(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read outside
Lose 1 pound of body weight
Pay it forward
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
Exercise for a total of 5 hours for the week
Write down your wellnes goals for June 2020
Avoid junk food for 5 days
Bake a healthy treat
No soda all week
Get in 5 servings of fruits and vegetables for 5 days
Get 15,000 steps 2 days
Drink half your body weight in ounces of water 3 days
Run at least one mile or for 15 minutes
Go for a walk on your lunch
No social media for 1 whole day
Work outside for 30 mintes
Avoid bread and pasta for 1 day
No smoking all week
Show gratitude to your boss or co-workers
Watch a sunrise
Exercise with a friend (social distancing, or course)