1min Rest 1 min. Floor tap alternate 20 leg pulls 20 Sumo Squats 25 left leg in 10 booty pumps 1 x 20m Sprint 1x Drink Break 20x Lunges 15 Jumping Jacks 2 min Jogging 20x Jumping Jacks 15 Side leg lifts 2 min. Arm circles 20 Mountain Climbers 20x Squat Jumps 25 right leg in 30sec Rest 1 min. Wall sit 8 Sprints side 2 side 30sec High Knees 30sec Plank 10x Chest Push Ups 10 Burpees 1 min. Arm lifts above head 15x Squats 1min Rest 1 min. Floor tap alternate 20 leg pulls 20 Sumo Squats 25 left leg in 10 booty pumps 1 x 20m Sprint 1x Drink Break 20x Lunges 15 Jumping Jacks 2 min Jogging 20x Jumping Jacks 15 Side leg lifts 2 min. Arm circles 20 Mountain Climbers 20x Squat Jumps 25 right leg in 30sec Rest 1 min. Wall sit 8 Sprints side 2 side 30sec High Knees 30sec Plank 10x Chest Push Ups 10 Burpees 1 min. Arm lifts above head 15x Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1min
Rest
1 min. Floor tap alternate
20 leg pulls
20
Sumo Squats
25 left leg in
10 booty pumps
1 x 20m
Sprint
1x
Drink Break
20x
Lunges
15
Jumping Jacks
2 min
Jogging
20x
Jumping Jacks
15
Side leg lifts
2 min. Arm circles
20 Mountain Climbers
20x
Squat Jumps
25 right leg in
30sec
Rest
1 min. Wall sit
8
Sprints side 2 side
30sec
High Knees
30sec
Plank
10x
Chest Push Ups
10
Burpees
1 min. Arm lifts above head
15x
Squats