Speeddribble abasketballfor 50bounces20 StarJumpsPush-ups x101 sideplankSprint upand downyourdriveway 4times20 xshadowboxing fistpunchesThrow, clapand catch aball off a wall10 times.Wall sitfor 1minuteSpeeddribble abasketballfor 50bounces20 StarJumpsPush-ups x101 sideplankSprint upand downyourdriveway 4times20 xshadowboxing fistpunchesThrow, clapand catch aball off a wall10 times.Wall sitfor 1minute

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed dribble a basketball for 50 bounces
  2. 20 Star Jumps
  3. Push-ups x 10
  4. 1 side plank
  5. Sprint up and down your driveway 4 times
  6. 20 x shadow boxing fist punches
  7. Throw, clap and catch a ball off a wall 10 times.
  8. Wall sit for 1 minute