KNEEHUGSWRISTCURLS-PALM UPTRICEPSSIT TOSTANDBALANCESQUATBACKFLYKNEEEXTENSIONCHAIRLEANBACKSWALLPUSHUPTOETAPSALTERNATEOVERHEADPRESSBICEPSCURLBICEPSWITHSHOULDERPRESSCALFRAISEOPPOSITEARM LEGNARROWARMROWCHESTFLYMARCHONSPOTMIKESSPINALTWISTSHOULDERCIRCLESSEATEDWOODCHOPLATERALSTRETCHWRISTCURLS-PALMDOWNKNEEHUGSWRISTCURLS-PALM UPTRICEPSSIT TOSTANDBALANCESQUATBACKFLYKNEEEXTENSIONCHAIRLEANBACKSWALLPUSHUPTOETAPSALTERNATEOVERHEADPRESSBICEPSCURLBICEPSWITHSHOULDERPRESSCALFRAISEOPPOSITEARM LEGNARROWARMROWCHESTFLYMARCHONSPOTMIKESSPINALTWISTSHOULDERCIRCLESSEATEDWOODCHOPLATERALSTRETCHWRISTCURLS-PALMDOWN

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE HUGS
  2. WRIST CURLS-PALM UP
  3. TRICEPS
  4. SIT TO STAND
  5. BALANCE
  6. SQUAT
  7. BACK FLY
  8. KNEE EXTENSION
  9. CHAIR LEAN BACKS
  10. WALL PUSH UP
  11. TOE TAPS
  12. ALTERNATE OVERHEAD PRESS
  13. BICEPS CURL
  14. BICEPS WITH SHOULDER PRESS
  15. CALF RAISE
  16. OPPOSITE ARM LEG
  17. NARROW ARM ROW
  18. CHEST FLY
  19. MARCH ON SPOT
  20. MIKES SPINAL TWIST
  21. SHOULDER CIRCLES
  22. SEATED WOOD CHOP
  23. LATERAL STRETCH
  24. WRIST CURLS- PALM DOWN