(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go on a bike ride
Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
Take one Dance Church Go class
Have a 5-minute dance party in your home right after you wake up
Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
Do one online fitness class from a local gym/studio
Learn a TikTok dance and video yourself doing it
Meditate for three days in a row
Do a strength workout using only household items (cans, jugs, etc.)
Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.
Learn how to do The Floss
Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
Go on a long walk or a jog
Do the Macarena or Cha Cha Slide for the whole song
Hike the tallest set of stairs you can find
Learn an element of the Melbourne shuffle (shuffle dance)
Learn how to moonwalk
Take an online dance tutorial for a partner or solo style of dance
Take an online fitness class in a language you can't speak
Do a HIIT workout
Learn steps for the Charleston
Do an old-school workout (Jane Fonda tape, jump rope, etc.)
Do a yoga video every day for 1 week (YouTube has short ones)
