sing asongcook orbakesleeptake alongbathtake anapwrite in ajournal/diarywatchamoviemake achecklistwatchamoviespendtime withfamilyturn offyourphonetalk toa friendlistentomusiclearn tosew orknitmeditatesleepdeepbreathingmake achecklistdanceask forhelpwrite aletterask forhelpcleanyourroomstretchsmilehelpsomeonestretchorganizeyourroomplayoutsidelistentomusictalk toa friendlook at amagazineread abookplay agamedrinkwaterdrinkwatersing asongcolor ordrawplay agameplayoutsidemeditatedeepbreathingtake awalksmileeathealthyfoodcook orbakelearnsomethingnewwrite apoemDanceslowdownplay aninstrumentspendtime withfamilycleanyourroomtake ashowerslowdownexercisegooutsidehelpsomeonedanceeathealthyfoodEat anappleread abookcolor ordrawexercisesing asongcook orbakesleeptake alongbathtake anapwrite in ajournal/diarywatchamoviemake achecklistwatchamoviespendtime withfamilyturn offyourphonetalk toa friendlistentomusiclearn tosew orknitmeditatesleepdeepbreathingmake achecklistdanceask forhelpwrite aletterask forhelpcleanyourroomstretchsmilehelpsomeonestretchorganizeyourroomplayoutsidelistentomusictalk toa friendlook at amagazineread abookplay agamedrinkwaterdrinkwatersing asongcolor ordrawplay agameplayoutsidemeditatedeepbreathingtake awalksmileeathealthyfoodcook orbakelearnsomethingnewwrite apoemDanceslowdownplay aninstrumentspendtime withfamilycleanyourroomtake ashowerslowdownexercisegooutsidehelpsomeonedanceeathealthyfoodEat anappleread abookcolor ordrawexercise

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. cook or bake
  3. sleep
  4. take a long bath
  5. take a nap
  6. write in a journal/diary
  7. watch a movie
  8. make a checklist
  9. watch a movie
  10. spend time with family
  11. turn off your phone
  12. talk to a friend
  13. listen to music
  14. learn to sew or knit
  15. meditate
  16. sleep
  17. deep breathing
  18. make a checklist
  19. dance
  20. ask for help
  21. write a letter
  22. ask for help
  23. clean your room
  24. stretch
  25. smile
  26. help someone
  27. stretch
  28. organize your room
  29. play outside
  30. listen to music
  31. talk to a friend
  32. look at a magazine
  33. read a book
  34. play a game
  35. drink water
  36. drink water
  37. sing a song
  38. color or draw
  39. play a game
  40. play outside
  41. meditate
  42. deep breathing
  43. take a walk
  44. smile
  45. eat healthy food
  46. cook or bake
  47. learn something new
  48. write a poem
  49. Dance
  50. slow down
  51. play an instrument
  52. spend time with family
  53. clean your room
  54. take a shower
  55. slow down
  56. exercise
  57. go outside
  58. help someone
  59. dance
  60. eat healthy food
  61. Eat an apple
  62. read a book
  63. color or draw
  64. exercise