run upand downstairswalkyourdogshootbasketsjump upand down3 minutes10 legbendsbikeride 30minutesdanceto babysharkdo thechickendancekickballdancetoetouchesdance toa favoritesongrunaroundyourbackyardrun aroundyour housefor 2minutescrabwalkjumpropetoetoucheswall sit4minutesarmcirclesjumpingjacksoneminuteplankdo thehokeypokey3 pushupskick asoccerballrun upand downstairswalkyourdogshootbasketsjump upand down3 minutes10 legbendsbikeride 30minutesdanceto babysharkdo thechickendancekickballdancetoetouchesdance toa favoritesongrunaroundyourbackyardrun aroundyour housefor 2minutescrabwalkjumpropetoetoucheswall sit4minutesarmcirclesjumpingjacksoneminuteplankdo thehokeypokey3 pushupskick asoccerball

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run up and down stairs
  2. walk your dog
  3. shoot baskets
  4. jump up and down 3 minutes
  5. 10 leg bends
  6. bike ride 30 minutes
  7. dance to baby shark
  8. do the chicken dance
  9. kickball
  10. dance
  11. toe touches
  12. dance to a favorite song
  13. run around your backyard
  14. run around your house for 2 minutes
  15. crab walk
  16. jump rope
  17. toe touches
  18. wall sit 4 minutes
  19. arm circles
  20. jumping jacks
  21. one minute plank
  22. do the hokey pokey
  23. 3 push ups
  24. kick a soccer ball