15 sec sprint 6 burpees 10 jumping jacks 10 volleyball jump 8 jumping jacks 3 log rolls 20 sec super hero 10 left foot hop 3 tuck jumps 15 backward arm circles 10 mountain climbers 20 sec high knees 10 squats 12 half turn jumps 5 star jumps 12 switch kicks 15 sec crab walk 10 second plank 10 slam dunks 10 toe touches 20 donkey kicks 15 forward arm circles 10 leap frogs 10 right foot hop 15 sec sprint 6 burpees 10 jumping jacks 10 volleyball jump 8 jumping jacks 3 log rolls 20 sec super hero 10 left foot hop 3 tuck jumps 15 backward arm circles 10 mountain climbers 20 sec high knees 10 squats 12 half turn jumps 5 star jumps 12 switch kicks 15 sec crab walk 10 second plank 10 slam dunks 10 toe touches 20 donkey kicks 15 forward arm circles 10 leap frogs 10 right foot hop
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 sec sprint
B-6 burpees
B-10 jumping jacks
N-10 volleyball jump
I-8 jumping jacks
I-3 log rolls
B-20 sec super hero
N-10 left foot hop
G-3 tuck jumps
O-15 backward arm circles
O-10 mountain climbers
G-20 sec high knees
B-10 squats
N-12 half turn jumps
I-5 star jumps
B-12 switch kicks
O-15 sec crab walk
I-10 second plank
I-10 slam dunks
N-10 toe touches
G-20 donkey kicks
G-15 forward arm circles
O-10 leap frogs
G-10 right foot hop