TRICEPSSEATEDWOODCHOPWRISTCURLS-PALMUPSWALLPUSHUPMARCHONSPOTCALFRAISEWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSBICEPSCURLSHOULDERCIRCLESLATERALSTRETCHBALANCECHAIRLEANBACKSNARROWARMROWSIT TOSTANDSQUATTOETAPSBICEPSWITHSHOULDERPRESSKNEEHUGSBACKFLYOPPOSITEARM LEGMIKESSPINALTWISTCHESTFLYKNEEEXTENSIONTRICEPSSEATEDWOODCHOPWRISTCURLS-PALMUPSWALLPUSHUPMARCHONSPOTCALFRAISEWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSBICEPSCURLSHOULDERCIRCLESLATERALSTRETCHBALANCECHAIRLEANBACKSNARROWARMROWSIT TOSTANDSQUATTOETAPSBICEPSWITHSHOULDERPRESSKNEEHUGSBACKFLYOPPOSITEARM LEGMIKESSPINALTWISTCHESTFLYKNEEEXTENSION

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEPS
  2. SEATED WOOD CHOP
  3. WRIST CURLS-PALM UPS
  4. WALL PUSH UP
  5. MARCH ON SPOT
  6. CALF RAISE
  7. WRIST CURLS-PALM DOWN
  8. ALTERNATE OVERHEAD PRESS
  9. BICEPS CURL
  10. SHOULDER CIRCLES
  11. LATERAL STRETCH
  12. BALANCE
  13. CHAIR LEAN BACKS
  14. NARROW ARM ROW
  15. SIT TO STAND
  16. SQUAT
  17. TOE TAPS
  18. BICEPS WITH SHOULDER PRESS
  19. KNEE HUGS
  20. BACK FLY
  21. OPPOSITE ARM LEG
  22. MIKES SPINAL TWIST
  23. CHEST FLY
  24. KNEE EXTENSION