The DeskChairSwivelThe SplitSquatJumpsTheShoulderShrugThe StaplerCurl (akaThe WaterBottle Curl)TheGrimReamerTheMoverandShakerThe SilentSeatSqueezeTheOfficeGenieTheFistPumpStop,Standand RollThe"Weeeee"Desk ChairWheelJustBreatheThePatientPrinterThePencilPinchTheCubicleDipTheTwinkleToeThe Slog,Then JogTheSeatedLegRaiserTheHammyTheLumberjackThe FabAbsSqueezeUp and At'Em (DeskSquat)TheFlapperTheKnuckleSandwichThe Wall(Street)SitThe DeskChairSwivelThe SplitSquatJumpsTheShoulderShrugThe StaplerCurl (akaThe WaterBottle Curl)TheGrimReamerTheMoverandShakerThe SilentSeatSqueezeTheOfficeGenieTheFistPumpStop,Standand RollThe"Weeeee"Desk ChairWheelJustBreatheThePatientPrinterThePencilPinchTheCubicleDipTheTwinkleToeThe Slog,Then JogTheSeatedLegRaiserTheHammyTheLumberjackThe FabAbsSqueezeUp and At'Em (DeskSquat)TheFlapperTheKnuckleSandwichThe Wall(Street)Sit

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Desk Chair Swivel
  2. The Split Squat Jumps
  3. The Shoulder Shrug
  4. The Stapler Curl (aka The Water Bottle Curl)
  5. The Grim Reamer
  6. The Mover and Shaker
  7. The Silent Seat Squeeze
  8. The Office Genie
  9. The Fist Pump
  10. Stop, Stand and Roll
  11. The "Weeeee" Desk Chair Wheel
  12. Just Breathe
  13. The Patient Printer
  14. The Pencil Pinch
  15. The Cubicle Dip
  16. The Twinkle Toe
  17. The Slog, Then Jog
  18. The Seated Leg Raiser
  19. The Hammy
  20. The Lumberjack
  21. The Fab Abs Squeeze
  22. Up and At 'Em (Desk Squat)
  23. The Flapper
  24. The Knuckle Sandwich
  25. The Wall (Street) Sit