BICEPSCURLKNEEEXTENSIONSQUATCALFRAISESIT TOSTANDWALLPUSHUPCHAIRLEANBACKSSEATEDWOODCHOPKNEEHUGSWRISTCURLS-PALMDOWNLATERALSTRETCHCHESTFLYMARCHONSPOTTRICEPSMIKESSPINALTWISTOPPOSITEARM LEGWRISTCURLS-PALMUPSBALANCENARROWARMROWBACKFLYTOETAPSSHOULDERCIRCLESBICEPSWITHSHOULDERPRESSALTERNATEOVERHEADPRESSBICEPSCURLKNEEEXTENSIONSQUATCALFRAISESIT TOSTANDWALLPUSHUPCHAIRLEANBACKSSEATEDWOODCHOPKNEEHUGSWRISTCURLS-PALMDOWNLATERALSTRETCHCHESTFLYMARCHONSPOTTRICEPSMIKESSPINALTWISTOPPOSITEARM LEGWRISTCURLS-PALMUPSBALANCENARROWARMROWBACKFLYTOETAPSSHOULDERCIRCLESBICEPSWITHSHOULDERPRESSALTERNATEOVERHEADPRESS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICEPS CURL
  2. KNEE EXTENSION
  3. SQUAT
  4. CALF RAISE
  5. SIT TO STAND
  6. WALL PUSH UP
  7. CHAIR LEAN BACKS
  8. SEATED WOOD CHOP
  9. KNEE HUGS
  10. WRIST CURLS-PALM DOWN
  11. LATERAL STRETCH
  12. CHEST FLY
  13. MARCH ON SPOT
  14. TRICEPS
  15. MIKES SPINAL TWIST
  16. OPPOSITE ARM LEG
  17. WRIST CURLS-PALM UPS
  18. BALANCE
  19. NARROW ARM ROW
  20. BACK FLY
  21. TOE TAPS
  22. SHOULDER CIRCLES
  23. BICEPS WITH SHOULDER PRESS
  24. ALTERNATE OVERHEAD PRESS