30 CalfRaises10SideSquats1 minuteWall Sit20Superman10DolphinKicks10DonkeyKicks10PushUps20 StarJumps 5ShoulderPush Ups20 SplitPlanksAn Exerciseof Mr Fern's/Mac'sChoice10 SquatElbow toKnee20BearCrawls10Burpees10TuckJumps25MountainClimbers12SurferSquats20Crunches30ShoulderTaps10SpidermanPush-ups10 HipExtensions(5 eachleg)12 LegRaises15JumpSquats20TricepDips10 sidetoSides10 HighKnees,chest tofloor x520SupermanPlanks20AnkleTaps16JumpLunges30HighKnees30 CalfRaises10SideSquats1 minuteWall Sit20Superman10DolphinKicks10DonkeyKicks10PushUps20 StarJumps 5ShoulderPush Ups20 SplitPlanksAn Exerciseof Mr Fern's/Mac'sChoice10 SquatElbow toKnee20BearCrawls10Burpees10TuckJumps25MountainClimbers12SurferSquats20Crunches30ShoulderTaps10SpidermanPush-ups10 HipExtensions(5 eachleg)12 LegRaises15JumpSquats20TricepDips10 sidetoSides10 HighKnees,chest tofloor x520SupermanPlanks20AnkleTaps16JumpLunges30HighKnees

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
G
6
N
7
N
8
B
9
I
10
G
11
G
12
O
13
I
14
N
15
G
16
G
17
O
18
O
19
B
20
B
21
N
22
I
23
O
24
N
25
O
26
B
27
I
28
N
29
I
30
O
  1. I-30 Calf Raises
  2. B-10 Side Squats
  3. B-1 minute Wall Sit
  4. G-20 Superman
  5. G-10 Dolphin Kicks
  6. N-10 Donkey Kicks
  7. N-10 Push Ups
  8. B-20 Star Jumps
  9. I-5 Shoulder Push Ups
  10. G-20 Split Planks
  11. G-An Exercise of Mr Fern's/ Mac's Choice
  12. O-10 Squat Elbow to Knee
  13. I-20 Bear Crawls
  14. N-10 Burpees
  15. G-10 Tuck Jumps
  16. G-25 Mountain Climbers
  17. O-12 Surfer Squats
  18. O-20 Crunches
  19. B-30 Shoulder Taps
  20. B-10 Spiderman Push-ups
  21. N-10 Hip Extensions (5 each leg)
  22. I-12 Leg Raises
  23. O-15 Jump Squats
  24. N-20 Tricep Dips
  25. O-10 side to Sides
  26. B-10 High Knees, chest to floor x5
  27. I-20 Superman Planks
  28. N-20 Ankle Taps
  29. I-16 Jump Lunges
  30. O-30 High Knees