Do arunningworkout inthe waterSpend 20minutesfoamrollingRun by aFree LittleLibraryRound upyour run (6.8rounds up to7 miles)Try somethingnew (newfuel, newshoes, newsocks, etc)Run aloopcourseRun anew routeof at least3 milesRunbefore6amTake a RunSelfie andPost on FBGroupRun inTrojangearBakeCookiesRun atSunriseDedicateyour runto ateammateComplete awhole runwithoutlooking atyour watchDo 1YouTubeyogaworkoutCount 5 herosigns orsmiley facesin windowsStrengthTrain 2x inone weekRun ona newtrailGo for a30-60minutebike rideKeep apositiveattitude anentire runSing outloudduring arunTake ajumpingphoto andshare on FBGroupDo a runwith longsocks onRun apoint-to-pointcourseRun aloop 10times inone runRun insomethingneonDo aVirtualRaceRound downyour run (6.2rounds downto 7 miles)Do aplank for4 minutesRun atSunsetListen to arunning relatedpodcast andshare with ateammate5 days ofactivity ina rowShare aphonefrom yourlast raceWatch arunning relatedmovie andshare with ateammateShare aphoto of youand yourrunningbuddyWave toeveryrunneryou passDo corewith ateammatevirtuallySharewhatmotivatesyou to runWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Set arunning goalthat excitesyouCommenton ateammate’sworkoutRun with ateammateyou don’tnormally runwithSpend 10-20minutesstretching 4xin one weekRun inthe rainDo 5pushups forevery mileyou ranEmailyourcoachRead a runningrelated articleand share witha teammateRunafter6pmFoam rollafter a runevery dayfor 3 daysSwim inthe Bayafter a runTreat yourselfafter a longrun (bath,chocolate,nap, etc)Share thetrail with anew runningfriendDo hillrepeatsInvitesomeoneto join theteamDo CoreWorkoutAdd an extramile afteryou finishyour runSend amotivatingtextmessage toa teammateDo arunningworkout inthe waterSpend 20minutesfoamrollingRun by aFree LittleLibraryRound upyour run (6.8rounds up to7 miles)Try somethingnew (newfuel, newshoes, newsocks, etc)Run aloopcourseRun anew routeof at least3 milesRunbefore6amTake a RunSelfie andPost on FBGroupRun inTrojangearBakeCookiesRun atSunriseDedicateyour runto ateammateComplete awhole runwithoutlooking atyour watchDo 1YouTubeyogaworkoutCount 5 herosigns orsmiley facesin windowsStrengthTrain 2x inone weekRun ona newtrailGo for a30-60minutebike rideKeep apositiveattitude anentire runSing outloudduring arunTake ajumpingphoto andshare on FBGroupDo a runwith longsocks onRun apoint-to-pointcourseRun aloop 10times inone runRun insomethingneonDo aVirtualRaceRound downyour run (6.2rounds downto 7 miles)Do aplank for4 minutesRun atSunsetListen to arunning relatedpodcast andshare with ateammate5 days ofactivity ina rowShare aphonefrom yourlast raceWatch arunning relatedmovie andshare with ateammateShare aphoto of youand yourrunningbuddyWave toeveryrunneryou passDo corewith ateammatevirtuallySharewhatmotivatesyou to runWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Set arunning goalthat excitesyouCommenton ateammate’sworkoutRun with ateammateyou don’tnormally runwithSpend 10-20minutesstretching 4xin one weekRun inthe rainDo 5pushups forevery mileyou ranEmailyourcoachRead a runningrelated articleand share witha teammateRunafter6pmFoam rollafter a runevery dayfor 3 daysSwim inthe Bayafter a runTreat yourselfafter a longrun (bath,chocolate,nap, etc)Share thetrail with anew runningfriendDo hillrepeatsInvitesomeoneto join theteamDo CoreWorkoutAdd an extramile afteryou finishyour runSend amotivatingtextmessage toa teammate

Summer XC RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a running workout in the water
  2. Spend 20 minutes foam rolling
  3. Run by a Free Little Library
  4. Round up your run (6.8 rounds up to 7 miles)
  5. Try something new (new fuel, new shoes, new socks, etc)
  6. Run a loop course
  7. Run a new route of at least 3 miles
  8. Run before 6am
  9. Take a Run Selfie and Post on FB Group
  10. Run in Trojan gear
  11. Bake Cookies
  12. Run at Sunrise
  13. Dedicate your run to a teammate
  14. Complete a whole run without looking at your watch
  15. Do 1 YouTube yoga workout
  16. Count 5 hero signs or smiley faces in windows
  17. Strength Train 2x in one week
  18. Run on a new trail
  19. Go for a 30-60 minute bike ride
  20. Keep a positive attitude an entire run
  21. Sing out loud during a run
  22. Take a jumping photo and share on FB Group
  23. Do a run with long socks on
  24. Run a point-to-point course
  25. Run a loop 10 times in one run
  26. Run in something neon
  27. Do a Virtual Race
  28. Round down your run (6.2 rounds down to 7 miles)
  29. Do a plank for 4 minutes
  30. Run at Sunset
  31. Listen to a running related podcast and share with a teammate
  32. 5 days of activity in a row
  33. Share a phone from your last race
  34. Watch a running related movie and share with a teammate
  35. Share a photo of you and your running buddy
  36. Wave to every runner you pass
  37. Do core with a teammate virtually
  38. Share what motivates you to run
  39. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  40. Set a running goal that excites you
  41. Comment on a teammate’s workout
  42. Run with a teammate you don’t normally run with
  43. Spend 10-20 minutes stretching 4x in one week
  44. Run in the rain
  45. Do 5 pushups for every mile you ran
  46. Email your coach
  47. Read a running related article and share with a teammate
  48. Run after 6pm
  49. Foam roll after a run every day for 3 days
  50. Swim in the Bay after a run
  51. Treat yourself after a long run (bath, chocolate, nap, etc)
  52. Share the trail with a new running friend
  53. Do hill repeats
  54. Invite someone to join the team
  55. Do Core Workout
  56. Add an extra mile after you finish your run
  57. Send a motivating text message to a teammate