I dressedup todayI thankedsomeoneI read a book(excluding apharmacyrelatedarticle)I toldsomeoneI lovethemI took ashowerI tried anewrecipeImaileda letterI dancedto musicIunpluggedfor 2hoursI sat in thesunshinefor at least30 minutesI mademy bedI madea mealI gotdressedI sleptfor 8hoursI playeda gameI walked10,000stepsI learnedsomethingnewI drank 8cups ofwaterI helpedsomeoneI did yogafor atleast 30minutesI madesomeonelaughI wasgratefulI madesomeonelaughI atelunch ata tableI talkedto/FT withsomeoneto catch upI set agoal &achieveditI wenton ahikeI dressedup todayI thankedsomeoneI read a book(excluding apharmacyrelatedarticle)I toldsomeoneI lovethemI took ashowerI tried anewrecipeImaileda letterI dancedto musicIunpluggedfor 2hoursI sat in thesunshinefor at least30 minutesI mademy bedI madea mealI gotdressedI sleptfor 8hoursI playeda gameI walked10,000stepsI learnedsomethingnewI drank 8cups ofwaterI helpedsomeoneI did yogafor atleast 30minutesI madesomeonelaughI wasgratefulI madesomeonelaughI atelunch ata tableI talkedto/FT withsomeoneto catch upI set agoal &achieveditI wenton ahike

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I dressed up today
  2. I thanked someone
  3. I read a book (excluding a pharmacy related article)
  4. I told someone I love them
  5. I took a shower
  6. I tried a new recipe
  7. I mailed a letter
  8. I danced to music
  9. I unplugged for 2 hours
  10. I sat in the sunshine for at least 30 minutes
  11. I made my bed
  12. I made a meal
  13. I got dressed
  14. I slept for 8 hours
  15. I played a game
  16. I walked 10,000 steps
  17. I learned something new
  18. I drank 8 cups of water
  19. I helped someone
  20. I did yoga for at least 30 minutes
  21. I made someone laugh
  22. I was grateful
  23. I made someone laugh
  24. I ate lunch at a table
  25. I talked to/FT with someone to catch up
  26. I set a goal & achieved it
  27. I went on a hike