SEATEDWOODCHOPBACKFLYCHESTFLYBICEPSWITHSHOULDERPRESSNARROWARMROWSIT TOSTANDKNEEEXTENSIONKNEEHUGSTOETAPSSHOULDERCIRCLESCALFRAISEALTERNATEOVERHEADPRESSLATERALSTRETCHWRISTCURLS-PALMDOWNMARCHONSPOTCHAIRLEANBACKSWRISTCURLS-PALM UPSQUATBALANCEWALLPUSHUPTRICEPSMIKESSPINALTWISTBICEPSCURLOPPOSITEARM LEGSEATEDWOODCHOPBACKFLYCHESTFLYBICEPSWITHSHOULDERPRESSNARROWARMROWSIT TOSTANDKNEEEXTENSIONKNEEHUGSTOETAPSSHOULDERCIRCLESCALFRAISEALTERNATEOVERHEADPRESSLATERALSTRETCHWRISTCURLS-PALMDOWNMARCHONSPOTCHAIRLEANBACKSWRISTCURLS-PALM UPSQUATBALANCEWALLPUSHUPTRICEPSMIKESSPINALTWISTBICEPSCURLOPPOSITEARM LEG

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED WOOD CHOP
  2. BACK FLY
  3. CHEST FLY
  4. BICEPS WITH SHOULDER PRESS
  5. NARROW ARM ROW
  6. SIT TO STAND
  7. KNEE EXTENSION
  8. KNEE HUGS
  9. TOE TAPS
  10. SHOULDER CIRCLES
  11. CALF RAISE
  12. ALTERNATE OVERHEAD PRESS
  13. LATERAL STRETCH
  14. WRIST CURLS- PALM DOWN
  15. MARCH ON SPOT
  16. CHAIR LEAN BACKS
  17. WRIST CURLS-PALM UP
  18. SQUAT
  19. BALANCE
  20. WALL PUSH UP
  21. TRICEPS
  22. MIKES SPINAL TWIST
  23. BICEPS CURL
  24. OPPOSITE ARM LEG