7ropejumps10sit-ups10sit-ups5 jumpingjacksand2 burpies5ropejumps5backwardsropejumps10jumpingjacks6push-ups10ropejumps3burpies15sit-ups5squats4 push-ups and5 sit-ups10jumpingjacks15jumpingjacks5squats10squats4push-ups6push-ups5backwardsropejumps4 push-ups and5 jumpingjacks10push-ups5burpies2 burpiesand5 sit-ups7ropejumps10sit-ups10sit-ups5 jumpingjacksand2 burpies5ropejumps5backwardsropejumps10jumpingjacks6push-ups10ropejumps3burpies15sit-ups5squats4 push-ups and5 sit-ups10jumpingjacks15jumpingjacks5squats10squats4push-ups6push-ups5backwardsropejumps4 push-ups and5 jumpingjacks10push-ups5burpies2 burpiesand5 sit-ups

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 rope jumps
  2. 10 sit-ups
  3. 10 sit-ups
  4. 5 jumping jacks and 2 burpies
  5. 5 rope jumps
  6. 5 backwards rope jumps
  7. 10 jumping jacks
  8. 6 push-ups
  9. 10 rope jumps
  10. 3 burpies
  11. 15 sit-ups
  12. 5 squats
  13. 4 push-ups and 5 sit-ups
  14. 10 jumping jacks
  15. 15 jumping jacks
  16. 5 squats
  17. 10 squats
  18. 4 push-ups
  19. 6 push-ups
  20. 5 backwards rope jumps
  21. 4 push-ups and 5 jumping jacks
  22. 10 push-ups
  23. 5 burpies
  24. 2 burpies and 5 sit-ups