Run insomethingneonTreat yourselfafter a longrun (bath,chocolate,nap, etc)Do hillrepeatsRunbefore6amShare aphoto of youand yourrunningbuddyRun apoint-to-pointcourseRun inthe rainDo corewith ateammatevirtuallyListen to arunning relatedpodcast andshare with ateammateTake a RunSelfie andPost on FBGroupRun with ateammateyou don’tnormally runwithTake ajumpingphoto andshare on FBGroupRun by aFree LittleLibraryShare thetrail with anew runningfriendEmailyourcoachAdd an extramile afteryou finishyour runWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Spend 10-20minutesstretching 4xin one weekSpend 20minutesfoamrollingDo aVirtualRaceDo 5pushups forevery mileyou ranRound downyour run (6.2rounds downto 7 miles)Foam rollafter a runevery dayfor 3 daysSharewhatmotivatesyou to runCount 5 herosigns orsmiley facesin windowsRun atSunsetTry somethingnew (newfuel, newshoes, newsocks, etc)Invitesomeoneto join theteamBakeCookiesStrengthTrain 2x inone weekRun atSunriseRun ona newtrailRun inTrojangearDo arunningworkout inthe waterRun aloop 10times inone runComplete awhole runwithoutlooking atyour watchSing outloudduring arunDedicateyour runto ateammateGo for a30-60minutebike ride5 days ofactivity ina rowShare aphonefrom yourlast raceWatch arunning relatedmovie andshare with ateammateDo 1YouTubeyogaworkoutCommenton ateammate’sworkoutSet arunning goalthat excitesyouRun anew routeof at least3 milesSend amotivatingtextmessage toa teammateWave toeveryrunneryou passRound upyour run (6.8rounds up to7 miles)Read a runningrelated articleand share witha teammateRunafter6pmSwim inthe Bayafter a runDo aplank for4 minutesDo a runwith longsocks onDo CoreWorkoutRun aloopcourseKeep apositiveattitude anentire runRun insomethingneonTreat yourselfafter a longrun (bath,chocolate,nap, etc)Do hillrepeatsRunbefore6amShare aphoto of youand yourrunningbuddyRun apoint-to-pointcourseRun inthe rainDo corewith ateammatevirtuallyListen to arunning relatedpodcast andshare with ateammateTake a RunSelfie andPost on FBGroupRun with ateammateyou don’tnormally runwithTake ajumpingphoto andshare on FBGroupRun by aFree LittleLibraryShare thetrail with anew runningfriendEmailyourcoachAdd an extramile afteryou finishyour runWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Spend 10-20minutesstretching 4xin one weekSpend 20minutesfoamrollingDo aVirtualRaceDo 5pushups forevery mileyou ranRound downyour run (6.2rounds downto 7 miles)Foam rollafter a runevery dayfor 3 daysSharewhatmotivatesyou to runCount 5 herosigns orsmiley facesin windowsRun atSunsetTry somethingnew (newfuel, newshoes, newsocks, etc)Invitesomeoneto join theteamBakeCookiesStrengthTrain 2x inone weekRun atSunriseRun ona newtrailRun inTrojangearDo arunningworkout inthe waterRun aloop 10times inone runComplete awhole runwithoutlooking atyour watchSing outloudduring arunDedicateyour runto ateammateGo for a30-60minutebike ride5 days ofactivity ina rowShare aphonefrom yourlast raceWatch arunning relatedmovie andshare with ateammateDo 1YouTubeyogaworkoutCommenton ateammate’sworkoutSet arunning goalthat excitesyouRun anew routeof at least3 milesSend amotivatingtextmessage toa teammateWave toeveryrunneryou passRound upyour run (6.8rounds up to7 miles)Read a runningrelated articleand share witha teammateRunafter6pmSwim inthe Bayafter a runDo aplank for4 minutesDo a runwith longsocks onDo CoreWorkoutRun aloopcourseKeep apositiveattitude anentire run

Summer XC RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in something neon
  2. Treat yourself after a long run (bath, chocolate, nap, etc)
  3. Do hill repeats
  4. Run before 6am
  5. Share a photo of you and your running buddy
  6. Run a point-to-point course
  7. Run in the rain
  8. Do core with a teammate virtually
  9. Listen to a running related podcast and share with a teammate
  10. Take a Run Selfie and Post on FB Group
  11. Run with a teammate you don’t normally run with
  12. Take a jumping photo and share on FB Group
  13. Run by a Free Little Library
  14. Share the trail with a new running friend
  15. Email your coach
  16. Add an extra mile after you finish your run
  17. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  18. Spend 10-20 minutes stretching 4x in one week
  19. Spend 20 minutes foam rolling
  20. Do a Virtual Race
  21. Do 5 pushups for every mile you ran
  22. Round down your run (6.2 rounds down to 7 miles)
  23. Foam roll after a run every day for 3 days
  24. Share what motivates you to run
  25. Count 5 hero signs or smiley faces in windows
  26. Run at Sunset
  27. Try something new (new fuel, new shoes, new socks, etc)
  28. Invite someone to join the team
  29. Bake Cookies
  30. Strength Train 2x in one week
  31. Run at Sunrise
  32. Run on a new trail
  33. Run in Trojan gear
  34. Do a running workout in the water
  35. Run a loop 10 times in one run
  36. Complete a whole run without looking at your watch
  37. Sing out loud during a run
  38. Dedicate your run to a teammate
  39. Go for a 30-60 minute bike ride
  40. 5 days of activity in a row
  41. Share a phone from your last race
  42. Watch a running related movie and share with a teammate
  43. Do 1 YouTube yoga workout
  44. Comment on a teammate’s workout
  45. Set a running goal that excites you
  46. Run a new route of at least 3 miles
  47. Send a motivating text message to a teammate
  48. Wave to every runner you pass
  49. Round up your run (6.8 rounds up to 7 miles)
  50. Read a running related article and share with a teammate
  51. Run after 6pm
  52. Swim in the Bay after a run
  53. Do a plank for 4 minutes
  54. Do a run with long socks on
  55. Do Core Workout
  56. Run a loop course
  57. Keep a positive attitude an entire run