The Slog,Then JogThePencilPinchJustBreatheStop,Standand RollThe Wall(Street)SitTheMoverandShakerThe DeskChairSwivelThe SilentSeatSqueezeTheTwinkleToeTheLumberjackThe"Weeeee"Desk ChairWheelThe FabAbsSqueezeTheOfficeGenieThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipTheSeatedLegRaiserTheFlapperTheHammyThePatientPrinterTheFistPumpTheShoulderShrugTheKnuckleSandwichUp and At'Em (DeskSquat)TheGrimReamerThe SplitSquatJumpsThe Slog,Then JogThePencilPinchJustBreatheStop,Standand RollThe Wall(Street)SitTheMoverandShakerThe DeskChairSwivelThe SilentSeatSqueezeTheTwinkleToeTheLumberjackThe"Weeeee"Desk ChairWheelThe FabAbsSqueezeTheOfficeGenieThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipTheSeatedLegRaiserTheFlapperTheHammyThePatientPrinterTheFistPumpTheShoulderShrugTheKnuckleSandwichUp and At'Em (DeskSquat)TheGrimReamerThe SplitSquatJumps

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Slog, Then Jog
  2. The Pencil Pinch
  3. Just Breathe
  4. Stop, Stand and Roll
  5. The Wall (Street) Sit
  6. The Mover and Shaker
  7. The Desk Chair Swivel
  8. The Silent Seat Squeeze
  9. The Twinkle Toe
  10. The Lumberjack
  11. The "Weeeee" Desk Chair Wheel
  12. The Fab Abs Squeeze
  13. The Office Genie
  14. The Stapler Curl (aka The Water Bottle Curl)
  15. The Cubicle Dip
  16. The Seated Leg Raiser
  17. The Flapper
  18. The Hammy
  19. The Patient Printer
  20. The Fist Pump
  21. The Shoulder Shrug
  22. The Knuckle Sandwich
  23. Up and At 'Em (Desk Squat)
  24. The Grim Reamer
  25. The Split Squat Jumps