go for a longwalk with afriend orfamilymembercompletea 1000piecepuzzlefartlek orintervalrundo anonlineyogaworkout15 minsofjumpropefind a danceworkoutonline & do it15 minsof wallballcook amealstretch!25 onehanded highball catches- right & left2 milerundodges tocage or toa wall - 10minsWatch acollegelacrossegamedo a newYouTubework out1 milerunpost asweatyselfie50 pushupsand 50 situps in a daybake atreat foryourfamilymake a tiktok andpost it10 - 50yarddashesfilm atrickshot50 right,50 left onthe wallplyo day - 20lunges - 20squats - 20speedskating jumps10 minab/coreworkoutgo for a longwalk with afriend orfamilymembercompletea 1000piecepuzzlefartlek orintervalrundo anonlineyogaworkout15 minsofjumpropefind a danceworkoutonline & do it15 minsof wallballcook amealstretch!25 onehanded highball catches- right & left2 milerundodges tocage or toa wall - 10minsWatch acollegelacrossegamedo a newYouTubework out1 milerunpost asweatyselfie50 pushupsand 50 situps in a daybake atreat foryourfamilymake a tiktok andpost it10 - 50yarddashesfilm atrickshot50 right,50 left onthe wallplyo day - 20lunges - 20squats - 20speedskating jumps10 minab/coreworkout

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a long walk with a friend or family member
  2. complete a 1000 piece puzzle
  3. fartlek or interval run
  4. do an online yoga workout
  5. 15 mins of jumprope
  6. find a dance workout online & do it
  7. 15 mins of wall ball
  8. cook a meal
  9. stretch!
  10. 25 one handed high ball catches - right & left
  11. 2 mile run
  12. dodges to cage or to a wall - 10 mins
  13. Watch a college lacrosse game
  14. do a new YouTube work out
  15. 1 mile run
  16. post a sweaty selfie
  17. 50 pushups and 50 sit ups in a day
  18. bake a treat for your family
  19. make a tik tok and post it
  20. 10 - 50 yard dashes
  21. film a trick shot
  22. 50 right, 50 left on the wall
  23. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  24. 10 min ab/core workout