jumpropejumpingjacks10 legbendstoetouchesoneminuteplankkickballdo thehokeypokeyrun aroundyour housefor 2minutesarmcirclesjump upand down3 minutesdo thechickendancedance toa favoritesong3 pushupstoetoucheswall sit4minutesdanceto babysharkrun upand downstairsrunaroundyourbackyarddancewalkyourdogkick asoccerballbikeride 30minutescrabwalkshootbasketsjumpropejumpingjacks10 legbendstoetouchesoneminuteplankkickballdo thehokeypokeyrun aroundyour housefor 2minutesarmcirclesjump upand down3 minutesdo thechickendancedance toa favoritesong3 pushupstoetoucheswall sit4minutesdanceto babysharkrun upand downstairsrunaroundyourbackyarddancewalkyourdogkick asoccerballbikeride 30minutescrabwalkshootbaskets

Exercise! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope
  2. jumping jacks
  3. 10 leg bends
  4. toe touches
  5. one minute plank
  6. kickball
  7. do the hokey pokey
  8. run around your house for 2 minutes
  9. arm circles
  10. jump up and down 3 minutes
  11. do the chicken dance
  12. dance to a favorite song
  13. 3 push ups
  14. toe touches
  15. wall sit 4 minutes
  16. dance to baby shark
  17. run up and down stairs
  18. run around your backyard
  19. dance
  20. walk your dog
  21. kick a soccer ball
  22. bike ride 30 minutes
  23. crab walk
  24. shoot baskets