DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The Grim Reamer
2. Just Breathe
3. Up and At 'Em (Desk Squat)
4. The Slog, Then Jog
5. The Office Genie
6. The Fab Abs Squeeze
7. The "Weeeee" Desk Chair Wheel
8. The Flapper
9. The Hammy
10. The Patient Printer
11. The Fist Pump
12. The Cubicle Dip
13. The Mover and Shaker
14. The Wall (Street) Sit
15. The Pencil Pinch
16. The Seated Leg Raiser
17. The Split Squat Jumps
18. The Twinkle Toe
19. The Knuckle Sandwich
20. The Stapler Curl (aka The Water Bottle Curl)
21. Stop, Stand and Roll
22. The Desk Chair Swivel
23. The Shoulder Shrug
24. The Silent Seat Squeeze
25. The Lumberjack