CrabwalksChild'sposestretchInchwormsWallpushupsJumpingjacksArmcirclesLungesFrogjumpsPlankjacksRunnerstretchSquatsCrosscrawlsBearwalksShouldertapsShoulderstretchPopcornholdBridgeliftsStraddlestretchLegliftsDownwarddogstretchChairdipsBicyclecrunchesMountainclimbersHighknees5 deepbreathesLonglegstretchSupermanholdButterflystretchCrunchesCrabwalksChild'sposestretchInchwormsWallpushupsJumpingjacksArmcirclesLungesFrogjumpsPlankjacksRunnerstretchSquatsCrosscrawlsBearwalksShouldertapsShoulderstretchPopcornholdBridgeliftsStraddlestretchLegliftsDownwarddogstretchChairdipsBicyclecrunchesMountainclimbersHighknees5 deepbreathesLonglegstretchSupermanholdButterflystretchCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walks
  2. Child's pose stretch
  3. Inchworms
  4. Wall push ups
  5. Jumping jacks
  6. Arm circles
  7. Lunges
  8. Frog jumps
  9. Plank jacks
  10. Runner stretch
  11. Squats
  12. Cross crawls
  13. Bear walks
  14. Shoulder taps
  15. Shoulder stretch
  16. Popcorn hold
  17. Bridge lifts
  18. Straddle stretch
  19. Leg lifts
  20. Downward dog stretch
  21. Chair dips
  22. Bicycle crunches
  23. Mountain climbers
  24. High knees
  25. 5 deep breathes
  26. Long leg stretch
  27. Superman hold
  28. Butterfly stretch
  29. Crunches