20 ArmCircles10PushUpsInvisibleJump RopeCount to 3020secondPlank30 LineJumps10 OneLeggedHops20Windmills20 ToeTappers20JumpingJacksDancefor 30Seconds10 Stepsups onSteps10Lunges10BicycleCrunchesCrab WalkLength ofthe Gym10 WallPushUps10DipsyDoos10PushUps30 ArmCircles10HighKneesBearCrawlLength ofthe Gym30SecondWall SitRun 2laps10 SitupsWalk 2Laps20 ArmCircles10PushUpsInvisibleJump RopeCount to 3020secondPlank30 LineJumps10 OneLeggedHops20Windmills20 ToeTappers20JumpingJacksDancefor 30Seconds10 Stepsups onSteps10Lunges10BicycleCrunchesCrab WalkLength ofthe Gym10 WallPushUps10DipsyDoos10PushUps30 ArmCircles10HighKneesBearCrawlLength ofthe Gym30SecondWall SitRun 2laps10 SitupsWalk 2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 10 Push Ups
  3. Invisible Jump Rope Count to 30
  4. 20 second Plank
  5. 30 Line Jumps
  6. 10 One Legged Hops
  7. 20 Windmills
  8. 20 Toe Tappers
  9. 20 Jumping Jacks
  10. Dance for 30 Seconds
  11. 10 Steps ups on Steps
  12. 10 Lunges
  13. 10 Bicycle Crunches
  14. Crab Walk Length of the Gym
  15. 10 Wall Push Ups
  16. 10 Dipsy Doos
  17. 10 Push Ups
  18. 30 Arm Circles
  19. 10 High Knees
  20. Bear Crawl Length of the Gym
  21. 30 Second Wall Sit
  22. Run 2 laps
  23. 10 Sit ups
  24. Walk 2 Laps