WatchTVExerciseSingHugSomeoneDo aHobbyPetTimeLaughGratitudeTakea BathReadEat ahealthysnackFamilyTimeDeepBreathingRandomAct ofKindnessTakea NapGo fora WalkOrganizeyourselfGo fora RunListento aPodcastPlay aGameListentoMusicGooutsideStayHydratedTurn offCellPhone foran HourWatchTVExerciseSingHugSomeoneDo aHobbyPetTimeLaughGratitudeTakea BathReadEat ahealthysnackFamilyTimeDeepBreathingRandomAct ofKindnessTakea NapGo fora WalkOrganizeyourselfGo fora RunListento aPodcastPlay aGameListentoMusicGooutsideStayHydratedTurn offCellPhone foran Hour

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Exercise
  3. Sing
  4. Hug Someone
  5. Do a Hobby
  6. Pet Time
  7. Laugh
  8. Gratitude
  9. Take a Bath
  10. Read
  11. Eat a healthy snack
  12. Family Time
  13. Deep Breathing
  14. Random Act of Kindness
  15. Take a Nap
  16. Go for a Walk
  17. Organize yourself
  18. Go for a Run
  19. Listen to a Podcast
  20. Play a Game
  21. Listen to Music
  22. Go outside
  23. Stay Hydrated
  24. Turn off Cell Phone for an Hour