LATERALSTRETCHWRISTCURLS-PALMDOWNSHOULDERCIRCLESCALFRAISEWALLPUSHUPKNEEEXTENSIONBICEPSCURLSIT TOSTANDBICEPSWITHSHOULDERPRESSTRICEPSMARCHONSPOTKNEEHUGSALTERNATEOVERHEADPRESSCHAIRLEANBACKSCHESTFLYOPPOSITEARM LEGTOETAPSMIKESSPINALTWISTBALANCESQUATBACKFLYWRISTCURLS-PALMUPSSEATEDWOODCHOPNARROWARMROWLATERALSTRETCHWRISTCURLS-PALMDOWNSHOULDERCIRCLESCALFRAISEWALLPUSHUPKNEEEXTENSIONBICEPSCURLSIT TOSTANDBICEPSWITHSHOULDERPRESSTRICEPSMARCHONSPOTKNEEHUGSALTERNATEOVERHEADPRESSCHAIRLEANBACKSCHESTFLYOPPOSITEARM LEGTOETAPSMIKESSPINALTWISTBALANCESQUATBACKFLYWRISTCURLS-PALMUPSSEATEDWOODCHOPNARROWARMROW

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LATERAL STRETCH
  2. WRIST CURLS-PALM DOWN
  3. SHOULDER CIRCLES
  4. CALF RAISE
  5. WALL PUSH UP
  6. KNEE EXTENSION
  7. BICEPS CURL
  8. SIT TO STAND
  9. BICEPS WITH SHOULDER PRESS
  10. TRICEPS
  11. MARCH ON SPOT
  12. KNEE HUGS
  13. ALTERNATE OVERHEAD PRESS
  14. CHAIR LEAN BACKS
  15. CHEST FLY
  16. OPPOSITE ARM LEG
  17. TOE TAPS
  18. MIKES SPINAL TWIST
  19. BALANCE
  20. SQUAT
  21. BACK FLY
  22. WRIST CURLS-PALM UPS
  23. SEATED WOOD CHOP
  24. NARROW ARM ROW