Rest10 secPlankwithLeg LiftPikeJump/WalkingGroinerCrunchto sideTableTop ToesTouch Crunchto sideMountainClimberWalkingBurpeeLungeHold(10 Sec)Plank(10Sec)Right sideplank (10sec)Side toSideLungeButterflySit UpSquat& TwistPunch& KickAbClamLeft sideplank (10sec)ReverseCrunchSitupRussianTwistKneePushUpCrossJumpJackSquat& TwistHopFrontLungeRest10 secPlankwithLeg LiftPikeJump/WalkingGroinerCrunchto sideTableTop ToesTouch Crunchto sideMountainClimberWalkingBurpeeLungeHold(10 Sec)Plank(10Sec)Right sideplank (10sec)Side toSideLungeButterflySit UpSquat& TwistPunch& KickAbClamLeft sideplank (10sec)ReverseCrunchSitupRussianTwistKneePushUpCrossJumpJackSquat& TwistHopFrontLunge

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest 10 sec
  2. Plank with Leg Lift
  3. Pike Jump/ Walking Groiner
  4. Crunch to side
  5. Table Top Toes Touch
  6. Crunch to side
  7. Mountain Climber
  8. Walking Burpee
  9. Lunge Hold (10 Sec)
  10. Plank (10 Sec)
  11. Right side plank (10 sec)
  12. Side to Side Lunge
  13. Butterfly Sit Up
  14. Squat & Twist
  15. Punch & Kick
  16. Ab Clam
  17. Left side plank (10 sec)
  18. Reverse Crunch
  19. Sit up
  20. Russian Twist
  21. Knee Push Up
  22. Cross Jump Jack
  23. Squat & Twist Hop
  24. Front Lunge