WallSitDo Highkneesaroundthe fieldInchwormthe lengthof the fieldWalk 2Lapsaroundthe FieldRunaroundthe fieldtwiceJumpRope for5 minutes5 minutesofhopping15push-ups10push-ups20crunchesSkip frompoint A toBStaffChoiceGrapevinethe lengthof the fieldStaffChoiceBearcrawlaroundthe fieldYouChoose30 sit-upsHulaHoop for5 minutes15burpeesStaffChoiceRunaroundthe field 3timesStretchfor 10minutesCrab walkaroundthe field30JumpingJacksWallSitDo Highkneesaroundthe fieldInchwormthe lengthof the fieldWalk 2Lapsaroundthe FieldRunaroundthe fieldtwiceJumpRope for5 minutes5 minutesofhopping15push-ups10push-ups20crunchesSkip frompoint A toBStaffChoiceGrapevinethe lengthof the fieldStaffChoiceBearcrawlaroundthe fieldYouChoose30 sit-upsHulaHoop for5 minutes15burpeesStaffChoiceRunaroundthe field 3timesStretchfor 10minutesCrab walkaroundthe field30JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Do High knees around the field
  3. Inchworm the length of the field
  4. Walk 2 Laps around the Field
  5. Run around the field twice
  6. Jump Rope for 5 minutes
  7. 5 minutes of hopping
  8. 15 push-ups
  9. 10 push-ups
  10. 20 crunches
  11. Skip from point A to B
  12. Staff Choice
  13. Grapevine the length of the field
  14. Staff Choice
  15. Bearcrawl around the field
  16. You Choose
  17. 30 sit-ups
  18. Hula Hoop for 5 minutes
  19. 15 burpees
  20. Staff Choice
  21. Run around the field 3 times
  22. Stretch for 10 minutes
  23. Crab walk around the field
  24. 30 Jumping Jacks