turn offyourphonedancelearn tosew orknitsmilelistentomusicslowdownplay agamecook orbakehelpsomeonedancedeepbreathingeathealthyfoodspendtime withfamilystretchask forhelpcleanyourroomread abooklearnsomethingnewmeditateexercisesleeptalk toa friendtake alongbathtalk toa friendplay agamemake achecklistplayoutsidelistentomusicmeditatesmiletake ashowereathealthyfoodplay aninstrumentwatchamoviesing asongDancedrinkwaterhelpsomeonestretchorganizeyourroommake achecklistcolor ordrawcolor ordrawdrinkwatersleeptake awalksing asongwrite aletterwatchamovieexerciseslowdownwrite apoemwrite in ajournal/diarycleanyourroomread abookEat anappledeepbreathingspendtime withfamilycook orbakeplayoutsidegooutsidelook at amagazinetake anapask forhelpturn offyourphonedancelearn tosew orknitsmilelistentomusicslowdownplay agamecook orbakehelpsomeonedancedeepbreathingeathealthyfoodspendtime withfamilystretchask forhelpcleanyourroomread abooklearnsomethingnewmeditateexercisesleeptalk toa friendtake alongbathtalk toa friendplay agamemake achecklistplayoutsidelistentomusicmeditatesmiletake ashowereathealthyfoodplay aninstrumentwatchamoviesing asongDancedrinkwaterhelpsomeonestretchorganizeyourroommake achecklistcolor ordrawcolor ordrawdrinkwatersleeptake awalksing asongwrite aletterwatchamovieexerciseslowdownwrite apoemwrite in ajournal/diarycleanyourroomread abookEat anappledeepbreathingspendtime withfamilycook orbakeplayoutsidegooutsidelook at amagazinetake anapask forhelp

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off your phone
  2. dance
  3. learn to sew or knit
  4. smile
  5. listen to music
  6. slow down
  7. play a game
  8. cook or bake
  9. help someone
  10. dance
  11. deep breathing
  12. eat healthy food
  13. spend time with family
  14. stretch
  15. ask for help
  16. clean your room
  17. read a book
  18. learn something new
  19. meditate
  20. exercise
  21. sleep
  22. talk to a friend
  23. take a long bath
  24. talk to a friend
  25. play a game
  26. make a checklist
  27. play outside
  28. listen to music
  29. meditate
  30. smile
  31. take a shower
  32. eat healthy food
  33. play an instrument
  34. watch a movie
  35. sing a song
  36. Dance
  37. drink water
  38. help someone
  39. stretch
  40. organize your room
  41. make a checklist
  42. color or draw
  43. color or draw
  44. drink water
  45. sleep
  46. take a walk
  47. sing a song
  48. write a letter
  49. watch a movie
  50. exercise
  51. slow down
  52. write a poem
  53. write in a journal/diary
  54. clean your room
  55. read a book
  56. Eat an apple
  57. deep breathing
  58. spend time with family
  59. cook or bake
  60. play outside
  61. go outside
  62. look at a magazine
  63. take a nap
  64. ask for help