20BearCrawls10PushUps10SpidermanPush-ups12 LegRaises30ShoulderTaps25MountainClimbers5ShoulderPush Ups20AnkleTaps20 SplitPlanks12SurferSquats15JumpSquats10TuckJumps20 StarJumps 10SideSquats30 CalfRaises10 SquatElbow toKnee10Burpees1 minuteWall SitAn Exerciseof Mr Fern's/Mac'sChoice20Superman10DonkeyKicks10 HipExtensions(5 eachleg)20SupermanPlanks20TricepDips10 sidetoSides30HighKnees10 HighKnees,chest tofloor x510DolphinKicks16JumpLunges20Crunches20BearCrawls10PushUps10SpidermanPush-ups12 LegRaises30ShoulderTaps25MountainClimbers5ShoulderPush Ups20AnkleTaps20 SplitPlanks12SurferSquats15JumpSquats10TuckJumps20 StarJumps 10SideSquats30 CalfRaises10 SquatElbow toKnee10Burpees1 minuteWall SitAn Exerciseof Mr Fern's/Mac'sChoice20Superman10DonkeyKicks10 HipExtensions(5 eachleg)20SupermanPlanks20TricepDips10 sidetoSides30HighKnees10 HighKnees,chest tofloor x510DolphinKicks16JumpLunges20Crunches

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
B
6
G
7
I
8
N
9
G
10
O
11
O
12
G
13
B
14
B
15
I
16
O
17
N
18
B
19
G
20
G
21
N
22
N
23
I
24
N
25
O
26
O
27
B
28
G
29
I
30
O
  1. I-20 Bear Crawls
  2. N-10 Push Ups
  3. B-10 Spiderman Push-ups
  4. I-12 Leg Raises
  5. B-30 Shoulder Taps
  6. G-25 Mountain Climbers
  7. I-5 Shoulder Push Ups
  8. N-20 Ankle Taps
  9. G-20 Split Planks
  10. O-12 Surfer Squats
  11. O-15 Jump Squats
  12. G-10 Tuck Jumps
  13. B-20 Star Jumps
  14. B-10 Side Squats
  15. I-30 Calf Raises
  16. O-10 Squat Elbow to Knee
  17. N-10 Burpees
  18. B-1 minute Wall Sit
  19. G-An Exercise of Mr Fern's/ Mac's Choice
  20. G-20 Superman
  21. N-10 Donkey Kicks
  22. N-10 Hip Extensions (5 each leg)
  23. I-20 Superman Planks
  24. N-20 Tricep Dips
  25. O-10 side to Sides
  26. O-30 High Knees
  27. B-10 High Knees, chest to floor x5
  28. G-10 Dolphin Kicks
  29. I-16 Jump Lunges
  30. O-20 Crunches