Exercisefor 30minutesTakea walkVideocall afriendTry anewrecipeHike anewtrailTake noteof 3 thingsyou aregrateful forTake a napwithoutsetting analarm1SaturdaywithoutscreensTry anewactivity30minutesof yogaOrganize aspace in yourliving area(closet,cabinets, etc.)PracticeonemeatlessMondayCatch upwith afamilymemberExercisefor 30minutesWatch aTedx thatfocuses onselfimprovementSit quietlyin naturefor 30minutesExercisefor 30minutesGet 8hours ofsleepPractice abreathingexercise andmeditate for10 minutesEnjoy acup of yourfavoritebeverageAttended anInvent@NMUgroup walkListen to anewmusicalartistMakeyour bedin themorningDrink asmoothiewith spinachin itExercisefor 30minutesExercisefor 30minutesTakea walkVideocall afriendTry anewrecipeHike anewtrailTake noteof 3 thingsyou aregrateful forTake a napwithoutsetting analarm1SaturdaywithoutscreensTry anewactivity30minutesof yogaOrganize aspace in yourliving area(closet,cabinets, etc.)PracticeonemeatlessMondayCatch upwith afamilymemberExercisefor 30minutesWatch aTedx thatfocuses onselfimprovementSit quietlyin naturefor 30minutesExercisefor 30minutesGet 8hours ofsleepPractice abreathingexercise andmeditate for10 minutesEnjoy acup of yourfavoritebeverageAttended anInvent@NMUgroup walkListen to anewmusicalartistMakeyour bedin themorningDrink asmoothiewith spinachin itExercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Take a walk
  3. Video call a friend
  4. Try a new recipe
  5. Hike a new trail
  6. Take note of 3 things you are grateful for
  7. Take a nap without setting an alarm
  8. 1 Saturday without screens
  9. Try a new activity
  10. 30 minutes of yoga
  11. Organize a space in your living area (closet, cabinets, etc.)
  12. Practice one meatless Monday
  13. Catch up with a family member
  14. Exercise for 30 minutes
  15. Watch a Tedx that focuses on self improvement
  16. Sit quietly in nature for 30 minutes
  17. Exercise for 30 minutes
  18. Get 8 hours of sleep
  19. Practice a breathing exercise and meditate for 10 minutes
  20. Enjoy a cup of your favorite beverage
  21. Attended an Invent@NMU group walk
  22. Listen to a new musical artist
  23. Make your bed in the morning
  24. Drink a smoothie with spinach in it
  25. Exercise for 30 minutes