Hop onleft foot5 InchwormsLungesSquatsWidePushups10cyclesit upsSkatersCallerschoice8 HopOn LeftFootToe toskyCallerschoice10 HighKneeJoggingArmcircles-backwardsCalfraisesArmcircles-backwardsHighkneejogging10 Armcircles-backwardsRun inplaceHop onrightfoot10CalfRaises10wideSquats10 situpsHighkneejogging8 HopOn RightFootSidejumps10 toetapsShadowboxingShadowboxing30 secplankStarjumpNarrowPushupsHop onleft foot10squats10skatersRun inplace10 rightleglungesHop onrightfootKneetochestCallerschoiceJumpingjacks10 highknee toelbowPlankSquatsToe tosky5plankwalksToetaps5pressups10alternatinglunges8 StarJumpsSquatjumpInchwormCallerschoiceStandingon rightlegStandingon leftlegStarjumpDips10 leftleglungesArmcircles-frontwardsCalfraises10MountainClimbersSidejumpsStandingon leftlegStandingon rightleg10JumpingJacksKneetochestArmcircles-frontwards10ShadowBoxingPunchesPlankChairpose10Air JumpRopesHop onleft foot5 InchwormsLungesSquatsWidePushups10cyclesit upsSkatersCallerschoice8 HopOn LeftFootToe toskyCallerschoice10 HighKneeJoggingArmcircles-backwardsCalfraisesArmcircles-backwardsHighkneejogging10 Armcircles-backwardsRun inplaceHop onrightfoot10CalfRaises10wideSquats10 situpsHighkneejogging8 HopOn RightFootSidejumps10 toetapsShadowboxingShadowboxing30 secplankStarjumpNarrowPushupsHop onleft foot10squats10skatersRun inplace10 rightleglungesHop onrightfootKneetochestCallerschoiceJumpingjacks10 highknee toelbowPlankSquatsToe tosky5plankwalksToetaps5pressups10alternatinglunges8 StarJumpsSquatjumpInchwormCallerschoiceStandingon rightlegStandingon leftlegStarjumpDips10 leftleglungesArmcircles-frontwardsCalfraises10MountainClimbersSidejumpsStandingon leftlegStandingon rightleg10JumpingJacksKneetochestArmcircles-frontwards10ShadowBoxingPunchesPlankChairpose10Air JumpRopes

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. 5 Inch worms
  3. Lunges
  4. Squats
  5. Wide Push ups
  6. 10 cycle sit ups
  7. Skaters
  8. Callers choice
  9. 8 Hop On Left Foot
  10. Toe to sky
  11. Callers choice
  12. 10 High Knee Jogging
  13. Arm circles- backwards
  14. Calf raises
  15. Arm circles- backwards
  16. High knee jogging
  17. 10 Arm circles- backwards
  18. Run in place
  19. Hop on right foot
  20. 10 Calf Raises
  21. 10 wide Squats
  22. 10 sit ups
  23. High knee jogging
  24. 8 Hop On Right Foot
  25. Side jumps
  26. 10 toe taps
  27. Shadow boxing
  28. Shadow boxing
  29. 30 sec plank
  30. Star jump
  31. Narrow Push ups
  32. Hop on left foot
  33. 10 squats
  34. 10 skaters
  35. Run in place
  36. 10 right leg lunges
  37. Hop on right foot
  38. Knee to chest
  39. Callers choice
  40. Jumping jacks
  41. 10 high knee to elbow
  42. Plank
  43. Squats
  44. Toe to sky
  45. 5 plank walks
  46. Toe taps
  47. 5 press ups
  48. 10 alternating lunges
  49. 8 Star Jumps
  50. Squat jump
  51. Inch worm
  52. Callers choice
  53. Standing on right leg
  54. Standing on left leg
  55. Star jump
  56. Dips
  57. 10 left leg lunges
  58. Arm circles- frontwards
  59. Calf raises
  60. 10 Mountain Climbers
  61. Side jumps
  62. Standing on left leg
  63. Standing on right leg
  64. 10 Jumping Jacks
  65. Knee to chest
  66. Arm circles- frontwards
  67. 10 Shadow Boxing Punches
  68. Plank
  69. Chair pose
  70. 10 Air Jump Ropes