SIT TOSTANDNARROWARMROWMARCHONSPOTWRISTCURLS-PALMDOWNMIKESSPINALTWISTTOETAPSBICEPSWITHSHOULDERPRESSWALLPUSHUPBACKFLYCHESTFLYSQUATSEATEDWOODCHOPCALFRAISEKNEEEXTENSIONBALANCEKNEEHUGSCHAIRLEANBACKSSHOULDERCIRCLESTRICEPSOPPOSITEARM LEGALTERNATEOVERHEADPRESSLATERALSTRETCHBICEPSCURLWRISTCURLS-PALMUPSSIT TOSTANDNARROWARMROWMARCHONSPOTWRISTCURLS-PALMDOWNMIKESSPINALTWISTTOETAPSBICEPSWITHSHOULDERPRESSWALLPUSHUPBACKFLYCHESTFLYSQUATSEATEDWOODCHOPCALFRAISEKNEEEXTENSIONBALANCEKNEEHUGSCHAIRLEANBACKSSHOULDERCIRCLESTRICEPSOPPOSITEARM LEGALTERNATEOVERHEADPRESSLATERALSTRETCHBICEPSCURLWRISTCURLS-PALMUPS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT TO STAND
  2. NARROW ARM ROW
  3. MARCH ON SPOT
  4. WRIST CURLS-PALM DOWN
  5. MIKES SPINAL TWIST
  6. TOE TAPS
  7. BICEPS WITH SHOULDER PRESS
  8. WALL PUSH UP
  9. BACK FLY
  10. CHEST FLY
  11. SQUAT
  12. SEATED WOOD CHOP
  13. CALF RAISE
  14. KNEE EXTENSION
  15. BALANCE
  16. KNEE HUGS
  17. CHAIR LEAN BACKS
  18. SHOULDER CIRCLES
  19. TRICEPS
  20. OPPOSITE ARM LEG
  21. ALTERNATE OVERHEAD PRESS
  22. LATERAL STRETCH
  23. BICEPS CURL
  24. WRIST CURLS-PALM UPS