I took ashowerI did yogafor atleast 30minutesI dressedup todayI walked10,000stepsI playeda gameI dancedto musicI talkedto/FT withsomeoneto catch upI gotdressedI sleptfor 8hoursI tried anewrecipeIunpluggedfor 2hoursI madea mealI sat in thesunshinefor at least30 minutesI helpedsomeoneI atelunch ata tableI thankedsomeoneI wenton ahikeI set agoal &achieveditI read a book(excluding apharmacyrelatedarticle)Imaileda letterI learnedsomethingnewI toldsomeoneI lovethemI mademy bedI drank 8cups ofwaterI madesomeonelaughI madesomeonelaughI wasgratefulI took ashowerI did yogafor atleast 30minutesI dressedup todayI walked10,000stepsI playeda gameI dancedto musicI talkedto/FT withsomeoneto catch upI gotdressedI sleptfor 8hoursI tried anewrecipeIunpluggedfor 2hoursI madea mealI sat in thesunshinefor at least30 minutesI helpedsomeoneI atelunch ata tableI thankedsomeoneI wenton ahikeI set agoal &achieveditI read a book(excluding apharmacyrelatedarticle)Imaileda letterI learnedsomethingnewI toldsomeoneI lovethemI mademy bedI drank 8cups ofwaterI madesomeonelaughI madesomeonelaughI wasgrateful

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. I took a shower
  2. I did yoga for at least 30 minutes
  3. I dressed up today
  4. I walked 10,000 steps
  5. I played a game
  6. I danced to music
  7. I talked to/FT with someone to catch up
  8. I got dressed
  9. I slept for 8 hours
  10. I tried a new recipe
  11. I unplugged for 2 hours
  12. I made a meal
  13. I sat in the sunshine for at least 30 minutes
  14. I helped someone
  15. I ate lunch at a table
  16. I thanked someone
  17. I went on a hike
  18. I set a goal & achieved it
  19. I read a book (excluding a pharmacy related article)
  20. I mailed a letter
  21. I learned something new
  22. I told someone I love them
  23. I made my bed
  24. I drank 8 cups of water
  25. I made someone laugh
  26. I made someone laugh
  27. I was grateful