DancePlank(30sec)Run inplaceCrabwalkJumpingjack (20times)ArmcirclesLegliftSquat(1minutes)BearwalkLungesToetouchesSitupsJumpropeFoothopPush-up(5times)FrogjumpDancePlank(30sec)Run inplaceCrabwalkJumpingjack (20times)ArmcirclesLegliftSquat(1minutes)BearwalkLungesToetouchesSitupsJumpropeFoothopPush-up(5times)Frogjump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Plank(30sec)
  3. Run in place
  4. Crab walk
  5. Jumping jack (20 times)
  6. Arm circles
  7. Leg lift
  8. Squat (1minutes)
  9. Bear walk
  10. Lunges
  11. Toe touches
  12. Situps
  13. Jump rope
  14. Foot hop
  15. Push-up(5 times)
  16. Frog jump