Hop onrightfootHop onleft footWidePushups10 toetaps10 rightleglunges10CalfRaisesSquatsRun inplaceJumpingjacksCallerschoice10 leftleglunges10skatersCallerschoiceKneetochest10 HighKneeJoggingSquatjumpCalfraisesStandingon leftleg5pressups10ShadowBoxingPunchesArmcircles-backwards10cyclesit upsToetapsCallerschoice10 highknee toelbowPlankHighkneejoggingToe tosky10JumpingJacks5plankwalksHighkneejogging8 HopOn RightFoot10Air JumpRopesSquats10 situpsNarrowPushupsDips30 secplankSidejumpsStarjumpShadowboxing5 InchwormsStarjumpArmcircles-frontwardsHop onrightfootKneetochestChairposeInchwormSidejumps10wideSquats8 HopOn LeftFootShadowboxing10alternatinglungesArmcircles-frontwardsToe toskyCalfraisesCallerschoiceStandingon rightleg8 StarJumpsArmcircles-backwards10MountainClimbersSkatersStandingon rightleg10squatsStandingon leftlegRun inplacePlankLunges10 Armcircles-backwardsHop onleft footHop onrightfootHop onleft footWidePushups10 toetaps10 rightleglunges10CalfRaisesSquatsRun inplaceJumpingjacksCallerschoice10 leftleglunges10skatersCallerschoiceKneetochest10 HighKneeJoggingSquatjumpCalfraisesStandingon leftleg5pressups10ShadowBoxingPunchesArmcircles-backwards10cyclesit upsToetapsCallerschoice10 highknee toelbowPlankHighkneejoggingToe tosky10JumpingJacks5plankwalksHighkneejogging8 HopOn RightFoot10Air JumpRopesSquats10 situpsNarrowPushupsDips30 secplankSidejumpsStarjumpShadowboxing5 InchwormsStarjumpArmcircles-frontwardsHop onrightfootKneetochestChairposeInchwormSidejumps10wideSquats8 HopOn LeftFootShadowboxing10alternatinglungesArmcircles-frontwardsToe toskyCalfraisesCallerschoiceStandingon rightleg8 StarJumpsArmcircles-backwards10MountainClimbersSkatersStandingon rightleg10squatsStandingon leftlegRun inplacePlankLunges10 Armcircles-backwardsHop onleft foot

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. Hop on left foot
  3. Wide Push ups
  4. 10 toe taps
  5. 10 right leg lunges
  6. 10 Calf Raises
  7. Squats
  8. Run in place
  9. Jumping jacks
  10. Callers choice
  11. 10 left leg lunges
  12. 10 skaters
  13. Callers choice
  14. Knee to chest
  15. 10 High Knee Jogging
  16. Squat jump
  17. Calf raises
  18. Standing on left leg
  19. 5 press ups
  20. 10 Shadow Boxing Punches
  21. Arm circles- backwards
  22. 10 cycle sit ups
  23. Toe taps
  24. Callers choice
  25. 10 high knee to elbow
  26. Plank
  27. High knee jogging
  28. Toe to sky
  29. 10 Jumping Jacks
  30. 5 plank walks
  31. High knee jogging
  32. 8 Hop On Right Foot
  33. 10 Air Jump Ropes
  34. Squats
  35. 10 sit ups
  36. Narrow Push ups
  37. Dips
  38. 30 sec plank
  39. Side jumps
  40. Star jump
  41. Shadow boxing
  42. 5 Inch worms
  43. Star jump
  44. Arm circles- frontwards
  45. Hop on right foot
  46. Knee to chest
  47. Chair pose
  48. Inch worm
  49. Side jumps
  50. 10 wide Squats
  51. 8 Hop On Left Foot
  52. Shadow boxing
  53. 10 alternating lunges
  54. Arm circles- frontwards
  55. Toe to sky
  56. Calf raises
  57. Callers choice
  58. Standing on right leg
  59. 8 Star Jumps
  60. Arm circles- backwards
  61. 10 Mountain Climbers
  62. Skaters
  63. Standing on right leg
  64. 10 squats
  65. Standing on left leg
  66. Run in place
  67. Plank
  68. Lunges
  69. 10 Arm circles- backwards
  70. Hop on left foot