TheHammyThePencilPinchTheSeatedLegRaiserThe SplitSquatJumpsTheShoulderShrugThe Wall(Street)SitUp and At'Em (DeskSquat)The StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheMoverandShakerThe DeskChairSwivelJustBreatheThe"Weeeee"Desk ChairWheelTheTwinkleToesTheOfficeGenieThe Slog,Then JogTheFistPumpTheGrimReamerTheLumberjackTheCubicleDipThePatientPrinterThe FabAbsSqueezeTheFlapperStop,Standand RollThe SilentSeatSqueezeTheHammyThePencilPinchTheSeatedLegRaiserThe SplitSquatJumpsTheShoulderShrugThe Wall(Street)SitUp and At'Em (DeskSquat)The StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheMoverandShakerThe DeskChairSwivelJustBreatheThe"Weeeee"Desk ChairWheelTheTwinkleToesTheOfficeGenieThe Slog,Then JogTheFistPumpTheGrimReamerTheLumberjackTheCubicleDipThePatientPrinterThe FabAbsSqueezeTheFlapperStop,Standand RollThe SilentSeatSqueeze

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Hammy
  2. The Pencil Pinch
  3. The Seated Leg Raiser
  4. The Split Squat Jumps
  5. The Shoulder Shrug
  6. The Wall (Street) Sit
  7. Up and At 'Em (Desk Squat)
  8. The Stapler Curl (aka The Water Bottle Curl)
  9. The Knuckle Sandwich
  10. The Mover and Shaker
  11. The Desk Chair Swivel
  12. Just Breathe
  13. The "Weeeee" Desk Chair Wheel
  14. The Twinkle Toes
  15. The Office Genie
  16. The Slog, Then Jog
  17. The Fist Pump
  18. The Grim Reamer
  19. The Lumberjack
  20. The Cubicle Dip
  21. The Patient Printer
  22. The Fab Abs Squeeze
  23. The Flapper
  24. Stop, Stand and Roll
  25. The Silent Seat Squeeze