squatskneetucksOppositearm legtoucharmjacksfrontraiserun inplaceshoulderpressOppositesidereachcrossbodyjabscruncheslegliftfrontjabbicepcurlscrosscrawlsuppercutstoweltwistsdanceforwardarmcirclessingleleg curlStarJacksoverheadpressTricepdipsbackwardarmcircleschestpresssquatskneetucksOppositearm legtoucharmjacksfrontraiserun inplaceshoulderpressOppositesidereachcrossbodyjabscruncheslegliftfrontjabbicepcurlscrosscrawlsuppercutstoweltwistsdanceforwardarmcirclessingleleg curlStarJacksoverheadpressTricepdipsbackwardarmcircleschestpress

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. squats
  2. knee tucks
  3. Opposite arm leg touch
  4. arm jacks
  5. front raise
  6. run in place
  7. shoulder press
  8. Opposite side reach
  9. cross body jabs
  10. crunches
  11. leg lift
  12. front jab
  13. bicep curls
  14. cross crawls
  15. upper cuts
  16. towel twists
  17. dance
  18. forward arm circles
  19. single leg curl
  20. Star Jacks
  21. overhead press
  22. Tricep dips
  23. backward arm circles
  24. chest press