LungeHold(10 Sec)ReverseCrunchPikeJump/WalkingGroinerLeft sideplank (10sec)TableTop ToesTouch SitupAbClamPlank(10Sec)PlankwithLeg LiftKneePushUpRest10 secPunch& KickSquat& TwistHopSide toSideLungeCrunchto sideMountainClimberCrossJumpJackRussianTwistSquat& TwistButterflySit UpRight sideplank (10sec)Crunchto sideFrontLungeWalkingBurpeeLungeHold(10 Sec)ReverseCrunchPikeJump/WalkingGroinerLeft sideplank (10sec)TableTop ToesTouch SitupAbClamPlank(10Sec)PlankwithLeg LiftKneePushUpRest10 secPunch& KickSquat& TwistHopSide toSideLungeCrunchto sideMountainClimberCrossJumpJackRussianTwistSquat& TwistButterflySit UpRight sideplank (10sec)Crunchto sideFrontLungeWalkingBurpee

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Hold (10 Sec)
  2. Reverse Crunch
  3. Pike Jump/ Walking Groiner
  4. Left side plank (10 sec)
  5. Table Top Toes Touch
  6. Sit up
  7. Ab Clam
  8. Plank (10 Sec)
  9. Plank with Leg Lift
  10. Knee Push Up
  11. Rest 10 sec
  12. Punch & Kick
  13. Squat & Twist Hop
  14. Side to Side Lunge
  15. Crunch to side
  16. Mountain Climber
  17. Cross Jump Jack
  18. Russian Twist
  19. Squat & Twist
  20. Butterfly Sit Up
  21. Right side plank (10 sec)
  22. Crunch to side
  23. Front Lunge
  24. Walking Burpee