(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda all week
No smoking all week
Get 15,000 steps 2 days
Drink half your body weight in ounces of water 3 days
No social media for 1 whole day
Watch a sunrise
Get in 5 servings of fruits and vegetables for 5 days
Pay it forward
Run and/or walk a 5k in one day (3.1 miles)
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Exercise for a total of 5 hours for the week
Work outside for 30 mintes
Go for a walk on your lunch
Show gratitude to your boss or co-workers
Write down your wellnes goals for June 2020
Avoid junk food for 5 days
Read outside
Connect with an old friend
Avoid bread and pasta for 1 day
Do an ab workout
Exercise with a friend (social distancing, or course)
