TheKnuckleSandwichStop,Standand RollJustBreatheTheMoverandShakerThe SilentSeatSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipThe SplitSquatJumpsTheLumberjackThe Slog,Then JogTheFlapperTheSeatedLegRaiserTheGrimReamerThe Wall(Street)SitThe DeskChairSwivelThePencilPinchTheTwinkleToeTheFistPumpUp and At'Em (DeskSquat)ThePatientPrinterTheHammyTheOfficeGenieThe FabAbsSqueezeTheShoulderShrugThe"Weeeee"Desk ChairWheelTheKnuckleSandwichStop,Standand RollJustBreatheTheMoverandShakerThe SilentSeatSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipThe SplitSquatJumpsTheLumberjackThe Slog,Then JogTheFlapperTheSeatedLegRaiserTheGrimReamerThe Wall(Street)SitThe DeskChairSwivelThePencilPinchTheTwinkleToeTheFistPumpUp and At'Em (DeskSquat)ThePatientPrinterTheHammyTheOfficeGenieThe FabAbsSqueezeTheShoulderShrugThe"Weeeee"Desk ChairWheel

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Knuckle Sandwich
  2. Stop, Stand and Roll
  3. Just Breathe
  4. The Mover and Shaker
  5. The Silent Seat Squeeze
  6. The Stapler Curl (aka The Water Bottle Curl)
  7. The Cubicle Dip
  8. The Split Squat Jumps
  9. The Lumberjack
  10. The Slog, Then Jog
  11. The Flapper
  12. The Seated Leg Raiser
  13. The Grim Reamer
  14. The Wall (Street) Sit
  15. The Desk Chair Swivel
  16. The Pencil Pinch
  17. The Twinkle Toe
  18. The Fist Pump
  19. Up and At 'Em (Desk Squat)
  20. The Patient Printer
  21. The Hammy
  22. The Office Genie
  23. The Fab Abs Squeeze
  24. The Shoulder Shrug
  25. The "Weeeee" Desk Chair Wheel