I drank 8cups ofwaterI took ashowerI sleptfor 8hoursI did yogafor atleast 30minutesI talkedto/FT withsomeoneto catch upI madea mealI wenton ahikeI gotdressedI wasgratefulI helpedsomeoneI madesomeonelaughI madesomeonelaughI sat in thesunshinefor at least30 minutesI dancedto musicI playeda gameI atelunch ata tableI toldsomeoneI lovethemI learnedsomethingnewI dressedup todayI thankedsomeoneI set agoal &achieveditI walked10,000stepsI read a book(excluding apharmacyrelatedarticle)Imaileda letterI tried anewrecipeIunpluggedfor 2hoursI mademy bedI drank 8cups ofwaterI took ashowerI sleptfor 8hoursI did yogafor atleast 30minutesI talkedto/FT withsomeoneto catch upI madea mealI wenton ahikeI gotdressedI wasgratefulI helpedsomeoneI madesomeonelaughI madesomeonelaughI sat in thesunshinefor at least30 minutesI dancedto musicI playeda gameI atelunch ata tableI toldsomeoneI lovethemI learnedsomethingnewI dressedup todayI thankedsomeoneI set agoal &achieveditI walked10,000stepsI read a book(excluding apharmacyrelatedarticle)Imaileda letterI tried anewrecipeIunpluggedfor 2hoursI mademy bed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank 8 cups of water
  2. I took a shower
  3. I slept for 8 hours
  4. I did yoga for at least 30 minutes
  5. I talked to/FT with someone to catch up
  6. I made a meal
  7. I went on a hike
  8. I got dressed
  9. I was grateful
  10. I helped someone
  11. I made someone laugh
  12. I made someone laugh
  13. I sat in the sunshine for at least 30 minutes
  14. I danced to music
  15. I played a game
  16. I ate lunch at a table
  17. I told someone I love them
  18. I learned something new
  19. I dressed up today
  20. I thanked someone
  21. I set a goal & achieved it
  22. I walked 10,000 steps
  23. I read a book (excluding a pharmacy related article)
  24. I mailed a letter
  25. I tried a new recipe
  26. I unplugged for 2 hours
  27. I made my bed