(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength Train 2x in one week
Try something new (new fuel, new shoes, new socks, etc)
Keep a positive attitude an entire run
Round down your run (6.2 rounds down to 7 miles)
Run at Sunrise
Run after 6pm
Take a jumping photo and share on FB Group
Run in the rain
Run a point-to-point course
Foam roll after a run every day for 3 days
Read a running related article and share with a teammate
Do a plank for 4 minutes
Wave to every runner you pass
Watch a running related movie and share with a teammate
Swim in the Bay after a run
Set a running goal that excites you
Do a Virtual Race
Do a run with long socks on
Run in something neon
Share a photo of you and your running buddy
Run at Sunset
Run a new route of at least 3 miles
Run a loop 10 times in one run
Complete a whole run without looking at your watch
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run before 6am
Do hill repeats
Run by a Free Little Library
Take a Run Selfie and Post on FB Group
Invite someone to join the team
Bake Cookies
Run a loop course
Do a running workout in the water
Comment on a teammate’s workout
Count 5 hero signs or smiley faces in windows
Round up your run (6.8 rounds up to 7 miles)
Share what motivates you to run
Do core with a teammate virtually
Share the trail with a new running friend
Spend 20 minutes foam rolling
5 days of activity in a row
Sing out loud during a run
Run with a teammate you don’t normally run with
Send a motivating text message to a teammate
Treat yourself after a long run (bath, chocolate, nap, etc)
Dedicate your run to a teammate
Listen to a running related podcast and share with a teammate
