3MinuteWall-sit10Squats20LateralRaises40JumpingJacks15 ArmReachesfor theSky5 minutesof runningin place20DumbbellBicepCurls20Situps20Pushups20 CrabPushUps12 CurlUps15 QuadStretches3 Minutesof Behindthe BackLeg Holds20MountainClimbers20ShoulderShrugs30ForwardReaches12 Pushup- Situpalternations15StandingToeReaches15BackArches20Burpees1 Minuteof Splits40 FistPushups25Lunges100mSprint3MinuteWall-sit10Squats20LateralRaises40JumpingJacks15 ArmReachesfor theSky5 minutesof runningin place20DumbbellBicepCurls20Situps20Pushups20 CrabPushUps12 CurlUps15 QuadStretches3 Minutesof Behindthe BackLeg Holds20MountainClimbers20ShoulderShrugs30ForwardReaches12 Pushup- Situpalternations15StandingToeReaches15BackArches20Burpees1 Minuteof Splits40 FistPushups25Lunges100mSprint

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 Minute Wall-sit
  2. 10 Squats
  3. 20 Lateral Raises
  4. 40 Jumping Jacks
  5. 15 Arm Reaches for the Sky
  6. 5 minutes of running in place
  7. 20 Dumbbell Bicep Curls
  8. 20 Situps
  9. 20 Pushups
  10. 20 Crab Push Ups
  11. 12 Curl Ups
  12. 15 Quad Stretches
  13. 3 Minutes of Behind the Back Leg Holds
  14. 20 Mountain Climbers
  15. 20 Shoulder Shrugs
  16. 30 Forward Reaches
  17. 12 Pushup - Situp alternations
  18. 15 Standing Toe Reaches
  19. 15 Back Arches
  20. 20 Burpees
  21. 1 Minute of Splits
  22. 40 Fist Pushups
  23. 25 Lunges
  24. 100m Sprint