Sprint upand downyourdriveway 4timesPush-ups x10Speeddribble abasketballfor 50bounces20 xshadowboxing fistpunchesThrow, clapand catch aball off a wall10 times.Wall sitfor 1minute1 sideplank20 StarJumpsSprint upand downyourdriveway 4timesPush-ups x10Speeddribble abasketballfor 50bounces20 xshadowboxing fistpunchesThrow, clapand catch aball off a wall10 times.Wall sitfor 1minute1 sideplank20 StarJumps

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint up and down your driveway 4 times
  2. Push-ups x 10
  3. Speed dribble a basketball for 50 bounces
  4. 20 x shadow boxing fist punches
  5. Throw, clap and catch a ball off a wall 10 times.
  6. Wall sit for 1 minute
  7. 1 side plank
  8. 20 Star Jumps