30 CalfRaises10DonkeyKicksAn Exerciseof Mr Fern's/Mac'sChoice20TricepDips20Crunches15JumpSquats20Superman10PushUps12SurferSquats30ShoulderTaps30HighKnees20SupermanPlanks10 sidetoSides16JumpLunges20 SplitPlanks5ShoulderPush Ups10 HipExtensions(5 eachleg)20BearCrawls25MountainClimbers10SpidermanPush-ups10 HighKnees,chest tofloor x51 minuteWall Sit20 StarJumps 10SideSquats20AnkleTaps10DolphinKicks12 LegRaises10TuckJumps10 SquatElbow toKnee10Burpees30 CalfRaises10DonkeyKicksAn Exerciseof Mr Fern's/Mac'sChoice20TricepDips20Crunches15JumpSquats20Superman10PushUps12SurferSquats30ShoulderTaps30HighKnees20SupermanPlanks10 sidetoSides16JumpLunges20 SplitPlanks5ShoulderPush Ups10 HipExtensions(5 eachleg)20BearCrawls25MountainClimbers10SpidermanPush-ups10 HighKnees,chest tofloor x51 minuteWall Sit20 StarJumps 10SideSquats20AnkleTaps10DolphinKicks12 LegRaises10TuckJumps10 SquatElbow toKnee10Burpees

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
O
7
G
8
N
9
O
10
B
11
O
12
I
13
O
14
I
15
G
16
I
17
N
18
I
19
G
20
B
21
B
22
B
23
B
24
B
25
N
26
G
27
I
28
G
29
O
30
N
  1. I-30 Calf Raises
  2. N-10 Donkey Kicks
  3. G-An Exercise of Mr Fern's/ Mac's Choice
  4. N-20 Tricep Dips
  5. O-20 Crunches
  6. O-15 Jump Squats
  7. G-20 Superman
  8. N-10 Push Ups
  9. O-12 Surfer Squats
  10. B-30 Shoulder Taps
  11. O-30 High Knees
  12. I-20 Superman Planks
  13. O-10 side to Sides
  14. I-16 Jump Lunges
  15. G-20 Split Planks
  16. I-5 Shoulder Push Ups
  17. N-10 Hip Extensions (5 each leg)
  18. I-20 Bear Crawls
  19. G-25 Mountain Climbers
  20. B-10 Spiderman Push-ups
  21. B-10 High Knees, chest to floor x5
  22. B-1 minute Wall Sit
  23. B-20 Star Jumps
  24. B-10 Side Squats
  25. N-20 Ankle Taps
  26. G-10 Dolphin Kicks
  27. I-12 Leg Raises
  28. G-10 Tuck Jumps
  29. O-10 Squat Elbow to Knee
  30. N-10 Burpees