Push-ups x10Wall sitfor 1minuteThrow, clapand catch aball off a wall10 times.Speeddribble abasketballfor 50bounces20 StarJumps1 sideplank20 xshadowboxing fistpunchesSprint upand downyourdriveway 4timesPush-ups x10Wall sitfor 1minuteThrow, clapand catch aball off a wall10 times.Speeddribble abasketballfor 50bounces20 StarJumps1 sideplank20 xshadowboxing fistpunchesSprint upand downyourdriveway 4times

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups x 10
  2. Wall sit for 1 minute
  3. Throw, clap and catch a ball off a wall 10 times.
  4. Speed dribble a basketball for 50 bounces
  5. 20 Star Jumps
  6. 1 side plank
  7. 20 x shadow boxing fist punches
  8. Sprint up and down your driveway 4 times