CrabwalkPlank(30sec)FoothopPush-up(5times)SitupsRun inplaceSquat(1minutes)LungesFrogjumpJumpropeBearwalkLegliftDanceJumpingjack (20times)ToetouchesArmcirclesCrabwalkPlank(30sec)FoothopPush-up(5times)SitupsRun inplaceSquat(1minutes)LungesFrogjumpJumpropeBearwalkLegliftDanceJumpingjack (20times)ToetouchesArmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk
  2. Plank(30sec)
  3. Foot hop
  4. Push-up(5 times)
  5. Situps
  6. Run in place
  7. Squat (1minutes)
  8. Lunges
  9. Frog jump
  10. Jump rope
  11. Bear walk
  12. Leg lift
  13. Dance
  14. Jumping jack (20 times)
  15. Toe touches
  16. Arm circles