5backwardsropejumps6push-ups10squats10push-ups4push-ups5burpies4 push-ups and5 sit-ups10ropejumps6push-ups10sit-ups5squats3burpies15jumpingjacks10jumpingjacks5ropejumps15sit-ups4 push-ups and5 jumpingjacks10sit-ups5squats2 burpiesand5 sit-ups10jumpingjacks5backwardsropejumps7ropejumps5 jumpingjacksand2 burpies5backwardsropejumps6push-ups10squats10push-ups4push-ups5burpies4 push-ups and5 sit-ups10ropejumps6push-ups10sit-ups5squats3burpies15jumpingjacks10jumpingjacks5ropejumps15sit-ups4 push-ups and5 jumpingjacks10sit-ups5squats2 burpiesand5 sit-ups10jumpingjacks5backwardsropejumps7ropejumps5 jumpingjacksand2 burpies

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 backwards rope jumps
  2. 6 push-ups
  3. 10 squats
  4. 10 push-ups
  5. 4 push-ups
  6. 5 burpies
  7. 4 push-ups and 5 sit-ups
  8. 10 rope jumps
  9. 6 push-ups
  10. 10 sit-ups
  11. 5 squats
  12. 3 burpies
  13. 15 jumping jacks
  14. 10 jumping jacks
  15. 5 rope jumps
  16. 15 sit-ups
  17. 4 push-ups and 5 jumping jacks
  18. 10 sit-ups
  19. 5 squats
  20. 2 burpies and 5 sit-ups
  21. 10 jumping jacks
  22. 5 backwards rope jumps
  23. 7 rope jumps
  24. 5 jumping jacks and 2 burpies