20 StarJumpsWall sitfor 1minute1 sideplankSpeeddribble abasketballfor 50bouncesThrow, clapand catch aball off a wall10 times.Push-ups x1020 xshadowboxing fistpunchesSprint upand downyourdriveway 4times20 StarJumpsWall sitfor 1minute1 sideplankSpeeddribble abasketballfor 50bouncesThrow, clapand catch aball off a wall10 times.Push-ups x1020 xshadowboxing fistpunchesSprint upand downyourdriveway 4times

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Star Jumps
  2. Wall sit for 1 minute
  3. 1 side plank
  4. Speed dribble a basketball for 50 bounces
  5. Throw, clap and catch a ball off a wall 10 times.
  6. Push-ups x 10
  7. 20 x shadow boxing fist punches
  8. Sprint up and down your driveway 4 times