Kneetochest8 HopOn LeftFoot5 InchwormsDips10 highknee toelbowStarjump30 secplank10alternatinglunges10 rightleglungesHop onleft footArmcircles-frontwardsSquats10 Armcircles-backwardsCallerschoice8 HopOn RightFootInchwormArmcircles-backwardsArmcircles-frontwardsNarrowPushupsShadowboxingJumpingjacksKneetochestCallerschoice10 leftleglungesHighkneejoggingStandingon rightleg10MountainClimbersShadowboxingRun inplaceCalfraisesStandingon rightlegWidePushupsRun inplaceHighkneejogging8 StarJumps10squats10 toetapsArmcircles-backwards10CalfRaises10JumpingJacksCalfraisesHop onrightfoot10 HighKneeJogging10cyclesit ups10Air JumpRopesCallerschoiceHop onleft footStandingon leftlegStarjump5plankwalksCallerschoiceChairpose10wideSquatsSquatjump10skatersSidejumpsHop onrightfoot10 situpsToe toskyPlankPlankSkatersLungesToetapsStandingon leftlegSidejumpsToe tosky10ShadowBoxingPunches5pressupsSquatsKneetochest8 HopOn LeftFoot5 InchwormsDips10 highknee toelbowStarjump30 secplank10alternatinglunges10 rightleglungesHop onleft footArmcircles-frontwardsSquats10 Armcircles-backwardsCallerschoice8 HopOn RightFootInchwormArmcircles-backwardsArmcircles-frontwardsNarrowPushupsShadowboxingJumpingjacksKneetochestCallerschoice10 leftleglungesHighkneejoggingStandingon rightleg10MountainClimbersShadowboxingRun inplaceCalfraisesStandingon rightlegWidePushupsRun inplaceHighkneejogging8 StarJumps10squats10 toetapsArmcircles-backwards10CalfRaises10JumpingJacksCalfraisesHop onrightfoot10 HighKneeJogging10cyclesit ups10Air JumpRopesCallerschoiceHop onleft footStandingon leftlegStarjump5plankwalksCallerschoiceChairpose10wideSquatsSquatjump10skatersSidejumpsHop onrightfoot10 situpsToe toskyPlankPlankSkatersLungesToetapsStandingon leftlegSidejumpsToe tosky10ShadowBoxingPunches5pressupsSquats

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. 8 Hop On Left Foot
  3. 5 Inch worms
  4. Dips
  5. 10 high knee to elbow
  6. Star jump
  7. 30 sec plank
  8. 10 alternating lunges
  9. 10 right leg lunges
  10. Hop on left foot
  11. Arm circles- frontwards
  12. Squats
  13. 10 Arm circles- backwards
  14. Callers choice
  15. 8 Hop On Right Foot
  16. Inch worm
  17. Arm circles- backwards
  18. Arm circles- frontwards
  19. Narrow Push ups
  20. Shadow boxing
  21. Jumping jacks
  22. Knee to chest
  23. Callers choice
  24. 10 left leg lunges
  25. High knee jogging
  26. Standing on right leg
  27. 10 Mountain Climbers
  28. Shadow boxing
  29. Run in place
  30. Calf raises
  31. Standing on right leg
  32. Wide Push ups
  33. Run in place
  34. High knee jogging
  35. 8 Star Jumps
  36. 10 squats
  37. 10 toe taps
  38. Arm circles- backwards
  39. 10 Calf Raises
  40. 10 Jumping Jacks
  41. Calf raises
  42. Hop on right foot
  43. 10 High Knee Jogging
  44. 10 cycle sit ups
  45. 10 Air Jump Ropes
  46. Callers choice
  47. Hop on left foot
  48. Standing on left leg
  49. Star jump
  50. 5 plank walks
  51. Callers choice
  52. Chair pose
  53. 10 wide Squats
  54. Squat jump
  55. 10 skaters
  56. Side jumps
  57. Hop on right foot
  58. 10 sit ups
  59. Toe to sky
  60. Plank
  61. Plank
  62. Skaters
  63. Lunges
  64. Toe taps
  65. Standing on left leg
  66. Side jumps
  67. Toe to sky
  68. 10 Shadow Boxing Punches
  69. 5 press ups
  70. Squats