15BackArches20Burpees25Lunges12 CurlUps10Squats20LateralRaises3MinuteWall-sit20Situps1 Minuteof Splits15StandingToeReaches20 CrabPushUps40 FistPushups3 Minutesof Behindthe BackLeg Holds20Pushups12 Pushup- Situpalternations15 ArmReachesfor theSky100mSprint40JumpingJacks15 QuadStretches5 minutesof runningin place30ForwardReaches20ShoulderShrugs20MountainClimbers20DumbbellBicepCurls15BackArches20Burpees25Lunges12 CurlUps10Squats20LateralRaises3MinuteWall-sit20Situps1 Minuteof Splits15StandingToeReaches20 CrabPushUps40 FistPushups3 Minutesof Behindthe BackLeg Holds20Pushups12 Pushup- Situpalternations15 ArmReachesfor theSky100mSprint40JumpingJacks15 QuadStretches5 minutesof runningin place30ForwardReaches20ShoulderShrugs20MountainClimbers20DumbbellBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Back Arches
  2. 20 Burpees
  3. 25 Lunges
  4. 12 Curl Ups
  5. 10 Squats
  6. 20 Lateral Raises
  7. 3 Minute Wall-sit
  8. 20 Situps
  9. 1 Minute of Splits
  10. 15 Standing Toe Reaches
  11. 20 Crab Push Ups
  12. 40 Fist Pushups
  13. 3 Minutes of Behind the Back Leg Holds
  14. 20 Pushups
  15. 12 Pushup - Situp alternations
  16. 15 Arm Reaches for the Sky
  17. 100m Sprint
  18. 40 Jumping Jacks
  19. 15 Quad Stretches
  20. 5 minutes of running in place
  21. 30 Forward Reaches
  22. 20 Shoulder Shrugs
  23. 20 Mountain Climbers
  24. 20 Dumbbell Bicep Curls