1minRest20 legpulls20xSquatJumps10bootypumps20xJumpingJacks20SumoSquats1 min.Floor tapalternate2 minJogging25 leftleg in15xSquats1 min.Arm liftsabovehead10xChestPush Ups1xDrinkBreak30secHighKnees20MountainClimbers15Sideleg lifts8Sprintsside 2side30secRest1 min.Wall sit10Burpees30secPlank25 rightleg in1 x20mSprint2 min.Armcircles20xLunges15JumpingJacks1minRest20 legpulls20xSquatJumps10bootypumps20xJumpingJacks20SumoSquats1 min.Floor tapalternate2 minJogging25 leftleg in15xSquats1 min.Arm liftsabovehead10xChestPush Ups1xDrinkBreak30secHighKnees20MountainClimbers15Sideleg lifts8Sprintsside 2side30secRest1 min.Wall sit10Burpees30secPlank25 rightleg in1 x20mSprint2 min.Armcircles20xLunges15JumpingJacks

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min Rest
  2. 20 leg pulls
  3. 20x Squat Jumps
  4. 10 booty pumps
  5. 20x Jumping Jacks
  6. 20 Sumo Squats
  7. 1 min. Floor tap alternate
  8. 2 min Jogging
  9. 25 left leg in
  10. 15x Squats
  11. 1 min. Arm lifts above head
  12. 10x Chest Push Ups
  13. 1x Drink Break
  14. 30sec High Knees
  15. 20 Mountain Climbers
  16. 15 Side leg lifts
  17. 8 Sprints side 2 side
  18. 30sec Rest
  19. 1 min. Wall sit
  20. 10 Burpees
  21. 30sec Plank
  22. 25 right leg in
  23. 1 x 20m Sprint
  24. 2 min. Arm circles
  25. 20x Lunges
  26. 15 Jumping Jacks