TRICEPSMARCHONSPOTOPPOSITEARM LEGSHOULDERCIRCLESBICEPSCURLTOETAPSMIKESSPINALTWISTCHESTFLYNARROWARMROWCHAIRLEANBACKSBACKFLYLATERALSTRETCHALTERNATEOVERHEADPRESSBICEPSWITHSHOULDERPRESSKNEEEXTENSIONWRISTCURLS-PALMUPSWALLPUSHUPSIT TOSTANDBALANCESQUATCALFRAISESEATEDWOODCHOPWRISTCURLS-PALMDOWNKNEEHUGSTRICEPSMARCHONSPOTOPPOSITEARM LEGSHOULDERCIRCLESBICEPSCURLTOETAPSMIKESSPINALTWISTCHESTFLYNARROWARMROWCHAIRLEANBACKSBACKFLYLATERALSTRETCHALTERNATEOVERHEADPRESSBICEPSWITHSHOULDERPRESSKNEEEXTENSIONWRISTCURLS-PALMUPSWALLPUSHUPSIT TOSTANDBALANCESQUATCALFRAISESEATEDWOODCHOPWRISTCURLS-PALMDOWNKNEEHUGS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TRICEPS
  2. MARCH ON SPOT
  3. OPPOSITE ARM LEG
  4. SHOULDER CIRCLES
  5. BICEPS CURL
  6. TOE TAPS
  7. MIKES SPINAL TWIST
  8. CHEST FLY
  9. NARROW ARM ROW
  10. CHAIR LEAN BACKS
  11. BACK FLY
  12. LATERAL STRETCH
  13. ALTERNATE OVERHEAD PRESS
  14. BICEPS WITH SHOULDER PRESS
  15. KNEE EXTENSION
  16. WRIST CURLS-PALM UPS
  17. WALL PUSH UP
  18. SIT TO STAND
  19. BALANCE
  20. SQUAT
  21. CALF RAISE
  22. SEATED WOOD CHOP
  23. WRIST CURLS-PALM DOWN
  24. KNEE HUGS