Run inplaceLegliftFoothopSquat(1minutes)ToetouchesArmcirclesSitupsJumpingjack (20times)Plank(30sec)DanceCrabwalkFrogjumpBearwalkPush-up(5times)JumpropeLungesRun inplaceLegliftFoothopSquat(1minutes)ToetouchesArmcirclesSitupsJumpingjack (20times)Plank(30sec)DanceCrabwalkFrogjumpBearwalkPush-up(5times)JumpropeLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place
  2. Leg lift
  3. Foot hop
  4. Squat (1minutes)
  5. Toe touches
  6. Arm circles
  7. Situps
  8. Jumping jack (20 times)
  9. Plank(30sec)
  10. Dance
  11. Crab walk
  12. Frog jump
  13. Bear walk
  14. Push-up(5 times)
  15. Jump rope
  16. Lunges