runaroundyourbackyard3 pushupsshootbasketsbikeride 30minutesdance toa favoritesongjump upand down3 minuteskickballoneminuteplankjumprope10 legbendstoetouchescrabwalkrun aroundyour housefor 2minutesrun upand downstairswalkyourdogwall sit4minuteskick asoccerballtoetouchesjumpingjacksdancearmcirclesdo thehokeypokeydo thechickendancedanceto babysharkrunaroundyourbackyard3 pushupsshootbasketsbikeride 30minutesdance toa favoritesongjump upand down3 minuteskickballoneminuteplankjumprope10 legbendstoetouchescrabwalkrun aroundyour housefor 2minutesrun upand downstairswalkyourdogwall sit4minuteskick asoccerballtoetouchesjumpingjacksdancearmcirclesdo thehokeypokeydo thechickendancedanceto babyshark

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run around your backyard
  2. 3 push ups
  3. shoot baskets
  4. bike ride 30 minutes
  5. dance to a favorite song
  6. jump up and down 3 minutes
  7. kickball
  8. one minute plank
  9. jump rope
  10. 10 leg bends
  11. toe touches
  12. crab walk
  13. run around your house for 2 minutes
  14. run up and down stairs
  15. walk your dog
  16. wall sit 4 minutes
  17. kick a soccer ball
  18. toe touches
  19. jumping jacks
  20. dance
  21. arm circles
  22. do the hokey pokey
  23. do the chicken dance
  24. dance to baby shark