when Itakemindfulbreaths when Iask forhelptreatingmyselfwithkindnessowningmy ownmistakesThe goalsI set formy selfHow Italk tomy selfHow Irelate myfeelingsHow Irespond tochallengesRemindingmyself I amenough andworthyWhenand if Itry againWhen andif I forgivemy selfSetting myboundariesHow Iinterpreteventswhen IhelpothersWhetheror not Ikeep mywordHowoften Ismilewhen Ipracticegratitudehow mucheffort I putforthTreatingotherswithkindnessHow Icare formy bodywhetherornot I smile Gettingenoughsleep Saying Ineed abreak (andtaking one)Howhonest andtruthful Iamwhen Itakemindfulbreaths when Iask forhelptreatingmyselfwithkindnessowningmy ownmistakesThe goalsI set formy selfHow Italk tomy selfHow Irelate myfeelingsHow Irespond tochallengesRemindingmyself I amenough andworthyWhenand if Itry againWhen andif I forgivemy selfSetting myboundariesHow Iinterpreteventswhen IhelpothersWhetheror not Ikeep mywordHowoften Ismilewhen Ipracticegratitudehow mucheffort I putforthTreatingotherswithkindnessHow Icare formy bodywhetherornot I smile Gettingenoughsleep Saying Ineed abreak (andtaking one)Howhonest andtruthful Iam

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. when I take mindful breaths
  2. when I ask for help
  3. treating myself with kindness
  4. owning my own mistakes
  5. The goals I set for my self
  6. How I talk to my self
  7. How I relate my feelings
  8. How I respond to challenges
  9. Reminding myself I am enough and worthy
  10. When and if I try again
  11. When and if I forgive my self
  12. Setting my boundaries
  13. How I interpret events
  14. when I help others
  15. Whether or not I keep my word
  16. How often I smile
  17. when I practice gratitude
  18. how much effort I put forth
  19. Treating others with kindness
  20. How I care for my body
  21. whether or not I smile
  22. Getting enough sleep
  23. Saying I need a break (and taking one)
  24. How honest and truthful I am