15 ArmReachesfor theSky1 Minuteof Splits3MinuteWall-sit20Burpees20DumbbellBicepCurls20 CrabPushUps3 Minutesof Behindthe BackLeg Holds12 Pushup- Situpalternations20ShoulderShrugs40 FistPushups20Situps20LateralRaises100mSprint5 minutesof runningin place15StandingToeReaches30ForwardReaches15BackArches20Pushups20MountainClimbers12 CurlUps15 QuadStretches25Lunges10Squats40JumpingJacks15 ArmReachesfor theSky1 Minuteof Splits3MinuteWall-sit20Burpees20DumbbellBicepCurls20 CrabPushUps3 Minutesof Behindthe BackLeg Holds12 Pushup- Situpalternations20ShoulderShrugs40 FistPushups20Situps20LateralRaises100mSprint5 minutesof runningin place15StandingToeReaches30ForwardReaches15BackArches20Pushups20MountainClimbers12 CurlUps15 QuadStretches25Lunges10Squats40JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Reaches for the Sky
  2. 1 Minute of Splits
  3. 3 Minute Wall-sit
  4. 20 Burpees
  5. 20 Dumbbell Bicep Curls
  6. 20 Crab Push Ups
  7. 3 Minutes of Behind the Back Leg Holds
  8. 12 Pushup - Situp alternations
  9. 20 Shoulder Shrugs
  10. 40 Fist Pushups
  11. 20 Situps
  12. 20 Lateral Raises
  13. 100m Sprint
  14. 5 minutes of running in place
  15. 15 Standing Toe Reaches
  16. 30 Forward Reaches
  17. 15 Back Arches
  18. 20 Pushups
  19. 20 Mountain Climbers
  20. 12 Curl Ups
  21. 15 Quad Stretches
  22. 25 Lunges
  23. 10 Squats
  24. 40 Jumping Jacks