10 HighKnees,chest tofloor x520TricepDips20Superman1 minuteWall Sit10Burpees20Crunches10DolphinKicks20SupermanPlanks30 CalfRaises30ShoulderTaps25MountainClimbersAn Exerciseof Mr Fern's/Mac'sChoice10DonkeyKicks20AnkleTaps10 SquatElbow toKnee10TuckJumps10 sidetoSides5ShoulderPush Ups12 LegRaises16JumpLunges30HighKnees10PushUps12SurferSquats20 SplitPlanks10SideSquats15JumpSquats10SpidermanPush-ups20 StarJumps 10 HipExtensions(5 eachleg)20BearCrawls10 HighKnees,chest tofloor x520TricepDips20Superman1 minuteWall Sit10Burpees20Crunches10DolphinKicks20SupermanPlanks30 CalfRaises30ShoulderTaps25MountainClimbersAn Exerciseof Mr Fern's/Mac'sChoice10DonkeyKicks20AnkleTaps10 SquatElbow toKnee10TuckJumps10 sidetoSides5ShoulderPush Ups12 LegRaises16JumpLunges30HighKnees10PushUps12SurferSquats20 SplitPlanks10SideSquats15JumpSquats10SpidermanPush-ups20 StarJumps 10 HipExtensions(5 eachleg)20BearCrawls

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
N
6
O
7
G
8
I
9
I
10
B
11
G
12
G
13
N
14
N
15
O
16
G
17
O
18
I
19
I
20
I
21
O
22
N
23
O
24
G
25
B
26
O
27
B
28
B
29
N
30
I
  1. B-10 High Knees, chest to floor x5
  2. N-20 Tricep Dips
  3. G-20 Superman
  4. B-1 minute Wall Sit
  5. N-10 Burpees
  6. O-20 Crunches
  7. G-10 Dolphin Kicks
  8. I-20 Superman Planks
  9. I-30 Calf Raises
  10. B-30 Shoulder Taps
  11. G-25 Mountain Climbers
  12. G-An Exercise of Mr Fern's/ Mac's Choice
  13. N-10 Donkey Kicks
  14. N-20 Ankle Taps
  15. O-10 Squat Elbow to Knee
  16. G-10 Tuck Jumps
  17. O-10 side to Sides
  18. I-5 Shoulder Push Ups
  19. I-12 Leg Raises
  20. I-16 Jump Lunges
  21. O-30 High Knees
  22. N-10 Push Ups
  23. O-12 Surfer Squats
  24. G-20 Split Planks
  25. B-10 Side Squats
  26. O-15 Jump Squats
  27. B-10 Spiderman Push-ups
  28. B-20 Star Jumps
  29. N-10 Hip Extensions (5 each leg)
  30. I-20 Bear Crawls