Left sideplank (10sec)MountainClimberCrunchto sideSitupRight sideplank (10sec)PlankwithLeg LiftReverseCrunchSide toSideLungePlank(10Sec)AbClamRest10 secSquat& TwistHopCrunchto sideCrossJumpJackKneePushUpFrontLungeWalkingBurpeeSquat& TwistRussianTwistPunch& KickButterflySit UpLungeHold(10 Sec)TableTop ToesTouch PikeJump/WalkingGroinerLeft sideplank (10sec)MountainClimberCrunchto sideSitupRight sideplank (10sec)PlankwithLeg LiftReverseCrunchSide toSideLungePlank(10Sec)AbClamRest10 secSquat& TwistHopCrunchto sideCrossJumpJackKneePushUpFrontLungeWalkingBurpeeSquat& TwistRussianTwistPunch& KickButterflySit UpLungeHold(10 Sec)TableTop ToesTouch PikeJump/WalkingGroiner

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side plank (10 sec)
  2. Mountain Climber
  3. Crunch to side
  4. Sit up
  5. Right side plank (10 sec)
  6. Plank with Leg Lift
  7. Reverse Crunch
  8. Side to Side Lunge
  9. Plank (10 Sec)
  10. Ab Clam
  11. Rest 10 sec
  12. Squat & Twist Hop
  13. Crunch to side
  14. Cross Jump Jack
  15. Knee Push Up
  16. Front Lunge
  17. Walking Burpee
  18. Squat & Twist
  19. Russian Twist
  20. Punch & Kick
  21. Butterfly Sit Up
  22. Lunge Hold (10 Sec)
  23. Table Top Toes Touch
  24. Pike Jump/ Walking Groiner