20LateralRaises20Situps15StandingToeReaches3 Minutesof Behindthe BackLeg Holds5 minutesof runningin place20DumbbellBicepCurls25Lunges40JumpingJacks12 CurlUps20Burpees1 Minuteof Splits30ForwardReaches15BackArches40 FistPushups15 ArmReachesfor theSky20 CrabPushUps10Squats100mSprint20MountainClimbers3MinuteWall-sit20ShoulderShrugs12 Pushup- Situpalternations15 QuadStretches20Pushups20LateralRaises20Situps15StandingToeReaches3 Minutesof Behindthe BackLeg Holds5 minutesof runningin place20DumbbellBicepCurls25Lunges40JumpingJacks12 CurlUps20Burpees1 Minuteof Splits30ForwardReaches15BackArches40 FistPushups15 ArmReachesfor theSky20 CrabPushUps10Squats100mSprint20MountainClimbers3MinuteWall-sit20ShoulderShrugs12 Pushup- Situpalternations15 QuadStretches20Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lateral Raises
  2. 20 Situps
  3. 15 Standing Toe Reaches
  4. 3 Minutes of Behind the Back Leg Holds
  5. 5 minutes of running in place
  6. 20 Dumbbell Bicep Curls
  7. 25 Lunges
  8. 40 Jumping Jacks
  9. 12 Curl Ups
  10. 20 Burpees
  11. 1 Minute of Splits
  12. 30 Forward Reaches
  13. 15 Back Arches
  14. 40 Fist Pushups
  15. 15 Arm Reaches for the Sky
  16. 20 Crab Push Ups
  17. 10 Squats
  18. 100m Sprint
  19. 20 Mountain Climbers
  20. 3 Minute Wall-sit
  21. 20 Shoulder Shrugs
  22. 12 Pushup - Situp alternations
  23. 15 Quad Stretches
  24. 20 Pushups