20SumoSquats20 legpulls15JumpingJacks1 min.Arm liftsabovehead20xSquatJumps8Sprintsside 2side10xChestPush Ups25 rightleg in25 leftleg in1 x20mSprint15xSquats20xLunges2 min.Armcircles30secRest1xDrinkBreak10bootypumps1 min.Wall sit30secPlank20xJumpingJacks2 minJogging20MountainClimbers10Burpees1minRest1 min.Floor tapalternate30secHighKnees15Sideleg lifts20SumoSquats20 legpulls15JumpingJacks1 min.Arm liftsabovehead20xSquatJumps8Sprintsside 2side10xChestPush Ups25 rightleg in25 leftleg in1 x20mSprint15xSquats20xLunges2 min.Armcircles30secRest1xDrinkBreak10bootypumps1 min.Wall sit30secPlank20xJumpingJacks2 minJogging20MountainClimbers10Burpees1minRest1 min.Floor tapalternate30secHighKnees15Sideleg lifts

Get Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sumo Squats
  2. 20 leg pulls
  3. 15 Jumping Jacks
  4. 1 min. Arm lifts above head
  5. 20x Squat Jumps
  6. 8 Sprints side 2 side
  7. 10x Chest Push Ups
  8. 25 right leg in
  9. 25 left leg in
  10. 1 x 20m Sprint
  11. 15x Squats
  12. 20x Lunges
  13. 2 min. Arm circles
  14. 30sec Rest
  15. 1x Drink Break
  16. 10 booty pumps
  17. 1 min. Wall sit
  18. 30sec Plank
  19. 20x Jumping Jacks
  20. 2 min Jogging
  21. 20 Mountain Climbers
  22. 10 Burpees
  23. 1min Rest
  24. 1 min. Floor tap alternate
  25. 30sec High Knees
  26. 15 Side leg lifts