Watch aTedx thatfocuses onselfimprovementTake a napwithoutsetting analarmCatch upwith afamilymemberPractice abreathingexercise andmeditate for10 minutesMakeyour bedin themorningOrganize aspace in yourliving area(closet,cabinets, etc.)Enjoy acup of yourfavoritebeverageExercisefor 30minutesAttended anInvent@NMUgroup walkGet 8hours ofsleepVideocall afriendHike anewtrailTake noteof 3 thingsyou aregrateful forExercisefor 30minutesDrink asmoothiewith spinachin itSit quietlyin naturefor 30minutesTry anewrecipeTakea walk1SaturdaywithoutscreensPracticeonemeatlessMondayExercisefor 30minutesListen to anewmusicalartistTry anewactivity30minutesof yogaExercisefor 30minutesWatch aTedx thatfocuses onselfimprovementTake a napwithoutsetting analarmCatch upwith afamilymemberPractice abreathingexercise andmeditate for10 minutesMakeyour bedin themorningOrganize aspace in yourliving area(closet,cabinets, etc.)Enjoy acup of yourfavoritebeverageExercisefor 30minutesAttended anInvent@NMUgroup walkGet 8hours ofsleepVideocall afriendHike anewtrailTake noteof 3 thingsyou aregrateful forExercisefor 30minutesDrink asmoothiewith spinachin itSit quietlyin naturefor 30minutesTry anewrecipeTakea walk1SaturdaywithoutscreensPracticeonemeatlessMondayExercisefor 30minutesListen to anewmusicalartistTry anewactivity30minutesof yogaExercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Tedx that focuses on self improvement
  2. Take a nap without setting an alarm
  3. Catch up with a family member
  4. Practice a breathing exercise and meditate for 10 minutes
  5. Make your bed in the morning
  6. Organize a space in your living area (closet, cabinets, etc.)
  7. Enjoy a cup of your favorite beverage
  8. Exercise for 30 minutes
  9. Attended an Invent@NMU group walk
  10. Get 8 hours of sleep
  11. Video call a friend
  12. Hike a new trail
  13. Take note of 3 things you are grateful for
  14. Exercise for 30 minutes
  15. Drink a smoothie with spinach in it
  16. Sit quietly in nature for 30 minutes
  17. Try a new recipe
  18. Take a walk
  19. 1 Saturday without screens
  20. Practice one meatless Monday
  21. Exercise for 30 minutes
  22. Listen to a new musical artist
  23. Try a new activity
  24. 30 minutes of yoga
  25. Exercise for 30 minutes