10ropejumps4 push-ups and5 sit-ups4push-ups10squats5backwardsropejumps5backwardsropejumps5squats15jumpingjacks2 burpiesand5 sit-ups4 push-ups and5 jumpingjacks15sit-ups5burpies6push-ups5 jumpingjacksand2 burpies10sit-ups3burpies10jumpingjacks10push-ups6push-ups5squats10sit-ups5ropejumps7ropejumps10jumpingjacks10ropejumps4 push-ups and5 sit-ups4push-ups10squats5backwardsropejumps5backwardsropejumps5squats15jumpingjacks2 burpiesand5 sit-ups4 push-ups and5 jumpingjacks15sit-ups5burpies6push-ups5 jumpingjacksand2 burpies10sit-ups3burpies10jumpingjacks10push-ups6push-ups5squats10sit-ups5ropejumps7ropejumps10jumpingjacks

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 rope jumps
  2. 4 push-ups and 5 sit-ups
  3. 4 push-ups
  4. 10 squats
  5. 5 backwards rope jumps
  6. 5 backwards rope jumps
  7. 5 squats
  8. 15 jumping jacks
  9. 2 burpies and 5 sit-ups
  10. 4 push-ups and 5 jumping jacks
  11. 15 sit-ups
  12. 5 burpies
  13. 6 push-ups
  14. 5 jumping jacks and 2 burpies
  15. 10 sit-ups
  16. 3 burpies
  17. 10 jumping jacks
  18. 10 push-ups
  19. 6 push-ups
  20. 5 squats
  21. 10 sit-ups
  22. 5 rope jumps
  23. 7 rope jumps
  24. 10 jumping jacks