30 Second High Plank 20 Popcorn Jumps 10 Squats Your Choice Muscular Strength 15 Seconds Arm Circles Forwards 5 Pushups 30 Seconds High Knees 30 Seconds of Jump Rope 10 Pushups 15 Seconds Arm Circles BACKWARDS 10 Skaters 10 Burpees 20 Jumping Jacks 45 Seconds Cardio Teacher Choice 1 Min Cardio Your Choice 10 Criss Cross 10 Line Jumps 10 Jumping Jacks 45 Seconds of Mountain Climbers Repeat Last Exercise 10 Curl- Ups 15 Seconds of your favorite Dance Move 10 Popcorn Jumps 30 Second of Mountain Climbers 30 Second High Plank 20 Popcorn Jumps 10 Squats Your Choice Muscular Strength 15 Seconds Arm Circles Forwards 5 Pushups 30 Seconds High Knees 30 Seconds of Jump Rope 10 Pushups 15 Seconds Arm Circles BACKWARDS 10 Skaters 10 Burpees 20 Jumping Jacks 45 Seconds Cardio Teacher Choice 1 Min Cardio Your Choice 10 Criss Cross 10 Line Jumps 10 Jumping Jacks 45 Seconds of Mountain Climbers Repeat Last Exercise 10 Curl- Ups 15 Seconds of your favorite Dance Move 10 Popcorn Jumps 30 Second of Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Second High Plank
20 Popcorn Jumps
10 Squats
Your Choice Muscular Strength
15
Seconds Arm Circles Forwards
5 Pushups
30 Seconds High Knees
30 Seconds of Jump Rope
10 Pushups
15
Seconds Arm Circles BACKWARDS
10 Skaters
10 Burpees
20 Jumping Jacks
45
Seconds Cardio Teacher Choice
1 Min Cardio Your Choice
10 Criss Cross
10
Line Jumps
10 Jumping Jacks
45
Seconds of Mountain Climbers
Repeat Last Exercise
10
Curl-Ups
15
Seconds of your favorite Dance Move
10 Popcorn Jumps
30
Second of Mountain Climbers