30 Second of Mountain Climbers 1 Min Cardio Your Choice 15 Seconds Arm Circles Forwards 30 Seconds High Knees 15 Seconds Arm Circles BACKWARDS 45 Seconds of Mountain Climbers 10 Squats 45 Seconds Cardio Teacher Choice Your Choice Muscular Strength 10 Criss Cross 5 Pushups 15 Seconds of your favorite Dance Move Repeat Last Exercise 10 Line Jumps 10 Pushups 10 Popcorn Jumps 10 Burpees 30 Seconds of Jump Rope 20 Jumping Jacks 10 Skaters 10 Jumping Jacks 30 Second High Plank 10 Curl- Ups 20 Popcorn Jumps 30 Second of Mountain Climbers 1 Min Cardio Your Choice 15 Seconds Arm Circles Forwards 30 Seconds High Knees 15 Seconds Arm Circles BACKWARDS 45 Seconds of Mountain Climbers 10 Squats 45 Seconds Cardio Teacher Choice Your Choice Muscular Strength 10 Criss Cross 5 Pushups 15 Seconds of your favorite Dance Move Repeat Last Exercise 10 Line Jumps 10 Pushups 10 Popcorn Jumps 10 Burpees 30 Seconds of Jump Rope 20 Jumping Jacks 10 Skaters 10 Jumping Jacks 30 Second High Plank 10 Curl- Ups 20 Popcorn Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Second of Mountain Climbers
1 Min Cardio Your Choice
15
Seconds Arm Circles Forwards
30 Seconds High Knees
15
Seconds Arm Circles BACKWARDS
45
Seconds of Mountain Climbers
10 Squats
45
Seconds Cardio Teacher Choice
Your Choice Muscular Strength
10 Criss Cross
5 Pushups
15
Seconds of your favorite Dance Move
Repeat Last Exercise
10
Line Jumps
10 Pushups
10 Popcorn Jumps
10 Burpees
30 Seconds of Jump Rope
20 Jumping Jacks
10 Skaters
10 Jumping Jacks
30
Second High Plank
10
Curl-Ups
20 Popcorn Jumps