Walk towork orschoolStart yourFriday withLizzie's freestretchsessionLearnhow to doa newexerciseExerciseyour brainby learninga new skillGo fora bikerideTry an athomeexerciseclassStretchduringyour lunchbreak Go for awalk withyour familyor petsWalk towork orschoolStart yourFriday withLizzie's freestretchsessionLearnhow to doa newexerciseExerciseyour brainby learninga new skillGo fora bikerideTry an athomeexerciseclassStretchduringyour lunchbreak Go for awalk withyour familyor pets

EXERCISE RIGHT WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to work or school
  2. Start your Friday with Lizzie's free stretch session
  3. Learn how to do a new exercise
  4. Exercise your brain by learning a new skill
  5. Go for a bike ride
  6. Try an at home exercise class
  7. Stretch during your lunch break
  8. Go for a walk with your family or pets