TRICEPSMIKESSPINALTWISTMARCHONSPOTNARROWARMROWWALLPUSHUPBICEPSWITHSHOULDERPRESSBICEPSCURLBALANCECALFRAISETOETAPSSQUATKNEEHUGSSHOULDERCIRCLESOPPOSITEARM LEGALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNWRISTCURLS-PALMUPSCHESTFLYLATERALSTRETCHCHAIRLEANBACKSBACKFLYKNEEEXTENSIONSEATEDWOODCHOPSIT TOSTANDTRICEPSMIKESSPINALTWISTMARCHONSPOTNARROWARMROWWALLPUSHUPBICEPSWITHSHOULDERPRESSBICEPSCURLBALANCECALFRAISETOETAPSSQUATKNEEHUGSSHOULDERCIRCLESOPPOSITEARM LEGALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNWRISTCURLS-PALMUPSCHESTFLYLATERALSTRETCHCHAIRLEANBACKSBACKFLYKNEEEXTENSIONSEATEDWOODCHOPSIT TOSTAND

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEPS
  2. MIKES SPINAL TWIST
  3. MARCH ON SPOT
  4. NARROW ARM ROW
  5. WALL PUSH UP
  6. BICEPS WITH SHOULDER PRESS
  7. BICEPS CURL
  8. BALANCE
  9. CALF RAISE
  10. TOE TAPS
  11. SQUAT
  12. KNEE HUGS
  13. SHOULDER CIRCLES
  14. OPPOSITE ARM LEG
  15. ALTERNATE OVERHEAD PRESS
  16. WRIST CURLS-PALM DOWN
  17. WRIST CURLS-PALM UPS
  18. CHEST FLY
  19. LATERAL STRETCH
  20. CHAIR LEAN BACKS
  21. BACK FLY
  22. KNEE EXTENSION
  23. SEATED WOOD CHOP
  24. SIT TO STAND