice gratitude
  3. When and if I forgive my self
  4. whether or not I smile
  5. treating myself with kindness
  6. The goals I set for my self
  7. owning my own mistakes
  8. Setting my boundaries
  9. How I interpret events
  10. How often I smile
  11. how much effort I put forth
  12. How I relate my feelings
  13. when I take mindful breaths
  14. Getting enough sleep
  15. How I talk to my self
  16. Reminding myself I am enough and worthy
  17. when I ask for help
  18. Treating others with kindness
  19. How I respond to challenges
  20. when I help others
  21. How honest and truthful I am
  22. When and if I try again
  23. Whether or not I keep my word
  24. Saying I need a break (and taking one)