Right sideplank (10sec)Squat& TwistHopLungeHold(10 Sec)CrossJumpJackReverseCrunchMountainClimberSquat& TwistCrunchto sideTableTop ToesTouch PlankwithLeg LiftRussianTwistFrontLungeCrunchto sideAbClamWalkingBurpeeLeft sideplank (10sec)ButterflySit UpRest10 secPlank(10Sec)Punch& KickPikeJump/WalkingGroinerSide toSideLungeSitupKneePushUpRight sideplank (10sec)Squat& TwistHopLungeHold(10 Sec)CrossJumpJackReverseCrunchMountainClimberSquat& TwistCrunchto sideTableTop ToesTouch PlankwithLeg LiftRussianTwistFrontLungeCrunchto sideAbClamWalkingBurpeeLeft sideplank (10sec)ButterflySit UpRest10 secPlank(10Sec)Punch& KickPikeJump/WalkingGroinerSide toSideLungeSitupKneePushUp

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right side plank (10 sec)
  2. Squat & Twist Hop
  3. Lunge Hold (10 Sec)
  4. Cross Jump Jack
  5. Reverse Crunch
  6. Mountain Climber
  7. Squat & Twist
  8. Crunch to side
  9. Table Top Toes Touch
  10. Plank with Leg Lift
  11. Russian Twist
  12. Front Lunge
  13. Crunch to side
  14. Ab Clam
  15. Walking Burpee
  16. Left side plank (10 sec)
  17. Butterfly Sit Up
  18. Rest 10 sec
  19. Plank (10 Sec)
  20. Punch & Kick
  21. Pike Jump/ Walking Groiner
  22. Side to Side Lunge
  23. Sit up
  24. Knee Push Up