StayHydratedPlay aGameHugSomeoneListentoMusicDeepBreathingFamilyTimeTurn offCellPhone foran HourListento aPodcastTakea BathDo aHobbyGo fora WalkGooutsideWatchTVSingLaughOrganizeyourselfEat ahealthysnackRandomAct ofKindnessTakea NapGratitudeReadPetTimeExerciseGo fora RunStayHydratedPlay aGameHugSomeoneListentoMusicDeepBreathingFamilyTimeTurn offCellPhone foran HourListento aPodcastTakea BathDo aHobbyGo fora WalkGooutsideWatchTVSingLaughOrganizeyourselfEat ahealthysnackRandomAct ofKindnessTakea NapGratitudeReadPetTimeExerciseGo fora Run

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Play a Game
  3. Hug Someone
  4. Listen to Music
  5. Deep Breathing
  6. Family Time
  7. Turn off Cell Phone for an Hour
  8. Listen to a Podcast
  9. Take a Bath
  10. Do a Hobby
  11. Go for a Walk
  12. Go outside
  13. Watch TV
  14. Sing
  15. Laugh
  16. Organize yourself
  17. Eat a healthy snack
  18. Random Act of Kindness
  19. Take a Nap
  20. Gratitude
  21. Read
  22. Pet Time
  23. Exercise
  24. Go for a Run