write in ajournal/diarymake achecklistlearn tosew orknittake awalktalk toa friendspendtime withfamilymeditatetake anaplook at amagazinehelpsomeonehelpsomeoneturn offyourphonetake ashowerspendtime withfamilysing asongask forhelpwatchamovieDancemake achecklistplayoutsidesleepplayoutsidedancedrinkwaterslowdownsing asongcook orbakeEat anapplecolor ordrawcleanyourroomwrite aletterlearnsomethingnewlistentomusiccolor ordrawwatchamovietalk toa friendcleanyourroomstretcheathealthyfoodplay agameslowdownlistentomusicdanceexercisemeditatesmileread abookdeepbreathingdrinkwaterread abooktake alongbathexerciseeathealthyfoodcook orbakeorganizeyourroomwrite apoemgooutsideask forhelpstretchsmileplay aninstrumentplay agamedeepbreathingsleepwrite in ajournal/diarymake achecklistlearn tosew orknittake awalktalk toa friendspendtime withfamilymeditatetake anaplook at amagazinehelpsomeonehelpsomeoneturn offyourphonetake ashowerspendtime withfamilysing asongask forhelpwatchamovieDancemake achecklistplayoutsidesleepplayoutsidedancedrinkwaterslowdownsing asongcook orbakeEat anapplecolor ordrawcleanyourroomwrite aletterlearnsomethingnewlistentomusiccolor ordrawwatchamovietalk toa friendcleanyourroomstretcheathealthyfoodplay agameslowdownlistentomusicdanceexercisemeditatesmileread abookdeepbreathingdrinkwaterread abooktake alongbathexerciseeathealthyfoodcook orbakeorganizeyourroomwrite apoemgooutsideask forhelpstretchsmileplay aninstrumentplay agamedeepbreathingsleep

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal/diary
  2. make a checklist
  3. learn to sew or knit
  4. take a walk
  5. talk to a friend
  6. spend time with family
  7. meditate
  8. take a nap
  9. look at a magazine
  10. help someone
  11. help someone
  12. turn off your phone
  13. take a shower
  14. spend time with family
  15. sing a song
  16. ask for help
  17. watch a movie
  18. Dance
  19. make a checklist
  20. play outside
  21. sleep
  22. play outside
  23. dance
  24. drink water
  25. slow down
  26. sing a song
  27. cook or bake
  28. Eat an apple
  29. color or draw
  30. clean your room
  31. write a letter
  32. learn something new
  33. listen to music
  34. color or draw
  35. watch a movie
  36. talk to a friend
  37. clean your room
  38. stretch
  39. eat healthy food
  40. play a game
  41. slow down
  42. listen to music
  43. dance
  44. exercise
  45. meditate
  46. smile
  47. read a book
  48. deep breathing
  49. drink water
  50. read a book
  51. take a long bath
  52. exercise
  53. eat healthy food
  54. cook or bake
  55. organize your room
  56. write a poem
  57. go outside
  58. ask for help
  59. stretch
  60. smile
  61. play an instrument
  62. play a game
  63. deep breathing
  64. sleep