SitupLeft sideplank (10sec)FrontLungeButterflySit UpWalkingBurpeeCrunchto sideCrossJumpJackPikeJump/WalkingGroinerPlankwithLeg LiftRest10 secRight sideplank (10sec)Plank(10Sec)Crunchto sidePunch& KickRussianTwistReverseCrunchAbClamSide toSideLungeLungeHold(10 Sec)KneePushUpSquat& TwistMountainClimberSquat& TwistHopTableTop ToesTouch SitupLeft sideplank (10sec)FrontLungeButterflySit UpWalkingBurpeeCrunchto sideCrossJumpJackPikeJump/WalkingGroinerPlankwithLeg LiftRest10 secRight sideplank (10sec)Plank(10Sec)Crunchto sidePunch& KickRussianTwistReverseCrunchAbClamSide toSideLungeLungeHold(10 Sec)KneePushUpSquat& TwistMountainClimberSquat& TwistHopTableTop ToesTouch 

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit up
  2. Left side plank (10 sec)
  3. Front Lunge
  4. Butterfly Sit Up
  5. Walking Burpee
  6. Crunch to side
  7. Cross Jump Jack
  8. Pike Jump/ Walking Groiner
  9. Plank with Leg Lift
  10. Rest 10 sec
  11. Right side plank (10 sec)
  12. Plank (10 Sec)
  13. Crunch to side
  14. Punch & Kick
  15. Russian Twist
  16. Reverse Crunch
  17. Ab Clam
  18. Side to Side Lunge
  19. Lunge Hold (10 Sec)
  20. Knee Push Up
  21. Squat & Twist
  22. Mountain Climber
  23. Squat & Twist Hop
  24. Table Top Toes Touch