10ropejumps10squats5backwardsropejumps15sit-ups5backwardsropejumps15jumpingjacks5squats7ropejumps5ropejumps4push-ups10push-ups4 push-ups and5 jumpingjacks5burpies10jumpingjacks10sit-ups4 push-ups and5 sit-ups6push-ups3burpies10sit-ups2 burpiesand5 sit-ups5squats5 jumpingjacksand2 burpies6push-ups10jumpingjacks10ropejumps10squats5backwardsropejumps15sit-ups5backwardsropejumps15jumpingjacks5squats7ropejumps5ropejumps4push-ups10push-ups4 push-ups and5 jumpingjacks5burpies10jumpingjacks10sit-ups4 push-ups and5 sit-ups6push-ups3burpies10sit-ups2 burpiesand5 sit-ups5squats5 jumpingjacksand2 burpies6push-ups10jumpingjacks

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 rope jumps
  2. 10 squats
  3. 5 backwards rope jumps
  4. 15 sit-ups
  5. 5 backwards rope jumps
  6. 15 jumping jacks
  7. 5 squats
  8. 7 rope jumps
  9. 5 rope jumps
  10. 4 push-ups
  11. 10 push-ups
  12. 4 push-ups and 5 jumping jacks
  13. 5 burpies
  14. 10 jumping jacks
  15. 10 sit-ups
  16. 4 push-ups and 5 sit-ups
  17. 6 push-ups
  18. 3 burpies
  19. 10 sit-ups
  20. 2 burpies and 5 sit-ups
  21. 5 squats
  22. 5 jumping jacks and 2 burpies
  23. 6 push-ups
  24. 10 jumping jacks