MeditateStay inyour PJsall dayRead anon-workbookTry anonlineexerciseclassDo 10minutes ofjournalingDo arandomact ofkindnessTake abarefootwalk onthe beachGo fora bikerideEat icecreamEnjoy an extralongmorningcuddle with akid/pet/partnerCatch upwith a friendwho lives inanother stateDosomethingcreativeor artisticBakesomethingjust becauseyou have thetimeAttendSarahMurphy'sstory timeParticipate ina Zoomdinner partyor happyhourDoyogaLearn anewboardgameLearn aTikTokdanceDrink a fruitybeverage bya body ofwaterTake amid-afternoonnapCook anewrecipeHave apicnicSleepinDrinkcoffee/teawhilereading thenewspaperSpend atech-freedaySpendtime in asunnygardenGo to afarmersmarketHave awatermelonseed spittingcontestTake asociallydistancedwalk w/ afriendMeditateStay inyour PJsall dayRead anon-workbookTry anonlineexerciseclassDo 10minutes ofjournalingDo arandomact ofkindnessTake abarefootwalk onthe beachGo fora bikerideEat icecreamEnjoy an extralongmorningcuddle with akid/pet/partnerCatch upwith a friendwho lives inanother stateDosomethingcreativeor artisticBakesomethingjust becauseyou have thetimeAttendSarahMurphy'sstory timeParticipate ina Zoomdinner partyor happyhourDoyogaLearn anewboardgameLearn aTikTokdanceDrink a fruitybeverage bya body ofwaterTake amid-afternoonnapCook anewrecipeHave apicnicSleepinDrinkcoffee/teawhilereading thenewspaperSpend atech-freedaySpendtime in asunnygardenGo to afarmersmarketHave awatermelonseed spittingcontestTake asociallydistancedwalk w/ afriend

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Stay in your PJs all day
  3. Read a non-work book
  4. Try an online exercise class
  5. Do 10 minutes of journaling
  6. Do a random act of kindness
  7. Take a barefoot walk on the beach
  8. Go for a bike ride
  9. Eat ice cream
  10. Enjoy an extra long morning cuddle with a kid/pet/partner
  11. Catch up with a friend who lives in another state
  12. Do something creative or artistic
  13. Bake something just because you have the time
  14. Attend Sarah Murphy's story time
  15. Participate in a Zoom dinner party or happy hour
  16. Do yoga
  17. Learn a new board game
  18. Learn a TikTok dance
  19. Drink a fruity beverage by a body of water
  20. Take a mid-afternoon nap
  21. Cook a new recipe
  22. Have a picnic
  23. Sleep in
  24. Drink coffee/tea while reading the newspaper
  25. Spend a tech-free day
  26. Spend time in a sunny garden
  27. Go to a farmers market
  28. Have a watermelon seed spitting contest
  29. Take a socially distanced walk w/ a friend