Organize aspace in yourliving area(closet,cabinets, etc.)PracticeonemeatlessMonday30minutesof yogaMakeyour bedin themorning1SaturdaywithoutscreensPractice abreathingexercise andmeditate for10 minutesGet 8hours ofsleepHike anewtrailVideocall afriendSit quietlyin naturefor 30minutesListen to anewmusicalartistTake noteof 3 thingsyou aregrateful forExercisefor 30minutesTakea walkTake a napwithoutsetting analarmExercisefor 30minutesCatch upwith afamilymemberAttended anInvent@NMUgroup walkTry anewrecipeEnjoy acup of yourfavoritebeverageExercisefor 30minutesTry anewactivityExercisefor 30minutesDrink asmoothiewith spinachin itWatch aTedx thatfocuses onselfimprovementOrganize aspace in yourliving area(closet,cabinets, etc.)PracticeonemeatlessMonday30minutesof yogaMakeyour bedin themorning1SaturdaywithoutscreensPractice abreathingexercise andmeditate for10 minutesGet 8hours ofsleepHike anewtrailVideocall afriendSit quietlyin naturefor 30minutesListen to anewmusicalartistTake noteof 3 thingsyou aregrateful forExercisefor 30minutesTakea walkTake a napwithoutsetting analarmExercisefor 30minutesCatch upwith afamilymemberAttended anInvent@NMUgroup walkTry anewrecipeEnjoy acup of yourfavoritebeverageExercisefor 30minutesTry anewactivityExercisefor 30minutesDrink asmoothiewith spinachin itWatch aTedx thatfocuses onselfimprovement

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a space in your living area (closet, cabinets, etc.)
  2. Practice one meatless Monday
  3. 30 minutes of yoga
  4. Make your bed in the morning
  5. 1 Saturday without screens
  6. Practice a breathing exercise and meditate for 10 minutes
  7. Get 8 hours of sleep
  8. Hike a new trail
  9. Video call a friend
  10. Sit quietly in nature for 30 minutes
  11. Listen to a new musical artist
  12. Take note of 3 things you are grateful for
  13. Exercise for 30 minutes
  14. Take a walk
  15. Take a nap without setting an alarm
  16. Exercise for 30 minutes
  17. Catch up with a family member
  18. Attended an Invent@NMU group walk
  19. Try a new recipe
  20. Enjoy a cup of your favorite beverage
  21. Exercise for 30 minutes
  22. Try a new activity
  23. Exercise for 30 minutes
  24. Drink a smoothie with spinach in it
  25. Watch a Tedx that focuses on self improvement