bikeride 30minuteswalkyourdogshootbasketsjump upand down3 minuteskickballcrabwalkrun upand downstairs3 pushupsjumpropedancedanceto babysharkoneminuteplankjumpingjacksdo thehokeypokeydance toa favoritesongdo thechickendancekick asoccerballwall sit4minutesrunaroundyourbackyardrun aroundyour housefor 2minutestoetouches10 legbendsarmcirclestoetouchesbikeride 30minuteswalkyourdogshootbasketsjump upand down3 minuteskickballcrabwalkrun upand downstairs3 pushupsjumpropedancedanceto babysharkoneminuteplankjumpingjacksdo thehokeypokeydance toa favoritesongdo thechickendancekick asoccerballwall sit4minutesrunaroundyourbackyardrun aroundyour housefor 2minutestoetouches10 legbendsarmcirclestoetouches

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bike ride 30 minutes
  2. walk your dog
  3. shoot baskets
  4. jump up and down 3 minutes
  5. kickball
  6. crab walk
  7. run up and down stairs
  8. 3 push ups
  9. jump rope
  10. dance
  11. dance to baby shark
  12. one minute plank
  13. jumping jacks
  14. do the hokey pokey
  15. dance to a favorite song
  16. do the chicken dance
  17. kick a soccer ball
  18. wall sit 4 minutes
  19. run around your backyard
  20. run around your house for 2 minutes
  21. toe touches
  22. 10 leg bends
  23. arm circles
  24. toe touches