(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda all week
Run at least one mile or for 15 minutes
Show gratitude to your boss or co-workers
Connect with an old friend
Lose 1 pound of body weight
Run and/or walk a 5k in one day (3.1 miles)
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Watch a sunrise
No social media for 1 whole day
Drink half your body weight in ounces of water 3 days
Pay it forward
Exercise for a total of 5 hours for the week
Go for a walk on your lunch
Do an ab workout
Avoid junk food for 5 days
No smoking all week
Get in 5 servings of fruits and vegetables for 5 days
Avoid bread and pasta for 1 day
Read outside
Bake a healthy treat
Get 15,000 steps 2 days
Exercise with a friend (social distancing, or course)
