10 rightleglungesPlankStarjumpToe toskyWidePushups5plankwalks10alternatinglungesCallerschoiceCallerschoiceStandingon leftlegCallerschoiceHop onleft foot8 HopOn RightFootHighkneejoggingSidejumpsToe toskySquatsArmcircles-backwardsSidejumpsStandingon rightlegArmcircles-backwards10 highknee toelbowSquatjumpLungesPlank10 HighKneeJoggingCallerschoice10JumpingJacksSquatsHop onleft foot10 Armcircles-backwardsShadowboxingJumpingjacksHighkneejogging10cyclesit upsStarjump10 toetapsArmcircles-frontwards10skaters5 InchwormsRun inplace10MountainClimbers10 situpsHop onrightfoot10CalfRaisesHop onrightfootKneetochestCalfraises10Air JumpRopesStandingon leftleg30 secplankKneetochest10wideSquatsInchwormDipsStandingon rightleg8 StarJumpsToetapsSkaters8 HopOn LeftFoot10squatsCalfraises10 leftleglungesArmcircles-frontwardsShadowboxing10ShadowBoxingPunchesNarrowPushupsRun inplace5pressupsChairpose10 rightleglungesPlankStarjumpToe toskyWidePushups5plankwalks10alternatinglungesCallerschoiceCallerschoiceStandingon leftlegCallerschoiceHop onleft foot8 HopOn RightFootHighkneejoggingSidejumpsToe toskySquatsArmcircles-backwardsSidejumpsStandingon rightlegArmcircles-backwards10 highknee toelbowSquatjumpLungesPlank10 HighKneeJoggingCallerschoice10JumpingJacksSquatsHop onleft foot10 Armcircles-backwardsShadowboxingJumpingjacksHighkneejogging10cyclesit upsStarjump10 toetapsArmcircles-frontwards10skaters5 InchwormsRun inplace10MountainClimbers10 situpsHop onrightfoot10CalfRaisesHop onrightfootKneetochestCalfraises10Air JumpRopesStandingon leftleg30 secplankKneetochest10wideSquatsInchwormDipsStandingon rightleg8 StarJumpsToetapsSkaters8 HopOn LeftFoot10squatsCalfraises10 leftleglungesArmcircles-frontwardsShadowboxing10ShadowBoxingPunchesNarrowPushupsRun inplace5pressupsChairpose

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right leg lunges
  2. Plank
  3. Star jump
  4. Toe to sky
  5. Wide Push ups
  6. 5 plank walks
  7. 10 alternating lunges
  8. Callers choice
  9. Callers choice
  10. Standing on left leg
  11. Callers choice
  12. Hop on left foot
  13. 8 Hop On Right Foot
  14. High knee jogging
  15. Side jumps
  16. Toe to sky
  17. Squats
  18. Arm circles- backwards
  19. Side jumps
  20. Standing on right leg
  21. Arm circles- backwards
  22. 10 high knee to elbow
  23. Squat jump
  24. Lunges
  25. Plank
  26. 10 High Knee Jogging
  27. Callers choice
  28. 10 Jumping Jacks
  29. Squats
  30. Hop on left foot
  31. 10 Arm circles- backwards
  32. Shadow boxing
  33. Jumping jacks
  34. High knee jogging
  35. 10 cycle sit ups
  36. Star jump
  37. 10 toe taps
  38. Arm circles- frontwards
  39. 10 skaters
  40. 5 Inch worms
  41. Run in place
  42. 10 Mountain Climbers
  43. 10 sit ups
  44. Hop on right foot
  45. 10 Calf Raises
  46. Hop on right foot
  47. Knee to chest
  48. Calf raises
  49. 10 Air Jump Ropes
  50. Standing on left leg
  51. 30 sec plank
  52. Knee to chest
  53. 10 wide Squats
  54. Inch worm
  55. Dips
  56. Standing on right leg
  57. 8 Star Jumps
  58. Toe taps
  59. Skaters
  60. 8 Hop On Left Foot
  61. 10 squats
  62. Calf raises
  63. 10 left leg lunges
  64. Arm circles- frontwards
  65. Shadow boxing
  66. 10 Shadow Boxing Punches
  67. Narrow Push ups
  68. Run in place
  69. 5 press ups
  70. Chair pose