SideSquats25MountainClimbers10PushUps10Burpees15JumpSquats10SpidermanPush-ups30HighKnees10 HipExtensions(5 eachleg)10TuckJumps12 LegRaises20SupermanSquatElbow toKneeAnExercise ofMr Fern'sChoice16JumpLunges10DolphinKicks20TricepDips30ShoulderTaps20AnkleTaps20 StarJumps 10 sidetoSides5ShoulderPush Ups30 CalfRaises1 minuteWall Sit20Crunches20BearCrawlsSideSquats25MountainClimbers10PushUps10Burpees15JumpSquats10SpidermanPush-ups30HighKnees10 HipExtensions(5 eachleg)10TuckJumps12 LegRaises20SupermanSquatElbow toKneeAnExercise ofMr Fern'sChoice16JumpLunges10DolphinKicks20TricepDips30ShoulderTaps20AnkleTaps20 StarJumps 10 sidetoSides5ShoulderPush Ups30 CalfRaises1 minuteWall Sit20Crunches20BearCrawls

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
O
6
B
7
O
8
N
9
G
10
I
11
G
12
O
13
G
14
I
15
G
16
N
17
B
18
N
19
B
20
O
21
I
22
I
23
B
24
O
25
I
  1. B-Side Squats
  2. G-25 Mountain Climbers
  3. N-10 Push Ups
  4. N-10 Burpees
  5. O-15 Jump Squats
  6. B-10 Spiderman Push-ups
  7. O-30 High Knees
  8. N-10 Hip Extensions (5 each leg)
  9. G-10 Tuck Jumps
  10. I-12 Leg Raises
  11. G-20 Superman
  12. O-Squat Elbow to Knee
  13. G-An Exercise of Mr Fern's Choice
  14. I-16 Jump Lunges
  15. G-10 Dolphin Kicks
  16. N-20 Tricep Dips
  17. B-30 Shoulder Taps
  18. N-20 Ankle Taps
  19. B-20 Star Jumps
  20. O-10 side to Sides
  21. I-5 Shoulder Push Ups
  22. I-30 Calf Raises
  23. B-1 minute Wall Sit
  24. O-20 Crunches
  25. I-20 Bear Crawls