10DipsyDoosWalk 2Laps30SecondWall Sit20WindmillsBearCrawlLength ofthe Gym10HighKnees10PushUps20 ToeTappers20 ArmCircles30 ArmCirclesInvisibleJump RopeCount to 3020JumpingJacks10LungesDancefor 30Seconds10 Situps10 OneLeggedHops10 Stepsups onStepsRun 2laps20secondPlank30 LineJumps10BicycleCrunches10 WallPushUps10PushUpsCrab WalkLength ofthe Gym10DipsyDoosWalk 2Laps30SecondWall Sit20WindmillsBearCrawlLength ofthe Gym10HighKnees10PushUps20 ToeTappers20 ArmCircles30 ArmCirclesInvisibleJump RopeCount to 3020JumpingJacks10LungesDancefor 30Seconds10 Situps10 OneLeggedHops10 Stepsups onStepsRun 2laps20secondPlank30 LineJumps10BicycleCrunches10 WallPushUps10PushUpsCrab WalkLength ofthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dipsy Doos
  2. Walk 2 Laps
  3. 30 Second Wall Sit
  4. 20 Windmills
  5. Bear Crawl Length of the Gym
  6. 10 High Knees
  7. 10 Push Ups
  8. 20 Toe Tappers
  9. 20 Arm Circles
  10. 30 Arm Circles
  11. Invisible Jump Rope Count to 30
  12. 20 Jumping Jacks
  13. 10 Lunges
  14. Dance for 30 Seconds
  15. 10 Sit ups
  16. 10 One Legged Hops
  17. 10 Steps ups on Steps
  18. Run 2 laps
  19. 20 second Plank
  20. 30 Line Jumps
  21. 10 Bicycle Crunches
  22. 10 Wall Push Ups
  23. 10 Push Ups
  24. Crab Walk Length of the Gym