take ashowertalk toa frienddrinkwaterexerciseexerciseask forhelpspendtime withfamilyspendtime withfamilyeathealthyfoodtake anapcolor ordrawwrite apoemlearn tosew orknitmeditateplay agameDancesing asongwatchamoviecook orbakedeepbreathingtake awalksing asonglook at amagazinelistentomusicdeepbreathingplay agamecook orbakeread abookdanceorganizeyourroomwrite aletterwatchamovieplayoutsideread abookplayoutsideask forhelpdrinkwatertake alongbathmake achecklistturn offyourphonemake achecklistgooutsideeathealthyfoodlearnsomethingnewsmilewrite in ajournal/diaryhelpsomeonelistentomusiccleanyourroomplay aninstrumentsleepstretchsleephelpsomeoneslowdowncleanyourroomEat anapplecolor ordrawdancemeditatetalk toa friendslowdownstretchsmiletake ashowertalk toa frienddrinkwaterexerciseexerciseask forhelpspendtime withfamilyspendtime withfamilyeathealthyfoodtake anapcolor ordrawwrite apoemlearn tosew orknitmeditateplay agameDancesing asongwatchamoviecook orbakedeepbreathingtake awalksing asonglook at amagazinelistentomusicdeepbreathingplay agamecook orbakeread abookdanceorganizeyourroomwrite aletterwatchamovieplayoutsideread abookplayoutsideask forhelpdrinkwatertake alongbathmake achecklistturn offyourphonemake achecklistgooutsideeathealthyfoodlearnsomethingnewsmilewrite in ajournal/diaryhelpsomeonelistentomusiccleanyourroomplay aninstrumentsleepstretchsleephelpsomeoneslowdowncleanyourroomEat anapplecolor ordrawdancemeditatetalk toa friendslowdownstretchsmile

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. talk to a friend
  3. drink water
  4. exercise
  5. exercise
  6. ask for help
  7. spend time with family
  8. spend time with family
  9. eat healthy food
  10. take a nap
  11. color or draw
  12. write a poem
  13. learn to sew or knit
  14. meditate
  15. play a game
  16. Dance
  17. sing a song
  18. watch a movie
  19. cook or bake
  20. deep breathing
  21. take a walk
  22. sing a song
  23. look at a magazine
  24. listen to music
  25. deep breathing
  26. play a game
  27. cook or bake
  28. read a book
  29. dance
  30. organize your room
  31. write a letter
  32. watch a movie
  33. play outside
  34. read a book
  35. play outside
  36. ask for help
  37. drink water
  38. take a long bath
  39. make a checklist
  40. turn off your phone
  41. make a checklist
  42. go outside
  43. eat healthy food
  44. learn something new
  45. smile
  46. write in a journal/diary
  47. help someone
  48. listen to music
  49. clean your room
  50. play an instrument
  51. sleep
  52. stretch
  53. sleep
  54. help someone
  55. slow down
  56. clean your room
  57. Eat an apple
  58. color or draw
  59. dance
  60. meditate
  61. talk to a friend
  62. slow down
  63. stretch
  64. smile