KNEEHUGSWRISTCURLS-PALM UPSQUATCHAIRLEANBACKSBICEPSWITHSHOULDERPRESSKNEEEXTENSIONMIKESSPINALTWISTSEATEDWOODCHOPBALANCETRICEPSTOETAPSBICEPSCURLCHESTFLYSHOULDERCIRCLESMARCHONSPOTLATERALSTRETCHWRISTCURLS-PALMDOWNOPPOSITEARM LEGNARROWARMROWBACKFLYCALFRAISEALTERNATEOVERHEADPRESSWALLPUSHUPSIT TOSTANDKNEEHUGSWRISTCURLS-PALM UPSQUATCHAIRLEANBACKSBICEPSWITHSHOULDERPRESSKNEEEXTENSIONMIKESSPINALTWISTSEATEDWOODCHOPBALANCETRICEPSTOETAPSBICEPSCURLCHESTFLYSHOULDERCIRCLESMARCHONSPOTLATERALSTRETCHWRISTCURLS-PALMDOWNOPPOSITEARM LEGNARROWARMROWBACKFLYCALFRAISEALTERNATEOVERHEADPRESSWALLPUSHUPSIT TOSTAND

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE HUGS
  2. WRIST CURLS-PALM UP
  3. SQUAT
  4. CHAIR LEAN BACKS
  5. BICEPS WITH SHOULDER PRESS
  6. KNEE EXTENSION
  7. MIKES SPINAL TWIST
  8. SEATED WOOD CHOP
  9. BALANCE
  10. TRICEPS
  11. TOE TAPS
  12. BICEPS CURL
  13. CHEST FLY
  14. SHOULDER CIRCLES
  15. MARCH ON SPOT
  16. LATERAL STRETCH
  17. WRIST CURLS- PALM DOWN
  18. OPPOSITE ARM LEG
  19. NARROW ARM ROW
  20. BACK FLY
  21. CALF RAISE
  22. ALTERNATE OVERHEAD PRESS
  23. WALL PUSH UP
  24. SIT TO STAND