SQUATCHAIRLEANBACKSKNEEHUGSBICEPSWITHSHOULDERPRESSCALFRAISEMARCHONSPOTMIKESSPINALTWISTBALANCEWRISTCURLS-PALMDOWNBACKFLYSIT TOSTANDTOETAPSSHOULDERCIRCLESLATERALSTRETCHTRICEPSALTERNATEOVERHEADPRESSWALLPUSHUPBICEPSCURLKNEEEXTENSIONNARROWARMROWSEATEDWOODCHOPOPPOSITEARM LEGWRISTCURLS-PALM UPCHESTFLYSQUATCHAIRLEANBACKSKNEEHUGSBICEPSWITHSHOULDERPRESSCALFRAISEMARCHONSPOTMIKESSPINALTWISTBALANCEWRISTCURLS-PALMDOWNBACKFLYSIT TOSTANDTOETAPSSHOULDERCIRCLESLATERALSTRETCHTRICEPSALTERNATEOVERHEADPRESSWALLPUSHUPBICEPSCURLKNEEEXTENSIONNARROWARMROWSEATEDWOODCHOPOPPOSITEARM LEGWRISTCURLS-PALM UPCHESTFLY

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SQUAT
  2. CHAIR LEAN BACKS
  3. KNEE HUGS
  4. BICEPS WITH SHOULDER PRESS
  5. CALF RAISE
  6. MARCH ON SPOT
  7. MIKES SPINAL TWIST
  8. BALANCE
  9. WRIST CURLS- PALM DOWN
  10. BACK FLY
  11. SIT TO STAND
  12. TOE TAPS
  13. SHOULDER CIRCLES
  14. LATERAL STRETCH
  15. TRICEPS
  16. ALTERNATE OVERHEAD PRESS
  17. WALL PUSH UP
  18. BICEPS CURL
  19. KNEE EXTENSION
  20. NARROW ARM ROW
  21. SEATED WOOD CHOP
  22. OPPOSITE ARM LEG
  23. WRIST CURLS-PALM UP
  24. CHEST FLY