Play aGameGo fora RunTurn offCellPhone foran HourStayHydratedHugSomeoneSingOrganizeyourselfListentoMusicPetTimeGo fora WalkReadGooutsideDo aHobbyTakea NapLaughDeepBreathingWatchTVListento aPodcastExerciseTakea BathFamilyTimeGratitudeEat ahealthysnackRandomAct ofKindnessPlay aGameGo fora RunTurn offCellPhone foran HourStayHydratedHugSomeoneSingOrganizeyourselfListentoMusicPetTimeGo fora WalkReadGooutsideDo aHobbyTakea NapLaughDeepBreathingWatchTVListento aPodcastExerciseTakea BathFamilyTimeGratitudeEat ahealthysnackRandomAct ofKindness

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Go for a Run
  3. Turn off Cell Phone for an Hour
  4. Stay Hydrated
  5. Hug Someone
  6. Sing
  7. Organize yourself
  8. Listen to Music
  9. Pet Time
  10. Go for a Walk
  11. Read
  12. Go outside
  13. Do a Hobby
  14. Take a Nap
  15. Laugh
  16. Deep Breathing
  17. Watch TV
  18. Listen to a Podcast
  19. Exercise
  20. Take a Bath
  21. Family Time
  22. Gratitude
  23. Eat a healthy snack
  24. Random Act of Kindness