(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a running goal that excites you
Foam roll after a run every day for 3 days
Run a loop 10 times in one run
Share a phone from your last race
Comment on a teammate’s workout
Do Core Workout
Run in Trojan gear
Keep a positive attitude an entire run
Do a Virtual Race
Run a loop course
Share the trail with a new running friend
Run with a teammate you don’t normally run with
Do hill repeats
Share what motivates you to run
Run a new route of at least 3 miles
Treat yourself after a long run (bath, chocolate, nap, etc)
Run in the rain
Try something new (new fuel, new shoes, new socks, etc)
Take a Run Selfie and Post on FB Group
Watch a running related movie and share with a teammate
Share a photo of you and your running buddy
Invite someone to join the team
Do 1 YouTube yoga workout
Do 5 pushups for every mile you ran
Do a run with long socks on
Complete a whole run without looking at your watch
Email your coach
Go for a 30-60 minute bike ride
Run at Sunset
Run a point-to-point course
Sing out loud during a run
Run on a new trail
Round up your run (6.8 rounds up to 7 miles)
Run before 6am
Wave to every runner you pass
Bake Cookies
Round down your run (6.2 rounds down to 7 miles)
Read a running related article and share with a teammate
Take a jumping photo and share on FB Group
Run by a Free Little Library
Strength Train 2x in one week
Do a running workout in the water
Spend 10-20 minutes stretching 4x in one week
Run at Sunrise
Send a motivating text message to a teammate
Dedicate your run to a teammate
Count 5 hero signs or smiley faces in windows
Listen to a running related podcast and share with a teammate
Do a plank for 4 minutes
Do core with a teammate virtually
Spend 20 minutes foam rolling
5 days of activity in a row
Swim in the Bay after a run
Add an extra mile after you finish your run
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
