Squat& TwistRest10 secPikeJump/WalkingGroinerCrunchto sideReverseCrunchLungeHold(10 Sec)Side toSideLungeButterflySit UpKneePushUpSitupSquat& TwistHopPunch& KickMountainClimberWalkingBurpeeCrossJumpJackLeft sideplank (10sec)Right sideplank (10sec)TableTop ToesTouch FrontLungePlank(10Sec)Crunchto sidePlankwithLeg LiftRussianTwistAbClamSquat& TwistRest10 secPikeJump/WalkingGroinerCrunchto sideReverseCrunchLungeHold(10 Sec)Side toSideLungeButterflySit UpKneePushUpSitupSquat& TwistHopPunch& KickMountainClimberWalkingBurpeeCrossJumpJackLeft sideplank (10sec)Right sideplank (10sec)TableTop ToesTouch FrontLungePlank(10Sec)Crunchto sidePlankwithLeg LiftRussianTwistAbClam

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat & Twist
  2. Rest 10 sec
  3. Pike Jump/ Walking Groiner
  4. Crunch to side
  5. Reverse Crunch
  6. Lunge Hold (10 Sec)
  7. Side to Side Lunge
  8. Butterfly Sit Up
  9. Knee Push Up
  10. Sit up
  11. Squat & Twist Hop
  12. Punch & Kick
  13. Mountain Climber
  14. Walking Burpee
  15. Cross Jump Jack
  16. Left side plank (10 sec)
  17. Right side plank (10 sec)
  18. Table Top Toes Touch
  19. Front Lunge
  20. Plank (10 Sec)
  21. Crunch to side
  22. Plank with Leg Lift
  23. Russian Twist
  24. Ab Clam