Standingon rightleg10 toetapsCallerschoiceStarjumpArmcircles-frontwardsChairposeHop onrightfootRun inplaceSidejumps10JumpingJacksHighkneejoggingLungesArmcircles-backwardsSquatsJumpingjacksCalfraisesSkaters8 HopOn LeftFoot10alternatinglungesRun inplaceHop onleft footToe tosky10wideSquatsHop onrightfootCallerschoice10cyclesit upsToetapsShadowboxing10 highknee toelbowHighkneejoggingPlankSidejumps10ShadowBoxingPunches10CalfRaisesCalfraises10 Armcircles-backwardsArmcircles-frontwards5 Inchworms10 rightleglungesInchwormWidePushupsArmcircles-backwardsStandingon rightleg10squats10skatersKneetochest5plankwalksPlankSquatjumpSquats5pressups10 leftleglunges10 situpsStandingon leftleg30 secplankShadowboxingToe toskyDipsHop onleft foot10 HighKneeJoggingNarrowPushups10Air JumpRopes10MountainClimbers8 HopOn RightFootStarjumpStandingon leftlegKneetochestCallerschoice8 StarJumpsCallerschoiceStandingon rightleg10 toetapsCallerschoiceStarjumpArmcircles-frontwardsChairposeHop onrightfootRun inplaceSidejumps10JumpingJacksHighkneejoggingLungesArmcircles-backwardsSquatsJumpingjacksCalfraisesSkaters8 HopOn LeftFoot10alternatinglungesRun inplaceHop onleft footToe tosky10wideSquatsHop onrightfootCallerschoice10cyclesit upsToetapsShadowboxing10 highknee toelbowHighkneejoggingPlankSidejumps10ShadowBoxingPunches10CalfRaisesCalfraises10 Armcircles-backwardsArmcircles-frontwards5 Inchworms10 rightleglungesInchwormWidePushupsArmcircles-backwardsStandingon rightleg10squats10skatersKneetochest5plankwalksPlankSquatjumpSquats5pressups10 leftleglunges10 situpsStandingon leftleg30 secplankShadowboxingToe toskyDipsHop onleft foot10 HighKneeJoggingNarrowPushups10Air JumpRopes10MountainClimbers8 HopOn RightFootStarjumpStandingon leftlegKneetochestCallerschoice8 StarJumpsCallerschoice

Warm Up Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. 10 toe taps
  3. Callers choice
  4. Star jump
  5. Arm circles- frontwards
  6. Chair pose
  7. Hop on right foot
  8. Run in place
  9. Side jumps
  10. 10 Jumping Jacks
  11. High knee jogging
  12. Lunges
  13. Arm circles- backwards
  14. Squats
  15. Jumping jacks
  16. Calf raises
  17. Skaters
  18. 8 Hop On Left Foot
  19. 10 alternating lunges
  20. Run in place
  21. Hop on left foot
  22. Toe to sky
  23. 10 wide Squats
  24. Hop on right foot
  25. Callers choice
  26. 10 cycle sit ups
  27. Toe taps
  28. Shadow boxing
  29. 10 high knee to elbow
  30. High knee jogging
  31. Plank
  32. Side jumps
  33. 10 Shadow Boxing Punches
  34. 10 Calf Raises
  35. Calf raises
  36. 10 Arm circles- backwards
  37. Arm circles- frontwards
  38. 5 Inch worms
  39. 10 right leg lunges
  40. Inch worm
  41. Wide Push ups
  42. Arm circles- backwards
  43. Standing on right leg
  44. 10 squats
  45. 10 skaters
  46. Knee to chest
  47. 5 plank walks
  48. Plank
  49. Squat jump
  50. Squats
  51. 5 press ups
  52. 10 left leg lunges
  53. 10 sit ups
  54. Standing on left leg
  55. 30 sec plank
  56. Shadow boxing
  57. Toe to sky
  58. Dips
  59. Hop on left foot
  60. 10 High Knee Jogging
  61. Narrow Push ups
  62. 10 Air Jump Ropes
  63. 10 Mountain Climbers
  64. 8 Hop On Right Foot
  65. Star jump
  66. Standing on left leg
  67. Knee to chest
  68. Callers choice
  69. 8 Star Jumps
  70. Callers choice