Do CoreWorkoutDo arunningworkout inthe waterListen to arunning relatedpodcast andshare with ateammateShare thetrail with anew runningfriendDo hillrepeatsRun by aFree LittleLibraryStrengthTrain 2x inone weekTry somethingnew (newfuel, newshoes, newsocks, etc)Watch arunning relatedmovie andshare with ateammateSpend 20minutesfoamrollingRun aloopcourseRun apoint-to-pointcourseRead a runningrelated articleand share witha teammateTake a RunSelfie andPost on FBGroupDo aVirtualRaceKeep apositiveattitude anentire runWave toeveryrunneryou passFoam rollafter a runevery dayfor 3 daysRunbefore6amRun atSunriseDedicateyour runto ateammateSing outloudduring arunTreat yourselfafter a longrun (bath,chocolate,nap, etc)Go for a30-60minutebike rideAdd an extramile afteryou finishyour runEmailyourcoachRound downyour run (6.2rounds downto 7 miles)5 days ofactivity ina rowRun aloop 10times inone runRun inthe rainWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Run atSunsetTake ajumpingphoto andshare on FBGroupRound upyour run (6.8rounds up to7 miles)Runafter6pmSend amotivatingtextmessage toa teammateSpend 10-20minutesstretching 4xin one weekRun ona newtrailSwim inthe Bayafter a runDo 5pushups forevery mileyou ranSet arunning goalthat excitesyouShare aphonefrom yourlast raceShare aphoto of youand yourrunningbuddyBakeCookiesRun anew routeof at least3 milesInvitesomeoneto join theteamRun insomethingneonDo aplank for4 minutesDo 1YouTubeyogaworkoutRun with ateammateyou don’tnormally runwithRun inTrojangearSharewhatmotivatesyou to runComplete awhole runwithoutlooking atyour watchDo a runwith longsocks onCommenton ateammate’sworkoutCount 5 herosigns orsmiley facesin windowsDo corewith ateammatevirtuallyDo CoreWorkoutDo arunningworkout inthe waterListen to arunning relatedpodcast andshare with ateammateShare thetrail with anew runningfriendDo hillrepeatsRun by aFree LittleLibraryStrengthTrain 2x inone weekTry somethingnew (newfuel, newshoes, newsocks, etc)Watch arunning relatedmovie andshare with ateammateSpend 20minutesfoamrollingRun aloopcourseRun apoint-to-pointcourseRead a runningrelated articleand share witha teammateTake a RunSelfie andPost on FBGroupDo aVirtualRaceKeep apositiveattitude anentire runWave toeveryrunneryou passFoam rollafter a runevery dayfor 3 daysRunbefore6amRun atSunriseDedicateyour runto ateammateSing outloudduring arunTreat yourselfafter a longrun (bath,chocolate,nap, etc)Go for a30-60minutebike rideAdd an extramile afteryou finishyour runEmailyourcoachRound downyour run (6.2rounds downto 7 miles)5 days ofactivity ina rowRun aloop 10times inone runRun inthe rainWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Run atSunsetTake ajumpingphoto andshare on FBGroupRound upyour run (6.8rounds up to7 miles)Runafter6pmSend amotivatingtextmessage toa teammateSpend 10-20minutesstretching 4xin one weekRun ona newtrailSwim inthe Bayafter a runDo 5pushups forevery mileyou ranSet arunning goalthat excitesyouShare aphonefrom yourlast raceShare aphoto of youand yourrunningbuddyBakeCookiesRun anew routeof at least3 milesInvitesomeoneto join theteamRun insomethingneonDo aplank for4 minutesDo 1YouTubeyogaworkoutRun with ateammateyou don’tnormally runwithRun inTrojangearSharewhatmotivatesyou to runComplete awhole runwithoutlooking atyour watchDo a runwith longsocks onCommenton ateammate’sworkoutCount 5 herosigns orsmiley facesin windowsDo corewith ateammatevirtually

Summer XC RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Core Workout
  2. Do a running workout in the water
  3. Listen to a running related podcast and share with a teammate
  4. Share the trail with a new running friend
  5. Do hill repeats
  6. Run by a Free Little Library
  7. Strength Train 2x in one week
  8. Try something new (new fuel, new shoes, new socks, etc)
  9. Watch a running related movie and share with a teammate
  10. Spend 20 minutes foam rolling
  11. Run a loop course
  12. Run a point-to-point course
  13. Read a running related article and share with a teammate
  14. Take a Run Selfie and Post on FB Group
  15. Do a Virtual Race
  16. Keep a positive attitude an entire run
  17. Wave to every runner you pass
  18. Foam roll after a run every day for 3 days
  19. Run before 6am
  20. Run at Sunrise
  21. Dedicate your run to a teammate
  22. Sing out loud during a run
  23. Treat yourself after a long run (bath, chocolate, nap, etc)
  24. Go for a 30-60 minute bike ride
  25. Add an extra mile after you finish your run
  26. Email your coach
  27. Round down your run (6.2 rounds down to 7 miles)
  28. 5 days of activity in a row
  29. Run a loop 10 times in one run
  30. Run in the rain
  31. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  32. Run at Sunset
  33. Take a jumping photo and share on FB Group
  34. Round up your run (6.8 rounds up to 7 miles)
  35. Run after 6pm
  36. Send a motivating text message to a teammate
  37. Spend 10-20 minutes stretching 4x in one week
  38. Run on a new trail
  39. Swim in the Bay after a run
  40. Do 5 pushups for every mile you ran
  41. Set a running goal that excites you
  42. Share a phone from your last race
  43. Share a photo of you and your running buddy
  44. Bake Cookies
  45. Run a new route of at least 3 miles
  46. Invite someone to join the team
  47. Run in something neon
  48. Do a plank for 4 minutes
  49. Do 1 YouTube yoga workout
  50. Run with a teammate you don’t normally run with
  51. Run in Trojan gear
  52. Share what motivates you to run
  53. Complete a whole run without looking at your watch
  54. Do a run with long socks on
  55. Comment on a teammate’s workout
  56. Count 5 hero signs or smiley faces in windows
  57. Do core with a teammate virtually