20MountainClimbers15BackArches20LateralRaises3 Minutesof Behindthe BackLeg Holds20DumbbellBicepCurls1 Minuteof Splits20ShoulderShrugs100mSprint20Pushups40 FistPushups10Squats5 minutesof runningin place15StandingToeReaches40JumpingJacks25Lunges20Situps15 QuadStretches30ForwardReaches12 CurlUps20Burpees12 Pushup- Situpalternations3MinuteWall-sit20 CrabPushUps15 ArmReachesfor theSky20MountainClimbers15BackArches20LateralRaises3 Minutesof Behindthe BackLeg Holds20DumbbellBicepCurls1 Minuteof Splits20ShoulderShrugs100mSprint20Pushups40 FistPushups10Squats5 minutesof runningin place15StandingToeReaches40JumpingJacks25Lunges20Situps15 QuadStretches30ForwardReaches12 CurlUps20Burpees12 Pushup- Situpalternations3MinuteWall-sit20 CrabPushUps15 ArmReachesfor theSky

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Mountain Climbers
  2. 15 Back Arches
  3. 20 Lateral Raises
  4. 3 Minutes of Behind the Back Leg Holds
  5. 20 Dumbbell Bicep Curls
  6. 1 Minute of Splits
  7. 20 Shoulder Shrugs
  8. 100m Sprint
  9. 20 Pushups
  10. 40 Fist Pushups
  11. 10 Squats
  12. 5 minutes of running in place
  13. 15 Standing Toe Reaches
  14. 40 Jumping Jacks
  15. 25 Lunges
  16. 20 Situps
  17. 15 Quad Stretches
  18. 30 Forward Reaches
  19. 12 Curl Ups
  20. 20 Burpees
  21. 12 Pushup - Situp alternations
  22. 3 Minute Wall-sit
  23. 20 Crab Push Ups
  24. 15 Arm Reaches for the Sky