Throw, clapand catch aball off a wall10 times.Push-ups x10Speeddribble abasketballfor 50bounces20 xshadowboxing fistpunches1 sideplankSprint upand downyourdriveway 4timesWall sitfor 1minute20 StarJumpsThrow, clapand catch aball off a wall10 times.Push-ups x10Speeddribble abasketballfor 50bounces20 xshadowboxing fistpunches1 sideplankSprint upand downyourdriveway 4timesWall sitfor 1minute20 StarJumps

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw, clap and catch a ball off a wall 10 times.
  2. Push-ups x 10
  3. Speed dribble a basketball for 50 bounces
  4. 20 x shadow boxing fist punches
  5. 1 side plank
  6. Sprint up and down your driveway 4 times
  7. Wall sit for 1 minute
  8. 20 Star Jumps