SquatElbow toKnee10Burpees10TuckJumps25MountainClimbers10PushUps15JumpSquats10 sidetoSides10DolphinKicks20BearCrawls20TricepDips20AnkleTaps20Superman30 CalfRaises1 minuteWall Sit12 LegRaises10 HipExtensions(5 eachleg)AnExercise ofMr Fern'sChoice20 StarJumps 20Crunches30HighKnees16JumpLunges10SpidermanPush-upsSideSquats5ShoulderPush Ups30ShoulderTapsSquatElbow toKnee10Burpees10TuckJumps25MountainClimbers10PushUps15JumpSquats10 sidetoSides10DolphinKicks20BearCrawls20TricepDips20AnkleTaps20Superman30 CalfRaises1 minuteWall Sit12 LegRaises10 HipExtensions(5 eachleg)AnExercise ofMr Fern'sChoice20 StarJumps 20Crunches30HighKnees16JumpLunges10SpidermanPush-upsSideSquats5ShoulderPush Ups30ShoulderTaps

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
N
6
O
7
O
8
G
9
I
10
N
11
N
12
G
13
I
14
B
15
I
16
N
17
G
18
B
19
O
20
O
21
I
22
B
23
B
24
I
25
B
  1. O-Squat Elbow to Knee
  2. N-10 Burpees
  3. G-10 Tuck Jumps
  4. G-25 Mountain Climbers
  5. N-10 Push Ups
  6. O-15 Jump Squats
  7. O-10 side to Sides
  8. G-10 Dolphin Kicks
  9. I-20 Bear Crawls
  10. N-20 Tricep Dips
  11. N-20 Ankle Taps
  12. G-20 Superman
  13. I-30 Calf Raises
  14. B-1 minute Wall Sit
  15. I-12 Leg Raises
  16. N-10 Hip Extensions (5 each leg)
  17. G-An Exercise of Mr Fern's Choice
  18. B-20 Star Jumps
  19. O-20 Crunches
  20. O-30 High Knees
  21. I-16 Jump Lunges
  22. B-10 Spiderman Push-ups
  23. B-Side Squats
  24. I-5 Shoulder Push Ups
  25. B-30 Shoulder Taps