CHAIRLEANBACKSOPPOSITEARM LEGMIKESSPINALTWISTBACKFLYSEATEDWOODCHOPLATERALSTRETCHMARCHONSPOTKNEEEXTENSIONCALFRAISESIT TOSTANDWRISTCURLS-PALMUPSSHOULDERCIRCLESBICEPSWITHSHOULDERPRESSCHESTFLYKNEEHUGSTOETAPSNARROWARMROWBICEPSCURLBALANCEWALLPUSHUPTRICEPSWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSSQUATCHAIRLEANBACKSOPPOSITEARM LEGMIKESSPINALTWISTBACKFLYSEATEDWOODCHOPLATERALSTRETCHMARCHONSPOTKNEEEXTENSIONCALFRAISESIT TOSTANDWRISTCURLS-PALMUPSSHOULDERCIRCLESBICEPSWITHSHOULDERPRESSCHESTFLYKNEEHUGSTOETAPSNARROWARMROWBICEPSCURLBALANCEWALLPUSHUPTRICEPSWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSSQUAT

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHAIR LEAN BACKS
  2. OPPOSITE ARM LEG
  3. MIKES SPINAL TWIST
  4. BACK FLY
  5. SEATED WOOD CHOP
  6. LATERAL STRETCH
  7. MARCH ON SPOT
  8. KNEE EXTENSION
  9. CALF RAISE
  10. SIT TO STAND
  11. WRIST CURLS-PALM UPS
  12. SHOULDER CIRCLES
  13. BICEPS WITH SHOULDER PRESS
  14. CHEST FLY
  15. KNEE HUGS
  16. TOE TAPS
  17. NARROW ARM ROW
  18. BICEPS CURL
  19. BALANCE
  20. WALL PUSH UP
  21. TRICEPS
  22. WRIST CURLS-PALM DOWN
  23. ALTERNATE OVERHEAD PRESS
  24. SQUAT