drinkwaterhelpsomeonedrinkwaterEat anapplesmiletake anapmake achecklistorganizeyourroomsing asongtalk toa friendslowdowngooutsidetake ashowerdeepbreathingwrite aletterread abookwrite apoemlistentomusicturn offyourphonecolor ordrawplayoutsideexercisesing asongcook orbakelearnsomethingnewdancetake awalkcolor ordrawplay aninstrumenttalk toa friendcleanyourroomeathealthyfoodplayoutsidedanceread abookspendtime withfamilyask forhelpcleanyourroomsleepmeditateDanceexerciselearn tosew orknittake alongbathask forhelpplay agamewrite in ajournal/diarycook orbakemeditatedeepbreathingplay agamelook at amagazinesmilestretchsleepstretchslowdowneathealthyfoodwatchamoviewatchamoviemake achecklisthelpsomeonelistentomusicspendtime withfamilydrinkwaterhelpsomeonedrinkwaterEat anapplesmiletake anapmake achecklistorganizeyourroomsing asongtalk toa friendslowdowngooutsidetake ashowerdeepbreathingwrite aletterread abookwrite apoemlistentomusicturn offyourphonecolor ordrawplayoutsideexercisesing asongcook orbakelearnsomethingnewdancetake awalkcolor ordrawplay aninstrumenttalk toa friendcleanyourroomeathealthyfoodplayoutsidedanceread abookspendtime withfamilyask forhelpcleanyourroomsleepmeditateDanceexerciselearn tosew orknittake alongbathask forhelpplay agamewrite in ajournal/diarycook orbakemeditatedeepbreathingplay agamelook at amagazinesmilestretchsleepstretchslowdowneathealthyfoodwatchamoviewatchamoviemake achecklisthelpsomeonelistentomusicspendtime withfamily

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. help someone
  3. drink water
  4. Eat an apple
  5. smile
  6. take a nap
  7. make a checklist
  8. organize your room
  9. sing a song
  10. talk to a friend
  11. slow down
  12. go outside
  13. take a shower
  14. deep breathing
  15. write a letter
  16. read a book
  17. write a poem
  18. listen to music
  19. turn off your phone
  20. color or draw
  21. play outside
  22. exercise
  23. sing a song
  24. cook or bake
  25. learn something new
  26. dance
  27. take a walk
  28. color or draw
  29. play an instrument
  30. talk to a friend
  31. clean your room
  32. eat healthy food
  33. play outside
  34. dance
  35. read a book
  36. spend time with family
  37. ask for help
  38. clean your room
  39. sleep
  40. meditate
  41. Dance
  42. exercise
  43. learn to sew or knit
  44. take a long bath
  45. ask for help
  46. play a game
  47. write in a journal/diary
  48. cook or bake
  49. meditate
  50. deep breathing
  51. play a game
  52. look at a magazine
  53. smile
  54. stretch
  55. sleep
  56. stretch
  57. slow down
  58. eat healthy food
  59. watch a movie
  60. watch a movie
  61. make a checklist
  62. help someone
  63. listen to music
  64. spend time with family