BACKFLYCHESTFLYBICEPSWITHSHOULDERPRESSTRICEPSSHOULDERCIRCLESMIKESSPINALTWISTWRISTCURLS-PALM UPWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSBICEPSCURLKNEEHUGSLATERALSTRETCHBALANCEKNEEEXTENSIONCHAIRLEANBACKSCALFRAISEWALLPUSHUPOPPOSITEARM LEGMARCHONSPOTNARROWARMROWSIT TOSTANDSQUATSEATEDWOODCHOPTOETAPSBACKFLYCHESTFLYBICEPSWITHSHOULDERPRESSTRICEPSSHOULDERCIRCLESMIKESSPINALTWISTWRISTCURLS-PALM UPWRISTCURLS-PALMDOWNALTERNATEOVERHEADPRESSBICEPSCURLKNEEHUGSLATERALSTRETCHBALANCEKNEEEXTENSIONCHAIRLEANBACKSCALFRAISEWALLPUSHUPOPPOSITEARM LEGMARCHONSPOTNARROWARMROWSIT TOSTANDSQUATSEATEDWOODCHOPTOETAPS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BACK FLY
  2. CHEST FLY
  3. BICEPS WITH SHOULDER PRESS
  4. TRICEPS
  5. SHOULDER CIRCLES
  6. MIKES SPINAL TWIST
  7. WRIST CURLS-PALM UP
  8. WRIST CURLS- PALM DOWN
  9. ALTERNATE OVERHEAD PRESS
  10. BICEPS CURL
  11. KNEE HUGS
  12. LATERAL STRETCH
  13. BALANCE
  14. KNEE EXTENSION
  15. CHAIR LEAN BACKS
  16. CALF RAISE
  17. WALL PUSH UP
  18. OPPOSITE ARM LEG
  19. MARCH ON SPOT
  20. NARROW ARM ROW
  21. SIT TO STAND
  22. SQUAT
  23. SEATED WOOD CHOP
  24. TOE TAPS