10DolphinKicks20 StarJumps 30 CalfRaises25MountainClimbersSquatElbow toKnee20AnkleTaps15JumpSquats5ShoulderPush Ups30HighKneesAnExercise ofMr Fern'sChoice20TricepDips1 minuteWall Sit20Superman10SpidermanPush-ups20CrunchesSideSquats30ShoulderTaps10TuckJumps10PushUps12 LegRaises10 sidetoSides10Burpees20BearCrawls10 HipExtensions(5 eachleg)16JumpLunges10DolphinKicks20 StarJumps 30 CalfRaises25MountainClimbersSquatElbow toKnee20AnkleTaps15JumpSquats5ShoulderPush Ups30HighKneesAnExercise ofMr Fern'sChoice20TricepDips1 minuteWall Sit20Superman10SpidermanPush-ups20CrunchesSideSquats30ShoulderTaps10TuckJumps10PushUps12 LegRaises10 sidetoSides10Burpees20BearCrawls10 HipExtensions(5 eachleg)16JumpLunges

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
N
7
O
8
I
9
O
10
G
11
N
12
B
13
G
14
B
15
O
16
B
17
B
18
G
19
N
20
I
21
O
22
N
23
I
24
N
25
I
  1. G-10 Dolphin Kicks
  2. B-20 Star Jumps
  3. I-30 Calf Raises
  4. G-25 Mountain Climbers
  5. O-Squat Elbow to Knee
  6. N-20 Ankle Taps
  7. O-15 Jump Squats
  8. I-5 Shoulder Push Ups
  9. O-30 High Knees
  10. G-An Exercise of Mr Fern's Choice
  11. N-20 Tricep Dips
  12. B-1 minute Wall Sit
  13. G-20 Superman
  14. B-10 Spiderman Push-ups
  15. O-20 Crunches
  16. B-Side Squats
  17. B-30 Shoulder Taps
  18. G-10 Tuck Jumps
  19. N-10 Push Ups
  20. I-12 Leg Raises
  21. O-10 side to Sides
  22. N-10 Burpees
  23. I-20 Bear Crawls
  24. N-10 Hip Extensions (5 each leg)
  25. I-16 Jump Lunges