RandomAct ofKindnessSingGo fora RunListento aPodcastDo aHobbyTakea NapPetTimeFamilyTimeGratitudeStayHydratedTakea BathGo fora WalkTurn offCellPhone foran HourListentoMusicExerciseLaughHugSomeoneWatchTVPlay aGameEat ahealthysnackOrganizeyourselfGooutsideReadDeepBreathingRandomAct ofKindnessSingGo fora RunListento aPodcastDo aHobbyTakea NapPetTimeFamilyTimeGratitudeStayHydratedTakea BathGo fora WalkTurn offCellPhone foran HourListentoMusicExerciseLaughHugSomeoneWatchTVPlay aGameEat ahealthysnackOrganizeyourselfGooutsideReadDeepBreathing

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Sing
  3. Go for a Run
  4. Listen to a Podcast
  5. Do a Hobby
  6. Take a Nap
  7. Pet Time
  8. Family Time
  9. Gratitude
  10. Stay Hydrated
  11. Take a Bath
  12. Go for a Walk
  13. Turn off Cell Phone for an Hour
  14. Listen to Music
  15. Exercise
  16. Laugh
  17. Hug Someone
  18. Watch TV
  19. Play a Game
  20. Eat a healthy snack
  21. Organize yourself
  22. Go outside
  23. Read
  24. Deep Breathing