PikeJump/WalkingGroinerButterflySit UpCrossJumpJackCrunchto sidePlankwithLeg LiftRight sideplank (10sec)MountainClimberSitupSquat& TwistHopCrunchto sidePunch& KickRussianTwistKneePushUpWalkingBurpeeSquat& TwistAbClamLungeHold(10 Sec)Left sideplank (10sec)Rest10 secFrontLungeReverseCrunchSide toSideLungePlank(10Sec)TableTop ToesTouch PikeJump/WalkingGroinerButterflySit UpCrossJumpJackCrunchto sidePlankwithLeg LiftRight sideplank (10sec)MountainClimberSitupSquat& TwistHopCrunchto sidePunch& KickRussianTwistKneePushUpWalkingBurpeeSquat& TwistAbClamLungeHold(10 Sec)Left sideplank (10sec)Rest10 secFrontLungeReverseCrunchSide toSideLungePlank(10Sec)TableTop ToesTouch 

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike Jump/ Walking Groiner
  2. Butterfly Sit Up
  3. Cross Jump Jack
  4. Crunch to side
  5. Plank with Leg Lift
  6. Right side plank (10 sec)
  7. Mountain Climber
  8. Sit up
  9. Squat & Twist Hop
  10. Crunch to side
  11. Punch & Kick
  12. Russian Twist
  13. Knee Push Up
  14. Walking Burpee
  15. Squat & Twist
  16. Ab Clam
  17. Lunge Hold (10 Sec)
  18. Left side plank (10 sec)
  19. Rest 10 sec
  20. Front Lunge
  21. Reverse Crunch
  22. Side to Side Lunge
  23. Plank (10 Sec)
  24. Table Top Toes Touch