TheHammyTheSeatedLegRaiserThe FabAbsSqueezeThePatientPrinterTheFistPumpTheMoverandShakerTheLumberjackThe SplitSquatJumpsTheTwinkleToesThe Wall(Street)SitTheCubicleDipJustBreatheTheKnuckleSandwichThe Slog,Then JogThe StaplerCurl (akaThe WaterBottle Curl)TheShoulderShrugThe DeskChairSwivelUp and At'Em (DeskSquat)Stop,Standand RollTheFlapperThe SilentSeatSqueezeTheGrimReamerThePencilPinchTheOfficeGenieThe"Weeeee"Desk ChairWheelTheHammyTheSeatedLegRaiserThe FabAbsSqueezeThePatientPrinterTheFistPumpTheMoverandShakerTheLumberjackThe SplitSquatJumpsTheTwinkleToesThe Wall(Street)SitTheCubicleDipJustBreatheTheKnuckleSandwichThe Slog,Then JogThe StaplerCurl (akaThe WaterBottle Curl)TheShoulderShrugThe DeskChairSwivelUp and At'Em (DeskSquat)Stop,Standand RollTheFlapperThe SilentSeatSqueezeTheGrimReamerThePencilPinchTheOfficeGenieThe"Weeeee"Desk ChairWheel

DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Hammy
  2. The Seated Leg Raiser
  3. The Fab Abs Squeeze
  4. The Patient Printer
  5. The Fist Pump
  6. The Mover and Shaker
  7. The Lumberjack
  8. The Split Squat Jumps
  9. The Twinkle Toes
  10. The Wall (Street) Sit
  11. The Cubicle Dip
  12. Just Breathe
  13. The Knuckle Sandwich
  14. The Slog, Then Jog
  15. The Stapler Curl (aka The Water Bottle Curl)
  16. The Shoulder Shrug
  17. The Desk Chair Swivel
  18. Up and At 'Em (Desk Squat)
  19. Stop, Stand and Roll
  20. The Flapper
  21. The Silent Seat Squeeze
  22. The Grim Reamer
  23. The Pencil Pinch
  24. The Office Genie
  25. The "Weeeee" Desk Chair Wheel