10bootypumps20MountainClimbers15xSquats20xJumpingJacks15Sideleg lifts30secHighKnees15JumpingJacks10xChestPush Ups20SumoSquats1xDrinkBreak30secRest10Burpees25 rightleg in20 legpulls2 minJogging1 min.Arm liftsabovehead25 leftleg in2 min.Armcircles8Sprintsside 2side1 min.Floor tapalternate20xSquatJumps1 min.Wall sit30secPlank20xLunges1minRest1 x20mSprint10bootypumps20MountainClimbers15xSquats20xJumpingJacks15Sideleg lifts30secHighKnees15JumpingJacks10xChestPush Ups20SumoSquats1xDrinkBreak30secRest10Burpees25 rightleg in20 legpulls2 minJogging1 min.Arm liftsabovehead25 leftleg in2 min.Armcircles8Sprintsside 2side1 min.Floor tapalternate20xSquatJumps1 min.Wall sit30secPlank20xLunges1minRest1 x20mSprint

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 booty pumps
  2. 20 Mountain Climbers
  3. 15x Squats
  4. 20x Jumping Jacks
  5. 15 Side leg lifts
  6. 30sec High Knees
  7. 15 Jumping Jacks
  8. 10x Chest Push Ups
  9. 20 Sumo Squats
  10. 1x Drink Break
  11. 30sec Rest
  12. 10 Burpees
  13. 25 right leg in
  14. 20 leg pulls
  15. 2 min Jogging
  16. 1 min. Arm lifts above head
  17. 25 left leg in
  18. 2 min. Arm circles
  19. 8 Sprints side 2 side
  20. 1 min. Floor tap alternate
  21. 20x Squat Jumps
  22. 1 min. Wall sit
  23. 30sec Plank
  24. 20x Lunges
  25. 1min Rest
  26. 1 x 20m Sprint