ReadoutsideLose 1pound ofbodyweightPay itforwardComplete 3rounds of 15pushups, 15squats and 15situps for 5daysExercise fora total of 5hours for theweekWrite downyour wellnesgoals forJune 2020Avoidjunk foodfor 5 daysBake ahealthytreatNo sodaall weekGet in 5servings offruits andvegetablesfor 5 daysGet15,000steps 2daysDrink halfyour bodyweight inounces ofwater 3 daysRun atleast onemile or for15 minutesGo for awalk onyour lunchNo socialmedia for1 wholedayWorkoutsidefor 30mintesAvoidbread andpasta for1 dayNosmokingall weekShowgratitude toyour boss orco-workersWatchasunriseExercisewith a friend(socialdistancing,or course)Run and/orwalk a 5kin one day(3.1 miles)Do anabworkoutConnectwith anold friendReadoutsideLose 1pound ofbodyweightPay itforwardComplete 3rounds of 15pushups, 15squats and 15situps for 5daysExercise fora total of 5hours for theweekWrite downyour wellnesgoals forJune 2020Avoidjunk foodfor 5 daysBake ahealthytreatNo sodaall weekGet in 5servings offruits andvegetablesfor 5 daysGet15,000steps 2daysDrink halfyour bodyweight inounces ofwater 3 daysRun atleast onemile or for15 minutesGo for awalk onyour lunchNo socialmedia for1 wholedayWorkoutsidefor 30mintesAvoidbread andpasta for1 dayNosmokingall weekShowgratitude toyour boss orco-workersWatchasunriseExercisewith a friend(socialdistancing,or course)Run and/orwalk a 5kin one day(3.1 miles)Do anabworkoutConnectwith anold friend

Surviving the Quarantine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read outside
  2. Lose 1 pound of body weight
  3. Pay it forward
  4. Complete 3 rounds of 15 pushups, 15 squats and 15 situps for 5 days
  5. Exercise for a total of 5 hours for the week
  6. Write down your wellnes goals for June 2020
  7. Avoid junk food for 5 days
  8. Bake a healthy treat
  9. No soda all week
  10. Get in 5 servings of fruits and vegetables for 5 days
  11. Get 15,000 steps 2 days
  12. Drink half your body weight in ounces of water 3 days
  13. Run at least one mile or for 15 minutes
  14. Go for a walk on your lunch
  15. No social media for 1 whole day
  16. Work outside for 30 mintes
  17. Avoid bread and pasta for 1 day
  18. No smoking all week
  19. Show gratitude to your boss or co-workers
  20. Watch a sunrise
  21. Exercise with a friend (social distancing, or course)
  22. Run and/or walk a 5k in one day (3.1 miles)
  23. Do an ab workout
  24. Connect with an old friend