WALLPUSHUPMIKESSPINALTWISTBICEPSCURLCALFRAISEKNEEEXTENSIONBACKFLYBICEPSWITHSHOULDERPRESSSIT TOSTANDLATERALSTRETCHNARROWARMROWBALANCESEATEDWOODCHOPWRISTCURLS-PALM UPOPPOSITEARM LEGALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNCHAIRLEANBACKSSQUATTRICEPSMARCHONSPOTKNEEHUGSTOETAPSSHOULDERCIRCLESCHESTFLYWALLPUSHUPMIKESSPINALTWISTBICEPSCURLCALFRAISEKNEEEXTENSIONBACKFLYBICEPSWITHSHOULDERPRESSSIT TOSTANDLATERALSTRETCHNARROWARMROWBALANCESEATEDWOODCHOPWRISTCURLS-PALM UPOPPOSITEARM LEGALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNCHAIRLEANBACKSSQUATTRICEPSMARCHONSPOTKNEEHUGSTOETAPSSHOULDERCIRCLESCHESTFLY

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL PUSH UP
  2. MIKES SPINAL TWIST
  3. BICEPS CURL
  4. CALF RAISE
  5. KNEE EXTENSION
  6. BACK FLY
  7. BICEPS WITH SHOULDER PRESS
  8. SIT TO STAND
  9. LATERAL STRETCH
  10. NARROW ARM ROW
  11. BALANCE
  12. SEATED WOOD CHOP
  13. WRIST CURLS-PALM UP
  14. OPPOSITE ARM LEG
  15. ALTERNATE OVERHEAD PRESS
  16. WRIST CURLS- PALM DOWN
  17. CHAIR LEAN BACKS
  18. SQUAT
  19. TRICEPS
  20. MARCH ON SPOT
  21. KNEE HUGS
  22. TOE TAPS
  23. SHOULDER CIRCLES
  24. CHEST FLY