5000steps in1 day50 situpssocialmedia-free dayalcohol-freeweek50squatseat meat-free for 1daydo aworkoutwith acoworkercompletea 5kcompletefull-bodystretchsessionride yourbike 5+miles1 hoursweatsession50jumpingjacksmake ahealthymealattendyogasessionrun 1mileno sodafor 1weeknocaffeinefor 1 week8 hoursof sleep25pushupstry a newhikingtrailnoscreens 2hrs beforesleepComplete 1Headspacecourse1minuteplankdrink 64oz ofwater5000steps in1 day50 situpssocialmedia-free dayalcohol-freeweek50squatseat meat-free for 1daydo aworkoutwith acoworkercompletea 5kcompletefull-bodystretchsessionride yourbike 5+miles1 hoursweatsession50jumpingjacksmake ahealthymealattendyogasessionrun 1mileno sodafor 1weeknocaffeinefor 1 week8 hoursof sleep25pushupstry a newhikingtrailnoscreens 2hrs beforesleepComplete 1Headspacecourse1minuteplankdrink 64oz ofwater

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
G
7
I
8
G
9
B
10
N
11
I
12
G
13
O
14
N
15
I
16
G
17
O
18
B
19
B
20
I
21
I
22
O
23
B
24
O
  1. N-5000 steps in 1 day
  2. O-50 sit ups
  3. N-social media-free day
  4. B-alcohol-free week
  5. G-50 squats
  6. G-eat meat-free for 1 day
  7. I-do a workout with a coworker
  8. G-complete a 5k
  9. B-complete full-body stretch session
  10. N-ride your bike 5+ miles
  11. I-1 hour sweat session
  12. G-50 jumping jacks
  13. O-make a healthy meal
  14. N-attend yoga session
  15. I-run 1 mile
  16. G-no soda for 1 week
  17. O-no caffeine for 1 week
  18. B-8 hours of sleep
  19. B-25 push ups
  20. I-try a new hiking trail
  21. I-no screens 2 hrs before sleep
  22. O-Complete 1 Headspace course
  23. B-1 minute plank
  24. O-drink 64 oz of water