Sit up Left side plank (10 sec) Front Lunge Butterfly Sit Up Walking Burpee Crunch to side Cross Jump Jack Pike Jump/ Walking Groiner Plank with Leg Lift Rest 10 sec Right side plank (10 sec) Plank (10 Sec) Crunch to side Punch & Kick Russian Twist Reverse Crunch Ab Clam Side to Side Lunge Lunge Hold (10 Sec) Knee Push Up Squat & Twist Mountain Climber Squat & Twist Hop Table Top Toes Touch Sit up Left side plank (10 sec) Front Lunge Butterfly Sit Up Walking Burpee Crunch to side Cross Jump Jack Pike Jump/ Walking Groiner Plank with Leg Lift Rest 10 sec Right side plank (10 sec) Plank (10 Sec) Crunch to side Punch & Kick Russian Twist Reverse Crunch Ab Clam Side to Side Lunge Lunge Hold (10 Sec) Knee Push Up Squat & Twist Mountain Climber Squat & Twist Hop Table Top Toes Touch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit up
Left side plank (10 sec)
Front Lunge
Butterfly Sit Up
Walking Burpee
Crunch to side
Cross Jump Jack
Pike Jump/
Walking Groiner
Plank with Leg Lift
Rest 10 sec
Right side plank (10 sec)
Plank (10 Sec)
Crunch to side
Punch & Kick
Russian Twist
Reverse Crunch
Ab Clam
Side to Side Lunge
Lunge Hold
(10 Sec)
Knee Push Up
Squat & Twist
Mountain Climber
Squat & Twist Hop
Table Top Toes Touch