5 minutesofhoppingStaffChoiceWalk 2Lapsaroundthe Field20crunchesSkip frompoint A toB10push-ups30JumpingJacks30 sit-upsRunaroundthe field 3timesBearcrawlaroundthe fieldJumpRope for5 minutesRunaroundthe fieldtwice15push-upsInchwormthe lengthof the fieldGrapevinethe lengthof the fieldYouChooseStaffChoiceStretchfor 10minutesStaffChoiceHulaHoop for5 minutesDo Highkneesaroundthe field15burpeesCrab walkaroundthe fieldWallSit5 minutesofhoppingStaffChoiceWalk 2Lapsaroundthe Field20crunchesSkip frompoint A toB10push-ups30JumpingJacks30 sit-upsRunaroundthe field 3timesBearcrawlaroundthe fieldJumpRope for5 minutesRunaroundthe fieldtwice15push-upsInchwormthe lengthof the fieldGrapevinethe lengthof the fieldYouChooseStaffChoiceStretchfor 10minutesStaffChoiceHulaHoop for5 minutesDo Highkneesaroundthe field15burpeesCrab walkaroundthe fieldWallSit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of hopping
  2. Staff Choice
  3. Walk 2 Laps around the Field
  4. 20 crunches
  5. Skip from point A to B
  6. 10 push-ups
  7. 30 Jumping Jacks
  8. 30 sit-ups
  9. Run around the field 3 times
  10. Bearcrawl around the field
  11. Jump Rope for 5 minutes
  12. Run around the field twice
  13. 15 push-ups
  14. Inchworm the length of the field
  15. Grapevine the length of the field
  16. You Choose
  17. Staff Choice
  18. Stretch for 10 minutes
  19. Staff Choice
  20. Hula Hoop for 5 minutes
  21. Do High knees around the field
  22. 15 burpees
  23. Crab walk around the field
  24. Wall Sit