InchwormShadowboxingHop onleft foot10alternatinglungesWidePushups10MountainClimbersRun inplacePlank10CalfRaisesSkatersSidejumpsHighkneejoggingCallerschoice10 situpsJumpingjacks10cyclesit upsHighkneejogging8 HopOn LeftFootPlank10ShadowBoxingPunchesDips10 toetapsStandingon leftlegToetaps10 leftleglungesStarjumpSquatjump8 HopOn RightFootKneetochestArmcircles-frontwardsSquatsArmcircles-frontwards10 Armcircles-backwardsKneetochest8 StarJumpsHop onrightfootRun inplaceStandingon rightleg10 rightleglunges10 HighKneeJoggingToe tosky5plankwalksCalfraisesArmcircles-backwards10Air JumpRopes10 highknee toelbowChairposeSquatsSidejumpsStarjump30 secplank10wideSquats10JumpingJacks10skaters5pressupsStandingon rightlegHop onleft footCallerschoiceCallerschoice10squatsShadowboxingCallerschoiceStandingon leftlegNarrowPushupsHop onrightfootArmcircles-backwardsCalfraisesToe toskyLunges5 InchwormsInchwormShadowboxingHop onleft foot10alternatinglungesWidePushups10MountainClimbersRun inplacePlank10CalfRaisesSkatersSidejumpsHighkneejoggingCallerschoice10 situpsJumpingjacks10cyclesit upsHighkneejogging8 HopOn LeftFootPlank10ShadowBoxingPunchesDips10 toetapsStandingon leftlegToetaps10 leftleglungesStarjumpSquatjump8 HopOn RightFootKneetochestArmcircles-frontwardsSquatsArmcircles-frontwards10 Armcircles-backwardsKneetochest8 StarJumpsHop onrightfootRun inplaceStandingon rightleg10 rightleglunges10 HighKneeJoggingToe tosky5plankwalksCalfraisesArmcircles-backwards10Air JumpRopes10 highknee toelbowChairposeSquatsSidejumpsStarjump30 secplank10wideSquats10JumpingJacks10skaters5pressupsStandingon rightlegHop onleft footCallerschoiceCallerschoice10squatsShadowboxingCallerschoiceStandingon leftlegNarrowPushupsHop onrightfootArmcircles-backwardsCalfraisesToe toskyLunges5 Inchworms

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
  1. Inch worm
  2. Shadow boxing
  3. Hop on left foot
  4. 10 alternating lunges
  5. Wide Push ups
  6. 10 Mountain Climbers
  7. Run in place
  8. Plank
  9. 10 Calf Raises
  10. Skaters
  11. Side jumps
  12. High knee jogging
  13. Callers choice
  14. 10 sit ups
  15. Jumping jacks
  16. 10 cycle sit ups
  17. High knee jogging
  18. 8 Hop On Left Foot
  19. Plank
  20. 10 Shadow Boxing Punches
  21. Dips
  22. 10 toe taps
  23. Standing on left leg
  24. Toe taps
  25. 10 left leg lunges
  26. Star jump
  27. Squat jump
  28. 8 Hop On Right Foot
  29. Knee to chest
  30. Arm circles- frontwards
  31. Squats
  32. Arm circles- frontwards
  33. 10 Arm circles- backwards
  34. Knee to chest
  35. 8 Star Jumps
  36. Hop on right foot
  37. Run in place
  38. Standing on right leg
  39. 10 right leg lunges
  40. 10 High Knee Jogging
  41. Toe to sky
  42. 5 plank walks
  43. Calf raises
  44. Arm circles- backwards
  45. 10 Air Jump Ropes
  46. 10 high knee to elbow
  47. Chair pose
  48. Squats
  49. Side jumps
  50. Star jump
  51. 30 sec plank
  52. 10 wide Squats
  53. 10 Jumping Jacks
  54. 10 skaters
  55. 5 press ups
  56. Standing on right leg
  57. Hop on left foot
  58. Callers choice
  59. Callers choice
  60. 10 squats
  61. Shadow boxing
  62. Callers choice
  63. Standing on left leg
  64. Narrow Push ups
  65. Hop on right foot
  66. Arm circles- backwards
  67. Calf raises
  68. Toe to sky
  69. Lunges
  70. 5 Inch worms