WalkingBurpeePlankwithLeg LiftFrontLungeMountainClimberRussianTwistSide toSideLungeLeft sideplank (10sec)Crunchto sideReverseCrunchRest10 secSquat& TwistSitupCrossJumpJackRight sideplank (10sec)Squat& TwistHopLungeHold(10 Sec)AbClamPikeJump/WalkingGroinerTableTop ToesTouch KneePushUpCrunchto sidePunch& KickPlank(10Sec)ButterflySit UpWalkingBurpeePlankwithLeg LiftFrontLungeMountainClimberRussianTwistSide toSideLungeLeft sideplank (10sec)Crunchto sideReverseCrunchRest10 secSquat& TwistSitupCrossJumpJackRight sideplank (10sec)Squat& TwistHopLungeHold(10 Sec)AbClamPikeJump/WalkingGroinerTableTop ToesTouch KneePushUpCrunchto sidePunch& KickPlank(10Sec)ButterflySit Up

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking Burpee
  2. Plank with Leg Lift
  3. Front Lunge
  4. Mountain Climber
  5. Russian Twist
  6. Side to Side Lunge
  7. Left side plank (10 sec)
  8. Crunch to side
  9. Reverse Crunch
  10. Rest 10 sec
  11. Squat & Twist
  12. Sit up
  13. Cross Jump Jack
  14. Right side plank (10 sec)
  15. Squat & Twist Hop
  16. Lunge Hold (10 Sec)
  17. Ab Clam
  18. Pike Jump/ Walking Groiner
  19. Table Top Toes Touch
  20. Knee Push Up
  21. Crunch to side
  22. Punch & Kick
  23. Plank (10 Sec)
  24. Butterfly Sit Up