(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vitamin D
Vitamin C
Fruit and veg
Kindness
20-20-20 rule
Approx. 600
Every 25-30 minutes
red and green peppers
B Vitamins
2 litres or 6-8 150ml glasses
Spend time with the windows open for fresh air
Take notice
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Supports mental health, reducing feelings of stress and anxiety
