TheCubicleDipThe SilentSeatSqueezeTheSeatedLegRaiserThe"Weeeee"Desk ChairWheelThe DeskChairSwivelTheGrimReamerTheShoulderShrugJustBreatheTheFlapperTheOfficeGenieUp and At'Em (DeskSquat)TheLumberjackThe StaplerCurl (akaThe WaterBottle Curl)ThePatientPrinterTheMoverandShakerTheTwinkleToesThe FabAbsSqueezeStop,Standand RollThePencilPinchThe Wall(Street)SitTheFistPumpTheHammyThe SplitSquatJumpsTheKnuckleSandwichThe Slog,Then JogTheCubicleDipThe SilentSeatSqueezeTheSeatedLegRaiserThe"Weeeee"Desk ChairWheelThe DeskChairSwivelTheGrimReamerTheShoulderShrugJustBreatheTheFlapperTheOfficeGenieUp and At'Em (DeskSquat)TheLumberjackThe StaplerCurl (akaThe WaterBottle Curl)ThePatientPrinterTheMoverandShakerTheTwinkleToesThe FabAbsSqueezeStop,Standand RollThePencilPinchThe Wall(Street)SitTheFistPumpTheHammyThe SplitSquatJumpsTheKnuckleSandwichThe Slog,Then Jog

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Cubicle Dip
  2. The Silent Seat Squeeze
  3. The Seated Leg Raiser
  4. The "Weeeee" Desk Chair Wheel
  5. The Desk Chair Swivel
  6. The Grim Reamer
  7. The Shoulder Shrug
  8. Just Breathe
  9. The Flapper
  10. The Office Genie
  11. Up and At 'Em (Desk Squat)
  12. The Lumberjack
  13. The Stapler Curl (aka The Water Bottle Curl)
  14. The Patient Printer
  15. The Mover and Shaker
  16. The Twinkle Toes
  17. The Fab Abs Squeeze
  18. Stop, Stand and Roll
  19. The Pencil Pinch
  20. The Wall (Street) Sit
  21. The Fist Pump
  22. The Hammy
  23. The Split Squat Jumps
  24. The Knuckle Sandwich
  25. The Slog, Then Jog