Wall sitfor 1minute20 StarJumpsThrow, clapand catch aball off a wall10 times.Sprint upand downyourdriveway 4times1 sideplank20 xshadowboxing fistpunchesSpeeddribble abasketballfor 50bouncesPush-ups x10Wall sitfor 1minute20 StarJumpsThrow, clapand catch aball off a wall10 times.Sprint upand downyourdriveway 4times1 sideplank20 xshadowboxing fistpunchesSpeeddribble abasketballfor 50bouncesPush-ups x10

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 minute
  2. 20 Star Jumps
  3. Throw, clap and catch a ball off a wall 10 times.
  4. Sprint up and down your driveway 4 times
  5. 1 side plank
  6. 20 x shadow boxing fist punches
  7. Speed dribble a basketball for 50 bounces
  8. Push-ups x 10