bicepcurlsbackwardarmcirclesrun inplaceOppositearm legtouchchestpressdancefrontraiseforwardarmcirclescrossbodyjabscrunchesuppercutsStarJackskneetucksfrontjabOppositesidereachoverheadpresscrosscrawlsshoulderpressarmjacksleglifttoweltwistssquatsTricepdipssingleleg curlbicepcurlsbackwardarmcirclesrun inplaceOppositearm legtouchchestpressdancefrontraiseforwardarmcirclescrossbodyjabscrunchesuppercutsStarJackskneetucksfrontjabOppositesidereachoverheadpresscrosscrawlsshoulderpressarmjacksleglifttoweltwistssquatsTricepdipssingleleg curl

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curls
  2. backward arm circles
  3. run in place
  4. Opposite arm leg touch
  5. chest press
  6. dance
  7. front raise
  8. forward arm circles
  9. cross body jabs
  10. crunches
  11. upper cuts
  12. Star Jacks
  13. knee tucks
  14. front jab
  15. Opposite side reach
  16. overhead press
  17. cross crawls
  18. shoulder press
  19. arm jacks
  20. leg lift
  21. towel twists
  22. squats
  23. Tricep dips
  24. single leg curl