KneePushUpSquat& TwistPlank(10Sec)Side toSideLungeRussianTwistRest10 secCrunchto sideReverseCrunchPikeJump/WalkingGroinerPunch& KickSquat& TwistHopCrossJumpJackSitupRight sideplank (10sec)AbClamLungeHold(10 Sec)PlankwithLeg LiftButterflySit UpCrunchto sideFrontLungeWalkingBurpeeMountainClimberTableTop ToesTouch Left sideplank (10sec)KneePushUpSquat& TwistPlank(10Sec)Side toSideLungeRussianTwistRest10 secCrunchto sideReverseCrunchPikeJump/WalkingGroinerPunch& KickSquat& TwistHopCrossJumpJackSitupRight sideplank (10sec)AbClamLungeHold(10 Sec)PlankwithLeg LiftButterflySit UpCrunchto sideFrontLungeWalkingBurpeeMountainClimberTableTop ToesTouch Left sideplank (10sec)

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Push Up
  2. Squat & Twist
  3. Plank (10 Sec)
  4. Side to Side Lunge
  5. Russian Twist
  6. Rest 10 sec
  7. Crunch to side
  8. Reverse Crunch
  9. Pike Jump/ Walking Groiner
  10. Punch & Kick
  11. Squat & Twist Hop
  12. Cross Jump Jack
  13. Sit up
  14. Right side plank (10 sec)
  15. Ab Clam
  16. Lunge Hold (10 Sec)
  17. Plank with Leg Lift
  18. Butterfly Sit Up
  19. Crunch to side
  20. Front Lunge
  21. Walking Burpee
  22. Mountain Climber
  23. Table Top Toes Touch
  24. Left side plank (10 sec)