20SumoSquats15Sideleg lifts1 min.Arm liftsabovehead30secPlank25 leftleg in20xJumpingJacks20MountainClimbers1 min.Floor tapalternate15JumpingJacks10Burpees25 rightleg in15xSquats10xChestPush Ups1xDrinkBreak20 legpulls1 min.Wall sit8Sprintsside 2side2 minJogging30secHighKnees1minRest30secRest20xLunges10bootypumps1 x20mSprint20xSquatJumps2 min.Armcircles20SumoSquats15Sideleg lifts1 min.Arm liftsabovehead30secPlank25 leftleg in20xJumpingJacks20MountainClimbers1 min.Floor tapalternate15JumpingJacks10Burpees25 rightleg in15xSquats10xChestPush Ups1xDrinkBreak20 legpulls1 min.Wall sit8Sprintsside 2side2 minJogging30secHighKnees1minRest30secRest20xLunges10bootypumps1 x20mSprint20xSquatJumps2 min.Armcircles

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sumo Squats
  2. 15 Side leg lifts
  3. 1 min. Arm lifts above head
  4. 30sec Plank
  5. 25 left leg in
  6. 20x Jumping Jacks
  7. 20 Mountain Climbers
  8. 1 min. Floor tap alternate
  9. 15 Jumping Jacks
  10. 10 Burpees
  11. 25 right leg in
  12. 15x Squats
  13. 10x Chest Push Ups
  14. 1x Drink Break
  15. 20 leg pulls
  16. 1 min. Wall sit
  17. 8 Sprints side 2 side
  18. 2 min Jogging
  19. 30sec High Knees
  20. 1min Rest
  21. 30sec Rest
  22. 20x Lunges
  23. 10 booty pumps
  24. 1 x 20m Sprint
  25. 20x Squat Jumps
  26. 2 min. Arm circles