10 HighKneeJogging10squatsStarjumpSidejumps10 toetapsArmcircles-frontwards30 secplankArmcircles-frontwardsSquatjumpCallerschoiceStarjumpSkatersKneetochestDipsStandingon leftlegShadowboxingLunges5pressupsStandingon rightleg10JumpingJacks10cyclesit ups10 highknee toelbowHop onleft foot10 situps10 leftleglungesHop onrightfootHighkneejoggingSquatsStandingon leftlegSidejumpsStandingon rightleg10CalfRaisesSquats8 StarJumps10ShadowBoxingPunchesInchwormShadowboxingJumpingjacksHop onrightfootCallerschoice5plankwalksCalfraisesRun inplaceArmcircles-backwards10alternatinglungesHop onleft footCallerschoice10wideSquats10Air JumpRopes10MountainClimbersKneetochest10skatersCallerschoiceCalfraisesRun inplace8 HopOn RightFootPlankWidePushupsHighkneejoggingArmcircles-backwards10 rightleglungesToe tosky10 Armcircles-backwardsPlankChairposeNarrowPushups5 InchwormsToe tosky8 HopOn LeftFootToetaps10 HighKneeJogging10squatsStarjumpSidejumps10 toetapsArmcircles-frontwards30 secplankArmcircles-frontwardsSquatjumpCallerschoiceStarjumpSkatersKneetochestDipsStandingon leftlegShadowboxingLunges5pressupsStandingon rightleg10JumpingJacks10cyclesit ups10 highknee toelbowHop onleft foot10 situps10 leftleglungesHop onrightfootHighkneejoggingSquatsStandingon leftlegSidejumpsStandingon rightleg10CalfRaisesSquats8 StarJumps10ShadowBoxingPunchesInchwormShadowboxingJumpingjacksHop onrightfootCallerschoice5plankwalksCalfraisesRun inplaceArmcircles-backwards10alternatinglungesHop onleft footCallerschoice10wideSquats10Air JumpRopes10MountainClimbersKneetochest10skatersCallerschoiceCalfraisesRun inplace8 HopOn RightFootPlankWidePushupsHighkneejoggingArmcircles-backwards10 rightleglungesToe tosky10 Armcircles-backwardsPlankChairposeNarrowPushups5 InchwormsToe tosky8 HopOn LeftFootToetaps

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knee Jogging
  2. 10 squats
  3. Star jump
  4. Side jumps
  5. 10 toe taps
  6. Arm circles- frontwards
  7. 30 sec plank
  8. Arm circles- frontwards
  9. Squat jump
  10. Callers choice
  11. Star jump
  12. Skaters
  13. Knee to chest
  14. Dips
  15. Standing on left leg
  16. Shadow boxing
  17. Lunges
  18. 5 press ups
  19. Standing on right leg
  20. 10 Jumping Jacks
  21. 10 cycle sit ups
  22. 10 high knee to elbow
  23. Hop on left foot
  24. 10 sit ups
  25. 10 left leg lunges
  26. Hop on right foot
  27. High knee jogging
  28. Squats
  29. Standing on left leg
  30. Side jumps
  31. Standing on right leg
  32. 10 Calf Raises
  33. Squats
  34. 8 Star Jumps
  35. 10 Shadow Boxing Punches
  36. Inch worm
  37. Shadow boxing
  38. Jumping jacks
  39. Hop on right foot
  40. Callers choice
  41. 5 plank walks
  42. Calf raises
  43. Run in place
  44. Arm circles- backwards
  45. 10 alternating lunges
  46. Hop on left foot
  47. Callers choice
  48. 10 wide Squats
  49. 10 Air Jump Ropes
  50. 10 Mountain Climbers
  51. Knee to chest
  52. 10 skaters
  53. Callers choice
  54. Calf raises
  55. Run in place
  56. 8 Hop On Right Foot
  57. Plank
  58. Wide Push ups
  59. High knee jogging
  60. Arm circles- backwards
  61. 10 right leg lunges
  62. Toe to sky
  63. 10 Arm circles- backwards
  64. Plank
  65. Chair pose
  66. Narrow Push ups
  67. 5 Inch worms
  68. Toe to sky
  69. 8 Hop On Left Foot
  70. Toe taps