3burpies5squats5squats5backwardsropejumps10jumpingjacks5backwardsropejumps5ropejumps5 jumpingjacksand2 burpies10sit-ups4 push-ups and5 sit-ups6push-ups15sit-ups4 push-ups and5 jumpingjacks6push-ups7ropejumps10squats5burpies4push-ups10jumpingjacks2 burpiesand5 sit-ups10ropejumps10sit-ups10push-ups15jumpingjacks3burpies5squats5squats5backwardsropejumps10jumpingjacks5backwardsropejumps5ropejumps5 jumpingjacksand2 burpies10sit-ups4 push-ups and5 sit-ups6push-ups15sit-ups4 push-ups and5 jumpingjacks6push-ups7ropejumps10squats5burpies4push-ups10jumpingjacks2 burpiesand5 sit-ups10ropejumps10sit-ups10push-ups15jumpingjacks

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpies
  2. 5 squats
  3. 5 squats
  4. 5 backwards rope jumps
  5. 10 jumping jacks
  6. 5 backwards rope jumps
  7. 5 rope jumps
  8. 5 jumping jacks and 2 burpies
  9. 10 sit-ups
  10. 4 push-ups and 5 sit-ups
  11. 6 push-ups
  12. 15 sit-ups
  13. 4 push-ups and 5 jumping jacks
  14. 6 push-ups
  15. 7 rope jumps
  16. 10 squats
  17. 5 burpies
  18. 4 push-ups
  19. 10 jumping jacks
  20. 2 burpies and 5 sit-ups
  21. 10 rope jumps
  22. 10 sit-ups
  23. 10 push-ups
  24. 15 jumping jacks