Get 8hours ofsleepVideocall afriendPractice abreathingexercise andmeditate for10 minutesMakeyour bedin themorningExercisefor 30minutesDrink asmoothiewith spinachin itEnjoy acup of yourfavoritebeverageWatch aTedx thatfocuses onselfimprovementTakea walkListen to anewmusicalartistHike anewtrailTake noteof 3 thingsyou aregrateful forPracticeonemeatlessMondayExercisefor 30minutesTry anewactivityCatch upwith afamilymemberTry anewrecipeExercisefor 30minutesAttended anInvent@NMUgroup walkTake a napwithoutsetting analarmOrganize aspace in yourliving area(closet,cabinets, etc.)30minutesof yogaExercisefor 30minutesSit quietlyin naturefor 30minutes1SaturdaywithoutscreensGet 8hours ofsleepVideocall afriendPractice abreathingexercise andmeditate for10 minutesMakeyour bedin themorningExercisefor 30minutesDrink asmoothiewith spinachin itEnjoy acup of yourfavoritebeverageWatch aTedx thatfocuses onselfimprovementTakea walkListen to anewmusicalartistHike anewtrailTake noteof 3 thingsyou aregrateful forPracticeonemeatlessMondayExercisefor 30minutesTry anewactivityCatch upwith afamilymemberTry anewrecipeExercisefor 30minutesAttended anInvent@NMUgroup walkTake a napwithoutsetting analarmOrganize aspace in yourliving area(closet,cabinets, etc.)30minutesof yogaExercisefor 30minutesSit quietlyin naturefor 30minutes1Saturdaywithoutscreens

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Video call a friend
  3. Practice a breathing exercise and meditate for 10 minutes
  4. Make your bed in the morning
  5. Exercise for 30 minutes
  6. Drink a smoothie with spinach in it
  7. Enjoy a cup of your favorite beverage
  8. Watch a Tedx that focuses on self improvement
  9. Take a walk
  10. Listen to a new musical artist
  11. Hike a new trail
  12. Take note of 3 things you are grateful for
  13. Practice one meatless Monday
  14. Exercise for 30 minutes
  15. Try a new activity
  16. Catch up with a family member
  17. Try a new recipe
  18. Exercise for 30 minutes
  19. Attended an Invent@NMU group walk
  20. Take a nap without setting an alarm
  21. Organize a space in your living area (closet, cabinets, etc.)
  22. 30 minutes of yoga
  23. Exercise for 30 minutes
  24. Sit quietly in nature for 30 minutes
  25. 1 Saturday without screens