10 highknee toelbowHighkneejogging10CalfRaisesArmcircles-backwards8 HopOn RightFoot8 HopOn LeftFoot10 leftleglunges10wideSquatsPlank10ShadowBoxingPunches10 rightleglunges10squatsInchwormCallerschoiceSquatsShadowboxingSkatersHop onleft footToetapsStandingon rightlegSquatjumpStarjump10 Armcircles-backwardsHop onrightfootPlankKneetochest5 InchwormsArmcircles-frontwardsWidePushups10 situpsHighkneejoggingStandingon leftlegCalfraisesStandingon rightlegCallerschoiceArmcircles-frontwardsKneetochest10Air JumpRopes10skatersSidejumpsHop onrightfootToe toskyLungesJumpingjacksDipsCalfraises5plankwalksSidejumpsToe toskyRun inplaceStarjump10cyclesit upsArmcircles-backwards10 HighKneeJoggingHop onleft foot10 toetapsChairpose30 secplankRun inplaceCallerschoice8 StarJumps10MountainClimbers10alternatinglungesShadowboxingSquatsCallerschoice5pressupsNarrowPushupsStandingon leftleg10JumpingJacks10 highknee toelbowHighkneejogging10CalfRaisesArmcircles-backwards8 HopOn RightFoot8 HopOn LeftFoot10 leftleglunges10wideSquatsPlank10ShadowBoxingPunches10 rightleglunges10squatsInchwormCallerschoiceSquatsShadowboxingSkatersHop onleft footToetapsStandingon rightlegSquatjumpStarjump10 Armcircles-backwardsHop onrightfootPlankKneetochest5 InchwormsArmcircles-frontwardsWidePushups10 situpsHighkneejoggingStandingon leftlegCalfraisesStandingon rightlegCallerschoiceArmcircles-frontwardsKneetochest10Air JumpRopes10skatersSidejumpsHop onrightfootToe toskyLungesJumpingjacksDipsCalfraises5plankwalksSidejumpsToe toskyRun inplaceStarjump10cyclesit upsArmcircles-backwards10 HighKneeJoggingHop onleft foot10 toetapsChairpose30 secplankRun inplaceCallerschoice8 StarJumps10MountainClimbers10alternatinglungesShadowboxingSquatsCallerschoice5pressupsNarrowPushupsStandingon leftleg10JumpingJacks

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knee to elbow
  2. High knee jogging
  3. 10 Calf Raises
  4. Arm circles- backwards
  5. 8 Hop On Right Foot
  6. 8 Hop On Left Foot
  7. 10 left leg lunges
  8. 10 wide Squats
  9. Plank
  10. 10 Shadow Boxing Punches
  11. 10 right leg lunges
  12. 10 squats
  13. Inch worm
  14. Callers choice
  15. Squats
  16. Shadow boxing
  17. Skaters
  18. Hop on left foot
  19. Toe taps
  20. Standing on right leg
  21. Squat jump
  22. Star jump
  23. 10 Arm circles- backwards
  24. Hop on right foot
  25. Plank
  26. Knee to chest
  27. 5 Inch worms
  28. Arm circles- frontwards
  29. Wide Push ups
  30. 10 sit ups
  31. High knee jogging
  32. Standing on left leg
  33. Calf raises
  34. Standing on right leg
  35. Callers choice
  36. Arm circles- frontwards
  37. Knee to chest
  38. 10 Air Jump Ropes
  39. 10 skaters
  40. Side jumps
  41. Hop on right foot
  42. Toe to sky
  43. Lunges
  44. Jumping jacks
  45. Dips
  46. Calf raises
  47. 5 plank walks
  48. Side jumps
  49. Toe to sky
  50. Run in place
  51. Star jump
  52. 10 cycle sit ups
  53. Arm circles- backwards
  54. 10 High Knee Jogging
  55. Hop on left foot
  56. 10 toe taps
  57. Chair pose
  58. 30 sec plank
  59. Run in place
  60. Callers choice
  61. 8 Star Jumps
  62. 10 Mountain Climbers
  63. 10 alternating lunges
  64. Shadow boxing
  65. Squats
  66. Callers choice
  67. 5 press ups
  68. Narrow Push ups
  69. Standing on left leg
  70. 10 Jumping Jacks