HighkneejoggingCallerschoiceCallerschoiceToe toskyArmcircles-backwardsInchworm10ShadowBoxingPunches10squats10 situps10MountainClimbers10cyclesit upsHop onleft footShadowboxing10alternatinglungesChairposeKneetochest5pressupsSidejumps10wideSquatsSidejumpsToetapsStandingon rightlegCalfraisesCallerschoiceHop onleft foot10 HighKneeJoggingHighkneejoggingArmcircles-frontwardsNarrowPushupsSquatjumpStandingon leftlegShadowboxing10 rightleglungesLungesToe tosky8 HopOn RightFootCallerschoice10 leftleglungesPlank10JumpingJacks30 secplankPlankHop onrightfootSkatersStandingon rightlegArmcircles-backwards8 HopOn LeftFootWidePushups10 highknee toelbow10 Armcircles-backwardsSquats5 Inchworms8 StarJumpsSquatsCalfraisesRun inplace10 toetaps10skatersStarjumpArmcircles-frontwardsStandingon leftlegHop onrightfootJumpingjacksDipsStarjump10CalfRaisesRun inplaceKneetochest10Air JumpRopes5plankwalksHighkneejoggingCallerschoiceCallerschoiceToe toskyArmcircles-backwardsInchworm10ShadowBoxingPunches10squats10 situps10MountainClimbers10cyclesit upsHop onleft footShadowboxing10alternatinglungesChairposeKneetochest5pressupsSidejumps10wideSquatsSidejumpsToetapsStandingon rightlegCalfraisesCallerschoiceHop onleft foot10 HighKneeJoggingHighkneejoggingArmcircles-frontwardsNarrowPushupsSquatjumpStandingon leftlegShadowboxing10 rightleglungesLungesToe tosky8 HopOn RightFootCallerschoice10 leftleglungesPlank10JumpingJacks30 secplankPlankHop onrightfootSkatersStandingon rightlegArmcircles-backwards8 HopOn LeftFootWidePushups10 highknee toelbow10 Armcircles-backwardsSquats5 Inchworms8 StarJumpsSquatsCalfraisesRun inplace10 toetaps10skatersStarjumpArmcircles-frontwardsStandingon leftlegHop onrightfootJumpingjacksDipsStarjump10CalfRaisesRun inplaceKneetochest10Air JumpRopes5plankwalks

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee jogging
  2. Callers choice
  3. Callers choice
  4. Toe to sky
  5. Arm circles- backwards
  6. Inch worm
  7. 10 Shadow Boxing Punches
  8. 10 squats
  9. 10 sit ups
  10. 10 Mountain Climbers
  11. 10 cycle sit ups
  12. Hop on left foot
  13. Shadow boxing
  14. 10 alternating lunges
  15. Chair pose
  16. Knee to chest
  17. 5 press ups
  18. Side jumps
  19. 10 wide Squats
  20. Side jumps
  21. Toe taps
  22. Standing on right leg
  23. Calf raises
  24. Callers choice
  25. Hop on left foot
  26. 10 High Knee Jogging
  27. High knee jogging
  28. Arm circles- frontwards
  29. Narrow Push ups
  30. Squat jump
  31. Standing on left leg
  32. Shadow boxing
  33. 10 right leg lunges
  34. Lunges
  35. Toe to sky
  36. 8 Hop On Right Foot
  37. Callers choice
  38. 10 left leg lunges
  39. Plank
  40. 10 Jumping Jacks
  41. 30 sec plank
  42. Plank
  43. Hop on right foot
  44. Skaters
  45. Standing on right leg
  46. Arm circles- backwards
  47. 8 Hop On Left Foot
  48. Wide Push ups
  49. 10 high knee to elbow
  50. 10 Arm circles- backwards
  51. Squats
  52. 5 Inch worms
  53. 8 Star Jumps
  54. Squats
  55. Calf raises
  56. Run in place
  57. 10 toe taps
  58. 10 skaters
  59. Star jump
  60. Arm circles- frontwards
  61. Standing on left leg
  62. Hop on right foot
  63. Jumping jacks
  64. Dips
  65. Star jump
  66. 10 Calf Raises
  67. Run in place
  68. Knee to chest
  69. 10 Air Jump Ropes
  70. 5 plank walks