30 CalfRaises30HighKnees10Burpees1 minuteWall Sit5ShoulderPush Ups12 LegRaises10SpidermanPush-ups20AnkleTaps10 sidetoSides15JumpSquats10DolphinKicks20Superman10PushUps20 StarJumps SideSquats20BearCrawlsAnExercise ofMr Fern'sChoice20Crunches10 HipExtensions(5 eachleg)30ShoulderTapsSquatElbow toKnee16JumpLunges10TuckJumps20TricepDips25MountainClimbers30 CalfRaises30HighKnees10Burpees1 minuteWall Sit5ShoulderPush Ups12 LegRaises10SpidermanPush-ups20AnkleTaps10 sidetoSides15JumpSquats10DolphinKicks20Superman10PushUps20 StarJumps SideSquats20BearCrawlsAnExercise ofMr Fern'sChoice20Crunches10 HipExtensions(5 eachleg)30ShoulderTapsSquatElbow toKnee16JumpLunges10TuckJumps20TricepDips25MountainClimbers

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
I
6
I
7
B
8
N
9
O
10
O
11
G
12
G
13
N
14
B
15
B
16
I
17
G
18
O
19
N
20
B
21
O
22
I
23
G
24
N
25
G
  1. I-30 Calf Raises
  2. O-30 High Knees
  3. N-10 Burpees
  4. B-1 minute Wall Sit
  5. I-5 Shoulder Push Ups
  6. I-12 Leg Raises
  7. B-10 Spiderman Push-ups
  8. N-20 Ankle Taps
  9. O-10 side to Sides
  10. O-15 Jump Squats
  11. G-10 Dolphin Kicks
  12. G-20 Superman
  13. N-10 Push Ups
  14. B-20 Star Jumps
  15. B-Side Squats
  16. I-20 Bear Crawls
  17. G-An Exercise of Mr Fern's Choice
  18. O-20 Crunches
  19. N-10 Hip Extensions (5 each leg)
  20. B-30 Shoulder Taps
  21. O-Squat Elbow to Knee
  22. I-16 Jump Lunges
  23. G-10 Tuck Jumps
  24. N-20 Tricep Dips
  25. G-25 Mountain Climbers