chestpressarmjackssquatssingleleg curlkneetucksforwardarmcirclesbicepcurlslegliftoverheadpressfrontjabTricepdipstoweltwistsfrontraisebackwardarmcirclesOppositearm legtouchdancecrunchesshoulderpressuppercutscrossbodyjabsOppositesidereachrun inplacecrosscrawlsStarJackschestpressarmjackssquatssingleleg curlkneetucksforwardarmcirclesbicepcurlslegliftoverheadpressfrontjabTricepdipstoweltwistsfrontraisebackwardarmcirclesOppositearm legtouchdancecrunchesshoulderpressuppercutscrossbodyjabsOppositesidereachrun inplacecrosscrawlsStarJacks

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. arm jacks
  3. squats
  4. single leg curl
  5. knee tucks
  6. forward arm circles
  7. bicep curls
  8. leg lift
  9. overhead press
  10. front jab
  11. Tricep dips
  12. towel twists
  13. front raise
  14. backward arm circles
  15. Opposite arm leg touch
  16. dance
  17. crunches
  18. shoulder press
  19. upper cuts
  20. cross body jabs
  21. Opposite side reach
  22. run in place
  23. cross crawls
  24. Star Jacks