CalfraisesStarjump10JumpingJacksHighkneejoggingCallerschoiceCalfraises10 toetapsLunges8 HopOn LeftFoot10 rightleglungesArmcircles-backwards5 Inchworms10 Armcircles-backwardsCallerschoiceWidePushupsHighkneejoggingInchwormKneetochest5plankwalks10 leftleglunges10 highknee toelbow5pressupsSkatersHop onleft footCallerschoiceSquatjumpNarrowPushupsCallerschoice10CalfRaisesPlank8 StarJumpsArmcircles-backwards10 HighKneeJoggingSquatsChairposeStandingon leftleg10 situpsStandingon rightlegHop onrightfootHop onleft footJumpingjacksRun inplace10MountainClimbers10cyclesit ups10skaters10alternatinglunges10wideSquatsToe toskyShadowboxingSidejumpsArmcircles-frontwards8 HopOn RightFootDipsSidejumpsShadowboxingToe toskyPlankArmcircles-frontwardsToetapsStandingon leftleg10squats10ShadowBoxingPunchesSquatsHop onrightfootStarjumpRun inplaceStandingon rightleg10Air JumpRopes30 secplankKneetochestCalfraisesStarjump10JumpingJacksHighkneejoggingCallerschoiceCalfraises10 toetapsLunges8 HopOn LeftFoot10 rightleglungesArmcircles-backwards5 Inchworms10 Armcircles-backwardsCallerschoiceWidePushupsHighkneejoggingInchwormKneetochest5plankwalks10 leftleglunges10 highknee toelbow5pressupsSkatersHop onleft footCallerschoiceSquatjumpNarrowPushupsCallerschoice10CalfRaisesPlank8 StarJumpsArmcircles-backwards10 HighKneeJoggingSquatsChairposeStandingon leftleg10 situpsStandingon rightlegHop onrightfootHop onleft footJumpingjacksRun inplace10MountainClimbers10cyclesit ups10skaters10alternatinglunges10wideSquatsToe toskyShadowboxingSidejumpsArmcircles-frontwards8 HopOn RightFootDipsSidejumpsShadowboxingToe toskyPlankArmcircles-frontwardsToetapsStandingon leftleg10squats10ShadowBoxingPunchesSquatsHop onrightfootStarjumpRun inplaceStandingon rightleg10Air JumpRopes30 secplankKneetochest

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Star jump
  3. 10 Jumping Jacks
  4. High knee jogging
  5. Callers choice
  6. Calf raises
  7. 10 toe taps
  8. Lunges
  9. 8 Hop On Left Foot
  10. 10 right leg lunges
  11. Arm circles- backwards
  12. 5 Inch worms
  13. 10 Arm circles- backwards
  14. Callers choice
  15. Wide Push ups
  16. High knee jogging
  17. Inch worm
  18. Knee to chest
  19. 5 plank walks
  20. 10 left leg lunges
  21. 10 high knee to elbow
  22. 5 press ups
  23. Skaters
  24. Hop on left foot
  25. Callers choice
  26. Squat jump
  27. Narrow Push ups
  28. Callers choice
  29. 10 Calf Raises
  30. Plank
  31. 8 Star Jumps
  32. Arm circles- backwards
  33. 10 High Knee Jogging
  34. Squats
  35. Chair pose
  36. Standing on left leg
  37. 10 sit ups
  38. Standing on right leg
  39. Hop on right foot
  40. Hop on left foot
  41. Jumping jacks
  42. Run in place
  43. 10 Mountain Climbers
  44. 10 cycle sit ups
  45. 10 skaters
  46. 10 alternating lunges
  47. 10 wide Squats
  48. Toe to sky
  49. Shadow boxing
  50. Side jumps
  51. Arm circles- frontwards
  52. 8 Hop On Right Foot
  53. Dips
  54. Side jumps
  55. Shadow boxing
  56. Toe to sky
  57. Plank
  58. Arm circles- frontwards
  59. Toe taps
  60. Standing on left leg
  61. 10 squats
  62. 10 Shadow Boxing Punches
  63. Squats
  64. Hop on right foot
  65. Star jump
  66. Run in place
  67. Standing on right leg
  68. 10 Air Jump Ropes
  69. 30 sec plank
  70. Knee to chest