OPPOSITEARM LEGCHESTFLYCALFRAISEBICEPSWITHSHOULDERPRESSTRICEPSSHOULDERCIRCLESLATERALSTRETCHBACKFLYKNEEEXTENSIONTOETAPSSEATEDWOODCHOPKNEEHUGSBICEPSCURLBALANCESIT TOSTANDNARROWARMROWMIKESSPINALTWISTWALLPUSHUPWRISTCURLS-PALMDOWNWRISTCURLS-PALMUPSCHAIRLEANBACKSALTERNATEOVERHEADPRESSMARCHONSPOTSQUATOPPOSITEARM LEGCHESTFLYCALFRAISEBICEPSWITHSHOULDERPRESSTRICEPSSHOULDERCIRCLESLATERALSTRETCHBACKFLYKNEEEXTENSIONTOETAPSSEATEDWOODCHOPKNEEHUGSBICEPSCURLBALANCESIT TOSTANDNARROWARMROWMIKESSPINALTWISTWALLPUSHUPWRISTCURLS-PALMDOWNWRISTCURLS-PALMUPSCHAIRLEANBACKSALTERNATEOVERHEADPRESSMARCHONSPOTSQUAT

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. OPPOSITE ARM LEG
  2. CHEST FLY
  3. CALF RAISE
  4. BICEPS WITH SHOULDER PRESS
  5. TRICEPS
  6. SHOULDER CIRCLES
  7. LATERAL STRETCH
  8. BACK FLY
  9. KNEE EXTENSION
  10. TOE TAPS
  11. SEATED WOOD CHOP
  12. KNEE HUGS
  13. BICEPS CURL
  14. BALANCE
  15. SIT TO STAND
  16. NARROW ARM ROW
  17. MIKES SPINAL TWIST
  18. WALL PUSH UP
  19. WRIST CURLS-PALM DOWN
  20. WRIST CURLS-PALM UPS
  21. CHAIR LEAN BACKS
  22. ALTERNATE OVERHEAD PRESS
  23. MARCH ON SPOT
  24. SQUAT