10 HipExtensions(5 eachleg)10 sidetoSides10PushUps10Burpees20 SplitPlanks10SideSquats20BearCrawlsAn Exerciseof Mr Fern's/Mac'sChoice10SpidermanPush-ups16JumpLunges12 LegRaises15JumpSquats20Superman30 CalfRaises20TricepDips12SurferSquats30HighKnees10 HighKnees,chest tofloor x510DonkeyKicks20Crunches20AnkleTaps5ShoulderPush Ups30ShoulderTaps20SupermanPlanks20 StarJumps 10TuckJumps1 minuteWall Sit25MountainClimbers10 SquatElbow toKnee10DolphinKicks10 HipExtensions(5 eachleg)10 sidetoSides10PushUps10Burpees20 SplitPlanks10SideSquats20BearCrawlsAn Exerciseof Mr Fern's/Mac'sChoice10SpidermanPush-ups16JumpLunges12 LegRaises15JumpSquats20Superman30 CalfRaises20TricepDips12SurferSquats30HighKnees10 HighKnees,chest tofloor x510DonkeyKicks20Crunches20AnkleTaps5ShoulderPush Ups30ShoulderTaps20SupermanPlanks20 StarJumps 10TuckJumps1 minuteWall Sit25MountainClimbers10 SquatElbow toKnee10DolphinKicks

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
G
6
B
7
I
8
G
9
B
10
I
11
I
12
O
13
G
14
I
15
N
16
O
17
O
18
B
19
N
20
O
21
N
22
I
23
B
24
I
25
B
26
G
27
B
28
G
29
O
30
G
  1. N-10 Hip Extensions (5 each leg)
  2. O-10 side to Sides
  3. N-10 Push Ups
  4. N-10 Burpees
  5. G-20 Split Planks
  6. B-10 Side Squats
  7. I-20 Bear Crawls
  8. G-An Exercise of Mr Fern's/ Mac's Choice
  9. B-10 Spiderman Push-ups
  10. I-16 Jump Lunges
  11. I-12 Leg Raises
  12. O-15 Jump Squats
  13. G-20 Superman
  14. I-30 Calf Raises
  15. N-20 Tricep Dips
  16. O-12 Surfer Squats
  17. O-30 High Knees
  18. B-10 High Knees, chest to floor x5
  19. N-10 Donkey Kicks
  20. O-20 Crunches
  21. N-20 Ankle Taps
  22. I-5 Shoulder Push Ups
  23. B-30 Shoulder Taps
  24. I-20 Superman Planks
  25. B-20 Star Jumps
  26. G-10 Tuck Jumps
  27. B-1 minute Wall Sit
  28. G-25 Mountain Climbers
  29. O-10 Squat Elbow to Knee
  30. G-10 Dolphin Kicks