Run 2Laps10HighKneesInvisibleJump RopeCount to 30Dancefor 30Seconds10bicyclecrunches10 WallPushUps10DipsyDoos20Windmills10 StepUps onSteps30SecondWall Sits10 SitUps10PushUps20 ToeTappers10PushUpsWalkfor 2LapsBearCrawlLength ofthe Gym30 ArmCircles30 LineJumps20SecondPlanks20 ArmCircles20JumpingJacks10Lunges10 oneLeggedHopsCrab WalkLength ofthe GymRun 2Laps10HighKneesInvisibleJump RopeCount to 30Dancefor 30Seconds10bicyclecrunches10 WallPushUps10DipsyDoos20Windmills10 StepUps onSteps30SecondWall Sits10 SitUps10PushUps20 ToeTappers10PushUpsWalkfor 2LapsBearCrawlLength ofthe Gym30 ArmCircles30 LineJumps20SecondPlanks20 ArmCircles20JumpingJacks10Lunges10 oneLeggedHopsCrab WalkLength ofthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Laps
  2. 10 High Knees
  3. Invisible Jump Rope Count to 30
  4. Dance for 30 Seconds
  5. 10 bicycle crunches
  6. 10 Wall Push Ups
  7. 10 Dipsy Doos
  8. 20 Windmills
  9. 10 Step Ups on Steps
  10. 30 Second Wall Sits
  11. 10 Sit Ups
  12. 10 Push Ups
  13. 20 Toe Tappers
  14. 10 Push Ups
  15. Walk for 2 Laps
  16. Bear Crawl Length of the Gym
  17. 30 Arm Circles
  18. 30 Line Jumps
  19. 20 Second Planks
  20. 20 Arm Circles
  21. 20 Jumping Jacks
  22. 10 Lunges
  23. 10 one Legged Hops
  24. Crab Walk Length of the Gym