(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda all week
Get in 5 servings of fruits and vegetables for 5 days
Run and/or walk a 5k in one day (3.1 miles)
Drink half your body weight in ounces of water 3 days
Lose 1 pound of body weight
No social media for 1 whole day
Bake a healthy treat
Avoid bread and pasta for 1 day
Go for a walk on your lunch
Read outside
Watch a sunrise
Write down your wellnes goals for June 2020
Avoid junk food for 5 days
Exercise for a total of 5 hours for the week
No smoking all week
Exercise with a friend (social distancing, or course)
Show gratitude to your boss or co-workers
Do an ab workout
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
