RelievestressIt can helpboost self-esteemKindnessApprox.6002hoursThesunEmployeeAssistanceProgramme2 litres or6-8 150mlglassesTakenoticeSupportsmental health,reducingfeelings ofstress andanxiety206VitaminDFruitandveg13Every25-30minutesBVitaminsred andgreenpeppersVitaminC52%20-20-20 rule30minutes7 -9hoursSpend timewith thewindowsopen forfresh air10RelievestressIt can helpboost self-esteemKindnessApprox.6002hoursThesunEmployeeAssistanceProgramme2 litres or6-8 150mlglassesTakenoticeSupportsmental health,reducingfeelings ofstress andanxiety206VitaminDFruitandveg13Every25-30minutesBVitaminsred andgreenpeppersVitaminC52%20-20-20 rule30minutes7 -9hoursSpend timewith thewindowsopen forfresh air10

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relieve stress
  2. It can help boost self-esteem
  3. Kindness
  4. Approx. 600
  5. 2 hours
  6. The sun
  7. Employee Assistance Programme
  8. 2 litres or 6-8 150ml glasses
  9. Take notice
  10. Supports mental health, reducing feelings of stress and anxiety
  11. 206
  12. Vitamin D
  13. Fruit and veg
  14. 13
  15. Every 25-30 minutes
  16. B Vitamins
  17. red and green peppers
  18. Vitamin C
  19. 52%
  20. 20-20-20 rule
  21. 30 minutes
  22. 7 -9 hours
  23. Spend time with the windows open for fresh air
  24. 10