3burpies4push-ups10squats5backwardsropejumps6push-ups10jumpingjacks5ropejumps6push-ups10jumpingjacks2 burpiesand5 sit-ups5squats7ropejumps5 jumpingjacksand2 burpies10sit-ups4 push-ups and5 sit-ups15jumpingjacks10ropejumps10sit-ups15sit-ups5backwardsropejumps5squats5burpies10push-ups4 push-ups and5 jumpingjacks3burpies4push-ups10squats5backwardsropejumps6push-ups10jumpingjacks5ropejumps6push-ups10jumpingjacks2 burpiesand5 sit-ups5squats7ropejumps5 jumpingjacksand2 burpies10sit-ups4 push-ups and5 sit-ups15jumpingjacks10ropejumps10sit-ups15sit-ups5backwardsropejumps5squats5burpies10push-ups4 push-ups and5 jumpingjacks

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpies
  2. 4 push-ups
  3. 10 squats
  4. 5 backwards rope jumps
  5. 6 push-ups
  6. 10 jumping jacks
  7. 5 rope jumps
  8. 6 push-ups
  9. 10 jumping jacks
  10. 2 burpies and 5 sit-ups
  11. 5 squats
  12. 7 rope jumps
  13. 5 jumping jacks and 2 burpies
  14. 10 sit-ups
  15. 4 push-ups and 5 sit-ups
  16. 15 jumping jacks
  17. 10 rope jumps
  18. 10 sit-ups
  19. 15 sit-ups
  20. 5 backwards rope jumps
  21. 5 squats
  22. 5 burpies
  23. 10 push-ups
  24. 4 push-ups and 5 jumping jacks