(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Email your coach
Sing out loud during a run
Share a phone from your last race
Send a motivating text message to a teammate
Do core with a teammate virtually
Swim in the Bay after a run
Complete a whole run without looking at your watch
Add an extra mile after you finish your run
Keep a positive attitude an entire run
Foam roll after a run every day for 3 days
Run at Sunset
Do Core Workout
Run a point-to-point course
Run with a teammate you don’t normally run with
Run a loop 10 times in one run
Strength Train 2x in one week
Run after 6pm
Run a new route of at least 3 miles
Run in something neon
Do a Virtual Race
Count 5 hero signs or smiley faces in windows
Do a plank for 4 minutes
Run at Sunrise
Share what motivates you to run
Run a loop course
Bake Cookies
Invite someone to join the team
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Take a Run Selfie and Post on FB Group
Round down your run (6.2 rounds down to 7 miles)
Go for a 30-60 minute bike ride
Watch a running related movie and share with a teammate
Run in Trojan gear
Do 1 YouTube yoga workout
Do 5 pushups for every mile you ran
Read a running related article and share with a teammate
5 days of activity in a row
Do hill repeats
Dedicate your run to a teammate
Round up your run (6.8 rounds up to 7 miles)
Run before 6am
Listen to a running related podcast and share with a teammate
Share the trail with a new running friend
Take a jumping photo and share on FB Group
Spend 10-20 minutes stretching 4x in one week
Set a running goal that excites you
Spend 20 minutes foam rolling
Run on a new trail
Do a running workout in the water
Try something new (new fuel, new shoes, new socks, etc)
Wave to every runner you pass
Treat yourself after a long run (bath, chocolate, nap, etc)
