WatchTVDeepBreathingHugSomeoneEat ahealthysnackRandomAct ofKindnessPetTimePlay aGameGo fora WalkListento aPodcastGo fora RunDo aHobbyGooutsideReadLaughTakea NapStayHydratedExerciseTurn offCellPhone foran HourTakea BathOrganizeyourselfSingFamilyTimeGratitudeListentoMusicWatchTVDeepBreathingHugSomeoneEat ahealthysnackRandomAct ofKindnessPetTimePlay aGameGo fora WalkListento aPodcastGo fora RunDo aHobbyGooutsideReadLaughTakea NapStayHydratedExerciseTurn offCellPhone foran HourTakea BathOrganizeyourselfSingFamilyTimeGratitudeListentoMusic

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Deep Breathing
  3. Hug Someone
  4. Eat a healthy snack
  5. Random Act of Kindness
  6. Pet Time
  7. Play a Game
  8. Go for a Walk
  9. Listen to a Podcast
  10. Go for a Run
  11. Do a Hobby
  12. Go outside
  13. Read
  14. Laugh
  15. Take a Nap
  16. Stay Hydrated
  17. Exercise
  18. Turn off Cell Phone for an Hour
  19. Take a Bath
  20. Organize yourself
  21. Sing
  22. Family Time
  23. Gratitude
  24. Listen to Music