InvisibleJumpRope20Windmills10LungesDancefor 30SecondsRun 2Laps20SecondPlank10 WallPushUps10 Situps30 LineJumps10PushUps30 LineJumpsCrab WalkLength ofthe Gym10HighKnees20JumpingJacks30 ArmCircles10 StepUps onSteps30SecondWall Sit10dipsydoosWalk 2Laps10 oneLeggedHops20 Armcircles20 ToeTappersBearCrawlLength ofthe Gym10BicycleCrunchesInvisibleJumpRope20Windmills10LungesDancefor 30SecondsRun 2Laps20SecondPlank10 WallPushUps10 Situps30 LineJumps10PushUps30 LineJumpsCrab WalkLength ofthe Gym10HighKnees20JumpingJacks30 ArmCircles10 StepUps onSteps30SecondWall Sit10dipsydoosWalk 2Laps10 oneLeggedHops20 Armcircles20 ToeTappersBearCrawlLength ofthe Gym10BicycleCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invisible Jump Rope
  2. 20 Windmills
  3. 10 Lunges
  4. Dance for 30 Seconds
  5. Run 2 Laps
  6. 20 Second Plank
  7. 10 Wall Push Ups
  8. 10 Sit ups
  9. 30 Line Jumps
  10. 10 Push Ups
  11. 30 Line Jumps
  12. Crab Walk Length of the Gym
  13. 10 High Knees
  14. 20 Jumping Jacks
  15. 30 Arm Circles
  16. 10 Step Ups on Steps
  17. 30 Second Wall Sit
  18. 10 dipsy doos
  19. Walk 2 Laps
  20. 10 one Legged Hops
  21. 20 Arm circles
  22. 20 Toe Tappers
  23. Bear Crawl Length of the Gym
  24. 10 Bicycle Crunches