3 tuck jumps 10 leap frogs 10 second plank 10 mountain climbers 20 donkey kicks 10 slam dunks 3 log rolls 20 sec high knees 10 jumping jacks 15 sec sprint 12 half turn jumps 6 burpees 20 sec super hero 10 left foot hop 10 squats 8 jumping jacks 10 volleyball jump 15 backward arm circles 10 right foot hop 12 switch kicks 15 forward arm circles 5 star jumps 10 toe touches 15 sec crab walk 3 tuck jumps 10 leap frogs 10 second plank 10 mountain climbers 20 donkey kicks 10 slam dunks 3 log rolls 20 sec high knees 10 jumping jacks 15 sec sprint 12 half turn jumps 6 burpees 20 sec super hero 10 left foot hop 10 squats 8 jumping jacks 10 volleyball jump 15 backward arm circles 10 right foot hop 12 switch kicks 15 forward arm circles 5 star jumps 10 toe touches 15 sec crab walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-3 tuck jumps
O-10 leap frogs
I-10 second plank
O-10 mountain climbers
G-20 donkey kicks
I-10 slam dunks
I-3 log rolls
G-20 sec high knees
B-10 jumping jacks
O-15 sec sprint
N-12 half turn jumps
B-6 burpees
B-20 sec super hero
N-10 left foot hop
B-10 squats
I-8 jumping jacks
N-10 volleyball jump
O-15 backward arm circles
G-10 right foot hop
B-12 switch kicks
G-15 forward arm circles
I-5 star jumps
N-10 toe touches
O-15 sec crab walk