2hoursSupportsmental health,reducingfeelings ofstress andanxietyred andgreenpeppersVitaminDBVitaminsSpend timewith thewindowsopen forfresh air7 -9hoursFruitandveg13TakenoticeEmployeeAssistanceProgrammeApprox.60010VitaminCEvery25-30minutes20652%ThesunRelievestress30minutes20-20-20 ruleKindnessIt can helpboost self-esteem2 litres or6-8 150mlglasses2hoursSupportsmental health,reducingfeelings ofstress andanxietyred andgreenpeppersVitaminDBVitaminsSpend timewith thewindowsopen forfresh air7 -9hoursFruitandveg13TakenoticeEmployeeAssistanceProgrammeApprox.60010VitaminCEvery25-30minutes20652%ThesunRelievestress30minutes20-20-20 ruleKindnessIt can helpboost self-esteem2 litres or6-8 150mlglasses

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours
  2. Supports mental health, reducing feelings of stress and anxiety
  3. red and green peppers
  4. Vitamin D
  5. B Vitamins
  6. Spend time with the windows open for fresh air
  7. 7 -9 hours
  8. Fruit and veg
  9. 13
  10. Take notice
  11. Employee Assistance Programme
  12. Approx. 600
  13. 10
  14. Vitamin C
  15. Every 25-30 minutes
  16. 206
  17. 52%
  18. The sun
  19. Relieve stress
  20. 30 minutes
  21. 20-20-20 rule
  22. Kindness
  23. It can help boost self-esteem
  24. 2 litres or 6-8 150ml glasses