5 Pushups 45 Seconds Cardio Teacher Choice 30 Second of Mountain Climbers 10 Skaters 30 Second High Plank Your Choice Muscular Strength 15 Seconds Arm Circles Forwards 10 Jumping Jacks 30 Seconds of Jump Rope 45 Seconds of Mountain Climbers 10 Criss Cross 15 Seconds of your favorite Dance Move 1 Min Cardio Your Choice 15 Seconds Arm Circles BACKWARDS 10 Burpees 10 Squats 20 Popcorn Jumps 20 Jumping Jacks 10 Curl- Ups 10 Pushups 10 Line Jumps 10 Popcorn Jumps Repeat Last Exercise 30 Seconds High Knees 5 Pushups 45 Seconds Cardio Teacher Choice 30 Second of Mountain Climbers 10 Skaters 30 Second High Plank Your Choice Muscular Strength 15 Seconds Arm Circles Forwards 10 Jumping Jacks 30 Seconds of Jump Rope 45 Seconds of Mountain Climbers 10 Criss Cross 15 Seconds of your favorite Dance Move 1 Min Cardio Your Choice 15 Seconds Arm Circles BACKWARDS 10 Burpees 10 Squats 20 Popcorn Jumps 20 Jumping Jacks 10 Curl- Ups 10 Pushups 10 Line Jumps 10 Popcorn Jumps Repeat Last Exercise 30 Seconds High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Pushups
45
Seconds Cardio Teacher Choice
30
Second of Mountain Climbers
10 Skaters
30
Second High Plank
Your Choice Muscular Strength
15
Seconds Arm Circles Forwards
10 Jumping Jacks
30 Seconds of Jump Rope
45
Seconds of Mountain Climbers
10 Criss Cross
15
Seconds of your favorite Dance Move
1 Min Cardio Your Choice
15
Seconds Arm Circles BACKWARDS
10 Burpees
10 Squats
20 Popcorn Jumps
20 Jumping Jacks
10
Curl-Ups
10 Pushups
10
Line Jumps
10 Popcorn Jumps
Repeat Last Exercise
30 Seconds High Knees