backwardarmcirclesoverheadpressfrontraiserun inplaceforwardarmcirclesbicepcurlsfrontjablegliftarmjackscrossbodyjabsuppercutsOppositearm legtouchcrosscrawlskneetuckstoweltwistsshoulderpressOppositesidereachsquatsStarJackschestpresssingleleg curldanceTricepdipscrunchesbackwardarmcirclesoverheadpressfrontraiserun inplaceforwardarmcirclesbicepcurlsfrontjablegliftarmjackscrossbodyjabsuppercutsOppositearm legtouchcrosscrawlskneetuckstoweltwistsshoulderpressOppositesidereachsquatsStarJackschestpresssingleleg curldanceTricepdipscrunches

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. backward arm circles
  2. overhead press
  3. front raise
  4. run in place
  5. forward arm circles
  6. bicep curls
  7. front jab
  8. leg lift
  9. arm jacks
  10. cross body jabs
  11. upper cuts
  12. Opposite arm leg touch
  13. cross crawls
  14. knee tucks
  15. towel twists
  16. shoulder press
  17. Opposite side reach
  18. squats
  19. Star Jacks
  20. chest press
  21. single leg curl
  22. dance
  23. Tricep dips
  24. crunches