WALLPUSHUPBACKFLYSHOULDERCIRCLESKNEEHUGSWRISTCURLS-PALMDOWNNARROWARMROWMARCHONSPOTCHAIRLEANBACKSCALFRAISEALTERNATEOVERHEADPRESSCHESTFLYMIKESSPINALTWISTTRICEPSBALANCEKNEEEXTENSIONSEATEDWOODCHOPLATERALSTRETCHTOETAPSSIT TOSTANDBICEPSCURLOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSQUATWRISTCURLS-PALMUPSWALLPUSHUPBACKFLYSHOULDERCIRCLESKNEEHUGSWRISTCURLS-PALMDOWNNARROWARMROWMARCHONSPOTCHAIRLEANBACKSCALFRAISEALTERNATEOVERHEADPRESSCHESTFLYMIKESSPINALTWISTTRICEPSBALANCEKNEEEXTENSIONSEATEDWOODCHOPLATERALSTRETCHTOETAPSSIT TOSTANDBICEPSCURLOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSQUATWRISTCURLS-PALMUPS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL PUSH UP
  2. BACK FLY
  3. SHOULDER CIRCLES
  4. KNEE HUGS
  5. WRIST CURLS-PALM DOWN
  6. NARROW ARM ROW
  7. MARCH ON SPOT
  8. CHAIR LEAN BACKS
  9. CALF RAISE
  10. ALTERNATE OVERHEAD PRESS
  11. CHEST FLY
  12. MIKES SPINAL TWIST
  13. TRICEPS
  14. BALANCE
  15. KNEE EXTENSION
  16. SEATED WOOD CHOP
  17. LATERAL STRETCH
  18. TOE TAPS
  19. SIT TO STAND
  20. BICEPS CURL
  21. OPPOSITE ARM LEG
  22. BICEPS WITH SHOULDER PRESS
  23. SQUAT
  24. WRIST CURLS-PALM UPS