30ShoulderTaps30HighKnees10Burpees10 SquatElbow toKnee10SideSquats10PushUps15JumpSquats10 HighKnees,chest tofloor x51 minuteWall Sit20SupermanPlanks25MountainClimbers10DonkeyKicks5ShoulderPush Ups30 CalfRaises10SpidermanPush-ups20TricepDipsAn Exerciseof Mr Fern's/Mac'sChoice10 HipExtensions(5 eachleg)10 sidetoSides20Superman16JumpLunges20AnkleTaps20 SplitPlanks10TuckJumps12 LegRaises20 StarJumps 20BearCrawls10DolphinKicks12SurferSquats20Crunches30ShoulderTaps30HighKnees10Burpees10 SquatElbow toKnee10SideSquats10PushUps15JumpSquats10 HighKnees,chest tofloor x51 minuteWall Sit20SupermanPlanks25MountainClimbers10DonkeyKicks5ShoulderPush Ups30 CalfRaises10SpidermanPush-ups20TricepDipsAn Exerciseof Mr Fern's/Mac'sChoice10 HipExtensions(5 eachleg)10 sidetoSides20Superman16JumpLunges20AnkleTaps20 SplitPlanks10TuckJumps12 LegRaises20 StarJumps 20BearCrawls10DolphinKicks12SurferSquats20Crunches

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
B
6
N
7
O
8
B
9
B
10
I
11
G
12
N
13
I
14
I
15
B
16
N
17
G
18
N
19
O
20
G
21
I
22
N
23
G
24
G
25
I
26
B
27
I
28
G
29
O
30
O
  1. B-30 Shoulder Taps
  2. O-30 High Knees
  3. N-10 Burpees
  4. O-10 Squat Elbow to Knee
  5. B-10 Side Squats
  6. N-10 Push Ups
  7. O-15 Jump Squats
  8. B-10 High Knees, chest to floor x5
  9. B-1 minute Wall Sit
  10. I-20 Superman Planks
  11. G-25 Mountain Climbers
  12. N-10 Donkey Kicks
  13. I-5 Shoulder Push Ups
  14. I-30 Calf Raises
  15. B-10 Spiderman Push-ups
  16. N-20 Tricep Dips
  17. G-An Exercise of Mr Fern's/ Mac's Choice
  18. N-10 Hip Extensions (5 each leg)
  19. O-10 side to Sides
  20. G-20 Superman
  21. I-16 Jump Lunges
  22. N-20 Ankle Taps
  23. G-20 Split Planks
  24. G-10 Tuck Jumps
  25. I-12 Leg Raises
  26. B-20 Star Jumps
  27. I-20 Bear Crawls
  28. G-10 Dolphin Kicks
  29. O-12 Surfer Squats
  30. O-20 Crunches