(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an old-school workout (Jane Fonda tape, jump rope, etc.)
Have a 5-minute dance party in your home right after you wake up
Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
Hike the tallest set of stairs you can find
Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
Learn a TikTok dance and video yourself doing it
Learn how to do The Floss
Take an online fitness class in a language you can't speak
Meditate for three days in a row
Do one online fitness class from a local gym/studio
Do a yoga video every day for 1 week (YouTube has short ones)
Learn how to moonwalk
Take one Dance Church Go class
Go on a bike ride
Do the Macarena or Cha Cha Slide for the whole song
Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.
Learn steps for the Charleston
Learn an element of the Melbourne shuffle (shuffle dance)
Take an online dance tutorial for a partner or solo style of dance
Go on a long walk or a jog
Do a HIIT workout
Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
Do a strength workout using only household items (cans, jugs, etc.)
