10PushUps30ShoulderTaps10TuckJumps20TricepDips25MountainClimbers30 CalfRaises15JumpSquats20Superman16JumpLunges10 HipExtensions(5 eachleg)5ShoulderPush Ups10DolphinKicks10SpidermanPush-ups20AnkleTaps1 minuteWall SitAnExercise ofMr Fern'sChoice20 StarJumps 10BurpeesSquatElbow toKnee30HighKnees10 sidetoSidesSideSquats20BearCrawls12 LegRaises20Crunches10PushUps30ShoulderTaps10TuckJumps20TricepDips25MountainClimbers30 CalfRaises15JumpSquats20Superman16JumpLunges10 HipExtensions(5 eachleg)5ShoulderPush Ups10DolphinKicks10SpidermanPush-ups20AnkleTaps1 minuteWall SitAnExercise ofMr Fern'sChoice20 StarJumps 10BurpeesSquatElbow toKnee30HighKnees10 sidetoSidesSideSquats20BearCrawls12 LegRaises20Crunches

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
G
6
I
7
O
8
G
9
I
10
N
11
I
12
G
13
B
14
N
15
B
16
G
17
B
18
N
19
O
20
O
21
O
22
B
23
I
24
I
25
O
  1. N-10 Push Ups
  2. B-30 Shoulder Taps
  3. G-10 Tuck Jumps
  4. N-20 Tricep Dips
  5. G-25 Mountain Climbers
  6. I-30 Calf Raises
  7. O-15 Jump Squats
  8. G-20 Superman
  9. I-16 Jump Lunges
  10. N-10 Hip Extensions (5 each leg)
  11. I-5 Shoulder Push Ups
  12. G-10 Dolphin Kicks
  13. B-10 Spiderman Push-ups
  14. N-20 Ankle Taps
  15. B-1 minute Wall Sit
  16. G-An Exercise of Mr Fern's Choice
  17. B-20 Star Jumps
  18. N-10 Burpees
  19. O-Squat Elbow to Knee
  20. O-30 High Knees
  21. O-10 side to Sides
  22. B-Side Squats
  23. I-20 Bear Crawls
  24. I-12 Leg Raises
  25. O-20 Crunches