The SilentSeatSqueezeTheTwinkleToesThe StaplerCurl (akaThe WaterBottle Curl)The"Weeeee"Desk ChairWheelTheFlapperTheKnuckleSandwichThe SplitSquatJumpsJustBreatheUp and At'Em (DeskSquat)ThePencilPinchTheSeatedLegRaiserTheMoverandShakerTheShoulderShrugStop,Standand RollTheFistPumpThe FabAbsSqueezeTheHammyThe Slog,Then JogTheLumberjackTheGrimReamerTheCubicleDipThe DeskChairSwivelTheOfficeGenieThePatientPrinterThe Wall(Street)SitThe SilentSeatSqueezeTheTwinkleToesThe StaplerCurl (akaThe WaterBottle Curl)The"Weeeee"Desk ChairWheelTheFlapperTheKnuckleSandwichThe SplitSquatJumpsJustBreatheUp and At'Em (DeskSquat)ThePencilPinchTheSeatedLegRaiserTheMoverandShakerTheShoulderShrugStop,Standand RollTheFistPumpThe FabAbsSqueezeTheHammyThe Slog,Then JogTheLumberjackTheGrimReamerTheCubicleDipThe DeskChairSwivelTheOfficeGenieThePatientPrinterThe Wall(Street)Sit

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Silent Seat Squeeze
  2. The Twinkle Toes
  3. The Stapler Curl (aka The Water Bottle Curl)
  4. The "Weeeee" Desk Chair Wheel
  5. The Flapper
  6. The Knuckle Sandwich
  7. The Split Squat Jumps
  8. Just Breathe
  9. Up and At 'Em (Desk Squat)
  10. The Pencil Pinch
  11. The Seated Leg Raiser
  12. The Mover and Shaker
  13. The Shoulder Shrug
  14. Stop, Stand and Roll
  15. The Fist Pump
  16. The Fab Abs Squeeze
  17. The Hammy
  18. The Slog, Then Jog
  19. The Lumberjack
  20. The Grim Reamer
  21. The Cubicle Dip
  22. The Desk Chair Swivel
  23. The Office Genie
  24. The Patient Printer
  25. The Wall (Street) Sit