Iunpluggedfor 2hoursI talkedto/FT withsomeoneto catch upI dancedto musicI took ashowerI atelunch ata tableI sat in thesunshinefor at least30 minutesI read a book(excluding apharmacyrelatedarticle)I did yogafor atleast 30minutesI playeda gameI sleptfor 8hoursI walked10,000stepsI thankedsomeoneI helpedsomeoneI madesomeonelaughI toldsomeoneI lovethemI set agoal &achieveditI learnedsomethingnewI wenton ahikeI dressedup todayI drank 8cups ofwaterI wasgratefulI gotdressedI mademy bedI madesomeonelaughI tried anewrecipeI madea mealImaileda letterIunpluggedfor 2hoursI talkedto/FT withsomeoneto catch upI dancedto musicI took ashowerI atelunch ata tableI sat in thesunshinefor at least30 minutesI read a book(excluding apharmacyrelatedarticle)I did yogafor atleast 30minutesI playeda gameI sleptfor 8hoursI walked10,000stepsI thankedsomeoneI helpedsomeoneI madesomeonelaughI toldsomeoneI lovethemI set agoal &achieveditI learnedsomethingnewI wenton ahikeI dressedup todayI drank 8cups ofwaterI wasgratefulI gotdressedI mademy bedI madesomeonelaughI tried anewrecipeI madea mealImaileda letter

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I unplugged for 2 hours
  2. I talked to/FT with someone to catch up
  3. I danced to music
  4. I took a shower
  5. I ate lunch at a table
  6. I sat in the sunshine for at least 30 minutes
  7. I read a book (excluding a pharmacy related article)
  8. I did yoga for at least 30 minutes
  9. I played a game
  10. I slept for 8 hours
  11. I walked 10,000 steps
  12. I thanked someone
  13. I helped someone
  14. I made someone laugh
  15. I told someone I love them
  16. I set a goal & achieved it
  17. I learned something new
  18. I went on a hike
  19. I dressed up today
  20. I drank 8 cups of water
  21. I was grateful
  22. I got dressed
  23. I made my bed
  24. I made someone laugh
  25. I tried a new recipe
  26. I made a meal
  27. I mailed a letter