20 Crunches 30 High Knees 15 Jump Squats 10 Hip Extensions (5 each leg) 10 Dolphin Kicks 12 Leg Raises 10 Spiderman Push-ups 20 Bear Crawls 10 Burpees 20 Superman 5 Shoulder Push Ups 10 Push Ups 30 Shoulder Taps 1 minute Wall Sit 20 Tricep Dips 25 Mountain Climbers 20 Star Jumps 10 side to Sides 20 Ankle Taps Side Squats Squat Elbow to Knee An Exercise of Mr Fern's Choice 16 Jump Lunges 10 Tuck Jumps 30 Calf Raises 20 Crunches 30 High Knees 15 Jump Squats 10 Hip Extensions (5 each leg) 10 Dolphin Kicks 12 Leg Raises 10 Spiderman Push-ups 20 Bear Crawls 10 Burpees 20 Superman 5 Shoulder Push Ups 10 Push Ups 30 Shoulder Taps 1 minute Wall Sit 20 Tricep Dips 25 Mountain Climbers 20 Star Jumps 10 side to Sides 20 Ankle Taps Side Squats Squat Elbow to Knee An Exercise of Mr Fern's Choice 16 Jump Lunges 10 Tuck Jumps 30 Calf Raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20 Crunches
O-30 High Knees
O-15 Jump Squats
N-10 Hip Extensions
(5 each leg)
G-10 Dolphin Kicks
I-12 Leg Raises
B-10 Spiderman Push-ups
I-20 Bear Crawls
N-10 Burpees
G-20 Superman
I-5 Shoulder Push Ups
N-10 Push Ups
B-30 Shoulder Taps
B-1 minute Wall Sit
N-20 Tricep Dips
G-25 Mountain Climbers
B-20 Star Jumps
O-10 side to Sides
N-20 Ankle Taps
B-Side Squats
O-Squat Elbow to Knee
G-An Exercise of Mr Fern's Choice
I-16 Jump Lunges
G-10 Tuck Jumps
I-30 Calf Raises