Exercisefor 30minutesExercisefor 30minutesPracticeonemeatlessMondayMakeyour bedin themorningTakea walkCatch upwith afamilymemberExercisefor 30minutesGet 8hours ofsleepWatch aTedx thatfocuses onselfimprovementTake noteof 3 thingsyou aregrateful forSit quietlyin naturefor 30minutesPractice abreathingexercise andmeditate for10 minutes30minutesof yogaVideocall afriendEnjoy acup of yourfavoritebeverageTake a napwithoutsetting analarmHike anewtrailExercisefor 30minutesDrink asmoothiewith spinachin itAttended anInvent@NMUgroup walkTry anewactivity1SaturdaywithoutscreensListen to anewmusicalartistOrganize aspace in yourliving area(closet,cabinets, etc.)Try anewrecipeExercisefor 30minutesExercisefor 30minutesPracticeonemeatlessMondayMakeyour bedin themorningTakea walkCatch upwith afamilymemberExercisefor 30minutesGet 8hours ofsleepWatch aTedx thatfocuses onselfimprovementTake noteof 3 thingsyou aregrateful forSit quietlyin naturefor 30minutesPractice abreathingexercise andmeditate for10 minutes30minutesof yogaVideocall afriendEnjoy acup of yourfavoritebeverageTake a napwithoutsetting analarmHike anewtrailExercisefor 30minutesDrink asmoothiewith spinachin itAttended anInvent@NMUgroup walkTry anewactivity1SaturdaywithoutscreensListen to anewmusicalartistOrganize aspace in yourliving area(closet,cabinets, etc.)Try anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Exercise for 30 minutes
  3. Practice one meatless Monday
  4. Make your bed in the morning
  5. Take a walk
  6. Catch up with a family member
  7. Exercise for 30 minutes
  8. Get 8 hours of sleep
  9. Watch a Tedx that focuses on self improvement
  10. Take note of 3 things you are grateful for
  11. Sit quietly in nature for 30 minutes
  12. Practice a breathing exercise and meditate for 10 minutes
  13. 30 minutes of yoga
  14. Video call a friend
  15. Enjoy a cup of your favorite beverage
  16. Take a nap without setting an alarm
  17. Hike a new trail
  18. Exercise for 30 minutes
  19. Drink a smoothie with spinach in it
  20. Attended an Invent@NMU group walk
  21. Try a new activity
  22. 1 Saturday without screens
  23. Listen to a new musical artist
  24. Organize a space in your living area (closet, cabinets, etc.)
  25. Try a new recipe