The SilentSeatSqueezeTheShoulderShrugJustBreatheThe SplitSquatJumpsTheTwinkleToeThePatientPrinterThe"Weeeee"Desk ChairWheelTheMoverandShakerTheSeatedLegRaiserTheFistPumpStop,Standand RollTheLumberjackUp and At'Em (DeskSquat)TheFlapperTheHammyThe Wall(Street)SitThe FabAbsSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheOfficeGenieThe Slog,Then JogTheGrimReamerThePencilPinchTheCubicleDipThe DeskChairSwivelThe SilentSeatSqueezeTheShoulderShrugJustBreatheThe SplitSquatJumpsTheTwinkleToeThePatientPrinterThe"Weeeee"Desk ChairWheelTheMoverandShakerTheSeatedLegRaiserTheFistPumpStop,Standand RollTheLumberjackUp and At'Em (DeskSquat)TheFlapperTheHammyThe Wall(Street)SitThe FabAbsSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheOfficeGenieThe Slog,Then JogTheGrimReamerThePencilPinchTheCubicleDipThe DeskChairSwivel

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Silent Seat Squeeze
  2. The Shoulder Shrug
  3. Just Breathe
  4. The Split Squat Jumps
  5. The Twinkle Toe
  6. The Patient Printer
  7. The "Weeeee" Desk Chair Wheel
  8. The Mover and Shaker
  9. The Seated Leg Raiser
  10. The Fist Pump
  11. Stop, Stand and Roll
  12. The Lumberjack
  13. Up and At 'Em (Desk Squat)
  14. The Flapper
  15. The Hammy
  16. The Wall (Street) Sit
  17. The Fab Abs Squeeze
  18. The Stapler Curl (aka The Water Bottle Curl)
  19. The Knuckle Sandwich
  20. The Office Genie
  21. The Slog, Then Jog
  22. The Grim Reamer
  23. The Pencil Pinch
  24. The Cubicle Dip
  25. The Desk Chair Swivel