(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No smoking all week
Work outside for 30 mintes
Write down your wellnes goals for June 2020
Run at least one mile or for 15 minutes
Show gratitude to your boss or co-workers
Connect with an old friend
Run and/or walk a 5k in one day (3.1 miles)
Go for a walk on your lunch
No social media for 1 whole day
Get 15,000 steps 2 days
Pay it forward
Do an ab workout
Avoid bread and pasta for 1 day
Read outside
Drink half your body weight in ounces of water 3 days
Avoid junk food for 5 days
Lose 1 pound of body weight
No soda all week
Exercise for a total of 5 hours for the week
Get in 5 servings of fruits and vegetables for 5 days
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Bake a healthy treat
Watch a sunrise
Exercise with a friend (social distancing, or course)
