3 pushups10 legbendsdancedance toa favoritesongrun upand downstairsjump upand down3 minutesrun aroundyour housefor 2minutesrunaroundyourbackyardbikeride 30minuteskickballkick asoccerballwalkyourdogjumpingjackswall sit4minutescrabwalkshootbasketsarmcirclestoetouchesoneminuteplanktoetouchesdo thehokeypokeyjumpropedanceto babysharkdo thechickendance3 pushups10 legbendsdancedance toa favoritesongrun upand downstairsjump upand down3 minutesrun aroundyour housefor 2minutesrunaroundyourbackyardbikeride 30minuteskickballkick asoccerballwalkyourdogjumpingjackswall sit4minutescrabwalkshootbasketsarmcirclestoetouchesoneminuteplanktoetouchesdo thehokeypokeyjumpropedanceto babysharkdo thechickendance

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 10 leg bends
  3. dance
  4. dance to a favorite song
  5. run up and down stairs
  6. jump up and down 3 minutes
  7. run around your house for 2 minutes
  8. run around your backyard
  9. bike ride 30 minutes
  10. kickball
  11. kick a soccer ball
  12. walk your dog
  13. jumping jacks
  14. wall sit 4 minutes
  15. crab walk
  16. shoot baskets
  17. arm circles
  18. toe touches
  19. one minute plank
  20. toe touches
  21. do the hokey pokey
  22. jump rope
  23. dance to baby shark
  24. do the chicken dance