AnExercise ofMr Fern'sChoice20 StarJumps 16JumpLunges10SpidermanPush-ups20TricepDips15JumpSquats20AnkleTaps10 HipExtensions(5 eachleg)10PushUps10 sidetoSides20Superman20BearCrawlsSquatElbow toKneeSideSquats25MountainClimbers30HighKnees12 LegRaises10TuckJumps10DolphinKicks30 CalfRaises10Burpees1 minuteWall Sit30ShoulderTaps20Crunches5ShoulderPush UpsAnExercise ofMr Fern'sChoice20 StarJumps 16JumpLunges10SpidermanPush-ups20TricepDips15JumpSquats20AnkleTaps10 HipExtensions(5 eachleg)10PushUps10 sidetoSides20Superman20BearCrawlsSquatElbow toKneeSideSquats25MountainClimbers30HighKnees12 LegRaises10TuckJumps10DolphinKicks30 CalfRaises10Burpees1 minuteWall Sit30ShoulderTaps20Crunches5ShoulderPush Ups

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
N
6
O
7
N
8
N
9
N
10
O
11
G
12
I
13
O
14
B
15
G
16
O
17
I
18
G
19
G
20
I
21
N
22
B
23
B
24
O
25
I
  1. G-An Exercise of Mr Fern's Choice
  2. B-20 Star Jumps
  3. I-16 Jump Lunges
  4. B-10 Spiderman Push-ups
  5. N-20 Tricep Dips
  6. O-15 Jump Squats
  7. N-20 Ankle Taps
  8. N-10 Hip Extensions (5 each leg)
  9. N-10 Push Ups
  10. O-10 side to Sides
  11. G-20 Superman
  12. I-20 Bear Crawls
  13. O-Squat Elbow to Knee
  14. B-Side Squats
  15. G-25 Mountain Climbers
  16. O-30 High Knees
  17. I-12 Leg Raises
  18. G-10 Tuck Jumps
  19. G-10 Dolphin Kicks
  20. I-30 Calf Raises
  21. N-10 Burpees
  22. B-1 minute Wall Sit
  23. B-30 Shoulder Taps
  24. O-20 Crunches
  25. I-5 Shoulder Push Ups