SingGo fora RunTakea BathLaughDeepBreathingGo fora WalkWatchTVListentoMusicDo aHobbyExerciseTurn offCellPhone foran HourHugSomeoneOrganizeyourselfFamilyTimeListento aPodcastRandomAct ofKindnessPetTimeGratitudeReadStayHydratedGooutsideEat ahealthysnackPlay aGameTakea NapSingGo fora RunTakea BathLaughDeepBreathingGo fora WalkWatchTVListentoMusicDo aHobbyExerciseTurn offCellPhone foran HourHugSomeoneOrganizeyourselfFamilyTimeListento aPodcastRandomAct ofKindnessPetTimeGratitudeReadStayHydratedGooutsideEat ahealthysnackPlay aGameTakea Nap

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a Run
  3. Take a Bath
  4. Laugh
  5. Deep Breathing
  6. Go for a Walk
  7. Watch TV
  8. Listen to Music
  9. Do a Hobby
  10. Exercise
  11. Turn off Cell Phone for an Hour
  12. Hug Someone
  13. Organize yourself
  14. Family Time
  15. Listen to a Podcast
  16. Random Act of Kindness
  17. Pet Time
  18. Gratitude
  19. Read
  20. Stay Hydrated
  21. Go outside
  22. Eat a healthy snack
  23. Play a Game
  24. Take a Nap