25MountainClimbers30ShoulderTaps10DonkeyKicks10 sidetoSides20AnkleTapsAn Exerciseof Mr Fern's/Mac'sChoice1 minuteWall Sit10SideSquats20 SplitPlanks10PushUps12SurferSquats20BearCrawls10TuckJumps15JumpSquats20Superman20TricepDips10SpidermanPush-ups10DolphinKicks10Burpees20SupermanPlanks20 StarJumps 5ShoulderPush Ups16JumpLunges10 SquatElbow toKnee30HighKnees10 HipExtensions(5 eachleg)10 HighKnees,chest tofloor x512 LegRaises30 CalfRaises20Crunches25MountainClimbers30ShoulderTaps10DonkeyKicks10 sidetoSides20AnkleTapsAn Exerciseof Mr Fern's/Mac'sChoice1 minuteWall Sit10SideSquats20 SplitPlanks10PushUps12SurferSquats20BearCrawls10TuckJumps15JumpSquats20Superman20TricepDips10SpidermanPush-ups10DolphinKicks10Burpees20SupermanPlanks20 StarJumps 5ShoulderPush Ups16JumpLunges10 SquatElbow toKnee30HighKnees10 HipExtensions(5 eachleg)10 HighKnees,chest tofloor x512 LegRaises30 CalfRaises20Crunches

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
N
6
G
7
B
8
B
9
G
10
N
11
O
12
I
13
G
14
O
15
G
16
N
17
B
18
G
19
N
20
I
21
B
22
I
23
I
24
O
25
O
26
N
27
B
28
I
29
I
30
O
  1. G-25 Mountain Climbers
  2. B-30 Shoulder Taps
  3. N-10 Donkey Kicks
  4. O-10 side to Sides
  5. N-20 Ankle Taps
  6. G-An Exercise of Mr Fern's/ Mac's Choice
  7. B-1 minute Wall Sit
  8. B-10 Side Squats
  9. G-20 Split Planks
  10. N-10 Push Ups
  11. O-12 Surfer Squats
  12. I-20 Bear Crawls
  13. G-10 Tuck Jumps
  14. O-15 Jump Squats
  15. G-20 Superman
  16. N-20 Tricep Dips
  17. B-10 Spiderman Push-ups
  18. G-10 Dolphin Kicks
  19. N-10 Burpees
  20. I-20 Superman Planks
  21. B-20 Star Jumps
  22. I-5 Shoulder Push Ups
  23. I-16 Jump Lunges
  24. O-10 Squat Elbow to Knee
  25. O-30 High Knees
  26. N-10 Hip Extensions (5 each leg)
  27. B-10 High Knees, chest to floor x5
  28. I-12 Leg Raises
  29. I-30 Calf Raises
  30. O-20 Crunches