WRISTCURLS-PALMUPSBICEPSCURLLATERALSTRETCHTRICEPSCALFRAISESHOULDERCIRCLESBICEPSWITHSHOULDERPRESSCHESTFLYSIT TOSTANDKNEEEXTENSIONNARROWARMROWALTERNATEOVERHEADPRESSCHAIRLEANBACKSSEATEDWOODCHOPMARCHONSPOTTOETAPSOPPOSITEARM LEGWRISTCURLS-PALMDOWNMIKESSPINALTWISTKNEEHUGSBACKFLYWALLPUSHUPSQUATBALANCEWRISTCURLS-PALMUPSBICEPSCURLLATERALSTRETCHTRICEPSCALFRAISESHOULDERCIRCLESBICEPSWITHSHOULDERPRESSCHESTFLYSIT TOSTANDKNEEEXTENSIONNARROWARMROWALTERNATEOVERHEADPRESSCHAIRLEANBACKSSEATEDWOODCHOPMARCHONSPOTTOETAPSOPPOSITEARM LEGWRISTCURLS-PALMDOWNMIKESSPINALTWISTKNEEHUGSBACKFLYWALLPUSHUPSQUATBALANCE

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRIST CURLS-PALM UPS
  2. BICEPS CURL
  3. LATERAL STRETCH
  4. TRICEPS
  5. CALF RAISE
  6. SHOULDER CIRCLES
  7. BICEPS WITH SHOULDER PRESS
  8. CHEST FLY
  9. SIT TO STAND
  10. KNEE EXTENSION
  11. NARROW ARM ROW
  12. ALTERNATE OVERHEAD PRESS
  13. CHAIR LEAN BACKS
  14. SEATED WOOD CHOP
  15. MARCH ON SPOT
  16. TOE TAPS
  17. OPPOSITE ARM LEG
  18. WRIST CURLS-PALM DOWN
  19. MIKES SPINAL TWIST
  20. KNEE HUGS
  21. BACK FLY
  22. WALL PUSH UP
  23. SQUAT
  24. BALANCE