WALLPUSHUPBALANCEALTERNATEOVERHEADPRESSWRISTCURLS-PALMUPSCHESTFLYLATERALSTRETCHTRICEPSBICEPSWITHSHOULDERPRESSNARROWARMROWOPPOSITEARM LEGSQUATSEATEDWOODCHOPMIKESSPINALTWISTCALFRAISEBACKFLYKNEEEXTENSIONSHOULDERCIRCLESSIT TOSTANDTOETAPSMARCHONSPOTKNEEHUGSBICEPSCURLCHAIRLEANBACKSWRISTCURLS-PALMDOWNWALLPUSHUPBALANCEALTERNATEOVERHEADPRESSWRISTCURLS-PALMUPSCHESTFLYLATERALSTRETCHTRICEPSBICEPSWITHSHOULDERPRESSNARROWARMROWOPPOSITEARM LEGSQUATSEATEDWOODCHOPMIKESSPINALTWISTCALFRAISEBACKFLYKNEEEXTENSIONSHOULDERCIRCLESSIT TOSTANDTOETAPSMARCHONSPOTKNEEHUGSBICEPSCURLCHAIRLEANBACKSWRISTCURLS-PALMDOWN

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL PUSH UP
  2. BALANCE
  3. ALTERNATE OVERHEAD PRESS
  4. WRIST CURLS-PALM UPS
  5. CHEST FLY
  6. LATERAL STRETCH
  7. TRICEPS
  8. BICEPS WITH SHOULDER PRESS
  9. NARROW ARM ROW
  10. OPPOSITE ARM LEG
  11. SQUAT
  12. SEATED WOOD CHOP
  13. MIKES SPINAL TWIST
  14. CALF RAISE
  15. BACK FLY
  16. KNEE EXTENSION
  17. SHOULDER CIRCLES
  18. SIT TO STAND
  19. TOE TAPS
  20. MARCH ON SPOT
  21. KNEE HUGS
  22. BICEPS CURL
  23. CHAIR LEAN BACKS
  24. WRIST CURLS-PALM DOWN