10DipsyDoos20Windmills30 ArmCircles10 OneLeggedHops10PushUps20JumpingJacks10 SitupsInvisibleJump RopeCount to 3030SecondWall Sit20secondPlankRun 2laps10PushUps10HighKnees30 LineJumps10 WallPushUps10Lunges20 ToeTappers10BicycleCrunches20 ArmCirclesCrab WalkLength ofthe Gym10 Stepsups onStepsWalk 2LapsDancefor 30SecondsBearCrawlLength ofthe Gym10DipsyDoos20Windmills30 ArmCircles10 OneLeggedHops10PushUps20JumpingJacks10 SitupsInvisibleJump RopeCount to 3030SecondWall Sit20secondPlankRun 2laps10PushUps10HighKnees30 LineJumps10 WallPushUps10Lunges20 ToeTappers10BicycleCrunches20 ArmCirclesCrab WalkLength ofthe Gym10 Stepsups onStepsWalk 2LapsDancefor 30SecondsBearCrawlLength ofthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dipsy Doos
  2. 20 Windmills
  3. 30 Arm Circles
  4. 10 One Legged Hops
  5. 10 Push Ups
  6. 20 Jumping Jacks
  7. 10 Sit ups
  8. Invisible Jump Rope Count to 30
  9. 30 Second Wall Sit
  10. 20 second Plank
  11. Run 2 laps
  12. 10 Push Ups
  13. 10 High Knees
  14. 30 Line Jumps
  15. 10 Wall Push Ups
  16. 10 Lunges
  17. 20 Toe Tappers
  18. 10 Bicycle Crunches
  19. 20 Arm Circles
  20. Crab Walk Length of the Gym
  21. 10 Steps ups on Steps
  22. Walk 2 Laps
  23. Dance for 30 Seconds
  24. Bear Crawl Length of the Gym