Hold for 15 seconds Hop onright footfor 10s     1 minute skipEat atleast 2servings offruits a day         Choose a healthy snackDrink at least8 glasses ofwater a dayTake an eyebreak bylooking out ofthe windowsfor 30s      30 wall push upsKeep myshoesclean  30sit ups  run on thespot for30s  30jumpingjacks  Lift upyour heelsfor 10sSleep forat least8 hours Take awalk inyour house 20 squats   Count to 20as you washyou hands Wear amask beforeleavinghomefold myclothes      Hold for 15 seconds Hop onright footfor 10s     1 minute skipEat atleast 2servings offruits a day         Choose a healthy snackDrink at least8 glasses ofwater a dayTake an eyebreak bylooking out ofthe windowsfor 30s      30 wall push upsKeep myshoesclean  30sit ups  run on thespot for30s  30jumpingjacks  Lift upyour heelsfor 10sSleep forat least8 hours Take awalk inyour house 20 squats   Count to 20as you washyou hands Wear amask beforeleavinghomefold myclothes

Primary 4 and 5 Bingo Fitness Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Hold for 15 seconds
  2. Hop on right foot for 10s
  3. 1 minute skip
  4. Eat at least 2 servings of fruits a day
  5. Choose a healthy snack
  6. Drink at least 8 glasses of water a day
  7. Take an eye break by looking out of the windows for 30s
  8. 30 wall push ups
  9. Keep my shoes clean
  10. 30 sit ups
  11. run on the spot for 30s
  12. 30 jumping jacks
  13. Lift up your heels for 10s
  14. Sleep for at least 8 hours
  15. Take a walk in your house
  16. 20 squats
  17. Count to 20 as you wash you hands
  18. Wear a mask before leaving home
  19. fold my clothes