30 ArmCircles10BicycleCrunches10 oneLeggedHops30 LineJumps30SecondWall SitWalk 2LapsCrab WalkLength ofthe Gym20Windmills10 WallPushUps10Lunges20 ArmcirclesInvisibleJumpRopeDancefor 30SecondsRun 2Laps10HighKnees10 StepUps onSteps10PushUps20JumpingJacks20 ToeTappers10 SitupsBearCrawlLength ofthe Gym30 LineJumps20SecondPlank10dipsydoos30 ArmCircles10BicycleCrunches10 oneLeggedHops30 LineJumps30SecondWall SitWalk 2LapsCrab WalkLength ofthe Gym20Windmills10 WallPushUps10Lunges20 ArmcirclesInvisibleJumpRopeDancefor 30SecondsRun 2Laps10HighKnees10 StepUps onSteps10PushUps20JumpingJacks20 ToeTappers10 SitupsBearCrawlLength ofthe Gym30 LineJumps20SecondPlank10dipsydoos

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Arm Circles
  2. 10 Bicycle Crunches
  3. 10 one Legged Hops
  4. 30 Line Jumps
  5. 30 Second Wall Sit
  6. Walk 2 Laps
  7. Crab Walk Length of the Gym
  8. 20 Windmills
  9. 10 Wall Push Ups
  10. 10 Lunges
  11. 20 Arm circles
  12. Invisible Jump Rope
  13. Dance for 30 Seconds
  14. Run 2 Laps
  15. 10 High Knees
  16. 10 Step Ups on Steps
  17. 10 Push Ups
  18. 20 Jumping Jacks
  19. 20 Toe Tappers
  20. 10 Sit ups
  21. Bear Crawl Length of the Gym
  22. 30 Line Jumps
  23. 20 Second Plank
  24. 10 dipsy doos