1min Low Plank 30 Squat Jumps 30 Step Ups (each leg) 2min Wall Sit 10 Lengths of the Gym (Running) 25 Push Ups 100 Star Jumps 1min High Plank 50 Flutter Kicks 20 Tuck Jumps 25 Tricep Dips 50 Squats 15 Burpees 15 Tricep Push Ups 50 Sit Ups 10 Shuttle Runs 10 Laps of the Gym (Running) 60 Toe- Touches 20 Push Up Rotations 100 High Knees 25 Push Ups 2min Wall Sit 30 Burpees 60 Walking Lunges 1min Low Plank 30 Squat Jumps 30 Step Ups (each leg) 2min Wall Sit 10 Lengths of the Gym (Running) 25 Push Ups 100 Star Jumps 1min High Plank 50 Flutter Kicks 20 Tuck Jumps 25 Tricep Dips 50 Squats 15 Burpees 15 Tricep Push Ups 50 Sit Ups 10 Shuttle Runs 10 Laps of the Gym (Running) 60 Toe- Touches 20 Push Up Rotations 100 High Knees 25 Push Ups 2min Wall Sit 30 Burpees 60 Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1min Low Plank
30 Squat Jumps
30 Step Ups (each leg)
2min Wall Sit
10 Lengths of the Gym (Running)
25 Push Ups
100 Star Jumps
1min High Plank
50 Flutter Kicks
20 Tuck Jumps
25 Tricep Dips
50 Squats
15 Burpees
15 Tricep Push Ups
50 Sit Ups
10 Shuttle Runs
10 Laps of the Gym (Running)
60 Toe-Touches
20 Push Up Rotations
100 High Knees
25 Push Ups
2min Wall Sit
30 Burpees
60 Walking Lunges