FrogjumpJumpingjack (20times)ToetouchesRun inplacePush-up(5times)SitupsDanceCrabwalkBearwalkFoothopJumpropePlank(30sec)ArmcirclesSquat(1minutes)LegliftLungesFrogjumpJumpingjack (20times)ToetouchesRun inplacePush-up(5times)SitupsDanceCrabwalkBearwalkFoothopJumpropePlank(30sec)ArmcirclesSquat(1minutes)LegliftLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Frog jump
  2. Jumping jack (20 times)
  3. Toe touches
  4. Run in place
  5. Push-up(5 times)
  6. Situps
  7. Dance
  8. Crab walk
  9. Bear walk
  10. Foot hop
  11. Jump rope
  12. Plank(30sec)
  13. Arm circles
  14. Squat (1minutes)
  15. Leg lift
  16. Lunges