20 StarJumps20 xshadowboxing fistpunchesPush-ups x10Sprint upand downyourdriveway 4times1 sideplankSpeeddribble abasketballfor 50bouncesWall sitfor 1minuteThrow, clapand catch aball off a wall10 times.20 StarJumps20 xshadowboxing fistpunchesPush-ups x10Sprint upand downyourdriveway 4times1 sideplankSpeeddribble abasketballfor 50bouncesWall sitfor 1minuteThrow, clapand catch aball off a wall10 times.

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Star Jumps
  2. 20 x shadow boxing fist punches
  3. Push-ups x 10
  4. Sprint up and down your driveway 4 times
  5. 1 side plank
  6. Speed dribble a basketball for 50 bounces
  7. Wall sit for 1 minute
  8. Throw, clap and catch a ball off a wall 10 times.