25 Push Ups 30 Step Ups (each leg) 15 Tricep Push Ups 1min High Plank 60 Walking Lunges 10 Shuttle Runs 2min Wall Sit 10 Laps of the Gym (Running) 20 Push Up Rotations 30 Burpees 30 Squat Jumps 15 Burpees 2min Wall Sit 60 Toe- Touches 10 Lengths of the Gym (Running) 100 Star Jumps 50 Flutter Kicks 100 High Knees 20 Tuck Jumps 50 Sit Ups 1min Low Plank 25 Tricep Dips 50 Squats 25 Push Ups 25 Push Ups 30 Step Ups (each leg) 15 Tricep Push Ups 1min High Plank 60 Walking Lunges 10 Shuttle Runs 2min Wall Sit 10 Laps of the Gym (Running) 20 Push Up Rotations 30 Burpees 30 Squat Jumps 15 Burpees 2min Wall Sit 60 Toe- Touches 10 Lengths of the Gym (Running) 100 Star Jumps 50 Flutter Kicks 100 High Knees 20 Tuck Jumps 50 Sit Ups 1min Low Plank 25 Tricep Dips 50 Squats 25 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Push Ups
30 Step Ups (each leg)
15 Tricep Push Ups
1min High Plank
60 Walking Lunges
10 Shuttle Runs
2min Wall Sit
10 Laps of the Gym (Running)
20 Push Up Rotations
30 Burpees
30 Squat Jumps
15 Burpees
2min Wall Sit
60 Toe-Touches
10 Lengths of the Gym (Running)
100 Star Jumps
50 Flutter Kicks
100 High Knees
20 Tuck Jumps
50 Sit Ups
1min Low Plank
25 Tricep Dips
50 Squats
25 Push Ups