10DipsyDoos30 LineJumps10HighKneesCrab WalkLength ofthe Gym10PushUps10 oneLeggedHops20Windmills20SecondPlanks10 WallPushUpsRun 2LapsBearCrawlLength ofthe GymDancefor 30Seconds30 ArmCircles30SecondWall Sits10 StepUps onSteps10PushUps20JumpingJacks10LungesInvisibleJump RopeCount to 3010 SitUps20 ArmCirclesWalkfor 2Laps20 ToeTappers10bicyclecrunches10DipsyDoos30 LineJumps10HighKneesCrab WalkLength ofthe Gym10PushUps10 oneLeggedHops20Windmills20SecondPlanks10 WallPushUpsRun 2LapsBearCrawlLength ofthe GymDancefor 30Seconds30 ArmCircles30SecondWall Sits10 StepUps onSteps10PushUps20JumpingJacks10LungesInvisibleJump RopeCount to 3010 SitUps20 ArmCirclesWalkfor 2Laps20 ToeTappers10bicyclecrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dipsy Doos
  2. 30 Line Jumps
  3. 10 High Knees
  4. Crab Walk Length of the Gym
  5. 10 Push Ups
  6. 10 one Legged Hops
  7. 20 Windmills
  8. 20 Second Planks
  9. 10 Wall Push Ups
  10. Run 2 Laps
  11. Bear Crawl Length of the Gym
  12. Dance for 30 Seconds
  13. 30 Arm Circles
  14. 30 Second Wall Sits
  15. 10 Step Ups on Steps
  16. 10 Push Ups
  17. 20 Jumping Jacks
  18. 10 Lunges
  19. Invisible Jump Rope Count to 30
  20. 10 Sit Ups
  21. 20 Arm Circles
  22. Walk for 2 Laps
  23. 20 Toe Tappers
  24. 10 bicycle crunches