Callerschoice8 StarJumpsSidejumpsStandingon rightlegStarjumpShadowboxing10MountainClimbers10cyclesit upsStandingon rightlegHop onleft footHop onleft foot10 Armcircles-backwards10 rightleglungesPlankSquatsSkatersChairposeLunges10JumpingJacksHop onrightfootJumpingjacksKneetochestArmcircles-backwards10CalfRaisesCalfraisesStandingon leftlegToe tosky10alternatinglungesRun inplace10 HighKneeJogging5plankwalksHop onrightfootArmcircles-frontwards10wideSquatsSquatjump8 HopOn LeftFootSquatsArmcircles-frontwardsSidejumps10 highknee toelbowHighkneejoggingArmcircles-backwardsCallerschoiceCalfraisesStarjump10ShadowBoxingPunchesCallerschoiceCallerschoice10 toetapsToetapsInchwormStandingon leftleg5 Inchworms8 HopOn RightFootWidePushupsToe toskyKneetochestPlank10Air JumpRopesDips5pressups30 secplank10 leftleglungesNarrowPushups10squats10skatersShadowboxingRun inplaceHighkneejogging10 situpsCallerschoice8 StarJumpsSidejumpsStandingon rightlegStarjumpShadowboxing10MountainClimbers10cyclesit upsStandingon rightlegHop onleft footHop onleft foot10 Armcircles-backwards10 rightleglungesPlankSquatsSkatersChairposeLunges10JumpingJacksHop onrightfootJumpingjacksKneetochestArmcircles-backwards10CalfRaisesCalfraisesStandingon leftlegToe tosky10alternatinglungesRun inplace10 HighKneeJogging5plankwalksHop onrightfootArmcircles-frontwards10wideSquatsSquatjump8 HopOn LeftFootSquatsArmcircles-frontwardsSidejumps10 highknee toelbowHighkneejoggingArmcircles-backwardsCallerschoiceCalfraisesStarjump10ShadowBoxingPunchesCallerschoiceCallerschoice10 toetapsToetapsInchwormStandingon leftleg5 Inchworms8 HopOn RightFootWidePushupsToe toskyKneetochestPlank10Air JumpRopesDips5pressups30 secplank10 leftleglungesNarrowPushups10squats10skatersShadowboxingRun inplaceHighkneejogging10 situps

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. 8 Star Jumps
  3. Side jumps
  4. Standing on right leg
  5. Star jump
  6. Shadow boxing
  7. 10 Mountain Climbers
  8. 10 cycle sit ups
  9. Standing on right leg
  10. Hop on left foot
  11. Hop on left foot
  12. 10 Arm circles- backwards
  13. 10 right leg lunges
  14. Plank
  15. Squats
  16. Skaters
  17. Chair pose
  18. Lunges
  19. 10 Jumping Jacks
  20. Hop on right foot
  21. Jumping jacks
  22. Knee to chest
  23. Arm circles- backwards
  24. 10 Calf Raises
  25. Calf raises
  26. Standing on left leg
  27. Toe to sky
  28. 10 alternating lunges
  29. Run in place
  30. 10 High Knee Jogging
  31. 5 plank walks
  32. Hop on right foot
  33. Arm circles- frontwards
  34. 10 wide Squats
  35. Squat jump
  36. 8 Hop On Left Foot
  37. Squats
  38. Arm circles- frontwards
  39. Side jumps
  40. 10 high knee to elbow
  41. High knee jogging
  42. Arm circles- backwards
  43. Callers choice
  44. Calf raises
  45. Star jump
  46. 10 Shadow Boxing Punches
  47. Callers choice
  48. Callers choice
  49. 10 toe taps
  50. Toe taps
  51. Inch worm
  52. Standing on left leg
  53. 5 Inch worms
  54. 8 Hop On Right Foot
  55. Wide Push ups
  56. Toe to sky
  57. Knee to chest
  58. Plank
  59. 10 Air Jump Ropes
  60. Dips
  61. 5 press ups
  62. 30 sec plank
  63. 10 left leg lunges
  64. Narrow Push ups
  65. 10 squats
  66. 10 skaters
  67. Shadow boxing
  68. Run in place
  69. High knee jogging
  70. 10 sit ups