Keep myshoescleanDrink at least8 glasses ofwater a day  30sit ups Take an eyebreak bylooking out ofthe windowsfor 30s Lift upyour heelsfor 10s      30 wall push ups     1 minute skipWear amask beforeleavinghome run on thespot for30s  20 squats  Sleep forat least8 hours Count to 20as you washyou hands Eat atleast 2servings offruits a day Take awalk inyour house Hop onright footfor 10s         Choose a healthy snackfold myclothes 30jumpingjacks       Hold for 15 secondsKeep myshoescleanDrink at least8 glasses ofwater a day  30sit ups Take an eyebreak bylooking out ofthe windowsfor 30s Lift upyour heelsfor 10s      30 wall push ups     1 minute skipWear amask beforeleavinghome run on thespot for30s  20 squats  Sleep forat least8 hours Count to 20as you washyou hands Eat atleast 2servings offruits a day Take awalk inyour house Hop onright footfor 10s         Choose a healthy snackfold myclothes 30jumpingjacks       Hold for 15 seconds

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep my shoes clean
  2. Drink at least 8 glasses of water a day
  3. 30 sit ups
  4. Take an eye break by looking out of the windows for 30s
  5. Lift up your heels for 10s
  6. 30 wall push ups
  7. 1 minute skip
  8. Wear a mask before leaving home
  9. run on the spot for 30s
  10. 20 squats
  11. Sleep for at least 8 hours
  12. Count to 20 as you wash you hands
  13. Eat at least 2 servings of fruits a day
  14. Take a walk in your house
  15. Hop on right foot for 10s
  16. Choose a healthy snack
  17. fold my clothes
  18. 30 jumping jacks
  19. Hold for 15 seconds