10PushUps30 LineJumpsBearCrawlLength ofthe GymDancefor 30SecondsCrab WalkLength ofthe Gym30 ArmCircles10 StepUps onSteps10 SitUps30SecondWall Sits10 oneLeggedHops10HighKnees10PushUps10 WallPushUpsRun 2Laps20Windmills20 ArmCircles10DipsyDoos10bicyclecrunchesInvisibleJump RopeCount to 3020JumpingJacks20SecondPlanks20 ToeTappers10LungesWalkfor 2Laps10PushUps30 LineJumpsBearCrawlLength ofthe GymDancefor 30SecondsCrab WalkLength ofthe Gym30 ArmCircles10 StepUps onSteps10 SitUps30SecondWall Sits10 oneLeggedHops10HighKnees10PushUps10 WallPushUpsRun 2Laps20Windmills20 ArmCircles10DipsyDoos10bicyclecrunchesInvisibleJump RopeCount to 3020JumpingJacks20SecondPlanks20 ToeTappers10LungesWalkfor 2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 30 Line Jumps
  3. Bear Crawl Length of the Gym
  4. Dance for 30 Seconds
  5. Crab Walk Length of the Gym
  6. 30 Arm Circles
  7. 10 Step Ups on Steps
  8. 10 Sit Ups
  9. 30 Second Wall Sits
  10. 10 one Legged Hops
  11. 10 High Knees
  12. 10 Push Ups
  13. 10 Wall Push Ups
  14. Run 2 Laps
  15. 20 Windmills
  16. 20 Arm Circles
  17. 10 Dipsy Doos
  18. 10 bicycle crunches
  19. Invisible Jump Rope Count to 30
  20. 20 Jumping Jacks
  21. 20 Second Planks
  22. 20 Toe Tappers
  23. 10 Lunges
  24. Walk for 2 Laps