TheKnuckleSandwichTheHammyThe DeskChairSwivelThe SplitSquatJumpsThePatientPrinterThe Wall(Street)SitJustBreatheThe SilentSeatSqueezeTheSeatedLegRaiserTheFlapperTheTwinkleToesTheMoverandShakerThe FabAbsSqueezeStop,Standand RollThePencilPinchUp and At'Em (DeskSquat)TheFistPumpThe"Weeeee"Desk ChairWheelTheLumberjackTheCubicleDipTheOfficeGenieThe Slog,Then JogTheShoulderShrugTheGrimReamerThe StaplerCurl (akaThe WaterBottle Curl)TheKnuckleSandwichTheHammyThe DeskChairSwivelThe SplitSquatJumpsThePatientPrinterThe Wall(Street)SitJustBreatheThe SilentSeatSqueezeTheSeatedLegRaiserTheFlapperTheTwinkleToesTheMoverandShakerThe FabAbsSqueezeStop,Standand RollThePencilPinchUp and At'Em (DeskSquat)TheFistPumpThe"Weeeee"Desk ChairWheelTheLumberjackTheCubicleDipTheOfficeGenieThe Slog,Then JogTheShoulderShrugTheGrimReamerThe StaplerCurl (akaThe WaterBottle Curl)

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Knuckle Sandwich
  2. The Hammy
  3. The Desk Chair Swivel
  4. The Split Squat Jumps
  5. The Patient Printer
  6. The Wall (Street) Sit
  7. Just Breathe
  8. The Silent Seat Squeeze
  9. The Seated Leg Raiser
  10. The Flapper
  11. The Twinkle Toes
  12. The Mover and Shaker
  13. The Fab Abs Squeeze
  14. Stop, Stand and Roll
  15. The Pencil Pinch
  16. Up and At 'Em (Desk Squat)
  17. The Fist Pump
  18. The "Weeeee" Desk Chair Wheel
  19. The Lumberjack
  20. The Cubicle Dip
  21. The Office Genie
  22. The Slog, Then Jog
  23. The Shoulder Shrug
  24. The Grim Reamer
  25. The Stapler Curl (aka The Water Bottle Curl)