10PushUps30 CalfRaises20Crunches10SideSquats20Superman10DolphinKicks10TuckJumps20 SplitPlanks25MountainClimbers10 HighKnees,chest tofloor x510 SquatElbow toKnee20SupermanPlanks1 minuteWall Sit10SpidermanPush-ups5ShoulderPush Ups20BearCrawls10 HipExtensions(5 eachleg)15JumpSquats20TricepDips30HighKnees12 LegRaises10 sidetoSides20AnkleTaps20 StarJumps 12SurferSquatsAn Exerciseof Mr Fern's/Mac'sChoice30ShoulderTaps16JumpLunges10Burpees10DonkeyKicks10PushUps30 CalfRaises20Crunches10SideSquats20Superman10DolphinKicks10TuckJumps20 SplitPlanks25MountainClimbers10 HighKnees,chest tofloor x510 SquatElbow toKnee20SupermanPlanks1 minuteWall Sit10SpidermanPush-ups5ShoulderPush Ups20BearCrawls10 HipExtensions(5 eachleg)15JumpSquats20TricepDips30HighKnees12 LegRaises10 sidetoSides20AnkleTaps20 StarJumps 12SurferSquatsAn Exerciseof Mr Fern's/Mac'sChoice30ShoulderTaps16JumpLunges10Burpees10DonkeyKicks

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
G
6
G
7
G
8
G
9
G
10
B
11
O
12
I
13
B
14
B
15
I
16
I
17
N
18
O
19
N
20
O
21
I
22
O
23
N
24
B
25
O
26
G
27
B
28
I
29
N
30
N
  1. N-10 Push Ups
  2. I-30 Calf Raises
  3. O-20 Crunches
  4. B-10 Side Squats
  5. G-20 Superman
  6. G-10 Dolphin Kicks
  7. G-10 Tuck Jumps
  8. G-20 Split Planks
  9. G-25 Mountain Climbers
  10. B-10 High Knees, chest to floor x5
  11. O-10 Squat Elbow to Knee
  12. I-20 Superman Planks
  13. B-1 minute Wall Sit
  14. B-10 Spiderman Push-ups
  15. I-5 Shoulder Push Ups
  16. I-20 Bear Crawls
  17. N-10 Hip Extensions (5 each leg)
  18. O-15 Jump Squats
  19. N-20 Tricep Dips
  20. O-30 High Knees
  21. I-12 Leg Raises
  22. O-10 side to Sides
  23. N-20 Ankle Taps
  24. B-20 Star Jumps
  25. O-12 Surfer Squats
  26. G-An Exercise of Mr Fern's/ Mac's Choice
  27. B-30 Shoulder Taps
  28. I-16 Jump Lunges
  29. N-10 Burpees
  30. N-10 Donkey Kicks