Participate ina Zoomdinner partyor happyhourHave awatermelonseed spittingcontestSpendtime in asunnygardenGo to afarmersmarketSleepinTry anonlineexerciseclassDrinkcoffee/teawhilereading thenewspaperStay inyour PJsall dayDoyogaRead anon-workbookEnjoy an extralongmorningcuddle with akid/pet/partnerHave apicnicGo fora bikerideDo arandomact ofkindnessCatch upwith a friendwho lives inanother stateLearn aTikTokdanceCook anewrecipeTake amid-afternoonnapDo 10minutes ofjournalingAttendSarahMurphy'sStory timeBakesomethingjust becauseyou have thetimeMeditateTake asociallydistancedwalk w/ afriendLearn anewboardgameDrink a fruitybeverage bya body ofwaterTake abarefootwalk onthe beachDosomethingcreativeor artisticEat icecreamSpend atech freedayParticipate ina Zoomdinner partyor happyhourHave awatermelonseed spittingcontestSpendtime in asunnygardenGo to afarmersmarketSleepinTry anonlineexerciseclassDrinkcoffee/teawhilereading thenewspaperStay inyour PJsall dayDoyogaRead anon-workbookEnjoy an extralongmorningcuddle with akid/pet/partnerHave apicnicGo fora bikerideDo arandomact ofkindnessCatch upwith a friendwho lives inanother stateLearn aTikTokdanceCook anewrecipeTake amid-afternoonnapDo 10minutes ofjournalingAttendSarahMurphy'sStory timeBakesomethingjust becauseyou have thetimeMeditateTake asociallydistancedwalk w/ afriendLearn anewboardgameDrink a fruitybeverage bya body ofwaterTake abarefootwalk onthe beachDosomethingcreativeor artisticEat icecreamSpend atech freeday

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a Zoom dinner party or happy hour
  2. Have a watermelon seed spitting contest
  3. Spend time in a sunny garden
  4. Go to a farmers market
  5. Sleep in
  6. Try an online exercise class
  7. Drink coffee/tea while reading the newspaper
  8. Stay in your PJs all day
  9. Do yoga
  10. Read a non-work book
  11. Enjoy an extra long morning cuddle with a kid/pet/partner
  12. Have a picnic
  13. Go for a bike ride
  14. Do a random act of kindness
  15. Catch up with a friend who lives in another state
  16. Learn a TikTok dance
  17. Cook a new recipe
  18. Take a mid-afternoon nap
  19. Do 10 minutes of journaling
  20. Attend Sarah Murphy's Story time
  21. Bake something just because you have the time
  22. Meditate
  23. Take a socially distanced walk w/ a friend
  24. Learn a new board game
  25. Drink a fruity beverage by a body of water
  26. Take a barefoot walk on the beach
  27. Do something creative or artistic
  28. Eat ice cream
  29. Spend a tech free day