20 StarJumps 30ShoulderTaps5ShoulderPush Ups10DolphinKicks10PushUps12 LegRaises10SpidermanPush-ups20TricepDips16JumpLunges10DonkeyKicks10SideSquats12SurferSquats20Crunches20Superman25MountainClimbers10TuckJumps10 SquatElbow toKnee20BearCrawls1 minuteWall SitAn Exerciseof Mr Fern's/Mac'sChoice20SupermanPlanks10 HipExtensions(5 eachleg)10 HighKnees,chest tofloor x530HighKnees20 SplitPlanks10Burpees30 CalfRaises10 sidetoSides20AnkleTaps15JumpSquats20 StarJumps 30ShoulderTaps5ShoulderPush Ups10DolphinKicks10PushUps12 LegRaises10SpidermanPush-ups20TricepDips16JumpLunges10DonkeyKicks10SideSquats12SurferSquats20Crunches20Superman25MountainClimbers10TuckJumps10 SquatElbow toKnee20BearCrawls1 minuteWall SitAn Exerciseof Mr Fern's/Mac'sChoice20SupermanPlanks10 HipExtensions(5 eachleg)10 HighKnees,chest tofloor x530HighKnees20 SplitPlanks10Burpees30 CalfRaises10 sidetoSides20AnkleTaps15JumpSquats

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
I
7
B
8
N
9
I
10
N
11
B
12
O
13
O
14
G
15
G
16
G
17
O
18
I
19
B
20
G
21
I
22
N
23
B
24
O
25
G
26
N
27
I
28
O
29
N
30
O
  1. B-20 Star Jumps
  2. B-30 Shoulder Taps
  3. I-5 Shoulder Push Ups
  4. G-10 Dolphin Kicks
  5. N-10 Push Ups
  6. I-12 Leg Raises
  7. B-10 Spiderman Push-ups
  8. N-20 Tricep Dips
  9. I-16 Jump Lunges
  10. N-10 Donkey Kicks
  11. B-10 Side Squats
  12. O-12 Surfer Squats
  13. O-20 Crunches
  14. G-20 Superman
  15. G-25 Mountain Climbers
  16. G-10 Tuck Jumps
  17. O-10 Squat Elbow to Knee
  18. I-20 Bear Crawls
  19. B-1 minute Wall Sit
  20. G-An Exercise of Mr Fern's/ Mac's Choice
  21. I-20 Superman Planks
  22. N-10 Hip Extensions (5 each leg)
  23. B-10 High Knees, chest to floor x5
  24. O-30 High Knees
  25. G-20 Split Planks
  26. N-10 Burpees
  27. I-30 Calf Raises
  28. O-10 side to Sides
  29. N-20 Ankle Taps
  30. O-15 Jump Squats