Drink a fruitybeverage bya body ofwaterTry anonlineexerciseclassTake abarefootwalk onthe beachStay inyour PJsall dayMeditateLearn anewboardgameGo fora bikerideDrinkcoffee/teawhilereading thenewspaperLearn aTikTokdanceEnjoy an extralongmorningcuddle with akid/pet/partnerDo arandomact ofkindnessHave awatermelonseed spittingcontestGo to afarmersmarketCatch upwith a friendwho lives inanother stateSleepinDo 10minutes ofjournalingCook anewrecipeSpend atech-freedayTake asociallydistancedwalk w/ afriendDoyogaRead anon-workbookHave apicnicSpendtime in asunnygardenParticipate ina Zoomdinner partyor happyhourBakesomethingjust becauseyou have thetimeEat icecreamDosomethingcreativeor artisticTake amid-afternoonnapAttendSarahMurphy'sstory timeDrink a fruitybeverage bya body ofwaterTry anonlineexerciseclassTake abarefootwalk onthe beachStay inyour PJsall dayMeditateLearn anewboardgameGo fora bikerideDrinkcoffee/teawhilereading thenewspaperLearn aTikTokdanceEnjoy an extralongmorningcuddle with akid/pet/partnerDo arandomact ofkindnessHave awatermelonseed spittingcontestGo to afarmersmarketCatch upwith a friendwho lives inanother stateSleepinDo 10minutes ofjournalingCook anewrecipeSpend atech-freedayTake asociallydistancedwalk w/ afriendDoyogaRead anon-workbookHave apicnicSpendtime in asunnygardenParticipate ina Zoomdinner partyor happyhourBakesomethingjust becauseyou have thetimeEat icecreamDosomethingcreativeor artisticTake amid-afternoonnapAttendSarahMurphy'sstory time

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a fruity beverage by a body of water
  2. Try an online exercise class
  3. Take a barefoot walk on the beach
  4. Stay in your PJs all day
  5. Meditate
  6. Learn a new board game
  7. Go for a bike ride
  8. Drink coffee/tea while reading the newspaper
  9. Learn a TikTok dance
  10. Enjoy an extra long morning cuddle with a kid/pet/partner
  11. Do a random act of kindness
  12. Have a watermelon seed spitting contest
  13. Go to a farmers market
  14. Catch up with a friend who lives in another state
  15. Sleep in
  16. Do 10 minutes of journaling
  17. Cook a new recipe
  18. Spend a tech-free day
  19. Take a socially distanced walk w/ a friend
  20. Do yoga
  21. Read a non-work book
  22. Have a picnic
  23. Spend time in a sunny garden
  24. Participate in a Zoom dinner party or happy hour
  25. Bake something just because you have the time
  26. Eat ice cream
  27. Do something creative or artistic
  28. Take a mid-afternoon nap
  29. Attend Sarah Murphy's story time