Plank10 StarJumpsShadowKickingDeadFishHighKneesWindmillArmCirclesFree!HeelTouchesJog onSpotLadderClimbingCrawling5 StarJumpsShadowThrowingHeelFlicksShadowCatchingPlank10 StarJumpsShadowKickingDeadFishHighKneesWindmillArmCirclesFree!HeelTouchesJog onSpotLadderClimbingCrawling5 StarJumpsShadowThrowingHeelFlicksShadowCatching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. 10 Star Jumps
  3. Shadow Kicking
  4. Dead Fish
  5. High Knees
  6. Windmill
  7. Arm Circles
  8. Free!
  9. Heel Touches
  10. Jog on Spot
  11. Ladder Climbing
  12. Crawling
  13. 5 Star Jumps
  14. Shadow Throwing
  15. Heel Flicks
  16. Shadow Catching