Take an eyebreak bylooking out ofthe windowsfor 30sSleep forat least8 hours      Hold for 15 seconds Count to 20as you washyou hands          Choose a healthy snack Lift upyour heelsfor 10sDrink at least8 glasses ofwater a day 30jumpingjacks  run on thespot for30s Eat atleast 2servings offruits a day Hop onright footfor 10s 20 squats        30 wall push ups Take awalk inyour house     1 minute skipWear amask beforeleavinghomeKeep myshoescleanfold myclothes  30sit ups Take an eyebreak bylooking out ofthe windowsfor 30sSleep forat least8 hours      Hold for 15 seconds Count to 20as you washyou hands          Choose a healthy snack Lift upyour heelsfor 10sDrink at least8 glasses ofwater a day 30jumpingjacks  run on thespot for30s Eat atleast 2servings offruits a day Hop onright footfor 10s 20 squats        30 wall push ups Take awalk inyour house     1 minute skipWear amask beforeleavinghomeKeep myshoescleanfold myclothes  30sit ups 

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an eye break by looking out of the windows for 30s
  2. Sleep for at least 8 hours
  3. Hold for 15 seconds
  4. Count to 20 as you wash you hands
  5. Choose a healthy snack
  6. Lift up your heels for 10s
  7. Drink at least 8 glasses of water a day
  8. 30 jumping jacks
  9. run on the spot for 30s
  10. Eat at least 2 servings of fruits a day
  11. Hop on right foot for 10s
  12. 20 squats
  13. 30 wall push ups
  14. Take a walk in your house
  15. 1 minute skip
  16. Wear a mask before leaving home
  17. Keep my shoes clean
  18. fold my clothes
  19. 30 sit ups