5squats15sit-ups2 burpiesand5 sit-ups6push-ups10sit-ups7ropejumps10jumpingjacks15jumpingjacks5burpies10jumpingjacks4 push-ups and5 sit-ups10sit-ups10squats10push-ups4 push-ups and5 jumpingjacks5squats3burpies10ropejumps5backwardsropejumps5backwardsropejumps5 jumpingjacksand2 burpies5ropejumps6push-ups4push-ups5squats15sit-ups2 burpiesand5 sit-ups6push-ups10sit-ups7ropejumps10jumpingjacks15jumpingjacks5burpies10jumpingjacks4 push-ups and5 sit-ups10sit-ups10squats10push-ups4 push-ups and5 jumpingjacks5squats3burpies10ropejumps5backwardsropejumps5backwardsropejumps5 jumpingjacksand2 burpies5ropejumps6push-ups4push-ups

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 15 sit-ups
  3. 2 burpies and 5 sit-ups
  4. 6 push-ups
  5. 10 sit-ups
  6. 7 rope jumps
  7. 10 jumping jacks
  8. 15 jumping jacks
  9. 5 burpies
  10. 10 jumping jacks
  11. 4 push-ups and 5 sit-ups
  12. 10 sit-ups
  13. 10 squats
  14. 10 push-ups
  15. 4 push-ups and 5 jumping jacks
  16. 5 squats
  17. 3 burpies
  18. 10 rope jumps
  19. 5 backwards rope jumps
  20. 5 backwards rope jumps
  21. 5 jumping jacks and 2 burpies
  22. 5 rope jumps
  23. 6 push-ups
  24. 4 push-ups