2 minJogging8Sprintsside 2side30secHighKnees20 legpulls1 min.Wall sit20MountainClimbers20xJumpingJacks1 min.Arm liftsabovehead20xSquatJumps1 min.Floor tapalternate30secRest20SumoSquats15Sideleg lifts15xSquats15JumpingJacks25 rightleg in1minRest20xLunges30secPlank2 min.Armcircles10xChestPush Ups1 x20mSprint25 leftleg in10Burpees1xDrinkBreak10bootypumps2 minJogging8Sprintsside 2side30secHighKnees20 legpulls1 min.Wall sit20MountainClimbers20xJumpingJacks1 min.Arm liftsabovehead20xSquatJumps1 min.Floor tapalternate30secRest20SumoSquats15Sideleg lifts15xSquats15JumpingJacks25 rightleg in1minRest20xLunges30secPlank2 min.Armcircles10xChestPush Ups1 x20mSprint25 leftleg in10Burpees1xDrinkBreak10bootypumps

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Jogging
  2. 8 Sprints side 2 side
  3. 30sec High Knees
  4. 20 leg pulls
  5. 1 min. Wall sit
  6. 20 Mountain Climbers
  7. 20x Jumping Jacks
  8. 1 min. Arm lifts above head
  9. 20x Squat Jumps
  10. 1 min. Floor tap alternate
  11. 30sec Rest
  12. 20 Sumo Squats
  13. 15 Side leg lifts
  14. 15x Squats
  15. 15 Jumping Jacks
  16. 25 right leg in
  17. 1min Rest
  18. 20x Lunges
  19. 30sec Plank
  20. 2 min. Arm circles
  21. 10x Chest Push Ups
  22. 1 x 20m Sprint
  23. 25 left leg in
  24. 10 Burpees
  25. 1x Drink Break
  26. 10 booty pumps