WalkingBurpeeRest10 secReverseCrunchRussianTwistRight sideplank (10sec)Squat& TwistHopPunch& KickCrunchto sideButterflySit UpPlankwithLeg LiftLungeHold(10 Sec)Side toSideLungeKneePushUpMountainClimberAbClamSitupCrossJumpJackTableTop ToesTouch Squat& TwistFrontLungeCrunchto sidePlank(10Sec)PikeJump/WalkingGroinerLeft sideplank (10sec)WalkingBurpeeRest10 secReverseCrunchRussianTwistRight sideplank (10sec)Squat& TwistHopPunch& KickCrunchto sideButterflySit UpPlankwithLeg LiftLungeHold(10 Sec)Side toSideLungeKneePushUpMountainClimberAbClamSitupCrossJumpJackTableTop ToesTouch Squat& TwistFrontLungeCrunchto sidePlank(10Sec)PikeJump/WalkingGroinerLeft sideplank (10sec)

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Burpee
  2. Rest 10 sec
  3. Reverse Crunch
  4. Russian Twist
  5. Right side plank (10 sec)
  6. Squat & Twist Hop
  7. Punch & Kick
  8. Crunch to side
  9. Butterfly Sit Up
  10. Plank with Leg Lift
  11. Lunge Hold (10 Sec)
  12. Side to Side Lunge
  13. Knee Push Up
  14. Mountain Climber
  15. Ab Clam
  16. Sit up
  17. Cross Jump Jack
  18. Table Top Toes Touch
  19. Squat & Twist
  20. Front Lunge
  21. Crunch to side
  22. Plank (10 Sec)
  23. Pike Jump/ Walking Groiner
  24. Left side plank (10 sec)