Try anewactivityTake a napwithoutsetting analarmPractice abreathingexercise andmeditate for10 minutesGet 8hours ofsleepExercisefor 30minutesSit quietlyin naturefor 30minutesTake noteof 3 thingsyou aregrateful forExercisefor 30minutesDrink asmoothiewith spinachin itTakea walkListen to anewmusicalartistExercisefor 30minutes1Saturdaywithoutscreens30minutesof yogaTry anewrecipePracticeonemeatlessMondayAttended anInvent@NMUgroup walkOrganize aspace in yourliving area(closet,cabinets, etc.)Hike anewtrailVideocall afriendMakeyour bedin themorningWatch aTedx thatfocuses onselfimprovementExercisefor 30minutesEnjoy acup of yourfavoritebeverageCatch upwith afamilymemberTry anewactivityTake a napwithoutsetting analarmPractice abreathingexercise andmeditate for10 minutesGet 8hours ofsleepExercisefor 30minutesSit quietlyin naturefor 30minutesTake noteof 3 thingsyou aregrateful forExercisefor 30minutesDrink asmoothiewith spinachin itTakea walkListen to anewmusicalartistExercisefor 30minutes1Saturdaywithoutscreens30minutesof yogaTry anewrecipePracticeonemeatlessMondayAttended anInvent@NMUgroup walkOrganize aspace in yourliving area(closet,cabinets, etc.)Hike anewtrailVideocall afriendMakeyour bedin themorningWatch aTedx thatfocuses onselfimprovementExercisefor 30minutesEnjoy acup of yourfavoritebeverageCatch upwith afamilymember

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Take a nap without setting an alarm
  3. Practice a breathing exercise and meditate for 10 minutes
  4. Get 8 hours of sleep
  5. Exercise for 30 minutes
  6. Sit quietly in nature for 30 minutes
  7. Take note of 3 things you are grateful for
  8. Exercise for 30 minutes
  9. Drink a smoothie with spinach in it
  10. Take a walk
  11. Listen to a new musical artist
  12. Exercise for 30 minutes
  13. 1 Saturday without screens
  14. 30 minutes of yoga
  15. Try a new recipe
  16. Practice one meatless Monday
  17. Attended an Invent@NMU group walk
  18. Organize a space in your living area (closet, cabinets, etc.)
  19. Hike a new trail
  20. Video call a friend
  21. Make your bed in the morning
  22. Watch a Tedx that focuses on self improvement
  23. Exercise for 30 minutes
  24. Enjoy a cup of your favorite beverage
  25. Catch up with a family member