5ropejumps10push-ups5backwardsropejumps6push-ups10sit-ups4 push-ups and5 jumpingjacks15jumpingjacks4 push-ups and5 sit-ups10squats4push-ups7ropejumps2 burpiesand5 sit-ups15sit-ups5squats5 jumpingjacksand2 burpies5burpies5squats10jumpingjacks3burpies10jumpingjacks10sit-ups5backwardsropejumps6push-ups10ropejumps5ropejumps10push-ups5backwardsropejumps6push-ups10sit-ups4 push-ups and5 jumpingjacks15jumpingjacks4 push-ups and5 sit-ups10squats4push-ups7ropejumps2 burpiesand5 sit-ups15sit-ups5squats5 jumpingjacksand2 burpies5burpies5squats10jumpingjacks3burpies10jumpingjacks10sit-ups5backwardsropejumps6push-ups10ropejumps

Dice Fitness Stations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 rope jumps
  2. 10 push-ups
  3. 5 backwards rope jumps
  4. 6 push-ups
  5. 10 sit-ups
  6. 4 push-ups and 5 jumping jacks
  7. 15 jumping jacks
  8. 4 push-ups and 5 sit-ups
  9. 10 squats
  10. 4 push-ups
  11. 7 rope jumps
  12. 2 burpies and 5 sit-ups
  13. 15 sit-ups
  14. 5 squats
  15. 5 jumping jacks and 2 burpies
  16. 5 burpies
  17. 5 squats
  18. 10 jumping jacks
  19. 3 burpies
  20. 10 jumping jacks
  21. 10 sit-ups
  22. 5 backwards rope jumps
  23. 6 push-ups
  24. 10 rope jumps