8 hoursof sleepalcohol-freeweekdo aworkoutwith acoworkerride yourbike 5+milescompletefull-bodystretchsession25pushups5000steps in1 daysocialmedia-free day50 situpsComplete 1Headspacecoursecompletea 5kno sodafor 1weekdrink 64oz ofwaterattendyogasession1 hoursweatsession1minuteplankeat meat-free for 1daynocaffeinefor 1 weekmake ahealthymeal50squatsnoscreens 2hrs beforesleeptry a newhikingtrailrun 1mile50jumpingjacks8 hoursof sleepalcohol-freeweekdo aworkoutwith acoworkerride yourbike 5+milescompletefull-bodystretchsession25pushups5000steps in1 daysocialmedia-free day50 situpsComplete 1Headspacecoursecompletea 5kno sodafor 1weekdrink 64oz ofwaterattendyogasession1 hoursweatsession1minuteplankeat meat-free for 1daynocaffeinefor 1 weekmake ahealthymeal50squatsnoscreens 2hrs beforesleeptry a newhikingtrailrun 1mile50jumpingjacks

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
B
6
B
7
N
8
N
9
O
10
O
11
G
12
G
13
O
14
N
15
I
16
B
17
G
18
O
19
O
20
G
21
I
22
I
23
I
24
G
  1. B-8 hours of sleep
  2. B-alcohol-free week
  3. I-do a workout with a coworker
  4. N-ride your bike 5+ miles
  5. B-complete full-body stretch session
  6. B-25 push ups
  7. N-5000 steps in 1 day
  8. N-social media-free day
  9. O-50 sit ups
  10. O-Complete 1 Headspace course
  11. G-complete a 5k
  12. G-no soda for 1 week
  13. O-drink 64 oz of water
  14. N-attend yoga session
  15. I-1 hour sweat session
  16. B-1 minute plank
  17. G-eat meat-free for 1 day
  18. O-no caffeine for 1 week
  19. O-make a healthy meal
  20. G-50 squats
  21. I-no screens 2 hrs before sleep
  22. I-try a new hiking trail
  23. I-run 1 mile
  24. G-50 jumping jacks