nocaffeinefor 1 weekcompletefull-bodystretchsessionno sodafor 1week5000steps in1 dayrun 1mileComplete 1Headspacecourse50jumpingjacksride yourbike 5+miles50 situpsdrink 64oz ofwatercompletea 5k1 hoursweatsession50squats25pushupsdo aworkoutwith acoworkertry a newhikingtrailalcohol-freeweeknoscreens 2hrs beforesleepmake ahealthymealsocialmedia-free dayattendyogasession8 hoursof sleepeat meat-free for 1day1minuteplanknocaffeinefor 1 weekcompletefull-bodystretchsessionno sodafor 1week5000steps in1 dayrun 1mileComplete 1Headspacecourse50jumpingjacksride yourbike 5+miles50 situpsdrink 64oz ofwatercompletea 5k1 hoursweatsession50squats25pushupsdo aworkoutwith acoworkertry a newhikingtrailalcohol-freeweeknoscreens 2hrs beforesleepmake ahealthymealsocialmedia-free dayattendyogasession8 hoursof sleepeat meat-free for 1day1minuteplank

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
I
6
O
7
G
8
N
9
O
10
O
11
G
12
I
13
G
14
B
15
I
16
I
17
B
18
I
19
O
20
N
21
N
22
B
23
G
24
B
  1. O-no caffeine for 1 week
  2. B-complete full-body stretch session
  3. G-no soda for 1 week
  4. N-5000 steps in 1 day
  5. I-run 1 mile
  6. O-Complete 1 Headspace course
  7. G-50 jumping jacks
  8. N-ride your bike 5+ miles
  9. O-50 sit ups
  10. O-drink 64 oz of water
  11. G-complete a 5k
  12. I-1 hour sweat session
  13. G-50 squats
  14. B-25 push ups
  15. I-do a workout with a coworker
  16. I-try a new hiking trail
  17. B-alcohol-free week
  18. I-no screens 2 hrs before sleep
  19. O-make a healthy meal
  20. N-social media-free day
  21. N-attend yoga session
  22. B-8 hours of sleep
  23. G-eat meat-free for 1 day
  24. B-1 minute plank