Have awatermelonseed spittingcontestLearn aTikTokdanceEnjoy an extralongmorningcuddle with akid/pet/partnerDrinkcoffee/teawhilereading thenewspaperCatch upwith a friendwho lives inanother stateSpend atech-freedayMeditateSpendtime in asunnygardenHave apicnicSleepinTry anonlineexerciseclassParticipate ina Zoomdinner partyor happyhourLearn anewboardgameGo to afarmersmarketDo arandomact ofkindnessTake amid-afternoonnapDoyogaDrink a fruitybeverage bya body ofwaterRead anon-workbookDo 10minutes ofjournalingAttendSarahMurphy'sstory timeStay inyour PJsall dayTake abarefootwalk onthe beachEat icecreamCook anewrecipeGo fora bikerideBakesomethingjust becauseyou have thetimeDosomethingcreativeor artisticTake asociallydistancedwalk w/ afriendHave awatermelonseed spittingcontestLearn aTikTokdanceEnjoy an extralongmorningcuddle with akid/pet/partnerDrinkcoffee/teawhilereading thenewspaperCatch upwith a friendwho lives inanother stateSpend atech-freedayMeditateSpendtime in asunnygardenHave apicnicSleepinTry anonlineexerciseclassParticipate ina Zoomdinner partyor happyhourLearn anewboardgameGo to afarmersmarketDo arandomact ofkindnessTake amid-afternoonnapDoyogaDrink a fruitybeverage bya body ofwaterRead anon-workbookDo 10minutes ofjournalingAttendSarahMurphy'sstory timeStay inyour PJsall dayTake abarefootwalk onthe beachEat icecreamCook anewrecipeGo fora bikerideBakesomethingjust becauseyou have thetimeDosomethingcreativeor artisticTake asociallydistancedwalk w/ afriend

Summer Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a watermelon seed spitting contest
  2. Learn a TikTok dance
  3. Enjoy an extra long morning cuddle with a kid/pet/partner
  4. Drink coffee/tea while reading the newspaper
  5. Catch up with a friend who lives in another state
  6. Spend a tech-free day
  7. Meditate
  8. Spend time in a sunny garden
  9. Have a picnic
  10. Sleep in
  11. Try an online exercise class
  12. Participate in a Zoom dinner party or happy hour
  13. Learn a new board game
  14. Go to a farmers market
  15. Do a random act of kindness
  16. Take a mid-afternoon nap
  17. Do yoga
  18. Drink a fruity beverage by a body of water
  19. Read a non-work book
  20. Do 10 minutes of journaling
  21. Attend Sarah Murphy's story time
  22. Stay in your PJs all day
  23. Take a barefoot walk on the beach
  24. Eat ice cream
  25. Cook a new recipe
  26. Go for a bike ride
  27. Bake something just because you have the time
  28. Do something creative or artistic
  29. Take a socially distanced walk w/ a friend