kick asoccerballtoetouchesjump upand down3 minuteswalkyourdogrun upand downstairsbikeride 30minutescrabwalkrunaroundyourbackyardarmcirclesrun aroundyour housefor 2minutesdancedanceto babyshark10 legbendsjumpropeshootbasketskickballtoetouchesoneminuteplankwall sit4minutesdance toa favoritesongdo thechickendance3 pushupsdo thehokeypokeyjumpingjackskick asoccerballtoetouchesjump upand down3 minuteswalkyourdogrun upand downstairsbikeride 30minutescrabwalkrunaroundyourbackyardarmcirclesrun aroundyour housefor 2minutesdancedanceto babyshark10 legbendsjumpropeshootbasketskickballtoetouchesoneminuteplankwall sit4minutesdance toa favoritesongdo thechickendance3 pushupsdo thehokeypokeyjumpingjacks

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kick a soccer ball
  2. toe touches
  3. jump up and down 3 minutes
  4. walk your dog
  5. run up and down stairs
  6. bike ride 30 minutes
  7. crab walk
  8. run around your backyard
  9. arm circles
  10. run around your house for 2 minutes
  11. dance
  12. dance to baby shark
  13. 10 leg bends
  14. jump rope
  15. shoot baskets
  16. kickball
  17. toe touches
  18. one minute plank
  19. wall sit 4 minutes
  20. dance to a favorite song
  21. do the chicken dance
  22. 3 push ups
  23. do the hokey pokey
  24. jumping jacks