helpsomeonetake anaptalk toa friendlearn tosew orknitwatchamovieask forhelpturn offyourphonedanceplayoutsidetake awalksleepexerciseexercisedeepbreathingdancetalk toa friendplayoutsideEat anappleorganizeyourroomsleepsmilesing asongslowdownspendtime withfamilycolor ordrawsmiletake alongbathmake achecklistlearnsomethingnewsing asongeathealthyfoodspendtime withfamilycolor ordrawlistentomusiclook at amagazinedeepbreathingtake ashowerwrite aletterlistentomusicread abookstretchdrinkwatereathealthyfoodgooutsidewrite in ajournal/diarycook orbakeask forhelpwatchamovieslowdowncook orbakemeditatecleanyourroomdrinkwaterplay agamewrite apoemmeditateread abookmake acheckliststretchcleanyourroomplay aninstrumenthelpsomeoneDanceplay agamehelpsomeonetake anaptalk toa friendlearn tosew orknitwatchamovieask forhelpturn offyourphonedanceplayoutsidetake awalksleepexerciseexercisedeepbreathingdancetalk toa friendplayoutsideEat anappleorganizeyourroomsleepsmilesing asongslowdownspendtime withfamilycolor ordrawsmiletake alongbathmake achecklistlearnsomethingnewsing asongeathealthyfoodspendtime withfamilycolor ordrawlistentomusiclook at amagazinedeepbreathingtake ashowerwrite aletterlistentomusicread abookstretchdrinkwatereathealthyfoodgooutsidewrite in ajournal/diarycook orbakeask forhelpwatchamovieslowdowncook orbakemeditatecleanyourroomdrinkwaterplay agamewrite apoemmeditateread abookmake acheckliststretchcleanyourroomplay aninstrumenthelpsomeoneDanceplay agame

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. take a nap
  3. talk to a friend
  4. learn to sew or knit
  5. watch a movie
  6. ask for help
  7. turn off your phone
  8. dance
  9. play outside
  10. take a walk
  11. sleep
  12. exercise
  13. exercise
  14. deep breathing
  15. dance
  16. talk to a friend
  17. play outside
  18. Eat an apple
  19. organize your room
  20. sleep
  21. smile
  22. sing a song
  23. slow down
  24. spend time with family
  25. color or draw
  26. smile
  27. take a long bath
  28. make a checklist
  29. learn something new
  30. sing a song
  31. eat healthy food
  32. spend time with family
  33. color or draw
  34. listen to music
  35. look at a magazine
  36. deep breathing
  37. take a shower
  38. write a letter
  39. listen to music
  40. read a book
  41. stretch
  42. drink water
  43. eat healthy food
  44. go outside
  45. write in a journal/diary
  46. cook or bake
  47. ask for help
  48. watch a movie
  49. slow down
  50. cook or bake
  51. meditate
  52. clean your room
  53. drink water
  54. play a game
  55. write a poem
  56. meditate
  57. read a book
  58. make a checklist
  59. stretch
  60. clean your room
  61. play an instrument
  62. help someone
  63. Dance
  64. play a game