Do 10minutes ofjournalingCook anewrecipeDosomethingcreativeor artisticHave apicnicParticipate ina Zoomdinner partyor happyhourDoyogaTake amid-afternoonnapLearn aTikTokdanceGo fora bikerideStay inyour PJsall daySpendtime in asunnygardenDo arandomact ofkindnessBakesomethingjust becauseyou have thetimeAttendSarahMurphy'sStory timeRead anon-workbookEnjoy an extralongmorningcuddle with akid/pet/partnerEat icecreamGo to afarmersmarketMeditateCatch upwith a friendwho lives inanother stateSleepinHave awatermelonseed spittingcontestSpend atech freedayTake abarefootwalk onthe beachTake asociallydistancedwalk w/ afriendDrinkcoffee/teawhilereading thenewspaperTry anonlineexerciseclassLearn anewboardgameDrink a fruitybeverage bya body ofwaterDo 10minutes ofjournalingCook anewrecipeDosomethingcreativeor artisticHave apicnicParticipate ina Zoomdinner partyor happyhourDoyogaTake amid-afternoonnapLearn aTikTokdanceGo fora bikerideStay inyour PJsall daySpendtime in asunnygardenDo arandomact ofkindnessBakesomethingjust becauseyou have thetimeAttendSarahMurphy'sStory timeRead anon-workbookEnjoy an extralongmorningcuddle with akid/pet/partnerEat icecreamGo to afarmersmarketMeditateCatch upwith a friendwho lives inanother stateSleepinHave awatermelonseed spittingcontestSpend atech freedayTake abarefootwalk onthe beachTake asociallydistancedwalk w/ afriendDrinkcoffee/teawhilereading thenewspaperTry anonlineexerciseclassLearn anewboardgameDrink a fruitybeverage bya body ofwater

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do 10 minutes of journaling
  2. Cook a new recipe
  3. Do something creative or artistic
  4. Have a picnic
  5. Participate in a Zoom dinner party or happy hour
  6. Do yoga
  7. Take a mid-afternoon nap
  8. Learn a TikTok dance
  9. Go for a bike ride
  10. Stay in your PJs all day
  11. Spend time in a sunny garden
  12. Do a random act of kindness
  13. Bake something just because you have the time
  14. Attend Sarah Murphy's Story time
  15. Read a non-work book
  16. Enjoy an extra long morning cuddle with a kid/pet/partner
  17. Eat ice cream
  18. Go to a farmers market
  19. Meditate
  20. Catch up with a friend who lives in another state
  21. Sleep in
  22. Have a watermelon seed spitting contest
  23. Spend a tech free day
  24. Take a barefoot walk on the beach
  25. Take a socially distanced walk w/ a friend
  26. Drink coffee/tea while reading the newspaper
  27. Try an online exercise class
  28. Learn a new board game
  29. Drink a fruity beverage by a body of water