BALANCESQUATWRISTCURLS-PALM UPNARROWARMROWBICEPSCURLSIT TOSTANDMARCHONSPOTOPPOSITEARM LEGALTERNATEOVERHEADPRESSBACKFLYTRICEPSCALFRAISEMIKESSPINALTWISTLATERALSTRETCHKNEEHUGSWRISTCURLS-PALMDOWNTOETAPSKNEEEXTENSIONSEATEDWOODCHOPWALLPUSHUPSHOULDERCIRCLESCHESTFLYBICEPSWITHSHOULDERPRESSCHAIRLEANBACKSBALANCESQUATWRISTCURLS-PALM UPNARROWARMROWBICEPSCURLSIT TOSTANDMARCHONSPOTOPPOSITEARM LEGALTERNATEOVERHEADPRESSBACKFLYTRICEPSCALFRAISEMIKESSPINALTWISTLATERALSTRETCHKNEEHUGSWRISTCURLS-PALMDOWNTOETAPSKNEEEXTENSIONSEATEDWOODCHOPWALLPUSHUPSHOULDERCIRCLESCHESTFLYBICEPSWITHSHOULDERPRESSCHAIRLEANBACKS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BALANCE
  2. SQUAT
  3. WRIST CURLS-PALM UP
  4. NARROW ARM ROW
  5. BICEPS CURL
  6. SIT TO STAND
  7. MARCH ON SPOT
  8. OPPOSITE ARM LEG
  9. ALTERNATE OVERHEAD PRESS
  10. BACK FLY
  11. TRICEPS
  12. CALF RAISE
  13. MIKES SPINAL TWIST
  14. LATERAL STRETCH
  15. KNEE HUGS
  16. WRIST CURLS- PALM DOWN
  17. TOE TAPS
  18. KNEE EXTENSION
  19. SEATED WOOD CHOP
  20. WALL PUSH UP
  21. SHOULDER CIRCLES
  22. CHEST FLY
  23. BICEPS WITH SHOULDER PRESS
  24. CHAIR LEAN BACKS