10 minab/coreworkout50 pushupsand 50 situps in a dayfartlek orintervalrun15 minsof wallballcook amealdo a newYouTubework outWatch acollegelacrossegamebake atreat foryourfamilyfind a danceworkoutonline & do it15 minsofjumprope50 right,50 left onthe wallcompletea 1000piecepuzzlego for a longwalk with afriend orfamilymemberplyo day - 20lunges - 20squats - 20speedskating jumpsfilm atrickshotdodges tocage or toa wall - 10mins2 milerundo anonlineyogaworkout1 milerunpost asweatyselfie10 - 50yarddashes25 onehanded highball catches- right & leftstretch!make a tiktok andpost it10 minab/coreworkout50 pushupsand 50 situps in a dayfartlek orintervalrun15 minsof wallballcook amealdo a newYouTubework outWatch acollegelacrossegamebake atreat foryourfamilyfind a danceworkoutonline & do it15 minsofjumprope50 right,50 left onthe wallcompletea 1000piecepuzzlego for a longwalk with afriend orfamilymemberplyo day - 20lunges - 20squats - 20speedskating jumpsfilm atrickshotdodges tocage or toa wall - 10mins2 milerundo anonlineyogaworkout1 milerunpost asweatyselfie10 - 50yarddashes25 onehanded highball catches- right & leftstretch!make a tiktok andpost it

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min ab/core workout
  2. 50 pushups and 50 sit ups in a day
  3. fartlek or interval run
  4. 15 mins of wall ball
  5. cook a meal
  6. do a new YouTube work out
  7. Watch a college lacrosse game
  8. bake a treat for your family
  9. find a dance workout online & do it
  10. 15 mins of jumprope
  11. 50 right, 50 left on the wall
  12. complete a 1000 piece puzzle
  13. go for a long walk with a friend or family member
  14. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  15. film a trick shot
  16. dodges to cage or to a wall - 10 mins
  17. 2 mile run
  18. do an online yoga workout
  19. 1 mile run
  20. post a sweaty selfie
  21. 10 - 50 yard dashes
  22. 25 one handed high ball catches - right & left
  23. stretch!
  24. make a tik tok and post it