20TricepDips30 CalfRaises20AnkleTaps10TuckJumps1 minuteWall Sit10 sidetoSides30ShoulderTaps10DonkeyKicks10SpidermanPush-upsAn Exerciseof Mr Fern's/Mac'sChoice10SideSquats12SurferSquats30HighKnees20SupermanPlanks12 LegRaises10Burpees20Superman10 SquatElbow toKnee20BearCrawls10PushUps25MountainClimbers15JumpSquats16JumpLunges20 StarJumps 10 HighKnees,chest tofloor x520 SplitPlanks10 HipExtensions(5 eachleg)5ShoulderPush Ups10DolphinKicks20Crunches20TricepDips30 CalfRaises20AnkleTaps10TuckJumps1 minuteWall Sit10 sidetoSides30ShoulderTaps10DonkeyKicks10SpidermanPush-upsAn Exerciseof Mr Fern's/Mac'sChoice10SideSquats12SurferSquats30HighKnees20SupermanPlanks12 LegRaises10Burpees20Superman10 SquatElbow toKnee20BearCrawls10PushUps25MountainClimbers15JumpSquats16JumpLunges20 StarJumps 10 HighKnees,chest tofloor x520 SplitPlanks10 HipExtensions(5 eachleg)5ShoulderPush Ups10DolphinKicks20Crunches

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
B
6
O
7
B
8
N
9
B
10
G
11
B
12
O
13
O
14
I
15
I
16
N
17
G
18
O
19
I
20
N
21
G
22
O
23
I
24
B
25
B
26
G
27
N
28
I
29
G
30
O
  1. N-20 Tricep Dips
  2. I-30 Calf Raises
  3. N-20 Ankle Taps
  4. G-10 Tuck Jumps
  5. B-1 minute Wall Sit
  6. O-10 side to Sides
  7. B-30 Shoulder Taps
  8. N-10 Donkey Kicks
  9. B-10 Spiderman Push-ups
  10. G-An Exercise of Mr Fern's/ Mac's Choice
  11. B-10 Side Squats
  12. O-12 Surfer Squats
  13. O-30 High Knees
  14. I-20 Superman Planks
  15. I-12 Leg Raises
  16. N-10 Burpees
  17. G-20 Superman
  18. O-10 Squat Elbow to Knee
  19. I-20 Bear Crawls
  20. N-10 Push Ups
  21. G-25 Mountain Climbers
  22. O-15 Jump Squats
  23. I-16 Jump Lunges
  24. B-20 Star Jumps
  25. B-10 High Knees, chest to floor x5
  26. G-20 Split Planks
  27. N-10 Hip Extensions (5 each leg)
  28. I-5 Shoulder Push Ups
  29. G-10 Dolphin Kicks
  30. O-20 Crunches