Have awatermelonseed spittingcontestBakesomethingjust becauseyou have thetimeDo 10minutes ofjournalingMeditateTake asociallydistancedwalk w/ afriendDrink a fruitybeverage bya body ofwaterSpendtime in asunnygardenCatch upwith a friendwho lives inanother stateDosomethingcreativeor artisticEat icecreamCook anewrecipeRead anon-workbookLearn aTikTokdanceDrinkcoffee/teawhilereading thenewspaperDo arandomact ofkindnessTake amid-afternoonnapGo fora bikerideStay inyour PJsall dayAttendSarahMurphy'sstory timeEnjoy an extralongmorningcuddle with akid/pet/partnerTry anonlineexerciseclassTake abarefootwalk onthe beachHave apicnicSleepinDoyogaGo to afarmersmarketParticipate ina Zoomdinner partyor happyhourLearn anewboardgameSpend atech-freedayHave awatermelonseed spittingcontestBakesomethingjust becauseyou have thetimeDo 10minutes ofjournalingMeditateTake asociallydistancedwalk w/ afriendDrink a fruitybeverage bya body ofwaterSpendtime in asunnygardenCatch upwith a friendwho lives inanother stateDosomethingcreativeor artisticEat icecreamCook anewrecipeRead anon-workbookLearn aTikTokdanceDrinkcoffee/teawhilereading thenewspaperDo arandomact ofkindnessTake amid-afternoonnapGo fora bikerideStay inyour PJsall dayAttendSarahMurphy'sstory timeEnjoy an extralongmorningcuddle with akid/pet/partnerTry anonlineexerciseclassTake abarefootwalk onthe beachHave apicnicSleepinDoyogaGo to afarmersmarketParticipate ina Zoomdinner partyor happyhourLearn anewboardgameSpend atech-freeday

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a watermelon seed spitting contest
  2. Bake something just because you have the time
  3. Do 10 minutes of journaling
  4. Meditate
  5. Take a socially distanced walk w/ a friend
  6. Drink a fruity beverage by a body of water
  7. Spend time in a sunny garden
  8. Catch up with a friend who lives in another state
  9. Do something creative or artistic
  10. Eat ice cream
  11. Cook a new recipe
  12. Read a non-work book
  13. Learn a TikTok dance
  14. Drink coffee/tea while reading the newspaper
  15. Do a random act of kindness
  16. Take a mid-afternoon nap
  17. Go for a bike ride
  18. Stay in your PJs all day
  19. Attend Sarah Murphy's story time
  20. Enjoy an extra long morning cuddle with a kid/pet/partner
  21. Try an online exercise class
  22. Take a barefoot walk on the beach
  23. Have a picnic
  24. Sleep in
  25. Do yoga
  26. Go to a farmers market
  27. Participate in a Zoom dinner party or happy hour
  28. Learn a new board game
  29. Spend a tech-free day