30 Seconds High Knees 10 Line Jumps 1 Min Cardio Your Choice 10 Squats 30 Seconds of Jump Rope 15 Seconds Arm Circles Forwards 15 Seconds Arm Circles BACKWARDS 20 Popcorn Jumps 30 Second High Plank 10 Jumping Jacks 45 Seconds Cardio Teacher Choice Your Choice Muscular Strength 5 Pushups 30 Second of Mountain Climbers 10 Curl- Ups 15 Seconds of your favorite Dance Move 45 Seconds of Mountain Climbers 10 Skaters 10 Criss Cross 20 Jumping Jacks 10 Burpees 10 Popcorn Jumps Repeat Last Exercise 10 Pushups 30 Seconds High Knees 10 Line Jumps 1 Min Cardio Your Choice 10 Squats 30 Seconds of Jump Rope 15 Seconds Arm Circles Forwards 15 Seconds Arm Circles BACKWARDS 20 Popcorn Jumps 30 Second High Plank 10 Jumping Jacks 45 Seconds Cardio Teacher Choice Your Choice Muscular Strength 5 Pushups 30 Second of Mountain Climbers 10 Curl- Ups 15 Seconds of your favorite Dance Move 45 Seconds of Mountain Climbers 10 Skaters 10 Criss Cross 20 Jumping Jacks 10 Burpees 10 Popcorn Jumps Repeat Last Exercise 10 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Seconds High Knees
10
Line Jumps
1 Min Cardio Your Choice
10 Squats
30 Seconds of Jump Rope
15
Seconds Arm Circles Forwards
15
Seconds Arm Circles BACKWARDS
20 Popcorn Jumps
30
Second High Plank
10 Jumping Jacks
45
Seconds Cardio Teacher Choice
Your Choice Muscular Strength
5 Pushups
30
Second of Mountain Climbers
10
Curl-Ups
15
Seconds of your favorite Dance Move
45
Seconds of Mountain Climbers
10 Skaters
10 Criss Cross
20 Jumping Jacks
10 Burpees
10 Popcorn Jumps
Repeat Last Exercise
10 Pushups