20 StarJumpsSpeeddribble abasketballfor 50bouncesWall sitfor 1minute20 xshadowboxing fistpunchesSprint upand downyourdriveway 4timesThrow, clapand catch aball off a wall10 times.1 sideplankPush-ups x1020 StarJumpsSpeeddribble abasketballfor 50bouncesWall sitfor 1minute20 xshadowboxing fistpunchesSprint upand downyourdriveway 4timesThrow, clapand catch aball off a wall10 times.1 sideplankPush-ups x10

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Star Jumps
  2. Speed dribble a basketball for 50 bounces
  3. Wall sit for 1 minute
  4. 20 x shadow boxing fist punches
  5. Sprint up and down your driveway 4 times
  6. Throw, clap and catch a ball off a wall 10 times.
  7. 1 side plank
  8. Push-ups x 10