12 LegRaises30HighKnees10SpidermanPush-upsAn Exerciseof Mr Fern's/Mac'sChoice20TricepDips25MountainClimbers30 CalfRaises20 SplitPlanks10DolphinKicks10 HipExtensions(5 eachleg)10Burpees16JumpLunges10 HighKnees,chest tofloor x55ShoulderPush Ups10DonkeyKicks10PushUps10 SquatElbow toKnee1 minuteWall Sit15JumpSquats20SupermanPlanks30ShoulderTaps12SurferSquats10SideSquats20AnkleTaps10TuckJumps20Crunches20Superman20BearCrawls10 sidetoSides20 StarJumps 12 LegRaises30HighKnees10SpidermanPush-upsAn Exerciseof Mr Fern's/Mac'sChoice20TricepDips25MountainClimbers30 CalfRaises20 SplitPlanks10DolphinKicks10 HipExtensions(5 eachleg)10Burpees16JumpLunges10 HighKnees,chest tofloor x55ShoulderPush Ups10DonkeyKicks10PushUps10 SquatElbow toKnee1 minuteWall Sit15JumpSquats20SupermanPlanks30ShoulderTaps12SurferSquats10SideSquats20AnkleTaps10TuckJumps20Crunches20Superman20BearCrawls10 sidetoSides20 StarJumps 

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
G
7
I
8
G
9
G
10
N
11
N
12
I
13
B
14
I
15
N
16
N
17
O
18
B
19
O
20
I
21
B
22
O
23
B
24
N
25
G
26
O
27
G
28
I
29
O
30
B
  1. I-12 Leg Raises
  2. O-30 High Knees
  3. B-10 Spiderman Push-ups
  4. G-An Exercise of Mr Fern's/ Mac's Choice
  5. N-20 Tricep Dips
  6. G-25 Mountain Climbers
  7. I-30 Calf Raises
  8. G-20 Split Planks
  9. G-10 Dolphin Kicks
  10. N-10 Hip Extensions (5 each leg)
  11. N-10 Burpees
  12. I-16 Jump Lunges
  13. B-10 High Knees, chest to floor x5
  14. I-5 Shoulder Push Ups
  15. N-10 Donkey Kicks
  16. N-10 Push Ups
  17. O-10 Squat Elbow to Knee
  18. B-1 minute Wall Sit
  19. O-15 Jump Squats
  20. I-20 Superman Planks
  21. B-30 Shoulder Taps
  22. O-12 Surfer Squats
  23. B-10 Side Squats
  24. N-20 Ankle Taps
  25. G-10 Tuck Jumps
  26. O-20 Crunches
  27. G-20 Superman
  28. I-20 Bear Crawls
  29. O-10 side to Sides
  30. B-20 Star Jumps