Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lose 1 pound of body weight
2. Exercise for a total of 5 hours for the week
3. Avoid bread and pasta for 1 day
4. Show gratitude to your boss or co-workers
5. Work outside for 30 mintes
6. Connect with an old friend
7. Bake a healthy treat
8. No smoking all week
9. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
10. Drink half your body weight in ounces of water 3 days
11. Get in 5 servings of fruits and vegetables for 5 days
12. Exercise with a friend (social distancing, or course)
13. Read outside
14. Run and/or walk a 5k in one day (3.1 miles)
15. Run at least one mile or for 15 minutes
16. No soda all week
17. No social media for 1 whole day
18. Do an ab workout
19. Get 15,000 steps 2 days
20. Pay it forward
21. Avoid junk food for 5 days
22. Write down your wellnes goals for June 2020
23. Go for a walk on your lunch
24. Watch a sunrise