HeelTouchesPlankHighKnees5 StarJumpsShadowCatchingShadowThrowingHeelFlicks10 StarJumpsJog onSpotArmCirclesFree!LadderClimbingCrawlingWindmillShadowKickingDeadFishHeelTouchesPlankHighKnees5 StarJumpsShadowCatchingShadowThrowingHeelFlicks10 StarJumpsJog onSpotArmCirclesFree!LadderClimbingCrawlingWindmillShadowKickingDeadFish

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Touches
  2. Plank
  3. High Knees
  4. 5 Star Jumps
  5. Shadow Catching
  6. Shadow Throwing
  7. Heel Flicks
  8. 10 Star Jumps
  9. Jog on Spot
  10. Arm Circles
  11. Free!
  12. Ladder Climbing
  13. Crawling
  14. Windmill
  15. Shadow Kicking
  16. Dead Fish