frontjabuppercutsdanceStarJacksoverheadpresschestpresssquatscrossbodyjabsbackwardarmcirclescrunchesOppositesidereachtoweltwistsforwardarmcirclesrun inplacebicepcurlssingleleg curllegliftOppositearm legtouchshoulderpresscrosscrawlskneetucksfrontraiseTricepdipsarmjacksfrontjabuppercutsdanceStarJacksoverheadpresschestpresssquatscrossbodyjabsbackwardarmcirclescrunchesOppositesidereachtoweltwistsforwardarmcirclesrun inplacebicepcurlssingleleg curllegliftOppositearm legtouchshoulderpresscrosscrawlskneetucksfrontraiseTricepdipsarmjacks

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front jab
  2. upper cuts
  3. dance
  4. Star Jacks
  5. overhead press
  6. chest press
  7. squats
  8. cross body jabs
  9. backward arm circles
  10. crunches
  11. Opposite side reach
  12. towel twists
  13. forward arm circles
  14. run in place
  15. bicep curls
  16. single leg curl
  17. leg lift
  18. Opposite arm leg touch
  19. shoulder press
  20. cross crawls
  21. knee tucks
  22. front raise
  23. Tricep dips
  24. arm jacks