post asweatyselfie15 minsofjumpropefartlek orintervalruncompletea 1000piecepuzzleplyo day - 20lunges - 20squats - 20speedskating jumps1 milerundo a newYouTubework out2 milerunstretch!do anonlineyogaworkout10 minab/coreworkoutfind a danceworkoutonline & do itgo for a longwalk with afriend orfamilymemberWatch acollegelacrossegamebake atreat foryourfamily50 pushupsand 50 situps in a day25 onehanded highball catches- right & leftmake a tiktok andpost itfilm atrickshot50 right,50 left onthe wall15 minsof wallballcook amealdodges tocage or toa wall - 10mins10 - 50yarddashespost asweatyselfie15 minsofjumpropefartlek orintervalruncompletea 1000piecepuzzleplyo day - 20lunges - 20squats - 20speedskating jumps1 milerundo a newYouTubework out2 milerunstretch!do anonlineyogaworkout10 minab/coreworkoutfind a danceworkoutonline & do itgo for a longwalk with afriend orfamilymemberWatch acollegelacrossegamebake atreat foryourfamily50 pushupsand 50 situps in a day25 onehanded highball catches- right & leftmake a tiktok andpost itfilm atrickshot50 right,50 left onthe wall15 minsof wallballcook amealdodges tocage or toa wall - 10mins10 - 50yarddashes

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. post a sweaty selfie
  2. 15 mins of jumprope
  3. fartlek or interval run
  4. complete a 1000 piece puzzle
  5. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  6. 1 mile run
  7. do a new YouTube work out
  8. 2 mile run
  9. stretch!
  10. do an online yoga workout
  11. 10 min ab/core workout
  12. find a dance workout online & do it
  13. go for a long walk with a friend or family member
  14. Watch a college lacrosse game
  15. bake a treat for your family
  16. 50 pushups and 50 sit ups in a day
  17. 25 one handed high ball catches - right & left
  18. make a tik tok and post it
  19. film a trick shot
  20. 50 right, 50 left on the wall
  21. 15 mins of wall ball
  22. cook a meal
  23. dodges to cage or to a wall - 10 mins
  24. 10 - 50 yard dashes