shoulderpresstoweltwistsarmjacksoverheadpresschestpresscrunchesTricepdipscrossbodyjabsOppositesidereachkneetucksfrontraisedancecrosscrawlssingleleg curlsquatsfrontjabOppositearm legtouchbackwardarmcirclesStarJacksrun inplacebicepcurlslegliftuppercutsforwardarmcirclesshoulderpresstoweltwistsarmjacksoverheadpresschestpresscrunchesTricepdipscrossbodyjabsOppositesidereachkneetucksfrontraisedancecrosscrawlssingleleg curlsquatsfrontjabOppositearm legtouchbackwardarmcirclesStarJacksrun inplacebicepcurlslegliftuppercutsforwardarmcircles

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. towel twists
  3. arm jacks
  4. overhead press
  5. chest press
  6. crunches
  7. Tricep dips
  8. cross body jabs
  9. Opposite side reach
  10. knee tucks
  11. front raise
  12. dance
  13. cross crawls
  14. single leg curl
  15. squats
  16. front jab
  17. Opposite arm leg touch
  18. backward arm circles
  19. Star Jacks
  20. run in place
  21. bicep curls
  22. leg lift
  23. upper cuts
  24. forward arm circles