Count10SweatyPalmsExcessiveTalkingLonelinessRidiculeLoss ofFreedomSpidersWringingHandsStopandThinkIntimacyEvidenceAgainstFearLaughterDoctorsandHospitalsPanicAttacksDon'tAvoidSituationsTalk toaFriendCrowdsJustBreatheNeedlesPacingCryingDogsandCatsRejectionThink in aRationalWayThinktheOppositeHeightstheUnknownSnakesDarknessWhatif....NervousTensionStay intheMomentAnswersvs.QuestionsGermsCount10SweatyPalmsExcessiveTalkingLonelinessRidiculeLoss ofFreedomSpidersWringingHandsStopandThinkIntimacyEvidenceAgainstFearLaughterDoctorsandHospitalsPanicAttacksDon'tAvoidSituationsTalk toaFriendCrowdsJustBreatheNeedlesPacingCryingDogsandCatsRejectionThink in aRationalWayThinktheOppositeHeightstheUnknownSnakesDarknessWhatif....NervousTensionStay intheMomentAnswersvs.QuestionsGerms

Managing Fear Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count 10
  2. Sweaty Palms
  3. Excessive Talking
  4. Loneliness
  5. Ridicule
  6. Loss of Freedom
  7. Spiders
  8. Wringing Hands
  9. Stop and Think
  10. Intimacy
  11. Evidence Against Fear
  12. Laughter
  13. Doctors and Hospitals
  14. Panic Attacks
  15. Don't Avoid Situations
  16. Talk to a Friend
  17. Crowds
  18. Just Breathe
  19. Needles
  20. Pacing
  21. Crying
  22. Dogs and Cats
  23. Rejection
  24. Think in a Rational Way
  25. Think the Opposite
  26. Heights
  27. the Unknown
  28. Snakes
  29. Darkness
  30. What if....
  31. Nervous Tension
  32. Stay in the Moment
  33. Answers vs. Questions
  34. Germs