Catch upwith afamilymemberVideocall afriendEnjoy acup of yourfavoritebeverageMakeyour bedin themorningDrink asmoothiewith spinachin itExercisefor 30minutesHike anewtrailAttended anInvent@NMUgroup walkTake noteof 3 thingsyou aregrateful forOrganize aspace in yourliving area(closet,cabinets, etc.)30minutesof yogaTry anewactivityWatch aTedx thatfocuses onselfimprovementListen to anewmusicalartistPractice abreathingexercise andmeditate for10 minutesTry anewrecipeExercisefor 30minutesTakea walkExercisefor 30minutesTake a napwithoutsetting analarm1SaturdaywithoutscreensGet 8hours ofsleepSit quietlyin naturefor 30minutesPracticeonemeatlessMondayExercisefor 30minutesCatch upwith afamilymemberVideocall afriendEnjoy acup of yourfavoritebeverageMakeyour bedin themorningDrink asmoothiewith spinachin itExercisefor 30minutesHike anewtrailAttended anInvent@NMUgroup walkTake noteof 3 thingsyou aregrateful forOrganize aspace in yourliving area(closet,cabinets, etc.)30minutesof yogaTry anewactivityWatch aTedx thatfocuses onselfimprovementListen to anewmusicalartistPractice abreathingexercise andmeditate for10 minutesTry anewrecipeExercisefor 30minutesTakea walkExercisefor 30minutesTake a napwithoutsetting analarm1SaturdaywithoutscreensGet 8hours ofsleepSit quietlyin naturefor 30minutesPracticeonemeatlessMondayExercisefor 30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a family member
  2. Video call a friend
  3. Enjoy a cup of your favorite beverage
  4. Make your bed in the morning
  5. Drink a smoothie with spinach in it
  6. Exercise for 30 minutes
  7. Hike a new trail
  8. Attended an Invent@NMU group walk
  9. Take note of 3 things you are grateful for
  10. Organize a space in your living area (closet, cabinets, etc.)
  11. 30 minutes of yoga
  12. Try a new activity
  13. Watch a Tedx that focuses on self improvement
  14. Listen to a new musical artist
  15. Practice a breathing exercise and meditate for 10 minutes
  16. Try a new recipe
  17. Exercise for 30 minutes
  18. Take a walk
  19. Exercise for 30 minutes
  20. Take a nap without setting an alarm
  21. 1 Saturday without screens
  22. Get 8 hours of sleep
  23. Sit quietly in nature for 30 minutes
  24. Practice one meatless Monday
  25. Exercise for 30 minutes