gooutsidecolor ordrawdeepbreathingexerciseslowdownmeditateread abookplay agametake awalkdancespendtime withfamilyeathealthyfoodexercisestretcheathealthyfoodmake achecklistdrinkwaterask forhelpwatchamovieask forhelplearnsomethingnewread abooksleepplayoutsidelistentomusicdrinkwaterhelpsomeonelearn tosew orknitturn offyourphonesmilesmiletake anapcleanyourroomwrite in ajournal/diaryorganizeyourroommake achecklisthelpsomeoneplay agamecook orbakecleanyourroomtalk toa friendwrite aletterdancewatchamovietalk toa friendcolor ordrawtake ashowerDancesing asongmeditatetake alongbathspendtime withfamilystretchplay aninstrumentsing asonglook at amagazinewrite apoemlistentomusicsleepdeepbreathingEat anappleplayoutsideslowdowncook orbakegooutsidecolor ordrawdeepbreathingexerciseslowdownmeditateread abookplay agametake awalkdancespendtime withfamilyeathealthyfoodexercisestretcheathealthyfoodmake achecklistdrinkwaterask forhelpwatchamovieask forhelplearnsomethingnewread abooksleepplayoutsidelistentomusicdrinkwaterhelpsomeonelearn tosew orknitturn offyourphonesmilesmiletake anapcleanyourroomwrite in ajournal/diaryorganizeyourroommake achecklisthelpsomeoneplay agamecook orbakecleanyourroomtalk toa friendwrite aletterdancewatchamovietalk toa friendcolor ordrawtake ashowerDancesing asongmeditatetake alongbathspendtime withfamilystretchplay aninstrumentsing asonglook at amagazinewrite apoemlistentomusicsleepdeepbreathingEat anappleplayoutsideslowdowncook orbake

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. color or draw
  3. deep breathing
  4. exercise
  5. slow down
  6. meditate
  7. read a book
  8. play a game
  9. take a walk
  10. dance
  11. spend time with family
  12. eat healthy food
  13. exercise
  14. stretch
  15. eat healthy food
  16. make a checklist
  17. drink water
  18. ask for help
  19. watch a movie
  20. ask for help
  21. learn something new
  22. read a book
  23. sleep
  24. play outside
  25. listen to music
  26. drink water
  27. help someone
  28. learn to sew or knit
  29. turn off your phone
  30. smile
  31. smile
  32. take a nap
  33. clean your room
  34. write in a journal/diary
  35. organize your room
  36. make a checklist
  37. help someone
  38. play a game
  39. cook or bake
  40. clean your room
  41. talk to a friend
  42. write a letter
  43. dance
  44. watch a movie
  45. talk to a friend
  46. color or draw
  47. take a shower
  48. Dance
  49. sing a song
  50. meditate
  51. take a long bath
  52. spend time with family
  53. stretch
  54. play an instrument
  55. sing a song
  56. look at a magazine
  57. write a poem
  58. listen to music
  59. sleep
  60. deep breathing
  61. Eat an apple
  62. play outside
  63. slow down
  64. cook or bake