20ShoulderShrugs20Burpees20Pushups30ForwardReaches20DumbbellBicepCurls40JumpingJacks5 minutesof runningin place15 QuadStretches20 CrabPushUps25Lunges20LateralRaises1 Minuteof Splits15BackArches12 CurlUps20MountainClimbers3MinuteWall-sit15StandingToeReaches12 Pushup- Situpalternations100mSprint15 ArmReachesfor theSky3 Minutesof Behindthe BackLeg Holds20Situps10Squats40 FistPushups20ShoulderShrugs20Burpees20Pushups30ForwardReaches20DumbbellBicepCurls40JumpingJacks5 minutesof runningin place15 QuadStretches20 CrabPushUps25Lunges20LateralRaises1 Minuteof Splits15BackArches12 CurlUps20MountainClimbers3MinuteWall-sit15StandingToeReaches12 Pushup- Situpalternations100mSprint15 ArmReachesfor theSky3 Minutesof Behindthe BackLeg Holds20Situps10Squats40 FistPushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 20 Burpees
  3. 20 Pushups
  4. 30 Forward Reaches
  5. 20 Dumbbell Bicep Curls
  6. 40 Jumping Jacks
  7. 5 minutes of running in place
  8. 15 Quad Stretches
  9. 20 Crab Push Ups
  10. 25 Lunges
  11. 20 Lateral Raises
  12. 1 Minute of Splits
  13. 15 Back Arches
  14. 12 Curl Ups
  15. 20 Mountain Climbers
  16. 3 Minute Wall-sit
  17. 15 Standing Toe Reaches
  18. 12 Pushup - Situp alternations
  19. 100m Sprint
  20. 15 Arm Reaches for the Sky
  21. 3 Minutes of Behind the Back Leg Holds
  22. 20 Situps
  23. 10 Squats
  24. 40 Fist Pushups