20DumbbellBicepCurls12 Pushup- Situpalternations20 CrabPushUps15BackArches3MinuteWall-sit1 Minuteof Splits15StandingToeReaches3 Minutesof Behindthe BackLeg Holds40JumpingJacks40 FistPushups100mSprint20ShoulderShrugs10Squats25Lunges30ForwardReaches20LateralRaises20MountainClimbers20Burpees5 minutesof runningin place12 CurlUps20Situps20Pushups15 ArmReachesfor theSky15 QuadStretches20DumbbellBicepCurls12 Pushup- Situpalternations20 CrabPushUps15BackArches3MinuteWall-sit1 Minuteof Splits15StandingToeReaches3 Minutesof Behindthe BackLeg Holds40JumpingJacks40 FistPushups100mSprint20ShoulderShrugs10Squats25Lunges30ForwardReaches20LateralRaises20MountainClimbers20Burpees5 minutesof runningin place12 CurlUps20Situps20Pushups15 ArmReachesfor theSky15 QuadStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Dumbbell Bicep Curls
  2. 12 Pushup - Situp alternations
  3. 20 Crab Push Ups
  4. 15 Back Arches
  5. 3 Minute Wall-sit
  6. 1 Minute of Splits
  7. 15 Standing Toe Reaches
  8. 3 Minutes of Behind the Back Leg Holds
  9. 40 Jumping Jacks
  10. 40 Fist Pushups
  11. 100m Sprint
  12. 20 Shoulder Shrugs
  13. 10 Squats
  14. 25 Lunges
  15. 30 Forward Reaches
  16. 20 Lateral Raises
  17. 20 Mountain Climbers
  18. 20 Burpees
  19. 5 minutes of running in place
  20. 12 Curl Ups
  21. 20 Situps
  22. 20 Pushups
  23. 15 Arm Reaches for the Sky
  24. 15 Quad Stretches