15 Seconds Arm Circles Forwards 20 Jumping Jacks 15 Seconds of your favorite Dance Move 10 Burpees 30 Seconds of Jump Rope 30 Seconds High Knees 15 Seconds Arm Circles BACKWARDS 10 Jumping Jacks 10 Squats 30 Second of Mountain Climbers 10 Skaters 45 Seconds Cardio Teacher Choice 1 Min Cardio Your Choice 45 Seconds of Mountain Climbers 30 Second High Plank 10 Line Jumps 5 Pushups 10 Popcorn Jumps Repeat Last Exercise Your Choice Muscular Strength 10 Pushups 20 Popcorn Jumps 10 Curl- Ups 10 Criss Cross 15 Seconds Arm Circles Forwards 20 Jumping Jacks 15 Seconds of your favorite Dance Move 10 Burpees 30 Seconds of Jump Rope 30 Seconds High Knees 15 Seconds Arm Circles BACKWARDS 10 Jumping Jacks 10 Squats 30 Second of Mountain Climbers 10 Skaters 45 Seconds Cardio Teacher Choice 1 Min Cardio Your Choice 45 Seconds of Mountain Climbers 30 Second High Plank 10 Line Jumps 5 Pushups 10 Popcorn Jumps Repeat Last Exercise Your Choice Muscular Strength 10 Pushups 20 Popcorn Jumps 10 Curl- Ups 10 Criss Cross
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Seconds Arm Circles Forwards
20 Jumping Jacks
15
Seconds of your favorite Dance Move
10 Burpees
30 Seconds of Jump Rope
30 Seconds High Knees
15
Seconds Arm Circles BACKWARDS
10 Jumping Jacks
10 Squats
30
Second of Mountain Climbers
10 Skaters
45
Seconds Cardio Teacher Choice
1 Min Cardio Your Choice
45
Seconds of Mountain Climbers
30
Second High Plank
10
Line Jumps
5 Pushups
10 Popcorn Jumps
Repeat Last Exercise
Your Choice Muscular Strength
10 Pushups
20 Popcorn Jumps
10
Curl-Ups
10 Criss Cross