DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The Twinkle Toes
2. The Knuckle Sandwich
3. The Silent Seat Squeeze
4. The Slog, Then Jog
5. Just Breathe
6. The Split Squat Jumps
7. The Wall (Street) Sit
8. The Mover and Shaker
9. The Cubicle Dip
10. The Seated Leg Raiser
11. The Grim Reamer
12. The Pencil Pinch
13. Stop, Stand and Roll
14. Up and At 'Em (Desk Squat)
15. The Stapler Curl (aka The Water Bottle Curl)
16. The Fab Abs Squeeze
17. The Shoulder Shrug
18. The Flapper
19. The Fist Pump
20. The Hammy
21. The "Weeeee" Desk Chair Wheel
22. The Desk Chair Swivel
23. The Lumberjack
24. The Patient Printer
25. The Office Genie