TheShoulderShrugThePatientPrinterTheLumberjackThe StaplerCurl (akaThe WaterBottle Curl)The Slog,Then JogThe Wall(Street)SitThe SplitSquatJumpsTheSeatedLegRaiserStop,Standand RollTheGrimReamerTheKnuckleSandwichTheCubicleDipTheTwinkleToesThe"Weeeee"Desk ChairWheelJustBreatheTheMoverandShakerUp and At'Em (DeskSquat)TheFistPumpTheHammyThe DeskChairSwivelTheFlapperThe FabAbsSqueezeThePencilPinchThe SilentSeatSqueezeTheOfficeGenieTheShoulderShrugThePatientPrinterTheLumberjackThe StaplerCurl (akaThe WaterBottle Curl)The Slog,Then JogThe Wall(Street)SitThe SplitSquatJumpsTheSeatedLegRaiserStop,Standand RollTheGrimReamerTheKnuckleSandwichTheCubicleDipTheTwinkleToesThe"Weeeee"Desk ChairWheelJustBreatheTheMoverandShakerUp and At'Em (DeskSquat)TheFistPumpTheHammyThe DeskChairSwivelTheFlapperThe FabAbsSqueezeThePencilPinchThe SilentSeatSqueezeTheOfficeGenie

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Shoulder Shrug
  2. The Patient Printer
  3. The Lumberjack
  4. The Stapler Curl (aka The Water Bottle Curl)
  5. The Slog, Then Jog
  6. The Wall (Street) Sit
  7. The Split Squat Jumps
  8. The Seated Leg Raiser
  9. Stop, Stand and Roll
  10. The Grim Reamer
  11. The Knuckle Sandwich
  12. The Cubicle Dip
  13. The Twinkle Toes
  14. The "Weeeee" Desk Chair Wheel
  15. Just Breathe
  16. The Mover and Shaker
  17. Up and At 'Em (Desk Squat)
  18. The Fist Pump
  19. The Hammy
  20. The Desk Chair Swivel
  21. The Flapper
  22. The Fab Abs Squeeze
  23. The Pencil Pinch
  24. The Silent Seat Squeeze
  25. The Office Genie