(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run before 6am
Send a motivating text message to a teammate
Take a jumping photo and share on FB Group
Share what motivates you to run
Do a running workout in the water
Complete a whole run without looking at your watch
Do a Virtual Race
Do hill repeats
Run in Trojan gear
Spend 10-20 minutes stretching 4x in one week
Set a running goal that excites you
Run at Sunrise
Foam roll after a run every day for 3 days
Run a loop course
Watch a running related movie and share with a teammate
Run in something neon
Run on a new trail
Bake Cookies
Add an extra mile after you finish your run
Share a photo of you and your running buddy
Run after 6pm
Do 1 YouTube yoga workout
Swim in the Bay after a run
Go for a 30-60 minute bike ride
Run in the rain
Run by a Free Little Library
Read a running related article and share with a teammate
Do a run with long socks on
5 days of activity in a row
Wave to every runner you pass
Round down your run (6.2 rounds down to 7 miles)
Dedicate your run to a teammate
Comment on a teammate’s workout
Round up your run (6.8 rounds up to 7 miles)
Share the trail with a new running friend
Do a plank for 4 minutes
Run a loop 10 times in one run
Run with a teammate you don’t normally run with
Keep a positive attitude an entire run
Sing out loud during a run
Take a Run Selfie and Post on FB Group
Spend 20 minutes foam rolling
Run a new route of at least 3 miles
Share a phone from your last race
Do Core Workout
Do core with a teammate virtually
Count 5 hero signs or smiley faces in windows
Invite someone to join the team
Do 5 pushups for every mile you ran
Try something new (new fuel, new shoes, new socks, etc)
Treat yourself after a long run (bath, chocolate, nap, etc)
Listen to a running related podcast and share with a teammate
Strength Train 2x in one week
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
