Take noteof 3 thingsyou aregrateful forPractice abreathingexercise andmeditate for10 minutesOrganize aspace in yourliving area(closet,cabinets, etc.)Exercisefor 30minutesCatch upwith afamilymemberTry anewactivityExercisefor 30minutes1SaturdaywithoutscreensGet 8hours ofsleepTry anewrecipeDrink asmoothiewith spinachin itPracticeonemeatlessMondayExercisefor 30minutesTake a napwithoutsetting analarmAttended anInvent@NMUgroup walkMakeyour bedin themorningVideocall afriendExercisefor 30minutesWatch aTedx thatfocuses onselfimprovementSit quietlyin naturefor 30minutesTakea walkHike anewtrailListen to anewmusicalartist30minutesof yogaEnjoy acup of yourfavoritebeverageTake noteof 3 thingsyou aregrateful forPractice abreathingexercise andmeditate for10 minutesOrganize aspace in yourliving area(closet,cabinets, etc.)Exercisefor 30minutesCatch upwith afamilymemberTry anewactivityExercisefor 30minutes1SaturdaywithoutscreensGet 8hours ofsleepTry anewrecipeDrink asmoothiewith spinachin itPracticeonemeatlessMondayExercisefor 30minutesTake a napwithoutsetting analarmAttended anInvent@NMUgroup walkMakeyour bedin themorningVideocall afriendExercisefor 30minutesWatch aTedx thatfocuses onselfimprovementSit quietlyin naturefor 30minutesTakea walkHike anewtrailListen to anewmusicalartist30minutesof yogaEnjoy acup of yourfavoritebeverage

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take note of 3 things you are grateful for
  2. Practice a breathing exercise and meditate for 10 minutes
  3. Organize a space in your living area (closet, cabinets, etc.)
  4. Exercise for 30 minutes
  5. Catch up with a family member
  6. Try a new activity
  7. Exercise for 30 minutes
  8. 1 Saturday without screens
  9. Get 8 hours of sleep
  10. Try a new recipe
  11. Drink a smoothie with spinach in it
  12. Practice one meatless Monday
  13. Exercise for 30 minutes
  14. Take a nap without setting an alarm
  15. Attended an Invent@NMU group walk
  16. Make your bed in the morning
  17. Video call a friend
  18. Exercise for 30 minutes
  19. Watch a Tedx that focuses on self improvement
  20. Sit quietly in nature for 30 minutes
  21. Take a walk
  22. Hike a new trail
  23. Listen to a new musical artist
  24. 30 minutes of yoga
  25. Enjoy a cup of your favorite beverage