Videocall afriendTry anewactivityCatch upwith afamilymemberTry anewrecipeGet 8hours ofsleepSit quietlyin naturefor 30minutesMakeyour bedin themorning30minutesof yogaWatch aTedx thatfocuses onselfimprovementExercisefor 30minutesTake noteof 3 thingsyou aregrateful forOrganize aspace in yourliving area(closet,cabinets, etc.)Practice abreathingexercise andmeditate for10 minutesHike anewtrailPracticeonemeatlessMondayExercisefor 30minutesTakea walkEnjoy acup of yourfavoritebeverageExercisefor 30minutesDrink asmoothiewith spinachin itAttended anInvent@NMUgroup walk1SaturdaywithoutscreensExercisefor 30minutesTake a napwithoutsetting analarmListen to anewmusicalartistVideocall afriendTry anewactivityCatch upwith afamilymemberTry anewrecipeGet 8hours ofsleepSit quietlyin naturefor 30minutesMakeyour bedin themorning30minutesof yogaWatch aTedx thatfocuses onselfimprovementExercisefor 30minutesTake noteof 3 thingsyou aregrateful forOrganize aspace in yourliving area(closet,cabinets, etc.)Practice abreathingexercise andmeditate for10 minutesHike anewtrailPracticeonemeatlessMondayExercisefor 30minutesTakea walkEnjoy acup of yourfavoritebeverageExercisefor 30minutesDrink asmoothiewith spinachin itAttended anInvent@NMUgroup walk1SaturdaywithoutscreensExercisefor 30minutesTake a napwithoutsetting analarmListen to anewmusicalartist

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video call a friend
  2. Try a new activity
  3. Catch up with a family member
  4. Try a new recipe
  5. Get 8 hours of sleep
  6. Sit quietly in nature for 30 minutes
  7. Make your bed in the morning
  8. 30 minutes of yoga
  9. Watch a Tedx that focuses on self improvement
  10. Exercise for 30 minutes
  11. Take note of 3 things you are grateful for
  12. Organize a space in your living area (closet, cabinets, etc.)
  13. Practice a breathing exercise and meditate for 10 minutes
  14. Hike a new trail
  15. Practice one meatless Monday
  16. Exercise for 30 minutes
  17. Take a walk
  18. Enjoy a cup of your favorite beverage
  19. Exercise for 30 minutes
  20. Drink a smoothie with spinach in it
  21. Attended an Invent@NMU group walk
  22. 1 Saturday without screens
  23. Exercise for 30 minutes
  24. Take a nap without setting an alarm
  25. Listen to a new musical artist