PikeJump/WalkingGroinerFrontLungeRussianTwistReverseCrunchLungeHold(10 Sec)AbClamCrunchto sideKneePushUpRest10 secTableTop ToesTouch Side toSideLungeLeft sideplank (10sec)Squat& TwistMountainClimberWalkingBurpeePlankwithLeg LiftSitupButterflySit UpRight sideplank (10sec)Punch& KickCrossJumpJackCrunchto sidePlank(10Sec)Squat& TwistHopPikeJump/WalkingGroinerFrontLungeRussianTwistReverseCrunchLungeHold(10 Sec)AbClamCrunchto sideKneePushUpRest10 secTableTop ToesTouch Side toSideLungeLeft sideplank (10sec)Squat& TwistMountainClimberWalkingBurpeePlankwithLeg LiftSitupButterflySit UpRight sideplank (10sec)Punch& KickCrossJumpJackCrunchto sidePlank(10Sec)Squat& TwistHop

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike Jump/ Walking Groiner
  2. Front Lunge
  3. Russian Twist
  4. Reverse Crunch
  5. Lunge Hold (10 Sec)
  6. Ab Clam
  7. Crunch to side
  8. Knee Push Up
  9. Rest 10 sec
  10. Table Top Toes Touch
  11. Side to Side Lunge
  12. Left side plank (10 sec)
  13. Squat & Twist
  14. Mountain Climber
  15. Walking Burpee
  16. Plank with Leg Lift
  17. Sit up
  18. Butterfly Sit Up
  19. Right side plank (10 sec)
  20. Punch & Kick
  21. Cross Jump Jack
  22. Crunch to side
  23. Plank (10 Sec)
  24. Squat & Twist Hop