NARROWARMROWALTERNATEOVERHEADPRESSOPPOSITEARM LEGTOETAPSBICEPSCURLTRICEPSWRISTCURLS-PALMDOWNBICEPSWITHSHOULDERPRESSKNEEEXTENSIONSIT TOSTANDMARCHONSPOTMIKESSPINALTWISTCALFRAISESQUATSHOULDERCIRCLESKNEEHUGSBALANCEWALLPUSHUPCHESTFLYSEATEDWOODCHOPLATERALSTRETCHWRISTCURLS-PALMUPSBACKFLYCHAIRLEANBACKSNARROWARMROWALTERNATEOVERHEADPRESSOPPOSITEARM LEGTOETAPSBICEPSCURLTRICEPSWRISTCURLS-PALMDOWNBICEPSWITHSHOULDERPRESSKNEEEXTENSIONSIT TOSTANDMARCHONSPOTMIKESSPINALTWISTCALFRAISESQUATSHOULDERCIRCLESKNEEHUGSBALANCEWALLPUSHUPCHESTFLYSEATEDWOODCHOPLATERALSTRETCHWRISTCURLS-PALMUPSBACKFLYCHAIRLEANBACKS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NARROW ARM ROW
  2. ALTERNATE OVERHEAD PRESS
  3. OPPOSITE ARM LEG
  4. TOE TAPS
  5. BICEPS CURL
  6. TRICEPS
  7. WRIST CURLS-PALM DOWN
  8. BICEPS WITH SHOULDER PRESS
  9. KNEE EXTENSION
  10. SIT TO STAND
  11. MARCH ON SPOT
  12. MIKES SPINAL TWIST
  13. CALF RAISE
  14. SQUAT
  15. SHOULDER CIRCLES
  16. KNEE HUGS
  17. BALANCE
  18. WALL PUSH UP
  19. CHEST FLY
  20. SEATED WOOD CHOP
  21. LATERAL STRETCH
  22. WRIST CURLS-PALM UPS
  23. BACK FLY
  24. CHAIR LEAN BACKS