talk toa friendDancecolor ordrawask forhelpcleanyourroommeditatecook orbakecook orbakedancegooutsidetake ashowermake achecklistcleanyourroomlistentomusicslowdowncolor ordrawdrinkwatersleeptake awalkplay aninstrumentlook at amagazinespendtime withfamilyexercisetake anaphelpsomeonelearnsomethingnewsing asongstretchplay agamedancedeepbreathingwrite in ajournal/diarysmilesmileplay agamedeepbreathingsing asongwatchamoviesleeplistentomusictake alongbathask forhelphelpsomeonedrinkwaterplayoutsideeathealthyfoodspendtime withfamilymake achecklistread abookstretchwatchamovieeathealthyfoodorganizeyourroomwrite aletterread abookplayoutsidetalk toa friendslowdownwrite apoemturn offyourphoneEat anappleexercisemeditatelearn tosew orknittalk toa friendDancecolor ordrawask forhelpcleanyourroommeditatecook orbakecook orbakedancegooutsidetake ashowermake achecklistcleanyourroomlistentomusicslowdowncolor ordrawdrinkwatersleeptake awalkplay aninstrumentlook at amagazinespendtime withfamilyexercisetake anaphelpsomeonelearnsomethingnewsing asongstretchplay agamedancedeepbreathingwrite in ajournal/diarysmilesmileplay agamedeepbreathingsing asongwatchamoviesleeplistentomusictake alongbathask forhelphelpsomeonedrinkwaterplayoutsideeathealthyfoodspendtime withfamilymake achecklistread abookstretchwatchamovieeathealthyfoodorganizeyourroomwrite aletterread abookplayoutsidetalk toa friendslowdownwrite apoemturn offyourphoneEat anappleexercisemeditatelearn tosew orknit

Margaret's Class Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. Dance
  3. color or draw
  4. ask for help
  5. clean your room
  6. meditate
  7. cook or bake
  8. cook or bake
  9. dance
  10. go outside
  11. take a shower
  12. make a checklist
  13. clean your room
  14. listen to music
  15. slow down
  16. color or draw
  17. drink water
  18. sleep
  19. take a walk
  20. play an instrument
  21. look at a magazine
  22. spend time with family
  23. exercise
  24. take a nap
  25. help someone
  26. learn something new
  27. sing a song
  28. stretch
  29. play a game
  30. dance
  31. deep breathing
  32. write in a journal/diary
  33. smile
  34. smile
  35. play a game
  36. deep breathing
  37. sing a song
  38. watch a movie
  39. sleep
  40. listen to music
  41. take a long bath
  42. ask for help
  43. help someone
  44. drink water
  45. play outside
  46. eat healthy food
  47. spend time with family
  48. make a checklist
  49. read a book
  50. stretch
  51. watch a movie
  52. eat healthy food
  53. organize your room
  54. write a letter
  55. read a book
  56. play outside
  57. talk to a friend
  58. slow down
  59. write a poem
  60. turn off your phone
  61. Eat an apple
  62. exercise
  63. meditate
  64. learn to sew or knit