LATERALSTRETCHBACKFLYWALLPUSHUPSHOULDERCIRCLESNARROWARMROWALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNSEATEDWOODCHOPMARCHONSPOTBICEPSCURLBALANCEMIKESSPINALTWISTOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSQUATWRISTCURLS-PALM UPSIT TOSTANDCALFRAISETRICEPSTOETAPSCHESTFLYKNEEEXTENSIONKNEEHUGSCHAIRLEANBACKSLATERALSTRETCHBACKFLYWALLPUSHUPSHOULDERCIRCLESNARROWARMROWALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNSEATEDWOODCHOPMARCHONSPOTBICEPSCURLBALANCEMIKESSPINALTWISTOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSSQUATWRISTCURLS-PALM UPSIT TOSTANDCALFRAISETRICEPSTOETAPSCHESTFLYKNEEEXTENSIONKNEEHUGSCHAIRLEANBACKS

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LATERAL STRETCH
  2. BACK FLY
  3. WALL PUSH UP
  4. SHOULDER CIRCLES
  5. NARROW ARM ROW
  6. ALTERNATE OVERHEAD PRESS
  7. WRIST CURLS- PALM DOWN
  8. SEATED WOOD CHOP
  9. MARCH ON SPOT
  10. BICEPS CURL
  11. BALANCE
  12. MIKES SPINAL TWIST
  13. OPPOSITE ARM LEG
  14. BICEPS WITH SHOULDER PRESS
  15. SQUAT
  16. WRIST CURLS-PALM UP
  17. SIT TO STAND
  18. CALF RAISE
  19. TRICEPS
  20. TOE TAPS
  21. CHEST FLY
  22. KNEE EXTENSION
  23. KNEE HUGS
  24. CHAIR LEAN BACKS