I helpedsomeoneI drank 8cups ofwaterIunpluggedfor 2hoursI sleptfor 8hoursI wenton ahikeI dressedup todayI atelunch ata tableI gotdressedI walked10,000stepsI set agoal &achieveditI tried anewrecipeI dancedto musicI learnedsomethingnewI thankedsomeoneI sat in thesunshinefor at least30 minutesI wasgratefulI playeda gameI toldsomeoneI lovethemI took ashowerI talkedto/FT withsomeoneto catch upI madesomeonelaughI did yogafor atleast 30minutesI madea mealI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI mademy bedImaileda letterI helpedsomeoneI drank 8cups ofwaterIunpluggedfor 2hoursI sleptfor 8hoursI wenton ahikeI dressedup todayI atelunch ata tableI gotdressedI walked10,000stepsI set agoal &achieveditI tried anewrecipeI dancedto musicI learnedsomethingnewI thankedsomeoneI sat in thesunshinefor at least30 minutesI wasgratefulI playeda gameI toldsomeoneI lovethemI took ashowerI talkedto/FT withsomeoneto catch upI madesomeonelaughI did yogafor atleast 30minutesI madea mealI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI mademy bedImaileda letter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I helped someone
  2. I drank 8 cups of water
  3. I unplugged for 2 hours
  4. I slept for 8 hours
  5. I went on a hike
  6. I dressed up today
  7. I ate lunch at a table
  8. I got dressed
  9. I walked 10,000 steps
  10. I set a goal & achieved it
  11. I tried a new recipe
  12. I danced to music
  13. I learned something new
  14. I thanked someone
  15. I sat in the sunshine for at least 30 minutes
  16. I was grateful
  17. I played a game
  18. I told someone I love them
  19. I took a shower
  20. I talked to/FT with someone to catch up
  21. I made someone laugh
  22. I did yoga for at least 30 minutes
  23. I made a meal
  24. I read a book (excluding a pharmacy related article)
  25. I made someone laugh
  26. I made my bed
  27. I mailed a letter