SHOULDERFLEXELBOWTOKNEESMARCHINGSEATEDJUMPINGJACKSLEGLIFTSCHESTPRESSKNEEEXTENSIONNECKSTRETCHSIT &REACHELBOWPRESSTUMMYTWISTARMPUNCHESFree!ARMCURLSARMRAISESARMREACHHEELRAISESANKLECIRCLESELBOWPRESSSEATEDJUMPINGJACKSMARCHINGBIRDWINGSSHOULDERROLLSARMCIRCLESANKLECIRCLESSHOULDERFLEXELBOWTOKNEESMARCHINGSEATEDJUMPINGJACKSLEGLIFTSCHESTPRESSKNEEEXTENSIONNECKSTRETCHSIT &REACHELBOWPRESSTUMMYTWISTARMPUNCHESFree!ARMCURLSARMRAISESARMREACHHEELRAISESANKLECIRCLESELBOWPRESSSEATEDJUMPINGJACKSMARCHINGBIRDWINGSSHOULDERROLLSARMCIRCLESANKLECIRCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER FLEX
  2. ELBOW TO KNEES
  3. MARCHING
  4. SEATED JUMPING JACKS
  5. LEG LIFTS
  6. CHEST PRESS
  7. KNEE EXTENSION
  8. NECK STRETCH
  9. SIT & REACH
  10. ELBOW PRESS
  11. TUMMY TWIST
  12. ARM PUNCHES
  13. Free!
  14. ARM CURLS
  15. ARM RAISES
  16. ARM REACH
  17. HEEL RAISES
  18. ANKLE CIRCLES
  19. ELBOW PRESS
  20. SEATED JUMPING JACKS
  21. MARCHING
  22. BIRD WINGS
  23. SHOULDER ROLLS
  24. ARM CIRCLES
  25. ANKLE CIRCLES