Sharewhatmotivatesyou to runCount 5 herosigns orsmiley facesin windowsRun insomethingneonDo 5pushups forevery mileyou ranListen to arunning relatedpodcast andshare with ateammateRound upyour run (6.8rounds up to7 miles)Take ajumpingphoto andshare on FBGroupSet arunning goalthat excitesyouDo aplank for4 minutesShare aphonefrom yourlast raceDo a runwith longsocks onSend amotivatingtextmessage toa teammateTry somethingnew (newfuel, newshoes, newsocks, etc)Runbefore6amShare thetrail with anew runningfriendTreat yourselfafter a longrun (bath,chocolate,nap, etc)Run atSunsetRun inthe rainRun atSunriseEmailyourcoachAdd an extramile afteryou finishyour runDo hillrepeatsShare aphoto of youand yourrunningbuddyWave toeveryrunneryou passRun aloopcourseFoam rollafter a runevery dayfor 3 daysRunafter6pmDo arunningworkout inthe waterDo aVirtualRace5 days ofactivity ina rowGo for a30-60minutebike rideSpend 20minutesfoamrollingComplete awhole runwithoutlooking atyour watchSpend 10-20minutesstretching 4xin one weekDo CoreWorkoutCommenton ateammate’sworkoutKeep apositiveattitude anentire runRun aloop 10times inone runRun with ateammateyou don’tnormally runwithBakeCookiesDo 1YouTubeyogaworkoutRun inTrojangearWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Watch arunning relatedmovie andshare with ateammateRead a runningrelated articleand share witha teammateDo corewith ateammatevirtuallyRun by aFree LittleLibrarySwim inthe Bayafter a runTake a RunSelfie andPost on FBGroupRun ona newtrailRun anew routeof at least3 milesInvitesomeoneto join theteamSing outloudduring arunRun apoint-to-pointcourseDedicateyour runto ateammateStrengthTrain 2x inone weekRound downyour run (6.2rounds downto 7 miles)Sharewhatmotivatesyou to runCount 5 herosigns orsmiley facesin windowsRun insomethingneonDo 5pushups forevery mileyou ranListen to arunning relatedpodcast andshare with ateammateRound upyour run (6.8rounds up to7 miles)Take ajumpingphoto andshare on FBGroupSet arunning goalthat excitesyouDo aplank for4 minutesShare aphonefrom yourlast raceDo a runwith longsocks onSend amotivatingtextmessage toa teammateTry somethingnew (newfuel, newshoes, newsocks, etc)Runbefore6amShare thetrail with anew runningfriendTreat yourselfafter a longrun (bath,chocolate,nap, etc)Run atSunsetRun inthe rainRun atSunriseEmailyourcoachAdd an extramile afteryou finishyour runDo hillrepeatsShare aphoto of youand yourrunningbuddyWave toeveryrunneryou passRun aloopcourseFoam rollafter a runevery dayfor 3 daysRunafter6pmDo arunningworkout inthe waterDo aVirtualRace5 days ofactivity ina rowGo for a30-60minutebike rideSpend 20minutesfoamrollingComplete awhole runwithoutlooking atyour watchSpend 10-20minutesstretching 4xin one weekDo CoreWorkoutCommenton ateammate’sworkoutKeep apositiveattitude anentire runRun aloop 10times inone runRun with ateammateyou don’tnormally runwithBakeCookiesDo 1YouTubeyogaworkoutRun inTrojangearWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Watch arunning relatedmovie andshare with ateammateRead a runningrelated articleand share witha teammateDo corewith ateammatevirtuallyRun by aFree LittleLibrarySwim inthe Bayafter a runTake a RunSelfie andPost on FBGroupRun ona newtrailRun anew routeof at least3 milesInvitesomeoneto join theteamSing outloudduring arunRun apoint-to-pointcourseDedicateyour runto ateammateStrengthTrain 2x inone weekRound downyour run (6.2rounds downto 7 miles)

Summer XC RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share what motivates you to run
  2. Count 5 hero signs or smiley faces in windows
  3. Run in something neon
  4. Do 5 pushups for every mile you ran
  5. Listen to a running related podcast and share with a teammate
  6. Round up your run (6.8 rounds up to 7 miles)
  7. Take a jumping photo and share on FB Group
  8. Set a running goal that excites you
  9. Do a plank for 4 minutes
  10. Share a phone from your last race
  11. Do a run with long socks on
  12. Send a motivating text message to a teammate
  13. Try something new (new fuel, new shoes, new socks, etc)
  14. Run before 6am
  15. Share the trail with a new running friend
  16. Treat yourself after a long run (bath, chocolate, nap, etc)
  17. Run at Sunset
  18. Run in the rain
  19. Run at Sunrise
  20. Email your coach
  21. Add an extra mile after you finish your run
  22. Do hill repeats
  23. Share a photo of you and your running buddy
  24. Wave to every runner you pass
  25. Run a loop course
  26. Foam roll after a run every day for 3 days
  27. Run after 6pm
  28. Do a running workout in the water
  29. Do a Virtual Race
  30. 5 days of activity in a row
  31. Go for a 30-60 minute bike ride
  32. Spend 20 minutes foam rolling
  33. Complete a whole run without looking at your watch
  34. Spend 10-20 minutes stretching 4x in one week
  35. Do Core Workout
  36. Comment on a teammate’s workout
  37. Keep a positive attitude an entire run
  38. Run a loop 10 times in one run
  39. Run with a teammate you don’t normally run with
  40. Bake Cookies
  41. Do 1 YouTube yoga workout
  42. Run in Trojan gear
  43. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  44. Watch a running related movie and share with a teammate
  45. Read a running related article and share with a teammate
  46. Do core with a teammate virtually
  47. Run by a Free Little Library
  48. Swim in the Bay after a run
  49. Take a Run Selfie and Post on FB Group
  50. Run on a new trail
  51. Run a new route of at least 3 miles
  52. Invite someone to join the team
  53. Sing out loud during a run
  54. Run a point-to-point course
  55. Dedicate your run to a teammate
  56. Strength Train 2x in one week
  57. Round down your run (6.2 rounds down to 7 miles)