5ShoulderPush Ups12SurferSquats30 CalfRaises10DolphinKicks10 sidetoSides10SideSquats20BearCrawls1 minuteWall Sit30HighKnees20AnkleTaps10PushUps10Burpees10 HighKnees,chest tofloor x520 SplitPlanks20SupermanPlanks25MountainClimbers12 LegRaises20 StarJumps 10 SquatElbow toKnee16JumpLunges10SpidermanPush-ups20TricepDips10DonkeyKicks20Superman20CrunchesAn Exerciseof Mr Fern's/Mac'sChoice10 HipExtensions(5 eachleg)15JumpSquats10TuckJumps30ShoulderTaps5ShoulderPush Ups12SurferSquats30 CalfRaises10DolphinKicks10 sidetoSides10SideSquats20BearCrawls1 minuteWall Sit30HighKnees20AnkleTaps10PushUps10Burpees10 HighKnees,chest tofloor x520 SplitPlanks20SupermanPlanks25MountainClimbers12 LegRaises20 StarJumps 10 SquatElbow toKnee16JumpLunges10SpidermanPush-ups20TricepDips10DonkeyKicks20Superman20CrunchesAn Exerciseof Mr Fern's/Mac'sChoice10 HipExtensions(5 eachleg)15JumpSquats10TuckJumps30ShoulderTaps

Fitness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
O
6
B
7
I
8
B
9
O
10
N
11
N
12
N
13
B
14
G
15
I
16
G
17
I
18
B
19
O
20
I
21
B
22
N
23
N
24
G
25
O
26
G
27
N
28
O
29
G
30
B
  1. I-5 Shoulder Push Ups
  2. O-12 Surfer Squats
  3. I-30 Calf Raises
  4. G-10 Dolphin Kicks
  5. O-10 side to Sides
  6. B-10 Side Squats
  7. I-20 Bear Crawls
  8. B-1 minute Wall Sit
  9. O-30 High Knees
  10. N-20 Ankle Taps
  11. N-10 Push Ups
  12. N-10 Burpees
  13. B-10 High Knees, chest to floor x5
  14. G-20 Split Planks
  15. I-20 Superman Planks
  16. G-25 Mountain Climbers
  17. I-12 Leg Raises
  18. B-20 Star Jumps
  19. O-10 Squat Elbow to Knee
  20. I-16 Jump Lunges
  21. B-10 Spiderman Push-ups
  22. N-20 Tricep Dips
  23. N-10 Donkey Kicks
  24. G-20 Superman
  25. O-20 Crunches
  26. G-An Exercise of Mr Fern's/ Mac's Choice
  27. N-10 Hip Extensions (5 each leg)
  28. O-15 Jump Squats
  29. G-10 Tuck Jumps
  30. B-30 Shoulder Taps