(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 1 pound of body weight
Get in 5 servings of fruits and vegetables for 5 days
Avoid junk food for 5 days
Drink half your body weight in ounces of water 3 days
Bake a healthy treat
Show gratitude to your boss or co-workers
No soda all week
Go for a walk on your lunch
Write down your wellnes goals for June 2020
Watch a sunrise
Exercise for a total of 5 hours for the week
Run at least one mile or for 15 minutes
Exercise with a friend (social distancing, or course)
No smoking all week
Do an ab workout
Pay it forward
Get 15,000 steps 2 days
Run and/or walk a 5k in one day (3.1 miles)
No social media for 1 whole day
Read outside
Work outside for 30 mintes
Connect with an old friend
Avoid bread and pasta for 1 day
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
