1 min.Arm liftsabovehead20xSquatJumps10Burpees30secRest2 min.Armcircles1 min.Wall sit15Sideleg lifts20 legpulls25 leftleg in2 minJogging20SumoSquats10bootypumps1xDrinkBreak8Sprintsside 2side20xLunges15JumpingJacks1 min.Floor tapalternate10xChestPush Ups25 rightleg in30secHighKnees20xJumpingJacks1 x20mSprint15xSquats20MountainClimbers30secPlank1minRest1 min.Arm liftsabovehead20xSquatJumps10Burpees30secRest2 min.Armcircles1 min.Wall sit15Sideleg lifts20 legpulls25 leftleg in2 minJogging20SumoSquats10bootypumps1xDrinkBreak8Sprintsside 2side20xLunges15JumpingJacks1 min.Floor tapalternate10xChestPush Ups25 rightleg in30secHighKnees20xJumpingJacks1 x20mSprint15xSquats20MountainClimbers30secPlank1minRest

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min. Arm lifts above head
  2. 20x Squat Jumps
  3. 10 Burpees
  4. 30sec Rest
  5. 2 min. Arm circles
  6. 1 min. Wall sit
  7. 15 Side leg lifts
  8. 20 leg pulls
  9. 25 left leg in
  10. 2 min Jogging
  11. 20 Sumo Squats
  12. 10 booty pumps
  13. 1x Drink Break
  14. 8 Sprints side 2 side
  15. 20x Lunges
  16. 15 Jumping Jacks
  17. 1 min. Floor tap alternate
  18. 10x Chest Push Ups
  19. 25 right leg in
  20. 30sec High Knees
  21. 20x Jumping Jacks
  22. 1 x 20m Sprint
  23. 15x Squats
  24. 20 Mountain Climbers
  25. 30sec Plank
  26. 1min Rest