do thehokeypokeyarmcirclesjump upand down3 minutesshootbasketstoetoucheswalkyourdogdanceoneminuteplankwall sit4minutesdo thechickendance3 pushupsjumpingjackstoetouchesrunaroundyourbackyardcrabwalkrun aroundyour housefor 2minutesrun upand downstairskickballkick asoccerballbikeride 30minutesjumpropedance toa favoritesong10 legbendsdanceto babysharkdo thehokeypokeyarmcirclesjump upand down3 minutesshootbasketstoetoucheswalkyourdogdanceoneminuteplankwall sit4minutesdo thechickendance3 pushupsjumpingjackstoetouchesrunaroundyourbackyardcrabwalkrun aroundyour housefor 2minutesrun upand downstairskickballkick asoccerballbikeride 30minutesjumpropedance toa favoritesong10 legbendsdanceto babyshark

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do the hokey pokey
  2. arm circles
  3. jump up and down 3 minutes
  4. shoot baskets
  5. toe touches
  6. walk your dog
  7. dance
  8. one minute plank
  9. wall sit 4 minutes
  10. do the chicken dance
  11. 3 push ups
  12. jumping jacks
  13. toe touches
  14. run around your backyard
  15. crab walk
  16. run around your house for 2 minutes
  17. run up and down stairs
  18. kickball
  19. kick a soccer ball
  20. bike ride 30 minutes
  21. jump rope
  22. dance to a favorite song
  23. 10 leg bends
  24. dance to baby shark