10DipsyDoosDancefor 30Seconds10HighKnees10PushUps10bicyclecrunches30SecondWall Sits10 StepUps onSteps30 LineJumpsBearCrawlLength ofthe Gym20JumpingJacksCrab WalkLength ofthe Gym10 WallPushUpsWalkfor 2Laps20 ToeTappers20 ArmCircles20Windmills30 ArmCircles20SecondPlanksRun 2Laps10LungesInvisibleJump RopeCount to 3010PushUps10 oneLeggedHops10 SitUps10DipsyDoosDancefor 30Seconds10HighKnees10PushUps10bicyclecrunches30SecondWall Sits10 StepUps onSteps30 LineJumpsBearCrawlLength ofthe Gym20JumpingJacksCrab WalkLength ofthe Gym10 WallPushUpsWalkfor 2Laps20 ToeTappers20 ArmCircles20Windmills30 ArmCircles20SecondPlanksRun 2Laps10LungesInvisibleJump RopeCount to 3010PushUps10 oneLeggedHops10 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dipsy Doos
  2. Dance for 30 Seconds
  3. 10 High Knees
  4. 10 Push Ups
  5. 10 bicycle crunches
  6. 30 Second Wall Sits
  7. 10 Step Ups on Steps
  8. 30 Line Jumps
  9. Bear Crawl Length of the Gym
  10. 20 Jumping Jacks
  11. Crab Walk Length of the Gym
  12. 10 Wall Push Ups
  13. Walk for 2 Laps
  14. 20 Toe Tappers
  15. 20 Arm Circles
  16. 20 Windmills
  17. 30 Arm Circles
  18. 20 Second Planks
  19. Run 2 Laps
  20. 10 Lunges
  21. Invisible Jump Rope Count to 30
  22. 10 Push Ups
  23. 10 one Legged Hops
  24. 10 Sit Ups