(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to a community fitness organization (Girls on the Run, Outdoors for All, etc.)
Do a strength workout using only household items (cans, jugs, etc.)
Take an online fitness class in a language you can't speak
Do one pandemic-trendy workout (celeb workout, Instagram dance fitness, etc.)
Take one Dance Church Go class
Work out while watching Netflix (see Buzzfeed article with TV show-specific workouts)
Learn a TikTok dance and video yourself doing it
Hike the tallest set of stairs you can find
Take an online dance tutorial for a partner or solo style of dance
Do a yoga video every day for 1 week (YouTube has short ones)
Learn how to moonwalk
Do the Macarena or Cha Cha Slide for the whole song
Learn an element of the Melbourne shuffle (shuffle dance)
Go on a bike ride
Do a HIIT workout
Do a jazzercise-style workout to your favorite mid-2000s song. Costume encouraged.
Go on a long walk or a jog
Do one online fitness class from a local gym/studio
Make ice cream in a ziploc bag or coffee can (it will require a lot of shaking)
Do an old-school workout (Jane Fonda tape, jump rope, etc.)
Meditate for three days in a row
Learn steps for the Charleston
Learn how to do The Floss
Have a 5-minute dance party in your home right after you wake up
