1 minute skip  30sit ups Sleep forat least8 hoursKeep myshoescleanDrink at least8 glasses ofwater a day Lift upyour heelsfor 10s 30jumpingjacks Eat atleast 2servings offruits a day Take awalk inyour house      Hold for 15 seconds         Choose a healthy snack run on thespot for30s  Count to 20as you washyou hands  Hop onright footfor 10s 20 squats        30 wall push upsWear amask beforeleavinghomeTake an eyebreak bylooking out ofthe windowsfor 30sfold myclothes     1 minute skip  30sit ups Sleep forat least8 hoursKeep myshoescleanDrink at least8 glasses ofwater a day Lift upyour heelsfor 10s 30jumpingjacks Eat atleast 2servings offruits a day Take awalk inyour house      Hold for 15 seconds         Choose a healthy snack run on thespot for30s  Count to 20as you washyou hands  Hop onright footfor 10s 20 squats        30 wall push upsWear amask beforeleavinghomeTake an eyebreak bylooking out ofthe windowsfor 30sfold myclothes

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute skip
  2. 30 sit ups
  3. Sleep for at least 8 hours
  4. Keep my shoes clean
  5. Drink at least 8 glasses of water a day
  6. Lift up your heels for 10s
  7. 30 jumping jacks
  8. Eat at least 2 servings of fruits a day
  9. Take a walk in your house
  10. Hold for 15 seconds
  11. Choose a healthy snack
  12. run on the spot for 30s
  13. Count to 20 as you wash you hands
  14. Hop on right foot for 10s
  15. 20 squats
  16. 30 wall push ups
  17. Wear a mask before leaving home
  18. Take an eye break by looking out of the windows for 30s
  19. fold my clothes