40JumpingJacks15 ArmReachesfor theSky15StandingToeReaches100mSprint15BackArches30ForwardReaches1 Minuteof Splits20ShoulderShrugs12 Pushup- Situpalternations20LateralRaises20DumbbellBicepCurls3MinuteWall-sit20Pushups10Squats40 FistPushups25Lunges12 CurlUps20Situps20MountainClimbers20 CrabPushUps20Burpees15 QuadStretches5 minutesof runningin place3 Minutesof Behindthe BackLeg Holds40JumpingJacks15 ArmReachesfor theSky15StandingToeReaches100mSprint15BackArches30ForwardReaches1 Minuteof Splits20ShoulderShrugs12 Pushup- Situpalternations20LateralRaises20DumbbellBicepCurls3MinuteWall-sit20Pushups10Squats40 FistPushups25Lunges12 CurlUps20Situps20MountainClimbers20 CrabPushUps20Burpees15 QuadStretches5 minutesof runningin place3 Minutesof Behindthe BackLeg Holds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Jumping Jacks
  2. 15 Arm Reaches for the Sky
  3. 15 Standing Toe Reaches
  4. 100m Sprint
  5. 15 Back Arches
  6. 30 Forward Reaches
  7. 1 Minute of Splits
  8. 20 Shoulder Shrugs
  9. 12 Pushup - Situp alternations
  10. 20 Lateral Raises
  11. 20 Dumbbell Bicep Curls
  12. 3 Minute Wall-sit
  13. 20 Pushups
  14. 10 Squats
  15. 40 Fist Pushups
  16. 25 Lunges
  17. 12 Curl Ups
  18. 20 Situps
  19. 20 Mountain Climbers
  20. 20 Crab Push Ups
  21. 20 Burpees
  22. 15 Quad Stretches
  23. 5 minutes of running in place
  24. 3 Minutes of Behind the Back Leg Holds