Listen to anewmusicalartistExercisefor 30minutesMakeyour bedin themorningAttended anInvent@NMUgroup walk30minutesof yogaExercisefor 30minutesDrink asmoothiewith spinachin itOrganize aspace in yourliving area(closet,cabinets, etc.)Exercisefor 30minutesCatch upwith afamilymember1SaturdaywithoutscreensPractice abreathingexercise andmeditate for10 minutesWatch aTedx thatfocuses onselfimprovementSit quietlyin naturefor 30minutesVideocall afriendTake a napwithoutsetting analarmTry anewactivityEnjoy acup of yourfavoritebeverageTakea walkTake noteof 3 thingsyou aregrateful forGet 8hours ofsleepExercisefor 30minutesHike anewtrailPracticeonemeatlessMondayTry anewrecipeListen to anewmusicalartistExercisefor 30minutesMakeyour bedin themorningAttended anInvent@NMUgroup walk30minutesof yogaExercisefor 30minutesDrink asmoothiewith spinachin itOrganize aspace in yourliving area(closet,cabinets, etc.)Exercisefor 30minutesCatch upwith afamilymember1SaturdaywithoutscreensPractice abreathingexercise andmeditate for10 minutesWatch aTedx thatfocuses onselfimprovementSit quietlyin naturefor 30minutesVideocall afriendTake a napwithoutsetting analarmTry anewactivityEnjoy acup of yourfavoritebeverageTakea walkTake noteof 3 thingsyou aregrateful forGet 8hours ofsleepExercisefor 30minutesHike anewtrailPracticeonemeatlessMondayTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new musical artist
  2. Exercise for 30 minutes
  3. Make your bed in the morning
  4. Attended an Invent@NMU group walk
  5. 30 minutes of yoga
  6. Exercise for 30 minutes
  7. Drink a smoothie with spinach in it
  8. Organize a space in your living area (closet, cabinets, etc.)
  9. Exercise for 30 minutes
  10. Catch up with a family member
  11. 1 Saturday without screens
  12. Practice a breathing exercise and meditate for 10 minutes
  13. Watch a Tedx that focuses on self improvement
  14. Sit quietly in nature for 30 minutes
  15. Video call a friend
  16. Take a nap without setting an alarm
  17. Try a new activity
  18. Enjoy a cup of your favorite beverage
  19. Take a walk
  20. Take note of 3 things you are grateful for
  21. Get 8 hours of sleep
  22. Exercise for 30 minutes
  23. Hike a new trail
  24. Practice one meatless Monday
  25. Try a new recipe