10PushUpsInvisibleJump RopeCount to 3010 OneLeggedHops30 LineJumps10 Stepsups onSteps20 ArmCirclesDancefor 30Seconds20Windmills10PushUps10BicycleCrunches20secondPlank20 ToeTappers10HighKnees10 WallPushUpsRun 2laps10 Situps30 ArmCirclesWalk 2Laps30SecondWall Sit10Lunges20JumpingJacksBearCrawlLength ofthe GymCrab WalkLength ofthe Gym10DipsyDoos10PushUpsInvisibleJump RopeCount to 3010 OneLeggedHops30 LineJumps10 Stepsups onSteps20 ArmCirclesDancefor 30Seconds20Windmills10PushUps10BicycleCrunches20secondPlank20 ToeTappers10HighKnees10 WallPushUpsRun 2laps10 Situps30 ArmCirclesWalk 2Laps30SecondWall Sit10Lunges20JumpingJacksBearCrawlLength ofthe GymCrab WalkLength ofthe Gym10DipsyDoos

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Invisible Jump Rope Count to 30
  3. 10 One Legged Hops
  4. 30 Line Jumps
  5. 10 Steps ups on Steps
  6. 20 Arm Circles
  7. Dance for 30 Seconds
  8. 20 Windmills
  9. 10 Push Ups
  10. 10 Bicycle Crunches
  11. 20 second Plank
  12. 20 Toe Tappers
  13. 10 High Knees
  14. 10 Wall Push Ups
  15. Run 2 laps
  16. 10 Sit ups
  17. 30 Arm Circles
  18. Walk 2 Laps
  19. 30 Second Wall Sit
  20. 10 Lunges
  21. 20 Jumping Jacks
  22. Bear Crawl Length of the Gym
  23. Crab Walk Length of the Gym
  24. 10 Dipsy Doos