10jumpingjacks15jumpingjacks6push-ups5squats10jumpingjacks5ropejumps3burpies10ropejumps5backwardsropejumps5 jumpingjacksand2 burpies4 push-ups and5 sit-ups2 burpiesand5 sit-ups7ropejumps4 push-ups and5 jumpingjacks15sit-ups5burpies5squats4push-ups10push-ups10sit-ups10squats6push-ups5backwardsropejumps10sit-ups10jumpingjacks15jumpingjacks6push-ups5squats10jumpingjacks5ropejumps3burpies10ropejumps5backwardsropejumps5 jumpingjacksand2 burpies4 push-ups and5 sit-ups2 burpiesand5 sit-ups7ropejumps4 push-ups and5 jumpingjacks15sit-ups5burpies5squats4push-ups10push-ups10sit-ups10squats6push-ups5backwardsropejumps10sit-ups

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 15 jumping jacks
  3. 6 push-ups
  4. 5 squats
  5. 10 jumping jacks
  6. 5 rope jumps
  7. 3 burpies
  8. 10 rope jumps
  9. 5 backwards rope jumps
  10. 5 jumping jacks and 2 burpies
  11. 4 push-ups and 5 sit-ups
  12. 2 burpies and 5 sit-ups
  13. 7 rope jumps
  14. 4 push-ups and 5 jumping jacks
  15. 15 sit-ups
  16. 5 burpies
  17. 5 squats
  18. 4 push-ups
  19. 10 push-ups
  20. 10 sit-ups
  21. 10 squats
  22. 6 push-ups
  23. 5 backwards rope jumps
  24. 10 sit-ups