overheadpresschestpressfrontraiserun inplacecrosscrawlscrossbodyjabscrunchesforwardarmcirclessquatstoweltwistsuppercutslegliftsingleleg curlarmjacksTricepdipsshoulderpressfrontjabdancebicepcurlsStarJackskneetucksOppositesidereachbackwardarmcirclesOppositearm legtouchoverheadpresschestpressfrontraiserun inplacecrosscrawlscrossbodyjabscrunchesforwardarmcirclessquatstoweltwistsuppercutslegliftsingleleg curlarmjacksTricepdipsshoulderpressfrontjabdancebicepcurlsStarJackskneetucksOppositesidereachbackwardarmcirclesOppositearm legtouch

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. overhead press
  2. chest press
  3. front raise
  4. run in place
  5. cross crawls
  6. cross body jabs
  7. crunches
  8. forward arm circles
  9. squats
  10. towel twists
  11. upper cuts
  12. leg lift
  13. single leg curl
  14. arm jacks
  15. Tricep dips
  16. shoulder press
  17. front jab
  18. dance
  19. bicep curls
  20. Star Jacks
  21. knee tucks
  22. Opposite side reach
  23. backward arm circles
  24. Opposite arm leg touch