30 CalfRaises30ShoulderTaps10PushUps10TuckJumps25MountainClimbersSideSquats15JumpSquats30HighKneesSquatElbow toKnee5ShoulderPush Ups20Crunches12 LegRaises20TricepDips20 StarJumps 1 minuteWall Sit20BearCrawls10BurpeesAnExercise ofMr Fern'sChoice20Superman10DolphinKicks16JumpLunges20AnkleTaps10SpidermanPush-ups10 sidetoSides10 HipExtensions(5 eachleg)30 CalfRaises30ShoulderTaps10PushUps10TuckJumps25MountainClimbersSideSquats15JumpSquats30HighKneesSquatElbow toKnee5ShoulderPush Ups20Crunches12 LegRaises20TricepDips20 StarJumps 1 minuteWall Sit20BearCrawls10BurpeesAnExercise ofMr Fern'sChoice20Superman10DolphinKicks16JumpLunges20AnkleTaps10SpidermanPush-ups10 sidetoSides10 HipExtensions(5 eachleg)

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
G
6
B
7
O
8
O
9
O
10
I
11
O
12
I
13
N
14
B
15
B
16
I
17
N
18
G
19
G
20
G
21
I
22
N
23
B
24
O
25
N
  1. I-30 Calf Raises
  2. B-30 Shoulder Taps
  3. N-10 Push Ups
  4. G-10 Tuck Jumps
  5. G-25 Mountain Climbers
  6. B-Side Squats
  7. O-15 Jump Squats
  8. O-30 High Knees
  9. O-Squat Elbow to Knee
  10. I-5 Shoulder Push Ups
  11. O-20 Crunches
  12. I-12 Leg Raises
  13. N-20 Tricep Dips
  14. B-20 Star Jumps
  15. B-1 minute Wall Sit
  16. I-20 Bear Crawls
  17. N-10 Burpees
  18. G-An Exercise of Mr Fern's Choice
  19. G-20 Superman
  20. G-10 Dolphin Kicks
  21. I-16 Jump Lunges
  22. N-20 Ankle Taps
  23. B-10 Spiderman Push-ups
  24. O-10 side to Sides
  25. N-10 Hip Extensions (5 each leg)