TheShoulderShrugThePencilPinchTheHammyUp and At'Em (DeskSquat)The SilentSeatSqueezeTheTwinkleToesStop,Standand RollTheLumberjackThe FabAbsSqueezeTheFistPumpThe StaplerCurl (akaThe WaterBottle Curl)The"Weeeee"Desk ChairWheelTheOfficeGenieTheGrimReamerTheFlapperThe SplitSquatJumpsThe Wall(Street)SitJustBreatheTheMoverandShakerTheCubicleDipTheSeatedLegRaiserTheKnuckleSandwichThe Slog,Then JogThePatientPrinterThe DeskChairSwivelTheShoulderShrugThePencilPinchTheHammyUp and At'Em (DeskSquat)The SilentSeatSqueezeTheTwinkleToesStop,Standand RollTheLumberjackThe FabAbsSqueezeTheFistPumpThe StaplerCurl (akaThe WaterBottle Curl)The"Weeeee"Desk ChairWheelTheOfficeGenieTheGrimReamerTheFlapperThe SplitSquatJumpsThe Wall(Street)SitJustBreatheTheMoverandShakerTheCubicleDipTheSeatedLegRaiserTheKnuckleSandwichThe Slog,Then JogThePatientPrinterThe DeskChairSwivel

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Shoulder Shrug
  2. The Pencil Pinch
  3. The Hammy
  4. Up and At 'Em (Desk Squat)
  5. The Silent Seat Squeeze
  6. The Twinkle Toes
  7. Stop, Stand and Roll
  8. The Lumberjack
  9. The Fab Abs Squeeze
  10. The Fist Pump
  11. The Stapler Curl (aka The Water Bottle Curl)
  12. The "Weeeee" Desk Chair Wheel
  13. The Office Genie
  14. The Grim Reamer
  15. The Flapper
  16. The Split Squat Jumps
  17. The Wall (Street) Sit
  18. Just Breathe
  19. The Mover and Shaker
  20. The Cubicle Dip
  21. The Seated Leg Raiser
  22. The Knuckle Sandwich
  23. The Slog, Then Jog
  24. The Patient Printer
  25. The Desk Chair Swivel