WRISTCURLS-PALMDOWNLATERALSTRETCHNARROWARMROWSEATEDWOODCHOPMARCHONSPOTMIKESSPINALTWISTBACKFLYBICEPSWITHSHOULDERPRESSCALFRAISEKNEEEXTENSIONBICEPSCURLSQUATCHAIRLEANBACKSBALANCEKNEEHUGSSHOULDERCIRCLESOPPOSITEARM LEGWRISTCURLS-PALM UPCHESTFLYALTERNATEOVERHEADPRESSTRICEPSWALLPUSHUPTOETAPSSIT TOSTANDWRISTCURLS-PALMDOWNLATERALSTRETCHNARROWARMROWSEATEDWOODCHOPMARCHONSPOTMIKESSPINALTWISTBACKFLYBICEPSWITHSHOULDERPRESSCALFRAISEKNEEEXTENSIONBICEPSCURLSQUATCHAIRLEANBACKSBALANCEKNEEHUGSSHOULDERCIRCLESOPPOSITEARM LEGWRISTCURLS-PALM UPCHESTFLYALTERNATEOVERHEADPRESSTRICEPSWALLPUSHUPTOETAPSSIT TOSTAND

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRIST CURLS- PALM DOWN
  2. LATERAL STRETCH
  3. NARROW ARM ROW
  4. SEATED WOOD CHOP
  5. MARCH ON SPOT
  6. MIKES SPINAL TWIST
  7. BACK FLY
  8. BICEPS WITH SHOULDER PRESS
  9. CALF RAISE
  10. KNEE EXTENSION
  11. BICEPS CURL
  12. SQUAT
  13. CHAIR LEAN BACKS
  14. BALANCE
  15. KNEE HUGS
  16. SHOULDER CIRCLES
  17. OPPOSITE ARM LEG
  18. WRIST CURLS-PALM UP
  19. CHEST FLY
  20. ALTERNATE OVERHEAD PRESS
  21. TRICEPS
  22. WALL PUSH UP
  23. TOE TAPS
  24. SIT TO STAND