ShadowThrowingShadowKickingHeelFlicksJog onSpotPlankShadowCatching10 StarJumpsLadderClimbingWindmillCrawlingDeadFishFree!5 StarJumpsHighKneesHeelTouchesArmCirclesShadowThrowingShadowKickingHeelFlicksJog onSpotPlankShadowCatching10 StarJumpsLadderClimbingWindmillCrawlingDeadFishFree!5 StarJumpsHighKneesHeelTouchesArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Throwing
  2. Shadow Kicking
  3. Heel Flicks
  4. Jog on Spot
  5. Plank
  6. Shadow Catching
  7. 10 Star Jumps
  8. Ladder Climbing
  9. Windmill
  10. Crawling
  11. Dead Fish
  12. Free!
  13. 5 Star Jumps
  14. High Knees
  15. Heel Touches
  16. Arm Circles