52%Approx.600VitaminC1320-20-20 ruleKindnessFruitandvegSupportsmental health,reducingfeelings ofstress andanxietyIt can helpboost self-esteemSpend timewith thewindowsopen forfresh airEvery25-30minutesred andgreenpeppersBVitamins206EmployeeAssistanceProgramme30minutes2 litres or6-8 150mlglassesThesunTakenoticeRelievestress7 -9hours2hours10VitaminD52%Approx.600VitaminC1320-20-20 ruleKindnessFruitandvegSupportsmental health,reducingfeelings ofstress andanxietyIt can helpboost self-esteemSpend timewith thewindowsopen forfresh airEvery25-30minutesred andgreenpeppersBVitamins206EmployeeAssistanceProgramme30minutes2 litres or6-8 150mlglassesThesunTakenoticeRelievestress7 -9hours2hours10VitaminD

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 52%
  2. Approx. 600
  3. Vitamin C
  4. 13
  5. 20-20-20 rule
  6. Kindness
  7. Fruit and veg
  8. Supports mental health, reducing feelings of stress and anxiety
  9. It can help boost self-esteem
  10. Spend time with the windows open for fresh air
  11. Every 25-30 minutes
  12. red and green peppers
  13. B Vitamins
  14. 206
  15. Employee Assistance Programme
  16. 30 minutes
  17. 2 litres or 6-8 150ml glasses
  18. The sun
  19. Take notice
  20. Relieve stress
  21. 7 -9 hours
  22. 2 hours
  23. 10
  24. Vitamin D