20Situps20Burpees15 QuadStretches15StandingToeReaches5 minutesof runningin place10Squats25Lunges15 ArmReachesfor theSky20DumbbellBicepCurls40 FistPushups20Pushups30ForwardReaches12 CurlUps15BackArches20 CrabPushUps100mSprint20LateralRaises40JumpingJacks1 Minuteof Splits3MinuteWall-sit20MountainClimbers12 Pushup- Situpalternations3 Minutesof Behindthe BackLeg Holds20ShoulderShrugs20Situps20Burpees15 QuadStretches15StandingToeReaches5 minutesof runningin place10Squats25Lunges15 ArmReachesfor theSky20DumbbellBicepCurls40 FistPushups20Pushups30ForwardReaches12 CurlUps15BackArches20 CrabPushUps100mSprint20LateralRaises40JumpingJacks1 Minuteof Splits3MinuteWall-sit20MountainClimbers12 Pushup- Situpalternations3 Minutesof Behindthe BackLeg Holds20ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Situps
  2. 20 Burpees
  3. 15 Quad Stretches
  4. 15 Standing Toe Reaches
  5. 5 minutes of running in place
  6. 10 Squats
  7. 25 Lunges
  8. 15 Arm Reaches for the Sky
  9. 20 Dumbbell Bicep Curls
  10. 40 Fist Pushups
  11. 20 Pushups
  12. 30 Forward Reaches
  13. 12 Curl Ups
  14. 15 Back Arches
  15. 20 Crab Push Ups
  16. 100m Sprint
  17. 20 Lateral Raises
  18. 40 Jumping Jacks
  19. 1 Minute of Splits
  20. 3 Minute Wall-sit
  21. 20 Mountain Climbers
  22. 12 Pushup - Situp alternations
  23. 3 Minutes of Behind the Back Leg Holds
  24. 20 Shoulder Shrugs