KNEEHUGSKNEEEXTENSIONWRISTCURLS-PALMUPSSQUATSIT TOSTANDNARROWARMROWTOETAPSOPPOSITEARM LEGCALFRAISETRICEPSBICEPSCURLMIKESSPINALTWISTWALLPUSHUPLATERALSTRETCHWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSBACKFLYCHAIRLEANBACKSSHOULDERCIRCLESSEATEDWOODCHOPBICEPSWITHSHOULDERPRESSMARCHONSPOTBALANCECHESTFLYKNEEHUGSKNEEEXTENSIONWRISTCURLS-PALMUPSSQUATSIT TOSTANDNARROWARMROWTOETAPSOPPOSITEARM LEGCALFRAISETRICEPSBICEPSCURLMIKESSPINALTWISTWALLPUSHUPLATERALSTRETCHWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSBACKFLYCHAIRLEANBACKSSHOULDERCIRCLESSEATEDWOODCHOPBICEPSWITHSHOULDERPRESSMARCHONSPOTBALANCECHESTFLY

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE HUGS
  2. KNEE EXTENSION
  3. WRIST CURLS-PALM UPS
  4. SQUAT
  5. SIT TO STAND
  6. NARROW ARM ROW
  7. TOE TAPS
  8. OPPOSITE ARM LEG
  9. CALF RAISE
  10. TRICEPS
  11. BICEPS CURL
  12. MIKES SPINAL TWIST
  13. WALL PUSH UP
  14. LATERAL STRETCH
  15. WRIST CURLS-PALM DOWN
  16. ALTERNATE OVERHEAD PRESS
  17. BACK FLY
  18. CHAIR LEAN BACKS
  19. SHOULDER CIRCLES
  20. SEATED WOOD CHOP
  21. BICEPS WITH SHOULDER PRESS
  22. MARCH ON SPOT
  23. BALANCE
  24. CHEST FLY