run upand downstairsdance toa favoritesongjumpropekick asoccerballwalkyourdogcrabwalkdanceto babysharkrun aroundyour housefor 2minutesjump upand down3 minutesshootbasketsdancearmcircleskickball3 pushupsdo thechickendancetoetoucheswall sit4minutesoneminuteplank10 legbendsdo thehokeypokeyjumpingjackstoetouchesbikeride 30minutesrunaroundyourbackyardrun upand downstairsdance toa favoritesongjumpropekick asoccerballwalkyourdogcrabwalkdanceto babysharkrun aroundyour housefor 2minutesjump upand down3 minutesshootbasketsdancearmcircleskickball3 pushupsdo thechickendancetoetoucheswall sit4minutesoneminuteplank10 legbendsdo thehokeypokeyjumpingjackstoetouchesbikeride 30minutesrunaroundyourbackyard

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run up and down stairs
  2. dance to a favorite song
  3. jump rope
  4. kick a soccer ball
  5. walk your dog
  6. crab walk
  7. dance to baby shark
  8. run around your house for 2 minutes
  9. jump up and down 3 minutes
  10. shoot baskets
  11. dance
  12. arm circles
  13. kickball
  14. 3 push ups
  15. do the chicken dance
  16. toe touches
  17. wall sit 4 minutes
  18. one minute plank
  19. 10 leg bends
  20. do the hokey pokey
  21. jumping jacks
  22. toe touches
  23. bike ride 30 minutes
  24. run around your backyard