(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid junk food for 5 days
Run and/or walk a 5k in one day (3.1 miles)
Do an ab workout
Bake a healthy treat
Drink half your body weight in ounces of water 3 days
Avoid bread and pasta for 1 day
Write down your wellnes goals for June 2020
Read outside
Exercise for a total of 5 hours for the week
No social media for 1 whole day
Get in 5 servings of fruits and vegetables for 5 days
Exercise with a friend (social distancing, or course)
Work outside for 30 mintes
Pay it forward
Connect with an old friend
No soda all week
Show gratitude to your boss or co-workers
Get 15,000 steps 2 days
Lose 1 pound of body weight
Watch a sunrise
Run at least one mile or for 15 minutes
Go for a walk on your lunch
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
