HighkneesCrabwalksSquatsShouldertapsBridgeliftsButterflystretchBearwalksLegliftsDownwarddogstretchCrunchesArmcirclesChairdipsInchwormsWallpushupsLonglegstretchBicyclecrunchesMountainclimbersShoulderstretchJumpingjacksCrosscrawls5 deepbreathesRunnerstretchPopcornholdLungesChild'sposestretchStraddlestretchSupermanholdPlankjacksFrogjumpsHighkneesCrabwalksSquatsShouldertapsBridgeliftsButterflystretchBearwalksLegliftsDownwarddogstretchCrunchesArmcirclesChairdipsInchwormsWallpushupsLonglegstretchBicyclecrunchesMountainclimbersShoulderstretchJumpingjacksCrosscrawls5 deepbreathesRunnerstretchPopcornholdLungesChild'sposestretchStraddlestretchSupermanholdPlankjacksFrogjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Crab walks
  3. Squats
  4. Shoulder taps
  5. Bridge lifts
  6. Butterfly stretch
  7. Bear walks
  8. Leg lifts
  9. Downward dog stretch
  10. Crunches
  11. Arm circles
  12. Chair dips
  13. Inchworms
  14. Wall push ups
  15. Long leg stretch
  16. Bicycle crunches
  17. Mountain climbers
  18. Shoulder stretch
  19. Jumping jacks
  20. Cross crawls
  21. 5 deep breathes
  22. Runner stretch
  23. Popcorn hold
  24. Lunges
  25. Child's pose stretch
  26. Straddle stretch
  27. Superman hold
  28. Plank jacks
  29. Frog jumps