MountainClimberSide toSideLungeFrontLungeRussianTwistLungeHold(10 Sec)ReverseCrunchAbClamPunch& KickKneePushUpButterflySit UpCrossJumpJackCrunchto sideSquat& TwistHopPlank(10Sec)PlankwithLeg LiftRest10 secWalkingBurpeeLeft sideplank (10sec)PikeJump/WalkingGroinerTableTop ToesTouch Right sideplank (10sec)Squat& TwistCrunchto sideSitupMountainClimberSide toSideLungeFrontLungeRussianTwistLungeHold(10 Sec)ReverseCrunchAbClamPunch& KickKneePushUpButterflySit UpCrossJumpJackCrunchto sideSquat& TwistHopPlank(10Sec)PlankwithLeg LiftRest10 secWalkingBurpeeLeft sideplank (10sec)PikeJump/WalkingGroinerTableTop ToesTouch Right sideplank (10sec)Squat& TwistCrunchto sideSitup

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climber
  2. Side to Side Lunge
  3. Front Lunge
  4. Russian Twist
  5. Lunge Hold (10 Sec)
  6. Reverse Crunch
  7. Ab Clam
  8. Punch & Kick
  9. Knee Push Up
  10. Butterfly Sit Up
  11. Cross Jump Jack
  12. Crunch to side
  13. Squat & Twist Hop
  14. Plank (10 Sec)
  15. Plank with Leg Lift
  16. Rest 10 sec
  17. Walking Burpee
  18. Left side plank (10 sec)
  19. Pike Jump/ Walking Groiner
  20. Table Top Toes Touch
  21. Right side plank (10 sec)
  22. Squat & Twist
  23. Crunch to side
  24. Sit up