toweltwistsbicepcurlsfrontjabrun inplaceoverheadpresssingleleg curlOppositearm legtouchshoulderpresscrunchesOppositesidereachforwardarmcirclescrosscrawlskneetuckschestpressfrontraisebackwardarmcirclesdancesquatslegliftTricepdipscrossbodyjabsarmjacksuppercutsStarJackstoweltwistsbicepcurlsfrontjabrun inplaceoverheadpresssingleleg curlOppositearm legtouchshoulderpresscrunchesOppositesidereachforwardarmcirclescrosscrawlskneetuckschestpressfrontraisebackwardarmcirclesdancesquatslegliftTricepdipscrossbodyjabsarmjacksuppercutsStarJacks

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. towel twists
  2. bicep curls
  3. front jab
  4. run in place
  5. overhead press
  6. single leg curl
  7. Opposite arm leg touch
  8. shoulder press
  9. crunches
  10. Opposite side reach
  11. forward arm circles
  12. cross crawls
  13. knee tucks
  14. chest press
  15. front raise
  16. backward arm circles
  17. dance
  18. squats
  19. leg lift
  20. Tricep dips
  21. cross body jabs
  22. arm jacks
  23. upper cuts
  24. Star Jacks