20Pushups20DumbbellBicepCurls15 ArmReachesfor theSky20MountainClimbers20Burpees15BackArches10Squats12 CurlUps1 Minuteof Splits100mSprint40JumpingJacks3MinuteWall-sit5 minutesof runningin place15StandingToeReaches20ShoulderShrugs30ForwardReaches20Situps15 QuadStretches3 Minutesof Behindthe BackLeg Holds20LateralRaises20 CrabPushUps25Lunges40 FistPushups12 Pushup- Situpalternations20Pushups20DumbbellBicepCurls15 ArmReachesfor theSky20MountainClimbers20Burpees15BackArches10Squats12 CurlUps1 Minuteof Splits100mSprint40JumpingJacks3MinuteWall-sit5 minutesof runningin place15StandingToeReaches20ShoulderShrugs30ForwardReaches20Situps15 QuadStretches3 Minutesof Behindthe BackLeg Holds20LateralRaises20 CrabPushUps25Lunges40 FistPushups12 Pushup- Situpalternations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushups
  2. 20 Dumbbell Bicep Curls
  3. 15 Arm Reaches for the Sky
  4. 20 Mountain Climbers
  5. 20 Burpees
  6. 15 Back Arches
  7. 10 Squats
  8. 12 Curl Ups
  9. 1 Minute of Splits
  10. 100m Sprint
  11. 40 Jumping Jacks
  12. 3 Minute Wall-sit
  13. 5 minutes of running in place
  14. 15 Standing Toe Reaches
  15. 20 Shoulder Shrugs
  16. 30 Forward Reaches
  17. 20 Situps
  18. 15 Quad Stretches
  19. 3 Minutes of Behind the Back Leg Holds
  20. 20 Lateral Raises
  21. 20 Crab Push Ups
  22. 25 Lunges
  23. 40 Fist Pushups
  24. 12 Pushup - Situp alternations