dancewrite in ajournal/diarysleepread abookdeepbreathingcolor ordrawtake alongbathsleeptake ashowerplay agamespendtime withfamilyhelpsomeonemake achecklisteathealthyfoodDancedrinkwaterplayoutsideread abookstretchwrite apoemtake anapwatchamovielistentomusicstretchsmilemeditatehelpsomeonecleanyourroomtalk toa friendlearnsomethingnewturn offyourphonelook at amagazinetake awalkplayoutsidedrinkwatermake achecklistexerciseslowdownwrite alettercook orbakecleanyourroomsing asongcook orbakesmileexerciseslowdownlistentomusiccolor ordraworganizeyourroomwatchamoviedanceplay aninstrumenteathealthyfoodask forhelpmeditateplay agamesing asongtalk toa friendask forhelplearn tosew orknitgooutsideEat anappledeepbreathingspendtime withfamilydancewrite in ajournal/diarysleepread abookdeepbreathingcolor ordrawtake alongbathsleeptake ashowerplay agamespendtime withfamilyhelpsomeonemake achecklisteathealthyfoodDancedrinkwaterplayoutsideread abookstretchwrite apoemtake anapwatchamovielistentomusicstretchsmilemeditatehelpsomeonecleanyourroomtalk toa friendlearnsomethingnewturn offyourphonelook at amagazinetake awalkplayoutsidedrinkwatermake achecklistexerciseslowdownwrite alettercook orbakecleanyourroomsing asongcook orbakesmileexerciseslowdownlistentomusiccolor ordraworganizeyourroomwatchamoviedanceplay aninstrumenteathealthyfoodask forhelpmeditateplay agamesing asongtalk toa friendask forhelplearn tosew orknitgooutsideEat anappledeepbreathingspendtime withfamily

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. dance
  2. write in a journal/diary
  3. sleep
  4. read a book
  5. deep breathing
  6. color or draw
  7. take a long bath
  8. sleep
  9. take a shower
  10. play a game
  11. spend time with family
  12. help someone
  13. make a checklist
  14. eat healthy food
  15. Dance
  16. drink water
  17. play outside
  18. read a book
  19. stretch
  20. write a poem
  21. take a nap
  22. watch a movie
  23. listen to music
  24. stretch
  25. smile
  26. meditate
  27. help someone
  28. clean your room
  29. talk to a friend
  30. learn something new
  31. turn off your phone
  32. look at a magazine
  33. take a walk
  34. play outside
  35. drink water
  36. make a checklist
  37. exercise
  38. slow down
  39. write a letter
  40. cook or bake
  41. clean your room
  42. sing a song
  43. cook or bake
  44. smile
  45. exercise
  46. slow down
  47. listen to music
  48. color or draw
  49. organize your room
  50. watch a movie
  51. dance
  52. play an instrument
  53. eat healthy food
  54. ask for help
  55. meditate
  56. play a game
  57. sing a song
  58. talk to a friend
  59. ask for help
  60. learn to sew or knit
  61. go outside
  62. Eat an apple
  63. deep breathing
  64. spend time with family