15 sec sprint 6 burpees 20 sec super hero 10 right foot hop 12 switch kicks 10 jumping jacks 3 tuck jumps 12 half turn jumps 20 donkey kicks 15 sec crab walk 8 jumping jacks 10 volleyball jump 10 left foot hop 20 sec high knees 15 forward arm circles 10 mountain climbers 15 backward arm circles 10 squats 10 toe touches 3 log rolls 5 star jumps 10 leap frogs 10 slam dunks 10 second plank 15 sec sprint 6 burpees 20 sec super hero 10 right foot hop 12 switch kicks 10 jumping jacks 3 tuck jumps 12 half turn jumps 20 donkey kicks 15 sec crab walk 8 jumping jacks 10 volleyball jump 10 left foot hop 20 sec high knees 15 forward arm circles 10 mountain climbers 15 backward arm circles 10 squats 10 toe touches 3 log rolls 5 star jumps 10 leap frogs 10 slam dunks 10 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 sec sprint
B-6 burpees
B-20 sec super hero
G-10 right foot hop
B-12 switch kicks
B-10 jumping jacks
G-3 tuck jumps
N-12 half turn jumps
G-20 donkey kicks
O-15 sec crab walk
I-8 jumping jacks
N-10 volleyball jump
N-10 left foot hop
G-20 sec high knees
G-15 forward arm circles
O-10 mountain climbers
O-15 backward arm circles
B-10 squats
N-10 toe touches
I-3 log rolls
I-5 star jumps
O-10 leap frogs
I-10 slam dunks
I-10 second plank