Walkfor 2Laps10Lunges10DipsyDoos20 ArmCircles10 oneLeggedHops30SecondWall Sits10bicyclecrunchesCrab WalkLength ofthe Gym20 ToeTappersRun 2Laps10 SitUps20JumpingJacks20SecondPlanksDancefor 30Seconds30 LineJumpsInvisibleJump RopeCount to 3010PushUps20Windmills10HighKnees10 WallPushUps10PushUpsBearCrawlLength ofthe Gym30 ArmCircles10 StepUps onStepsWalkfor 2Laps10Lunges10DipsyDoos20 ArmCircles10 oneLeggedHops30SecondWall Sits10bicyclecrunchesCrab WalkLength ofthe Gym20 ToeTappersRun 2Laps10 SitUps20JumpingJacks20SecondPlanksDancefor 30Seconds30 LineJumpsInvisibleJump RopeCount to 3010PushUps20Windmills10HighKnees10 WallPushUps10PushUpsBearCrawlLength ofthe Gym30 ArmCircles10 StepUps onSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 2 Laps
  2. 10 Lunges
  3. 10 Dipsy Doos
  4. 20 Arm Circles
  5. 10 one Legged Hops
  6. 30 Second Wall Sits
  7. 10 bicycle crunches
  8. Crab Walk Length of the Gym
  9. 20 Toe Tappers
  10. Run 2 Laps
  11. 10 Sit Ups
  12. 20 Jumping Jacks
  13. 20 Second Planks
  14. Dance for 30 Seconds
  15. 30 Line Jumps
  16. Invisible Jump Rope Count to 30
  17. 10 Push Ups
  18. 20 Windmills
  19. 10 High Knees
  20. 10 Wall Push Ups
  21. 10 Push Ups
  22. Bear Crawl Length of the Gym
  23. 30 Arm Circles
  24. 10 Step Ups on Steps