10DolphinKicks20Crunches30ShoulderTaps30HighKnees5ShoulderPush Ups12 LegRaises10 sidetoSides10TuckJumps20AnkleTapsSquatElbow toKneeSideSquats20BearCrawls10Burpees10SpidermanPush-ups15JumpSquats10PushUps16JumpLunges20 StarJumps 25MountainClimbers10 HipExtensions(5 eachleg)20Superman20TricepDips1 minuteWall SitAnExercise ofMr Fern'sChoice30 CalfRaises10DolphinKicks20Crunches30ShoulderTaps30HighKnees5ShoulderPush Ups12 LegRaises10 sidetoSides10TuckJumps20AnkleTapsSquatElbow toKneeSideSquats20BearCrawls10Burpees10SpidermanPush-ups15JumpSquats10PushUps16JumpLunges20 StarJumps 25MountainClimbers10 HipExtensions(5 eachleg)20Superman20TricepDips1 minuteWall SitAnExercise ofMr Fern'sChoice30 CalfRaises

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
I
6
I
7
O
8
G
9
N
10
O
11
B
12
I
13
N
14
B
15
O
16
N
17
I
18
B
19
G
20
N
21
G
22
N
23
B
24
G
25
I
  1. G-10 Dolphin Kicks
  2. O-20 Crunches
  3. B-30 Shoulder Taps
  4. O-30 High Knees
  5. I-5 Shoulder Push Ups
  6. I-12 Leg Raises
  7. O-10 side to Sides
  8. G-10 Tuck Jumps
  9. N-20 Ankle Taps
  10. O-Squat Elbow to Knee
  11. B-Side Squats
  12. I-20 Bear Crawls
  13. N-10 Burpees
  14. B-10 Spiderman Push-ups
  15. O-15 Jump Squats
  16. N-10 Push Ups
  17. I-16 Jump Lunges
  18. B-20 Star Jumps
  19. G-25 Mountain Climbers
  20. N-10 Hip Extensions (5 each leg)
  21. G-20 Superman
  22. N-20 Tricep Dips
  23. B-1 minute Wall Sit
  24. G-An Exercise of Mr Fern's Choice
  25. I-30 Calf Raises