CHESTFLYOPPOSITEARM LEGSHOULDERCIRCLESKNEEHUGSCALFRAISESIT TOSTANDMIKESSPINALTWISTLATERALSTRETCHWRISTCURLS-PALMDOWNBICEPSWITHSHOULDERPRESSTOETAPSBICEPSCURLBACKFLYCHAIRLEANBACKSNARROWARMROWWRISTCURLS-PALM UPSQUATMARCHONSPOTALTERNATEOVERHEADPRESSKNEEEXTENSIONSEATEDWOODCHOPBALANCETRICEPSWALLPUSHUPCHESTFLYOPPOSITEARM LEGSHOULDERCIRCLESKNEEHUGSCALFRAISESIT TOSTANDMIKESSPINALTWISTLATERALSTRETCHWRISTCURLS-PALMDOWNBICEPSWITHSHOULDERPRESSTOETAPSBICEPSCURLBACKFLYCHAIRLEANBACKSNARROWARMROWWRISTCURLS-PALM UPSQUATMARCHONSPOTALTERNATEOVERHEADPRESSKNEEEXTENSIONSEATEDWOODCHOPBALANCETRICEPSWALLPUSHUP

VISTA EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST FLY
  2. OPPOSITE ARM LEG
  3. SHOULDER CIRCLES
  4. KNEE HUGS
  5. CALF RAISE
  6. SIT TO STAND
  7. MIKES SPINAL TWIST
  8. LATERAL STRETCH
  9. WRIST CURLS- PALM DOWN
  10. BICEPS WITH SHOULDER PRESS
  11. TOE TAPS
  12. BICEPS CURL
  13. BACK FLY
  14. CHAIR LEAN BACKS
  15. NARROW ARM ROW
  16. WRIST CURLS-PALM UP
  17. SQUAT
  18. MARCH ON SPOT
  19. ALTERNATE OVERHEAD PRESS
  20. KNEE EXTENSION
  21. SEATED WOOD CHOP
  22. BALANCE
  23. TRICEPS
  24. WALL PUSH UP