run inplacecrosscrawlsfrontraisefrontjabOppositesidereachforwardarmcirclesOppositearm legtouchuppercutsshoulderpressTricepdipsarmjacksbicepcurlschestpresscrossbodyjabsdancetoweltwistsbackwardarmcircleslegliftStarJackskneetuckssquatssingleleg curloverheadpresscrunchesrun inplacecrosscrawlsfrontraisefrontjabOppositesidereachforwardarmcirclesOppositearm legtouchuppercutsshoulderpressTricepdipsarmjacksbicepcurlschestpresscrossbodyjabsdancetoweltwistsbackwardarmcircleslegliftStarJackskneetuckssquatssingleleg curloverheadpresscrunches

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place
  2. cross crawls
  3. front raise
  4. front jab
  5. Opposite side reach
  6. forward arm circles
  7. Opposite arm leg touch
  8. upper cuts
  9. shoulder press
  10. Tricep dips
  11. arm jacks
  12. bicep curls
  13. chest press
  14. cross body jabs
  15. dance
  16. towel twists
  17. backward arm circles
  18. leg lift
  19. Star Jacks
  20. knee tucks
  21. squats
  22. single leg curl
  23. overhead press
  24. crunches