25 push ups 1 hour sweat session try a new hiking trail 50 jumping jacks no screens 2 hrs before sleep social media- free day drink 64 oz of water attend yoga session 1 minute plank make a healthy meal eat meat- free for 1 day 8 hours of sleep 50 sit ups 50 squats ride your bike 5+ miles run 1 mile no soda for 1 week Complete 1 Headspace course do a workout with a coworker complete full-body stretch session complete a 5k alcohol- free week 5000 steps in 1 day no caffeine for 1 week 25 push ups 1 hour sweat session try a new hiking trail 50 jumping jacks no screens 2 hrs before sleep social media- free day drink 64 oz of water attend yoga session 1 minute plank make a healthy meal eat meat- free for 1 day 8 hours of sleep 50 sit ups 50 squats ride your bike 5+ miles run 1 mile no soda for 1 week Complete 1 Headspace course do a workout with a coworker complete full-body stretch session complete a 5k alcohol- free week 5000 steps in 1 day no caffeine for 1 week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-25 push ups
I-1 hour sweat session
I-try a new hiking trail
G-50 jumping jacks
I-no screens 2 hrs before sleep
N-social media-free day
O-drink 64 oz of water
N-attend yoga session
B-1 minute plank
O-make a healthy meal
G-eat meat-free for 1 day
B-8 hours of sleep
O-50 sit ups
G-50 squats
N-ride your bike 5+ miles
I-run 1 mile
G-no soda for 1 week
O-Complete 1 Headspace course
I-do a workout with a coworker
B-complete full-body stretch session
G-complete a 5k
B-alcohol-free week
N-5000 steps in 1 day
O-no caffeine for 1 week