Take a napwithoutsetting analarmPracticeonemeatlessMondayMakeyour bedin themorningCatch upwith afamilymemberPractice abreathingexercise andmeditate for10 minutesHike anewtrailEnjoy acup of yourfavoritebeverageTry anewactivityTake noteof 3 thingsyou aregrateful for30minutesof yogaTakea walkSit quietlyin naturefor 30minutesGet 8hours ofsleepAttended anInvent@NMUgroup walkWatch aTedx thatfocuses onselfimprovementDrink asmoothiewith spinachin it1SaturdaywithoutscreensExercisefor 30minutesOrganize aspace in yourliving area(closet,cabinets, etc.)Exercisefor 30minutesListen to anewmusicalartistExercisefor 30minutesVideocall afriendTry anewrecipeExercisefor 30minutesTake a napwithoutsetting analarmPracticeonemeatlessMondayMakeyour bedin themorningCatch upwith afamilymemberPractice abreathingexercise andmeditate for10 minutesHike anewtrailEnjoy acup of yourfavoritebeverageTry anewactivityTake noteof 3 thingsyou aregrateful for30minutesof yogaTakea walkSit quietlyin naturefor 30minutesGet 8hours ofsleepAttended anInvent@NMUgroup walkWatch aTedx thatfocuses onselfimprovementDrink asmoothiewith spinachin it1SaturdaywithoutscreensExercisefor 30minutesOrganize aspace in yourliving area(closet,cabinets, etc.)Exercisefor 30minutesListen to anewmusicalartistExercisefor 30minutesVideocall afriendTry anewrecipeExercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap without setting an alarm
  2. Practice one meatless Monday
  3. Make your bed in the morning
  4. Catch up with a family member
  5. Practice a breathing exercise and meditate for 10 minutes
  6. Hike a new trail
  7. Enjoy a cup of your favorite beverage
  8. Try a new activity
  9. Take note of 3 things you are grateful for
  10. 30 minutes of yoga
  11. Take a walk
  12. Sit quietly in nature for 30 minutes
  13. Get 8 hours of sleep
  14. Attended an Invent@NMU group walk
  15. Watch a Tedx that focuses on self improvement
  16. Drink a smoothie with spinach in it
  17. 1 Saturday without screens
  18. Exercise for 30 minutes
  19. Organize a space in your living area (closet, cabinets, etc.)
  20. Exercise for 30 minutes
  21. Listen to a new musical artist
  22. Exercise for 30 minutes
  23. Video call a friend
  24. Try a new recipe
  25. Exercise for 30 minutes