30 Step Ups (each leg) 60 Walking Lunges 2min Wall Sit 2min Wall Sit 1min High Plank 25 Push Ups 10 Shuttle Runs 15 Burpees 100 High Knees 25 Push Ups 20 Tuck Jumps 50 Sit Ups 50 Flutter Kicks 10 Lengths of the Gym (Running) 30 Squat Jumps 10 Laps of the Gym (Running) 60 Toe- Touches 30 Burpees 1min Low Plank 15 Tricep Push Ups 25 Tricep Dips 50 Squats 100 Star Jumps 20 Push Up Rotations 30 Step Ups (each leg) 60 Walking Lunges 2min Wall Sit 2min Wall Sit 1min High Plank 25 Push Ups 10 Shuttle Runs 15 Burpees 100 High Knees 25 Push Ups 20 Tuck Jumps 50 Sit Ups 50 Flutter Kicks 10 Lengths of the Gym (Running) 30 Squat Jumps 10 Laps of the Gym (Running) 60 Toe- Touches 30 Burpees 1min Low Plank 15 Tricep Push Ups 25 Tricep Dips 50 Squats 100 Star Jumps 20 Push Up Rotations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Step Ups (each leg)
60 Walking Lunges
2min Wall Sit
2min Wall Sit
1min High Plank
25 Push Ups
10 Shuttle Runs
15 Burpees
100 High Knees
25 Push Ups
20 Tuck Jumps
50 Sit Ups
50 Flutter Kicks
10 Lengths of the Gym (Running)
30 Squat Jumps
10 Laps of the Gym (Running)
60 Toe-Touches
30 Burpees
1min Low Plank
15 Tricep Push Ups
25 Tricep Dips
50 Squats
100 Star Jumps
20 Push Up Rotations