20Superman10PushUps12SurferSquats30HighKnees10 sidetoSides10SpidermanPush-ups10Burpees10 HighKnees,chest tofloor x51 minuteWall Sit20AnkleTaps20 SplitPlanks10DolphinKicks10DonkeyKicks20SupermanPlanks20Crunches30ShoulderTaps15JumpSquats10SideSquatsAn Exerciseof Mr Fern's/Mac'sChoice20 StarJumps 10 SquatElbow toKnee20TricepDips10 HipExtensions(5 eachleg)12 LegRaises30 CalfRaises25MountainClimbers20BearCrawls5ShoulderPush Ups10TuckJumps16JumpLunges20Superman10PushUps12SurferSquats30HighKnees10 sidetoSides10SpidermanPush-ups10Burpees10 HighKnees,chest tofloor x51 minuteWall Sit20AnkleTaps20 SplitPlanks10DolphinKicks10DonkeyKicks20SupermanPlanks20Crunches30ShoulderTaps15JumpSquats10SideSquatsAn Exerciseof Mr Fern's/Mac'sChoice20 StarJumps 10 SquatElbow toKnee20TricepDips10 HipExtensions(5 eachleg)12 LegRaises30 CalfRaises25MountainClimbers20BearCrawls5ShoulderPush Ups10TuckJumps16JumpLunges

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
O
6
B
7
N
8
B
9
B
10
N
11
G
12
G
13
N
14
I
15
O
16
B
17
O
18
B
19
G
20
B
21
O
22
N
23
N
24
I
25
I
26
G
27
I
28
I
29
G
30
I
  1. G-20 Superman
  2. N-10 Push Ups
  3. O-12 Surfer Squats
  4. O-30 High Knees
  5. O-10 side to Sides
  6. B-10 Spiderman Push-ups
  7. N-10 Burpees
  8. B-10 High Knees, chest to floor x5
  9. B-1 minute Wall Sit
  10. N-20 Ankle Taps
  11. G-20 Split Planks
  12. G-10 Dolphin Kicks
  13. N-10 Donkey Kicks
  14. I-20 Superman Planks
  15. O-20 Crunches
  16. B-30 Shoulder Taps
  17. O-15 Jump Squats
  18. B-10 Side Squats
  19. G-An Exercise of Mr Fern's/ Mac's Choice
  20. B-20 Star Jumps
  21. O-10 Squat Elbow to Knee
  22. N-20 Tricep Dips
  23. N-10 Hip Extensions (5 each leg)
  24. I-12 Leg Raises
  25. I-30 Calf Raises
  26. G-25 Mountain Climbers
  27. I-20 Bear Crawls
  28. I-5 Shoulder Push Ups
  29. G-10 Tuck Jumps
  30. I-16 Jump Lunges