20xLunges20MountainClimbers10bootypumps20xJumpingJacks20SumoSquats1minRest2 min.Armcircles30secPlank30secHighKnees10Burpees1 min.Wall sit8Sprintsside 2side1 min.Floor tapalternate30secRest1 min.Arm liftsabovehead20xSquatJumps10xChestPush Ups25 leftleg in15xSquats2 minJogging25 rightleg in1xDrinkBreak15JumpingJacks1 x20mSprint20 legpulls15Sideleg lifts20xLunges20MountainClimbers10bootypumps20xJumpingJacks20SumoSquats1minRest2 min.Armcircles30secPlank30secHighKnees10Burpees1 min.Wall sit8Sprintsside 2side1 min.Floor tapalternate30secRest1 min.Arm liftsabovehead20xSquatJumps10xChestPush Ups25 leftleg in15xSquats2 minJogging25 rightleg in1xDrinkBreak15JumpingJacks1 x20mSprint20 legpulls15Sideleg lifts

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20x Lunges
  2. 20 Mountain Climbers
  3. 10 booty pumps
  4. 20x Jumping Jacks
  5. 20 Sumo Squats
  6. 1min Rest
  7. 2 min. Arm circles
  8. 30sec Plank
  9. 30sec High Knees
  10. 10 Burpees
  11. 1 min. Wall sit
  12. 8 Sprints side 2 side
  13. 1 min. Floor tap alternate
  14. 30sec Rest
  15. 1 min. Arm lifts above head
  16. 20x Squat Jumps
  17. 10x Chest Push Ups
  18. 25 left leg in
  19. 15x Squats
  20. 2 min Jogging
  21. 25 right leg in
  22. 1x Drink Break
  23. 15 Jumping Jacks
  24. 1 x 20m Sprint
  25. 20 leg pulls
  26. 15 Side leg lifts