WallSitGrapevinethe lengthof the fieldWalk 2Lapsaroundthe Field15push-upsJumpRope for5 minutes10push-upsRunaroundthe field 3timesStaffChoice30 sit-upsStaffChoice30JumpingJacksInchwormthe lengthof the fieldSkip frompoint A toBCrab walkaroundthe fieldDo Highkneesaroundthe fieldYouChooseBearcrawlaroundthe field5 minutesofhopping20crunches15burpeesStaffChoiceHulaHoop for5 minutesRunaroundthe fieldtwiceStretchfor 10minutesWallSitGrapevinethe lengthof the fieldWalk 2Lapsaroundthe Field15push-upsJumpRope for5 minutes10push-upsRunaroundthe field 3timesStaffChoice30 sit-upsStaffChoice30JumpingJacksInchwormthe lengthof the fieldSkip frompoint A toBCrab walkaroundthe fieldDo Highkneesaroundthe fieldYouChooseBearcrawlaroundthe field5 minutesofhopping20crunches15burpeesStaffChoiceHulaHoop for5 minutesRunaroundthe fieldtwiceStretchfor 10minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Grapevine the length of the field
  3. Walk 2 Laps around the Field
  4. 15 push-ups
  5. Jump Rope for 5 minutes
  6. 10 push-ups
  7. Run around the field 3 times
  8. Staff Choice
  9. 30 sit-ups
  10. Staff Choice
  11. 30 Jumping Jacks
  12. Inchworm the length of the field
  13. Skip from point A to B
  14. Crab walk around the field
  15. Do High knees around the field
  16. You Choose
  17. Bearcrawl around the field
  18. 5 minutes of hopping
  19. 20 crunches
  20. 15 burpees
  21. Staff Choice
  22. Hula Hoop for 5 minutes
  23. Run around the field twice
  24. Stretch for 10 minutes