spendtime withfamilyhelpsomeoneEat anapplelearn tosew orknitsmilelook at amagazinecleanyourroomDancemake achecklistdeepbreathingexercisedeepbreathingmeditatedancelistentomusicsleepsmileslowdownexercisespendtime withfamilylearnsomethingnewstretchturn offyourphonetake awalkdancestretchtake ashowersing asongtake anaphelpsomeonecolor ordrawtalk toa frienddrinkwaterwatchamoviecook orbakecleanyourroomorganizeyourroomread abookcook orbakeask forhelpmeditatesleepwrite in ajournal/diaryask forhelpplay agamecolor ordrawwrite apoemwatchamovieslowdowntalk toa friendplay aninstrumentread abookmake achecklistsing asongdrinkwaterlistentomusicplayoutsideeathealthyfoodplay agameplayoutsidegooutsideeathealthyfoodtake alongbathwrite aletterspendtime withfamilyhelpsomeoneEat anapplelearn tosew orknitsmilelook at amagazinecleanyourroomDancemake achecklistdeepbreathingexercisedeepbreathingmeditatedancelistentomusicsleepsmileslowdownexercisespendtime withfamilylearnsomethingnewstretchturn offyourphonetake awalkdancestretchtake ashowersing asongtake anaphelpsomeonecolor ordrawtalk toa frienddrinkwaterwatchamoviecook orbakecleanyourroomorganizeyourroomread abookcook orbakeask forhelpmeditatesleepwrite in ajournal/diaryask forhelpplay agamecolor ordrawwrite apoemwatchamovieslowdowntalk toa friendplay aninstrumentread abookmake achecklistsing asongdrinkwaterlistentomusicplayoutsideeathealthyfoodplay agameplayoutsidegooutsideeathealthyfoodtake alongbathwrite aletter

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. help someone
  3. Eat an apple
  4. learn to sew or knit
  5. smile
  6. look at a magazine
  7. clean your room
  8. Dance
  9. make a checklist
  10. deep breathing
  11. exercise
  12. deep breathing
  13. meditate
  14. dance
  15. listen to music
  16. sleep
  17. smile
  18. slow down
  19. exercise
  20. spend time with family
  21. learn something new
  22. stretch
  23. turn off your phone
  24. take a walk
  25. dance
  26. stretch
  27. take a shower
  28. sing a song
  29. take a nap
  30. help someone
  31. color or draw
  32. talk to a friend
  33. drink water
  34. watch a movie
  35. cook or bake
  36. clean your room
  37. organize your room
  38. read a book
  39. cook or bake
  40. ask for help
  41. meditate
  42. sleep
  43. write in a journal/diary
  44. ask for help
  45. play a game
  46. color or draw
  47. write a poem
  48. watch a movie
  49. slow down
  50. talk to a friend
  51. play an instrument
  52. read a book
  53. make a checklist
  54. sing a song
  55. drink water
  56. listen to music
  57. play outside
  58. eat healthy food
  59. play a game
  60. play outside
  61. go outside
  62. eat healthy food
  63. take a long bath
  64. write a letter