I talkedto/FT withsomeoneto catch upI walked10,000stepsI wasgratefulI atelunch ata tableI madesomeonelaughI read a book(excluding apharmacyrelatedarticle)I thankedsomeoneI learnedsomethingnewI drank 8cups ofwaterI sleptfor 8hoursImaileda letterI sat in thesunshinefor at least30 minutesI madea mealI did yogafor atleast 30minutesI dancedto musicI playeda gameI tried anewrecipeI toldsomeoneI lovethemI mademy bedI gotdressedI dressedup todayI set agoal &achieveditI helpedsomeoneI wenton ahikeI madesomeonelaughIunpluggedfor 2hoursI took ashowerI talkedto/FT withsomeoneto catch upI walked10,000stepsI wasgratefulI atelunch ata tableI madesomeonelaughI read a book(excluding apharmacyrelatedarticle)I thankedsomeoneI learnedsomethingnewI drank 8cups ofwaterI sleptfor 8hoursImaileda letterI sat in thesunshinefor at least30 minutesI madea mealI did yogafor atleast 30minutesI dancedto musicI playeda gameI tried anewrecipeI toldsomeoneI lovethemI mademy bedI gotdressedI dressedup todayI set agoal &achieveditI helpedsomeoneI wenton ahikeI madesomeonelaughIunpluggedfor 2hoursI took ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I talked to/FT with someone to catch up
  2. I walked 10,000 steps
  3. I was grateful
  4. I ate lunch at a table
  5. I made someone laugh
  6. I read a book (excluding a pharmacy related article)
  7. I thanked someone
  8. I learned something new
  9. I drank 8 cups of water
  10. I slept for 8 hours
  11. I mailed a letter
  12. I sat in the sunshine for at least 30 minutes
  13. I made a meal
  14. I did yoga for at least 30 minutes
  15. I danced to music
  16. I played a game
  17. I tried a new recipe
  18. I told someone I love them
  19. I made my bed
  20. I got dressed
  21. I dressed up today
  22. I set a goal & achieved it
  23. I helped someone
  24. I went on a hike
  25. I made someone laugh
  26. I unplugged for 2 hours
  27. I took a shower