1 x20mSprint20xJumpingJacks20MountainClimbers1 min.Arm liftsabovehead30secHighKnees8Sprintsside 2side20SumoSquats30secPlank1 min.Floor tapalternate25 rightleg in2 min.Armcircles1 min.Wall sit15JumpingJacks10Burpees20 legpulls1minRest10bootypumps25 leftleg in20xSquatJumps10xChestPush Ups2 minJogging30secRest1xDrinkBreak15xSquats15Sideleg lifts20xLunges1 x20mSprint20xJumpingJacks20MountainClimbers1 min.Arm liftsabovehead30secHighKnees8Sprintsside 2side20SumoSquats30secPlank1 min.Floor tapalternate25 rightleg in2 min.Armcircles1 min.Wall sit15JumpingJacks10Burpees20 legpulls1minRest10bootypumps25 leftleg in20xSquatJumps10xChestPush Ups2 minJogging30secRest1xDrinkBreak15xSquats15Sideleg lifts20xLunges

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 x 20m Sprint
  2. 20x Jumping Jacks
  3. 20 Mountain Climbers
  4. 1 min. Arm lifts above head
  5. 30sec High Knees
  6. 8 Sprints side 2 side
  7. 20 Sumo Squats
  8. 30sec Plank
  9. 1 min. Floor tap alternate
  10. 25 right leg in
  11. 2 min. Arm circles
  12. 1 min. Wall sit
  13. 15 Jumping Jacks
  14. 10 Burpees
  15. 20 leg pulls
  16. 1min Rest
  17. 10 booty pumps
  18. 25 left leg in
  19. 20x Squat Jumps
  20. 10x Chest Push Ups
  21. 2 min Jogging
  22. 30sec Rest
  23. 1x Drink Break
  24. 15x Squats
  25. 15 Side leg lifts
  26. 20x Lunges