1xDrinkBreak10xChestPush Ups15xSquats8Sprintsside 2side10Burpees1 min.Wall sit1 x20mSprint1 min.Floor tapalternate2 min.Armcircles30secHighKnees2 minJogging30secRest15JumpingJacks20 legpulls20xLunges20xSquatJumps1 min.Arm liftsabovehead25 rightleg in30secPlank10bootypumps20xJumpingJacks15Sideleg lifts20MountainClimbers1minRest20SumoSquats25 leftleg in1xDrinkBreak10xChestPush Ups15xSquats8Sprintsside 2side10Burpees1 min.Wall sit1 x20mSprint1 min.Floor tapalternate2 min.Armcircles30secHighKnees2 minJogging30secRest15JumpingJacks20 legpulls20xLunges20xSquatJumps1 min.Arm liftsabovehead25 rightleg in30secPlank10bootypumps20xJumpingJacks15Sideleg lifts20MountainClimbers1minRest20SumoSquats25 leftleg in

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1x Drink Break
  2. 10x Chest Push Ups
  3. 15x Squats
  4. 8 Sprints side 2 side
  5. 10 Burpees
  6. 1 min. Wall sit
  7. 1 x 20m Sprint
  8. 1 min. Floor tap alternate
  9. 2 min. Arm circles
  10. 30sec High Knees
  11. 2 min Jogging
  12. 30sec Rest
  13. 15 Jumping Jacks
  14. 20 leg pulls
  15. 20x Lunges
  16. 20x Squat Jumps
  17. 1 min. Arm lifts above head
  18. 25 right leg in
  19. 30sec Plank
  20. 10 booty pumps
  21. 20x Jumping Jacks
  22. 15 Side leg lifts
  23. 20 Mountain Climbers
  24. 1min Rest
  25. 20 Sumo Squats
  26. 25 left leg in