go for a longwalk with afriend orfamilymemberpost asweatyselfiefartlek orintervalruncompletea 1000piecepuzzle10 - 50yarddashes15 minsofjumprope2 milerun50 pushupsand 50 situps in a daydodges tocage or toa wall - 10mins15 minsof wallball25 onehanded highball catches- right & leftdo a newYouTubework outplyo day - 20lunges - 20squats - 20speedskating jumpsfilm atrickshotbake atreat foryourfamilycook amealstretch!50 right,50 left onthe wallmake a tiktok andpost it1 milerun10 minab/coreworkoutdo anonlineyogaworkoutWatch acollegelacrossegamefind a danceworkoutonline & do itgo for a longwalk with afriend orfamilymemberpost asweatyselfiefartlek orintervalruncompletea 1000piecepuzzle10 - 50yarddashes15 minsofjumprope2 milerun50 pushupsand 50 situps in a daydodges tocage or toa wall - 10mins15 minsof wallball25 onehanded highball catches- right & leftdo a newYouTubework outplyo day - 20lunges - 20squats - 20speedskating jumpsfilm atrickshotbake atreat foryourfamilycook amealstretch!50 right,50 left onthe wallmake a tiktok andpost it1 milerun10 minab/coreworkoutdo anonlineyogaworkoutWatch acollegelacrossegamefind a danceworkoutonline & do it

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a long walk with a friend or family member
  2. post a sweaty selfie
  3. fartlek or interval run
  4. complete a 1000 piece puzzle
  5. 10 - 50 yard dashes
  6. 15 mins of jumprope
  7. 2 mile run
  8. 50 pushups and 50 sit ups in a day
  9. dodges to cage or to a wall - 10 mins
  10. 15 mins of wall ball
  11. 25 one handed high ball catches - right & left
  12. do a new YouTube work out
  13. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  14. film a trick shot
  15. bake a treat for your family
  16. cook a meal
  17. stretch!
  18. 50 right, 50 left on the wall
  19. make a tik tok and post it
  20. 1 mile run
  21. 10 min ab/core workout
  22. do an online yoga workout
  23. Watch a college lacrosse game
  24. find a dance workout online & do it