(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Drink half your body weight in ounces of water 3 days
Bake a healthy treat
Avoid bread and pasta for 1 day
Connect with an old friend
Exercise for a total of 5 hours for the week
Exercise with a friend (social distancing, or course)
Work outside for 30 mintes
Do an ab workout
Write down your wellnes goals for June 2020
No smoking all week
Watch a sunrise
Run and/or walk a 5k in one day (3.1 miles)
Get 15,000 steps 2 days
Read outside
No soda all week
Run at least one mile or for 15 minutes
Pay it forward
Avoid junk food for 5 days
Show gratitude to your boss or co-workers
Get in 5 servings of fruits and vegetables for 5 days
