I playeda gameI dancedto musicI madesomeonelaughI gotdressedI read a book(excluding apharmacyrelatedarticle)Imaileda letterI mademy bedI set agoal &achieveditI atelunch ata tableI learnedsomethingnewI wenton ahikeI dressedup todayI did yogafor atleast 30minutesI sleptfor 8hoursI tried anewrecipeI wasgratefulI walked10,000stepsIunpluggedfor 2hoursI madea mealI drank 8cups ofwaterI toldsomeoneI lovethemI took ashowerI madesomeonelaughI talkedto/FT withsomeoneto catch upI helpedsomeoneI thankedsomeoneI sat in thesunshinefor at least30 minutesI playeda gameI dancedto musicI madesomeonelaughI gotdressedI read a book(excluding apharmacyrelatedarticle)Imaileda letterI mademy bedI set agoal &achieveditI atelunch ata tableI learnedsomethingnewI wenton ahikeI dressedup todayI did yogafor atleast 30minutesI sleptfor 8hoursI tried anewrecipeI wasgratefulI walked10,000stepsIunpluggedfor 2hoursI madea mealI drank 8cups ofwaterI toldsomeoneI lovethemI took ashowerI madesomeonelaughI talkedto/FT withsomeoneto catch upI helpedsomeoneI thankedsomeoneI sat in thesunshinefor at least30 minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I played a game
  2. I danced to music
  3. I made someone laugh
  4. I got dressed
  5. I read a book (excluding a pharmacy related article)
  6. I mailed a letter
  7. I made my bed
  8. I set a goal & achieved it
  9. I ate lunch at a table
  10. I learned something new
  11. I went on a hike
  12. I dressed up today
  13. I did yoga for at least 30 minutes
  14. I slept for 8 hours
  15. I tried a new recipe
  16. I was grateful
  17. I walked 10,000 steps
  18. I unplugged for 2 hours
  19. I made a meal
  20. I drank 8 cups of water
  21. I told someone I love them
  22. I took a shower
  23. I made someone laugh
  24. I talked to/FT with someone to catch up
  25. I helped someone
  26. I thanked someone
  27. I sat in the sunshine for at least 30 minutes