TheTwinkleToeJustBreatheTheFistPumpThe Slog,Then JogTheMoverandShakerTheOfficeGenieThe FabAbsSqueezeThe DeskChairSwivelUp and At'Em (DeskSquat)The Wall(Street)SitTheLumberjackThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichThe SplitSquatJumpsThePatientPrinterThe"Weeeee"Desk ChairWheelTheShoulderShrugStop,Standand RollTheGrimReamerThePencilPinchThe SilentSeatSqueezeTheHammyTheCubicleDipTheFlapperTheSeatedLegRaiserTheTwinkleToeJustBreatheTheFistPumpThe Slog,Then JogTheMoverandShakerTheOfficeGenieThe FabAbsSqueezeThe DeskChairSwivelUp and At'Em (DeskSquat)The Wall(Street)SitTheLumberjackThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichThe SplitSquatJumpsThePatientPrinterThe"Weeeee"Desk ChairWheelTheShoulderShrugStop,Standand RollTheGrimReamerThePencilPinchThe SilentSeatSqueezeTheHammyTheCubicleDipTheFlapperTheSeatedLegRaiser

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Twinkle Toe
  2. Just Breathe
  3. The Fist Pump
  4. The Slog, Then Jog
  5. The Mover and Shaker
  6. The Office Genie
  7. The Fab Abs Squeeze
  8. The Desk Chair Swivel
  9. Up and At 'Em (Desk Squat)
  10. The Wall (Street) Sit
  11. The Lumberjack
  12. The Stapler Curl (aka The Water Bottle Curl)
  13. The Knuckle Sandwich
  14. The Split Squat Jumps
  15. The Patient Printer
  16. The "Weeeee" Desk Chair Wheel
  17. The Shoulder Shrug
  18. Stop, Stand and Roll
  19. The Grim Reamer
  20. The Pencil Pinch
  21. The Silent Seat Squeeze
  22. The Hammy
  23. The Cubicle Dip
  24. The Flapper
  25. The Seated Leg Raiser