Jumpingjack (20times)FrogjumpPush-up(5times)ArmcirclesLungesBearwalkDanceCrabwalkJumpropeToetouchesSquat(1minutes)LegliftRun inplaceSitupsFoothopPlank(30sec)Jumpingjack (20times)FrogjumpPush-up(5times)ArmcirclesLungesBearwalkDanceCrabwalkJumpropeToetouchesSquat(1minutes)LegliftRun inplaceSitupsFoothopPlank(30sec)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Jumping jack (20 times)
  2. Frog jump
  3. Push-up(5 times)
  4. Arm circles
  5. Lunges
  6. Bear walk
  7. Dance
  8. Crab walk
  9. Jump rope
  10. Toe touches
  11. Squat (1minutes)
  12. Leg lift
  13. Run in place
  14. Situps
  15. Foot hop
  16. Plank(30sec)