plyo day - 20lunges - 20squats - 20speedskating jumpspost asweatyselfiedo a newYouTubework out50 right,50 left onthe wallfilm atrickshotfartlek orintervalrunbake atreat foryourfamilygo for a longwalk with afriend orfamilymemberstretch!10 - 50yarddashescompletea 1000piecepuzzlecook ameal50 pushupsand 50 situps in a daydodges tocage or toa wall - 10mins15 minsof wallball1 milerun2 milerunmake a tiktok andpost it10 minab/coreworkoutfind a danceworkoutonline & do itdo anonlineyogaworkout15 minsofjumprope25 onehanded highball catches- right & leftWatch acollegelacrossegameplyo day - 20lunges - 20squats - 20speedskating jumpspost asweatyselfiedo a newYouTubework out50 right,50 left onthe wallfilm atrickshotfartlek orintervalrunbake atreat foryourfamilygo for a longwalk with afriend orfamilymemberstretch!10 - 50yarddashescompletea 1000piecepuzzlecook ameal50 pushupsand 50 situps in a daydodges tocage or toa wall - 10mins15 minsof wallball1 milerun2 milerunmake a tiktok andpost it10 minab/coreworkoutfind a danceworkoutonline & do itdo anonlineyogaworkout15 minsofjumprope25 onehanded highball catches- right & leftWatch acollegelacrossegame

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  2. post a sweaty selfie
  3. do a new YouTube work out
  4. 50 right, 50 left on the wall
  5. film a trick shot
  6. fartlek or interval run
  7. bake a treat for your family
  8. go for a long walk with a friend or family member
  9. stretch!
  10. 10 - 50 yard dashes
  11. complete a 1000 piece puzzle
  12. cook a meal
  13. 50 pushups and 50 sit ups in a day
  14. dodges to cage or to a wall - 10 mins
  15. 15 mins of wall ball
  16. 1 mile run
  17. 2 mile run
  18. make a tik tok and post it
  19. 10 min ab/core workout
  20. find a dance workout online & do it
  21. do an online yoga workout
  22. 15 mins of jumprope
  23. 25 one handed high ball catches - right & left
  24. Watch a college lacrosse game