Take awalk inyour house      30 wall push upsSleep forat least8 hours 20 squats   Lift upyour heelsfor 10s 30jumpingjacks   30sit ups  run on thespot for30s       Hold for 15 secondsDrink at least8 glasses ofwater a dayTake an eyebreak bylooking out ofthe windowsfor 30s     1 minute skipEat atleast 2servings offruits a day Count to 20as you washyou hands          Choose a healthy snack Hop onright footfor 10sfold myclothesKeep myshoescleanWear amask beforeleavinghome Take awalk inyour house      30 wall push upsSleep forat least8 hours 20 squats   Lift upyour heelsfor 10s 30jumpingjacks   30sit ups  run on thespot for30s       Hold for 15 secondsDrink at least8 glasses ofwater a dayTake an eyebreak bylooking out ofthe windowsfor 30s     1 minute skipEat atleast 2servings offruits a day Count to 20as you washyou hands          Choose a healthy snack Hop onright footfor 10sfold myclothesKeep myshoescleanWear amask beforeleavinghome

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in your house
  2. 30 wall push ups
  3. Sleep for at least 8 hours
  4. 20 squats
  5. Lift up your heels for 10s
  6. 30 jumping jacks
  7. 30 sit ups
  8. run on the spot for 30s
  9. Hold for 15 seconds
  10. Drink at least 8 glasses of water a day
  11. Take an eye break by looking out of the windows for 30s
  12. 1 minute skip
  13. Eat at least 2 servings of fruits a day
  14. Count to 20 as you wash you hands
  15. Choose a healthy snack
  16. Hop on right foot for 10s
  17. fold my clothes
  18. Keep my shoes clean
  19. Wear a mask before leaving home