20 squats  Wear amask beforeleavinghome Take awalk inyour housefold myclothes      30 wall push ups  30sit ups  Count to 20as you washyou hands          Choose a healthy snackEat atleast 2servings offruits a dayTake an eyebreak bylooking out ofthe windowsfor 30s     1 minute skip Hop onright footfor 10s Lift upyour heelsfor 10sSleep forat least8 hoursKeep myshoesclean run on thespot for30s  30jumpingjacks       Hold for 15 secondsDrink at least8 glasses ofwater a day 20 squats  Wear amask beforeleavinghome Take awalk inyour housefold myclothes      30 wall push ups  30sit ups  Count to 20as you washyou hands          Choose a healthy snackEat atleast 2servings offruits a dayTake an eyebreak bylooking out ofthe windowsfor 30s     1 minute skip Hop onright footfor 10s Lift upyour heelsfor 10sSleep forat least8 hoursKeep myshoesclean run on thespot for30s  30jumpingjacks       Hold for 15 secondsDrink at least8 glasses ofwater a day

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Wear a mask before leaving home
  3. Take a walk in your house
  4. fold my clothes
  5. 30 wall push ups
  6. 30 sit ups
  7. Count to 20 as you wash you hands
  8. Choose a healthy snack
  9. Eat at least 2 servings of fruits a day
  10. Take an eye break by looking out of the windows for 30s
  11. 1 minute skip
  12. Hop on right foot for 10s
  13. Lift up your heels for 10s
  14. Sleep for at least 8 hours
  15. Keep my shoes clean
  16. run on the spot for 30s
  17. 30 jumping jacks
  18. Hold for 15 seconds
  19. Drink at least 8 glasses of water a day