2hoursApprox.6002 litres or6-8 150mlglasses10FruitandvegSupportsmental health,reducingfeelings ofstress andanxiety30minutesIt can helpboost self-esteemSpend timewith thewindowsopen forfresh airEmployeeAssistanceProgrammeBVitaminsKindness20-20-20 ruleEvery25-30minutesred andgreenpeppersVitaminDThesunRelievestress52%13206TakenoticeVitaminC7 -9hours2hoursApprox.6002 litres or6-8 150mlglasses10FruitandvegSupportsmental health,reducingfeelings ofstress andanxiety30minutesIt can helpboost self-esteemSpend timewith thewindowsopen forfresh airEmployeeAssistanceProgrammeBVitaminsKindness20-20-20 ruleEvery25-30minutesred andgreenpeppersVitaminDThesunRelievestress52%13206TakenoticeVitaminC7 -9hours

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours
  2. Approx. 600
  3. 2 litres or 6-8 150ml glasses
  4. 10
  5. Fruit and veg
  6. Supports mental health, reducing feelings of stress and anxiety
  7. 30 minutes
  8. It can help boost self-esteem
  9. Spend time with the windows open for fresh air
  10. Employee Assistance Programme
  11. B Vitamins
  12. Kindness
  13. 20-20-20 rule
  14. Every 25-30 minutes
  15. red and green peppers
  16. Vitamin D
  17. The sun
  18. Relieve stress
  19. 52%
  20. 13
  21. 206
  22. Take notice
  23. Vitamin C
  24. 7 -9 hours