Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a sunrise
2. Drink half your body weight in ounces of water 3 days
3. Go for a walk on your lunch
4. Avoid bread and pasta for 1 day
5. No soda all week
6. Exercise for a total of 5 hours for the week
7. Run and/or walk a 5k in one day (3.1 miles)
8. Exercise with a friend (social distancing, or course)
9. Get in 5 servings of fruits and vegetables for 5 days
10. Avoid junk food for 5 days
11. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
12. No smoking all week
13. No social media for 1 whole day
14. Read outside
15. Do an ab workout
16. Pay it forward
17. Get 15,000 steps 2 days
18. Show gratitude to your boss or co-workers
19. Bake a healthy treat
20. Write down your wellnes goals for June 2020
21. Run at least one mile or for 15 minutes
22. Work outside for 30 mintes
23. Connect with an old friend
24. Lose 1 pound of body weight