TheShoulderShrugThe Wall(Street)SitTheGrimReamerThe Slog,Then JogTheSeatedLegRaiserTheLumberjackTheTwinkleToeThe SilentSeatSqueezeUp and At'Em (DeskSquat)TheKnuckleSandwichThe DeskChairSwivelTheMoverandShakerTheHammyThePencilPinchThePatientPrinterThe"Weeeee"Desk ChairWheelThe FabAbsSqueezeStop,Standand RollJustBreatheTheOfficeGenieThe StaplerCurl (akaThe WaterBottle Curl)TheFlapperTheFistPumpTheCubicleDipThe SplitSquatJumpsTheShoulderShrugThe Wall(Street)SitTheGrimReamerThe Slog,Then JogTheSeatedLegRaiserTheLumberjackTheTwinkleToeThe SilentSeatSqueezeUp and At'Em (DeskSquat)TheKnuckleSandwichThe DeskChairSwivelTheMoverandShakerTheHammyThePencilPinchThePatientPrinterThe"Weeeee"Desk ChairWheelThe FabAbsSqueezeStop,Standand RollJustBreatheTheOfficeGenieThe StaplerCurl (akaThe WaterBottle Curl)TheFlapperTheFistPumpTheCubicleDipThe SplitSquatJumps

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Shoulder Shrug
  2. The Wall (Street) Sit
  3. The Grim Reamer
  4. The Slog, Then Jog
  5. The Seated Leg Raiser
  6. The Lumberjack
  7. The Twinkle Toe
  8. The Silent Seat Squeeze
  9. Up and At 'Em (Desk Squat)
  10. The Knuckle Sandwich
  11. The Desk Chair Swivel
  12. The Mover and Shaker
  13. The Hammy
  14. The Pencil Pinch
  15. The Patient Printer
  16. The "Weeeee" Desk Chair Wheel
  17. The Fab Abs Squeeze
  18. Stop, Stand and Roll
  19. Just Breathe
  20. The Office Genie
  21. The Stapler Curl (aka The Water Bottle Curl)
  22. The Flapper
  23. The Fist Pump
  24. The Cubicle Dip
  25. The Split Squat Jumps