20Crunches30HighKnees15JumpSquats10 HipExtensions(5 eachleg)10DolphinKicks12 LegRaises10SpidermanPush-ups20BearCrawls10Burpees20Superman5ShoulderPush Ups10PushUps30ShoulderTaps1 minuteWall Sit20TricepDips25MountainClimbers20 StarJumps 10 sidetoSides20AnkleTapsSideSquatsSquatElbow toKneeAnExercise ofMr Fern'sChoice16JumpLunges10TuckJumps30 CalfRaises20Crunches30HighKnees15JumpSquats10 HipExtensions(5 eachleg)10DolphinKicks12 LegRaises10SpidermanPush-ups20BearCrawls10Burpees20Superman5ShoulderPush Ups10PushUps30ShoulderTaps1 minuteWall Sit20TricepDips25MountainClimbers20 StarJumps 10 sidetoSides20AnkleTapsSideSquatsSquatElbow toKneeAnExercise ofMr Fern'sChoice16JumpLunges10TuckJumps30 CalfRaises

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
G
6
I
7
B
8
I
9
N
10
G
11
I
12
N
13
B
14
B
15
N
16
G
17
B
18
O
19
N
20
B
21
O
22
G
23
I
24
G
25
I
  1. O-20 Crunches
  2. O-30 High Knees
  3. O-15 Jump Squats
  4. N-10 Hip Extensions (5 each leg)
  5. G-10 Dolphin Kicks
  6. I-12 Leg Raises
  7. B-10 Spiderman Push-ups
  8. I-20 Bear Crawls
  9. N-10 Burpees
  10. G-20 Superman
  11. I-5 Shoulder Push Ups
  12. N-10 Push Ups
  13. B-30 Shoulder Taps
  14. B-1 minute Wall Sit
  15. N-20 Tricep Dips
  16. G-25 Mountain Climbers
  17. B-20 Star Jumps
  18. O-10 side to Sides
  19. N-20 Ankle Taps
  20. B-Side Squats
  21. O-Squat Elbow to Knee
  22. G-An Exercise of Mr Fern's Choice
  23. I-16 Jump Lunges
  24. G-10 Tuck Jumps
  25. I-30 Calf Raises