MIKESSPINALTWISTCHAIRLEANBACKSKNEEHUGSBACKFLYMARCHONSPOTSIT TOSTANDWRISTCURLS-PALMDOWNBALANCETOETAPSALTERNATEOVERHEADPRESSWRISTCURLS-PALMUPSCHESTFLYOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSQUATSEATEDWOODCHOPNARROWARMROWLATERALSTRETCHWALLPUSHUPCALFRAISEKNEEEXTENSIONBICEPSCURLSHOULDERCIRCLESTRICEPSMIKESSPINALTWISTCHAIRLEANBACKSKNEEHUGSBACKFLYMARCHONSPOTSIT TOSTANDWRISTCURLS-PALMDOWNBALANCETOETAPSALTERNATEOVERHEADPRESSWRISTCURLS-PALMUPSCHESTFLYOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSQUATSEATEDWOODCHOPNARROWARMROWLATERALSTRETCHWALLPUSHUPCALFRAISEKNEEEXTENSIONBICEPSCURLSHOULDERCIRCLESTRICEPS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MIKES SPINAL TWIST
  2. CHAIR LEAN BACKS
  3. KNEE HUGS
  4. BACK FLY
  5. MARCH ON SPOT
  6. SIT TO STAND
  7. WRIST CURLS-PALM DOWN
  8. BALANCE
  9. TOE TAPS
  10. ALTERNATE OVERHEAD PRESS
  11. WRIST CURLS-PALM UPS
  12. CHEST FLY
  13. OPPOSITE ARM LEG
  14. BICEPS WITH SHOULDER PRESS
  15. SQUAT
  16. SEATED WOOD CHOP
  17. NARROW ARM ROW
  18. LATERAL STRETCH
  19. WALL PUSH UP
  20. CALF RAISE
  21. KNEE EXTENSION
  22. BICEPS CURL
  23. SHOULDER CIRCLES
  24. TRICEPS