Have apicnicMeditateAttendSarahMurphy'sstory timeCatch upwith a friendwho lives inanother stateParticipate ina Zoomdinner partyor happyhourDosomethingcreativeor artisticBakesomethingjust becauseyou have thetimeDo 10minutes ofjournalingTake amid-afternoonnapSpend atech-freedayLearn aTikTokdanceCook anewrecipeLearn anewboardgameTry anonlineexerciseclassDoyogaDrink a fruitybeverage bya body ofwaterGo fora bikerideSpendtime in asunnygardenDo arandomact ofkindnessEat icecreamHave awatermelonseed spittingcontestGo to afarmersmarketTake asociallydistancedwalk w/ afriendEnjoy an extralongmorningcuddle with akid/pet/partnerSleepinStay inyour PJsall dayTake abarefootwalk onthe beachDrinkcoffee/teawhilereading thenewspaperRead anon-workbookHave apicnicMeditateAttendSarahMurphy'sstory timeCatch upwith a friendwho lives inanother stateParticipate ina Zoomdinner partyor happyhourDosomethingcreativeor artisticBakesomethingjust becauseyou have thetimeDo 10minutes ofjournalingTake amid-afternoonnapSpend atech-freedayLearn aTikTokdanceCook anewrecipeLearn anewboardgameTry anonlineexerciseclassDoyogaDrink a fruitybeverage bya body ofwaterGo fora bikerideSpendtime in asunnygardenDo arandomact ofkindnessEat icecreamHave awatermelonseed spittingcontestGo to afarmersmarketTake asociallydistancedwalk w/ afriendEnjoy an extralongmorningcuddle with akid/pet/partnerSleepinStay inyour PJsall dayTake abarefootwalk onthe beachDrinkcoffee/teawhilereading thenewspaperRead anon-workbook

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a picnic
  2. Meditate
  3. Attend Sarah Murphy's story time
  4. Catch up with a friend who lives in another state
  5. Participate in a Zoom dinner party or happy hour
  6. Do something creative or artistic
  7. Bake something just because you have the time
  8. Do 10 minutes of journaling
  9. Take a mid-afternoon nap
  10. Spend a tech-free day
  11. Learn a TikTok dance
  12. Cook a new recipe
  13. Learn a new board game
  14. Try an online exercise class
  15. Do yoga
  16. Drink a fruity beverage by a body of water
  17. Go for a bike ride
  18. Spend time in a sunny garden
  19. Do a random act of kindness
  20. Eat ice cream
  21. Have a watermelon seed spitting contest
  22. Go to a farmers market
  23. Take a socially distanced walk w/ a friend
  24. Enjoy an extra long morning cuddle with a kid/pet/partner
  25. Sleep in
  26. Stay in your PJs all day
  27. Take a barefoot walk on the beach
  28. Drink coffee/tea while reading the newspaper
  29. Read a non-work book