InchwormsArmcirclesWallpushupsCrosscrawlsSquatsCrunchesStraddlestretchLegliftsFrogjumpsChild'sposestretchShoulderstretch5 deepbreathesSupermanholdShouldertapsLungesChairdipsBridgeliftsBicyclecrunchesHighkneesLonglegstretchBearwalksDownwarddogstretchPlankjacksRunnerstretchJumpingjacksPopcornholdCrabwalksMountainclimbersButterflystretchInchwormsArmcirclesWallpushupsCrosscrawlsSquatsCrunchesStraddlestretchLegliftsFrogjumpsChild'sposestretchShoulderstretch5 deepbreathesSupermanholdShouldertapsLungesChairdipsBridgeliftsBicyclecrunchesHighkneesLonglegstretchBearwalksDownwarddogstretchPlankjacksRunnerstretchJumpingjacksPopcornholdCrabwalksMountainclimbersButterflystretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inchworms
  2. Arm circles
  3. Wall push ups
  4. Cross crawls
  5. Squats
  6. Crunches
  7. Straddle stretch
  8. Leg lifts
  9. Frog jumps
  10. Child's pose stretch
  11. Shoulder stretch
  12. 5 deep breathes
  13. Superman hold
  14. Shoulder taps
  15. Lunges
  16. Chair dips
  17. Bridge lifts
  18. Bicycle crunches
  19. High knees
  20. Long leg stretch
  21. Bear walks
  22. Downward dog stretch
  23. Plank jacks
  24. Runner stretch
  25. Jumping jacks
  26. Popcorn hold
  27. Crab walks
  28. Mountain climbers
  29. Butterfly stretch