NarrowPushups5 InchwormsShadowboxing10wideSquats30 secplank10alternatinglunges10JumpingJacksCalfraisesRun inplace10 HighKneeJoggingCalfraises5pressupsHighkneejoggingHop onleft foot10cyclesit upsSquatsStandingon leftlegRun inplaceSkatersHop onrightfootInchwormStarjumpHop onleft footHop onrightfoot10MountainClimbers10skatersSidejumpsArmcircles-frontwards10 highknee toelbowCallerschoice10 toetapsDipsStandingon rightlegStandingon rightlegToetaps8 StarJumpsJumpingjacksSquatjumpToe toskyCallerschoiceShadowboxing8 HopOn RightFootStandingon leftlegArmcircles-backwards10Air JumpRopes10 situps10squatsToe toskyCallerschoice8 HopOn LeftFootKneetochest5plankwalksLunges10 leftleglungesCallerschoiceKneetochest10 Armcircles-backwardsArmcircles-backwardsHighkneejoggingStarjumpArmcircles-frontwards10CalfRaisesSidejumpsChairposeWidePushupsPlank10ShadowBoxingPunchesSquats10 rightleglungesPlankNarrowPushups5 InchwormsShadowboxing10wideSquats30 secplank10alternatinglunges10JumpingJacksCalfraisesRun inplace10 HighKneeJoggingCalfraises5pressupsHighkneejoggingHop onleft foot10cyclesit upsSquatsStandingon leftlegRun inplaceSkatersHop onrightfootInchwormStarjumpHop onleft footHop onrightfoot10MountainClimbers10skatersSidejumpsArmcircles-frontwards10 highknee toelbowCallerschoice10 toetapsDipsStandingon rightlegStandingon rightlegToetaps8 StarJumpsJumpingjacksSquatjumpToe toskyCallerschoiceShadowboxing8 HopOn RightFootStandingon leftlegArmcircles-backwards10Air JumpRopes10 situps10squatsToe toskyCallerschoice8 HopOn LeftFootKneetochest5plankwalksLunges10 leftleglungesCallerschoiceKneetochest10 Armcircles-backwardsArmcircles-backwardsHighkneejoggingStarjumpArmcircles-frontwards10CalfRaisesSidejumpsChairposeWidePushupsPlank10ShadowBoxingPunchesSquats10 rightleglungesPlank

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. 5 Inch worms
  3. Shadow boxing
  4. 10 wide Squats
  5. 30 sec plank
  6. 10 alternating lunges
  7. 10 Jumping Jacks
  8. Calf raises
  9. Run in place
  10. 10 High Knee Jogging
  11. Calf raises
  12. 5 press ups
  13. High knee jogging
  14. Hop on left foot
  15. 10 cycle sit ups
  16. Squats
  17. Standing on left leg
  18. Run in place
  19. Skaters
  20. Hop on right foot
  21. Inch worm
  22. Star jump
  23. Hop on left foot
  24. Hop on right foot
  25. 10 Mountain Climbers
  26. 10 skaters
  27. Side jumps
  28. Arm circles- frontwards
  29. 10 high knee to elbow
  30. Callers choice
  31. 10 toe taps
  32. Dips
  33. Standing on right leg
  34. Standing on right leg
  35. Toe taps
  36. 8 Star Jumps
  37. Jumping jacks
  38. Squat jump
  39. Toe to sky
  40. Callers choice
  41. Shadow boxing
  42. 8 Hop On Right Foot
  43. Standing on left leg
  44. Arm circles- backwards
  45. 10 Air Jump Ropes
  46. 10 sit ups
  47. 10 squats
  48. Toe to sky
  49. Callers choice
  50. 8 Hop On Left Foot
  51. Knee to chest
  52. 5 plank walks
  53. Lunges
  54. 10 left leg lunges
  55. Callers choice
  56. Knee to chest
  57. 10 Arm circles- backwards
  58. Arm circles- backwards
  59. High knee jogging
  60. Star jump
  61. Arm circles- frontwards
  62. 10 Calf Raises
  63. Side jumps
  64. Chair pose
  65. Wide Push ups
  66. Plank
  67. 10 Shadow Boxing Punches
  68. Squats
  69. 10 right leg lunges
  70. Plank