go fora walktake10breathssleepwellsingpaintenjoynatureeathealthylaughwatchamoviewrite injournalexerciseusestressballtake careof yourselftalktoa friendhang outwithfriendslearnsomethingnewplay agamegethelpwrite apoemreadget awayfrom theproblemdoyogaunderstandhow youfeelsetagoalgo fora walktake10breathssleepwellsingpaintenjoynatureeathealthylaughwatchamoviewrite injournalexerciseusestressballtake careof yourselftalktoa friendhang outwithfriendslearnsomethingnewplay agamegethelpwrite apoemreadget awayfrom theproblemdoyogaunderstandhow youfeelsetagoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. take 10 breaths
  3. sleep well
  4. sing
  5. paint
  6. enjoy nature
  7. eat healthy
  8. laugh
  9. watch a movie
  10. write in journal
  11. exercise
  12. use stress ball
  13. take care of your self
  14. talk to a friend
  15. hang out with friends
  16. learn something new
  17. play a game
  18. get help
  19. write a poem
  20. read
  21. get away from the problem
  22. do yoga
  23. understand how you feel
  24. set a goal