30secRest1 x20mSprint25 rightleg in15Sideleg lifts15JumpingJacks20 legpulls25 leftleg in1 min.Arm liftsabovehead30secHighKnees1xDrinkBreak20xJumpingJacks15xSquats20SumoSquats20xSquatJumps10bootypumps1 min.Wall sit8Sprintsside 2side1minRest20MountainClimbers20xLunges10Burpees2 min.Armcircles2 minJogging1 min.Floor tapalternate10xChestPush Ups30secPlank30secRest1 x20mSprint25 rightleg in15Sideleg lifts15JumpingJacks20 legpulls25 leftleg in1 min.Arm liftsabovehead30secHighKnees1xDrinkBreak20xJumpingJacks15xSquats20SumoSquats20xSquatJumps10bootypumps1 min.Wall sit8Sprintsside 2side1minRest20MountainClimbers20xLunges10Burpees2 min.Armcircles2 minJogging1 min.Floor tapalternate10xChestPush Ups30secPlank

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Rest
  2. 1 x 20m Sprint
  3. 25 right leg in
  4. 15 Side leg lifts
  5. 15 Jumping Jacks
  6. 20 leg pulls
  7. 25 left leg in
  8. 1 min. Arm lifts above head
  9. 30sec High Knees
  10. 1x Drink Break
  11. 20x Jumping Jacks
  12. 15x Squats
  13. 20 Sumo Squats
  14. 20x Squat Jumps
  15. 10 booty pumps
  16. 1 min. Wall sit
  17. 8 Sprints side 2 side
  18. 1min Rest
  19. 20 Mountain Climbers
  20. 20x Lunges
  21. 10 Burpees
  22. 2 min. Arm circles
  23. 2 min Jogging
  24. 1 min. Floor tap alternate
  25. 10x Chest Push Ups
  26. 30sec Plank