BICEPSCURLWRISTCURLS-PALMDOWNMIKESSPINALTWISTSHOULDERCIRCLESBACKFLYTRICEPSCALFRAISEBICEPSWITHSHOULDERPRESSKNEEHUGSCHAIRLEANBACKSSQUATSEATEDWOODCHOPNARROWARMROWWRISTCURLS-PALM UPWALLPUSHUPTOETAPSCHESTFLYSIT TOSTANDLATERALSTRETCHBALANCEMARCHONSPOTKNEEEXTENSIONALTERNATEOVERHEADPRESSOPPOSITEARM LEGBICEPSCURLWRISTCURLS-PALMDOWNMIKESSPINALTWISTSHOULDERCIRCLESBACKFLYTRICEPSCALFRAISEBICEPSWITHSHOULDERPRESSKNEEHUGSCHAIRLEANBACKSSQUATSEATEDWOODCHOPNARROWARMROWWRISTCURLS-PALM UPWALLPUSHUPTOETAPSCHESTFLYSIT TOSTANDLATERALSTRETCHBALANCEMARCHONSPOTKNEEEXTENSIONALTERNATEOVERHEADPRESSOPPOSITEARM LEG

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICEPS CURL
  2. WRIST CURLS- PALM DOWN
  3. MIKES SPINAL TWIST
  4. SHOULDER CIRCLES
  5. BACK FLY
  6. TRICEPS
  7. CALF RAISE
  8. BICEPS WITH SHOULDER PRESS
  9. KNEE HUGS
  10. CHAIR LEAN BACKS
  11. SQUAT
  12. SEATED WOOD CHOP
  13. NARROW ARM ROW
  14. WRIST CURLS-PALM UP
  15. WALL PUSH UP
  16. TOE TAPS
  17. CHEST FLY
  18. SIT TO STAND
  19. LATERAL STRETCH
  20. BALANCE
  21. MARCH ON SPOT
  22. KNEE EXTENSION
  23. ALTERNATE OVERHEAD PRESS
  24. OPPOSITE ARM LEG