TheMoverandShakerTheShoulderShrugTheLumberjackThe"Weeeee"Desk ChairWheelThe DeskChairSwivelThePatientPrinterTheFlapperTheSeatedLegRaiserThe SilentSeatSqueezeThe SplitSquatJumpsThe StaplerCurl (akaThe WaterBottle Curl)TheOfficeGenieUp and At'Em (DeskSquat)TheFistPumpJustBreatheThe Wall(Street)SitTheGrimReamerTheCubicleDipStop,Standand RollTheKnuckleSandwichThe FabAbsSqueezeThe Slog,Then JogTheHammyTheTwinkleToeThePencilPinchTheMoverandShakerTheShoulderShrugTheLumberjackThe"Weeeee"Desk ChairWheelThe DeskChairSwivelThePatientPrinterTheFlapperTheSeatedLegRaiserThe SilentSeatSqueezeThe SplitSquatJumpsThe StaplerCurl (akaThe WaterBottle Curl)TheOfficeGenieUp and At'Em (DeskSquat)TheFistPumpJustBreatheThe Wall(Street)SitTheGrimReamerTheCubicleDipStop,Standand RollTheKnuckleSandwichThe FabAbsSqueezeThe Slog,Then JogTheHammyTheTwinkleToeThePencilPinch

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Mover and Shaker
  2. The Shoulder Shrug
  3. The Lumberjack
  4. The "Weeeee" Desk Chair Wheel
  5. The Desk Chair Swivel
  6. The Patient Printer
  7. The Flapper
  8. The Seated Leg Raiser
  9. The Silent Seat Squeeze
  10. The Split Squat Jumps
  11. The Stapler Curl (aka The Water Bottle Curl)
  12. The Office Genie
  13. Up and At 'Em (Desk Squat)
  14. The Fist Pump
  15. Just Breathe
  16. The Wall (Street) Sit
  17. The Grim Reamer
  18. The Cubicle Dip
  19. Stop, Stand and Roll
  20. The Knuckle Sandwich
  21. The Fab Abs Squeeze
  22. The Slog, Then Jog
  23. The Hammy
  24. The Twinkle Toe
  25. The Pencil Pinch