10 jumping jacks 12 switch kicks 15 backward arm circles 15 sec crab walk 10 volleyball jump 10 toe touches 10 squats 10 leap frogs 3 tuck jumps 20 sec super hero 10 left foot hop 10 mountain climbers 20 donkey kicks 10 slam dunks 15 sec sprint 12 half turn jumps 3 log rolls 8 jumping jacks 10 right foot hop 20 sec high knees 5 star jumps 15 forward arm circles 6 burpees 10 second plank 10 jumping jacks 12 switch kicks 15 backward arm circles 15 sec crab walk 10 volleyball jump 10 toe touches 10 squats 10 leap frogs 3 tuck jumps 20 sec super hero 10 left foot hop 10 mountain climbers 20 donkey kicks 10 slam dunks 15 sec sprint 12 half turn jumps 3 log rolls 8 jumping jacks 10 right foot hop 20 sec high knees 5 star jumps 15 forward arm circles 6 burpees 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 jumping jacks
B-12 switch kicks
O-15 backward arm circles
O-15 sec crab walk
N-10 volleyball jump
N-10 toe touches
B-10 squats
O-10 leap frogs
G-3 tuck jumps
B-20 sec super hero
N-10 left foot hop
O-10 mountain climbers
G-20 donkey kicks
I-10 slam dunks
O-15 sec sprint
N-12 half turn jumps
I-3 log rolls
I-8 jumping jacks
G-10 right foot hop
G-20 sec high knees
I-5 star jumps
G-15 forward arm circles
B-6 burpees
I-10 second plank