Catch upwith a friendwho lives inanother stateParticipate ina Zoomdinner partyor happyhourTake asociallydistancedwalk w/ afriendTry anonlineexerciseclassSpendtime in asunnygardenTake amid-afternoonnapRead anon-workbookDo arandomact ofkindnessLearn aTikTokdanceSleepinTake abarefootwalk onthe beachAttendSarahMurphy'sstory timeSpend atech-freedayLearn anewboardgameCook anewrecipeEnjoy an extralongmorningcuddle with akid/pet/partnerHave awatermelonseed spittingcontestDrink a fruitybeverage bya body ofwaterEat icecreamStay inyour PJsall dayGo to afarmersmarketDrinkcoffee/teawhilereading thenewspaperMeditateBakesomethingjust becauseyou have thetimeDosomethingcreativeor artisticGo fora bikerideHave apicnicDoyogaDo 10minutes ofjournalingCatch upwith a friendwho lives inanother stateParticipate ina Zoomdinner partyor happyhourTake asociallydistancedwalk w/ afriendTry anonlineexerciseclassSpendtime in asunnygardenTake amid-afternoonnapRead anon-workbookDo arandomact ofkindnessLearn aTikTokdanceSleepinTake abarefootwalk onthe beachAttendSarahMurphy'sstory timeSpend atech-freedayLearn anewboardgameCook anewrecipeEnjoy an extralongmorningcuddle with akid/pet/partnerHave awatermelonseed spittingcontestDrink a fruitybeverage bya body ofwaterEat icecreamStay inyour PJsall dayGo to afarmersmarketDrinkcoffee/teawhilereading thenewspaperMeditateBakesomethingjust becauseyou have thetimeDosomethingcreativeor artisticGo fora bikerideHave apicnicDoyogaDo 10minutes ofjournaling

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend who lives in another state
  2. Participate in a Zoom dinner party or happy hour
  3. Take a socially distanced walk w/ a friend
  4. Try an online exercise class
  5. Spend time in a sunny garden
  6. Take a mid-afternoon nap
  7. Read a non-work book
  8. Do a random act of kindness
  9. Learn a TikTok dance
  10. Sleep in
  11. Take a barefoot walk on the beach
  12. Attend Sarah Murphy's story time
  13. Spend a tech-free day
  14. Learn a new board game
  15. Cook a new recipe
  16. Enjoy an extra long morning cuddle with a kid/pet/partner
  17. Have a watermelon seed spitting contest
  18. Drink a fruity beverage by a body of water
  19. Eat ice cream
  20. Stay in your PJs all day
  21. Go to a farmers market
  22. Drink coffee/tea while reading the newspaper
  23. Meditate
  24. Bake something just because you have the time
  25. Do something creative or artistic
  26. Go for a bike ride
  27. Have a picnic
  28. Do yoga
  29. Do 10 minutes of journaling