CALFRAISESHOULDERCIRCLESBICEPSWITHSHOULDERPRESSTRICEPSBICEPSCURLWRISTCURLS-PALMDOWNBALANCEWRISTCURLS-PALM UPSIT TOSTANDBACKFLYMARCHONSPOTALTERNATEOVERHEADPRESSLATERALSTRETCHCHESTFLYMIKESSPINALTWISTNARROWARMROWWALLPUSHUPTOETAPSCHAIRLEANBACKSOPPOSITEARM LEGKNEEEXTENSIONSQUATSEATEDWOODCHOPKNEEHUGSCALFRAISESHOULDERCIRCLESBICEPSWITHSHOULDERPRESSTRICEPSBICEPSCURLWRISTCURLS-PALMDOWNBALANCEWRISTCURLS-PALM UPSIT TOSTANDBACKFLYMARCHONSPOTALTERNATEOVERHEADPRESSLATERALSTRETCHCHESTFLYMIKESSPINALTWISTNARROWARMROWWALLPUSHUPTOETAPSCHAIRLEANBACKSOPPOSITEARM LEGKNEEEXTENSIONSQUATSEATEDWOODCHOPKNEEHUGS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RAISE
  2. SHOULDER CIRCLES
  3. BICEPS WITH SHOULDER PRESS
  4. TRICEPS
  5. BICEPS CURL
  6. WRIST CURLS- PALM DOWN
  7. BALANCE
  8. WRIST CURLS-PALM UP
  9. SIT TO STAND
  10. BACK FLY
  11. MARCH ON SPOT
  12. ALTERNATE OVERHEAD PRESS
  13. LATERAL STRETCH
  14. CHEST FLY
  15. MIKES SPINAL TWIST
  16. NARROW ARM ROW
  17. WALL PUSH UP
  18. TOE TAPS
  19. CHAIR LEAN BACKS
  20. OPPOSITE ARM LEG
  21. KNEE EXTENSION
  22. SQUAT
  23. SEATED WOOD CHOP
  24. KNEE HUGS