(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work outside for 30 mintes
Bake a healthy treat
Show gratitude to your boss or co-workers
Do an ab workout
Watch a sunrise
Write down your wellnes goals for June 2020
Run at least one mile or for 15 minutes
Avoid junk food for 5 days
No social media for 1 whole day
Get in 5 servings of fruits and vegetables for 5 days
Avoid bread and pasta for 1 day
Exercise with a friend (social distancing, or course)
No smoking all week
Drink half your body weight in ounces of water 3 days
Exercise for a total of 5 hours for the week
No soda all week
Run and/or walk a 5k in one day (3.1 miles)
Pay it forward
Read outside
Connect with an old friend
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
