I sleptfor 8hoursI madesomeonelaughI wasgratefulI drank 8cups ofwaterI dancedto musicI did yogafor atleast 30minutesI mademy bedI madesomeonelaughImaileda letterI read a book(excluding apharmacyrelatedarticle)I madea mealI wenton ahikeI learnedsomethingnewI took ashowerI walked10,000stepsIunpluggedfor 2hoursI sat in thesunshinefor at least30 minutesI atelunch ata tableI thankedsomeoneI dressedup todayI talkedto/FT withsomeoneto catch upI set agoal &achieveditI playeda gameI toldsomeoneI lovethemI gotdressedI helpedsomeoneI tried anewrecipeI sleptfor 8hoursI madesomeonelaughI wasgratefulI drank 8cups ofwaterI dancedto musicI did yogafor atleast 30minutesI mademy bedI madesomeonelaughImaileda letterI read a book(excluding apharmacyrelatedarticle)I madea mealI wenton ahikeI learnedsomethingnewI took ashowerI walked10,000stepsIunpluggedfor 2hoursI sat in thesunshinefor at least30 minutesI atelunch ata tableI thankedsomeoneI dressedup todayI talkedto/FT withsomeoneto catch upI set agoal &achieveditI playeda gameI toldsomeoneI lovethemI gotdressedI helpedsomeoneI tried anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I slept for 8 hours
  2. I made someone laugh
  3. I was grateful
  4. I drank 8 cups of water
  5. I danced to music
  6. I did yoga for at least 30 minutes
  7. I made my bed
  8. I made someone laugh
  9. I mailed a letter
  10. I read a book (excluding a pharmacy related article)
  11. I made a meal
  12. I went on a hike
  13. I learned something new
  14. I took a shower
  15. I walked 10,000 steps
  16. I unplugged for 2 hours
  17. I sat in the sunshine for at least 30 minutes
  18. I ate lunch at a table
  19. I thanked someone
  20. I dressed up today
  21. I talked to/FT with someone to catch up
  22. I set a goal & achieved it
  23. I played a game
  24. I told someone I love them
  25. I got dressed
  26. I helped someone
  27. I tried a new recipe