sleepcleanyourroomEat anappleeathealthyfoodtake alongbathtalk toa friendmake achecklistsleepplayoutsidewatchamoviedrinkwaterDanceexerciselistentomusicdrinkwaterwrite apoemcolor ordrawplay aninstrumentslowdownlistentomusicmake achecklistwrite aletterhelpsomeonecook orbaketake anapturn offyourphoneread abookcook orbaketake awalkask forhelpeathealthyfoodsmiledancetake ashowertalk toa friendsing asongmeditatecleanyourroomspendtime withfamilygooutsidestretchstretchwrite in ajournal/diarysmileask forhelpspendtime withfamilywatchamovieexercisemeditateorganizeyourroomplayoutsideread abookdeepbreathingcolor ordrawslowdownplay agamelearnsomethingnewlearn tosew orknitdeepbreathingdancesing asonghelpsomeonelook at amagazineplay agamesleepcleanyourroomEat anappleeathealthyfoodtake alongbathtalk toa friendmake achecklistsleepplayoutsidewatchamoviedrinkwaterDanceexerciselistentomusicdrinkwaterwrite apoemcolor ordrawplay aninstrumentslowdownlistentomusicmake achecklistwrite aletterhelpsomeonecook orbaketake anapturn offyourphoneread abookcook orbaketake awalkask forhelpeathealthyfoodsmiledancetake ashowertalk toa friendsing asongmeditatecleanyourroomspendtime withfamilygooutsidestretchstretchwrite in ajournal/diarysmileask forhelpspendtime withfamilywatchamovieexercisemeditateorganizeyourroomplayoutsideread abookdeepbreathingcolor ordrawslowdownplay agamelearnsomethingnewlearn tosew orknitdeepbreathingdancesing asonghelpsomeonelook at amagazineplay agame

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. clean your room
  3. Eat an apple
  4. eat healthy food
  5. take a long bath
  6. talk to a friend
  7. make a checklist
  8. sleep
  9. play outside
  10. watch a movie
  11. drink water
  12. Dance
  13. exercise
  14. listen to music
  15. drink water
  16. write a poem
  17. color or draw
  18. play an instrument
  19. slow down
  20. listen to music
  21. make a checklist
  22. write a letter
  23. help someone
  24. cook or bake
  25. take a nap
  26. turn off your phone
  27. read a book
  28. cook or bake
  29. take a walk
  30. ask for help
  31. eat healthy food
  32. smile
  33. dance
  34. take a shower
  35. talk to a friend
  36. sing a song
  37. meditate
  38. clean your room
  39. spend time with family
  40. go outside
  41. stretch
  42. stretch
  43. write in a journal/diary
  44. smile
  45. ask for help
  46. spend time with family
  47. watch a movie
  48. exercise
  49. meditate
  50. organize your room
  51. play outside
  52. read a book
  53. deep breathing
  54. color or draw
  55. slow down
  56. play a game
  57. learn something new
  58. learn to sew or knit
  59. deep breathing
  60. dance
  61. sing a song
  62. help someone
  63. look at a magazine
  64. play a game