(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a running workout in the water
Do hill repeats
Dedicate your run to a teammate
Run in something neon
Run on a new trail
Wave to every runner you pass
Keep a positive attitude an entire run
Run after 6pm
Count 5 hero signs or smiley faces in windows
Do core with a teammate virtually
Run a new route of at least 3 miles
Sing out loud during a run
Treat yourself after a long run (bath, chocolate, nap, etc)
Run a point-to-point course
Share what motivates you to run
Round up your run (6.8 rounds up to 7 miles)
Take a Run Selfie and Post on FB Group
Add an extra mile after you finish your run
Complete a whole run without looking at your watch
5 days of activity in a row
Read a running related article and share with a teammate
Send a motivating text message to a teammate
Go for a 30-60 minute bike ride
Foam roll after a run every day for 3 days
Do 1 YouTube yoga workout
Do a plank for 4 minutes
Watch a running related movie and share with a teammate
Do 5 pushups for every mile you ran
Spend 20 minutes foam rolling
Take a jumping photo and share on FB Group
Invite someone to join the team
Email your coach
Run a loop 10 times in one run
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Share the trail with a new running friend
Strength Train 2x in one week
Spend 10-20 minutes stretching 4x in one week
Share a photo of you and your running buddy
Round down your run (6.2 rounds down to 7 miles)
Listen to a running related podcast and share with a teammate
Comment on a teammate’s workout
Run with a teammate you don’t normally run with
Run in the rain
Do Core Workout
Do a run with long socks on
Share a phone from your last race
Run at Sunset
Bake Cookies
Try something new (new fuel, new shoes, new socks, etc)
