15 Seconds Arm Circles BACKWARDS 1 Min Cardio Your Choice 45 Seconds Cardio Teacher Choice 5 Pushups 10 Jumping Jacks 10 Squats 10 Curl- Ups 45 Seconds of Mountain Climbers 15 Seconds Arm Circles Forwards 30 Second of Mountain Climbers Repeat Last Exercise 10 Pushups 20 Jumping Jacks 30 Seconds High Knees 10 Criss Cross 10 Popcorn Jumps 20 Popcorn Jumps 10 Burpees 15 Seconds of your favorite Dance Move 10 Line Jumps 30 Seconds of Jump Rope Your Choice Muscular Strength 30 Second High Plank 10 Skaters 15 Seconds Arm Circles BACKWARDS 1 Min Cardio Your Choice 45 Seconds Cardio Teacher Choice 5 Pushups 10 Jumping Jacks 10 Squats 10 Curl- Ups 45 Seconds of Mountain Climbers 15 Seconds Arm Circles Forwards 30 Second of Mountain Climbers Repeat Last Exercise 10 Pushups 20 Jumping Jacks 30 Seconds High Knees 10 Criss Cross 10 Popcorn Jumps 20 Popcorn Jumps 10 Burpees 15 Seconds of your favorite Dance Move 10 Line Jumps 30 Seconds of Jump Rope Your Choice Muscular Strength 30 Second High Plank 10 Skaters
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Seconds Arm Circles BACKWARDS
1 Min Cardio Your Choice
45
Seconds Cardio Teacher Choice
5 Pushups
10 Jumping Jacks
10 Squats
10
Curl-Ups
45
Seconds of Mountain Climbers
15
Seconds Arm Circles Forwards
30
Second of Mountain Climbers
Repeat Last Exercise
10 Pushups
20 Jumping Jacks
30 Seconds High Knees
10 Criss Cross
10 Popcorn Jumps
20 Popcorn Jumps
10 Burpees
15
Seconds of your favorite Dance Move
10
Line Jumps
30 Seconds of Jump Rope
Your Choice Muscular Strength
30
Second High Plank
10 Skaters