DarknessNervousTensionWhatif....EvidenceAgainstFearLonelinessLoss ofFreedomDogsandCatsTalk toaFriendtheUnknownStay intheMomentRejectionIntimacyAnswersvs.QuestionsWringingHandsExcessiveTalkingSpidersCryingSnakesCrowdsJustBreatheDoctorsandHospitalsGermsThink in aRationalWayPanicAttacksRidiculeSweatyPalmsThinktheOppositeHeightsCount10StopandThinkPacingNeedlesDon'tAvoidSituationsLaughterDarknessNervousTensionWhatif....EvidenceAgainstFearLonelinessLoss ofFreedomDogsandCatsTalk toaFriendtheUnknownStay intheMomentRejectionIntimacyAnswersvs.QuestionsWringingHandsExcessiveTalkingSpidersCryingSnakesCrowdsJustBreatheDoctorsandHospitalsGermsThink in aRationalWayPanicAttacksRidiculeSweatyPalmsThinktheOppositeHeightsCount10StopandThinkPacingNeedlesDon'tAvoidSituationsLaughter

Managing Fear Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Darkness
  2. Nervous Tension
  3. What if....
  4. Evidence Against Fear
  5. Loneliness
  6. Loss of Freedom
  7. Dogs and Cats
  8. Talk to a Friend
  9. the Unknown
  10. Stay in the Moment
  11. Rejection
  12. Intimacy
  13. Answers vs. Questions
  14. Wringing Hands
  15. Excessive Talking
  16. Spiders
  17. Crying
  18. Snakes
  19. Crowds
  20. Just Breathe
  21. Doctors and Hospitals
  22. Germs
  23. Think in a Rational Way
  24. Panic Attacks
  25. Ridicule
  26. Sweaty Palms
  27. Think the Opposite
  28. Heights
  29. Count 10
  30. Stop and Think
  31. Pacing
  32. Needles
  33. Don't Avoid Situations
  34. Laughter