40JumpingJacks20 CrabPushUps5 minutesof runningin place3MinuteWall-sit12 Pushup- Situpalternations20Pushups20LateralRaises20Burpees20ShoulderShrugs25Lunges20MountainClimbers20Situps12 CurlUps15 QuadStretches100mSprint30ForwardReaches15StandingToeReaches10Squats1 Minuteof Splits40 FistPushups15 ArmReachesfor theSky15BackArches3 Minutesof Behindthe BackLeg Holds20DumbbellBicepCurls40JumpingJacks20 CrabPushUps5 minutesof runningin place3MinuteWall-sit12 Pushup- Situpalternations20Pushups20LateralRaises20Burpees20ShoulderShrugs25Lunges20MountainClimbers20Situps12 CurlUps15 QuadStretches100mSprint30ForwardReaches15StandingToeReaches10Squats1 Minuteof Splits40 FistPushups15 ArmReachesfor theSky15BackArches3 Minutesof Behindthe BackLeg Holds20DumbbellBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping Jacks
  2. 20 Crab Push Ups
  3. 5 minutes of running in place
  4. 3 Minute Wall-sit
  5. 12 Pushup - Situp alternations
  6. 20 Pushups
  7. 20 Lateral Raises
  8. 20 Burpees
  9. 20 Shoulder Shrugs
  10. 25 Lunges
  11. 20 Mountain Climbers
  12. 20 Situps
  13. 12 Curl Ups
  14. 15 Quad Stretches
  15. 100m Sprint
  16. 30 Forward Reaches
  17. 15 Standing Toe Reaches
  18. 10 Squats
  19. 1 Minute of Splits
  20. 40 Fist Pushups
  21. 15 Arm Reaches for the Sky
  22. 15 Back Arches
  23. 3 Minutes of Behind the Back Leg Holds
  24. 20 Dumbbell Bicep Curls