The FabAbsSqueezeTheSeatedLegRaiserJustBreatheThe SilentSeatSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheShoulderShrugStop,Standand RollTheGrimReamerTheTwinkleToesThePencilPinchTheFlapperThe DeskChairSwivelThe"Weeeee"Desk ChairWheelTheFistPumpTheLumberjackUp and At'Em (DeskSquat)ThePatientPrinterTheHammyTheOfficeGenieThe SplitSquatJumpsTheMoverandShakerThe Wall(Street)SitThe Slog,Then JogTheCubicleDipThe FabAbsSqueezeTheSeatedLegRaiserJustBreatheThe SilentSeatSqueezeThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheShoulderShrugStop,Standand RollTheGrimReamerTheTwinkleToesThePencilPinchTheFlapperThe DeskChairSwivelThe"Weeeee"Desk ChairWheelTheFistPumpTheLumberjackUp and At'Em (DeskSquat)ThePatientPrinterTheHammyTheOfficeGenieThe SplitSquatJumpsTheMoverandShakerThe Wall(Street)SitThe Slog,Then JogTheCubicleDip

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Fab Abs Squeeze
  2. The Seated Leg Raiser
  3. Just Breathe
  4. The Silent Seat Squeeze
  5. The Stapler Curl (aka The Water Bottle Curl)
  6. The Knuckle Sandwich
  7. The Shoulder Shrug
  8. Stop, Stand and Roll
  9. The Grim Reamer
  10. The Twinkle Toes
  11. The Pencil Pinch
  12. The Flapper
  13. The Desk Chair Swivel
  14. The "Weeeee" Desk Chair Wheel
  15. The Fist Pump
  16. The Lumberjack
  17. Up and At 'Em (Desk Squat)
  18. The Patient Printer
  19. The Hammy
  20. The Office Genie
  21. The Split Squat Jumps
  22. The Mover and Shaker
  23. The Wall (Street) Sit
  24. The Slog, Then Jog
  25. The Cubicle Dip