20 Star Jumps 30 Shoulder Taps 5 Shoulder Push Ups 10 Dolphin Kicks 10 Push Ups 12 Leg Raises 10 Spiderman Push-ups 20 Tricep Dips 16 Jump Lunges 10 Donkey Kicks 10 Side Squats 12 Surfer Squats 20 Crunches 20 Superman 25 Mountain Climbers 10 Tuck Jumps 10 Squat Elbow to Knee 20 Bear Crawls 1 minute Wall Sit An Exercise of Mr Fern's/ Mac's Choice 20 Superman Planks 10 Hip Extensions (5 each leg) 10 High Knees, chest to floor x5 30 High Knees 20 Split Planks 10 Burpees 30 Calf Raises 10 side to Sides 20 Ankle Taps 15 Jump Squats 20 Star Jumps 30 Shoulder Taps 5 Shoulder Push Ups 10 Dolphin Kicks 10 Push Ups 12 Leg Raises 10 Spiderman Push-ups 20 Tricep Dips 16 Jump Lunges 10 Donkey Kicks 10 Side Squats 12 Surfer Squats 20 Crunches 20 Superman 25 Mountain Climbers 10 Tuck Jumps 10 Squat Elbow to Knee 20 Bear Crawls 1 minute Wall Sit An Exercise of Mr Fern's/ Mac's Choice 20 Superman Planks 10 Hip Extensions (5 each leg) 10 High Knees, chest to floor x5 30 High Knees 20 Split Planks 10 Burpees 30 Calf Raises 10 side to Sides 20 Ankle Taps 15 Jump Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Star Jumps
B-30 Shoulder Taps
I-5 Shoulder Push Ups
G-10 Dolphin Kicks
N-10 Push Ups
I-12 Leg Raises
B-10 Spiderman Push-ups
N-20 Tricep Dips
I-16 Jump Lunges
N-10 Donkey Kicks
B-10
Side Squats
O-12 Surfer Squats
O-20 Crunches
G-20 Superman
G-25 Mountain Climbers
G-10 Tuck Jumps
O-10 Squat Elbow to Knee
I-20 Bear Crawls
B-1 minute Wall Sit
G-An Exercise of Mr Fern's/ Mac's Choice
I-20 Superman Planks
N-10 Hip Extensions
(5 each leg)
B-10 High Knees, chest to floor x5
O-30 High Knees
G-20 Split Planks
N-10 Burpees
I-30 Calf Raises
O-10 side to Sides
N-20 Ankle Taps
O-15 Jump Squats