I set agoal &achieveditI madesomeonelaughI took ashowerI wasgratefulI thankedsomeoneI talkedto/FT withsomeoneto catch upI did yogafor atleast 30minutesImaileda letterI gotdressedI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI mademy bedI sat in thesunshinefor at least30 minutesI sleptfor 8hoursI madea mealI atelunch ata tableI toldsomeoneI lovethemI helpedsomeoneI learnedsomethingnewI dancedto musicI drank 8cups ofwaterI playeda gameI wenton ahikeIunpluggedfor 2hoursI tried anewrecipeI walked10,000stepsI dressedup todayI set agoal &achieveditI madesomeonelaughI took ashowerI wasgratefulI thankedsomeoneI talkedto/FT withsomeoneto catch upI did yogafor atleast 30minutesImaileda letterI gotdressedI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI mademy bedI sat in thesunshinefor at least30 minutesI sleptfor 8hoursI madea mealI atelunch ata tableI toldsomeoneI lovethemI helpedsomeoneI learnedsomethingnewI dancedto musicI drank 8cups ofwaterI playeda gameI wenton ahikeIunpluggedfor 2hoursI tried anewrecipeI walked10,000stepsI dressedup today

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. I set a goal & achieved it
  2. I made someone laugh
  3. I took a shower
  4. I was grateful
  5. I thanked someone
  6. I talked to/FT with someone to catch up
  7. I did yoga for at least 30 minutes
  8. I mailed a letter
  9. I got dressed
  10. I read a book (excluding a pharmacy related article)
  11. I made someone laugh
  12. I made my bed
  13. I sat in the sunshine for at least 30 minutes
  14. I slept for 8 hours
  15. I made a meal
  16. I ate lunch at a table
  17. I told someone I love them
  18. I helped someone
  19. I learned something new
  20. I danced to music
  21. I drank 8 cups of water
  22. I played a game
  23. I went on a hike
  24. I unplugged for 2 hours
  25. I tried a new recipe
  26. I walked 10,000 steps
  27. I dressed up today