Wear amask beforeleavinghomeKeep myshoesclean  30sit ups  run on thespot for30s      1 minute skip      30 wall push ups      Hold for 15 secondsEat atleast 2servings offruits a day Hop onright footfor 10sSleep forat least8 hours Count to 20as you washyou hands Drink at least8 glasses ofwater a day 20 squats   Take awalk inyour house         Choose a healthy snack 30jumpingjacks fold myclothes Lift upyour heelsfor 10sTake an eyebreak bylooking out ofthe windowsfor 30sWear amask beforeleavinghomeKeep myshoesclean  30sit ups  run on thespot for30s      1 minute skip      30 wall push ups      Hold for 15 secondsEat atleast 2servings offruits a day Hop onright footfor 10sSleep forat least8 hours Count to 20as you washyou hands Drink at least8 glasses ofwater a day 20 squats   Take awalk inyour house         Choose a healthy snack 30jumpingjacks fold myclothes Lift upyour heelsfor 10sTake an eyebreak bylooking out ofthe windowsfor 30s

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a mask before leaving home
  2. Keep my shoes clean
  3. 30 sit ups
  4. run on the spot for 30s
  5. 1 minute skip
  6. 30 wall push ups
  7. Hold for 15 seconds
  8. Eat at least 2 servings of fruits a day
  9. Hop on right foot for 10s
  10. Sleep for at least 8 hours
  11. Count to 20 as you wash you hands
  12. Drink at least 8 glasses of water a day
  13. 20 squats
  14. Take a walk in your house
  15. Choose a healthy snack
  16. 30 jumping jacks
  17. fold my clothes
  18. Lift up your heels for 10s
  19. Take an eye break by looking out of the windows for 30s