(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bake a healthy treat
No social media for 1 whole day
Exercise with a friend (social distancing, or course)
Run at least one mile or for 15 minutes
Watch a sunrise
Connect with an old friend
Avoid junk food for 5 days
Do an ab workout
Get 15,000 steps 2 days
Show gratitude to your boss or co-workers
Get in 5 servings of fruits and vegetables for 5 days
Go for a walk on your lunch
Drink half your body weight in ounces of water 3 days
Work outside for 30 mintes
No smoking all week
Read outside
Exercise for a total of 5 hours for the week
Run and/or walk a 5k in one day (3.1 miles)
No soda all week
Lose 1 pound of body weight
Avoid bread and pasta for 1 day
Write down your wellnes goals for June 2020
Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
