Tricepdipschestpresssquatsbicepcurlsrun inplaceoverheadpressOppositearm legtouchtoweltwistsshoulderpressOppositesidereachlegliftfrontjabfrontraisecrosscrawlsforwardarmcirclessingleleg curlStarJackscruncheskneetucksuppercutsarmjackscrossbodyjabsbackwardarmcirclesdanceTricepdipschestpresssquatsbicepcurlsrun inplaceoverheadpressOppositearm legtouchtoweltwistsshoulderpressOppositesidereachlegliftfrontjabfrontraisecrosscrawlsforwardarmcirclessingleleg curlStarJackscruncheskneetucksuppercutsarmjackscrossbodyjabsbackwardarmcirclesdance

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep dips
  2. chest press
  3. squats
  4. bicep curls
  5. run in place
  6. overhead press
  7. Opposite arm leg touch
  8. towel twists
  9. shoulder press
  10. Opposite side reach
  11. leg lift
  12. front jab
  13. front raise
  14. cross crawls
  15. forward arm circles
  16. single leg curl
  17. Star Jacks
  18. crunches
  19. knee tucks
  20. upper cuts
  21. arm jacks
  22. cross body jabs
  23. backward arm circles
  24. dance