TheMoverandShakerTheFistPumpThe Wall(Street)SitTheShoulderShrugTheHammyTheOfficeGenieJustBreatheThe FabAbsSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipTheSeatedLegRaiserThe SplitSquatJumpsTheLumberjackThe DeskChairSwivelThePencilPinchUp and At'Em (DeskSquat)TheKnuckleSandwichThe"Weeeee"Desk ChairWheelStop,Standand RollThe SilentSeatSqueezeThePatientPrinterTheGrimReamerThe Slog,Then JogTheFlapperTheTwinkleToeTheMoverandShakerTheFistPumpThe Wall(Street)SitTheShoulderShrugTheHammyTheOfficeGenieJustBreatheThe FabAbsSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipTheSeatedLegRaiserThe SplitSquatJumpsTheLumberjackThe DeskChairSwivelThePencilPinchUp and At'Em (DeskSquat)TheKnuckleSandwichThe"Weeeee"Desk ChairWheelStop,Standand RollThe SilentSeatSqueezeThePatientPrinterTheGrimReamerThe Slog,Then JogTheFlapperTheTwinkleToe

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Mover and Shaker
  2. The Fist Pump
  3. The Wall (Street) Sit
  4. The Shoulder Shrug
  5. The Hammy
  6. The Office Genie
  7. Just Breathe
  8. The Fab Abs Squeeze
  9. The Stapler Curl (aka The Water Bottle Curl)
  10. The Cubicle Dip
  11. The Seated Leg Raiser
  12. The Split Squat Jumps
  13. The Lumberjack
  14. The Desk Chair Swivel
  15. The Pencil Pinch
  16. Up and At 'Em (Desk Squat)
  17. The Knuckle Sandwich
  18. The "Weeeee" Desk Chair Wheel
  19. Stop, Stand and Roll
  20. The Silent Seat Squeeze
  21. The Patient Printer
  22. The Grim Reamer
  23. The Slog, Then Jog
  24. The Flapper
  25. The Twinkle Toe