WalkingBurpeeReverseCrunchRight sideplank (10sec)Plank(10Sec)LungeHold(10 Sec)Side toSideLungeSitupRussianTwistLeft sideplank (10sec)PlankwithLeg LiftMountainClimberRest10 secTableTop ToesTouch Crunchto sideFrontLungePunch& KickCrossJumpJackCrunchto sideSquat& TwistHopPikeJump/WalkingGroinerAbClamSquat& TwistButterflySit UpKneePushUpWalkingBurpeeReverseCrunchRight sideplank (10sec)Plank(10Sec)LungeHold(10 Sec)Side toSideLungeSitupRussianTwistLeft sideplank (10sec)PlankwithLeg LiftMountainClimberRest10 secTableTop ToesTouch Crunchto sideFrontLungePunch& KickCrossJumpJackCrunchto sideSquat& TwistHopPikeJump/WalkingGroinerAbClamSquat& TwistButterflySit UpKneePushUp

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Burpee
  2. Reverse Crunch
  3. Right side plank (10 sec)
  4. Plank (10 Sec)
  5. Lunge Hold (10 Sec)
  6. Side to Side Lunge
  7. Sit up
  8. Russian Twist
  9. Left side plank (10 sec)
  10. Plank with Leg Lift
  11. Mountain Climber
  12. Rest 10 sec
  13. Table Top Toes Touch
  14. Crunch to side
  15. Front Lunge
  16. Punch & Kick
  17. Cross Jump Jack
  18. Crunch to side
  19. Squat & Twist Hop
  20. Pike Jump/ Walking Groiner
  21. Ab Clam
  22. Squat & Twist
  23. Butterfly Sit Up
  24. Knee Push Up