(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 pushups for every mile you ran
Run before 6am
Listen to a running related podcast and share with a teammate
Round up your run (6.8 rounds up to 7 miles)
Run at Sunrise
Do a run with long socks on
Invite someone to join the team
Bake Cookies
Set a running goal that excites you
Do 1 YouTube yoga workout
Wave to every runner you pass
Run with a teammate you don’t normally run with
Treat yourself after a long run (bath, chocolate, nap, etc)
Sing out loud during a run
Do a plank for 4 minutes
Do a Virtual Race
Take a Run Selfie and Post on FB Group
Foam roll after a run every day for 3 days
Dedicate your run to a teammate
Run a loop 10 times in one run
Share the trail with a new running friend
Do Core Workout
5 days of activity in a row
Run in the rain
Run at Sunset
Read a running related article and share with a teammate
Run by a Free Little Library
Swim in the Bay after a run
Do core with a teammate virtually
Watch a running related movie and share with a teammate
Comment on a teammate’s workout
Go for a 30-60 minute bike ride
Spend 10-20 minutes stretching 4x in one week
Spend 20 minutes foam rolling
Complete a whole run without looking at your watch
Run in Trojan gear
Run in something neon
Share what motivates you to run
Do a running workout in the water
Run a loop course
Share a phone from your last race
Strength Train 2x in one week
Run a new route of at least 3 miles
Share a photo of you and your running buddy
Send a motivating text message to a teammate
Add an extra mile after you finish your run
Round down your run (6.2 rounds down to 7 miles)
Try something new (new fuel, new shoes, new socks, etc)
Keep a positive attitude an entire run
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
