Try anonlineexerciseclassEnjoy an extralongmorningcuddle with akid/pet/partnerLearn aTikTokdanceDo 10minutes ofjournalingSpendtime in asunnygardenDo arandomact ofkindnessDosomethingcreativeor artisticRead anon-workbookAttendSarahMurphy'sstory timeCatch upwith a friendwho lives inanother stateGo fora bikerideHave apicnicGo to afarmersmarketTake amid-afternoonnapDrinkcoffee/teawhilereading thenewspaperHave awatermelonseed spittingcontestStay inyour PJsall daySpend atech-freedaySleepinMeditateDoyogaCook anewrecipeTake abarefootwalk onthe beachParticipate ina Zoomdinner partyor happyhourLearn anewboardgameDrink a fruitybeverage bya body ofwaterTake asociallydistancedwalk w/ afriendEat icecreamBakesomethingjust becauseyou have thetimeTry anonlineexerciseclassEnjoy an extralongmorningcuddle with akid/pet/partnerLearn aTikTokdanceDo 10minutes ofjournalingSpendtime in asunnygardenDo arandomact ofkindnessDosomethingcreativeor artisticRead anon-workbookAttendSarahMurphy'sstory timeCatch upwith a friendwho lives inanother stateGo fora bikerideHave apicnicGo to afarmersmarketTake amid-afternoonnapDrinkcoffee/teawhilereading thenewspaperHave awatermelonseed spittingcontestStay inyour PJsall daySpend atech-freedaySleepinMeditateDoyogaCook anewrecipeTake abarefootwalk onthe beachParticipate ina Zoomdinner partyor happyhourLearn anewboardgameDrink a fruitybeverage bya body ofwaterTake asociallydistancedwalk w/ afriendEat icecreamBakesomethingjust becauseyou have thetime

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try an online exercise class
  2. Enjoy an extra long morning cuddle with a kid/pet/partner
  3. Learn a TikTok dance
  4. Do 10 minutes of journaling
  5. Spend time in a sunny garden
  6. Do a random act of kindness
  7. Do something creative or artistic
  8. Read a non-work book
  9. Attend Sarah Murphy's story time
  10. Catch up with a friend who lives in another state
  11. Go for a bike ride
  12. Have a picnic
  13. Go to a farmers market
  14. Take a mid-afternoon nap
  15. Drink coffee/tea while reading the newspaper
  16. Have a watermelon seed spitting contest
  17. Stay in your PJs all day
  18. Spend a tech-free day
  19. Sleep in
  20. Meditate
  21. Do yoga
  22. Cook a new recipe
  23. Take a barefoot walk on the beach
  24. Participate in a Zoom dinner party or happy hour
  25. Learn a new board game
  26. Drink a fruity beverage by a body of water
  27. Take a socially distanced walk w/ a friend
  28. Eat ice cream
  29. Bake something just because you have the time