Attended anInvent@NMUgroup walkDrink asmoothiewith spinachin itTry anewactivitySit quietlyin naturefor 30minutesGet 8hours ofsleepHike anewtrailEnjoy acup of yourfavoritebeverageCatch upwith afamilymember30minutesof yogaListen to anewmusicalartistExercisefor 30minutesTake noteof 3 thingsyou aregrateful forTake a napwithoutsetting analarmOrganize aspace in yourliving area(closet,cabinets, etc.)1SaturdaywithoutscreensPractice abreathingexercise andmeditate for10 minutesTakea walkVideocall afriendWatch aTedx thatfocuses onselfimprovementExercisefor 30minutesExercisefor 30minutesMakeyour bedin themorningExercisefor 30minutesTry anewrecipePracticeonemeatlessMondayAttended anInvent@NMUgroup walkDrink asmoothiewith spinachin itTry anewactivitySit quietlyin naturefor 30minutesGet 8hours ofsleepHike anewtrailEnjoy acup of yourfavoritebeverageCatch upwith afamilymember30minutesof yogaListen to anewmusicalartistExercisefor 30minutesTake noteof 3 thingsyou aregrateful forTake a napwithoutsetting analarmOrganize aspace in yourliving area(closet,cabinets, etc.)1SaturdaywithoutscreensPractice abreathingexercise andmeditate for10 minutesTakea walkVideocall afriendWatch aTedx thatfocuses onselfimprovementExercisefor 30minutesExercisefor 30minutesMakeyour bedin themorningExercisefor 30minutesTry anewrecipePracticeonemeatlessMonday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended an Invent@NMU group walk
  2. Drink a smoothie with spinach in it
  3. Try a new activity
  4. Sit quietly in nature for 30 minutes
  5. Get 8 hours of sleep
  6. Hike a new trail
  7. Enjoy a cup of your favorite beverage
  8. Catch up with a family member
  9. 30 minutes of yoga
  10. Listen to a new musical artist
  11. Exercise for 30 minutes
  12. Take note of 3 things you are grateful for
  13. Take a nap without setting an alarm
  14. Organize a space in your living area (closet, cabinets, etc.)
  15. 1 Saturday without screens
  16. Practice a breathing exercise and meditate for 10 minutes
  17. Take a walk
  18. Video call a friend
  19. Watch a Tedx that focuses on self improvement
  20. Exercise for 30 minutes
  21. Exercise for 30 minutes
  22. Make your bed in the morning
  23. Exercise for 30 minutes
  24. Try a new recipe
  25. Practice one meatless Monday