CALFRAISETRICEPSCHESTFLYCHAIRLEANBACKSMARCHONSPOTMIKESSPINALTWISTWRISTCURLS-PALMDOWNBALANCEKNEEEXTENSIONSEATEDWOODCHOPWRISTCURLS-PALM UPSHOULDERCIRCLESTOETAPSSIT TOSTANDBICEPSCURLKNEEHUGSALTERNATEOVERHEADPRESSNARROWARMROWWALLPUSHUPBICEPSWITHSHOULDERPRESSBACKFLYOPPOSITEARM LEGSQUATLATERALSTRETCHCALFRAISETRICEPSCHESTFLYCHAIRLEANBACKSMARCHONSPOTMIKESSPINALTWISTWRISTCURLS-PALMDOWNBALANCEKNEEEXTENSIONSEATEDWOODCHOPWRISTCURLS-PALM UPSHOULDERCIRCLESTOETAPSSIT TOSTANDBICEPSCURLKNEEHUGSALTERNATEOVERHEADPRESSNARROWARMROWWALLPUSHUPBICEPSWITHSHOULDERPRESSBACKFLYOPPOSITEARM LEGSQUATLATERALSTRETCH

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF RAISE
  2. TRICEPS
  3. CHEST FLY
  4. CHAIR LEAN BACKS
  5. MARCH ON SPOT
  6. MIKES SPINAL TWIST
  7. WRIST CURLS- PALM DOWN
  8. BALANCE
  9. KNEE EXTENSION
  10. SEATED WOOD CHOP
  11. WRIST CURLS-PALM UP
  12. SHOULDER CIRCLES
  13. TOE TAPS
  14. SIT TO STAND
  15. BICEPS CURL
  16. KNEE HUGS
  17. ALTERNATE OVERHEAD PRESS
  18. NARROW ARM ROW
  19. WALL PUSH UP
  20. BICEPS WITH SHOULDER PRESS
  21. BACK FLY
  22. OPPOSITE ARM LEG
  23. SQUAT
  24. LATERAL STRETCH