20LateralRaises100mSprint15StandingToeReaches10Squats40JumpingJacks20 CrabPushUps40 FistPushups12 CurlUps30ForwardReaches3MinuteWall-sit20Pushups20DumbbellBicepCurls20Situps15BackArches1 Minuteof Splits5 minutesof runningin place3 Minutesof Behindthe BackLeg Holds12 Pushup- Situpalternations20ShoulderShrugs15 QuadStretches15 ArmReachesfor theSky25Lunges20Burpees20MountainClimbers20LateralRaises100mSprint15StandingToeReaches10Squats40JumpingJacks20 CrabPushUps40 FistPushups12 CurlUps30ForwardReaches3MinuteWall-sit20Pushups20DumbbellBicepCurls20Situps15BackArches1 Minuteof Splits5 minutesof runningin place3 Minutesof Behindthe BackLeg Holds12 Pushup- Situpalternations20ShoulderShrugs15 QuadStretches15 ArmReachesfor theSky25Lunges20Burpees20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lateral Raises
  2. 100m Sprint
  3. 15 Standing Toe Reaches
  4. 10 Squats
  5. 40 Jumping Jacks
  6. 20 Crab Push Ups
  7. 40 Fist Pushups
  8. 12 Curl Ups
  9. 30 Forward Reaches
  10. 3 Minute Wall-sit
  11. 20 Pushups
  12. 20 Dumbbell Bicep Curls
  13. 20 Situps
  14. 15 Back Arches
  15. 1 Minute of Splits
  16. 5 minutes of running in place
  17. 3 Minutes of Behind the Back Leg Holds
  18. 12 Pushup - Situp alternations
  19. 20 Shoulder Shrugs
  20. 15 Quad Stretches
  21. 15 Arm Reaches for the Sky
  22. 25 Lunges
  23. 20 Burpees
  24. 20 Mountain Climbers