The SplitSquatJumpsTheFlapperJustBreatheStop,Standand RollTheLumberjackThe DeskChairSwivelThe SilentSeatSqueezeTheShoulderShrugThe"Weeeee"Desk ChairWheelTheMoverandShakerTheFistPumpThe FabAbsSqueezeThePencilPinchTheOfficeGenieThe Wall(Street)SitThe StaplerCurl (akaThe WaterBottle Curl)TheHammyTheCubicleDipThePatientPrinterTheKnuckleSandwichTheGrimReamerThe Slog,Then JogUp and At'Em (DeskSquat)TheTwinkleToeTheSeatedLegRaiserThe SplitSquatJumpsTheFlapperJustBreatheStop,Standand RollTheLumberjackThe DeskChairSwivelThe SilentSeatSqueezeTheShoulderShrugThe"Weeeee"Desk ChairWheelTheMoverandShakerTheFistPumpThe FabAbsSqueezeThePencilPinchTheOfficeGenieThe Wall(Street)SitThe StaplerCurl (akaThe WaterBottle Curl)TheHammyTheCubicleDipThePatientPrinterTheKnuckleSandwichTheGrimReamerThe Slog,Then JogUp and At'Em (DeskSquat)TheTwinkleToeTheSeatedLegRaiser

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Split Squat Jumps
  2. The Flapper
  3. Just Breathe
  4. Stop, Stand and Roll
  5. The Lumberjack
  6. The Desk Chair Swivel
  7. The Silent Seat Squeeze
  8. The Shoulder Shrug
  9. The "Weeeee" Desk Chair Wheel
  10. The Mover and Shaker
  11. The Fist Pump
  12. The Fab Abs Squeeze
  13. The Pencil Pinch
  14. The Office Genie
  15. The Wall (Street) Sit
  16. The Stapler Curl (aka The Water Bottle Curl)
  17. The Hammy
  18. The Cubicle Dip
  19. The Patient Printer
  20. The Knuckle Sandwich
  21. The Grim Reamer
  22. The Slog, Then Jog
  23. Up and At 'Em (Desk Squat)
  24. The Twinkle Toe
  25. The Seated Leg Raiser