5squats15jumpingjacks4 push-ups and5 sit-ups5backwardsropejumps5 jumpingjacksand2 burpies5burpies10push-ups10jumpingjacks5squats6push-ups6push-ups4push-ups10sit-ups15sit-ups10ropejumps7ropejumps10squats4 push-ups and5 jumpingjacks5ropejumps10jumpingjacks3burpies10sit-ups2 burpiesand5 sit-ups5backwardsropejumps5squats15jumpingjacks4 push-ups and5 sit-ups5backwardsropejumps5 jumpingjacksand2 burpies5burpies10push-ups10jumpingjacks5squats6push-ups6push-ups4push-ups10sit-ups15sit-ups10ropejumps7ropejumps10squats4 push-ups and5 jumpingjacks5ropejumps10jumpingjacks3burpies10sit-ups2 burpiesand5 sit-ups5backwardsropejumps

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 15 jumping jacks
  3. 4 push-ups and 5 sit-ups
  4. 5 backwards rope jumps
  5. 5 jumping jacks and 2 burpies
  6. 5 burpies
  7. 10 push-ups
  8. 10 jumping jacks
  9. 5 squats
  10. 6 push-ups
  11. 6 push-ups
  12. 4 push-ups
  13. 10 sit-ups
  14. 15 sit-ups
  15. 10 rope jumps
  16. 7 rope jumps
  17. 10 squats
  18. 4 push-ups and 5 jumping jacks
  19. 5 rope jumps
  20. 10 jumping jacks
  21. 3 burpies
  22. 10 sit-ups
  23. 2 burpies and 5 sit-ups
  24. 5 backwards rope jumps