(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes foam rolling
Take a jumping photo and share on FB Group
Run before 6am
Dedicate your run to a teammate
Run in Trojan gear
Share the trail with a new running friend
Swim in the Bay after a run
Do Core Workout
Set a running goal that excites you
Run a loop course
Count 5 hero signs or smiley faces in windows
Round up your run (6.8 rounds up to 7 miles)
Send a motivating text message to a teammate
Do 1 YouTube yoga workout
Foam roll after a run every day for 3 days
Round down your run (6.2 rounds down to 7 miles)
Try something new (new fuel, new shoes, new socks, etc)
Listen to a running related podcast and share with a teammate
5 days of activity in a row
Spend 10-20 minutes stretching 4x in one week
Run after 6pm
Do a plank for 4 minutes
Share what motivates you to run
Do 5 pushups for every mile you ran
Do a Virtual Race
Watch a running related movie and share with a teammate
Run at Sunset
Email your coach
Run by a Free Little Library
Run in the rain
Strength Train 2x in one week
Read a running related article and share with a teammate
Treat yourself after a long run (bath, chocolate, nap, etc)
Share a photo of you and your running buddy
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Take a Run Selfie and Post on FB Group
Share a phone from your last race
Run with a teammate you don’t normally run with
Add an extra mile after you finish your run
Wave to every runner you pass
Bake Cookies
Complete a whole run without looking at your watch
