20 xshadowboxing fistpunches20 StarJumpsSprint upand downyourdriveway 4timesWall sitfor 1minuteThrow, clapand catch aball off a wall10 times.Speeddribble abasketballfor 50bouncesPush-ups x101 sideplank20 xshadowboxing fistpunches20 StarJumpsSprint upand downyourdriveway 4timesWall sitfor 1minuteThrow, clapand catch aball off a wall10 times.Speeddribble abasketballfor 50bouncesPush-ups x101 sideplank

Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x shadow boxing fist punches
  2. 20 Star Jumps
  3. Sprint up and down your driveway 4 times
  4. Wall sit for 1 minute
  5. Throw, clap and catch a ball off a wall 10 times.
  6. Speed dribble a basketball for 50 bounces
  7. Push-ups x 10
  8. 1 side plank