fartlek orintervalruncompletea 1000piecepuzzle25 onehanded highball catches- right & leftstretch!50 pushupsand 50 situps in a day1 milerundodges tocage or toa wall - 10minsgo for a longwalk with afriend orfamilymemberplyo day - 20lunges - 20squats - 20speedskating jumps2 milerun10 - 50yarddashes50 right,50 left onthe walldo a newYouTubework outWatch acollegelacrossegamebake atreat foryourfamilymake a tiktok andpost itfind a danceworkoutonline & do itcook amealpost asweatyselfie15 minsofjumprope10 minab/coreworkoutdo anonlineyogaworkoutfilm atrickshot15 minsof wallballfartlek orintervalruncompletea 1000piecepuzzle25 onehanded highball catches- right & leftstretch!50 pushupsand 50 situps in a day1 milerundodges tocage or toa wall - 10minsgo for a longwalk with afriend orfamilymemberplyo day - 20lunges - 20squats - 20speedskating jumps2 milerun10 - 50yarddashes50 right,50 left onthe walldo a newYouTubework outWatch acollegelacrossegamebake atreat foryourfamilymake a tiktok andpost itfind a danceworkoutonline & do itcook amealpost asweatyselfie15 minsofjumprope10 minab/coreworkoutdo anonlineyogaworkoutfilm atrickshot15 minsof wallball

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fartlek or interval run
  2. complete a 1000 piece puzzle
  3. 25 one handed high ball catches - right & left
  4. stretch!
  5. 50 pushups and 50 sit ups in a day
  6. 1 mile run
  7. dodges to cage or to a wall - 10 mins
  8. go for a long walk with a friend or family member
  9. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  10. 2 mile run
  11. 10 - 50 yard dashes
  12. 50 right, 50 left on the wall
  13. do a new YouTube work out
  14. Watch a college lacrosse game
  15. bake a treat for your family
  16. make a tik tok and post it
  17. find a dance workout online & do it
  18. cook a meal
  19. post a sweaty selfie
  20. 15 mins of jumprope
  21. 10 min ab/core workout
  22. do an online yoga workout
  23. film a trick shot
  24. 15 mins of wall ball