(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in Trojan gear
Share the trail with a new running friend
Send a motivating text message to a teammate
Take a jumping photo and share on FB Group
Watch a running related movie and share with a teammate
Wave to every runner you pass
Strength Train 2x in one week
Run on a new trail
Run a loop 10 times in one run
Go for a 30-60 minute bike ride
Run before 6am
Foam roll after a run every day for 3 days
Listen to a running related podcast and share with a teammate
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run in something neon
Do Core Workout
Spend 20 minutes foam rolling
Do hill repeats
Share a phone from your last race
Spend 10-20 minutes stretching 4x in one week
Round down your run (6.2 rounds down to 7 miles)
Complete a whole run without looking at your watch
Round up your run (6.8 rounds up to 7 miles)
Keep a positive attitude an entire run
Share a photo of you and your running buddy
Do a plank for 4 minutes
Do a Virtual Race
Comment on a teammate’s workout
Invite someone to join the team
Do a running workout in the water
Run with a teammate you don’t normally run with
Take a Run Selfie and Post on FB Group
Do 1 YouTube yoga workout
Run a loop course
Run a point-to-point course
Do a run with long socks on
Count 5 hero signs or smiley faces in windows
Run in the rain
Run by a Free Little Library
Run after 6pm
5 days of activity in a row
Do core with a teammate virtually
Treat yourself after a long run (bath, chocolate, nap, etc)
Set a running goal that excites you
Bake Cookies
Run at Sunset
Add an extra mile after you finish your run
Share what motivates you to run
Email your coach
Try something new (new fuel, new shoes, new socks, etc)
Dedicate your run to a teammate
Swim in the Bay after a run
Read a running related article and share with a teammate
