write in ajournal/diaryDancetalk toa friendcolor ordrawcleanyourroomeathealthyfoodsing asongcleanyourroomlistentomusicread abookgooutsidecolor ordrawdrinkwatersing asongmake achecklistsmilespendtime withfamilylearnsomethingnewslowdownlearn tosew orknitask forhelporganizeyourroomspendtime withfamilymeditatetake alongbathcook orbakewrite apoemmake achecklisthelpsomeonedanceexerciselook at amagazinemeditatelistentomusicstretchsleepplayoutsidetake awalkask forhelptake anapexercisetalk toa friendplay agamesmileturn offyourphoneslowdowndrinkwatereathealthyfoodplayoutsideEat anappledeepbreathingread abooksleepcook orbakeplay agameplay aninstrumentdancedeepbreathingtake ashowerstretchhelpsomeonewrite aletterwatchamoviewatchamoviewrite in ajournal/diaryDancetalk toa friendcolor ordrawcleanyourroomeathealthyfoodsing asongcleanyourroomlistentomusicread abookgooutsidecolor ordrawdrinkwatersing asongmake achecklistsmilespendtime withfamilylearnsomethingnewslowdownlearn tosew orknitask forhelporganizeyourroomspendtime withfamilymeditatetake alongbathcook orbakewrite apoemmake achecklisthelpsomeonedanceexerciselook at amagazinemeditatelistentomusicstretchsleepplayoutsidetake awalkask forhelptake anapexercisetalk toa friendplay agamesmileturn offyourphoneslowdowndrinkwatereathealthyfoodplayoutsideEat anappledeepbreathingread abooksleepcook orbakeplay agameplay aninstrumentdancedeepbreathingtake ashowerstretchhelpsomeonewrite aletterwatchamoviewatchamovie

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal/diary
  2. Dance
  3. talk to a friend
  4. color or draw
  5. clean your room
  6. eat healthy food
  7. sing a song
  8. clean your room
  9. listen to music
  10. read a book
  11. go outside
  12. color or draw
  13. drink water
  14. sing a song
  15. make a checklist
  16. smile
  17. spend time with family
  18. learn something new
  19. slow down
  20. learn to sew or knit
  21. ask for help
  22. organize your room
  23. spend time with family
  24. meditate
  25. take a long bath
  26. cook or bake
  27. write a poem
  28. make a checklist
  29. help someone
  30. dance
  31. exercise
  32. look at a magazine
  33. meditate
  34. listen to music
  35. stretch
  36. sleep
  37. play outside
  38. take a walk
  39. ask for help
  40. take a nap
  41. exercise
  42. talk to a friend
  43. play a game
  44. smile
  45. turn off your phone
  46. slow down
  47. drink water
  48. eat healthy food
  49. play outside
  50. Eat an apple
  51. deep breathing
  52. read a book
  53. sleep
  54. cook or bake
  55. play a game
  56. play an instrument
  57. dance
  58. deep breathing
  59. take a shower
  60. stretch
  61. help someone
  62. write a letter
  63. watch a movie
  64. watch a movie