Spend atech-freedayTake abarefootwalk onthe beachDrinkcoffee/teawhilereading thenewspaperLearn aTikTokdanceRead anon-workbookParticipate ina Zoomdinner partyor happyhourMeditateStay inyour PJsall dayDo arandomact ofkindnessGo to afarmersmarketDosomethingcreativeor artisticCook anewrecipeDo 10minutes ofjournalingTake amid-afternoonnapEat icecreamTake asociallydistancedwalk w/ afriendHave apicnicDrink a fruitybeverage bya body ofwaterSpendtime in asunnygardenDoyogaGo fora bikerideLearn anewboardgameAttendSarahMurphy'sstory timeHave awatermelonseed spittingcontestEnjoy an extralongmorningcuddle with akid/pet/partnerTry anonlineexerciseclassBakesomethingjust becauseyou have thetimeCatch upwith a friendwho lives inanother stateSleepinSpend atech-freedayTake abarefootwalk onthe beachDrinkcoffee/teawhilereading thenewspaperLearn aTikTokdanceRead anon-workbookParticipate ina Zoomdinner partyor happyhourMeditateStay inyour PJsall dayDo arandomact ofkindnessGo to afarmersmarketDosomethingcreativeor artisticCook anewrecipeDo 10minutes ofjournalingTake amid-afternoonnapEat icecreamTake asociallydistancedwalk w/ afriendHave apicnicDrink a fruitybeverage bya body ofwaterSpendtime in asunnygardenDoyogaGo fora bikerideLearn anewboardgameAttendSarahMurphy'sstory timeHave awatermelonseed spittingcontestEnjoy an extralongmorningcuddle with akid/pet/partnerTry anonlineexerciseclassBakesomethingjust becauseyou have thetimeCatch upwith a friendwho lives inanother stateSleepin

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a tech-free day
  2. Take a barefoot walk on the beach
  3. Drink coffee/tea while reading the newspaper
  4. Learn a TikTok dance
  5. Read a non-work book
  6. Participate in a Zoom dinner party or happy hour
  7. Meditate
  8. Stay in your PJs all day
  9. Do a random act of kindness
  10. Go to a farmers market
  11. Do something creative or artistic
  12. Cook a new recipe
  13. Do 10 minutes of journaling
  14. Take a mid-afternoon nap
  15. Eat ice cream
  16. Take a socially distanced walk w/ a friend
  17. Have a picnic
  18. Drink a fruity beverage by a body of water
  19. Spend time in a sunny garden
  20. Do yoga
  21. Go for a bike ride
  22. Learn a new board game
  23. Attend Sarah Murphy's story time
  24. Have a watermelon seed spitting contest
  25. Enjoy an extra long morning cuddle with a kid/pet/partner
  26. Try an online exercise class
  27. Bake something just because you have the time
  28. Catch up with a friend who lives in another state
  29. Sleep in