(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add an extra mile after you finish your run
Do hill repeats
Run before 6am
Do core with a teammate virtually
Run a new route of at least 3 miles
Read a running related article and share with a teammate
Send a motivating text message to a teammate
Run in something neon
Take a Run Selfie and Post on FB Group
Round down your run (6.2 rounds down to 7 miles)
Foam roll after a run every day for 3 days
Do 1 YouTube yoga workout
Run with a teammate you don’t normally run with
Email your coach
Do a running workout in the water
Round up your run (6.8 rounds up to 7 miles)
Spend 10-20 minutes stretching 4x in one week
Spend 20 minutes foam rolling
Run a loop 10 times in one run
Do a plank for 4 minutes
Listen to a running related podcast and share with a teammate
Do a run with long socks on
Dedicate your run to a teammate
Do a Virtual Race
Go for a 30-60 minute bike ride
Take a jumping photo and share on FB Group
Keep a positive attitude an entire run
Share a photo of you and your running buddy
Do Core Workout
Wave to every runner you pass
Watch a running related movie and share with a teammate
Run at Sunrise
Treat yourself after a long run (bath, chocolate, nap, etc)
Do 5 pushups for every mile you ran
Count 5 hero signs or smiley faces in windows
Set a running goal that excites you
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run in Trojan gear
Complete a whole run without looking at your watch
Run after 6pm
Run a point-to-point course
Invite someone to join the team
Bake Cookies
Run by a Free Little Library
Run at Sunset
Run in the rain
Strength Train 2x in one week
Run a loop course
Swim in the Bay after a run
Share the trail with a new running friend
Comment on a teammate’s workout
Share what motivates you to run
Sing out loud during a run
Run on a new trail
Share a phone from your last race
5 days of activity in a row
Try something new (new fuel, new shoes, new socks, etc)
