RandomAct ofKindnessGooutsideOrganizeyourselfListentoMusicExerciseTakea BathStayHydratedListento aPodcastDeepBreathingTakea NapGratitudeHugSomeoneTurn offCellPhone foran HourDo aHobbyEat ahealthysnackPetTimeLaughGo fora WalkSingWatchTVPlay aGameReadGo fora RunFamilyTimeRandomAct ofKindnessGooutsideOrganizeyourselfListentoMusicExerciseTakea BathStayHydratedListento aPodcastDeepBreathingTakea NapGratitudeHugSomeoneTurn offCellPhone foran HourDo aHobbyEat ahealthysnackPetTimeLaughGo fora WalkSingWatchTVPlay aGameReadGo fora RunFamilyTime

Mr. Moncloa Wellness Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Go outside
  3. Organize yourself
  4. Listen to Music
  5. Exercise
  6. Take a Bath
  7. Stay Hydrated
  8. Listen to a Podcast
  9. Deep Breathing
  10. Take a Nap
  11. Gratitude
  12. Hug Someone
  13. Turn off Cell Phone for an Hour
  14. Do a Hobby
  15. Eat a healthy snack
  16. Pet Time
  17. Laugh
  18. Go for a Walk
  19. Sing
  20. Watch TV
  21. Play a Game
  22. Read
  23. Go for a Run
  24. Family Time