Crab WalkLength ofthe GymDancefor 30Seconds10Lunges10PushUpsInvisibleJumpRope20SecondPlank10HighKnees20 ToeTappers30 LineJumps10 oneLeggedHopsBearCrawlLength ofthe Gym20JumpingJacks30 LineJumps30SecondWall Sit10dipsydoos10BicycleCrunches20Windmills20 Armcircles10 Situps10 StepUps onStepsWalk 2Laps30 ArmCircles10 WallPushUpsRun 2LapsCrab WalkLength ofthe GymDancefor 30Seconds10Lunges10PushUpsInvisibleJumpRope20SecondPlank10HighKnees20 ToeTappers30 LineJumps10 oneLeggedHopsBearCrawlLength ofthe Gym20JumpingJacks30 LineJumps30SecondWall Sit10dipsydoos10BicycleCrunches20Windmills20 Armcircles10 Situps10 StepUps onStepsWalk 2Laps30 ArmCircles10 WallPushUpsRun 2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk Length of the Gym
  2. Dance for 30 Seconds
  3. 10 Lunges
  4. 10 Push Ups
  5. Invisible Jump Rope
  6. 20 Second Plank
  7. 10 High Knees
  8. 20 Toe Tappers
  9. 30 Line Jumps
  10. 10 one Legged Hops
  11. Bear Crawl Length of the Gym
  12. 20 Jumping Jacks
  13. 30 Line Jumps
  14. 30 Second Wall Sit
  15. 10 dipsy doos
  16. 10 Bicycle Crunches
  17. 20 Windmills
  18. 20 Arm circles
  19. 10 Sit ups
  20. 10 Step Ups on Steps
  21. Walk 2 Laps
  22. 30 Arm Circles
  23. 10 Wall Push Ups
  24. Run 2 Laps