50 jumping jacks complete a 5k ride your bike 5+ miles no soda for 1 week attend yoga session eat meat- free for 1 day alcohol- free week 50 squats drink 64 oz of water 5000 steps in 1 day Complete 1 Headspace course 1 minute plank do a workout with a coworker 1 hour sweat session try a new hiking trail no screens 2 hrs before sleep run 1 mile no caffeine for 1 week 25 push ups complete full-body stretch session 50 sit ups 8 hours of sleep social media- free day make a healthy meal 50 jumping jacks complete a 5k ride your bike 5+ miles no soda for 1 week attend yoga session eat meat- free for 1 day alcohol- free week 50 squats drink 64 oz of water 5000 steps in 1 day Complete 1 Headspace course 1 minute plank do a workout with a coworker 1 hour sweat session try a new hiking trail no screens 2 hrs before sleep run 1 mile no caffeine for 1 week 25 push ups complete full-body stretch session 50 sit ups 8 hours of sleep social media- free day make a healthy meal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-50 jumping jacks
G-complete a 5k
N-ride your bike 5+ miles
G-no soda for 1 week
N-attend yoga session
G-eat meat-free for 1 day
B-alcohol-free week
G-50 squats
O-drink 64 oz of water
N-5000 steps in 1 day
O-Complete 1 Headspace course
B-1 minute plank
I-do a workout with a coworker
I-1 hour sweat session
I-try a new hiking trail
I-no screens 2 hrs before sleep
I-run 1 mile
O-no caffeine for 1 week
B-25 push ups
B-complete full-body stretch session
O-50 sit ups
B-8 hours of sleep
N-social media-free day
O-make a healthy meal