NARROWARMROWLATERALSTRETCHSQUATTRICEPSSIT TOSTANDTOETAPSWRISTCURLS-PALMUPSCALFRAISEBALANCEKNEEEXTENSIONOPPOSITEARM LEGMARCHONSPOTWALLPUSHUPSHOULDERCIRCLESBACKFLYCHAIRLEANBACKSCHESTFLYSEATEDWOODCHOPMIKESSPINALTWISTALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNBICEPSWITHSHOULDERPRESSKNEEHUGSBICEPSCURLNARROWARMROWLATERALSTRETCHSQUATTRICEPSSIT TOSTANDTOETAPSWRISTCURLS-PALMUPSCALFRAISEBALANCEKNEEEXTENSIONOPPOSITEARM LEGMARCHONSPOTWALLPUSHUPSHOULDERCIRCLESBACKFLYCHAIRLEANBACKSCHESTFLYSEATEDWOODCHOPMIKESSPINALTWISTALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNBICEPSWITHSHOULDERPRESSKNEEHUGSBICEPSCURL

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. NARROW ARM ROW
  2. LATERAL STRETCH
  3. SQUAT
  4. TRICEPS
  5. SIT TO STAND
  6. TOE TAPS
  7. WRIST CURLS-PALM UPS
  8. CALF RAISE
  9. BALANCE
  10. KNEE EXTENSION
  11. OPPOSITE ARM LEG
  12. MARCH ON SPOT
  13. WALL PUSH UP
  14. SHOULDER CIRCLES
  15. BACK FLY
  16. CHAIR LEAN BACKS
  17. CHEST FLY
  18. SEATED WOOD CHOP
  19. MIKES SPINAL TWIST
  20. ALTERNATE OVERHEAD PRESS
  21. WRIST CURLS-PALM DOWN
  22. BICEPS WITH SHOULDER PRESS
  23. KNEE HUGS
  24. BICEPS CURL