YouChooseStretchfor 10minutesInchwormthe lengthof the fieldGrapevinethe lengthof the field10push-ups30 sit-ups5 minutesofhoppingJumpRope for5 minutes15push-upsCrab walkaroundthe fieldHulaHoop for5 minutesWalk 2Lapsaroundthe FieldRunaroundthe fieldtwiceStaffChoiceStaffChoiceWallSitSkip frompoint A toBDo Highkneesaroundthe field15burpeesRunaroundthe field 3times20crunchesStaffChoice30JumpingJacksBearcrawlaroundthe fieldYouChooseStretchfor 10minutesInchwormthe lengthof the fieldGrapevinethe lengthof the field10push-ups30 sit-ups5 minutesofhoppingJumpRope for5 minutes15push-upsCrab walkaroundthe fieldHulaHoop for5 minutesWalk 2Lapsaroundthe FieldRunaroundthe fieldtwiceStaffChoiceStaffChoiceWallSitSkip frompoint A toBDo Highkneesaroundthe field15burpeesRunaroundthe field 3times20crunchesStaffChoice30JumpingJacksBearcrawlaroundthe field

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Choose
  2. Stretch for 10 minutes
  3. Inchworm the length of the field
  4. Grapevine the length of the field
  5. 10 push-ups
  6. 30 sit-ups
  7. 5 minutes of hopping
  8. Jump Rope for 5 minutes
  9. 15 push-ups
  10. Crab walk around the field
  11. Hula Hoop for 5 minutes
  12. Walk 2 Laps around the Field
  13. Run around the field twice
  14. Staff Choice
  15. Staff Choice
  16. Wall Sit
  17. Skip from point A to B
  18. Do High knees around the field
  19. 15 burpees
  20. Run around the field 3 times
  21. 20 crunches
  22. Staff Choice
  23. 30 Jumping Jacks
  24. Bearcrawl around the field