(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hou 10x hoog met je rechterbeen
spring 10x met beide voeten over de bal
Hou 10x hoog met je linkerbeen
hou 5x met je hoofd hoog
hou 20x hoog met beide benen
probeer de bal 2x te vangen met je voet en stil te leggen