CrossJumpJackPlankwithLeg LiftSquat& TwistPlank(10Sec)Right sideplank (10sec)LungeHold(10 Sec)ReverseCrunchRussianTwistWalkingBurpeeSide toSideLungeSquat& TwistHopLeft sideplank (10sec)PikeJump/WalkingGroinerAbClamPunch& KickSitupKneePushUpTableTop ToesTouch Crunchto sideCrunchto sideMountainClimberFrontLungeRest10 secButterflySit UpCrossJumpJackPlankwithLeg LiftSquat& TwistPlank(10Sec)Right sideplank (10sec)LungeHold(10 Sec)ReverseCrunchRussianTwistWalkingBurpeeSide toSideLungeSquat& TwistHopLeft sideplank (10sec)PikeJump/WalkingGroinerAbClamPunch& KickSitupKneePushUpTableTop ToesTouch Crunchto sideCrunchto sideMountainClimberFrontLungeRest10 secButterflySit Up

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Jump Jack
  2. Plank with Leg Lift
  3. Squat & Twist
  4. Plank (10 Sec)
  5. Right side plank (10 sec)
  6. Lunge Hold (10 Sec)
  7. Reverse Crunch
  8. Russian Twist
  9. Walking Burpee
  10. Side to Side Lunge
  11. Squat & Twist Hop
  12. Left side plank (10 sec)
  13. Pike Jump/ Walking Groiner
  14. Ab Clam
  15. Punch & Kick
  16. Sit up
  17. Knee Push Up
  18. Table Top Toes Touch
  19. Crunch to side
  20. Crunch to side
  21. Mountain Climber
  22. Front Lunge
  23. Rest 10 sec
  24. Butterfly Sit Up