I wasgratefulI wenton ahikeI took ashowerI walked10,000stepsI set agoal &achieveditI madesomeonelaughImaileda letterI playeda gameI sat in thesunshinefor at least30 minutesI sleptfor 8hoursI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI thankedsomeoneI toldsomeoneI lovethemI dancedto musicI talkedto/FT withsomeoneto catch upI gotdressedI learnedsomethingnewI dressedup todayI atelunch ata tableI drank 8cups ofwaterIunpluggedfor 2hoursI madea mealI did yogafor atleast 30minutesI mademy bedI helpedsomeoneI tried anewrecipeI wasgratefulI wenton ahikeI took ashowerI walked10,000stepsI set agoal &achieveditI madesomeonelaughImaileda letterI playeda gameI sat in thesunshinefor at least30 minutesI sleptfor 8hoursI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI thankedsomeoneI toldsomeoneI lovethemI dancedto musicI talkedto/FT withsomeoneto catch upI gotdressedI learnedsomethingnewI dressedup todayI atelunch ata tableI drank 8cups ofwaterIunpluggedfor 2hoursI madea mealI did yogafor atleast 30minutesI mademy bedI helpedsomeoneI tried anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was grateful
  2. I went on a hike
  3. I took a shower
  4. I walked 10,000 steps
  5. I set a goal & achieved it
  6. I made someone laugh
  7. I mailed a letter
  8. I played a game
  9. I sat in the sunshine for at least 30 minutes
  10. I slept for 8 hours
  11. I read a book (excluding a pharmacy related article)
  12. I made someone laugh
  13. I thanked someone
  14. I told someone I love them
  15. I danced to music
  16. I talked to/FT with someone to catch up
  17. I got dressed
  18. I learned something new
  19. I dressed up today
  20. I ate lunch at a table
  21. I drank 8 cups of water
  22. I unplugged for 2 hours
  23. I made a meal
  24. I did yoga for at least 30 minutes
  25. I made my bed
  26. I helped someone
  27. I tried a new recipe