(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing out loud during a run
Share a phone from your last race
Run a point-to-point course
Round down your run (6.2 rounds down to 7 miles)
Do Core Workout
Count 5 hero signs or smiley faces in windows
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run after 6pm
Do core with a teammate virtually
Share a photo of you and your running buddy
Treat yourself after a long run (bath, chocolate, nap, etc)
Run in the rain
Spend 10-20 minutes stretching 4x in one week
Read a running related article and share with a teammate
Send a motivating text message to a teammate
Do a Virtual Race
Run a loop course
Go for a 30-60 minute bike ride
5 days of activity in a row
Strength Train 2x in one week
Run by a Free Little Library
Foam roll after a run every day for 3 days
Run with a teammate you don’t normally run with
Share what motivates you to run
Run a loop 10 times in one run
Invite someone to join the team
Do a plank for 4 minutes
Do hill repeats
Complete a whole run without looking at your watch
Take a jumping photo and share on FB Group
Bake Cookies
Keep a positive attitude an entire run
Set a running goal that excites you
Listen to a running related podcast and share with a teammate
Do a run with long socks on
Do a running workout in the water
Do 1 YouTube yoga workout
Watch a running related movie and share with a teammate
Run a new route of at least 3 miles
Comment on a teammate’s workout
Dedicate your run to a teammate
Email your coach
Run in something neon
Do 5 pushups for every mile you ran
Spend 20 minutes foam rolling
Swim in the Bay after a run
Share the trail with a new running friend
Run at Sunset
Run before 6am
Round up your run (6.8 rounds up to 7 miles)
Run at Sunrise
Try something new (new fuel, new shoes, new socks, etc)
