(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an old-school workout (Jane Fonda tape, jump rope, etc.)
Learn steps for the Charleston
Go on a bike ride
Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
Meditate for three days in a row
Take an online fitness class in a language you can't speak
Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
Do a yoga video every day for 1 week (YouTube has short ones)
Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
Learn an element of the Melbourne shuffle (shuffle dance)
Learn a TikTok dance and video yourself doing it
Learn how to moonwalk
Take an online dance tutorial for a partner or solo style of dance
Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
Do a HIIT workout
Do a strength workout using only household items (cans, jugs, etc.)
Hike the tallest set of stairs you can find
Have a 5-minute dance party in your home right after you wake up
Go on a long walk or a jog
Do the Macarena or Cha Cha Slide for the whole song
Learn how to do The Floss
Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.
Do one online fitness class from a local gym/studio
