Turn offCellPhone foran HourExerciseRandomAct ofKindnessDeepBreathingTakea BathFamilyTimeGo fora WalkPetTimeEat ahealthysnackListento aPodcastGooutsideDo aHobbyHugSomeoneWatchTVReadGo fora RunStayHydratedListentoMusicSingTakea NapOrganizeyourselfPlay aGameLaughGratitudeTurn offCellPhone foran HourExerciseRandomAct ofKindnessDeepBreathingTakea BathFamilyTimeGo fora WalkPetTimeEat ahealthysnackListento aPodcastGooutsideDo aHobbyHugSomeoneWatchTVReadGo fora RunStayHydratedListentoMusicSingTakea NapOrganizeyourselfPlay aGameLaughGratitude

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off Cell Phone for an Hour
  2. Exercise
  3. Random Act of Kindness
  4. Deep Breathing
  5. Take a Bath
  6. Family Time
  7. Go for a Walk
  8. Pet Time
  9. Eat a healthy snack
  10. Listen to a Podcast
  11. Go outside
  12. Do a Hobby
  13. Hug Someone
  14. Watch TV
  15. Read
  16. Go for a Run
  17. Stay Hydrated
  18. Listen to Music
  19. Sing
  20. Take a Nap
  21. Organize yourself
  22. Play a Game
  23. Laugh
  24. Gratitude