turn offyourphonecleanyourroomcolor ordrawsleepcook orbakesleepeathealthyfoodcleanyourroomlistentomusicplayoutsidesing asongtake alongbathlearn tosew orknitmeditateplay agamehelpsomeoneread abookplay aninstrumentwrite apoemcook orbakegooutsidelistentomusiccolor ordrawslowdownEat anappledancetalk toa frienddeepbreathingexercisewrite aletterspendtime withfamilywatchamoviemeditatedancetake awalkwrite in ajournal/diaryspendtime withfamilysmilehelpsomeoneeathealthyfoodlook at amagazinedrinkwaterdrinkwaterexercisetake anapask forhelptalk toa friendorganizeyourroomDancesing asongread abookwatchamoviesmileslowdownmake achecklistask forhelpplayoutsidetake ashowerlearnsomethingnewplay agamestretchdeepbreathingstretchmake achecklistturn offyourphonecleanyourroomcolor ordrawsleepcook orbakesleepeathealthyfoodcleanyourroomlistentomusicplayoutsidesing asongtake alongbathlearn tosew orknitmeditateplay agamehelpsomeoneread abookplay aninstrumentwrite apoemcook orbakegooutsidelistentomusiccolor ordrawslowdownEat anappledancetalk toa frienddeepbreathingexercisewrite aletterspendtime withfamilywatchamoviemeditatedancetake awalkwrite in ajournal/diaryspendtime withfamilysmilehelpsomeoneeathealthyfoodlook at amagazinedrinkwaterdrinkwaterexercisetake anapask forhelptalk toa friendorganizeyourroomDancesing asongread abookwatchamoviesmileslowdownmake achecklistask forhelpplayoutsidetake ashowerlearnsomethingnewplay agamestretchdeepbreathingstretchmake achecklist

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off your phone
  2. clean your room
  3. color or draw
  4. sleep
  5. cook or bake
  6. sleep
  7. eat healthy food
  8. clean your room
  9. listen to music
  10. play outside
  11. sing a song
  12. take a long bath
  13. learn to sew or knit
  14. meditate
  15. play a game
  16. help someone
  17. read a book
  18. play an instrument
  19. write a poem
  20. cook or bake
  21. go outside
  22. listen to music
  23. color or draw
  24. slow down
  25. Eat an apple
  26. dance
  27. talk to a friend
  28. deep breathing
  29. exercise
  30. write a letter
  31. spend time with family
  32. watch a movie
  33. meditate
  34. dance
  35. take a walk
  36. write in a journal/diary
  37. spend time with family
  38. smile
  39. help someone
  40. eat healthy food
  41. look at a magazine
  42. drink water
  43. drink water
  44. exercise
  45. take a nap
  46. ask for help
  47. talk to a friend
  48. organize your room
  49. Dance
  50. sing a song
  51. read a book
  52. watch a movie
  53. smile
  54. slow down
  55. make a checklist
  56. ask for help
  57. play outside
  58. take a shower
  59. learn something new
  60. play a game
  61. stretch
  62. deep breathing
  63. stretch
  64. make a checklist