20MountainClimbers15Sideleg lifts2 min.Armcircles2 minJogging20 legpulls15JumpingJacks25 leftleg in1 min.Arm liftsabovehead1 min.Wall sit1minRest20xSquatJumps20xJumpingJacks10Burpees30secPlank20xLunges8Sprintsside 2side1 x20mSprint15xSquats30secRest30secHighKnees10bootypumps20SumoSquats1xDrinkBreak25 rightleg in1 min.Floor tapalternate10xChestPush Ups20MountainClimbers15Sideleg lifts2 min.Armcircles2 minJogging20 legpulls15JumpingJacks25 leftleg in1 min.Arm liftsabovehead1 min.Wall sit1minRest20xSquatJumps20xJumpingJacks10Burpees30secPlank20xLunges8Sprintsside 2side1 x20mSprint15xSquats30secRest30secHighKnees10bootypumps20SumoSquats1xDrinkBreak25 rightleg in1 min.Floor tapalternate10xChestPush Ups

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 15 Side leg lifts
  3. 2 min. Arm circles
  4. 2 min Jogging
  5. 20 leg pulls
  6. 15 Jumping Jacks
  7. 25 left leg in
  8. 1 min. Arm lifts above head
  9. 1 min. Wall sit
  10. 1min Rest
  11. 20x Squat Jumps
  12. 20x Jumping Jacks
  13. 10 Burpees
  14. 30sec Plank
  15. 20x Lunges
  16. 8 Sprints side 2 side
  17. 1 x 20m Sprint
  18. 15x Squats
  19. 30sec Rest
  20. 30sec High Knees
  21. 10 booty pumps
  22. 20 Sumo Squats
  23. 1x Drink Break
  24. 25 right leg in
  25. 1 min. Floor tap alternate
  26. 10x Chest Push Ups