(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share what motivates you to run
Treat yourself after a long run (bath, chocolate, nap, etc)
Count 5 hero signs or smiley faces in windows
Share the trail with a new running friend
Spend 20 minutes foam rolling
Run with a teammate you don’t normally run with
Run at Sunset
Strength Train 2x in one week
Share a photo of you and your running buddy
Run a loop course
Round down your run (6.2 rounds down to 7 miles)
Add an extra mile after you finish your run
Run a new route of at least 3 miles
Run in the rain
Send a motivating text message to a teammate
Foam roll after a run every day for 3 days
5 days of activity in a row
Do hill repeats
Try something new (new fuel, new shoes, new socks, etc)
Run before 6am
Take a jumping photo and share on FB Group
Keep a positive attitude an entire run
Invite someone to join the team
Do a run with long socks on
Listen to a running related podcast and share with a teammate
Run after 6pm
Run on a new trail
Run in Trojan gear
Do core with a teammate virtually
Dedicate your run to a teammate
Do 1 YouTube yoga workout
Sing out loud during a run
Share a phone from your last race
Do a running workout in the water
Do a plank for 4 minutes
Do a Virtual Race
Run by a Free Little Library
Spend 10-20 minutes stretching 4x in one week
Swim in the Bay after a run
Complete a whole run without looking at your watch
Wave to every runner you pass
Do 5 pushups for every mile you ran
Run in something neon
Take a Run Selfie and Post on FB Group
Email your coach
Run at Sunrise
Watch a running related movie and share with a teammate
Go for a 30-60 minute bike ride
Run a point-to-point course
Run a loop 10 times in one run
Read a running related article and share with a teammate
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
