Take an eyebreak bylooking out ofthe windowsfor 30sEat atleast 2servings offruits a dayfold myclothes Count to 20as you washyou hands Sleep forat least8 hours Take awalk inyour house     1 minute skip      30 wall push ups Hop onright footfor 10s run on thespot for30s  20 squats  Keep myshoesclean Lift upyour heelsfor 10s 30jumpingjacks Wear amask beforeleavinghomeDrink at least8 glasses ofwater a day  30sit ups       Hold for 15 seconds         Choose a healthy snackTake an eyebreak bylooking out ofthe windowsfor 30sEat atleast 2servings offruits a dayfold myclothes Count to 20as you washyou hands Sleep forat least8 hours Take awalk inyour house     1 minute skip      30 wall push ups Hop onright footfor 10s run on thespot for30s  20 squats  Keep myshoesclean Lift upyour heelsfor 10s 30jumpingjacks Wear amask beforeleavinghomeDrink at least8 glasses ofwater a day  30sit ups       Hold for 15 seconds         Choose a healthy snack

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an eye break by looking out of the windows for 30s
  2. Eat at least 2 servings of fruits a day
  3. fold my clothes
  4. Count to 20 as you wash you hands
  5. Sleep for at least 8 hours
  6. Take a walk in your house
  7. 1 minute skip
  8. 30 wall push ups
  9. Hop on right foot for 10s
  10. run on the spot for 30s
  11. 20 squats
  12. Keep my shoes clean
  13. Lift up your heels for 10s
  14. 30 jumping jacks
  15. Wear a mask before leaving home
  16. Drink at least 8 glasses of water a day
  17. 30 sit ups
  18. Hold for 15 seconds
  19. Choose a healthy snack