30ForwardReaches15StandingToeReaches12 Pushup- Situpalternations20Situps15BackArches20 CrabPushUps20ShoulderShrugs12 CurlUps20DumbbellBicepCurls3 Minutesof Behindthe BackLeg Holds15 ArmReachesfor theSky20Pushups20LateralRaises3MinuteWall-sit5 minutesof runningin place40 FistPushups40JumpingJacks15 QuadStretches25Lunges20Burpees1 Minuteof Splits10Squats20MountainClimbers100mSprint30ForwardReaches15StandingToeReaches12 Pushup- Situpalternations20Situps15BackArches20 CrabPushUps20ShoulderShrugs12 CurlUps20DumbbellBicepCurls3 Minutesof Behindthe BackLeg Holds15 ArmReachesfor theSky20Pushups20LateralRaises3MinuteWall-sit5 minutesof runningin place40 FistPushups40JumpingJacks15 QuadStretches25Lunges20Burpees1 Minuteof Splits10Squats20MountainClimbers100mSprint

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Forward Reaches
  2. 15 Standing Toe Reaches
  3. 12 Pushup - Situp alternations
  4. 20 Situps
  5. 15 Back Arches
  6. 20 Crab Push Ups
  7. 20 Shoulder Shrugs
  8. 12 Curl Ups
  9. 20 Dumbbell Bicep Curls
  10. 3 Minutes of Behind the Back Leg Holds
  11. 15 Arm Reaches for the Sky
  12. 20 Pushups
  13. 20 Lateral Raises
  14. 3 Minute Wall-sit
  15. 5 minutes of running in place
  16. 40 Fist Pushups
  17. 40 Jumping Jacks
  18. 15 Quad Stretches
  19. 25 Lunges
  20. 20 Burpees
  21. 1 Minute of Splits
  22. 10 Squats
  23. 20 Mountain Climbers
  24. 100m Sprint