25 leftleg in20xLunges30secHighKnees25 rightleg in10Burpees2 min.Armcircles20 legpulls10xChestPush Ups8Sprintsside 2side1xDrinkBreak20xJumpingJacks20SumoSquats20xSquatJumps2 minJogging10bootypumps1 min.Arm liftsabovehead15xSquats20MountainClimbers15Sideleg lifts1minRest15JumpingJacks1 min.Wall sit30secPlank1 min.Floor tapalternate1 x20mSprint30secRest25 leftleg in20xLunges30secHighKnees25 rightleg in10Burpees2 min.Armcircles20 legpulls10xChestPush Ups8Sprintsside 2side1xDrinkBreak20xJumpingJacks20SumoSquats20xSquatJumps2 minJogging10bootypumps1 min.Arm liftsabovehead15xSquats20MountainClimbers15Sideleg lifts1minRest15JumpingJacks1 min.Wall sit30secPlank1 min.Floor tapalternate1 x20mSprint30secRest

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 left leg in
  2. 20x Lunges
  3. 30sec High Knees
  4. 25 right leg in
  5. 10 Burpees
  6. 2 min. Arm circles
  7. 20 leg pulls
  8. 10x Chest Push Ups
  9. 8 Sprints side 2 side
  10. 1x Drink Break
  11. 20x Jumping Jacks
  12. 20 Sumo Squats
  13. 20x Squat Jumps
  14. 2 min Jogging
  15. 10 booty pumps
  16. 1 min. Arm lifts above head
  17. 15x Squats
  18. 20 Mountain Climbers
  19. 15 Side leg lifts
  20. 1min Rest
  21. 15 Jumping Jacks
  22. 1 min. Wall sit
  23. 30sec Plank
  24. 1 min. Floor tap alternate
  25. 1 x 20m Sprint
  26. 30sec Rest