10jumpingjacks5squats15jumpingjacks5backwardsropejumps10push-ups3burpies10ropejumps5backwardsropejumps4 push-ups and5 sit-ups4push-ups6push-ups10sit-ups5ropejumps7ropejumps10sit-ups2 burpiesand5 sit-ups5 jumpingjacksand2 burpies15sit-ups4 push-ups and5 jumpingjacks6push-ups10squats5burpies5squats10jumpingjacks10jumpingjacks5squats15jumpingjacks5backwardsropejumps10push-ups3burpies10ropejumps5backwardsropejumps4 push-ups and5 sit-ups4push-ups6push-ups10sit-ups5ropejumps7ropejumps10sit-ups2 burpiesand5 sit-ups5 jumpingjacksand2 burpies15sit-ups4 push-ups and5 jumpingjacks6push-ups10squats5burpies5squats10jumpingjacks

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 squats
  3. 15 jumping jacks
  4. 5 backwards rope jumps
  5. 10 push-ups
  6. 3 burpies
  7. 10 rope jumps
  8. 5 backwards rope jumps
  9. 4 push-ups and 5 sit-ups
  10. 4 push-ups
  11. 6 push-ups
  12. 10 sit-ups
  13. 5 rope jumps
  14. 7 rope jumps
  15. 10 sit-ups
  16. 2 burpies and 5 sit-ups
  17. 5 jumping jacks and 2 burpies
  18. 15 sit-ups
  19. 4 push-ups and 5 jumping jacks
  20. 6 push-ups
  21. 10 squats
  22. 5 burpies
  23. 5 squats
  24. 10 jumping jacks