TheMoverandShakerTheHammyTheCubicleDipThe SilentSeatSqueezeThePatientPrinterTheGrimReamerThe SplitSquatJumpsTheFistPumpTheFlapperThe FabAbsSqueezeThe"Weeeee"Desk ChairWheelThe Wall(Street)SitTheShoulderShrugThePencilPinchTheLumberjackTheSeatedLegRaiserJustBreatheStop,Standand RollThe DeskChairSwivelTheTwinkleToeThe StaplerCurl (akaThe WaterBottle Curl)TheOfficeGenieTheKnuckleSandwichThe Slog,Then JogUp and At'Em (DeskSquat)TheMoverandShakerTheHammyTheCubicleDipThe SilentSeatSqueezeThePatientPrinterTheGrimReamerThe SplitSquatJumpsTheFistPumpTheFlapperThe FabAbsSqueezeThe"Weeeee"Desk ChairWheelThe Wall(Street)SitTheShoulderShrugThePencilPinchTheLumberjackTheSeatedLegRaiserJustBreatheStop,Standand RollThe DeskChairSwivelTheTwinkleToeThe StaplerCurl (akaThe WaterBottle Curl)TheOfficeGenieTheKnuckleSandwichThe Slog,Then JogUp and At'Em (DeskSquat)

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Mover and Shaker
  2. The Hammy
  3. The Cubicle Dip
  4. The Silent Seat Squeeze
  5. The Patient Printer
  6. The Grim Reamer
  7. The Split Squat Jumps
  8. The Fist Pump
  9. The Flapper
  10. The Fab Abs Squeeze
  11. The "Weeeee" Desk Chair Wheel
  12. The Wall (Street) Sit
  13. The Shoulder Shrug
  14. The Pencil Pinch
  15. The Lumberjack
  16. The Seated Leg Raiser
  17. Just Breathe
  18. Stop, Stand and Roll
  19. The Desk Chair Swivel
  20. The Twinkle Toe
  21. The Stapler Curl (aka The Water Bottle Curl)
  22. The Office Genie
  23. The Knuckle Sandwich
  24. The Slog, Then Jog
  25. Up and At 'Em (Desk Squat)