10 SitUps20 ToeTappers10bicyclecrunches20JumpingJacks10HighKnees20SecondPlanksRun 2Laps30 ArmCirclesBearCrawlLength ofthe Gym10 oneLeggedHops10Lunges10PushUps10PushUpsDancefor 30Seconds10 StepUps onSteps10 WallPushUps30 LineJumpsCrab WalkLength ofthe Gym10DipsyDoosWalkfor 2LapsInvisibleJump RopeCount to 3030SecondWall Sits20Windmills20 ArmCircles10 SitUps20 ToeTappers10bicyclecrunches20JumpingJacks10HighKnees20SecondPlanksRun 2Laps30 ArmCirclesBearCrawlLength ofthe Gym10 oneLeggedHops10Lunges10PushUps10PushUpsDancefor 30Seconds10 StepUps onSteps10 WallPushUps30 LineJumpsCrab WalkLength ofthe Gym10DipsyDoosWalkfor 2LapsInvisibleJump RopeCount to 3030SecondWall Sits20Windmills20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 20 Toe Tappers
  3. 10 bicycle crunches
  4. 20 Jumping Jacks
  5. 10 High Knees
  6. 20 Second Planks
  7. Run 2 Laps
  8. 30 Arm Circles
  9. Bear Crawl Length of the Gym
  10. 10 one Legged Hops
  11. 10 Lunges
  12. 10 Push Ups
  13. 10 Push Ups
  14. Dance for 30 Seconds
  15. 10 Step Ups on Steps
  16. 10 Wall Push Ups
  17. 30 Line Jumps
  18. Crab Walk Length of the Gym
  19. 10 Dipsy Doos
  20. Walk for 2 Laps
  21. Invisible Jump Rope Count to 30
  22. 30 Second Wall Sits
  23. 20 Windmills
  24. 20 Arm Circles