5backwardsropejumps4 push-ups and5 sit-ups4 push-ups and5 jumpingjacks5squats6push-ups7ropejumps2 burpiesand5 sit-ups15jumpingjacks4push-ups10squats10sit-ups10jumpingjacks5burpies10sit-ups6push-ups10push-ups5squats5 jumpingjacksand2 burpies3burpies10jumpingjacks15sit-ups5ropejumps5backwardsropejumps10ropejumps5backwardsropejumps4 push-ups and5 sit-ups4 push-ups and5 jumpingjacks5squats6push-ups7ropejumps2 burpiesand5 sit-ups15jumpingjacks4push-ups10squats10sit-ups10jumpingjacks5burpies10sit-ups6push-ups10push-ups5squats5 jumpingjacksand2 burpies3burpies10jumpingjacks15sit-ups5ropejumps5backwardsropejumps10ropejumps

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 backwards rope jumps
  2. 4 push-ups and 5 sit-ups
  3. 4 push-ups and 5 jumping jacks
  4. 5 squats
  5. 6 push-ups
  6. 7 rope jumps
  7. 2 burpies and 5 sit-ups
  8. 15 jumping jacks
  9. 4 push-ups
  10. 10 squats
  11. 10 sit-ups
  12. 10 jumping jacks
  13. 5 burpies
  14. 10 sit-ups
  15. 6 push-ups
  16. 10 push-ups
  17. 5 squats
  18. 5 jumping jacks and 2 burpies
  19. 3 burpies
  20. 10 jumping jacks
  21. 15 sit-ups
  22. 5 rope jumps
  23. 5 backwards rope jumps
  24. 10 rope jumps