CALFRAISEWRISTCURLS-PALMDOWNSHOULDERCIRCLESSEATEDWOODCHOPMIKESSPINALTWISTBALANCEWALLPUSHUPWRISTCURLS-PALMUPSOPPOSITEARM LEGKNEEHUGSTRICEPSCHAIRLEANBACKSMARCHONSPOTCHESTFLYSIT TOSTANDBICEPSCURLSQUATNARROWARMROWBICEPSWITHSHOULDERPRESSBACKFLYLATERALSTRETCHALTERNATEOVERHEADPRESSKNEEEXTENSIONTOETAPSCALFRAISEWRISTCURLS-PALMDOWNSHOULDERCIRCLESSEATEDWOODCHOPMIKESSPINALTWISTBALANCEWALLPUSHUPWRISTCURLS-PALMUPSOPPOSITEARM LEGKNEEHUGSTRICEPSCHAIRLEANBACKSMARCHONSPOTCHESTFLYSIT TOSTANDBICEPSCURLSQUATNARROWARMROWBICEPSWITHSHOULDERPRESSBACKFLYLATERALSTRETCHALTERNATEOVERHEADPRESSKNEEEXTENSIONTOETAPS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RAISE
  2. WRIST CURLS-PALM DOWN
  3. SHOULDER CIRCLES
  4. SEATED WOOD CHOP
  5. MIKES SPINAL TWIST
  6. BALANCE
  7. WALL PUSH UP
  8. WRIST CURLS-PALM UPS
  9. OPPOSITE ARM LEG
  10. KNEE HUGS
  11. TRICEPS
  12. CHAIR LEAN BACKS
  13. MARCH ON SPOT
  14. CHEST FLY
  15. SIT TO STAND
  16. BICEPS CURL
  17. SQUAT
  18. NARROW ARM ROW
  19. BICEPS WITH SHOULDER PRESS
  20. BACK FLY
  21. LATERAL STRETCH
  22. ALTERNATE OVERHEAD PRESS
  23. KNEE EXTENSION
  24. TOE TAPS