ThePencilPinchThe Wall(Street)SitThePatientPrinterUp and At'Em (DeskSquat)The SilentSeatSqueezeTheLumberjackStop,Standand RollTheKnuckleSandwichTheHammyThe SplitSquatJumpsTheCubicleDipTheMoverandShakerThe FabAbsSqueezeTheOfficeGenieTheTwinkleToeThe DeskChairSwivelTheGrimReamerThe StaplerCurl (akaThe WaterBottle Curl)TheSeatedLegRaiserThe"Weeeee"Desk ChairWheelTheFistPumpThe Slog,Then JogJustBreatheTheFlapperTheShoulderShrugThePencilPinchThe Wall(Street)SitThePatientPrinterUp and At'Em (DeskSquat)The SilentSeatSqueezeTheLumberjackStop,Standand RollTheKnuckleSandwichTheHammyThe SplitSquatJumpsTheCubicleDipTheMoverandShakerThe FabAbsSqueezeTheOfficeGenieTheTwinkleToeThe DeskChairSwivelTheGrimReamerThe StaplerCurl (akaThe WaterBottle Curl)TheSeatedLegRaiserThe"Weeeee"Desk ChairWheelTheFistPumpThe Slog,Then JogJustBreatheTheFlapperTheShoulderShrug

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Pencil Pinch
  2. The Wall (Street) Sit
  3. The Patient Printer
  4. Up and At 'Em (Desk Squat)
  5. The Silent Seat Squeeze
  6. The Lumberjack
  7. Stop, Stand and Roll
  8. The Knuckle Sandwich
  9. The Hammy
  10. The Split Squat Jumps
  11. The Cubicle Dip
  12. The Mover and Shaker
  13. The Fab Abs Squeeze
  14. The Office Genie
  15. The Twinkle Toe
  16. The Desk Chair Swivel
  17. The Grim Reamer
  18. The Stapler Curl (aka The Water Bottle Curl)
  19. The Seated Leg Raiser
  20. The "Weeeee" Desk Chair Wheel
  21. The Fist Pump
  22. The Slog, Then Jog
  23. Just Breathe
  24. The Flapper
  25. The Shoulder Shrug