16JumpLunges30 CalfRaises20 SplitPlanksAn Exerciseof Mr Fern's/Mac'sChoice10SpidermanPush-ups20BearCrawls20Crunches10SideSquats5ShoulderPush Ups30ShoulderTaps20AnkleTaps10DonkeyKicks10DolphinKicks10 HipExtensions(5 eachleg)10PushUps25MountainClimbers20 StarJumps 10 HighKnees,chest tofloor x515JumpSquats20TricepDips30HighKnees12 LegRaises10 SquatElbow toKnee1 minuteWall Sit12SurferSquats10 sidetoSides10TuckJumps10Burpees20Superman20SupermanPlanks16JumpLunges30 CalfRaises20 SplitPlanksAn Exerciseof Mr Fern's/Mac'sChoice10SpidermanPush-ups20BearCrawls20Crunches10SideSquats5ShoulderPush Ups30ShoulderTaps20AnkleTaps10DonkeyKicks10DolphinKicks10 HipExtensions(5 eachleg)10PushUps25MountainClimbers20 StarJumps 10 HighKnees,chest tofloor x515JumpSquats20TricepDips30HighKnees12 LegRaises10 SquatElbow toKnee1 minuteWall Sit12SurferSquats10 sidetoSides10TuckJumps10Burpees20Superman20SupermanPlanks

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
I
7
O
8
B
9
I
10
B
11
N
12
N
13
G
14
N
15
N
16
G
17
B
18
B
19
O
20
N
21
O
22
I
23
O
24
B
25
O
26
O
27
G
28
N
29
G
30
I
  1. I-16 Jump Lunges
  2. I-30 Calf Raises
  3. G-20 Split Planks
  4. G-An Exercise of Mr Fern's/ Mac's Choice
  5. B-10 Spiderman Push-ups
  6. I-20 Bear Crawls
  7. O-20 Crunches
  8. B-10 Side Squats
  9. I-5 Shoulder Push Ups
  10. B-30 Shoulder Taps
  11. N-20 Ankle Taps
  12. N-10 Donkey Kicks
  13. G-10 Dolphin Kicks
  14. N-10 Hip Extensions (5 each leg)
  15. N-10 Push Ups
  16. G-25 Mountain Climbers
  17. B-20 Star Jumps
  18. B-10 High Knees, chest to floor x5
  19. O-15 Jump Squats
  20. N-20 Tricep Dips
  21. O-30 High Knees
  22. I-12 Leg Raises
  23. O-10 Squat Elbow to Knee
  24. B-1 minute Wall Sit
  25. O-12 Surfer Squats
  26. O-10 side to Sides
  27. G-10 Tuck Jumps
  28. N-10 Burpees
  29. G-20 Superman
  30. I-20 Superman Planks