3MinuteWall-sit20Pushups10Squats3 Minutesof Behindthe BackLeg Holds20MountainClimbers15 ArmReachesfor theSky20Burpees15StandingToeReaches1 Minuteof Splits40JumpingJacks100mSprint15BackArches30ForwardReaches20DumbbellBicepCurls5 minutesof runningin place20Situps12 CurlUps12 Pushup- Situpalternations20 CrabPushUps15 QuadStretches25Lunges20LateralRaises20ShoulderShrugs40 FistPushups3MinuteWall-sit20Pushups10Squats3 Minutesof Behindthe BackLeg Holds20MountainClimbers15 ArmReachesfor theSky20Burpees15StandingToeReaches1 Minuteof Splits40JumpingJacks100mSprint15BackArches30ForwardReaches20DumbbellBicepCurls5 minutesof runningin place20Situps12 CurlUps12 Pushup- Situpalternations20 CrabPushUps15 QuadStretches25Lunges20LateralRaises20ShoulderShrugs40 FistPushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Minute Wall-sit
  2. 20 Pushups
  3. 10 Squats
  4. 3 Minutes of Behind the Back Leg Holds
  5. 20 Mountain Climbers
  6. 15 Arm Reaches for the Sky
  7. 20 Burpees
  8. 15 Standing Toe Reaches
  9. 1 Minute of Splits
  10. 40 Jumping Jacks
  11. 100m Sprint
  12. 15 Back Arches
  13. 30 Forward Reaches
  14. 20 Dumbbell Bicep Curls
  15. 5 minutes of running in place
  16. 20 Situps
  17. 12 Curl Ups
  18. 12 Pushup - Situp alternations
  19. 20 Crab Push Ups
  20. 15 Quad Stretches
  21. 25 Lunges
  22. 20 Lateral Raises
  23. 20 Shoulder Shrugs
  24. 40 Fist Pushups