Listento aPodcastGo fora WalkReadStayHydratedPlay aGameWatchTVLaughFamilyTimeDeepBreathingDo aHobbyGratitudeGooutsideEat ahealthysnackTurn offCellPhone foran HourPetTimeExerciseListentoMusicOrganizeyourselfHugSomeoneSingTakea BathGo fora RunRandomAct ofKindnessTakea NapListento aPodcastGo fora WalkReadStayHydratedPlay aGameWatchTVLaughFamilyTimeDeepBreathingDo aHobbyGratitudeGooutsideEat ahealthysnackTurn offCellPhone foran HourPetTimeExerciseListentoMusicOrganizeyourselfHugSomeoneSingTakea BathGo fora RunRandomAct ofKindnessTakea Nap

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Go for a Walk
  3. Read
  4. Stay Hydrated
  5. Play a Game
  6. Watch TV
  7. Laugh
  8. Family Time
  9. Deep Breathing
  10. Do a Hobby
  11. Gratitude
  12. Go outside
  13. Eat a healthy snack
  14. Turn off Cell Phone for an Hour
  15. Pet Time
  16. Exercise
  17. Listen to Music
  18. Organize yourself
  19. Hug Someone
  20. Sing
  21. Take a Bath
  22. Go for a Run
  23. Random Act of Kindness
  24. Take a Nap