exercisewrite apoemsmiletake ashowersmileexercisetake alongbathsleepmake achecklistDancewatchamoviehelpsomeonecook orbakemeditatetalk toa friendplayoutsidedancelearn tosew orknitcleanyourroomhelpsomeonesing asongdancedrinkwatermake acheckliststretchturn offyourphonecleanyourroomspendtime withfamilyplay aninstrumenttake anaptalk toa friendread abookplay agamewrite alettereathealthyfoodlook at amagazineplayoutsidecolor ordrawcolor ordrawslowdownwatchamoviestretchcook orbakeeathealthyfoodlearnsomethingnewspendtime withfamilydeepbreathingorganizeyourroomgooutsidelistentomusicask forhelpsleepwrite in ajournal/diaryask forhelptake awalkslowdownsing asongEat anappleread abookplay agamedeepbreathingdrinkwatermeditatelistentomusicexercisewrite apoemsmiletake ashowersmileexercisetake alongbathsleepmake achecklistDancewatchamoviehelpsomeonecook orbakemeditatetalk toa friendplayoutsidedancelearn tosew orknitcleanyourroomhelpsomeonesing asongdancedrinkwatermake acheckliststretchturn offyourphonecleanyourroomspendtime withfamilyplay aninstrumenttake anaptalk toa friendread abookplay agamewrite alettereathealthyfoodlook at amagazineplayoutsidecolor ordrawcolor ordrawslowdownwatchamoviestretchcook orbakeeathealthyfoodlearnsomethingnewspendtime withfamilydeepbreathingorganizeyourroomgooutsidelistentomusicask forhelpsleepwrite in ajournal/diaryask forhelptake awalkslowdownsing asongEat anappleread abookplay agamedeepbreathingdrinkwatermeditatelistentomusic

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. write a poem
  3. smile
  4. take a shower
  5. smile
  6. exercise
  7. take a long bath
  8. sleep
  9. make a checklist
  10. Dance
  11. watch a movie
  12. help someone
  13. cook or bake
  14. meditate
  15. talk to a friend
  16. play outside
  17. dance
  18. learn to sew or knit
  19. clean your room
  20. help someone
  21. sing a song
  22. dance
  23. drink water
  24. make a checklist
  25. stretch
  26. turn off your phone
  27. clean your room
  28. spend time with family
  29. play an instrument
  30. take a nap
  31. talk to a friend
  32. read a book
  33. play a game
  34. write a letter
  35. eat healthy food
  36. look at a magazine
  37. play outside
  38. color or draw
  39. color or draw
  40. slow down
  41. watch a movie
  42. stretch
  43. cook or bake
  44. eat healthy food
  45. learn something new
  46. spend time with family
  47. deep breathing
  48. organize your room
  49. go outside
  50. listen to music
  51. ask for help
  52. sleep
  53. write in a journal/diary
  54. ask for help
  55. take a walk
  56. slow down
  57. sing a song
  58. Eat an apple
  59. read a book
  60. play a game
  61. deep breathing
  62. drink water
  63. meditate
  64. listen to music