Left sideplank (10sec)ReverseCrunchSitupRight sideplank (10sec)TableTop ToesTouch Side toSideLungeWalkingBurpeeSquat& TwistPlankwithLeg LiftLungeHold(10 Sec)Squat& TwistHopPikeJump/WalkingGroinerMountainClimberKneePushUpCrunchto sidePunch& KickButterflySit UpCrunchto sideRest10 secFrontLungeAbClamPlank(10Sec)RussianTwistCrossJumpJackLeft sideplank (10sec)ReverseCrunchSitupRight sideplank (10sec)TableTop ToesTouch Side toSideLungeWalkingBurpeeSquat& TwistPlankwithLeg LiftLungeHold(10 Sec)Squat& TwistHopPikeJump/WalkingGroinerMountainClimberKneePushUpCrunchto sidePunch& KickButterflySit UpCrunchto sideRest10 secFrontLungeAbClamPlank(10Sec)RussianTwistCrossJumpJack

Staffing Edition Workout! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left side plank (10 sec)
  2. Reverse Crunch
  3. Sit up
  4. Right side plank (10 sec)
  5. Table Top Toes Touch
  6. Side to Side Lunge
  7. Walking Burpee
  8. Squat & Twist
  9. Plank with Leg Lift
  10. Lunge Hold (10 Sec)
  11. Squat & Twist Hop
  12. Pike Jump/ Walking Groiner
  13. Mountain Climber
  14. Knee Push Up
  15. Crunch to side
  16. Punch & Kick
  17. Butterfly Sit Up
  18. Crunch to side
  19. Rest 10 sec
  20. Front Lunge
  21. Ab Clam
  22. Plank (10 Sec)
  23. Russian Twist
  24. Cross Jump Jack