Exercisefor 30minutesPractice abreathingexercise andmeditate for10 minutesTake a napwithoutsetting analarmEnjoy acup of yourfavoritebeverageMakeyour bedin themorning1SaturdaywithoutscreensTake noteof 3 thingsyou aregrateful forDrink asmoothiewith spinachin itWatch aTedx thatfocuses onselfimprovementHike anewtrailAttended anInvent@NMUgroup walkExercisefor 30minutesExercisefor 30minutesTry anewactivityCatch upwith afamilymemberTakea walkPracticeonemeatlessMondayVideocall afriendSit quietlyin naturefor 30minutesGet 8hours ofsleepOrganize aspace in yourliving area(closet,cabinets, etc.)Listen to anewmusicalartist30minutesof yogaExercisefor 30minutesTry anewrecipeExercisefor 30minutesPractice abreathingexercise andmeditate for10 minutesTake a napwithoutsetting analarmEnjoy acup of yourfavoritebeverageMakeyour bedin themorning1SaturdaywithoutscreensTake noteof 3 thingsyou aregrateful forDrink asmoothiewith spinachin itWatch aTedx thatfocuses onselfimprovementHike anewtrailAttended anInvent@NMUgroup walkExercisefor 30minutesExercisefor 30minutesTry anewactivityCatch upwith afamilymemberTakea walkPracticeonemeatlessMondayVideocall afriendSit quietlyin naturefor 30minutesGet 8hours ofsleepOrganize aspace in yourliving area(closet,cabinets, etc.)Listen to anewmusicalartist30minutesof yogaExercisefor 30minutesTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Practice a breathing exercise and meditate for 10 minutes
  3. Take a nap without setting an alarm
  4. Enjoy a cup of your favorite beverage
  5. Make your bed in the morning
  6. 1 Saturday without screens
  7. Take note of 3 things you are grateful for
  8. Drink a smoothie with spinach in it
  9. Watch a Tedx that focuses on self improvement
  10. Hike a new trail
  11. Attended an Invent@NMU group walk
  12. Exercise for 30 minutes
  13. Exercise for 30 minutes
  14. Try a new activity
  15. Catch up with a family member
  16. Take a walk
  17. Practice one meatless Monday
  18. Video call a friend
  19. Sit quietly in nature for 30 minutes
  20. Get 8 hours of sleep
  21. Organize a space in your living area (closet, cabinets, etc.)
  22. Listen to a new musical artist
  23. 30 minutes of yoga
  24. Exercise for 30 minutes
  25. Try a new recipe