(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in the rain
Round down your run (6.2 rounds down to 7 miles)
Read a running related article and share with a teammate
Strength Train 2x in one week
Run after 6pm
Run a loop course
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run a loop 10 times in one run
Run before 6am
Take a Run Selfie and Post on FB Group
Dedicate your run to a teammate
Listen to a running related podcast and share with a teammate
Set a running goal that excites you
Take a jumping photo and share on FB Group
Round up your run (6.8 rounds up to 7 miles)
Run a new route of at least 3 miles
Bake Cookies
Do 1 YouTube yoga workout
Email your coach
Run with a teammate you don’t normally run with
Share what motivates you to run
Spend 20 minutes foam rolling
Share a photo of you and your running buddy
Share a phone from your last race
Run a point-to-point course
Do a plank for 4 minutes
Add an extra mile after you finish your run
Do a running workout in the water
Run in something neon
Do a Virtual Race
Swim in the Bay after a run
5 days of activity in a row
Foam roll after a run every day for 3 days
Wave to every runner you pass
Do 5 pushups for every mile you ran
Comment on a teammate’s workout
Go for a 30-60 minute bike ride
Do Core Workout
Sing out loud during a run
Run by a Free Little Library
Run in Trojan gear
Spend 10-20 minutes stretching 4x in one week
Keep a positive attitude an entire run
Do core with a teammate virtually
Watch a running related movie and share with a teammate
Do a run with long socks on
Invite someone to join the team
Run at Sunset
Run on a new trail
Share the trail with a new running friend
Run at Sunrise
Do hill repeats
Count 5 hero signs or smiley faces in windows
Treat yourself after a long run (bath, chocolate, nap, etc)
Complete a whole run without looking at your watch
Try something new (new fuel, new shoes, new socks, etc)
