Do an old-school workout(Jane Fondatape, jumprope, etc.)Do a jazzercise-style workout toyour favorite mid-2000s song.Costumeencouraged.Have a 5-minute danceparty in yourhome right afteryou wake upDo a yogavideo every dayfor 1 week(YouTube hasshort ones)Learnhow tomoonwalkMake ice creamin a ziploc bagor coffee can (itwill require a lotof shaking)Donate to acommunity fitnessorganization (Girlson the Run,Outdoors for All,etc.)Learnhow to doThe FlossDo one pandemic-trendy workout(celeb workout,Instagram dancefitness, etc.)Work out whilewatching Netflix(see Buzzfeedarticle with TVshow-specificworkouts)Learnsteps fortheCharlestonDo oneonline fitnessclass from alocalgym/studioGo on along walkor a jogTake anonline fitnessclass in alanguage youcan't speakTake oneDanceChurchGo classLearn anelement of theMelbourneshuffle (shuffledance)Do aHIITworkoutGo ona bikerideHike thetallest set ofstairs youcan findDo theMacarena orCha ChaSlide for thewhole songDo a strengthworkout usingonly householditems (cans,jugs, etc.)Take an onlinedance tutorialfor a partner orsolo style ofdanceMeditatefor threedays in arowLearn aTikTokdance andvideoyourselfdoing itDo an old-school workout(Jane Fondatape, jumprope, etc.)Do a jazzercise-style workout toyour favorite mid-2000s song.Costumeencouraged.Have a 5-minute danceparty in yourhome right afteryou wake upDo a yogavideo every dayfor 1 week(YouTube hasshort ones)Learnhow tomoonwalkMake ice creamin a ziploc bagor coffee can (itwill require a lotof shaking)Donate to acommunity fitnessorganization (Girlson the Run,Outdoors for All,etc.)Learnhow to doThe FlossDo one pandemic-trendy workout(celeb workout,Instagram dancefitness, etc.)Work out whilewatching Netflix(see Buzzfeedarticle with TVshow-specificworkouts)Learnsteps fortheCharlestonDo oneonline fitnessclass from alocalgym/studioGo on along walkor a jogTake anonline fitnessclass in alanguage youcan't speakTake oneDanceChurchGo classLearn anelement of theMelbourneshuffle (shuffledance)Do aHIITworkoutGo ona bikerideHike thetallest set ofstairs youcan findDo theMacarena orCha ChaSlide for thewhole songDo a strengthworkout usingonly householditems (cans,jugs, etc.)Take an onlinedance tutorialfor a partner orsolo style ofdanceMeditatefor threedays in arowLearn aTikTokdance andvideoyourselfdoing it

Birthday Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an old-school workout (Jane Fonda tape, jump rope, etc.)
  2. Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.
  3. Have a 5-minute dance party in your home right after you wake up
  4. Do a yoga video every day for 1 week (YouTube has short ones)
  5. Learn how to moonwalk
  6. Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
  7. Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
  8. Learn how to do The Floss
  9. Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
  10. Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
  11. Learn steps for the Charleston
  12. Do one online fitness class from a local gym/studio
  13. Go on a long walk or a jog
  14. Take an online fitness class in a language you can't speak
  15. Take one Dance Church Go class
  16. Learn an element of the Melbourne shuffle (shuffle dance)
  17. Do a HIIT workout
  18. Go on a bike ride
  19. Hike the tallest set of stairs you can find
  20. Do the Macarena or Cha Cha Slide for the whole song
  21. Do a strength workout using only household items (cans, jugs, etc.)
  22. Take an online dance tutorial for a partner or solo style of dance
  23. Meditate for three days in a row
  24. Learn a TikTok dance and video yourself doing it