Walkfor 2Laps30SecondWall Sits10PushUpsRun 2Laps10 StepUps onSteps20 ToeTappersDancefor 30Seconds20 ArmCirclesCrab WalkLength ofthe Gym20SecondPlanks10DipsyDoos10 SitUps30 ArmCircles20JumpingJacks30 LineJumps10 WallPushUps10Lunges10PushUpsBearCrawlLength ofthe Gym10bicyclecrunches20Windmills10 oneLeggedHops10HighKneesInvisibleJump RopeCount to 30Walkfor 2Laps30SecondWall Sits10PushUpsRun 2Laps10 StepUps onSteps20 ToeTappersDancefor 30Seconds20 ArmCirclesCrab WalkLength ofthe Gym20SecondPlanks10DipsyDoos10 SitUps30 ArmCircles20JumpingJacks30 LineJumps10 WallPushUps10Lunges10PushUpsBearCrawlLength ofthe Gym10bicyclecrunches20Windmills10 oneLeggedHops10HighKneesInvisibleJump RopeCount to 30

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 2 Laps
  2. 30 Second Wall Sits
  3. 10 Push Ups
  4. Run 2 Laps
  5. 10 Step Ups on Steps
  6. 20 Toe Tappers
  7. Dance for 30 Seconds
  8. 20 Arm Circles
  9. Crab Walk Length of the Gym
  10. 20 Second Planks
  11. 10 Dipsy Doos
  12. 10 Sit Ups
  13. 30 Arm Circles
  14. 20 Jumping Jacks
  15. 30 Line Jumps
  16. 10 Wall Push Ups
  17. 10 Lunges
  18. 10 Push Ups
  19. Bear Crawl Length of the Gym
  20. 10 bicycle crunches
  21. 20 Windmills
  22. 10 one Legged Hops
  23. 10 High Knees
  24. Invisible Jump Rope Count to 30