BridgeliftsMountainclimbersPopcornholdChild'sposestretchHighkneesShoulderstretchBearwalksShouldertapsInchwormsChairdipsFrogjumpsCrosscrawlsBicyclecrunchesSquats5 deepbreathesCrabwalksLungesPlankjacksSupermanholdLonglegstretchWallpushupsLegliftsDownwarddogstretchArmcirclesRunnerstretchStraddlestretchButterflystretchJumpingjacksCrunchesBridgeliftsMountainclimbersPopcornholdChild'sposestretchHighkneesShoulderstretchBearwalksShouldertapsInchwormsChairdipsFrogjumpsCrosscrawlsBicyclecrunchesSquats5 deepbreathesCrabwalksLungesPlankjacksSupermanholdLonglegstretchWallpushupsLegliftsDownwarddogstretchArmcirclesRunnerstretchStraddlestretchButterflystretchJumpingjacksCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge lifts
  2. Mountain climbers
  3. Popcorn hold
  4. Child's pose stretch
  5. High knees
  6. Shoulder stretch
  7. Bear walks
  8. Shoulder taps
  9. Inchworms
  10. Chair dips
  11. Frog jumps
  12. Cross crawls
  13. Bicycle crunches
  14. Squats
  15. 5 deep breathes
  16. Crab walks
  17. Lunges
  18. Plank jacks
  19. Superman hold
  20. Long leg stretch
  21. Wall push ups
  22. Leg lifts
  23. Downward dog stretch
  24. Arm circles
  25. Runner stretch
  26. Straddle stretch
  27. Butterfly stretch
  28. Jumping jacks
  29. Crunches