NARROWARMROWALTERNATEOVERHEADPRESSCALFRAISEMARCHONSPOTBICEPSWITHSHOULDERPRESSWRISTCURLS-PALMUPSKNEEHUGSKNEEEXTENSIONSQUATOPPOSITEARM LEGWALLPUSHUPCHAIRLEANBACKSMIKESSPINALTWISTSEATEDWOODCHOPBALANCEBICEPSCURLLATERALSTRETCHSIT TOSTANDSHOULDERCIRCLESCHESTFLYBACKFLYWRISTCURLS-PALMDOWNTRICEPSTOETAPSNARROWARMROWALTERNATEOVERHEADPRESSCALFRAISEMARCHONSPOTBICEPSWITHSHOULDERPRESSWRISTCURLS-PALMUPSKNEEHUGSKNEEEXTENSIONSQUATOPPOSITEARM LEGWALLPUSHUPCHAIRLEANBACKSMIKESSPINALTWISTSEATEDWOODCHOPBALANCEBICEPSCURLLATERALSTRETCHSIT TOSTANDSHOULDERCIRCLESCHESTFLYBACKFLYWRISTCURLS-PALMDOWNTRICEPSTOETAPS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NARROW ARM ROW
  2. ALTERNATE OVERHEAD PRESS
  3. CALF RAISE
  4. MARCH ON SPOT
  5. BICEPS WITH SHOULDER PRESS
  6. WRIST CURLS-PALM UPS
  7. KNEE HUGS
  8. KNEE EXTENSION
  9. SQUAT
  10. OPPOSITE ARM LEG
  11. WALL PUSH UP
  12. CHAIR LEAN BACKS
  13. MIKES SPINAL TWIST
  14. SEATED WOOD CHOP
  15. BALANCE
  16. BICEPS CURL
  17. LATERAL STRETCH
  18. SIT TO STAND
  19. SHOULDER CIRCLES
  20. CHEST FLY
  21. BACK FLY
  22. WRIST CURLS-PALM DOWN
  23. TRICEPS
  24. TOE TAPS