ButterflySit UpSide toSideLungeTableTop ToesTouch Rest10 secSquat& TwistPikeJump/WalkingGroinerPunch& KickRussianTwistLungeHold(10 Sec)Crunchto sideRight sideplank (10sec)AbClamSitupPlankwithLeg LiftPlank(10Sec)ReverseCrunchCrunchto sideKneePushUpMountainClimberWalkingBurpeeLeft sideplank (10sec)CrossJumpJackSquat& TwistHopFrontLungeButterflySit UpSide toSideLungeTableTop ToesTouch Rest10 secSquat& TwistPikeJump/WalkingGroinerPunch& KickRussianTwistLungeHold(10 Sec)Crunchto sideRight sideplank (10sec)AbClamSitupPlankwithLeg LiftPlank(10Sec)ReverseCrunchCrunchto sideKneePushUpMountainClimberWalkingBurpeeLeft sideplank (10sec)CrossJumpJackSquat& TwistHopFrontLunge

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Sit Up
  2. Side to Side Lunge
  3. Table Top Toes Touch
  4. Rest 10 sec
  5. Squat & Twist
  6. Pike Jump/ Walking Groiner
  7. Punch & Kick
  8. Russian Twist
  9. Lunge Hold (10 Sec)
  10. Crunch to side
  11. Right side plank (10 sec)
  12. Ab Clam
  13. Sit up
  14. Plank with Leg Lift
  15. Plank (10 Sec)
  16. Reverse Crunch
  17. Crunch to side
  18. Knee Push Up
  19. Mountain Climber
  20. Walking Burpee
  21. Left side plank (10 sec)
  22. Cross Jump Jack
  23. Squat & Twist Hop
  24. Front Lunge