I sleptfor 8hoursI drank 8cups ofwaterI madea mealI talkedto/FT withsomeoneto catch upI wenton ahikeI learnedsomethingnewImaileda letterI dancedto musicIunpluggedfor 2hoursI atelunch ata tableI madesomeonelaughI did yogafor atleast 30minutesI helpedsomeoneI dressedup todayI sat in thesunshinefor at least30 minutesI gotdressedI set agoal &achieveditI madesomeonelaughI tried anewrecipeI wasgratefulI mademy bedI thankedsomeoneI took ashowerI playeda gameI toldsomeoneI lovethemI walked10,000stepsI read a book(excluding apharmacyrelatedarticle)I sleptfor 8hoursI drank 8cups ofwaterI madea mealI talkedto/FT withsomeoneto catch upI wenton ahikeI learnedsomethingnewImaileda letterI dancedto musicIunpluggedfor 2hoursI atelunch ata tableI madesomeonelaughI did yogafor atleast 30minutesI helpedsomeoneI dressedup todayI sat in thesunshinefor at least30 minutesI gotdressedI set agoal &achieveditI madesomeonelaughI tried anewrecipeI wasgratefulI mademy bedI thankedsomeoneI took ashowerI playeda gameI toldsomeoneI lovethemI walked10,000stepsI read a book(excluding apharmacyrelatedarticle)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I slept for 8 hours
  2. I drank 8 cups of water
  3. I made a meal
  4. I talked to/FT with someone to catch up
  5. I went on a hike
  6. I learned something new
  7. I mailed a letter
  8. I danced to music
  9. I unplugged for 2 hours
  10. I ate lunch at a table
  11. I made someone laugh
  12. I did yoga for at least 30 minutes
  13. I helped someone
  14. I dressed up today
  15. I sat in the sunshine for at least 30 minutes
  16. I got dressed
  17. I set a goal & achieved it
  18. I made someone laugh
  19. I tried a new recipe
  20. I was grateful
  21. I made my bed
  22. I thanked someone
  23. I took a shower
  24. I played a game
  25. I told someone I love them
  26. I walked 10,000 steps
  27. I read a book (excluding a pharmacy related article)