Drink at least8 glasses ofwater a day         Choose a healthy snackEat atleast 2servings offruits a day  30sit ups Take an eyebreak bylooking out ofthe windowsfor 30s 30jumpingjacks  run on thespot for30s Sleep forat least8 hours      30 wall push ups Count to 20as you washyou hands Keep myshoescleanfold myclothesWear amask beforeleavinghome Lift upyour heelsfor 10s Hop onright footfor 10s     1 minute skip 20 squats   Take awalk inyour house      Hold for 15 secondsDrink at least8 glasses ofwater a day         Choose a healthy snackEat atleast 2servings offruits a day  30sit ups Take an eyebreak bylooking out ofthe windowsfor 30s 30jumpingjacks  run on thespot for30s Sleep forat least8 hours      30 wall push ups Count to 20as you washyou hands Keep myshoescleanfold myclothesWear amask beforeleavinghome Lift upyour heelsfor 10s Hop onright footfor 10s     1 minute skip 20 squats   Take awalk inyour house      Hold for 15 seconds

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 8 glasses of water a day
  2. Choose a healthy snack
  3. Eat at least 2 servings of fruits a day
  4. 30 sit ups
  5. Take an eye break by looking out of the windows for 30s
  6. 30 jumping jacks
  7. run on the spot for 30s
  8. Sleep for at least 8 hours
  9. 30 wall push ups
  10. Count to 20 as you wash you hands
  11. Keep my shoes clean
  12. fold my clothes
  13. Wear a mask before leaving home
  14. Lift up your heels for 10s
  15. Hop on right foot for 10s
  16. 1 minute skip
  17. 20 squats
  18. Take a walk in your house
  19. Hold for 15 seconds