10PushUps10TuckJumps12 LegRaises20 SplitPlanks20Crunches12SurferSquats10 sidetoSides20TricepDips10DonkeyKicks20Superman1 minuteWall Sit10Burpees20BearCrawls10DolphinKicks20SupermanPlanks20 StarJumps 16JumpLunges30 CalfRaises10 HighKnees,chest tofloor x55ShoulderPush Ups10 HipExtensions(5 eachleg)10 SquatElbow toKnee20AnkleTaps15JumpSquatsAn Exerciseof Mr Fern's/Mac'sChoice25MountainClimbers10SpidermanPush-ups30ShoulderTaps10SideSquats30HighKnees10PushUps10TuckJumps12 LegRaises20 SplitPlanks20Crunches12SurferSquats10 sidetoSides20TricepDips10DonkeyKicks20Superman1 minuteWall Sit10Burpees20BearCrawls10DolphinKicks20SupermanPlanks20 StarJumps 16JumpLunges30 CalfRaises10 HighKnees,chest tofloor x55ShoulderPush Ups10 HipExtensions(5 eachleg)10 SquatElbow toKnee20AnkleTaps15JumpSquatsAn Exerciseof Mr Fern's/Mac'sChoice25MountainClimbers10SpidermanPush-ups30ShoulderTaps10SideSquats30HighKnees

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
O
6
O
7
O
8
N
9
N
10
G
11
B
12
N
13
I
14
G
15
I
16
B
17
I
18
I
19
B
20
I
21
N
22
O
23
N
24
O
25
G
26
G
27
B
28
B
29
B
30
O
  1. N-10 Push Ups
  2. G-10 Tuck Jumps
  3. I-12 Leg Raises
  4. G-20 Split Planks
  5. O-20 Crunches
  6. O-12 Surfer Squats
  7. O-10 side to Sides
  8. N-20 Tricep Dips
  9. N-10 Donkey Kicks
  10. G-20 Superman
  11. B-1 minute Wall Sit
  12. N-10 Burpees
  13. I-20 Bear Crawls
  14. G-10 Dolphin Kicks
  15. I-20 Superman Planks
  16. B-20 Star Jumps
  17. I-16 Jump Lunges
  18. I-30 Calf Raises
  19. B-10 High Knees, chest to floor x5
  20. I-5 Shoulder Push Ups
  21. N-10 Hip Extensions (5 each leg)
  22. O-10 Squat Elbow to Knee
  23. N-20 Ankle Taps
  24. O-15 Jump Squats
  25. G-An Exercise of Mr Fern's/ Mac's Choice
  26. G-25 Mountain Climbers
  27. B-10 Spiderman Push-ups
  28. B-30 Shoulder Taps
  29. B-10 Side Squats
  30. O-30 High Knees