10PushUps20Windmills30 ArmCircles20SecondPlanksDancefor 30SecondsCrab WalkLength ofthe Gym20JumpingJacks10Lunges10DipsyDoos10bicyclecrunchesWalkfor 2LapsRun 2LapsBearCrawlLength ofthe GymInvisibleJump RopeCount to 3030 LineJumps10 oneLeggedHops10 SitUps10HighKnees10 StepUps onSteps20 ToeTappers10PushUps30SecondWall Sits10 WallPushUps20 ArmCircles10PushUps20Windmills30 ArmCircles20SecondPlanksDancefor 30SecondsCrab WalkLength ofthe Gym20JumpingJacks10Lunges10DipsyDoos10bicyclecrunchesWalkfor 2LapsRun 2LapsBearCrawlLength ofthe GymInvisibleJump RopeCount to 3030 LineJumps10 oneLeggedHops10 SitUps10HighKnees10 StepUps onSteps20 ToeTappers10PushUps30SecondWall Sits10 WallPushUps20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Windmills
  3. 30 Arm Circles
  4. 20 Second Planks
  5. Dance for 30 Seconds
  6. Crab Walk Length of the Gym
  7. 20 Jumping Jacks
  8. 10 Lunges
  9. 10 Dipsy Doos
  10. 10 bicycle crunches
  11. Walk for 2 Laps
  12. Run 2 Laps
  13. Bear Crawl Length of the Gym
  14. Invisible Jump Rope Count to 30
  15. 30 Line Jumps
  16. 10 one Legged Hops
  17. 10 Sit Ups
  18. 10 High Knees
  19. 10 Step Ups on Steps
  20. 20 Toe Tappers
  21. 10 Push Ups
  22. 30 Second Wall Sits
  23. 10 Wall Push Ups
  24. 20 Arm Circles