(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing out loud during a run
Spend 20 minutes foam rolling
Share a photo of you and your running buddy
Do Core Workout
Strength Train 2x in one week
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Take a Run Selfie and Post on FB Group
5 days of activity in a row
Round up your run (6.8 rounds up to 7 miles)
Run on a new trail
Watch a running related movie and share with a teammate
Swim in the Bay after a run
Run a loop 10 times in one run
Listen to a running related podcast and share with a teammate
Count 5 hero signs or smiley faces in windows
Spend 10-20 minutes stretching 4x in one week
Do a plank for 4 minutes
Keep a positive attitude an entire run
Take a jumping photo and share on FB Group
Round down your run (6.2 rounds down to 7 miles)
Run after 6pm
Do core with a teammate virtually
Invite someone to join the team
Do a running workout in the water
Send a motivating text message to a teammate
Add an extra mile after you finish your run
Share what motivates you to run
Bake Cookies
Run in something neon
Comment on a teammate’s workout
Run in the rain
Do a run with long socks on
Run a new route of at least 3 miles
Share the trail with a new running friend
Share a phone from your last race
Go for a 30-60 minute bike ride
Do a Virtual Race
Do hill repeats
Run before 6am
Set a running goal that excites you
Do 5 pushups for every mile you ran
Foam roll after a run every day for 3 days
Run a point-to-point course
Run at Sunset
Run with a teammate you don’t normally run with
Try something new (new fuel, new shoes, new socks, etc)
Do 1 YouTube yoga workout
Complete a whole run without looking at your watch
Dedicate your run to a teammate
Wave to every runner you pass
Read a running related article and share with a teammate
Run a loop course
Email your coach
Run at Sunrise
Treat yourself after a long run (bath, chocolate, nap, etc)
