when IpracticegratitudetreatingmyselfwithkindnessHow IinterpreteventsHow Italk tomy selfwhetherornot I smile How Icare formy bodyWhenand if Itry againSaying Ineed abreak (andtaking one)How Irelate myfeelingswhen Iask forhelpRemindingmyself I amenough andworthyHowhonest andtruthful IamHowoften Ismilehow mucheffort I putforthowningmy ownmistakesWhen andif I forgivemy selfThe goalsI set formy selfTreatingotherswithkindnessSetting myboundariesHow Irespond tochallengeswhen Itakemindfulbreaths when IhelpothersWhetheror not Ikeep mywordGettingenoughsleep when IpracticegratitudetreatingmyselfwithkindnessHow IinterpreteventsHow Italk tomy selfwhetherornot I smile How Icare formy bodyWhenand if Itry againSaying Ineed abreak (andtaking one)How Irelate myfeelingswhen Iask forhelpRemindingmyself I amenough andworthyHowhonest andtruthful IamHowoften Ismilehow mucheffort I putforthowningmy ownmistakesWhen andif I forgivemy selfThe goalsI set formy selfTreatingotherswithkindnessSetting myboundariesHow Irespond tochallengeswhen Itakemindfulbreaths when IhelpothersWhetheror not Ikeep mywordGettingenoughsleep 

Things I can control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. when I practice gratitude
  2. treating myself with kindness
  3. How I interpret events
  4. How I talk to my self
  5. whether or not I smile
  6. How I care for my body
  7. When and if I try again
  8. Saying I need a break (and taking one)
  9. How I relate my feelings
  10. when I ask for help
  11. Reminding myself I am enough and worthy
  12. How honest and truthful I am
  13. How often I smile
  14. how much effort I put forth
  15. owning my own mistakes
  16. When and if I forgive my self
  17. The goals I set for my self
  18. Treating others with kindness
  19. Setting my boundaries
  20. How I respond to challenges
  21. when I take mindful breaths
  22. when I help others
  23. Whether or not I keep my word
  24. Getting enough sleep