NARROWARMROWSQUATTRICEPSWRISTCURLS-PALMDOWNMARCHONSPOTTOETAPSWRISTCURLS-PALM UPSIT TOSTANDSEATEDWOODCHOPBICEPSCURLBALANCEBACKFLYCHESTFLYOPPOSITEARM LEGCALFRAISECHAIRLEANBACKSMIKESSPINALTWISTBICEPSWITHSHOULDERPRESSWALLPUSHUPKNEEEXTENSIONALTERNATEOVERHEADPRESSLATERALSTRETCHKNEEHUGSSHOULDERCIRCLESNARROWARMROWSQUATTRICEPSWRISTCURLS-PALMDOWNMARCHONSPOTTOETAPSWRISTCURLS-PALM UPSIT TOSTANDSEATEDWOODCHOPBICEPSCURLBALANCEBACKFLYCHESTFLYOPPOSITEARM LEGCALFRAISECHAIRLEANBACKSMIKESSPINALTWISTBICEPSWITHSHOULDERPRESSWALLPUSHUPKNEEEXTENSIONALTERNATEOVERHEADPRESSLATERALSTRETCHKNEEHUGSSHOULDERCIRCLES

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NARROW ARM ROW
  2. SQUAT
  3. TRICEPS
  4. WRIST CURLS- PALM DOWN
  5. MARCH ON SPOT
  6. TOE TAPS
  7. WRIST CURLS-PALM UP
  8. SIT TO STAND
  9. SEATED WOOD CHOP
  10. BICEPS CURL
  11. BALANCE
  12. BACK FLY
  13. CHEST FLY
  14. OPPOSITE ARM LEG
  15. CALF RAISE
  16. CHAIR LEAN BACKS
  17. MIKES SPINAL TWIST
  18. BICEPS WITH SHOULDER PRESS
  19. WALL PUSH UP
  20. KNEE EXTENSION
  21. ALTERNATE OVERHEAD PRESS
  22. LATERAL STRETCH
  23. KNEE HUGS
  24. SHOULDER CIRCLES