Learn aTikTokdanceRead anon-workbookCatch upwith a friendwho lives inanother stateSpendtime in asunnygardenDrink a fruitybeverage bya body ofwaterGo fora bikerideBakesomethingjust becauseyou have thetimeTake abarefootwalk onthe beachAttendSarahMurphy'sstory timeGo to afarmersmarketMeditateParticipate ina Zoomdinner partyor happyhourSpend atech-freedayCook anewrecipeEnjoy an extralongmorningcuddle with akid/pet/partnerDosomethingcreativeor artisticDo 10minutes ofjournalingDrinkcoffee/teawhilereading thenewspaperHave awatermelonseed spittingcontestEat icecreamStay inyour PJsall dayHave apicnicDo arandomact ofkindnessDoyogaSleepinTry anonlineexerciseclassLearn anewboardgameTake amid-afternoonnapTake asociallydistancedwalk w/ afriendLearn aTikTokdanceRead anon-workbookCatch upwith a friendwho lives inanother stateSpendtime in asunnygardenDrink a fruitybeverage bya body ofwaterGo fora bikerideBakesomethingjust becauseyou have thetimeTake abarefootwalk onthe beachAttendSarahMurphy'sstory timeGo to afarmersmarketMeditateParticipate ina Zoomdinner partyor happyhourSpend atech-freedayCook anewrecipeEnjoy an extralongmorningcuddle with akid/pet/partnerDosomethingcreativeor artisticDo 10minutes ofjournalingDrinkcoffee/teawhilereading thenewspaperHave awatermelonseed spittingcontestEat icecreamStay inyour PJsall dayHave apicnicDo arandomact ofkindnessDoyogaSleepinTry anonlineexerciseclassLearn anewboardgameTake amid-afternoonnapTake asociallydistancedwalk w/ afriend

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a TikTok dance
  2. Read a non-work book
  3. Catch up with a friend who lives in another state
  4. Spend time in a sunny garden
  5. Drink a fruity beverage by a body of water
  6. Go for a bike ride
  7. Bake something just because you have the time
  8. Take a barefoot walk on the beach
  9. Attend Sarah Murphy's story time
  10. Go to a farmers market
  11. Meditate
  12. Participate in a Zoom dinner party or happy hour
  13. Spend a tech-free day
  14. Cook a new recipe
  15. Enjoy an extra long morning cuddle with a kid/pet/partner
  16. Do something creative or artistic
  17. Do 10 minutes of journaling
  18. Drink coffee/tea while reading the newspaper
  19. Have a watermelon seed spitting contest
  20. Eat ice cream
  21. Stay in your PJs all day
  22. Have a picnic
  23. Do a random act of kindness
  24. Do yoga
  25. Sleep in
  26. Try an online exercise class
  27. Learn a new board game
  28. Take a mid-afternoon nap
  29. Take a socially distanced walk w/ a friend