The DeskChairSwivelThe SilentSeatSqueezeTheOfficeGenieThe StaplerCurl (akaThe WaterBottle Curl)TheTwinkleToesThePencilPinchTheLumberjackThePatientPrinterTheSeatedLegRaiserTheKnuckleSandwichThe SplitSquatJumpsTheGrimReamerTheCubicleDipTheShoulderShrugThe FabAbsSqueezeThe"Weeeee"Desk ChairWheelTheHammyTheFlapperThe Slog,Then JogTheFistPumpUp and At'Em (DeskSquat)TheMoverandShakerThe Wall(Street)SitJustBreatheStop,Standand RollThe DeskChairSwivelThe SilentSeatSqueezeTheOfficeGenieThe StaplerCurl (akaThe WaterBottle Curl)TheTwinkleToesThePencilPinchTheLumberjackThePatientPrinterTheSeatedLegRaiserTheKnuckleSandwichThe SplitSquatJumpsTheGrimReamerTheCubicleDipTheShoulderShrugThe FabAbsSqueezeThe"Weeeee"Desk ChairWheelTheHammyTheFlapperThe Slog,Then JogTheFistPumpUp and At'Em (DeskSquat)TheMoverandShakerThe Wall(Street)SitJustBreatheStop,Standand Roll

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Desk Chair Swivel
  2. The Silent Seat Squeeze
  3. The Office Genie
  4. The Stapler Curl (aka The Water Bottle Curl)
  5. The Twinkle Toes
  6. The Pencil Pinch
  7. The Lumberjack
  8. The Patient Printer
  9. The Seated Leg Raiser
  10. The Knuckle Sandwich
  11. The Split Squat Jumps
  12. The Grim Reamer
  13. The Cubicle Dip
  14. The Shoulder Shrug
  15. The Fab Abs Squeeze
  16. The "Weeeee" Desk Chair Wheel
  17. The Hammy
  18. The Flapper
  19. The Slog, Then Jog
  20. The Fist Pump
  21. Up and At 'Em (Desk Squat)
  22. The Mover and Shaker
  23. The Wall (Street) Sit
  24. Just Breathe
  25. Stop, Stand and Roll