I learnedsomethingnewI toldsomeoneI lovethemI dressedup todayI playeda gameI tried anewrecipeI gotdressedI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI wasgratefulI mademy bedI helpedsomeoneI madea mealI sat in thesunshinefor at least30 minutesI drank 8cups ofwaterI talkedto/FT withsomeoneto catch upI atelunch ata tableI set agoal &achieveditI thankedsomeoneI madesomeonelaughImaileda letterI did yogafor atleast 30minutesIunpluggedfor 2hoursI walked10,000stepsI took ashowerI dancedto musicI sleptfor 8hoursI wenton ahikeI learnedsomethingnewI toldsomeoneI lovethemI dressedup todayI playeda gameI tried anewrecipeI gotdressedI read a book(excluding apharmacyrelatedarticle)I madesomeonelaughI wasgratefulI mademy bedI helpedsomeoneI madea mealI sat in thesunshinefor at least30 minutesI drank 8cups ofwaterI talkedto/FT withsomeoneto catch upI atelunch ata tableI set agoal &achieveditI thankedsomeoneI madesomeonelaughImaileda letterI did yogafor atleast 30minutesIunpluggedfor 2hoursI walked10,000stepsI took ashowerI dancedto musicI sleptfor 8hoursI wenton ahike

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I learned something new
  2. I told someone I love them
  3. I dressed up today
  4. I played a game
  5. I tried a new recipe
  6. I got dressed
  7. I read a book (excluding a pharmacy related article)
  8. I made someone laugh
  9. I was grateful
  10. I made my bed
  11. I helped someone
  12. I made a meal
  13. I sat in the sunshine for at least 30 minutes
  14. I drank 8 cups of water
  15. I talked to/FT with someone to catch up
  16. I ate lunch at a table
  17. I set a goal & achieved it
  18. I thanked someone
  19. I made someone laugh
  20. I mailed a letter
  21. I did yoga for at least 30 minutes
  22. I unplugged for 2 hours
  23. I walked 10,000 steps
  24. I took a shower
  25. I danced to music
  26. I slept for 8 hours
  27. I went on a hike