WRISTCURLS-PALM UPMARCHONSPOTSHOULDERCIRCLESSEATEDWOODCHOPOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSCALFRAISEBALANCECHAIRLEANBACKSSIT TOSTANDLATERALSTRETCHKNEEHUGSBACKFLYWALLPUSHUPWRISTCURLS-PALMDOWNBICEPSCURLTOETAPSTRICEPSNARROWARMROWCHESTFLYALTERNATEOVERHEADPRESSSQUATKNEEEXTENSIONMIKESSPINALTWISTWRISTCURLS-PALM UPMARCHONSPOTSHOULDERCIRCLESSEATEDWOODCHOPOPPOSITEARM LEGBICEPSWITHSHOULDERPRESSCALFRAISEBALANCECHAIRLEANBACKSSIT TOSTANDLATERALSTRETCHKNEEHUGSBACKFLYWALLPUSHUPWRISTCURLS-PALMDOWNBICEPSCURLTOETAPSTRICEPSNARROWARMROWCHESTFLYALTERNATEOVERHEADPRESSSQUATKNEEEXTENSIONMIKESSPINALTWIST

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRIST CURLS-PALM UP
  2. MARCH ON SPOT
  3. SHOULDER CIRCLES
  4. SEATED WOOD CHOP
  5. OPPOSITE ARM LEG
  6. BICEPS WITH SHOULDER PRESS
  7. CALF RAISE
  8. BALANCE
  9. CHAIR LEAN BACKS
  10. SIT TO STAND
  11. LATERAL STRETCH
  12. KNEE HUGS
  13. BACK FLY
  14. WALL PUSH UP
  15. WRIST CURLS- PALM DOWN
  16. BICEPS CURL
  17. TOE TAPS
  18. TRICEPS
  19. NARROW ARM ROW
  20. CHEST FLY
  21. ALTERNATE OVERHEAD PRESS
  22. SQUAT
  23. KNEE EXTENSION
  24. MIKES SPINAL TWIST