Wall sitfor 1minute20 StarJumpsSprint upand downyourdriveway 4timesPush-ups x1020 xshadowboxing fistpunches1 sideplankSpeeddribble abasketballfor 50bouncesThrow, clapand catch aball off a wall10 times.Wall sitfor 1minute20 StarJumpsSprint upand downyourdriveway 4timesPush-ups x1020 xshadowboxing fistpunches1 sideplankSpeeddribble abasketballfor 50bouncesThrow, clapand catch aball off a wall10 times.

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 minute
  2. 20 Star Jumps
  3. Sprint up and down your driveway 4 times
  4. Push-ups x 10
  5. 20 x shadow boxing fist punches
  6. 1 side plank
  7. Speed dribble a basketball for 50 bounces
  8. Throw, clap and catch a ball off a wall 10 times.