30 Step Ups (each leg) 15 Tricep Push Ups 1min Low Plank 50 Squats 100 High Knees 1min High Plank 25 Tricep Dips 30 Burpees 10 Laps of the Gym (Running) 100 Star Jumps 15 Burpees 10 Shuttle Runs 25 Push Ups 2min Wall Sit 60 Toe- Touches 60 Walking Lunges 50 Sit Ups 20 Tuck Jumps 2min Wall Sit 30 Squat Jumps 25 Push Ups 20 Push Up Rotations 10 Lengths of the Gym (Running) 50 Flutter Kicks 30 Step Ups (each leg) 15 Tricep Push Ups 1min Low Plank 50 Squats 100 High Knees 1min High Plank 25 Tricep Dips 30 Burpees 10 Laps of the Gym (Running) 100 Star Jumps 15 Burpees 10 Shuttle Runs 25 Push Ups 2min Wall Sit 60 Toe- Touches 60 Walking Lunges 50 Sit Ups 20 Tuck Jumps 2min Wall Sit 30 Squat Jumps 25 Push Ups 20 Push Up Rotations 10 Lengths of the Gym (Running) 50 Flutter Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Step Ups (each leg)
15 Tricep Push Ups
1min Low Plank
50 Squats
100 High Knees
1min High Plank
25 Tricep Dips
30 Burpees
10 Laps of the Gym (Running)
100 Star Jumps
15 Burpees
10 Shuttle Runs
25 Push Ups
2min Wall Sit
60 Toe-Touches
60 Walking Lunges
50 Sit Ups
20 Tuck Jumps
2min Wall Sit
30 Squat Jumps
25 Push Ups
20 Push Up Rotations
10 Lengths of the Gym (Running)
50 Flutter Kicks