ReverseCrunchRussianTwistLeft sideplank (10sec)LungeHold(10 Sec)FrontLungeTableTop ToesTouch PikeJump/WalkingGroinerRest10 secButterflySit UpCrunchto sideCrossJumpJackSquat& TwistPlankwithLeg LiftCrunchto sideAbClamSitupSquat& TwistHopMountainClimberSide toSideLungeKneePushUpWalkingBurpeePunch& KickRight sideplank (10sec)Plank(10Sec)ReverseCrunchRussianTwistLeft sideplank (10sec)LungeHold(10 Sec)FrontLungeTableTop ToesTouch PikeJump/WalkingGroinerRest10 secButterflySit UpCrunchto sideCrossJumpJackSquat& TwistPlankwithLeg LiftCrunchto sideAbClamSitupSquat& TwistHopMountainClimberSide toSideLungeKneePushUpWalkingBurpeePunch& KickRight sideplank (10sec)Plank(10Sec)

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Crunch
  2. Russian Twist
  3. Left side plank (10 sec)
  4. Lunge Hold (10 Sec)
  5. Front Lunge
  6. Table Top Toes Touch
  7. Pike Jump/ Walking Groiner
  8. Rest 10 sec
  9. Butterfly Sit Up
  10. Crunch to side
  11. Cross Jump Jack
  12. Squat & Twist
  13. Plank with Leg Lift
  14. Crunch to side
  15. Ab Clam
  16. Sit up
  17. Squat & Twist Hop
  18. Mountain Climber
  19. Side to Side Lunge
  20. Knee Push Up
  21. Walking Burpee
  22. Punch & Kick
  23. Right side plank (10 sec)
  24. Plank (10 Sec)