MeditateDo 10minutes ofjournalingEnjoy an extralongmorningcuddle with akid/pet/partnerTake abarefootwalk onthe beachCatch upwith a friendwho lives inanother stateLearn anewboardgameParticipate ina Zoomdinner partyor happyhourTry anonlineexerciseclassDosomethingcreativeor artisticRead anon-workbookCook anewrecipeSpend atech-freedayDo arandomact ofkindnessBakesomethingjust becauseyou have thetimeAttendSarahMurphy'sstory timeHave apicnicHave awatermelonseed spittingcontestGo fora bikerideDrink a fruitybeverage bya body ofwaterDrinkcoffee/teawhilereading thenewspaperTake amid-afternoonnapSpendtime in asunnygardenGo to afarmersmarketLearn aTikTokdanceSleepinTake asociallydistancedwalk w/ afriendStay inyour PJsall dayEat icecreamDoyogaMeditateDo 10minutes ofjournalingEnjoy an extralongmorningcuddle with akid/pet/partnerTake abarefootwalk onthe beachCatch upwith a friendwho lives inanother stateLearn anewboardgameParticipate ina Zoomdinner partyor happyhourTry anonlineexerciseclassDosomethingcreativeor artisticRead anon-workbookCook anewrecipeSpend atech-freedayDo arandomact ofkindnessBakesomethingjust becauseyou have thetimeAttendSarahMurphy'sstory timeHave apicnicHave awatermelonseed spittingcontestGo fora bikerideDrink a fruitybeverage bya body ofwaterDrinkcoffee/teawhilereading thenewspaperTake amid-afternoonnapSpendtime in asunnygardenGo to afarmersmarketLearn aTikTokdanceSleepinTake asociallydistancedwalk w/ afriendStay inyour PJsall dayEat icecreamDoyoga

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do 10 minutes of journaling
  3. Enjoy an extra long morning cuddle with a kid/pet/partner
  4. Take a barefoot walk on the beach
  5. Catch up with a friend who lives in another state
  6. Learn a new board game
  7. Participate in a Zoom dinner party or happy hour
  8. Try an online exercise class
  9. Do something creative or artistic
  10. Read a non-work book
  11. Cook a new recipe
  12. Spend a tech-free day
  13. Do a random act of kindness
  14. Bake something just because you have the time
  15. Attend Sarah Murphy's story time
  16. Have a picnic
  17. Have a watermelon seed spitting contest
  18. Go for a bike ride
  19. Drink a fruity beverage by a body of water
  20. Drink coffee/tea while reading the newspaper
  21. Take a mid-afternoon nap
  22. Spend time in a sunny garden
  23. Go to a farmers market
  24. Learn a TikTok dance
  25. Sleep in
  26. Take a socially distanced walk w/ a friend
  27. Stay in your PJs all day
  28. Eat ice cream
  29. Do yoga