(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an online dance tutorial for a partner or solo style of dance
Go on a bike ride
Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
Go on a long walk or a jog
Learn steps for the Charleston
Do a yoga video every day for 1 week (YouTube has short ones)
Learn how to do The Floss
Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.
Have a 5-minute dance party in your home right after you wake up
Learn a TikTok dance and video yourself doing it
Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
Do the Macarena or Cha Cha Slide for the whole song
Meditate for three days in a row
Do an old-school workout (Jane Fonda tape, jump rope, etc.)
Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
Do one online fitness class from a local gym/studio
Take one Dance Church Go class
Do a HIIT workout
Learn an element of the Melbourne shuffle (shuffle dance)
Learn how to moonwalk
Take an online fitness class in a language you can't speak
Do a strength workout using only household items (cans, jugs, etc.)
