50 jumping jacks 5000 steps in 1 day run 1 mile ride your bike 5+ miles 25 push ups make a healthy meal 8 hours of sleep do a workout with a coworker no soda for 1 week eat meat- free for 1 day no caffeine for 1 week no screens 2 hrs before sleep 50 squats 1 minute plank Complete 1 Headspace course drink 64 oz of water 1 hour sweat session complete a 5k alcohol- free week try a new hiking trail complete full-body stretch session attend yoga session social media- free day 50 sit ups 50 jumping jacks 5000 steps in 1 day run 1 mile ride your bike 5+ miles 25 push ups make a healthy meal 8 hours of sleep do a workout with a coworker no soda for 1 week eat meat- free for 1 day no caffeine for 1 week no screens 2 hrs before sleep 50 squats 1 minute plank Complete 1 Headspace course drink 64 oz of water 1 hour sweat session complete a 5k alcohol- free week try a new hiking trail complete full-body stretch session attend yoga session social media- free day 50 sit ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-50 jumping jacks
N-5000 steps in 1 day
I-run 1 mile
N-ride your bike 5+ miles
B-25 push ups
O-make a healthy meal
B-8 hours of sleep
I-do a workout with a coworker
G-no soda for 1 week
G-eat meat-free for 1 day
O-no caffeine for 1 week
I-no screens 2 hrs before sleep
G-50 squats
B-1 minute plank
O-Complete 1 Headspace course
O-drink 64 oz of water
I-1 hour sweat session
G-complete a 5k
B-alcohol-free week
I-try a new hiking trail
B-complete full-body stretch session
N-attend yoga session
N-social media-free day
O-50 sit ups