PlankHighkneejoggingCallerschoiceToe toskyPlankInchwormRun inplace5 InchwormsShadowboxing10 highknee toelbow5pressups10CalfRaises10 leftleglungesKneetochestSidejumpsStarjumpToetaps10 HighKneeJoggingSkatersShadowboxing10wideSquats30 secplankStandingon leftlegHop onrightfootSidejumps10JumpingJacks10 Armcircles-backwardsStandingon rightleg10alternatinglungesHop onleft foot10skatersCalfraises10 toetapsRun inplaceChairpose10squats8 StarJumpsCallerschoice8 HopOn LeftFootNarrowPushupsToe tosky10 situps10ShadowBoxingPunchesJumpingjacksCallerschoiceStarjumpHop onrightfootArmcircles-frontwards8 HopOn RightFoot5plankwalksCalfraisesSquats10Air JumpRopesDipsArmcircles-frontwardsLungesArmcircles-backwards10 rightleglungesStandingon leftlegCallerschoice10cyclesit upsArmcircles-backwardsWidePushupsHighkneejoggingSquatjumpStandingon rightlegKneetochestHop onleft footSquats10MountainClimbersPlankHighkneejoggingCallerschoiceToe toskyPlankInchwormRun inplace5 InchwormsShadowboxing10 highknee toelbow5pressups10CalfRaises10 leftleglungesKneetochestSidejumpsStarjumpToetaps10 HighKneeJoggingSkatersShadowboxing10wideSquats30 secplankStandingon leftlegHop onrightfootSidejumps10JumpingJacks10 Armcircles-backwardsStandingon rightleg10alternatinglungesHop onleft foot10skatersCalfraises10 toetapsRun inplaceChairpose10squats8 StarJumpsCallerschoice8 HopOn LeftFootNarrowPushupsToe tosky10 situps10ShadowBoxingPunchesJumpingjacksCallerschoiceStarjumpHop onrightfootArmcircles-frontwards8 HopOn RightFoot5plankwalksCalfraisesSquats10Air JumpRopesDipsArmcircles-frontwardsLungesArmcircles-backwards10 rightleglungesStandingon leftlegCallerschoice10cyclesit upsArmcircles-backwardsWidePushupsHighkneejoggingSquatjumpStandingon rightlegKneetochestHop onleft footSquats10MountainClimbers

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
  1. Plank
  2. High knee jogging
  3. Callers choice
  4. Toe to sky
  5. Plank
  6. Inch worm
  7. Run in place
  8. 5 Inch worms
  9. Shadow boxing
  10. 10 high knee to elbow
  11. 5 press ups
  12. 10 Calf Raises
  13. 10 left leg lunges
  14. Knee to chest
  15. Side jumps
  16. Star jump
  17. Toe taps
  18. 10 High Knee Jogging
  19. Skaters
  20. Shadow boxing
  21. 10 wide Squats
  22. 30 sec plank
  23. Standing on left leg
  24. Hop on right foot
  25. Side jumps
  26. 10 Jumping Jacks
  27. 10 Arm circles- backwards
  28. Standing on right leg
  29. 10 alternating lunges
  30. Hop on left foot
  31. 10 skaters
  32. Calf raises
  33. 10 toe taps
  34. Run in place
  35. Chair pose
  36. 10 squats
  37. 8 Star Jumps
  38. Callers choice
  39. 8 Hop On Left Foot
  40. Narrow Push ups
  41. Toe to sky
  42. 10 sit ups
  43. 10 Shadow Boxing Punches
  44. Jumping jacks
  45. Callers choice
  46. Star jump
  47. Hop on right foot
  48. Arm circles- frontwards
  49. 8 Hop On Right Foot
  50. 5 plank walks
  51. Calf raises
  52. Squats
  53. 10 Air Jump Ropes
  54. Dips
  55. Arm circles- frontwards
  56. Lunges
  57. Arm circles- backwards
  58. 10 right leg lunges
  59. Standing on left leg
  60. Callers choice
  61. 10 cycle sit ups
  62. Arm circles- backwards
  63. Wide Push ups
  64. High knee jogging
  65. Squat jump
  66. Standing on right leg
  67. Knee to chest
  68. Hop on left foot
  69. Squats
  70. 10 Mountain Climbers