InvisibleJump RopeCount to 3030SecondWall Sits20JumpingJacks30 LineJumpsBearCrawlLength ofthe Gym10 StepUps onSteps30 ArmCircles10Lunges20 ToeTappers20 ArmCircles20Windmills10 oneLeggedHops20SecondPlanks10bicyclecrunches10PushUps10DipsyDoos10HighKnees10PushUpsDancefor 30SecondsWalkfor 2Laps10 SitUpsCrab WalkLength ofthe GymRun 2Laps10 WallPushUpsInvisibleJump RopeCount to 3030SecondWall Sits20JumpingJacks30 LineJumpsBearCrawlLength ofthe Gym10 StepUps onSteps30 ArmCircles10Lunges20 ToeTappers20 ArmCircles20Windmills10 oneLeggedHops20SecondPlanks10bicyclecrunches10PushUps10DipsyDoos10HighKnees10PushUpsDancefor 30SecondsWalkfor 2Laps10 SitUpsCrab WalkLength ofthe GymRun 2Laps10 WallPushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invisible Jump Rope Count to 30
  2. 30 Second Wall Sits
  3. 20 Jumping Jacks
  4. 30 Line Jumps
  5. Bear Crawl Length of the Gym
  6. 10 Step Ups on Steps
  7. 30 Arm Circles
  8. 10 Lunges
  9. 20 Toe Tappers
  10. 20 Arm Circles
  11. 20 Windmills
  12. 10 one Legged Hops
  13. 20 Second Planks
  14. 10 bicycle crunches
  15. 10 Push Ups
  16. 10 Dipsy Doos
  17. 10 High Knees
  18. 10 Push Ups
  19. Dance for 30 Seconds
  20. Walk for 2 Laps
  21. 10 Sit Ups
  22. Crab Walk Length of the Gym
  23. Run 2 Laps
  24. 10 Wall Push Ups