DESKERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. The Fab Abs Squeeze
2. The "Weeeee" Desk Chair Wheel
3. Up and At 'Em (Desk Squat)
4. The Wall (Street) Sit
5. The Pencil Pinch
6. The Knuckle Sandwich
7. The Stapler Curl (aka The Water Bottle Curl)
8. The Hammy
9. The Split Squat Jumps
10. Just Breathe
11. The Cubicle Dip
12. The Office Genie
13. The Lumberjack
14. The Fist Pump
15. The Flapper
16. The Patient Printer
17. The Shoulder Shrug
18. The Slog, Then Jog
19. The Twinkle Toes
20. The Silent Seat Squeeze
21. The Mover and Shaker
22. The Seated Leg Raiser
23. The Grim Reamer
24. Stop, Stand and Roll
25. The Desk Chair Swivel