10 HipExtensions(5 eachleg)20Superman1 minuteWall Sit30ShoulderTaps10TuckJumps20Crunches25MountainClimbers10PushUps20BearCrawls20AnkleTapsSideSquats30HighKnees10 sidetoSidesSquatElbow toKnee10SpidermanPush-ups10DolphinKicks16JumpLunges5ShoulderPush Ups20TricepDipsAnExercise ofMr Fern'sChoice10Burpees12 LegRaises15JumpSquats30 CalfRaises20 StarJumps 10 HipExtensions(5 eachleg)20Superman1 minuteWall Sit30ShoulderTaps10TuckJumps20Crunches25MountainClimbers10PushUps20BearCrawls20AnkleTapsSideSquats30HighKnees10 sidetoSidesSquatElbow toKnee10SpidermanPush-ups10DolphinKicks16JumpLunges5ShoulderPush Ups20TricepDipsAnExercise ofMr Fern'sChoice10Burpees12 LegRaises15JumpSquats30 CalfRaises20 StarJumps 

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
G
6
O
7
G
8
N
9
I
10
N
11
B
12
O
13
O
14
O
15
B
16
G
17
I
18
I
19
N
20
G
21
N
22
I
23
O
24
I
25
B
  1. N-10 Hip Extensions (5 each leg)
  2. G-20 Superman
  3. B-1 minute Wall Sit
  4. B-30 Shoulder Taps
  5. G-10 Tuck Jumps
  6. O-20 Crunches
  7. G-25 Mountain Climbers
  8. N-10 Push Ups
  9. I-20 Bear Crawls
  10. N-20 Ankle Taps
  11. B-Side Squats
  12. O-30 High Knees
  13. O-10 side to Sides
  14. O-Squat Elbow to Knee
  15. B-10 Spiderman Push-ups
  16. G-10 Dolphin Kicks
  17. I-16 Jump Lunges
  18. I-5 Shoulder Push Ups
  19. N-20 Tricep Dips
  20. G-An Exercise of Mr Fern's Choice
  21. N-10 Burpees
  22. I-12 Leg Raises
  23. O-15 Jump Squats
  24. I-30 Calf Raises
  25. B-20 Star Jumps