10 minab/coreworkoutdodges tocage or toa wall - 10minsbake atreat foryourfamilyfilm atrickshot50 pushupsand 50 situps in a day15 minsofjumpropeplyo day - 20lunges - 20squats - 20speedskating jumps10 - 50yarddashesgo for a longwalk with afriend orfamilymembercook amealstretch!15 minsof wallball1 milerundo anonlineyogaworkoutfartlek orintervalruncompletea 1000piecepuzzle25 onehanded highball catches- right & leftWatch acollegelacrossegamepost asweatyselfiefind a danceworkoutonline & do itmake a tiktok andpost it2 milerundo a newYouTubework out50 right,50 left onthe wall10 minab/coreworkoutdodges tocage or toa wall - 10minsbake atreat foryourfamilyfilm atrickshot50 pushupsand 50 situps in a day15 minsofjumpropeplyo day - 20lunges - 20squats - 20speedskating jumps10 - 50yarddashesgo for a longwalk with afriend orfamilymembercook amealstretch!15 minsof wallball1 milerundo anonlineyogaworkoutfartlek orintervalruncompletea 1000piecepuzzle25 onehanded highball catches- right & leftWatch acollegelacrossegamepost asweatyselfiefind a danceworkoutonline & do itmake a tiktok andpost it2 milerundo a newYouTubework out50 right,50 left onthe wall

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min ab/core workout
  2. dodges to cage or to a wall - 10 mins
  3. bake a treat for your family
  4. film a trick shot
  5. 50 pushups and 50 sit ups in a day
  6. 15 mins of jumprope
  7. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  8. 10 - 50 yard dashes
  9. go for a long walk with a friend or family member
  10. cook a meal
  11. stretch!
  12. 15 mins of wall ball
  13. 1 mile run
  14. do an online yoga workout
  15. fartlek or interval run
  16. complete a 1000 piece puzzle
  17. 25 one handed high ball catches - right & left
  18. Watch a college lacrosse game
  19. post a sweaty selfie
  20. find a dance workout online & do it
  21. make a tik tok and post it
  22. 2 mile run
  23. do a new YouTube work out
  24. 50 right, 50 left on the wall