TheTwinkleToeThe Wall(Street)SitThe Slog,Then JogThePencilPinchThe"Weeeee"Desk ChairWheelThe DeskChairSwivelTheCubicleDipTheOfficeGenieTheHammyTheShoulderShrugThe FabAbsSqueezeTheFlapperTheLumberjackTheGrimReamerTheMoverandShakerJustBreatheThe StaplerCurl (akaThe WaterBottle Curl)Up and At'Em (DeskSquat)TheFistPumpTheKnuckleSandwichStop,Standand RollThe SplitSquatJumpsThePatientPrinterTheSeatedLegRaiserThe SilentSeatSqueezeTheTwinkleToeThe Wall(Street)SitThe Slog,Then JogThePencilPinchThe"Weeeee"Desk ChairWheelThe DeskChairSwivelTheCubicleDipTheOfficeGenieTheHammyTheShoulderShrugThe FabAbsSqueezeTheFlapperTheLumberjackTheGrimReamerTheMoverandShakerJustBreatheThe StaplerCurl (akaThe WaterBottle Curl)Up and At'Em (DeskSquat)TheFistPumpTheKnuckleSandwichStop,Standand RollThe SplitSquatJumpsThePatientPrinterTheSeatedLegRaiserThe SilentSeatSqueeze

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Twinkle Toe
  2. The Wall (Street) Sit
  3. The Slog, Then Jog
  4. The Pencil Pinch
  5. The "Weeeee" Desk Chair Wheel
  6. The Desk Chair Swivel
  7. The Cubicle Dip
  8. The Office Genie
  9. The Hammy
  10. The Shoulder Shrug
  11. The Fab Abs Squeeze
  12. The Flapper
  13. The Lumberjack
  14. The Grim Reamer
  15. The Mover and Shaker
  16. Just Breathe
  17. The Stapler Curl (aka The Water Bottle Curl)
  18. Up and At 'Em (Desk Squat)
  19. The Fist Pump
  20. The Knuckle Sandwich
  21. Stop, Stand and Roll
  22. The Split Squat Jumps
  23. The Patient Printer
  24. The Seated Leg Raiser
  25. The Silent Seat Squeeze