The FabAbsSqueezeThePatientPrinterTheLumberjackTheOfficeGenieTheSeatedLegRaiserThe Slog,Then JogThePencilPinchTheKnuckleSandwichThe StaplerCurl (akaThe WaterBottle Curl)The"Weeeee"Desk ChairWheelTheFlapperThe SilentSeatSqueezeTheMoverandShakerThe DeskChairSwivelTheFistPumpTheHammyTheCubicleDipJustBreatheTheTwinkleToesUp and At'Em (DeskSquat)The SplitSquatJumpsTheGrimReamerTheShoulderShrugThe Wall(Street)SitStop,Standand RollThe FabAbsSqueezeThePatientPrinterTheLumberjackTheOfficeGenieTheSeatedLegRaiserThe Slog,Then JogThePencilPinchTheKnuckleSandwichThe StaplerCurl (akaThe WaterBottle Curl)The"Weeeee"Desk ChairWheelTheFlapperThe SilentSeatSqueezeTheMoverandShakerThe DeskChairSwivelTheFistPumpTheHammyTheCubicleDipJustBreatheTheTwinkleToesUp and At'Em (DeskSquat)The SplitSquatJumpsTheGrimReamerTheShoulderShrugThe Wall(Street)SitStop,Standand Roll

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Fab Abs Squeeze
  2. The Patient Printer
  3. The Lumberjack
  4. The Office Genie
  5. The Seated Leg Raiser
  6. The Slog, Then Jog
  7. The Pencil Pinch
  8. The Knuckle Sandwich
  9. The Stapler Curl (aka The Water Bottle Curl)
  10. The "Weeeee" Desk Chair Wheel
  11. The Flapper
  12. The Silent Seat Squeeze
  13. The Mover and Shaker
  14. The Desk Chair Swivel
  15. The Fist Pump
  16. The Hammy
  17. The Cubicle Dip
  18. Just Breathe
  19. The Twinkle Toes
  20. Up and At 'Em (Desk Squat)
  21. The Split Squat Jumps
  22. The Grim Reamer
  23. The Shoulder Shrug
  24. The Wall (Street) Sit
  25. Stop, Stand and Roll