KneePushUpFrontLungePlankwithLeg LiftSide toSideLungeButterflySit UpLeft sideplank (10sec)PikeJump/WalkingGroinerSquat& TwistSitupRight sideplank (10sec)CrossJumpJackAbClamMountainClimberCrunchto sideRest10 secWalkingBurpeePunch& KickCrunchto sideTableTop ToesTouch Squat& TwistHopReverseCrunchLungeHold(10 Sec)RussianTwistPlank(10Sec)KneePushUpFrontLungePlankwithLeg LiftSide toSideLungeButterflySit UpLeft sideplank (10sec)PikeJump/WalkingGroinerSquat& TwistSitupRight sideplank (10sec)CrossJumpJackAbClamMountainClimberCrunchto sideRest10 secWalkingBurpeePunch& KickCrunchto sideTableTop ToesTouch Squat& TwistHopReverseCrunchLungeHold(10 Sec)RussianTwistPlank(10Sec)

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Knee Push Up
  2. Front Lunge
  3. Plank with Leg Lift
  4. Side to Side Lunge
  5. Butterfly Sit Up
  6. Left side plank (10 sec)
  7. Pike Jump/ Walking Groiner
  8. Squat & Twist
  9. Sit up
  10. Right side plank (10 sec)
  11. Cross Jump Jack
  12. Ab Clam
  13. Mountain Climber
  14. Crunch to side
  15. Rest 10 sec
  16. Walking Burpee
  17. Punch & Kick
  18. Crunch to side
  19. Table Top Toes Touch
  20. Squat & Twist Hop
  21. Reverse Crunch
  22. Lunge Hold (10 Sec)
  23. Russian Twist
  24. Plank (10 Sec)