20ShoulderShrugs40 FistPushups25Lunges20Situps15StandingToeReaches1 Minuteof Splits20Burpees40JumpingJacks20Pushups30ForwardReaches3MinuteWall-sit3 Minutesof Behindthe BackLeg Holds5 minutesof runningin place20MountainClimbers10Squats15 QuadStretches100mSprint15BackArches15 ArmReachesfor theSky12 Pushup- Situpalternations20LateralRaises20 CrabPushUps12 CurlUps20DumbbellBicepCurls20ShoulderShrugs40 FistPushups25Lunges20Situps15StandingToeReaches1 Minuteof Splits20Burpees40JumpingJacks20Pushups30ForwardReaches3MinuteWall-sit3 Minutesof Behindthe BackLeg Holds5 minutesof runningin place20MountainClimbers10Squats15 QuadStretches100mSprint15BackArches15 ArmReachesfor theSky12 Pushup- Situpalternations20LateralRaises20 CrabPushUps12 CurlUps20DumbbellBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 40 Fist Pushups
  3. 25 Lunges
  4. 20 Situps
  5. 15 Standing Toe Reaches
  6. 1 Minute of Splits
  7. 20 Burpees
  8. 40 Jumping Jacks
  9. 20 Pushups
  10. 30 Forward Reaches
  11. 3 Minute Wall-sit
  12. 3 Minutes of Behind the Back Leg Holds
  13. 5 minutes of running in place
  14. 20 Mountain Climbers
  15. 10 Squats
  16. 15 Quad Stretches
  17. 100m Sprint
  18. 15 Back Arches
  19. 15 Arm Reaches for the Sky
  20. 12 Pushup - Situp alternations
  21. 20 Lateral Raises
  22. 20 Crab Push Ups
  23. 12 Curl Ups
  24. 20 Dumbbell Bicep Curls