LATERALSTRETCHTRICEPSTOETAPSSQUATBALANCEKNEEEXTENSIONCHESTFLYOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSCHAIRLEANBACKSWRISTCURLS-PALMUPSBICEPSCURLBACKFLYNARROWARMROWKNEEHUGSWALLPUSHUPALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNCALFRAISEMIKESSPINALTWISTSEATEDWOODCHOPMARCHONSPOTSHOULDERCIRCLESSIT TOSTANDLATERALSTRETCHTRICEPSTOETAPSSQUATBALANCEKNEEEXTENSIONCHESTFLYOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSCHAIRLEANBACKSWRISTCURLS-PALMUPSBICEPSCURLBACKFLYNARROWARMROWKNEEHUGSWALLPUSHUPALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNCALFRAISEMIKESSPINALTWISTSEATEDWOODCHOPMARCHONSPOTSHOULDERCIRCLESSIT TOSTAND

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LATERAL STRETCH
  2. TRICEPS
  3. TOE TAPS
  4. SQUAT
  5. BALANCE
  6. KNEE EXTENSION
  7. CHEST FLY
  8. OPPOSITE ARM LEG
  9. BICEPS WITH SHOULDER PRESS
  10. CHAIR LEAN BACKS
  11. WRIST CURLS-PALM UPS
  12. BICEPS CURL
  13. BACK FLY
  14. NARROW ARM ROW
  15. KNEE HUGS
  16. WALL PUSH UP
  17. ALTERNATE OVERHEAD PRESS
  18. WRIST CURLS-PALM DOWN
  19. CALF RAISE
  20. MIKES SPINAL TWIST
  21. SEATED WOOD CHOP
  22. MARCH ON SPOT
  23. SHOULDER CIRCLES
  24. SIT TO STAND