5ropejumps5backwardsropejumps10jumpingjacks10push-ups10sit-ups3burpies6push-ups2 burpiesand5 sit-ups15sit-ups10ropejumps5squats4 push-ups and5 sit-ups4push-ups5backwardsropejumps10squats6push-ups10sit-ups15jumpingjacks5burpies5 jumpingjacksand2 burpies4 push-ups and5 jumpingjacks5squats10jumpingjacks7ropejumps5ropejumps5backwardsropejumps10jumpingjacks10push-ups10sit-ups3burpies6push-ups2 burpiesand5 sit-ups15sit-ups10ropejumps5squats4 push-ups and5 sit-ups4push-ups5backwardsropejumps10squats6push-ups10sit-ups15jumpingjacks5burpies5 jumpingjacksand2 burpies4 push-ups and5 jumpingjacks5squats10jumpingjacks7ropejumps

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rope jumps
  2. 5 backwards rope jumps
  3. 10 jumping jacks
  4. 10 push-ups
  5. 10 sit-ups
  6. 3 burpies
  7. 6 push-ups
  8. 2 burpies and 5 sit-ups
  9. 15 sit-ups
  10. 10 rope jumps
  11. 5 squats
  12. 4 push-ups and 5 sit-ups
  13. 4 push-ups
  14. 5 backwards rope jumps
  15. 10 squats
  16. 6 push-ups
  17. 10 sit-ups
  18. 15 jumping jacks
  19. 5 burpies
  20. 5 jumping jacks and 2 burpies
  21. 4 push-ups and 5 jumping jacks
  22. 5 squats
  23. 10 jumping jacks
  24. 7 rope jumps