10 rightleglungesShadowboxingDipsCallerschoiceCallerschoice8 HopOn RightFoot10 HighKneeJoggingPlankHop onleft foot5pressups10squatsCallerschoice8 StarJumpsHop onrightfootHighkneejoggingHighkneejoggingShadowboxingSkaters10ShadowBoxingPunchesRun inplaceRun inplace10 Armcircles-backwards10 toetaps5 Inchworms10 highknee toelbow8 HopOn LeftFootToe toskyHop onrightfootNarrowPushupsStandingon rightleg10CalfRaisesArmcircles-backwardsCalfraisesKneetochest10Air JumpRopesPlankSidejumpsCalfraisesStandingon leftlegInchwormStandingon rightlegSquatsHop onleft foot10wideSquatsStarjump10cyclesit ups10 situpsCallerschoice30 secplank10MountainClimbers10alternatinglungesToetapsStandingon leftlegSquatjumpStarjumpWidePushupsSidejumpsSquats10JumpingJacksKneetochestLunges10skatersArmcircles-frontwardsArmcircles-frontwards5plankwalksToe toskyChairposeArmcircles-backwardsJumpingjacks10 leftleglunges10 rightleglungesShadowboxingDipsCallerschoiceCallerschoice8 HopOn RightFoot10 HighKneeJoggingPlankHop onleft foot5pressups10squatsCallerschoice8 StarJumpsHop onrightfootHighkneejoggingHighkneejoggingShadowboxingSkaters10ShadowBoxingPunchesRun inplaceRun inplace10 Armcircles-backwards10 toetaps5 Inchworms10 highknee toelbow8 HopOn LeftFootToe toskyHop onrightfootNarrowPushupsStandingon rightleg10CalfRaisesArmcircles-backwardsCalfraisesKneetochest10Air JumpRopesPlankSidejumpsCalfraisesStandingon leftlegInchwormStandingon rightlegSquatsHop onleft foot10wideSquatsStarjump10cyclesit ups10 situpsCallerschoice30 secplank10MountainClimbers10alternatinglungesToetapsStandingon leftlegSquatjumpStarjumpWidePushupsSidejumpsSquats10JumpingJacksKneetochestLunges10skatersArmcircles-frontwardsArmcircles-frontwards5plankwalksToe toskyChairposeArmcircles-backwardsJumpingjacks10 leftleglunges

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 right leg lunges
  2. Shadow boxing
  3. Dips
  4. Callers choice
  5. Callers choice
  6. 8 Hop On Right Foot
  7. 10 High Knee Jogging
  8. Plank
  9. Hop on left foot
  10. 5 press ups
  11. 10 squats
  12. Callers choice
  13. 8 Star Jumps
  14. Hop on right foot
  15. High knee jogging
  16. High knee jogging
  17. Shadow boxing
  18. Skaters
  19. 10 Shadow Boxing Punches
  20. Run in place
  21. Run in place
  22. 10 Arm circles- backwards
  23. 10 toe taps
  24. 5 Inch worms
  25. 10 high knee to elbow
  26. 8 Hop On Left Foot
  27. Toe to sky
  28. Hop on right foot
  29. Narrow Push ups
  30. Standing on right leg
  31. 10 Calf Raises
  32. Arm circles- backwards
  33. Calf raises
  34. Knee to chest
  35. 10 Air Jump Ropes
  36. Plank
  37. Side jumps
  38. Calf raises
  39. Standing on left leg
  40. Inch worm
  41. Standing on right leg
  42. Squats
  43. Hop on left foot
  44. 10 wide Squats
  45. Star jump
  46. 10 cycle sit ups
  47. 10 sit ups
  48. Callers choice
  49. 30 sec plank
  50. 10 Mountain Climbers
  51. 10 alternating lunges
  52. Toe taps
  53. Standing on left leg
  54. Squat jump
  55. Star jump
  56. Wide Push ups
  57. Side jumps
  58. Squats
  59. 10 Jumping Jacks
  60. Knee to chest
  61. Lunges
  62. 10 skaters
  63. Arm circles- frontwards
  64. Arm circles- frontwards
  65. 5 plank walks
  66. Toe to sky
  67. Chair pose
  68. Arm circles- backwards
  69. Jumping jacks
  70. 10 left leg lunges