DipsHop onrightfootToetaps10 highknee toelbowStandingon rightlegSkatersLunges10cyclesit upsStarjump10 situps8 HopOn LeftFootRun inplaceArmcircles-frontwardsNarrowPushupsToe toskyArmcircles-backwardsCallerschoice10squats8 StarJumpsCallerschoiceCallerschoiceHop onleft foot10wideSquatsShadowboxingJumpingjacksKneetochest10 rightleglungesSquatjumpStandingon leftlegSidejumps10skaters30 secplankHighkneejoggingPlank10 Armcircles-backwardsChairposeCalfraisesSquatsStandingon leftlegHop onrightfoot10Air JumpRopesArmcircles-backwardsRun inplaceHighkneejogging10 HighKneeJoggingCalfraisesKneetochestSidejumpsArmcircles-frontwards8 HopOn RightFoot10alternatinglungesHop onleft footShadowboxingWidePushups10MountainClimbers5pressups5 InchwormsStarjump10 leftleglungesPlankToe tosky10ShadowBoxingPunches5plankwalksStandingon rightlegInchworm10JumpingJacksSquats10CalfRaises10 toetapsCallerschoiceDipsHop onrightfootToetaps10 highknee toelbowStandingon rightlegSkatersLunges10cyclesit upsStarjump10 situps8 HopOn LeftFootRun inplaceArmcircles-frontwardsNarrowPushupsToe toskyArmcircles-backwardsCallerschoice10squats8 StarJumpsCallerschoiceCallerschoiceHop onleft foot10wideSquatsShadowboxingJumpingjacksKneetochest10 rightleglungesSquatjumpStandingon leftlegSidejumps10skaters30 secplankHighkneejoggingPlank10 Armcircles-backwardsChairposeCalfraisesSquatsStandingon leftlegHop onrightfoot10Air JumpRopesArmcircles-backwardsRun inplaceHighkneejogging10 HighKneeJoggingCalfraisesKneetochestSidejumpsArmcircles-frontwards8 HopOn RightFoot10alternatinglungesHop onleft footShadowboxingWidePushups10MountainClimbers5pressups5 InchwormsStarjump10 leftleglungesPlankToe tosky10ShadowBoxingPunches5plankwalksStandingon rightlegInchworm10JumpingJacksSquats10CalfRaises10 toetapsCallerschoice

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dips
  2. Hop on right foot
  3. Toe taps
  4. 10 high knee to elbow
  5. Standing on right leg
  6. Skaters
  7. Lunges
  8. 10 cycle sit ups
  9. Star jump
  10. 10 sit ups
  11. 8 Hop On Left Foot
  12. Run in place
  13. Arm circles- frontwards
  14. Narrow Push ups
  15. Toe to sky
  16. Arm circles- backwards
  17. Callers choice
  18. 10 squats
  19. 8 Star Jumps
  20. Callers choice
  21. Callers choice
  22. Hop on left foot
  23. 10 wide Squats
  24. Shadow boxing
  25. Jumping jacks
  26. Knee to chest
  27. 10 right leg lunges
  28. Squat jump
  29. Standing on left leg
  30. Side jumps
  31. 10 skaters
  32. 30 sec plank
  33. High knee jogging
  34. Plank
  35. 10 Arm circles- backwards
  36. Chair pose
  37. Calf raises
  38. Squats
  39. Standing on left leg
  40. Hop on right foot
  41. 10 Air Jump Ropes
  42. Arm circles- backwards
  43. Run in place
  44. High knee jogging
  45. 10 High Knee Jogging
  46. Calf raises
  47. Knee to chest
  48. Side jumps
  49. Arm circles- frontwards
  50. 8 Hop On Right Foot
  51. 10 alternating lunges
  52. Hop on left foot
  53. Shadow boxing
  54. Wide Push ups
  55. 10 Mountain Climbers
  56. 5 press ups
  57. 5 Inch worms
  58. Star jump
  59. 10 left leg lunges
  60. Plank
  61. Toe to sky
  62. 10 Shadow Boxing Punches
  63. 5 plank walks
  64. Standing on right leg
  65. Inch worm
  66. 10 Jumping Jacks
  67. Squats
  68. 10 Calf Raises
  69. 10 toe taps
  70. Callers choice