10 second plank 15 backward arm circles 20 sec high knees 15 sec sprint 10 left foot hop 8 jumping jacks 12 half turn jumps 10 leap frogs 15 sec crab walk 15 forward arm circles 20 donkey kicks 10 slam dunks 6 burpees 12 switch kicks 10 squats 10 mountain climbers 5 star jumps 10 jumping jacks 20 sec super hero 10 right foot hop 10 volleyball jump 10 toe touches 3 tuck jumps 3 log rolls 10 second plank 15 backward arm circles 20 sec high knees 15 sec sprint 10 left foot hop 8 jumping jacks 12 half turn jumps 10 leap frogs 15 sec crab walk 15 forward arm circles 20 donkey kicks 10 slam dunks 6 burpees 12 switch kicks 10 squats 10 mountain climbers 5 star jumps 10 jumping jacks 20 sec super hero 10 right foot hop 10 volleyball jump 10 toe touches 3 tuck jumps 3 log rolls
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 second plank
O-15 backward arm circles
G-20 sec high knees
O-15 sec sprint
N-10 left foot hop
I-8 jumping jacks
N-12 half turn jumps
O-10 leap frogs
O-15 sec crab walk
G-15 forward arm circles
G-20 donkey kicks
I-10 slam dunks
B-6 burpees
B-12 switch kicks
B-10 squats
O-10 mountain climbers
I-5 star jumps
B-10 jumping jacks
B-20 sec super hero
G-10 right foot hop
N-10 volleyball jump
N-10 toe touches
G-3 tuck jumps
I-3 log rolls