meditatedancedeepbreathinghelpsomeoneplay agamelistentomusicsmilegooutsidespendtime withfamilymake achecklistread abooksmilecolor ordrawexercisehelpsomeonedancespendtime withfamilystretcheathealthyfoodlearn tosew orknitslowdowncook orbakeexercisecolor ordrawdeepbreathingmeditateorganizeyourroomask forhelpask forhelpwatchamovieplayoutsidetalk toa friendtake alongbathplay aninstrumentstretchplay agameplayoutsidetake awalklistentomusictake anapwrite alettertake ashowermake achecklistread abookeathealthyfoodlook at amagazinelearnsomethingnewwatchamoviewrite apoemcleanyourroomsleeptalk toa friendwrite in ajournal/diaryturn offyourphonesleepcook orbakecleanyourroomEat anappledrinkwaterDanceslowdownsing asongdrinkwatersing asongmeditatedancedeepbreathinghelpsomeoneplay agamelistentomusicsmilegooutsidespendtime withfamilymake achecklistread abooksmilecolor ordrawexercisehelpsomeonedancespendtime withfamilystretcheathealthyfoodlearn tosew orknitslowdowncook orbakeexercisecolor ordrawdeepbreathingmeditateorganizeyourroomask forhelpask forhelpwatchamovieplayoutsidetalk toa friendtake alongbathplay aninstrumentstretchplay agameplayoutsidetake awalklistentomusictake anapwrite alettertake ashowermake achecklistread abookeathealthyfoodlook at amagazinelearnsomethingnewwatchamoviewrite apoemcleanyourroomsleeptalk toa friendwrite in ajournal/diaryturn offyourphonesleepcook orbakecleanyourroomEat anappledrinkwaterDanceslowdownsing asongdrinkwatersing asong

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. dance
  3. deep breathing
  4. help someone
  5. play a game
  6. listen to music
  7. smile
  8. go outside
  9. spend time with family
  10. make a checklist
  11. read a book
  12. smile
  13. color or draw
  14. exercise
  15. help someone
  16. dance
  17. spend time with family
  18. stretch
  19. eat healthy food
  20. learn to sew or knit
  21. slow down
  22. cook or bake
  23. exercise
  24. color or draw
  25. deep breathing
  26. meditate
  27. organize your room
  28. ask for help
  29. ask for help
  30. watch a movie
  31. play outside
  32. talk to a friend
  33. take a long bath
  34. play an instrument
  35. stretch
  36. play a game
  37. play outside
  38. take a walk
  39. listen to music
  40. take a nap
  41. write a letter
  42. take a shower
  43. make a checklist
  44. read a book
  45. eat healthy food
  46. look at a magazine
  47. learn something new
  48. watch a movie
  49. write a poem
  50. clean your room
  51. sleep
  52. talk to a friend
  53. write in a journal/diary
  54. turn off your phone
  55. sleep
  56. cook or bake
  57. clean your room
  58. Eat an apple
  59. drink water
  60. Dance
  61. slow down
  62. sing a song
  63. drink water
  64. sing a song