JumpingjacksMountainclimbersCrunchesHighkneesPlankjacksShouldertapsPopcornholdSquatsShoulderstretchRunnerstretchCrabwalksArmcirclesFrogjumpsLungesBridgeliftsDownwarddogstretchInchwormsStraddlestretchLegliftsSupermanhold5 deepbreathesBicyclecrunchesChild'sposestretchChairdipsCrosscrawlsLonglegstretchWallpushupsBearwalksButterflystretchJumpingjacksMountainclimbersCrunchesHighkneesPlankjacksShouldertapsPopcornholdSquatsShoulderstretchRunnerstretchCrabwalksArmcirclesFrogjumpsLungesBridgeliftsDownwarddogstretchInchwormsStraddlestretchLegliftsSupermanhold5 deepbreathesBicyclecrunchesChild'sposestretchChairdipsCrosscrawlsLonglegstretchWallpushupsBearwalksButterflystretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks
  2. Mountain climbers
  3. Crunches
  4. High knees
  5. Plank jacks
  6. Shoulder taps
  7. Popcorn hold
  8. Squats
  9. Shoulder stretch
  10. Runner stretch
  11. Crab walks
  12. Arm circles
  13. Frog jumps
  14. Lunges
  15. Bridge lifts
  16. Downward dog stretch
  17. Inchworms
  18. Straddle stretch
  19. Leg lifts
  20. Superman hold
  21. 5 deep breathes
  22. Bicycle crunches
  23. Child's pose stretch
  24. Chair dips
  25. Cross crawls
  26. Long leg stretch
  27. Wall push ups
  28. Bear walks
  29. Butterfly stretch