20 Tuck Jumps 2min Wall Sit 1min High Plank 30 Squat Jumps 60 Toe- Touches 50 Sit Ups 25 Push Ups 30 Burpees 2min Wall Sit 1min Low Plank 60 Walking Lunges 50 Flutter Kicks 10 Laps of the Gym (Running) 100 High Knees 100 Star Jumps 10 Lengths of the Gym (Running) 15 Burpees 20 Push Up Rotations 10 Shuttle Runs 25 Tricep Dips 15 Tricep Push Ups 25 Push Ups 50 Squats 30 Step Ups (each leg) 20 Tuck Jumps 2min Wall Sit 1min High Plank 30 Squat Jumps 60 Toe- Touches 50 Sit Ups 25 Push Ups 30 Burpees 2min Wall Sit 1min Low Plank 60 Walking Lunges 50 Flutter Kicks 10 Laps of the Gym (Running) 100 High Knees 100 Star Jumps 10 Lengths of the Gym (Running) 15 Burpees 20 Push Up Rotations 10 Shuttle Runs 25 Tricep Dips 15 Tricep Push Ups 25 Push Ups 50 Squats 30 Step Ups (each leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Tuck Jumps
2min Wall Sit
1min High Plank
30 Squat Jumps
60 Toe-Touches
50 Sit Ups
25 Push Ups
30 Burpees
2min Wall Sit
1min Low Plank
60 Walking Lunges
50 Flutter Kicks
10 Laps of the Gym (Running)
100 High Knees
100 Star Jumps
10 Lengths of the Gym (Running)
15 Burpees
20 Push Up Rotations
10 Shuttle Runs
25 Tricep Dips
15 Tricep Push Ups
25 Push Ups
50 Squats
30 Step Ups (each leg)