CALFRAISETRICEPSKNEEEXTENSIONSQUATSEATEDWOODCHOPNARROWARMROWLATERALSTRETCHKNEEHUGSCHAIRLEANBACKSMARCHONSPOTBACKFLYOPPOSITEARM LEGWALLPUSHUPALTERNATEOVERHEADPRESSWRISTCURLS-PALM UPSHOULDERCIRCLESWRISTCURLS-PALMDOWNBICEPSCURLBICEPSWITHSHOULDERPRESSTOETAPSMIKESSPINALTWISTCHESTFLYBALANCESIT TOSTANDCALFRAISETRICEPSKNEEEXTENSIONSQUATSEATEDWOODCHOPNARROWARMROWLATERALSTRETCHKNEEHUGSCHAIRLEANBACKSMARCHONSPOTBACKFLYOPPOSITEARM LEGWALLPUSHUPALTERNATEOVERHEADPRESSWRISTCURLS-PALM UPSHOULDERCIRCLESWRISTCURLS-PALMDOWNBICEPSCURLBICEPSWITHSHOULDERPRESSTOETAPSMIKESSPINALTWISTCHESTFLYBALANCESIT TOSTAND

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RAISE
  2. TRICEPS
  3. KNEE EXTENSION
  4. SQUAT
  5. SEATED WOOD CHOP
  6. NARROW ARM ROW
  7. LATERAL STRETCH
  8. KNEE HUGS
  9. CHAIR LEAN BACKS
  10. MARCH ON SPOT
  11. BACK FLY
  12. OPPOSITE ARM LEG
  13. WALL PUSH UP
  14. ALTERNATE OVERHEAD PRESS
  15. WRIST CURLS-PALM UP
  16. SHOULDER CIRCLES
  17. WRIST CURLS- PALM DOWN
  18. BICEPS CURL
  19. BICEPS WITH SHOULDER PRESS
  20. TOE TAPS
  21. MIKES SPINAL TWIST
  22. CHEST FLY
  23. BALANCE
  24. SIT TO STAND