go for a longwalk with afriend orfamilymembercompletea 1000piecepuzzlepost asweatyselfiefilm atrickshotdodges tocage or toa wall - 10mins1 milerunfind a danceworkoutonline & do itdo a newYouTubework out2 milerundo anonlineyogaworkout25 onehanded highball catches- right & left50 pushupsand 50 situps in a day15 minsof wallballplyo day - 20lunges - 20squats - 20speedskating jumps10 - 50yarddashes50 right,50 left onthe wallcook amealstretch!bake atreat foryourfamily10 minab/coreworkout15 minsofjumpropefartlek orintervalrunWatch acollegelacrossegamemake a tiktok andpost itgo for a longwalk with afriend orfamilymembercompletea 1000piecepuzzlepost asweatyselfiefilm atrickshotdodges tocage or toa wall - 10mins1 milerunfind a danceworkoutonline & do itdo a newYouTubework out2 milerundo anonlineyogaworkout25 onehanded highball catches- right & left50 pushupsand 50 situps in a day15 minsof wallballplyo day - 20lunges - 20squats - 20speedskating jumps10 - 50yarddashes50 right,50 left onthe wallcook amealstretch!bake atreat foryourfamily10 minab/coreworkout15 minsofjumpropefartlek orintervalrunWatch acollegelacrossegamemake a tiktok andpost it

STEPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a long walk with a friend or family member
  2. complete a 1000 piece puzzle
  3. post a sweaty selfie
  4. film a trick shot
  5. dodges to cage or to a wall - 10 mins
  6. 1 mile run
  7. find a dance workout online & do it
  8. do a new YouTube work out
  9. 2 mile run
  10. do an online yoga workout
  11. 25 one handed high ball catches - right & left
  12. 50 pushups and 50 sit ups in a day
  13. 15 mins of wall ball
  14. plyo day - 20 lunges - 20 squats - 20 speed skating jumps
  15. 10 - 50 yard dashes
  16. 50 right, 50 left on the wall
  17. cook a meal
  18. stretch!
  19. bake a treat for your family
  20. 10 min ab/core workout
  21. 15 mins of jumprope
  22. fartlek or interval run
  23. Watch a college lacrosse game
  24. make a tik tok and post it