backwardarmcircleschestpressrun inplacefrontraiseOppositesidereachTricepdipsStarJackscrossbodyjabsarmjacksuppercutsdancebicepcurlscrunchessquatscrosscrawlsoverheadpresskneetucksleglifttoweltwistssingleleg curlforwardarmcirclesOppositearm legtouchfrontjabshoulderpressbackwardarmcircleschestpressrun inplacefrontraiseOppositesidereachTricepdipsStarJackscrossbodyjabsarmjacksuppercutsdancebicepcurlscrunchessquatscrosscrawlsoverheadpresskneetucksleglifttoweltwistssingleleg curlforwardarmcirclesOppositearm legtouchfrontjabshoulderpress

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. backward arm circles
  2. chest press
  3. run in place
  4. front raise
  5. Opposite side reach
  6. Tricep dips
  7. Star Jacks
  8. cross body jabs
  9. arm jacks
  10. upper cuts
  11. dance
  12. bicep curls
  13. crunches
  14. squats
  15. cross crawls
  16. overhead press
  17. knee tucks
  18. leg lift
  19. towel twists
  20. single leg curl
  21. forward arm circles
  22. Opposite arm leg touch
  23. front jab
  24. shoulder press