5 deepbreathesLonglegstretchButterflystretchLegliftsWallpushupsRunnerstretchSquatsChild'sposestretchPopcornholdChairdipsShoulderstretchBridgeliftsBicyclecrunchesBearwalksCrunchesArmcirclesCrosscrawlsPlankjacksCrabwalksInchwormsSupermanholdHighkneesShouldertapsDownwarddogstretchMountainclimbersFrogjumpsLungesJumpingjacksStraddlestretch5 deepbreathesLonglegstretchButterflystretchLegliftsWallpushupsRunnerstretchSquatsChild'sposestretchPopcornholdChairdipsShoulderstretchBridgeliftsBicyclecrunchesBearwalksCrunchesArmcirclesCrosscrawlsPlankjacksCrabwalksInchwormsSupermanholdHighkneesShouldertapsDownwarddogstretchMountainclimbersFrogjumpsLungesJumpingjacksStraddlestretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breathes
  2. Long leg stretch
  3. Butterfly stretch
  4. Leg lifts
  5. Wall push ups
  6. Runner stretch
  7. Squats
  8. Child's pose stretch
  9. Popcorn hold
  10. Chair dips
  11. Shoulder stretch
  12. Bridge lifts
  13. Bicycle crunches
  14. Bear walks
  15. Crunches
  16. Arm circles
  17. Cross crawls
  18. Plank jacks
  19. Crab walks
  20. Inchworms
  21. Superman hold
  22. High knees
  23. Shoulder taps
  24. Downward dog stretch
  25. Mountain climbers
  26. Frog jumps
  27. Lunges
  28. Jumping jacks
  29. Straddle stretch