cleanyourroomspendtime withfamilydrinkwaterlistentomusicwrite apoemtake alongbathask forhelpEat anapplelearnsomethingnewlook at amagazinecolor ordrawlistentomusicwrite in ajournal/diaryask forhelpread abookcook orbakemeditatetake anapspendtime withfamilywrite alettermeditatetalk toa friendsmilewatchamovieturn offyourphoneplayoutsidemake achecklistorganizeyourroomhelpsomeonedrinkwatercleanyourroomtake ashowersing asongplay aninstrumentsleepstretchtalk toa friendplay agamehelpsomeoneeathealthyfoodmake achecklistwatchamoviesmilecook orbakelearn tosew orknitsleepexerciseexerciseslowdownread abooktake awalkgooutsidedanceeathealthyfoodplayoutsidedeepbreathingsing asongDanceplay agameslowdowndancecolor ordrawdeepbreathingstretchcleanyourroomspendtime withfamilydrinkwaterlistentomusicwrite apoemtake alongbathask forhelpEat anapplelearnsomethingnewlook at amagazinecolor ordrawlistentomusicwrite in ajournal/diaryask forhelpread abookcook orbakemeditatetake anapspendtime withfamilywrite alettermeditatetalk toa friendsmilewatchamovieturn offyourphoneplayoutsidemake achecklistorganizeyourroomhelpsomeonedrinkwatercleanyourroomtake ashowersing asongplay aninstrumentsleepstretchtalk toa friendplay agamehelpsomeoneeathealthyfoodmake achecklistwatchamoviesmilecook orbakelearn tosew orknitsleepexerciseexerciseslowdownread abooktake awalkgooutsidedanceeathealthyfoodplayoutsidedeepbreathingsing asongDanceplay agameslowdowndancecolor ordrawdeepbreathingstretch

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean your room
  2. spend time with family
  3. drink water
  4. listen to music
  5. write a poem
  6. take a long bath
  7. ask for help
  8. Eat an apple
  9. learn something new
  10. look at a magazine
  11. color or draw
  12. listen to music
  13. write in a journal/diary
  14. ask for help
  15. read a book
  16. cook or bake
  17. meditate
  18. take a nap
  19. spend time with family
  20. write a letter
  21. meditate
  22. talk to a friend
  23. smile
  24. watch a movie
  25. turn off your phone
  26. play outside
  27. make a checklist
  28. organize your room
  29. help someone
  30. drink water
  31. clean your room
  32. take a shower
  33. sing a song
  34. play an instrument
  35. sleep
  36. stretch
  37. talk to a friend
  38. play a game
  39. help someone
  40. eat healthy food
  41. make a checklist
  42. watch a movie
  43. smile
  44. cook or bake
  45. learn to sew or knit
  46. sleep
  47. exercise
  48. exercise
  49. slow down
  50. read a book
  51. take a walk
  52. go outside
  53. dance
  54. eat healthy food
  55. play outside
  56. deep breathing
  57. sing a song
  58. Dance
  59. play a game
  60. slow down
  61. dance
  62. color or draw
  63. deep breathing
  64. stretch