HugSomeoneReadStayHydratedPlay aGameGo fora WalkGooutsideGratitudeOrganizeyourselfDo aHobbyTakea BathSingListento aPodcastEat ahealthysnackWatchTVLaughDeepBreathingTurn offCellPhone foran HourPetTimeListentoMusicFamilyTimeTakea NapExerciseRandomAct ofKindnessGo fora RunHugSomeoneReadStayHydratedPlay aGameGo fora WalkGooutsideGratitudeOrganizeyourselfDo aHobbyTakea BathSingListento aPodcastEat ahealthysnackWatchTVLaughDeepBreathingTurn offCellPhone foran HourPetTimeListentoMusicFamilyTimeTakea NapExerciseRandomAct ofKindnessGo fora Run

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Someone
  2. Read
  3. Stay Hydrated
  4. Play a Game
  5. Go for a Walk
  6. Go outside
  7. Gratitude
  8. Organize yourself
  9. Do a Hobby
  10. Take a Bath
  11. Sing
  12. Listen to a Podcast
  13. Eat a healthy snack
  14. Watch TV
  15. Laugh
  16. Deep Breathing
  17. Turn off Cell Phone for an Hour
  18. Pet Time
  19. Listen to Music
  20. Family Time
  21. Take a Nap
  22. Exercise
  23. Random Act of Kindness
  24. Go for a Run