1minRest1 min.Floor tapalternate20 legpulls20SumoSquats25 leftleg in10bootypumps1 x20mSprint1xDrinkBreak20xLunges15JumpingJacks2 minJogging20xJumpingJacks15Sideleg lifts2 min.Armcircles20MountainClimbers20xSquatJumps25 rightleg in30secRest1 min.Wall sit8Sprintsside 2side30secHighKnees30secPlank10xChestPush Ups10Burpees1 min.Arm liftsabovehead15xSquats1minRest1 min.Floor tapalternate20 legpulls20SumoSquats25 leftleg in10bootypumps1 x20mSprint1xDrinkBreak20xLunges15JumpingJacks2 minJogging20xJumpingJacks15Sideleg lifts2 min.Armcircles20MountainClimbers20xSquatJumps25 rightleg in30secRest1 min.Wall sit8Sprintsside 2side30secHighKnees30secPlank10xChestPush Ups10Burpees1 min.Arm liftsabovehead15xSquats

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min Rest
  2. 1 min. Floor tap alternate
  3. 20 leg pulls
  4. 20 Sumo Squats
  5. 25 left leg in
  6. 10 booty pumps
  7. 1 x 20m Sprint
  8. 1x Drink Break
  9. 20x Lunges
  10. 15 Jumping Jacks
  11. 2 min Jogging
  12. 20x Jumping Jacks
  13. 15 Side leg lifts
  14. 2 min. Arm circles
  15. 20 Mountain Climbers
  16. 20x Squat Jumps
  17. 25 right leg in
  18. 30sec Rest
  19. 1 min. Wall sit
  20. 8 Sprints side 2 side
  21. 30sec High Knees
  22. 30sec Plank
  23. 10x Chest Push Ups
  24. 10 Burpees
  25. 1 min. Arm lifts above head
  26. 15x Squats