StarJackscrosscrawlsOppositearm legtouchOppositesidereachfrontraiselegliftforwardarmcirclesTricepdipsarmjacksshoulderpressfrontjabchestpresssquatssingleleg curloverheadpressuppercutskneetucksrun inplacedancetoweltwistsbicepcurlscrunchescrossbodyjabsbackwardarmcirclesStarJackscrosscrawlsOppositearm legtouchOppositesidereachfrontraiselegliftforwardarmcirclesTricepdipsarmjacksshoulderpressfrontjabchestpresssquatssingleleg curloverheadpressuppercutskneetucksrun inplacedancetoweltwistsbicepcurlscrunchescrossbodyjabsbackwardarmcircles

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jacks
  2. cross crawls
  3. Opposite arm leg touch
  4. Opposite side reach
  5. front raise
  6. leg lift
  7. forward arm circles
  8. Tricep dips
  9. arm jacks
  10. shoulder press
  11. front jab
  12. chest press
  13. squats
  14. single leg curl
  15. overhead press
  16. upper cuts
  17. knee tucks
  18. run in place
  19. dance
  20. towel twists
  21. bicep curls
  22. crunches
  23. cross body jabs
  24. backward arm circles