3 Minute Wall-sit 20 Pushups 10 Squats 3 Minutes of Behind the Back Leg Holds 20 Mountain Climbers 15 Arm Reaches for the Sky 20 Burpees 15 Standing Toe Reaches 1 Minute of Splits 40 Jumping Jacks 100m Sprint 15 Back Arches 30 Forward Reaches 20 Dumbbell Bicep Curls 5 minutes of running in place 20 Situps 12 Curl Ups 12 Pushup - Situp alternations 20 Crab Push Ups 15 Quad Stretches 25 Lunges 20 Lateral Raises 20 Shoulder Shrugs 40 Fist Pushups 3 Minute Wall-sit 20 Pushups 10 Squats 3 Minutes of Behind the Back Leg Holds 20 Mountain Climbers 15 Arm Reaches for the Sky 20 Burpees 15 Standing Toe Reaches 1 Minute of Splits 40 Jumping Jacks 100m Sprint 15 Back Arches 30 Forward Reaches 20 Dumbbell Bicep Curls 5 minutes of running in place 20 Situps 12 Curl Ups 12 Pushup - Situp alternations 20 Crab Push Ups 15 Quad Stretches 25 Lunges 20 Lateral Raises 20 Shoulder Shrugs 40 Fist Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 Minute Wall-sit
20 Pushups
10 Squats
3 Minutes of Behind the Back Leg Holds
20 Mountain Climbers
15 Arm Reaches for the Sky
20 Burpees
15
Standing Toe Reaches
1 Minute of Splits
40 Jumping Jacks
100m Sprint
15 Back Arches
30 Forward Reaches
20 Dumbbell Bicep Curls
5 minutes of running in place
20 Situps
12 Curl Ups
12 Pushup - Situp alternations
20 Crab Push Ups
15 Quad Stretches
25 Lunges
20 Lateral Raises
20 Shoulder Shrugs
40 Fist Pushups