Take anonline fitnessclass in alanguage youcan't speakDonate to acommunity fitnessorganization (Girlson the Run,Outdoors for All,etc.)Learn aTikTokdance andvideoyourselfdoing itTake oneDanceChurchGo classWork out whilewatching Netflix(see Buzzfeedarticle with TVshow-specificworkouts)Have a 5-minute danceparty in yourhome right afteryou wake upDo a yogavideo every dayfor 1 week(YouTube hasshort ones)Take an onlinedance tutorialfor a partner orsolo style ofdanceDo a strengthworkout usingonly householditems (cans,jugs, etc.)Do theMacarena orCha ChaSlide for thewhole songLearnhow to doThe FlossLearn anelement of theMelbourneshuffle (shuffledance)Do aHIITworkoutLearnsteps fortheCharlestonDo oneonline fitnessclass from alocalgym/studioHike thetallest set ofstairs youcan findMeditatefor threedays in arowLearnhow tomoonwalkDo an old-school workout(Jane Fondatape, jumprope, etc.)Do one pandemic-trendy workout(celeb workout,Instagram dancefitness, etc.)Make ice creamin a ziploc bagor coffee can (itwill require a lotof shaking)Go ona bikerideGo on along walkor a jogDo a jazzercise-style workout toyour favorite mid-2000s song.Costumeencouraged.Take anonline fitnessclass in alanguage youcan't speakDonate to acommunity fitnessorganization (Girlson the Run,Outdoors for All,etc.)Learn aTikTokdance andvideoyourselfdoing itTake oneDanceChurchGo classWork out whilewatching Netflix(see Buzzfeedarticle with TVshow-specificworkouts)Have a 5-minute danceparty in yourhome right afteryou wake upDo a yogavideo every dayfor 1 week(YouTube hasshort ones)Take an onlinedance tutorialfor a partner orsolo style ofdanceDo a strengthworkout usingonly householditems (cans,jugs, etc.)Do theMacarena orCha ChaSlide for thewhole songLearnhow to doThe FlossLearn anelement of theMelbourneshuffle (shuffledance)Do aHIITworkoutLearnsteps fortheCharlestonDo oneonline fitnessclass from alocalgym/studioHike thetallest set ofstairs youcan findMeditatefor threedays in arowLearnhow tomoonwalkDo an old-school workout(Jane Fondatape, jumprope, etc.)Do one pandemic-trendy workout(celeb workout,Instagram dancefitness, etc.)Make ice creamin a ziploc bagor coffee can (itwill require a lotof shaking)Go ona bikerideGo on along walkor a jogDo a jazzercise-style workout toyour favorite mid-2000s song.Costumeencouraged.

Birthday Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an online fitness class in a language you can't speak
  2. Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
  3. Learn a TikTok dance and video yourself doing it
  4. Take one Dance Church Go class
  5. Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
  6. Have a 5-minute dance party in your home right after you wake up
  7. Do a yoga video every day for 1 week (YouTube has short ones)
  8. Take an online dance tutorial for a partner or solo style of dance
  9. Do a strength workout using only household items (cans, jugs, etc.)
  10. Do the Macarena or Cha Cha Slide for the whole song
  11. Learn how to do The Floss
  12. Learn an element of the Melbourne shuffle (shuffle dance)
  13. Do a HIIT workout
  14. Learn steps for the Charleston
  15. Do one online fitness class from a local gym/studio
  16. Hike the tallest set of stairs you can find
  17. Meditate for three days in a row
  18. Learn how to moonwalk
  19. Do an old-school workout (Jane Fonda tape, jump rope, etc.)
  20. Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
  21. Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
  22. Go on a bike ride
  23. Go on a long walk or a jog
  24. Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.