Runaroundthe field 3timesWallSitInchwormthe lengthof the fieldHulaHoop for5 minutesDo Highkneesaroundthe fieldGrapevinethe lengthof the field10push-upsRunaroundthe fieldtwiceSkip frompoint A toBStaffChoice15burpeesYouChoose15push-upsWalk 2Lapsaroundthe FieldCrab walkaroundthe fieldStretchfor 10minutesStaffChoiceBearcrawlaroundthe field5 minutesofhopping30 sit-ups20crunches30JumpingJacksStaffChoiceJumpRope for5 minutesRunaroundthe field 3timesWallSitInchwormthe lengthof the fieldHulaHoop for5 minutesDo Highkneesaroundthe fieldGrapevinethe lengthof the field10push-upsRunaroundthe fieldtwiceSkip frompoint A toBStaffChoice15burpeesYouChoose15push-upsWalk 2Lapsaroundthe FieldCrab walkaroundthe fieldStretchfor 10minutesStaffChoiceBearcrawlaroundthe field5 minutesofhopping30 sit-ups20crunches30JumpingJacksStaffChoiceJumpRope for5 minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the field 3 times
  2. Wall Sit
  3. Inchworm the length of the field
  4. Hula Hoop for 5 minutes
  5. Do High knees around the field
  6. Grapevine the length of the field
  7. 10 push-ups
  8. Run around the field twice
  9. Skip from point A to B
  10. Staff Choice
  11. 15 burpees
  12. You Choose
  13. 15 push-ups
  14. Walk 2 Laps around the Field
  15. Crab walk around the field
  16. Stretch for 10 minutes
  17. Staff Choice
  18. Bearcrawl around the field
  19. 5 minutes of hopping
  20. 30 sit-ups
  21. 20 crunches
  22. 30 Jumping Jacks
  23. Staff Choice
  24. Jump Rope for 5 minutes