DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The Flapper
2. The Shoulder Shrug
3. The Hammy
4. The Slog, Then Jog
5. The Lumberjack
6. The Fist Pump
7. The Seated Leg Raiser
8. The Desk Chair Swivel
9. The Wall (Street) Sit
10. The Knuckle Sandwich
11. The Cubicle Dip
12. Stop, Stand and Roll
13. The Split Squat Jumps
14. The Silent Seat Squeeze
15. The Fab Abs Squeeze
16. The Grim Reamer
17. The Twinkle Toe
18. The Mover and Shaker
19. The "Weeeee" Desk Chair Wheel
20. The Office Genie
21. The Stapler Curl (aka The Water Bottle Curl)
22. Up and At 'Em (Desk Squat)
23. The Patient Printer
24. Just Breathe
25. The Pencil Pinch