Crunchto sideKneePushUpRight sideplank (10sec)MountainClimberPlankwithLeg LiftLungeHold(10 Sec)Squat& TwistHopSitupFrontLungeButterflySit UpCrossJumpJackPikeJump/WalkingGroinerPlank(10Sec)Crunchto sideTableTop ToesTouch Rest10 secRussianTwistAbClamReverseCrunchWalkingBurpeeSide toSideLungeLeft sideplank (10sec)Squat& TwistPunch& KickCrunchto sideKneePushUpRight sideplank (10sec)MountainClimberPlankwithLeg LiftLungeHold(10 Sec)Squat& TwistHopSitupFrontLungeButterflySit UpCrossJumpJackPikeJump/WalkingGroinerPlank(10Sec)Crunchto sideTableTop ToesTouch Rest10 secRussianTwistAbClamReverseCrunchWalkingBurpeeSide toSideLungeLeft sideplank (10sec)Squat& TwistPunch& Kick

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunch to side
  2. Knee Push Up
  3. Right side plank (10 sec)
  4. Mountain Climber
  5. Plank with Leg Lift
  6. Lunge Hold (10 Sec)
  7. Squat & Twist Hop
  8. Sit up
  9. Front Lunge
  10. Butterfly Sit Up
  11. Cross Jump Jack
  12. Pike Jump/ Walking Groiner
  13. Plank (10 Sec)
  14. Crunch to side
  15. Table Top Toes Touch
  16. Rest 10 sec
  17. Russian Twist
  18. Ab Clam
  19. Reverse Crunch
  20. Walking Burpee
  21. Side to Side Lunge
  22. Left side plank (10 sec)
  23. Squat & Twist
  24. Punch & Kick