20 squats   Lift upyour heelsfor 10s Take awalk inyour houseDrink at least8 glasses ofwater a day run on thespot for30s      1 minute skip      30 wall push upsWear amask beforeleavinghome      Hold for 15 seconds  30sit ups Eat atleast 2servings offruits a dayKeep myshoescleanSleep forat least8 hours Hop onright footfor 10s 30jumpingjacks  Count to 20as you washyou hands          Choose a healthy snackfold myclothesTake an eyebreak bylooking out ofthe windowsfor 30s 20 squats   Lift upyour heelsfor 10s Take awalk inyour houseDrink at least8 glasses ofwater a day run on thespot for30s      1 minute skip      30 wall push upsWear amask beforeleavinghome      Hold for 15 seconds  30sit ups Eat atleast 2servings offruits a dayKeep myshoescleanSleep forat least8 hours Hop onright footfor 10s 30jumpingjacks  Count to 20as you washyou hands          Choose a healthy snackfold myclothesTake an eyebreak bylooking out ofthe windowsfor 30s

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Lift up your heels for 10s
  3. Take a walk in your house
  4. Drink at least 8 glasses of water a day
  5. run on the spot for 30s
  6. 1 minute skip
  7. 30 wall push ups
  8. Wear a mask before leaving home
  9. Hold for 15 seconds
  10. 30 sit ups
  11. Eat at least 2 servings of fruits a day
  12. Keep my shoes clean
  13. Sleep for at least 8 hours
  14. Hop on right foot for 10s
  15. 30 jumping jacks
  16. Count to 20 as you wash you hands
  17. Choose a healthy snack
  18. fold my clothes
  19. Take an eye break by looking out of the windows for 30s