Squat& TwistHopTableTop ToesTouch MountainClimberLungeHold(10 Sec)WalkingBurpeePikeJump/WalkingGroinerKneePushUpCrossJumpJackRussianTwistSide toSideLungeFrontLungeSquat& TwistAbClamButterflySit UpPlankwithLeg LiftPlank(10Sec)Left sideplank (10sec)Right sideplank (10sec)Rest10 secSitupPunch& KickReverseCrunchCrunchto sideCrunchto sideSquat& TwistHopTableTop ToesTouch MountainClimberLungeHold(10 Sec)WalkingBurpeePikeJump/WalkingGroinerKneePushUpCrossJumpJackRussianTwistSide toSideLungeFrontLungeSquat& TwistAbClamButterflySit UpPlankwithLeg LiftPlank(10Sec)Left sideplank (10sec)Right sideplank (10sec)Rest10 secSitupPunch& KickReverseCrunchCrunchto sideCrunchto side

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat & Twist Hop
  2. Table Top Toes Touch
  3. Mountain Climber
  4. Lunge Hold (10 Sec)
  5. Walking Burpee
  6. Pike Jump/ Walking Groiner
  7. Knee Push Up
  8. Cross Jump Jack
  9. Russian Twist
  10. Side to Side Lunge
  11. Front Lunge
  12. Squat & Twist
  13. Ab Clam
  14. Butterfly Sit Up
  15. Plank with Leg Lift
  16. Plank (10 Sec)
  17. Left side plank (10 sec)
  18. Right side plank (10 sec)
  19. Rest 10 sec
  20. Sit up
  21. Punch & Kick
  22. Reverse Crunch
  23. Crunch to side
  24. Crunch to side