uppercutssingleleg curlbackwardarmcirclessquatsOppositearm legtouchcruncheslegliftcrossbodyjabscrosscrawlsforwardarmcirclesTricepdipsoverheadpressbicepcurlstoweltwistsStarJacksdancearmjackskneetucksfrontjabshoulderpresschestpressfrontraiseOppositesidereachrun inplaceuppercutssingleleg curlbackwardarmcirclessquatsOppositearm legtouchcruncheslegliftcrossbodyjabscrosscrawlsforwardarmcirclesTricepdipsoverheadpressbicepcurlstoweltwistsStarJacksdancearmjackskneetucksfrontjabshoulderpresschestpressfrontraiseOppositesidereachrun inplace

Chair Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upper cuts
  2. single leg curl
  3. backward arm circles
  4. squats
  5. Opposite arm leg touch
  6. crunches
  7. leg lift
  8. cross body jabs
  9. cross crawls
  10. forward arm circles
  11. Tricep dips
  12. overhead press
  13. bicep curls
  14. towel twists
  15. Star Jacks
  16. dance
  17. arm jacks
  18. knee tucks
  19. front jab
  20. shoulder press
  21. chest press
  22. front raise
  23. Opposite side reach
  24. run in place