ALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNBACKFLYBICEPSWITHSHOULDERPRESSKNEEHUGSTOETAPSNARROWARMROWCALFRAISESEATEDWOODCHOPBALANCEOPPOSITEARM LEGWRISTCURLS-PALM UPMIKESSPINALTWISTTRICEPSSIT TOSTANDBICEPSCURLMARCHONSPOTSQUATKNEEEXTENSIONLATERALSTRETCHWALLPUSHUPCHAIRLEANBACKSCHESTFLYSHOULDERCIRCLESALTERNATEOVERHEADPRESSWRISTCURLS-PALMDOWNBACKFLYBICEPSWITHSHOULDERPRESSKNEEHUGSTOETAPSNARROWARMROWCALFRAISESEATEDWOODCHOPBALANCEOPPOSITEARM LEGWRISTCURLS-PALM UPMIKESSPINALTWISTTRICEPSSIT TOSTANDBICEPSCURLMARCHONSPOTSQUATKNEEEXTENSIONLATERALSTRETCHWALLPUSHUPCHAIRLEANBACKSCHESTFLYSHOULDERCIRCLES

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ALTERNATE OVERHEAD PRESS
  2. WRIST CURLS- PALM DOWN
  3. BACK FLY
  4. BICEPS WITH SHOULDER PRESS
  5. KNEE HUGS
  6. TOE TAPS
  7. NARROW ARM ROW
  8. CALF RAISE
  9. SEATED WOOD CHOP
  10. BALANCE
  11. OPPOSITE ARM LEG
  12. WRIST CURLS-PALM UP
  13. MIKES SPINAL TWIST
  14. TRICEPS
  15. SIT TO STAND
  16. BICEPS CURL
  17. MARCH ON SPOT
  18. SQUAT
  19. KNEE EXTENSION
  20. LATERAL STRETCH
  21. WALL PUSH UP
  22. CHAIR LEAN BACKS
  23. CHEST FLY
  24. SHOULDER CIRCLES