Run 2laps10 Situps20Windmills30 LineJumps10Lunges10BicycleCrunches10DipsyDoos10 Stepsups onSteps20 ArmCircles10 OneLeggedHops30SecondWall Sit20secondPlank20 ToeTappersInvisibleJump RopeCount to 30Dancefor 30SecondsWalk 2Laps10HighKneesCrab WalkLength ofthe Gym10PushUps10PushUpsBearCrawlLength ofthe Gym10 WallPushUps20JumpingJacks30 ArmCirclesRun 2laps10 Situps20Windmills30 LineJumps10Lunges10BicycleCrunches10DipsyDoos10 Stepsups onSteps20 ArmCircles10 OneLeggedHops30SecondWall Sit20secondPlank20 ToeTappersInvisibleJump RopeCount to 30Dancefor 30SecondsWalk 2Laps10HighKneesCrab WalkLength ofthe Gym10PushUps10PushUpsBearCrawlLength ofthe Gym10 WallPushUps20JumpingJacks30 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 laps
  2. 10 Sit ups
  3. 20 Windmills
  4. 30 Line Jumps
  5. 10 Lunges
  6. 10 Bicycle Crunches
  7. 10 Dipsy Doos
  8. 10 Steps ups on Steps
  9. 20 Arm Circles
  10. 10 One Legged Hops
  11. 30 Second Wall Sit
  12. 20 second Plank
  13. 20 Toe Tappers
  14. Invisible Jump Rope Count to 30
  15. Dance for 30 Seconds
  16. Walk 2 Laps
  17. 10 High Knees
  18. Crab Walk Length of the Gym
  19. 10 Push Ups
  20. 10 Push Ups
  21. Bear Crawl Length of the Gym
  22. 10 Wall Push Ups
  23. 20 Jumping Jacks
  24. 30 Arm Circles