(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do hill repeats
Send a motivating text message to a teammate
Foam roll after a run every day for 3 days
Wave to every runner you pass
Treat yourself after a long run (bath, chocolate, nap, etc)
Strength Train 2x in one week
Complete a whole run without looking at your watch
5 days of activity in a row
Share what motivates you to run
Run a new route of at least 3 miles
Keep a positive attitude an entire run
Try something new (new fuel, new shoes, new socks, etc)
Do 1 YouTube yoga workout
Dedicate your run to a teammate
Take a jumping photo and share on FB Group
Run in the rain
Run before 6am
Run in Trojan gear
Do Core Workout
Share a photo of you and your running buddy
Bake Cookies
Spend 20 minutes foam rolling
Watch a running related movie and share with a teammate
Run with a teammate you don’t normally run with
Run after 6pm
Sing out loud during a run
Share a phone from your last race
Run by a Free Little Library
Swim in the Bay after a run
Go for a 30-60 minute bike ride
Run at Sunset
Share the trail with a new running friend
Round down your run (6.2 rounds down to 7 miles)
Do a plank for 4 minutes
Comment on a teammate’s workout
Do a run with long socks on
Email your coach
Run a point-to-point course
Run at Sunrise
Take a Run Selfie and Post on FB Group
Add an extra mile after you finish your run
Run in something neon
Invite someone to join the team
Read a running related article and share with a teammate
Set a running goal that excites you
Do a running workout in the water
Run a loop 10 times in one run
Run on a new trail
Do 5 pushups for every mile you ran
Count 5 hero signs or smiley faces in windows
Do core with a teammate virtually
Run a loop course
Listen to a running related podcast and share with a teammate
Spend 10-20 minutes stretching 4x in one week
Do a Virtual Race
Round up your run (6.8 rounds up to 7 miles)
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
