(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink half your body weight in ounces of water 3 days
Run and/or walk a 5k in one day (3.1 miles)
Get in 5 servings of fruits and vegetables for 5 days
Watch a sunrise
Run at least one mile or for 15 minutes
Show gratitude to your boss or co-workers
Get 15,000 steps 2 days
Bake a healthy treat
Work outside for 30 mintes
Avoid junk food for 5 days
Connect with an old friend
Read outside
No social media for 1 whole day
Write down your wellnes goals for June 2020
Go for a walk on your lunch
Avoid bread and pasta for 1 day
Pay it forward
Do an ab workout
No soda all week
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Exercise for a total of 5 hours for the week
Lose 1 pound of body weight
Exercise with a friend (social distancing, or course)
