10DolphinKicks1 minuteWall Sit25MountainClimbers20TricepDips30ShoulderTaps20AnkleTaps12 LegRaises10SideSquatsAn Exerciseof Mr Fern's/Mac'sChoice10Burpees10 SquatElbow toKnee20Superman30 CalfRaises16JumpLunges20 StarJumps 10PushUps10DonkeyKicks10 HipExtensions(5 eachleg)12SurferSquats30HighKnees10TuckJumps5ShoulderPush Ups20BearCrawls10 HighKnees,chest tofloor x520SupermanPlanks15JumpSquats20 SplitPlanks10 sidetoSides20Crunches10SpidermanPush-ups10DolphinKicks1 minuteWall Sit25MountainClimbers20TricepDips30ShoulderTaps20AnkleTaps12 LegRaises10SideSquatsAn Exerciseof Mr Fern's/Mac'sChoice10Burpees10 SquatElbow toKnee20Superman30 CalfRaises16JumpLunges20 StarJumps 10PushUps10DonkeyKicks10 HipExtensions(5 eachleg)12SurferSquats30HighKnees10TuckJumps5ShoulderPush Ups20BearCrawls10 HighKnees,chest tofloor x520SupermanPlanks15JumpSquats20 SplitPlanks10 sidetoSides20Crunches10SpidermanPush-ups

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
N
7
I
8
B
9
G
10
N
11
O
12
G
13
I
14
I
15
B
16
N
17
N
18
N
19
O
20
O
21
G
22
I
23
I
24
B
25
I
26
O
27
G
28
O
29
O
30
B
  1. G-10 Dolphin Kicks
  2. B-1 minute Wall Sit
  3. G-25 Mountain Climbers
  4. N-20 Tricep Dips
  5. B-30 Shoulder Taps
  6. N-20 Ankle Taps
  7. I-12 Leg Raises
  8. B-10 Side Squats
  9. G-An Exercise of Mr Fern's/ Mac's Choice
  10. N-10 Burpees
  11. O-10 Squat Elbow to Knee
  12. G-20 Superman
  13. I-30 Calf Raises
  14. I-16 Jump Lunges
  15. B-20 Star Jumps
  16. N-10 Push Ups
  17. N-10 Donkey Kicks
  18. N-10 Hip Extensions (5 each leg)
  19. O-12 Surfer Squats
  20. O-30 High Knees
  21. G-10 Tuck Jumps
  22. I-5 Shoulder Push Ups
  23. I-20 Bear Crawls
  24. B-10 High Knees, chest to floor x5
  25. I-20 Superman Planks
  26. O-15 Jump Squats
  27. G-20 Split Planks
  28. O-10 side to Sides
  29. O-20 Crunches
  30. B-10 Spiderman Push-ups