1 x20mSprint30secRest10Burpees20MountainClimbers25 rightleg in2 minJogging10bootypumps2 min.Armcircles1 min.Wall sit20xJumpingJacks20 legpulls15xSquats1xDrinkBreak10xChestPush Ups30secHighKnees15Sideleg lifts8Sprintsside 2side1 min.Arm liftsabovehead20SumoSquats15JumpingJacks20xSquatJumps1 min.Floor tapalternate20xLunges25 leftleg in1minRest30secPlank1 x20mSprint30secRest10Burpees20MountainClimbers25 rightleg in2 minJogging10bootypumps2 min.Armcircles1 min.Wall sit20xJumpingJacks20 legpulls15xSquats1xDrinkBreak10xChestPush Ups30secHighKnees15Sideleg lifts8Sprintsside 2side1 min.Arm liftsabovehead20SumoSquats15JumpingJacks20xSquatJumps1 min.Floor tapalternate20xLunges25 leftleg in1minRest30secPlank

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 1 x 20m Sprint
  2. 30sec Rest
  3. 10 Burpees
  4. 20 Mountain Climbers
  5. 25 right leg in
  6. 2 min Jogging
  7. 10 booty pumps
  8. 2 min. Arm circles
  9. 1 min. Wall sit
  10. 20x Jumping Jacks
  11. 20 leg pulls
  12. 15x Squats
  13. 1x Drink Break
  14. 10x Chest Push Ups
  15. 30sec High Knees
  16. 15 Side leg lifts
  17. 8 Sprints side 2 side
  18. 1 min. Arm lifts above head
  19. 20 Sumo Squats
  20. 15 Jumping Jacks
  21. 20x Squat Jumps
  22. 1 min. Floor tap alternate
  23. 20x Lunges
  24. 25 left leg in
  25. 1min Rest
  26. 30sec Plank