10 right leg lunges Plank Star jump Toe to sky Wide Push ups 5 plank walks 10 alternating lunges Callers choice Callers choice Standing on left leg Callers choice Hop on left foot 8 Hop On Right Foot High knee jogging Side jumps Toe to sky Squats Arm circles- backwards Side jumps Standing on right leg Arm circles- backwards 10 high knee to elbow Squat jump Lunges Plank 10 High Knee Jogging Callers choice 10 Jumping Jacks Squats Hop on left foot 10 Arm circles- backwards Shadow boxing Jumping jacks High knee jogging 10 cycle sit ups Star jump 10 toe taps Arm circles- frontwards 10 skaters 5 Inch worms Run in place 10 Mountain Climbers 10 sit ups Hop on right foot 10 Calf Raises Hop on right foot Knee to chest Calf raises 10 Air Jump Ropes Standing on left leg 30 sec plank Knee to chest 10 wide Squats Inch worm Dips Standing on right leg 8 Star Jumps Toe taps Skaters 8 Hop On Left Foot 10 squats Calf raises 10 left leg lunges Arm circles- frontwards Shadow boxing 10 Shadow Boxing Punches Narrow Push ups Run in place 5 press ups Chair pose 10 right leg lunges Plank Star jump Toe to sky Wide Push ups 5 plank walks 10 alternating lunges Callers choice Callers choice Standing on left leg Callers choice Hop on left foot 8 Hop On Right Foot High knee jogging Side jumps Toe to sky Squats Arm circles- backwards Side jumps Standing on right leg Arm circles- backwards 10 high knee to elbow Squat jump Lunges Plank 10 High Knee Jogging Callers choice 10 Jumping Jacks Squats Hop on left foot 10 Arm circles- backwards Shadow boxing Jumping jacks High knee jogging 10 cycle sit ups Star jump 10 toe taps Arm circles- frontwards 10 skaters 5 Inch worms Run in place 10 Mountain Climbers 10 sit ups Hop on right foot 10 Calf Raises Hop on right foot Knee to chest Calf raises 10 Air Jump Ropes Standing on left leg 30 sec plank Knee to chest 10 wide Squats Inch worm Dips Standing on right leg 8 Star Jumps Toe taps Skaters 8 Hop On Left Foot 10 squats Calf raises 10 left leg lunges Arm circles- frontwards Shadow boxing 10 Shadow Boxing Punches Narrow Push ups Run in place 5 press ups Chair pose
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 right leg lunges
Plank
Star jump
Toe to sky
Wide Push ups
5
plank
walks
10
alternating lunges
Callers choice
Callers choice
Standing on left leg
Callers choice
Hop on left foot
8 Hop On Right Foot
High knee jogging
Side jumps
Toe to sky
Squats
Arm circles- backwards
Side jumps
Standing on right leg
Arm circles- backwards
10 high knee to elbow
Squat jump
Lunges
Plank
10 High Knee Jogging
Callers choice
10
Jumping Jacks
Squats
Hop on left foot
10 Arm circles- backwards
Shadow boxing
Jumping jacks
High knee jogging
10 cycle sit ups
Star jump
10 toe taps
Arm circles- frontwards
10 skaters
5 Inch worms
Run in place
10 Mountain Climbers
10 sit ups
Hop on right foot
10
Calf Raises
Hop on right foot
Knee to chest
Calf raises
10
Air Jump
Ropes
Standing on left leg
30 sec plank
Knee to chest
10 wide
Squats
Inch worm
Dips
Standing on right leg
8 Star
Jumps
Toe taps
Skaters
8 Hop On Left Foot
10 squats
Calf raises
10 left leg lunges
Arm circles- frontwards
Shadow boxing
10 Shadow Boxing Punches
Narrow Push ups
Run in place
5
press ups
Chair pose