Sprint upand downyourdriveway 4timesThrow, clapand catch aball off a wall10 times.1 sideplankSpeeddribble abasketballfor 50bounces20 StarJumps20 xshadowboxing fistpunchesWall sitfor 1minutePush-ups x10Sprint upand downyourdriveway 4timesThrow, clapand catch aball off a wall10 times.1 sideplankSpeeddribble abasketballfor 50bounces20 StarJumps20 xshadowboxing fistpunchesWall sitfor 1minutePush-ups x10

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint up and down your driveway 4 times
  2. Throw, clap and catch a ball off a wall 10 times.
  3. 1 side plank
  4. Speed dribble a basketball for 50 bounces
  5. 20 Star Jumps
  6. 20 x shadow boxing fist punches
  7. Wall sit for 1 minute
  8. Push-ups x 10