15 Seconds Arm Circles Forwards 30 Second High Plank 15 Seconds of your favorite Dance Move 20 Popcorn Jumps 5 Pushups 10 Criss Cross 10 Jumping Jacks 10 Skaters 10 Popcorn Jumps 10 Squats 10 Line Jumps 30 Seconds High Knees Repeat Last Exercise 10 Pushups 30 Seconds of Jump Rope 45 Seconds of Mountain Climbers Your Choice Muscular Strength 10 Burpees 20 Jumping Jacks 30 Second of Mountain Climbers 1 Min Cardio Your Choice 10 Curl- Ups 15 Seconds Arm Circles BACKWARDS 45 Seconds Cardio Teacher Choice 15 Seconds Arm Circles Forwards 30 Second High Plank 15 Seconds of your favorite Dance Move 20 Popcorn Jumps 5 Pushups 10 Criss Cross 10 Jumping Jacks 10 Skaters 10 Popcorn Jumps 10 Squats 10 Line Jumps 30 Seconds High Knees Repeat Last Exercise 10 Pushups 30 Seconds of Jump Rope 45 Seconds of Mountain Climbers Your Choice Muscular Strength 10 Burpees 20 Jumping Jacks 30 Second of Mountain Climbers 1 Min Cardio Your Choice 10 Curl- Ups 15 Seconds Arm Circles BACKWARDS 45 Seconds Cardio Teacher Choice
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Seconds Arm Circles Forwards
30
Second High Plank
15
Seconds of your favorite Dance Move
20 Popcorn Jumps
5 Pushups
10 Criss Cross
10 Jumping Jacks
10 Skaters
10 Popcorn Jumps
10 Squats
10
Line Jumps
30 Seconds High Knees
Repeat Last Exercise
10 Pushups
30 Seconds of Jump Rope
45
Seconds of Mountain Climbers
Your Choice Muscular Strength
10 Burpees
20 Jumping Jacks
30
Second of Mountain Climbers
1 Min Cardio Your Choice
10
Curl-Ups
15
Seconds Arm Circles BACKWARDS
45
Seconds Cardio Teacher Choice