SIT TOSTANDTRICEPSBACKFLYNARROWARMROWCALFRAISESQUATWALLPUSHUPWRISTCURLS-PALMUPSKNEEHUGSLATERALSTRETCHALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNMIKESSPINALTWISTSEATEDWOODCHOPKNEEEXTENSIONTOETAPSBALANCECHAIRLEANBACKSBICEPSCURLSHOULDERCIRCLESMARCHONSPOTCHESTFLYOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSIT TOSTANDTRICEPSBACKFLYNARROWARMROWCALFRAISESQUATWALLPUSHUPWRISTCURLS-PALMUPSKNEEHUGSLATERALSTRETCHALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNMIKESSPINALTWISTSEATEDWOODCHOPKNEEEXTENSIONTOETAPSBALANCECHAIRLEANBACKSBICEPSCURLSHOULDERCIRCLESMARCHONSPOTCHESTFLYOPPOSITEARM LEGBICEPSWITHSHOULDERPRESS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SIT TO STAND
  2. TRICEPS
  3. BACK FLY
  4. NARROW ARM ROW
  5. CALF RAISE
  6. SQUAT
  7. WALL PUSH UP
  8. WRIST CURLS-PALM UPS
  9. KNEE HUGS
  10. LATERAL STRETCH
  11. ALTERNATE OVERHEAD PRESS
  12. WRIST CURLS-PALM DOWN
  13. MIKES SPINAL TWIST
  14. SEATED WOOD CHOP
  15. KNEE EXTENSION
  16. TOE TAPS
  17. BALANCE
  18. CHAIR LEAN BACKS
  19. BICEPS CURL
  20. SHOULDER CIRCLES
  21. MARCH ON SPOT
  22. CHEST FLY
  23. OPPOSITE ARM LEG
  24. BICEPS WITH SHOULDER PRESS