Practice abreathingexercise andmeditate for10 minutesHike anewtrailExercisefor 30minutesTry anewactivityExercisefor 30minutesExercisefor 30minutesSit quietlyin naturefor 30minutesDrink asmoothiewith spinachin itEnjoy acup of yourfavoritebeverageVideocall afriend1SaturdaywithoutscreensTake a napwithoutsetting analarmListen to anewmusicalartist30minutesof yogaGet 8hours ofsleepWatch aTedx thatfocuses onselfimprovementPracticeonemeatlessMondayTry anewrecipeOrganize aspace in yourliving area(closet,cabinets, etc.)Takea walkAttended anInvent@NMUgroup walkCatch upwith afamilymemberMakeyour bedin themorningTake noteof 3 thingsyou aregrateful forExercisefor 30minutesPractice abreathingexercise andmeditate for10 minutesHike anewtrailExercisefor 30minutesTry anewactivityExercisefor 30minutesExercisefor 30minutesSit quietlyin naturefor 30minutesDrink asmoothiewith spinachin itEnjoy acup of yourfavoritebeverageVideocall afriend1SaturdaywithoutscreensTake a napwithoutsetting analarmListen to anewmusicalartist30minutesof yogaGet 8hours ofsleepWatch aTedx thatfocuses onselfimprovementPracticeonemeatlessMondayTry anewrecipeOrganize aspace in yourliving area(closet,cabinets, etc.)Takea walkAttended anInvent@NMUgroup walkCatch upwith afamilymemberMakeyour bedin themorningTake noteof 3 thingsyou aregrateful forExercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a breathing exercise and meditate for 10 minutes
  2. Hike a new trail
  3. Exercise for 30 minutes
  4. Try a new activity
  5. Exercise for 30 minutes
  6. Exercise for 30 minutes
  7. Sit quietly in nature for 30 minutes
  8. Drink a smoothie with spinach in it
  9. Enjoy a cup of your favorite beverage
  10. Video call a friend
  11. 1 Saturday without screens
  12. Take a nap without setting an alarm
  13. Listen to a new musical artist
  14. 30 minutes of yoga
  15. Get 8 hours of sleep
  16. Watch a Tedx that focuses on self improvement
  17. Practice one meatless Monday
  18. Try a new recipe
  19. Organize a space in your living area (closet, cabinets, etc.)
  20. Take a walk
  21. Attended an Invent@NMU group walk
  22. Catch up with a family member
  23. Make your bed in the morning
  24. Take note of 3 things you are grateful for
  25. Exercise for 30 minutes