BICEPSWITHSHOULDERPRESSSQUATBACKFLYSIT TOSTANDSHOULDERCIRCLESBICEPSCURLTRICEPSLATERALSTRETCHKNEEHUGSNARROWARMROWWALLPUSHUPCHAIRLEANBACKSCALFRAISEWRISTCURLS-PALMDOWNTOETAPSBALANCECHESTFLYMIKESSPINALTWISTWRISTCURLS-PALM UPOPPOSITEARM LEGKNEEEXTENSIONSEATEDWOODCHOPALTERNATEOVERHEADPRESSMARCHONSPOTBICEPSWITHSHOULDERPRESSSQUATBACKFLYSIT TOSTANDSHOULDERCIRCLESBICEPSCURLTRICEPSLATERALSTRETCHKNEEHUGSNARROWARMROWWALLPUSHUPCHAIRLEANBACKSCALFRAISEWRISTCURLS-PALMDOWNTOETAPSBALANCECHESTFLYMIKESSPINALTWISTWRISTCURLS-PALM UPOPPOSITEARM LEGKNEEEXTENSIONSEATEDWOODCHOPALTERNATEOVERHEADPRESSMARCHONSPOT

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BICEPS WITH SHOULDER PRESS
  2. SQUAT
  3. BACK FLY
  4. SIT TO STAND
  5. SHOULDER CIRCLES
  6. BICEPS CURL
  7. TRICEPS
  8. LATERAL STRETCH
  9. KNEE HUGS
  10. NARROW ARM ROW
  11. WALL PUSH UP
  12. CHAIR LEAN BACKS
  13. CALF RAISE
  14. WRIST CURLS- PALM DOWN
  15. TOE TAPS
  16. BALANCE
  17. CHEST FLY
  18. MIKES SPINAL TWIST
  19. WRIST CURLS-PALM UP
  20. OPPOSITE ARM LEG
  21. KNEE EXTENSION
  22. SEATED WOOD CHOP
  23. ALTERNATE OVERHEAD PRESS
  24. MARCH ON SPOT