LeftSidePlankJumpingSquatsCrunchesBicepCurlsSprintingLatRaisesMilitaryPressTuckJumpsStarJumpsFrogJumpsSquatsWallSitPlankSubmergedPressTricepDipsBuniHopsStepUpsPressUpsBurpeesArchRaisesDishRocksSprintingMountainClimbersLungesLeftSidePlankJumpingSquatsCrunchesBicepCurlsSprintingLatRaisesMilitaryPressTuckJumpsStarJumpsFrogJumpsSquatsWallSitPlankSubmergedPressTricepDipsBuniHopsStepUpsPressUpsBurpeesArchRaisesDishRocksSprintingMountainClimbersLunges

Trampoline Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Side Plank
  2. Jumping Squats
  3. Crunches
  4. Bicep Curls
  5. Sprinting
  6. Lat Raises
  7. Military Press
  8. Tuck Jumps
  9. Star Jumps
  10. Frog Jumps
  11. Squats
  12. Wall Sit
  13. Plank
  14. Submerged Press
  15. Tricep Dips
  16. Buni Hops
  17. Step Ups
  18. Press Ups
  19. Burpees
  20. Arch Raises
  21. Dish Rocks
  22. Sprinting
  23. Mountain Climbers
  24. Lunges