I madesomeonelaughI read a book(excluding apharmacyrelatedarticle)I tried anewrecipeI wenton ahikeI madea mealI gotdressedI sat in thesunshinefor at least30 minutesI took ashowerI toldsomeoneI lovethemI set agoal &achieveditI madesomeonelaughI wasgratefulI sleptfor 8hoursImaileda letterI talkedto/FT withsomeoneto catch upI dressedup todayI drank 8cups ofwaterI thankedsomeoneI dancedto musicI playeda gameI did yogafor atleast 30minutesI walked10,000stepsI atelunch ata tableI learnedsomethingnewI mademy bedI helpedsomeoneIunpluggedfor 2hoursI madesomeonelaughI read a book(excluding apharmacyrelatedarticle)I tried anewrecipeI wenton ahikeI madea mealI gotdressedI sat in thesunshinefor at least30 minutesI took ashowerI toldsomeoneI lovethemI set agoal &achieveditI madesomeonelaughI wasgratefulI sleptfor 8hoursImaileda letterI talkedto/FT withsomeoneto catch upI dressedup todayI drank 8cups ofwaterI thankedsomeoneI dancedto musicI playeda gameI did yogafor atleast 30minutesI walked10,000stepsI atelunch ata tableI learnedsomethingnewI mademy bedI helpedsomeoneIunpluggedfor 2hours

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I made someone laugh
  2. I read a book (excluding a pharmacy related article)
  3. I tried a new recipe
  4. I went on a hike
  5. I made a meal
  6. I got dressed
  7. I sat in the sunshine for at least 30 minutes
  8. I took a shower
  9. I told someone I love them
  10. I set a goal & achieved it
  11. I made someone laugh
  12. I was grateful
  13. I slept for 8 hours
  14. I mailed a letter
  15. I talked to/FT with someone to catch up
  16. I dressed up today
  17. I drank 8 cups of water
  18. I thanked someone
  19. I danced to music
  20. I played a game
  21. I did yoga for at least 30 minutes
  22. I walked 10,000 steps
  23. I ate lunch at a table
  24. I learned something new
  25. I made my bed
  26. I helped someone
  27. I unplugged for 2 hours