Take abarefootwalk onthe beachSleepinEat icecreamDrink a fruitybeverage bya body ofwaterTake amid-afternoonnapBakesomethingjust becauseyou have thetimeEnjoy an extralongmorningcuddle with akid/pet/partnerDosomethingcreativeor artisticHave apicnicLearn anewboardgameSpend atech freedayCatch upwith a friendwho lives inanother stateCook anewrecipeGo to afarmersmarketParticipate ina Zoomdinner partyor happyhourGo fora bikerideAttendSarahMurphy'sStory timeDo 10minutes ofjournalingDrinkcoffee/teawhilereading thenewspaperRead anon-workbookDoyogaHave awatermelonseed spittingcontestTry anonlineexerciseclassMeditateSpendtime in asunnygardenLearn aTikTokdanceStay inyour PJsall dayTake asociallydistancedwalk w/ afriendDo arandomact ofkindnessTake abarefootwalk onthe beachSleepinEat icecreamDrink a fruitybeverage bya body ofwaterTake amid-afternoonnapBakesomethingjust becauseyou have thetimeEnjoy an extralongmorningcuddle with akid/pet/partnerDosomethingcreativeor artisticHave apicnicLearn anewboardgameSpend atech freedayCatch upwith a friendwho lives inanother stateCook anewrecipeGo to afarmersmarketParticipate ina Zoomdinner partyor happyhourGo fora bikerideAttendSarahMurphy'sStory timeDo 10minutes ofjournalingDrinkcoffee/teawhilereading thenewspaperRead anon-workbookDoyogaHave awatermelonseed spittingcontestTry anonlineexerciseclassMeditateSpendtime in asunnygardenLearn aTikTokdanceStay inyour PJsall dayTake asociallydistancedwalk w/ afriendDo arandomact ofkindness

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a barefoot walk on the beach
  2. Sleep in
  3. Eat ice cream
  4. Drink a fruity beverage by a body of water
  5. Take a mid-afternoon nap
  6. Bake something just because you have the time
  7. Enjoy an extra long morning cuddle with a kid/pet/partner
  8. Do something creative or artistic
  9. Have a picnic
  10. Learn a new board game
  11. Spend a tech free day
  12. Catch up with a friend who lives in another state
  13. Cook a new recipe
  14. Go to a farmers market
  15. Participate in a Zoom dinner party or happy hour
  16. Go for a bike ride
  17. Attend Sarah Murphy's Story time
  18. Do 10 minutes of journaling
  19. Drink coffee/tea while reading the newspaper
  20. Read a non-work book
  21. Do yoga
  22. Have a watermelon seed spitting contest
  23. Try an online exercise class
  24. Meditate
  25. Spend time in a sunny garden
  26. Learn a TikTok dance
  27. Stay in your PJs all day
  28. Take a socially distanced walk w/ a friend
  29. Do a random act of kindness