TheHammyThePatientPrinterTheFistPumpThe Slog,Then JogThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipThe SplitSquatJumpsThe Wall(Street)SitThe DeskChairSwivelTheFlapperTheGrimReamerTheMoverandShakerStop,Standand RollTheOfficeGenieThe FabAbsSqueezeJustBreatheTheTwinkleToesThe"Weeeee"Desk ChairWheelTheLumberjackTheKnuckleSandwichThe SilentSeatSqueezeUp and At'Em (DeskSquat)TheSeatedLegRaiserTheShoulderShrugThePencilPinchTheHammyThePatientPrinterTheFistPumpThe Slog,Then JogThe StaplerCurl (akaThe WaterBottle Curl)TheCubicleDipThe SplitSquatJumpsThe Wall(Street)SitThe DeskChairSwivelTheFlapperTheGrimReamerTheMoverandShakerStop,Standand RollTheOfficeGenieThe FabAbsSqueezeJustBreatheTheTwinkleToesThe"Weeeee"Desk ChairWheelTheLumberjackTheKnuckleSandwichThe SilentSeatSqueezeUp and At'Em (DeskSquat)TheSeatedLegRaiserTheShoulderShrugThePencilPinch

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Hammy
  2. The Patient Printer
  3. The Fist Pump
  4. The Slog, Then Jog
  5. The Stapler Curl (aka The Water Bottle Curl)
  6. The Cubicle Dip
  7. The Split Squat Jumps
  8. The Wall (Street) Sit
  9. The Desk Chair Swivel
  10. The Flapper
  11. The Grim Reamer
  12. The Mover and Shaker
  13. Stop, Stand and Roll
  14. The Office Genie
  15. The Fab Abs Squeeze
  16. Just Breathe
  17. The Twinkle Toes
  18. The "Weeeee" Desk Chair Wheel
  19. The Lumberjack
  20. The Knuckle Sandwich
  21. The Silent Seat Squeeze
  22. Up and At 'Em (Desk Squat)
  23. The Seated Leg Raiser
  24. The Shoulder Shrug
  25. The Pencil Pinch