Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Minutes of Behind the Back Leg Holds
2. 20 Dumbbell Bicep Curls
3. 20 Burpees
4. 12 Pushup - Situp alternations
5. 20 Shoulder Shrugs
6. 20 Mountain Climbers
7. 15 Quad Stretches
8. 1 Minute of Splits
9. 20 Situps
10. 20 Lateral Raises
11. 15 Back Arches
12. 15 Standing Toe Reaches
13. 40 Jumping Jacks
14. 40 Fist Pushups
15. 30 Forward Reaches
16. 10 Squats
17. 25 Lunges
18. 3 Minute Wall-sit
19. 100m Sprint
20. 20 Crab Push Ups
21. 12 Curl Ups
22. 15 Arm Reaches for the Sky
23. 20 Pushups
24. 5 minutes of running in place