10HighKnees30 ArmCircles20 ArmCircles10DipsyDoos10 Stepsups onSteps20 ToeTappersWalk 2Laps10BicycleCrunches10Lunges10PushUps20JumpingJacks10 OneLeggedHops20Windmills10 WallPushUps20secondPlankCrab WalkLength ofthe Gym10PushUpsBearCrawlLength ofthe Gym10 Situps30 LineJumpsRun 2lapsInvisibleJump RopeCount to 3030SecondWall SitDancefor 30Seconds10HighKnees30 ArmCircles20 ArmCircles10DipsyDoos10 Stepsups onSteps20 ToeTappersWalk 2Laps10BicycleCrunches10Lunges10PushUps20JumpingJacks10 OneLeggedHops20Windmills10 WallPushUps20secondPlankCrab WalkLength ofthe Gym10PushUpsBearCrawlLength ofthe Gym10 Situps30 LineJumpsRun 2lapsInvisibleJump RopeCount to 3030SecondWall SitDancefor 30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 30 Arm Circles
  3. 20 Arm Circles
  4. 10 Dipsy Doos
  5. 10 Steps ups on Steps
  6. 20 Toe Tappers
  7. Walk 2 Laps
  8. 10 Bicycle Crunches
  9. 10 Lunges
  10. 10 Push Ups
  11. 20 Jumping Jacks
  12. 10 One Legged Hops
  13. 20 Windmills
  14. 10 Wall Push Ups
  15. 20 second Plank
  16. Crab Walk Length of the Gym
  17. 10 Push Ups
  18. Bear Crawl Length of the Gym
  19. 10 Sit ups
  20. 30 Line Jumps
  21. Run 2 laps
  22. Invisible Jump Rope Count to 30
  23. 30 Second Wall Sit
  24. Dance for 30 Seconds