2 min.Armcircles2 minJogging1 min.Wall sit25 leftleg in20xJumpingJacks30secRest20xSquatJumps20xLunges20SumoSquats15Sideleg lifts1 min.Floor tapalternate1 x20mSprint20 legpulls10bootypumps1minRest15xSquats25 rightleg in10Burpees8Sprintsside 2side1xDrinkBreak20MountainClimbers15JumpingJacks10xChestPush Ups30secHighKnees1 min.Arm liftsabovehead30secPlank2 min.Armcircles2 minJogging1 min.Wall sit25 leftleg in20xJumpingJacks30secRest20xSquatJumps20xLunges20SumoSquats15Sideleg lifts1 min.Floor tapalternate1 x20mSprint20 legpulls10bootypumps1minRest15xSquats25 rightleg in10Burpees8Sprintsside 2side1xDrinkBreak20MountainClimbers15JumpingJacks10xChestPush Ups30secHighKnees1 min.Arm liftsabovehead30secPlank

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min. Arm circles
  2. 2 min Jogging
  3. 1 min. Wall sit
  4. 25 left leg in
  5. 20x Jumping Jacks
  6. 30sec Rest
  7. 20x Squat Jumps
  8. 20x Lunges
  9. 20 Sumo Squats
  10. 15 Side leg lifts
  11. 1 min. Floor tap alternate
  12. 1 x 20m Sprint
  13. 20 leg pulls
  14. 10 booty pumps
  15. 1min Rest
  16. 15x Squats
  17. 25 right leg in
  18. 10 Burpees
  19. 8 Sprints side 2 side
  20. 1x Drink Break
  21. 20 Mountain Climbers
  22. 15 Jumping Jacks
  23. 10x Chest Push Ups
  24. 30sec High Knees
  25. 1 min. Arm lifts above head
  26. 30sec Plank