2 burpiesand5 sit-ups5squats5ropejumps10ropejumps6push-ups4 push-ups and5 sit-ups5backwardsropejumps10sit-ups3burpies10push-ups4 push-ups and5 jumpingjacks5burpies5backwardsropejumps15jumpingjacks5squats5 jumpingjacksand2 burpies7ropejumps4push-ups6push-ups10sit-ups10jumpingjacks15sit-ups10squats10jumpingjacks2 burpiesand5 sit-ups5squats5ropejumps10ropejumps6push-ups4 push-ups and5 sit-ups5backwardsropejumps10sit-ups3burpies10push-ups4 push-ups and5 jumpingjacks5burpies5backwardsropejumps15jumpingjacks5squats5 jumpingjacksand2 burpies7ropejumps4push-ups6push-ups10sit-ups10jumpingjacks15sit-ups10squats10jumpingjacks

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 burpies and 5 sit-ups
  2. 5 squats
  3. 5 rope jumps
  4. 10 rope jumps
  5. 6 push-ups
  6. 4 push-ups and 5 sit-ups
  7. 5 backwards rope jumps
  8. 10 sit-ups
  9. 3 burpies
  10. 10 push-ups
  11. 4 push-ups and 5 jumping jacks
  12. 5 burpies
  13. 5 backwards rope jumps
  14. 15 jumping jacks
  15. 5 squats
  16. 5 jumping jacks and 2 burpies
  17. 7 rope jumps
  18. 4 push-ups
  19. 6 push-ups
  20. 10 sit-ups
  21. 10 jumping jacks
  22. 15 sit-ups
  23. 10 squats
  24. 10 jumping jacks